A big part of practicing yoga is taking care of your body. This includes ensuring that you fuel your body with the proper nutrition. For those with health goals that include losing weight, going on a specific diet plan is a way to be more conscious about what you eat.
Most people will have tried the keto diet, intermittent fasting, veganism, and other approaches to manage their food intake. While many have found success with these, the aforementioned options aren’t for everyone. Some may find diets too restrictive, and even trigger unhealthy eating habits such as binge-eating. For some, being on a diet can be more of a struggle because of increased food noise.
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