People turn to yoga for many reasons, seeking benefits to their lifestyle and quality of life.
At Bottoms Up Yoga we use the tagline ‘work your body, mind, and palate’, and certainly those first two areas are the ones that usually draw people to yoga. It is a great way to keep fit, promoting a healthier lifestyle and of course, a degree of physical fitness. In terms of mindfulness, it can help people focus on priorities, clear their mind of negativity and work through problems they may be suffering.