Men and women aren't equal when it comes to weight loss. Research verifies men shed pounds quickly while it takes women much longer. That means women need a health plan they can stick with until they reach their weight goals. Here are six secrets to keeping any woman committed to a weight loss journey.
Read MoreBeginning any new chapter in life can be scary, but being diagnosed with an incurable disease or chronic condition can be especially hard.
“What is my new life going to look like?”
“What daily activities will be hindered, and how will I navigate the new challenges that lie ahead?”
These are just a few of the many questions that might run through your head. Here’s the thing: You can position yourself to thrive despite your condition. You can do it by strategizing and incorporating simple, everyday habits. If you’re ready to enter the next chapter in your life with newfound confidence, check out these practical tips from Bottoms Up! Yoga!
Read More
