<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-22</lastmod>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-amf-bowling-company-0412-g36gn-gj5py</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/00961410-76a9-4235-b91c-df66557a4bd0/04.12.26+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+AMF+Bowling+Co.jpg</image:loc>
      <image:title>Events - All-Levels Yoga Class at AMF Bowling Company</image:title>
      <image:caption>We're super excited to be hosting our first ever class with AMF Bowling Company in North Ridgeville this April! Local instructor Tonya will lead an energizing all-levels flow for us to kick off our Sunday. Afterwards, we'll be able to enjoy 90 minutes of complimentary bowling time and hang out with other fun local yogis. Instructor: Tonya Bongalis Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-unplugged-brewing-co-0411-g36gn-p6jy8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/b37c0d89-7782-440c-9a26-caf99f74b27d/03.09.24+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Unplugged+Brewing.jpg</image:loc>
      <image:title>Events - All-Levels Yoga Class at Unplugged Brewing Company</image:title>
      <image:caption>Don't miss your chance to flow with us at Unplugged Brewing Company this March! We're excited to be back at this great brewery, so let's show them some love. We'll enjoy a great all-levels class together before checking out their brews together afterwards. See you on your mat! Instructor: Carleen Pastva Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-the-winchester-music-tavern-0712-94-ylz8f-cf36y-cm5kp-pyx2n-9b4rs-7s642-d8kdy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/e8fdb7bb-ae26-4d88-acfe-b62d5769aba9/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2%C2%A0Winchester+011126.JPG</image:loc>
      <image:title>Events - All-Levels Yoga Class at The Winchester Music Tavern</image:title>
      <image:caption>If you've been with us since the OG days, you'll remember one of our first few flows back in 2018 was at The Winchester Music Tavern, and we are SO excited to be back this year! Come practice with us at this local gem and kick off your Sunday Funday with class led by Carleen along to a killer playlist! Instructor: Carleen Pastva Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-the-winchester-music-tavern-0614t94-ylz8f-cf36y-cm5kp-pyx2n-9b4rs-7s642</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/e8fdb7bb-ae26-4d88-acfe-b62d5769aba9/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2%C2%A0Winchester+011126.JPG</image:loc>
      <image:title>Events - All-Levels Yoga Class at The Winchester Music Tavern</image:title>
      <image:caption>If you've been with us since the OG days, you'll remember one of our first few flows back in 2018 was at The Winchester Music Tavern, and we are SO excited to be back this year! Come practice with us at this local gem and kick off your Sunday Funday with class led by Carleen along to a killer playlist! Instructor: Carleen Pastva Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-the-winchester-music-tavern-0517-set94-ylz8f-cf36y-cm5kp-pyx2n-9b4rs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/e8fdb7bb-ae26-4d88-acfe-b62d5769aba9/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2%C2%A0Winchester+011126.JPG</image:loc>
      <image:title>Events - All-Levels Yoga Class at The Winchester Music Tavern</image:title>
      <image:caption>If you've been with us since the OG days, you'll remember one of our first few flows back in 2018 was at The Winchester Music Tavern, and we are SO excited to be back this year! Come practice with us at this local gem and kick off your Sunday Funday with class led by Carleen along to a killer playlist! Instructor: Carleen Pastva Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-the-winchester-music-tavern-0419-set94-ylz8f-cf36y-cm5kp-pyx2n</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/e8fdb7bb-ae26-4d88-acfe-b62d5769aba9/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2%C2%A0Winchester+011126.JPG</image:loc>
      <image:title>Events - All-Levels Yoga Class at The Winchester Music Tavern</image:title>
      <image:caption>If you've been with us since the OG days, you'll remember one of our first few flows back in 2018 was at The Winchester Music Tavern, and we are SO excited to be back this year! Come practice with us at this local gem and kick off your Sunday Funday with class led by Carleen along to a killer playlist! Instructor: Carleen Pastva Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-brewdog-cleveland-outpost-0328-jrz5s-w8ay2-r2xbk-m83ke-5sld4-bgmf6-1101-p2y4g-r47sh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/e8c2d654-d780-41a8-a897-ca67024ab90c/Valentine+Couples+Acro+Yoga+02.15.26+Brewdog+CLE.jpg</image:loc>
      <image:title>Events - Valentine's Day Couples Acro Yoga at BrewDog</image:title>
      <image:caption>Beginner Partner Acrobatics – Valentine’s Day Edition! Looking for a fun, heart-fluttering way to move, connect, and play this Valentine’s season? Whether you’re bringing a sweetheart, a bestie, or flying solo and ready to mingle, this Beginner Partner Acrobatics Valentine’s Day Class &amp; Workshop is all about trust, teamwork, and a little bit of magic in the air. Join our Beginner Partner Acrobatics Workshop for a fun, supportive intro to L-basing, counter balances, and playful connection. No experience or partner needed—just bring an open heart and get ready to play! What to Expect: This special Valentine’s Day workshop is designed for absolute beginners and curious movers of all kinds. ⭐️ Learn the fundamentals of partner acrobatics ⭐️ Explore safe and accessible partner balances &amp; lifts ⭐️ Practice clear communication, trust, and consent ⭐️ Build confidence as a base or flyer (try both!) ⭐️ Laugh, connect, and celebrate movement together Spots are limited to keep the experience intimate and supportive—reserve yours early! Instructors: Andrea Zakovec and Chalmers McGillivray Investment: $45 Per Couple Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance! This also really helps us out. (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-the-winchester-music-tavern-0214-set94-ylz8f-cf36y-bmg9p</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/e8fdb7bb-ae26-4d88-acfe-b62d5769aba9/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2%C2%A0Winchester+011126.JPG</image:loc>
      <image:title>Events - Anti-Valentines Day Yoga at The Winchester</image:title>
      <image:caption>Don't feel like buying in to all of the Valentine's Day hype this year? We've got your back! Bring a buddy, a partner, or come flow solo- this will be just a fun yoga class led by Andrea with a killer playlist at The Winchester Music Tavern (so you know killer tunes are required- no mushy love theme required ). Instructor: Andrea Zakovec Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-counterbalance-brewing-company-0214-hftz9-a32cn-3zpre-3e4fm-f3gyy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/bbcf56b4-4052-4232-8236-2527b181921b/10.25.25+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Portrait+Ad+%E2%80%A2+CBUS%2C+Columbus+Ohio+%E2%80%A2+Craft+Beer+%E2%80%A2+Community+Fitness+%E2%80%A2+Events+%E2%80%A2+All-Levels+Pilates+at+Counterbalance+Brewing.png</image:loc>
      <image:title>Events - All-Levels Yoga at Counterbalance Brewing</image:title>
      <image:caption>Bottoms Up! is bringing our fun brewery classes to Counterbalance Brewing Company in Columbus! Kick off your Saturday with some mindful movement with our certified local instructor in this super cool brewery. Afterwards, we can hang out with other local yogis and check out some brews! Instructor: Anna U. Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance! (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-the-winchester-music-tavern-0208-set94-ylz8f-cf36y</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/e8fdb7bb-ae26-4d88-acfe-b62d5769aba9/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2%C2%A0Winchester+011126.JPG</image:loc>
      <image:title>Events - All-Levels Yoga Class at The Winchester Music Tavern</image:title>
      <image:caption>If you've been with us since the OG days, you'll remember one of our first few flows back in 2018 was at The Winchester Music Tavern, and we are SO excited to be back this February! Come practice with us at this local gem and kick off your Sunday Funday with class led by Carleen along to a killer playlist! Instructor: Carleen Pastva Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-brewdog-cleveland-outpost-0328-jrz5s-w8ay2-r2xbk-m83ke-5sld4-bgmf6-1101-p2y4g</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/abdea300-fd67-478b-aebb-afafaa147308/05.17.25+Brewdog+Cleveland.jpg</image:loc>
      <image:title>Events - All-Levels Yoga Class at BrewDog Cleveland Outpost</image:title>
      <image:caption>Bottoms Up! Yoga &amp; Brew is wrapping up March at BrewDog! Join us for an all-levels class led by a great, local instructor in BrewDog's amazing space. Afterwards, let's hang out and sip on a complimentary brew (they even have great NA options!) and enjoy the weekend together. Instructor: Carleen Pastva Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! This also really helps us out. (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-ppilates-at-soul-essentials-wellness-0307-ms6xj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/649b06f6-4aa6-45a3-932f-6df1c682dd20/IMG_4069.JPG</image:loc>
      <image:title>Events - All-Levels Pilates at Soul Essentials Wellness</image:title>
      <image:caption>Discover the foundations of Pilates in this beginner-friendly mat class designed to build core strength, improve posture, and increase flexibility—all at your own pace. You’ll be guided through low-impact, intentional movements that help you connect to your breath, activate your muscles and move with control. Perfect for those new to Pilates or anyone looking to refine their technique and reset their body. No experience needed, just an open mind and a willingness to feel good from the inside out. Offered by Soul Essentials Wellness, where we blend mindful movement with holistic care to help you feel strong, supported and aligned…on and off the mat. Your wellness starts here! Instructor: Alisa Gafeney Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance!(Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-public-library-0331-scmz6-a7ewk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/98312b9f-bc63-49ef-8257-8f5a776671af/10.10.23+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Portrait+Ad+%E2%80%A2+Cleveland%2C+Lakewood+Ohio+%E2%80%A2+Health+%26+Fitness+%E2%80%A2+Pay+What+You+Can+%E2%80%A2+Donations+Based+Yoga+%E2%80%A2+Pay+What+You+Can+Yoga+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Good+Vibes+Yoga.png</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Public Library</image:title>
      <image:caption>Bottoms Up! Yoga will continue to rock our popular donations-based classes over the colder months! We will be holding classes on select Tuesdays at 6pm in the Lakewood Public Library (Main Branch). Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in the multipurpose meeting room at the library to practice with our community. Our instructors will be leading their awesome flows for us that you've come to love in this great space. Please let us know if you’re gonna make it out. Instructor: TBA (Required: Foot coverings must be worn at all times inside the library, and water bottles must have a cap/lid. Please bring your own mat, water, towel, etc.!) Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-public-library-0324-scmz6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/98312b9f-bc63-49ef-8257-8f5a776671af/10.10.23+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Portrait+Ad+%E2%80%A2+Cleveland%2C+Lakewood+Ohio+%E2%80%A2+Health+%26+Fitness+%E2%80%A2+Pay+What+You+Can+%E2%80%A2+Donations+Based+Yoga+%E2%80%A2+Pay+What+You+Can+Yoga+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Good+Vibes+Yoga.png</image:loc>
      <image:title>Events - Healing Sound Bath at Lakewood Public Library</image:title>
      <image:caption>Please note: This event will be a healing sound bath instead of an all-levels yoga flow Bottoms Up! Yoga will continue to rock our popular donations-based classes over the colder months! We will be holding classes on select Tuesdays at 6pm in the Lakewood Public Library (Main Branch). Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in the multipurpose meeting room at the library to practice with our community. Our instructors will be leading their awesome flows for us that you've come to love in this great space. Please let us know if you’re gonna make it out. Instructor: Melissa Wardope (Required: Foot coverings must be worn at all times inside the library, and water bottles must have a cap/lid. Please bring your own mat, water, towel, etc.!) Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-public-library-0317</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/98312b9f-bc63-49ef-8257-8f5a776671af/10.10.23+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Portrait+Ad+%E2%80%A2+Cleveland%2C+Lakewood+Ohio+%E2%80%A2+Health+%26+Fitness+%E2%80%A2+Pay+What+You+Can+%E2%80%A2+Donations+Based+Yoga+%E2%80%A2+Pay+What+You+Can+Yoga+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Good+Vibes+Yoga.png</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Public Library</image:title>
      <image:caption>Bottoms Up! Yoga will continue to rock our popular donations-based classes over the colder months! We will be holding classes on select Tuesdays at 6pm in the Lakewood Public Library (Main Branch). Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in the multipurpose meeting room at the library to practice with our community. Our instructors will be leading their awesome flows for us that you've come to love in this great space. Please let us know if you’re gonna make it out. Instructor: Paige Melton (Required: Foot coverings must be worn at all times inside the library, and water bottles must have a cap/lid. Please bring your own mat, water, towel, etc.!) Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-public-library-0310-czj83-xd3t5-zkla6-p7kl8-59cyr-eefna-ccm2l-alkd5-93wad1104-fjz9x-jemrk-5c9b3-pgz4c-clda3-b9spm-dd3mx-0106-z5kln-hljmy-cl7hx-56ztr-39atf-z3gxe-s9e4m-f6xxb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/98312b9f-bc63-49ef-8257-8f5a776671af/10.10.23+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Portrait+Ad+%E2%80%A2+Cleveland%2C+Lakewood+Ohio+%E2%80%A2+Health+%26+Fitness+%E2%80%A2+Pay+What+You+Can+%E2%80%A2+Donations+Based+Yoga+%E2%80%A2+Pay+What+You+Can+Yoga+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Good+Vibes+Yoga.png</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Public Library</image:title>
      <image:caption>Bottoms Up! Yoga will continue to rock our popular donations-based classes over the colder months! We will be holding classes on select Tuesdays at 6pm in the Lakewood Public Library (Main Branch). Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in the multipurpose meeting room at the library to practice with our community. Our instructors will be leading their awesome flows for us that you've come to love in this great space. Please let us know if you’re gonna make it out. Instructor: Carmita Smiles (Required: Foot coverings must be worn at all times inside the library, and water bottles must have a cap/lid. Please bring your own mat, water, towel, etc.!) Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-public-library-0303-czj83-xd3t5-zkla6-p7kl8-59cyr-eefna-ccm2l-alkd5-93wad1104-fjz9x-jemrk-5c9b3-pgz4c-clda3-b9spm-dd3mx-0106-z5kln-hljmy-cl7hx-56ztr-39atf-z3gxe-s9e4m-f6xxb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/98312b9f-bc63-49ef-8257-8f5a776671af/10.10.23+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Portrait+Ad+%E2%80%A2+Cleveland%2C+Lakewood+Ohio+%E2%80%A2+Health+%26+Fitness+%E2%80%A2+Pay+What+You+Can+%E2%80%A2+Donations+Based+Yoga+%E2%80%A2+Pay+What+You+Can+Yoga+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Good+Vibes+Yoga.png</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Public Library</image:title>
      <image:caption>Bottoms Up! Yoga will continue to rock our popular donations-based classes over the colder months! We will be holding classes on select Tuesdays at 6pm in the Lakewood Public Library (Main Branch). Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in the multipurpose meeting room at the library to practice with our community. Our instructors will be leading their awesome flows for us that you've come to love in this great space. Please let us know if you’re gonna make it out. Instructor: Carmita Smiles (Required: Foot coverings must be worn at all times inside the library, and water bottles must have a cap/lid. Please bring your own mat, water, towel, etc.!) Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-public-library-0224czj83-xd3t5-zkla6-p7kl8-59cyr-eefna-ccm2l-alkd5-93wad1104-fjz9x-jemrk-5c9b3-pgz4c-clda3-b9spm-dd3mx-0106-z5kln-hljmy-cl7hx-56ztr-39atf-z3gxe-s9e4m</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/98312b9f-bc63-49ef-8257-8f5a776671af/10.10.23+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Portrait+Ad+%E2%80%A2+Cleveland%2C+Lakewood+Ohio+%E2%80%A2+Health+%26+Fitness+%E2%80%A2+Pay+What+You+Can+%E2%80%A2+Donations+Based+Yoga+%E2%80%A2+Pay+What+You+Can+Yoga+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Good+Vibes+Yoga.png</image:loc>
      <image:title>Events - Healing Sound Bath at Lakewood Public Library</image:title>
      <image:caption>Update for 02.24.26* This class will be. a gentle healing sound bath lead by Melissa Wardrope instead of an all-levels yoga flow! Bottoms Up! Yoga will continue to rock our popular donations-based classes over the colder months! We will be holding classes on select Tuesdays at 6pm in the Lakewood Public Library (Main Branch). Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in the multipurpose meeting room at the library to practice with our community. Our instructors will be leading their awesome flows for us that you've come to love in this great space. Please let us know if you’re gonna make it out. Instructor: Melissa Wardrope (Required: Foot coverings must be worn at all times inside the library, and water bottles must have a cap/lid. Please bring your own mat, water, towel, etc.!) Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-public-library-0217-czj83-xd3t5-zkla6-p7kl8-59cyr-eefna-ccm2l-alkd5-93wad1104-fjz9x-jemrk-5c9b3-pgz4c-clda3-b9spm-dd3mx-0106-z5kln-hljmy-cl7hx-56ztr-39atf-z3gxe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/98312b9f-bc63-49ef-8257-8f5a776671af/10.10.23+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Portrait+Ad+%E2%80%A2+Cleveland%2C+Lakewood+Ohio+%E2%80%A2+Health+%26+Fitness+%E2%80%A2+Pay+What+You+Can+%E2%80%A2+Donations+Based+Yoga+%E2%80%A2+Pay+What+You+Can+Yoga+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Good+Vibes+Yoga.png</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Public Library</image:title>
      <image:caption>Bottoms Up! Yoga will continue to rock our popular donations-based classes over the colder months! We will be holding classes on select Tuesdays at 6pm in the Lakewood Public Library (Main Branch). Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in the multipurpose meeting room at the library to practice with our community. Our instructors will be leading their awesome flows for us that you've come to love in this great space. Please let us know if you’re gonna make it out. Instructor: Paige Melton (Required: Foot coverings must be worn at all times inside the library, and water bottles must have a cap/lid. Please bring your own mat, water, towel, etc.!) Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/healing-sound-bath-at-lakewood-public-library-0210-czj83-xd3t5-zkla6-p7kl8-59cyr-eefna-ccm2l-alkd5-93wad1104-fjz9x-jemrk-5c9b3-pgz4c-clda3-b9spm-dd3mx-0106-z5kln-hljmy-cl7hx-56ztr-39atf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/ead45fd4-28c2-4c5c-bdf9-0ad870509f70/02.10.26+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Portrait+Ad+%E2%80%A2+Cleveland%2C+Lakewood+Ohio+%E2%80%A2+Health+%26+Fitness+%E2%80%A2+Pay+What+You+Can+%E2%80%A2+Donations+Based+Yoga+%E2%80%A2+Pay+What+You+Can+Yoga+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Healing+Sound+Bath+at+Lakewood+Publ.png</image:loc>
      <image:title>Events - Healing Sound Bath at Lakewood Public Library</image:title>
      <image:caption>Join us for a Sacred Vocal Alchemy Sound Bath at Lakewood Public Library with Voice of the Rose, Susie Rose (@Help_Humanity_Heal)This event will be full of resonance and heart-centered healing. Susie will lead this beautiful Sacred Vocal Alchemy Sound Bath. Her voice, infused with ethereal tones and the pure frequencies of quartz crystal singing bowls, creates a symphony of light that awakens the soul and harmonizes the body.Every tone carries intention to help you align back into yourself, your heart, and the light within you. The vibrations work through your energetic field, dissolving tension and restoring harmony, reminding you that you are whole, loved, and worthy of peace. Allow yourself to release, receive, and remember who you truly are. Expect a journey of frequency, energy, and love where sound becomes light, and light becomes healing. Instructor: Susie Rose of Help Humanity Heal Suggested Love Donation: $20 Please note: Foot coverings (socks or shoes) are required at all times in LPL and all drinks must have a closable cap or lid. Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-public-library-0203-czj83-xd3t5-zkla6-p7kl8-59cyr-eefna-ccm2l-alkd5-93wad1104-fjz9x-jemrk-5c9b3-pgz4c-clda3-b9spm-dd3mx-0106-z5kln-hljmy-cl7hx-56ztr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/98312b9f-bc63-49ef-8257-8f5a776671af/10.10.23+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Portrait+Ad+%E2%80%A2+Cleveland%2C+Lakewood+Ohio+%E2%80%A2+Health+%26+Fitness+%E2%80%A2+Pay+What+You+Can+%E2%80%A2+Donations+Based+Yoga+%E2%80%A2+Pay+What+You+Can+Yoga+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Good+Vibes+Yoga.png</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Public Library</image:title>
      <image:caption>Bottoms Up! Yoga will continue to rock our popular donations-based classes over the colder months! We will be holding classes on select Tuesdays at 6pm in the Lakewood Public Library (Main Branch). Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in the multipurpose meeting room at the library to practice with our community. Our instructors will be leading their awesome flows for us that you've come to love in this great space. Please let us know if you’re gonna make it out. Instructor: Nora Larson (Required: Foot coverings must be worn at all times inside the library, and water bottles must have a cap/lid. Please bring your own mat, water, towel, etc.!) Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-and-buds-at-4-the-culture-smoke-shop-0315-pj2xl-klpd3-a447p-rxc7m</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/b1b9d535-66e5-465e-8c6d-ca1f3aa07498/Bottoms+Up%21+Yoga+%26+Brew+-+Yoga+%26+Buds+-+Cleveland%2C+Ohio+-+All-Levels+Yoga+-+Elevated+Yoga+-+Garden+Yoga+-+420+Friendly+-+Community+Yoga+-+Buds+Class.png</image:loc>
      <image:title>Events - All-Levels Yoga &amp;amp; Buds at 4 The Culture Smoke Shop</image:title>
      <image:caption>We’re rolling out something new at Bottoms Up! Yoga &amp; Brew: a chill, BYOB (Bring Your Own Buds) yoga series designed for connection, relaxation, and movement. Roll up with your buds, relax, and flow with us for these elevated classes at 4 The Culture Smoke Shop will begin with a 60-minute buffer to smoke, unwind, and get settled. After that, we’ll flow into a 60-minute all-levels yoga session where the vibe is supportive, welcoming, and all about tuning into yourself. Instructor: Paige Melton Event Details: • BYOB (Bring Your Own Buds) - Must be 21+ to attend/partake • 60 min social + smoke buffer • 60 min all-levels yoga Buds not your thing? You're still welcome to attend and flow with us as always- just be aware this is a smoke and cannabis-friendly class Come as you are, bring what you need, and flow with us. This is more than yoga—it’s a space to vibe, connect, and feel good. Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance! (Don't forget your mat, water, towel, buds, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-and-buds-at-4-the-culture-smoke-shop-0322-pj2xl-klpd3-a447p-ps49l-43b4a</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/b1b9d535-66e5-465e-8c6d-ca1f3aa07498/Bottoms+Up%21+Yoga+%26+Brew+-+Yoga+%26+Buds+-+Cleveland%2C+Ohio+-+All-Levels+Yoga+-+Elevated+Yoga+-+Garden+Yoga+-+420+Friendly+-+Community+Yoga+-+Buds+Class.png</image:loc>
      <image:title>Events - All-Levels Yoga &amp;amp; Buds at 4 The Culture Smoke Shop</image:title>
      <image:caption>We’re rolling out something new at Bottoms Up! Yoga &amp; Brew: a chill, BYOB (Bring Your Own Buds) yoga series designed for connection, relaxation, and movement. Roll up with your buds, relax, and flow with us for these elevated classes at 4 The Culture Smoke Shop will begin with a 60-minute buffer to smoke, unwind, and get settled. After that, we’ll flow into a 60-minute all-levels yoga session where the vibe is supportive, welcoming, and all about tuning into yourself. Instructor: Queen Miller Event Details: • BYOB (Bring Your Own Buds) - Must be 21+ to attend/partake • 60 min social + smoke buffer • 60 min all-levels yoga Buds not your thing? You're still welcome to attend and flow with us as always- just be aware this is a smoke and cannabis-friendly class Come as you are, bring what you need, and flow with us. This is more than yoga—it’s a space to vibe, connect, and feel good. Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance! (Don't forget your mat, water, towel, buds, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-and-buds-at-4-the-culture-smoke-shop-0222-pj2xl-klpd3-a447p-ps49l</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/b1b9d535-66e5-465e-8c6d-ca1f3aa07498/Bottoms+Up%21+Yoga+%26+Brew+-+Yoga+%26+Buds+-+Cleveland%2C+Ohio+-+All-Levels+Yoga+-+Elevated+Yoga+-+Garden+Yoga+-+420+Friendly+-+Community+Yoga+-+Buds+Class.png</image:loc>
      <image:title>Events - All-Levels Yoga &amp;amp; Buds at 4 The Culture Smoke Shop</image:title>
      <image:caption>We’re rolling out something new at Bottoms Up! Yoga &amp; Brew: a chill, BYOB (Bring Your Own Buds) yoga series designed for connection, relaxation, and movement. Roll up with your buds, relax, and flow with us for these elevated classes at 4 The Culture Smoke Shop will begin with a 60-minute buffer to smoke, unwind, and get settled. After that, we’ll flow into a 60-minute all-levels yoga session where the vibe is supportive, welcoming, and all about tuning into yourself. Instructor: Queen Miller Event Details: • BYOB (Bring Your Own Buds) - Must be 21+ to attend/partake • 60 min social + smoke buffer • 60 min all-levels yoga Buds not your thing? You're still welcome to attend and flow with us as always- just be aware this is a smoke and cannabis-friendly class Come as you are, bring what you need, and flow with us. This is more than yoga—it’s a space to vibe, connect, and feel good. Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance! (Don't forget your mat, water, towel, buds, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-and-buds-at-4-the-culture-smoke-shop-0208-pj2xl-klpd3-a447p</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/b1b9d535-66e5-465e-8c6d-ca1f3aa07498/Bottoms+Up%21+Yoga+%26+Brew+-+Yoga+%26+Buds+-+Cleveland%2C+Ohio+-+All-Levels+Yoga+-+Elevated+Yoga+-+Garden+Yoga+-+420+Friendly+-+Community+Yoga+-+Buds+Class.png</image:loc>
      <image:title>Events - All-Levels Yoga &amp;amp; Buds at 4 The Culture Smoke Shop</image:title>
      <image:caption>We’re rolling out something new at Bottoms Up! Yoga &amp; Brew: a chill, BYOB (Bring Your Own Buds) yoga series designed for connection, relaxation, and movement. Roll up with your buds, relax, and flow with us for these elevated classes at 4 The Culture Smoke Shop will begin with a 60-minute buffer to smoke, unwind, and get settled. After that, we’ll flow into a 60-minute all-levels yoga session where the vibe is supportive, welcoming, and all about tuning into yourself. Instructor: Paige Melton Event Details: • BYOB (Bring Your Own Buds) - Must be 21+ to attend/partake • 60 min social + smoke buffer • 60 min all-levels yoga Buds not your thing? You're still welcome to attend and flow with us as always- just be aware this is a smoke and cannabis-friendly class Come as you are, bring what you need, and flow with us. This is more than yoga—it’s a space to vibe, connect, and feel good. Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance! (Don't forget your mat, water, towel, buds, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-the-winchester-music-tavern-0208-set94-ylz8f</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/e8fdb7bb-ae26-4d88-acfe-b62d5769aba9/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2%C2%A0Winchester+011126.JPG</image:loc>
      <image:title>Events - All-Levels Yoga Class at The Winchester Music Tavern</image:title>
      <image:caption>If you've been with us since the OG days, you'll remember one of our first few flows back in 2018 was at The Winchester Music Tavern, and we are SO excited to be back this February! Come practice with us at this local gem and kick off your Sunday Funday with class led by Carleen along to a killer playlist! Instructor: Carleen Pastva Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-counterbalance-brewing-company-0214-hftz9-a32cn-3zpre-3e4fm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/bbcf56b4-4052-4232-8236-2527b181921b/10.25.25+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Portrait+Ad+%E2%80%A2+CBUS%2C+Columbus+Ohio+%E2%80%A2+Craft+Beer+%E2%80%A2+Community+Fitness+%E2%80%A2+Events+%E2%80%A2+All-Levels+Pilates+at+Counterbalance+Brewing.png</image:loc>
      <image:title>Events - All-Levels Yoga at Counterbalance Brewing</image:title>
      <image:caption>Bottoms Up! is bringing our fun brewery classes to Counterbalance Brewing Company in Columbus! Kick off your Saturday with some mindful movement with our certified local instructor in this super cool brewery. Afterwards, we can hang out with other local yogis and check out some brews! Instructor: Anna U. Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance! (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-unplugged-brewing-co-0314-g36gn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/b37c0d89-7782-440c-9a26-caf99f74b27d/03.09.24+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Unplugged+Brewing.jpg</image:loc>
      <image:title>Events - All-Levels Yoga Class at Unplugged Brewing Company</image:title>
      <image:caption>Don't miss your chance to flow with us at Unplugged Brewing Company this March! We're excited to be back at this great brewery, so let's show them some love. We'll enjoy a great all-levels class together before checking out their brews together afterwards. See you on your mat! Instructor: Carleen Pastva Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-brick-and-barrel-brewery-0801-2mw53-wg4zy-be3kw-7w49f-zlxle-celek</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/ba7969a7-bb85-4d4b-b122-b7c3e6417691/09.09.23+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Brick+and+Barrel+%E2%80%A2%C2%A0All-Levels+Patio+Yoga%C2%A0.jpg</image:loc>
      <image:title>Events - All-Levels Patio Yoga Class at Brick &amp;amp; Barrel Brewing</image:title>
      <image:caption>Don't miss out on your chance to practice with us at Brick and Barrel Brewing all year long! We're thrilled to be back here for the first series since 2023 at this fun brewery. Our certified local instructor will lead us through an all-levels class before we check out Brick and Barrel's delicious craft brews together. (In the colder months we'll be practicing indoors and in the warmer months we'll practice out back of the brewery on the lawn when the weather allows.) See you on your mat! Instructor: TBA Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-brick-and-barrel-brewery-0627-2mw53-wg4zy-be3kw-7w49f-zlxle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/ba7969a7-bb85-4d4b-b122-b7c3e6417691/09.09.23+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Brick+and+Barrel+%E2%80%A2%C2%A0All-Levels+Patio+Yoga%C2%A0.jpg</image:loc>
      <image:title>Events - All-Levels Patio Yoga Class at Brick &amp;amp; Barrel Brewing</image:title>
      <image:caption>Don't miss out on your chance to practice with us at Brick and Barrel Brewing all year long! We're thrilled to be back here for the first series since 2023 at this fun brewery. Our certified local instructor will lead us through an all-levels class before we check out Brick and Barrel's delicious craft brews together. (In the colder months we'll be practicing indoors and in the warmer months we'll practice out back of the brewery on the lawn when the weather allows.) See you on your mat! Instructor: Carmita Smiles Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-brick-and-barrel-brewery-0530-2mw53-wg4zy-be3kw-7w49f</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/ba7969a7-bb85-4d4b-b122-b7c3e6417691/09.09.23+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Brick+and+Barrel+%E2%80%A2%C2%A0All-Levels+Patio+Yoga%C2%A0.jpg</image:loc>
      <image:title>Events - All-Levels Patio Yoga Class at Brick &amp;amp; Barrel Brewing</image:title>
      <image:caption>Don't miss out on your chance to practice with us at Brick and Barrel Brewing all year long! We're thrilled to be back here for the first series since 2023 at this fun brewery. Our certified local instructor will lead us through an all-levels class before we check out Brick and Barrel's delicious craft brews together. (In the colder months we'll be practicing indoors and in the warmer months we'll practice out back of the brewery on the lawn when the weather allows.) See you on your mat! Instructor: Will Tatz Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-brick-and-barrel-brewery-0418-2mw53-wg4zy-be3kw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/ba7969a7-bb85-4d4b-b122-b7c3e6417691/09.09.23+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Brick+and+Barrel+%E2%80%A2%C2%A0All-Levels+Patio+Yoga%C2%A0.jpg</image:loc>
      <image:title>Events - All-Levels Patio Yoga Class at Brick &amp;amp; Barrel Brewing</image:title>
      <image:caption>Don't miss out on your chance to practice with us at Brick and Barrel Brewing all year long! We're thrilled to be back here for the first series since 2023 at this fun brewery. Our certified local instructor will lead us through an all-levels class before we check out Brick and Barrel's delicious craft brews together. (In the colder months we'll be practicing indoors and in the warmer months we'll practice out back of the brewery on the lawn when the weather allows.) See you on your mat! Instructor: Carleen Pastva Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-brick-and-barrel-brewery-0321-2mw53-wg4zy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/ba7969a7-bb85-4d4b-b122-b7c3e6417691/09.09.23+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Brick+and+Barrel+%E2%80%A2%C2%A0All-Levels+Patio+Yoga%C2%A0.jpg</image:loc>
      <image:title>Events - All-Levels Patio Yoga Class at Brick &amp;amp; Barrel Brewing</image:title>
      <image:caption>Don't miss out on your chance to practice with us at Brick and Barrel Brewing all year long! We're thrilled to be back here for the first series since 2023 at this fun brewery. Our certified local instructor will lead us through an all-levels class before we check out Brick and Barrel's delicious craft brews together. (In the colder months we'll be practicing indoors and in the warmer months we'll practice out back of the brewery on the lawn when the weather allows.) See you on your mat! Instructor: Andrea Zakovec Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-brick-and-barrel-brewery-0228-2mw53</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/ba7969a7-bb85-4d4b-b122-b7c3e6417691/09.09.23+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Brick+and+Barrel+%E2%80%A2%C2%A0All-Levels+Patio+Yoga%C2%A0.jpg</image:loc>
      <image:title>Events - All-Levels Patio Yoga Class at Brick &amp;amp; Barrel Brewing</image:title>
      <image:caption>Don't miss out on your chance to practice with us at Brick and Barrel Brewing all year long! We're thrilled to be back here for the first series since 2023 at this fun brewery. Our certified local instructor will lead us through an all-levels class before we check out Brick and Barrel's delicious craft brews together. (In the colder months we'll be practicing indoors and in the warmer months we'll practice out back of the brewery on the lawn when the weather allows.) See you on your mat! Instructor: Carleen Pastva Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-sacred-waters-kava-bar-0221-f9kn5-x9eg6-7dgts-tetkr-hea6m-hy8ph</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/475eb530-f840-40bd-89fc-410d930dd8f3/06.22.24+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Sacred+Waters+Kava+Bar.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at Sacred Waters Kava Bar</image:title>
      <image:caption>We're back again with our friends at Sacred Waters Kava Bar in Lakewood this February! Our certified local instructor will lead an hour-long all-levels yoga class in this cozy space before we check out a select menu of their delicious ethnobotanical teas together. Instructor: Andrea Zakovec Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-the-winchester-music-tavern-0111-set94</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/e8fdb7bb-ae26-4d88-acfe-b62d5769aba9/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2%C2%A0Winchester+011126.JPG</image:loc>
      <image:title>Events - All-Levels Yoga Class at The Winchester Music Tavern</image:title>
      <image:caption>If you've been with us since the OG days, you'll remember one of our first few flows back in 2018 was at The Winchester Music Tavern, and we are SO excited to be back this January! Come practice with us at this local gem and kick off your Sunday Funday with class led by Carleen along to a killer playlist! Instructor: Carleen Pastva Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-counterbalance-brewing-company-0124-hftz9-a32cn-3zpre</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/bbcf56b4-4052-4232-8236-2527b181921b/10.25.25+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Portrait+Ad+%E2%80%A2+CBUS%2C+Columbus+Ohio+%E2%80%A2+Craft+Beer+%E2%80%A2+Community+Fitness+%E2%80%A2+Events+%E2%80%A2+All-Levels+Pilates+at+Counterbalance+Brewing.png</image:loc>
      <image:title>Events - All-Levels Yoga at Counterbalance Brewing</image:title>
      <image:caption>Bottoms Up! is bringing our fun brewery classes to Counterbalance Brewing Company in Columbus! Kick off your Saturday with some mindful movement with our certified local instructor in this super cool brewery. Afterwards, we can hang out with other local yogis and check out some brews! Instructor: Anna U. Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance! (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/healing-sound-bath-at-the-blue-cafe-0118-h2px7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/75a1feb2-5a9f-4ebd-ab04-192c2acd0c6c/Sound+Bath+Link.png</image:loc>
      <image:title>Events - Healing Sound Bath at The Blue Café- [Bottoms Up! Yoga]</image:title>
      <image:caption>Join us for a Sacred Vocal Alchemy Sound Bath at The Blue Café in Lakewood with Voice of the Rose, Susie Rose (@Help_Humanity_Heal)This event will be full of resonance and heart-centered healing. Susie will lead this beautiful Sacred Vocal Alchemy Sound Bath. Her voice, infused with ethereal tones and the pure frequencies of quartz crystal singing bowls, creates a symphony of light that awakens the soul and harmonizes the body.Every tone carries intention to help you align back into yourself, your heart, and the light within you. The vibrations work through your energetic field, dissolving tension and restoring harmony, reminding you that you are whole, loved, and worthy of peace. Allow yourself to release, receive, and remember who you truly are. Expect a journey of frequency, energy, and love where sound becomes light, and light becomes healing. If you'd like to purchase a coffee or beverage to enjoy during the sound bath, please arrive from 3-4pm as the shop will be closing as our event begins Instructor: Susie Rose of Help Humanity Heal Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-market-garden-craft-brewery-0103</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1cfb7b0e-2b7c-46e3-bb62-74d1c196a473/03.30.24+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Market+Garden+Brewery.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at Market Garden Craft Brewery</image:title>
      <image:caption>Come flow with us at Market Garden Brewery this January! We love this beautiful space, so come practice with us at this fun brewery and stick around afterwards for a beverage and chat with some other cool local yogis. *PLEASE NOTE: This class is at the Brewery Location on West 24th, NOT the Brewpub location on West 25th.* Instructor: Leonie McDermott Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-tapster-cleveland-0207-4l7kw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/6cc36a36-fc0b-4707-b7a0-1d07c7d6ce30/IMG_0301.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at Tapster Cleveland</image:title>
      <image:caption>We're so excited to be back this February at Tapster Cleveland! This cool self-pour tasting room is just our vibe, and we can't wait to check it out together. Tapster offers local and made-in-the-USA spirits, wine, cold brew coffee, kombucha, soda, and non-alcoholic taps available for their guests. We can't wait to flow with you! Instructor: Carleen Pastva Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! This also really helps us out. (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-unplugged-brewing-co-0110</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/b37c0d89-7782-440c-9a26-caf99f74b27d/03.09.24+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Unplugged+Brewing.jpg</image:loc>
      <image:title>Events - All-Levels Yoga Class at Unplugged Brewing Company</image:title>
      <image:caption>Don't miss your chance to flow with us at Unplugged Brewing Company this January! We're excited to be back at this great brewery, so let's show them some love. We'll enjoy a great all-levels class together before checking out their brews together afterwards. See you on your mat! Instructor: Sara Beck Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-counterbalance-brewing-company-0103-hftz9-a32cn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/bbcf56b4-4052-4232-8236-2527b181921b/10.25.25+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Portrait+Ad+%E2%80%A2+CBUS%2C+Columbus+Ohio+%E2%80%A2+Craft+Beer+%E2%80%A2+Community+Fitness+%E2%80%A2+Events+%E2%80%A2+All-Levels+Pilates+at+Counterbalance+Brewing.png</image:loc>
      <image:title>Events - All-Levels Yoga at Counterbalance Brewing</image:title>
      <image:caption>Bottoms Up! is bringing our fun brewery classes to Counterbalance Brewing Company in Columbus! Kick off your Saturday with some mindful movement with our certified local instructor in this super cool brewery. Afterwards, we can hang out with other local yogis and check out some brews! Instructor: Ania U Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance! (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-smoke-and-mirrors-0131-2w7zz-4b2kn-36xk6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/0f40da4f-2543-4f08-99b3-4e87a2047335/Smoke+%26+Mirrors+10.18.25.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at Smoke &amp;amp; Mirrors (Nano Brew CLE)</image:title>
      <image:caption>Let's close out the first month of the year with a bang at Smoke &amp; Mirrors! Join us in this subterranean catacomb club for a fun all-levels flow with great music, ambient lighting, and all-around cool vibes! We're looking forward to flowing through class together before we grab a brew together afterwards. (If you plan on sticking around afterwards for food or drinks, please take advantage of our reserved seating as to not interfere with brewery/brunch operations or see the host stand for additional seating arrangements.) PLEASE NOTE: This class will begin at 10:15am Instructor: Carleen Pastva Keep in mind as with all brewery classes, we expect a certain amount of background noise and movement from brewery staff as we have been graciously offered this space to hold events by the Market Garden Brewery family. Let's keep the good vibes flowing! Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-public-library-0127-czj83-xd3t5-zkla6-p7kl8-59cyr-eefna-ccm2l-alkd5-93wad1104-fjz9x-jemrk-5c9b3-pgz4c-clda3-b9spm-dd3mx-0106-z5kln-hljmy-cl7hx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/98312b9f-bc63-49ef-8257-8f5a776671af/10.10.23+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Portrait+Ad+%E2%80%A2+Cleveland%2C+Lakewood+Ohio+%E2%80%A2+Health+%26+Fitness+%E2%80%A2+Pay+What+You+Can+%E2%80%A2+Donations+Based+Yoga+%E2%80%A2+Pay+What+You+Can+Yoga+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Good+Vibes+Yoga.png</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Public Library</image:title>
      <image:caption>Bottoms Up! Yoga will continue to rock our popular donations-based classes over the colder months! We will be holding classes on select Tuesdays at 6pm in the Lakewood Public Library (Main Branch). Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in the multipurpose meeting room at the library to practice with our community. Our instructors will be leading their awesome flows for us that you've come to love in this great space. Please let us know if you’re gonna make it out. Instructor: Nora Larson (Required: Foot coverings must be worn at all times inside the library, and water bottles must have a cap/lid. Please bring your own mat, water, towel, etc.!) Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-public-library-0120-czj83-xd3t5-zkla6-p7kl8-59cyr-eefna-ccm2l-alkd5-93wad1104-fjz9x-jemrk-5c9b3-pgz4c-clda3-b9spm-dd3mx-0106-z5kln-hljmy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/98312b9f-bc63-49ef-8257-8f5a776671af/10.10.23+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Portrait+Ad+%E2%80%A2+Cleveland%2C+Lakewood+Ohio+%E2%80%A2+Health+%26+Fitness+%E2%80%A2+Pay+What+You+Can+%E2%80%A2+Donations+Based+Yoga+%E2%80%A2+Pay+What+You+Can+Yoga+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Good+Vibes+Yoga.png</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Public Library</image:title>
      <image:caption>Bottoms Up! Yoga will continue to rock our popular donations-based classes over the colder months! We will be holding classes on select Tuesdays at 6pm in the Lakewood Public Library (Main Branch). Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in the multipurpose meeting room at the library to practice with our community. Our instructors will be leading their awesome flows for us that you've come to love in this great space. Please let us know if you’re gonna make it out. Instructor: Nora Larson (Required: Foot coverings must be worn at all times inside the library, and water bottles must have a cap/lid. Please bring your own mat, water, towel, etc.!) Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-public-library-0113-czj83-xd3t5-zkla6-p7kl8-59cyr-eefna-ccm2l-alkd5-93wad1104-fjz9x-jemrk-5c9b3-pgz4c-clda3-b9spm-dd3mx-0106-z5kln</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/98312b9f-bc63-49ef-8257-8f5a776671af/10.10.23+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Portrait+Ad+%E2%80%A2+Cleveland%2C+Lakewood+Ohio+%E2%80%A2+Health+%26+Fitness+%E2%80%A2+Pay+What+You+Can+%E2%80%A2+Donations+Based+Yoga+%E2%80%A2+Pay+What+You+Can+Yoga+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Good+Vibes+Yoga.png</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Public Library</image:title>
      <image:caption>Bottoms Up! Yoga will continue to rock our popular donations-based classes over the colder months! We will be holding classes on select Tuesdays at 6pm in the Lakewood Public Library (Main Branch). Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in the multipurpose meeting room at the library to practice with our community. Our instructors will be leading their awesome flows for us that you've come to love in this great space. Please let us know if you’re gonna make it out. Instructor: Carmita Smiles (Required: Foot coverings must be worn at all times inside the library, and water bottles must have a cap/lid. Please bring your own mat, water, towel, etc.!) Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-public-library-czj83-xd3t5-zkla6-p7kl8-59cyr-eefna-ccm2l-alkd5-93wad1104-fjz9x-jemrk-5c9b3-pgz4c-clda3-b9spm-dd3mx-0106</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/98312b9f-bc63-49ef-8257-8f5a776671af/10.10.23+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Portrait+Ad+%E2%80%A2+Cleveland%2C+Lakewood+Ohio+%E2%80%A2+Health+%26+Fitness+%E2%80%A2+Pay+What+You+Can+%E2%80%A2+Donations+Based+Yoga+%E2%80%A2+Pay+What+You+Can+Yoga+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Good+Vibes+Yoga.png</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Public Library</image:title>
      <image:caption>Bottoms Up! Yoga will continue to rock our popular donations-based classes over the colder months! We will be holding classes on select Tuesdays at 6pm in the Lakewood Public Library (Main Branch). Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in the multipurpose meeting room at the library to practice with our community. Our instructors will be leading their awesome flows for us that you've come to love in this great space. Please let us know if you’re gonna make it out. Instructor: Carmita Smiles (Required: Foot coverings must be worn at all times inside the library, and water bottles must have a cap/lid. Please bring your own mat, water, towel, etc.!) Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-lorain-brewing-company-0117</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/92f1ce64-188c-460b-b54f-566fb62bfd0b/05.23.21+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Community+Yoga+%E2%80%A2+Beer+%E2%80%A2+Events+%E2%80%A2+Alignment+Workshop+%E2%80%A2+Mikaila+Cruz+%E2%80%A2+Shipyards.JPG</image:loc>
      <image:title>Events - All-Levels Yoga Class at Lorain Brewing Company</image:title>
      <image:caption>We are so excited to be partnering with Lorain Brewing Company for an all-levels yoga class this January! Join us for a functional movement-focused flow with Sara upstairs in the beautiful event center before we head downstairs to hang out together and grab a brew. You won't want to miss out on this one! Instructor: Sara Beck Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! This also really helps us out. (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-and-buds-at-4-the-culture-smoke-shop-0118-pj2xl-klpd3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/b1b9d535-66e5-465e-8c6d-ca1f3aa07498/Bottoms+Up%21+Yoga+%26+Brew+-+Yoga+%26+Buds+-+Cleveland%2C+Ohio+-+All-Levels+Yoga+-+Elevated+Yoga+-+Garden+Yoga+-+420+Friendly+-+Community+Yoga+-+Buds+Class.png</image:loc>
      <image:title>Events - All-Levels Yoga &amp;amp; Buds at 4 The Culture Smoke Shop</image:title>
      <image:caption>We’re rolling out something new at Bottoms Up! Yoga &amp; Brew: a chill, BYOB (Bring Your Own Buds) yoga series designed for connection, relaxation, and movement. Roll up with your buds, relax, and flow with us for these elevated classes at 4 The Culture Smoke Shop will begin with a 60-minute buffer to smoke, unwind, and get settled. After that, we’ll flow into a 60-minute all-levels yoga session where the vibe is supportive, welcoming, and all about tuning into yourself. Instructor: 12.07: Leonie McDermott 12.21: Paige Melton 01.04: Leonie McDermott 01.18: Paige Melton Event Details: • BYOB (Bring Your Own Buds) - Must be 21+ to attend/partake • 60 min social + smoke buffer • 60 min all-levels yoga Buds not your thing? You're still welcome to attend and flow with us as always- just be aware this is a smoke and cannabis-friendly class Come as you are, bring what you need, and flow with us. This is more than yoga—it’s a space to vibe, connect, and feel good. Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance! (Don't forget your mat, water, towel, buds, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-and-buds-at-4-the-culture-smoke-shop-0104-pj2xl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/b1b9d535-66e5-465e-8c6d-ca1f3aa07498/Bottoms+Up%21+Yoga+%26+Brew+-+Yoga+%26+Buds+-+Cleveland%2C+Ohio+-+All-Levels+Yoga+-+Elevated+Yoga+-+Garden+Yoga+-+420+Friendly+-+Community+Yoga+-+Buds+Class.png</image:loc>
      <image:title>Events - All-Levels Yoga &amp;amp; Buds at 4 The Culture Smoke Shop</image:title>
      <image:caption>We’re rolling out something new at Bottoms Up! Yoga &amp; Brew: a chill, BYOB (Bring Your Own Buds) yoga series designed for connection, relaxation, and movement. Roll up with your buds, relax, and flow with us for these elevated classes at 4 The Culture Smoke Shop will begin with a 60-minute buffer to smoke, unwind, and get settled. After that, we’ll flow into a 60-minute all-levels yoga session where the vibe is supportive, welcoming, and all about tuning into yourself. Instructor: 12.07: Leonie McDermott 12.21: Paige Melton 01.04: Leonie McDermott 01.18: Paige Melton Event Details: • BYOB (Bring Your Own Buds) - Must be 21+ to attend/partake • 60 min social + smoke buffer • 60 min all-levels yoga Buds not your thing? You're still welcome to attend and flow with us as always- just be aware this is a smoke and cannabis-friendly class Come as you are, bring what you need, and flow with us. This is more than yoga—it’s a space to vibe, connect, and feel good. Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance! (Don't forget your mat, water, towel, buds, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-tapster-cleveland-1213</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/6cc36a36-fc0b-4707-b7a0-1d07c7d6ce30/IMG_0301.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at Tapster Cleveland</image:title>
      <image:caption>We're so excited to be back this December at Tapster Cleveland! This cool self-pour tasting room is just our vibe, and we can't wait to check it out together. Tapster offers local and made-in-the-USA spirits, wine, cold brew coffee, kombucha, soda, and non-alcoholic taps available for their guests. We can't wait to flow with you! Instructor: Carleen Pastva Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! This also really helps us out. (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-and-buds-at-l4-the-culture-1221-4rb5h</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/b1b9d535-66e5-465e-8c6d-ca1f3aa07498/Bottoms+Up%21+Yoga+%26+Brew+-+Yoga+%26+Buds+-+Cleveland%2C+Ohio+-+All-Levels+Yoga+-+Elevated+Yoga+-+Garden+Yoga+-+420+Friendly+-+Community+Yoga+-+Buds+Class.png</image:loc>
      <image:title>Events - All-Levels Yoga &amp;amp; Buds at 4 The Culture Smoke Shop</image:title>
      <image:caption>We’re rolling out something new at Bottoms Up! Yoga &amp; Brew: a chill, BYOB (Bring Your Own Buds) yoga series designed for connection, relaxation, and movement. This elevated class at 4 The Culture Smoke Shop will begin with a 30-minute buffer to smoke, unwind, and get settled. After that, we’ll flow into a 60-minute all-levels yoga session where the vibe is supportive, welcoming, and all about tuning into yourself. As a bonus, the first 10 sign ups via Eventbrite for each event will receive a gift from our sponsor. Instructor: Paige Melton Event Details: • BYOB (Bring Your Own Buds) - Must be 21+ to attend/partake • 30 min social + smoke buffer • 60 min all-levels yoga • First 10 signups via Eventbrite receive a sponsor gift Buds not your thing? You're still welcome to attend and flow with us as always- just be aware this is a smoke and cannabis-friendly class Come as you are, bring what you need, and flow with us. This is more than yoga—it’s a space to vibe, connect, and feel good. Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance! (Don't forget your mat, water, towel, buds, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/healing-sound-bath-at-the-blue-cafe-1214</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/75a1feb2-5a9f-4ebd-ab04-192c2acd0c6c/Sound+Bath+Link.png</image:loc>
      <image:title>Events - Healing Sound Bath at The Blue Café- [Bottoms Up! Yoga]</image:title>
      <image:caption>Join us for a Sacred Vocal Alchemy Sound Bath at The Blue Café in Lakewood with Voice of the Rose, Susie Rose (@Help_Humanity_Heal)This event will be full of resonance and heart-centered healing. Susie will lead this beautiful Sacred Vocal Alchemy Sound Bath. Her voice, infused with ethereal tones and the pure frequencies of quartz crystal singing bowls, creates a symphony of light that awakens the soul and harmonizes the body.Every tone carries intention to help you align back into yourself, your heart, and the light within you. The vibrations work through your energetic field, dissolving tension and restoring harmony, reminding you that you are whole, loved, and worthy of peace. Allow yourself to release, receive, and remember who you truly are. Expect a journey of frequency, energy, and love where sound becomes light, and light becomes healing. If you'd like to purchase a coffee or beverage to enjoy during the sound bath, please arrive from 3-4pm as the shop will be closing as our event begins Instructor: Susie Rose of Help Humanity Heal Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-smoke-and-mirrors-1220-2w7zz-4b2kn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/0f40da4f-2543-4f08-99b3-4e87a2047335/Smoke+%26+Mirrors+10.18.25.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at Smoke &amp;amp; Mirrors (Nano Brew CLE)</image:title>
      <image:caption>We are SO excited to flow in a new (to us) location! We've flowed at Market Garden Brewpub, Canopy, Nano Brew Cle, and Market Garden Brewery over the years, so we are thrilled to be invited to flow at their newest location: Smoke &amp; Mirrors! Join us in this subterranean catacomb club for a flow with great music, ambient lighting, and all-around cool vibes! We're looking forward to flowing through class together before we grab a brew together afterwards. (If you plan on sticking around afterwards for food or drinks, please take advantage of our reserved seating as to not interfere with brewery/brunch operations or see the host stand for additional seating arrangements.) PLEASE NOTE: This class will begin at 10:15am Instructor:Rachel Kai Samonne Keep in mind as with all brewery classes, we expect a certain amount of background noise and movement from brewery staff as we have been graciously offered this space to hold events by the Market Garden Brewery family. Let's keep the good vibes flowing! Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/healing-sound-bath-at-smoke-and-mirrors-1206</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/0f40da4f-2543-4f08-99b3-4e87a2047335/Smoke+%26+Mirrors+10.18.25.jpg</image:loc>
      <image:title>Events - Healing Sound Bath at Smoke &amp;amp; Mirrors (Nano Brew)</image:title>
      <image:caption>Join us for a Sacred Vocal Alchemy Sound Bath at Smoke &amp; Mirrors in Ohio City with Voice of the Rose, Susie Rose (@Help_Humanity_Heal)This event will be full of resonance and heart-centered healing. Susie will lead this beautiful Sacred Vocal Alchemy Sound Bath. Her voice, infused with ethereal tones and the pure frequencies of quartz crystal singing bowls, creates a symphony of light that awakens the soul and harmonizes the body.Every tone carries intention to help you align back into yourself, your heart, and the light within you. The vibrations work through your energetic field, dissolving tension and restoring harmony, reminding you that you are whole, loved, and worthy of peace. Allow yourself to release, receive, and remember who you truly are. Expect a journey of frequency, energy, and love where sound becomes light, and light becomes healing. PLEASE NOTE: This event will begin at 10:20am Instructor: Susie Rose of Help Humanity Heal Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-and-buds-at-lounges-cle-t7s5l-hn5np-1129-ede3a</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/b1b9d535-66e5-465e-8c6d-ca1f3aa07498/Bottoms+Up%21+Yoga+%26+Brew+-+Yoga+%26+Buds+-+Cleveland%2C+Ohio+-+All-Levels+Yoga+-+Elevated+Yoga+-+Garden+Yoga+-+420+Friendly+-+Community+Yoga+-+Buds+Class.png</image:loc>
      <image:title>Events - All-Levels Yoga &amp;amp; Buds at Lounges Content Studio</image:title>
      <image:caption>We’re rolling out something new at Bottoms Up! Yoga &amp; Brew: a chill, BYOB (Bring Your Own Buds) yoga series designed for connection, relaxation, and movement. This elevated class begins with a 30-minute buffer to smoke, unwind, and get settled. After that, we’ll flow into a 60-minute all-levels yoga session where the vibe is supportive, welcoming, and all about tuning into yourself. October’s classes will be led by Leonie McDermott, with other amazing instructors rotating in for future sessions to keep things fresh. As a bonus, the first 25 signups via Eventbrite for each event will receive a gift from our sponsor. November 15th Sponsor: The Gas Station November 29th Sponsor: 4 The Culture Smoke Shop Event Details: • BYOB (Bring Your Own Buds) - Must be 21+ to attend/partake • 30 min social + smoke buffer • 60 min all-levels yoga • First 25 signups via Eventbrite receive a sponsor gift Buds not your thing? You're still welcome to attend and flow with us as always- just be aware this is a smoke and cannabis-friendly class Come as you are, bring what you need, and flow with us. This is more than yoga—it’s a space to vibe, connect, and feel good. Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance! (Don't forget your mat, water, towel, buds, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-and-buds-at-brewdog-cleveland-1227</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/b1b9d535-66e5-465e-8c6d-ca1f3aa07498/Bottoms+Up%21+Yoga+%26+Brew+-+Yoga+%26+Buds+-+Cleveland%2C+Ohio+-+All-Levels+Yoga+-+Elevated+Yoga+-+Garden+Yoga+-+420+Friendly+-+Community+Yoga+-+Buds+Class.png</image:loc>
      <image:title>Events - All-Levels Yoga &amp;amp; Buds at Brewdog Cleveland</image:title>
      <image:caption>Welcome to Bottoms Up! Yoga &amp; Buds: All Edibles Version! We’re bringing our cannabis-friendly classes to Brewdog in Cleveland, but this time with all edibles! (Please no smoking or vaping at Brewdog). Partake in an edible of your choice upon arrival or as we start our flow with Carmita Smiles for an elvated experience to close out our last class of the year together! This class is sponsored by Clean Remedies and the first 25 signups via Eventbrite will receive a free gift that you can enjoy during class or save for later! Event Details: • BYOE (Bring Your Own Edibles) - Must be 21+ to attend/partake • 60 min all-levels yoga • First 25 signups via Eventbrite receive a sponsor gift Cannabis not your thing? You're still welcome to attend and flow with us as always- just be aware this is an edible-friendly class Come as you are, bring what you need, and flow with us. This is more than yoga—it’s a space to vibe, connect, and feel good. Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance! (Don't forget your mat, water, towel, edibles, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-irie-vibes-zumba-class-1112-aa5rj-3m4zh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/97a23c0d-60ed-49cd-ab91-b6a876955a3b/Irie+Vibes+Zumba+Class+Series.png</image:loc>
      <image:title>Events - All-Levels Irie Vibes Zumba at MVMT Dance Studio</image:title>
      <image:caption>We're so excited to host our first ever Zumba series this year! Local instructor Zoe Brown of Island Beats Zumba® will lead class for us on select Wedesday evenings at 6pm at MVMT Dance Studio. Come check out Zoe's positive-vibes and wellness-centric zumba classes that will have you feeling the beat the whole class long! These classes are all-levels and beginners are welcome! Instructor: Zoe Brown of Island Beats Zumba® Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance! This also really helps us out. (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-public-library-1230-czj83-xd3t5-zkla6-p7kl8-59cyr-eefna-ccm2l-alkd5-93wad1104-fjz9x-jemrk-5c9b3-pgz4c-clda3-b9spm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/98312b9f-bc63-49ef-8257-8f5a776671af/10.10.23+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Portrait+Ad+%E2%80%A2+Cleveland%2C+Lakewood+Ohio+%E2%80%A2+Health+%26+Fitness+%E2%80%A2+Pay+What+You+Can+%E2%80%A2+Donations+Based+Yoga+%E2%80%A2+Pay+What+You+Can+Yoga+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Good+Vibes+Yoga.png</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Public Library</image:title>
      <image:caption>Bottoms Up! Yoga will continue to rock our popular donations-based classes over the colder months! We will be holding classes on select Tuesdays at 6pm in the Lakewood Public Library (Main Branch). Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in the multipurpose meeting room at the library to practice with our community. Our instructors will be leading their awesome flows for us that you've come to love in this great space. Please let us know if you’re gonna make it out. Instructor: Carmita Smiles (Required: Foot coverings must be worn at all times inside the library, and water bottles must have a cap/lid. Please bring your own mat, water, towel, etc.!) Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-public-library-1223-czj83-xd3t5-zkla6-p7kl8-59cyr-eefna-ccm2l-alkd5-93wad1104-fjz9x-jemrk-5c9b3-pgz4c-clda3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/98312b9f-bc63-49ef-8257-8f5a776671af/10.10.23+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Portrait+Ad+%E2%80%A2+Cleveland%2C+Lakewood+Ohio+%E2%80%A2+Health+%26+Fitness+%E2%80%A2+Pay+What+You+Can+%E2%80%A2+Donations+Based+Yoga+%E2%80%A2+Pay+What+You+Can+Yoga+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Good+Vibes+Yoga.png</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Public Library</image:title>
      <image:caption>Bottoms Up! Yoga will continue to rock our popular donations-based classes over the colder months! We will be holding classes on select Tuesdays at 6pm in the Lakewood Public Library (Main Branch). Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in the multipurpose meeting room at the library to practice with our community. Our instructors will be leading their awesome flows for us that you've come to love in this great space. Please let us know if you’re gonna make it out. Instructor: Carmita Smiles (Required: Foot coverings must be worn at all times inside the library, and water bottles must have a cap/lid. Please bring your own mat, water, towel, etc.!) Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-public-library-1209-czj83-xd3t5-zkla6-p7kl8-59cyr-eefna-ccm2l-alkd5-93wad1104-fjz9x-jemrk-5c9b3-pgz4c</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/98312b9f-bc63-49ef-8257-8f5a776671af/10.10.23+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Portrait+Ad+%E2%80%A2+Cleveland%2C+Lakewood+Ohio+%E2%80%A2+Health+%26+Fitness+%E2%80%A2+Pay+What+You+Can+%E2%80%A2+Donations+Based+Yoga+%E2%80%A2+Pay+What+You+Can+Yoga+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Good+Vibes+Yoga.png</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Public Library</image:title>
      <image:caption>Bottoms Up! Yoga will continue to rock our popular donations-based classes over the colder months! We will be holding classes on select Tuesdays at 6pm in the Lakewood Public Library (Main Branch). Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in the multipurpose meeting room at the library to practice with our community. Our instructors will be leading their awesome flows for us that you've come to love in this great space. Please let us know if you’re gonna make it out. Instructor: Carmita Smiles (Required: Foot coverings must be worn at all times inside the library, and water bottles must have a cap/lid. Please bring your own mat, water, towel, etc.!) Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-public-library-1202-czj83-xd3t5-zkla6-p7kl8-59cyr-eefna-ccm2l-alkd5-93wad1104-fjz9x-jemrk-5c9b3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/98312b9f-bc63-49ef-8257-8f5a776671af/10.10.23+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Portrait+Ad+%E2%80%A2+Cleveland%2C+Lakewood+Ohio+%E2%80%A2+Health+%26+Fitness+%E2%80%A2+Pay+What+You+Can+%E2%80%A2+Donations+Based+Yoga+%E2%80%A2+Pay+What+You+Can+Yoga+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Good+Vibes+Yoga.png</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Public Library</image:title>
      <image:caption>Bottoms Up! Yoga will continue to rock our popular donations-based classes over the colder months! We will be holding classes on select Tuesdays at 6pm in the Lakewood Public Library (Main Branch). Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in the multipurpose meeting room at the library to practice with our community. Our instructors will be leading their awesome flows for us that you've come to love in this great space. Please let us know if you’re gonna make it out. Instructor: Carmita Smiles (Required: Foot coverings must be worn at all times inside the library, and water bottles must have a cap/lid. Please bring your own mat, water, towel, etc.!) Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-public-library-1125-czj83-xd3t5-zkla6-p7kl8-59cyr-eefna-ccm2l-alkd5-93wad1104-fjz9x-jemrk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/98312b9f-bc63-49ef-8257-8f5a776671af/10.10.23+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Portrait+Ad+%E2%80%A2+Cleveland%2C+Lakewood+Ohio+%E2%80%A2+Health+%26+Fitness+%E2%80%A2+Pay+What+You+Can+%E2%80%A2+Donations+Based+Yoga+%E2%80%A2+Pay+What+You+Can+Yoga+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Good+Vibes+Yoga.png</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Public Library</image:title>
      <image:caption>Bottoms Up! Yoga will continue to rock our popular donations-based classes over the colder months! We will be holding classes on select Tuesdays at 6pm in the Lakewood Public Library (Main Branch). Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in the multipurpose meeting room at the library to practice with our community. Our instructors will be leading their awesome flows for us that you've come to love in this great space. Please let us know if you’re gonna make it out. Instructor: Carmita Smiles (Required: Foot coverings must be worn at all times inside the library, and water bottles must have a cap/lid. Please bring your own mat, water, towel, etc.!) Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-public-library-0411-czj83-xd3t5-zkla6-p7kl8-59cyr-eefna-ccm2l-alkd5-93wad1104-fjz9x</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/98312b9f-bc63-49ef-8257-8f5a776671af/10.10.23+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Portrait+Ad+%E2%80%A2+Cleveland%2C+Lakewood+Ohio+%E2%80%A2+Health+%26+Fitness+%E2%80%A2+Pay+What+You+Can+%E2%80%A2+Donations+Based+Yoga+%E2%80%A2+Pay+What+You+Can+Yoga+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Good+Vibes+Yoga.png</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Public Library</image:title>
      <image:caption>Bottoms Up! Yoga will continue to rock our popular donations-based classes over the colder months! We will be holding classes on select Tuesdays at 6pm in the Lakewood Public Library (Main Branch). Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in the multipurpose meeting room at the library to practice with our community. Our instructors will be leading their awesome flows for us that you've come to love in this great space. Please let us know if you’re gonna make it out. Instructor: Carmita Smiles (Required: Foot coverings must be worn at all times inside the library, and water bottles must have a cap/lid. Please bring your own mat, water, towel, etc.!) Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-public-library-czj83-xd3t5-zkla6-p7kl8-59cyr-eefna-ccm2l-alkd5-93wad1104</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/98312b9f-bc63-49ef-8257-8f5a776671af/10.10.23+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Portrait+Ad+%E2%80%A2+Cleveland%2C+Lakewood+Ohio+%E2%80%A2+Health+%26+Fitness+%E2%80%A2+Pay+What+You+Can+%E2%80%A2+Donations+Based+Yoga+%E2%80%A2+Pay+What+You+Can+Yoga+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Good+Vibes+Yoga.png</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Public Library</image:title>
      <image:caption>Bottoms Up! Yoga will continue to rock our popular donations-based classes over the colder months! We will be holding classes on select Tuesdays at 6pm in the Lakewood Public Library (Main Branch). Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in the multipurpose meeting room at the library to practice with our community. Our instructors will be leading their awesome flows for us that you've come to love in this great space. Please let us know if you’re gonna make it out. Instructor: TBA (Required: Foot coverings must be worn at all times inside the library, and water bottles must have a cap/lid. Please bring your own mat, water, towel, etc.!) Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-smoke-and-mirrors-1122-2w7zz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/0f40da4f-2543-4f08-99b3-4e87a2047335/Smoke+%26+Mirrors+10.18.25.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at Smoke &amp;amp; Mirrors (Nano Brew CLE)</image:title>
      <image:caption>We are SO excited to flow in a new (to us) location! We've flowed at Market Garden Brewpub, Canopy, Nano Brew Cle, and Market Garden Brewery over the years, so we are thrilled to be invited to flow at their newest location: Smoke &amp; Mirrors! Join us in this subterranean catacomb club for a flow with great music, ambient lighting, and all-around cool vibes! We're looking forward to flowing through class together before we grab a brew together afterwards. (If you plan on sticking around afterwards for food or drinks, please take advantage of our reserved seating as to not interfere with brewery/brunch operations or see the host stand for additional seating arrangements.) PLEASE NOTE: This class will begin at 10:15am Instructor: Carleen Pastva Keep in mind as with all brewery classes, we expect a certain amount of background noise and movement from brewery staff as we have been graciously offered this space to hold events by the Market Garden Brewery family. Let's keep the good vibes flowing! Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-counterbalance-brewing-company-1108-fswbsyoga1206-4cz77</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/bbcf56b4-4052-4232-8236-2527b181921b/10.25.25+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Portrait+Ad+%E2%80%A2+CBUS%2C+Columbus+Ohio+%E2%80%A2+Craft+Beer+%E2%80%A2+Community+Fitness+%E2%80%A2+Events+%E2%80%A2+All-Levels+Pilates+at+Counterbalance+Brewing.png</image:loc>
      <image:title>Events - All-Levels Yoga at Counterbalance Brewing</image:title>
      <image:caption>Bottoms Up! is bringing our fun brewery classes to Counterbalance Brewing Company in Columbus! Kick off your Saturday with some mindful movement with our certified local instructor in this super cool brewery. Afterwards, we can hang out with other local yogis and check out some brews! Instructor: Pam O'Herron Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance! (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-counterbalance-brewing-company-fswbsyoga1206</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/bbcf56b4-4052-4232-8236-2527b181921b/10.25.25+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Portrait+Ad+%E2%80%A2+CBUS%2C+Columbus+Ohio+%E2%80%A2+Craft+Beer+%E2%80%A2+Community+Fitness+%E2%80%A2+Events+%E2%80%A2+All-Levels+Pilates+at+Counterbalance+Brewing.png</image:loc>
      <image:title>Events - All-Levels Yoga at Counterbalance Brewing</image:title>
      <image:caption>Bottoms Up! is bringing our fun brewery classes to Counterbalance Brewing Company in Columbus! Kick off your Saturday with some mindful movement with our certified local instructor in this super cool brewery. Afterwards, we can hang out with other local yogis and check out some brews! Instructor: Pam O'Herron Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance! (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-counterbalance-brewing-company-1227-hftz9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/bbcf56b4-4052-4232-8236-2527b181921b/10.25.25+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Portrait+Ad+%E2%80%A2+CBUS%2C+Columbus+Ohio+%E2%80%A2+Craft+Beer+%E2%80%A2+Community+Fitness+%E2%80%A2+Events+%E2%80%A2+All-Levels+Pilates+at+Counterbalance+Brewing.png</image:loc>
      <image:title>Events - All-Levels Yoga at Counterbalance Brewing</image:title>
      <image:caption>Bottoms Up! is bringing our fun brewery classes to Counterbalance Brewing Company in Columbus! Kick off your Saturday with some mindful movement with our certified local instructor in this super cool brewery. Afterwards, we can hang out with other local yogis and check out some brews! Instructor: Pam O'Herron Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance! (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yogaat-counterbalance-brewing-company-1122</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/bbcf56b4-4052-4232-8236-2527b181921b/10.25.25+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Portrait+Ad+%E2%80%A2+CBUS%2C+Columbus+Ohio+%E2%80%A2+Craft+Beer+%E2%80%A2+Community+Fitness+%E2%80%A2+Events+%E2%80%A2+All-Levels+Pilates+at+Counterbalance+Brewing.png</image:loc>
      <image:title>Events - All-Levels Yoga at Counterbalance Brewing</image:title>
      <image:caption>Bottoms Up! is bringing our fun brewery classes to Counterbalance Brewing Company in Columbus! Kick off your Saturday with some mindful movement with our certified local instructor in this super cool brewery. Afterwards, we can hang out with other local yogis and check out some brews! Instructor: Pam O'Herron Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance! (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-unplugged-brewing-co-jdms8-2m7hb-9byar-rsgtf-k5n8y-8jr6t1115</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/b37c0d89-7782-440c-9a26-caf99f74b27d/03.09.24+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Unplugged+Brewing.jpg</image:loc>
      <image:title>Events - All-Levels Yoga Class at Unplugged Brewing Company</image:title>
      <image:caption>Don't miss your chance to flow with us at Unplugged Brewing Company this November! We're excited to be back at this great brewery, so let's show them some love. We'll enjoy a great all-levels class together before checking out their brews together afterwards. See you on your mat! Instructor: Adriana Leone Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-irie-vibes-zumba-class-1029-aa5rj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/97a23c0d-60ed-49cd-ab91-b6a876955a3b/Irie+Vibes+Zumba+Class+Series.png</image:loc>
      <image:title>Events - All-Levels Irie Vibes Zumba at MVMT Dance Studio</image:title>
      <image:caption>We're so excited to host our first ever Zumba series this year! Our friend Dia will be leadng her Irie Beats Zumba Classes for us on select Wedesday evenings at 6pm at MVMT Dance Studio. Come check out Dia's positive-vibes and wellness-centric zumba classes that will have you feeling the beat the whole class long! Instructor: Dia Saunders Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance! This also really helps us out. (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-irie-vibes-zumba-class-1022</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/97a23c0d-60ed-49cd-ab91-b6a876955a3b/Irie+Vibes+Zumba+Class+Series.png</image:loc>
      <image:title>Events - All-Levels Irie Vibes Zumba at MVMT Dance Studio</image:title>
      <image:caption>We're so excited to host our first ever Zumba series this year! Our friend Dia will be leadng her Irie Beats Zumba Classes for us on select Wedesday evenings at 6pm at MVMT Dance Studio. Come check out Dia's positive-vibes and wellness-centric zumba classes that will have you feeling the beat the whole class long! Instructor: Dia Saunders Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance! This also really helps us out. (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-brewdog-cleveland-outpost-jrz5s-w8ay2-r2xbk-m83ke-5sld4-bgmf6-1101</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/abdea300-fd67-478b-aebb-afafaa147308/05.17.25+Brewdog+Cleveland.jpg</image:loc>
      <image:title>Events - All-Levels Yoga Class at BrewDog Cleveland Outpost</image:title>
      <image:caption>Bottoms Up! Yoga &amp; Brew is kicking off November at BrewDog! Join us for an all-levels class led by a great, local instructor in BrewDog's amazing space. Afterwards, let's hang out and sip on a complimentary brew (they even have great NA options!) and enjoy the weekend together. Instructor: Carleen Pastva Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! This also really helps us out. (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-park-solstice-steps-53gef6rl3wnzejg-hzfhs-fwtxx-4dphk-8h346-arr3x-jddnm-ef3nz-ghcpa-aax4w-k7378-m4lmb-tba4s-4snyz-ce78j-88m35-2mae7-h9bh5-jy8rt-5k6ap-ybp6g-awp8d1006</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1683227582317-423V4HP4UTIML6HUKDWB/2023+Bottoms+Up%21+Yoga+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Lakeowood+Park+Solstice+Steps+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Park Solstice Steps</image:title>
      <image:caption>We're back for another summer of yoga at Lakewood Park Solstice Steps! For our 2025 series we'll be practicing together on Monday evenings at 6pm. Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in front of Lakewood Park's Solstice Steps once a week to practice outdoors. Mondays, at 6 pm, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!). Instructor: Carleen Pastva Suggested minimum donation: $10. Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-and-buds-at-lounges-cle-1025-t7s5l</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/b1b9d535-66e5-465e-8c6d-ca1f3aa07498/Bottoms+Up%21+Yoga+%26+Brew+-+Yoga+%26+Buds+-+Cleveland%2C+Ohio+-+All-Levels+Yoga+-+Elevated+Yoga+-+Garden+Yoga+-+420+Friendly+-+Community+Yoga+-+Buds+Class.png</image:loc>
      <image:title>Events - All-Levels Yoga &amp;amp; Buds at Lounges Content Studio</image:title>
      <image:caption>We’re rolling out something new at Bottoms Up! Yoga &amp; Brew: a chill, BYOB (Bring Your Own Buds) yoga series designed for connection, relaxation, and movement. This elevated class begins with a 30-minute buffer to smoke, unwind, and get settled. After that, we’ll flow into a 60-minute all-levels yoga session where the vibe is supportive, welcoming, and all about tuning into yourself. October’s classes will be led by Leonie McDermott, with other amazing instructors rotating in for future sessions to keep things fresh. As a bonus, the first 25 signups via Eventbrite for each event will receive a gift from our sponsor. October 11th Sponsor: Clean Remedies October 25th Sponsor: Vapor Kings Lakewood Event Details: • BYOB (Bring Your Own Buds) - Must be 21+ to attend/partake • 30 min social + smoke buffer • 60 min all-levels yoga • First 25 signups via Eventbrite receive a sponsor gift Buds not your thing? You're still welcome to attend and flow with us as always- just be aware this is a smoke and cannabis-friendly class Come as you are, bring what you need, and flow with us. This is more than yoga—it’s a space to vibe, connect, and feel good. Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance! (Don't forget your mat, water, towel, buds, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-and-buds-at-lounges-cle-1011</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/b1b9d535-66e5-465e-8c6d-ca1f3aa07498/Bottoms+Up%21+Yoga+%26+Brew+-+Yoga+%26+Buds+-+Cleveland%2C+Ohio+-+All-Levels+Yoga+-+Elevated+Yoga+-+Garden+Yoga+-+420+Friendly+-+Community+Yoga+-+Buds+Class.png</image:loc>
      <image:title>Events - All-Levels Yoga &amp;amp; Buds at Lounges Content Studio</image:title>
      <image:caption>We’re rolling out something new at Bottoms Up! Yoga &amp; Brew: a chill, BYOB (Bring Your Own Buds) yoga series designed for connection, relaxation, and movement. This elevated class begins with a 30-minute buffer to smoke, unwind, and get settled. After that, we’ll flow into a 60-minute all-levels yoga session where the vibe is supportive, welcoming, and all about tuning into yourself. October’s classes will be led by Leonie McDermott, with other amazing instructors rotating in for future sessions to keep things fresh. As a bonus, the first 25 signups via Eventbrite for each event will receive a gift from our sponsor. October 11th Sponsor: Clean Remedies October 25th Sponsor: Vapor Kings Lakewood Event Details: • BYOB (Bring Your Own Buds) - Must be 21+ to attend/partake • 30 min social + smoke buffer • 60 min all-levels yoga • First 25 signups via Eventbrite receive a sponsor gift Buds not your thing? You're still welcome to attend and flow with us as always- just be aware this is a smoke and cannabis-friendly class Come as you are, bring what you need, and flow with us. This is more than yoga—it’s a space to vibe, connect, and feel good. Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance! (Don't forget your mat, water, towel, buds, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-patio-yoga-at-twin-oast-brewing-0920-nbnws-hldmf-df7h9-ar5nk-t9c9d-lx5n-cjen6-ja7ca-3a7gf-am6tm-dshb7-shxsd-9sn2t-f9f57-p9927-rgamc-j55mk-86jzx-bg58n-2kelh-y3r47-7gyhl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/4ed5005b-0198-4afa-90dd-7fe77cb3f324/Twin+Oast+Email+Main+Image.png</image:loc>
      <image:title>Events - All-Levels Patio Yoga at Twin Oast Brewing</image:title>
      <image:caption>Grab a buddy or two meet us out in Port Clinton's gorgeous Twin Oast Brewing for some yoga classes this year! Enjoy a great energizing flow then stick around after for an (optional) brew on us while we enjoy this gorgeous venue! Instructor: Carleen Pastva *Please note: dogs are not allowed at Twin Oast Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-smoke-and-mirrors-1018</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/0f40da4f-2543-4f08-99b3-4e87a2047335/Smoke+%26+Mirrors+10.18.25.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at Smoke &amp;amp; Mirrors (Nano Brew CLE)</image:title>
      <image:caption>We are SO excited to flow in a new (to us) location! We've flowed at Market Garden Brewpub, Canopy, Nano Brew Cle, and Market Garden Brewery over the years, so we are thrilled to be invited to flow at their newest location: Smoke &amp; Mirrors! Join us in this subterranean catacomb club for a flow with great music, ambient lighting, and all-around cool vibes! Carleen is looking forward to leading this class before we grab a brew together afterwards. (If you plan on sticking around afterwards for food or drinks, please take advantage of our reserved seating as to not interfere with brewery/brunch operations or see the host stand for additional seating arrangements.) PLEASE NOTE: This class will begin at 10:15am Instructor: Carleen Pastva Keep in mind as with all brewery classes, we expect a certain amount of background noise and movement from brewery staff as we have been graciously offered this space to hold events by the Market Garden Brewery family. Let's keep the good vibes flowing! Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-market-garden-craft-brewery-ws-hldmf-df7h9-3zgpp-c48js-nw6nk-lm2mc-strx51004</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1cfb7b0e-2b7c-46e3-bb62-74d1c196a473/03.30.24+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Market+Garden+Brewery.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at Market Garden Craft Brewery</image:title>
      <image:caption>Come flow with us at Market Garden Brewery this October! We love this beautiful space, so come practice with us at this fun brewery and stick around afterwards for a beverage and chat with some other cool local yogis. *PLEASE NOTE: This class is at the Brewery Location on West 24th, NOT the Brewpub location on West 25th.* Instructor: Leonie McDermott Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-rooftop-yogaat-market-garden-craft-brewpub-the-canopy-0920-1123-ws-hldmf-df7h9-3zgpp-c48js-877pd-e8lhc-8t62s-35cyp-3xhbt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/90c9e7f9-8040-4505-989e-8d8d548e7514/07.05.25+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Canopy+Market+Garden.jpg</image:loc>
      <image:title>Events - All-Levels Rooftop Yoga at Canopy (Market Garden)</image:title>
      <image:caption>Come flow with us at Canopy above Market Garden Brewery this month! This gorgeous new rooftop venue is calling our names to kick off the weekend. Carleen will lead an energizing class with a view of The West Side Market and West 25th Street for us to enjoy before grabbing a beverage downstairs at the Brewpub. See you there! Instructor: Carleen Pastva Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-park-solstice-steps-0929-53gef6rl3wnzejg-hzfhs-fwtxx-4dphk-8h346-arr3x-jddnm-ef3nz-ghcpa-aax4w-k7378-m4lmb-tba4s-4snyz-ce78j-88m35-2mae7-h9bh5-jy8rt-5k6ap-ybp6g</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1683227582317-423V4HP4UTIML6HUKDWB/2023+Bottoms+Up%21+Yoga+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Lakeowood+Park+Solstice+Steps+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Park Solstice Steps</image:title>
      <image:caption>We're back for another summer of yoga at Lakewood Park Solstice Steps! For our 2025 series we'll be practicing together on Monday evenings at 6pm. Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in front of Lakewood Park's Solstice Steps once a week to practice outdoors. Mondays, at 6 pm, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!). Instructor: TBA Suggested minimum donation: $10. Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-park-solstice-steps-0922-53gef6rl3wnzejg-hzfhs-fwtxx-4dphk-8h346-arr3x-jddnm-ef3nz-ghcpa-aax4w-k7378-m4lmb-tba4s-4snyz-ce78j-88m35-2mae7-h9bh5-jy8rt-5k6ap-h52e7-kfrmb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1683227582317-423V4HP4UTIML6HUKDWB/2023+Bottoms+Up%21+Yoga+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Lakeowood+Park+Solstice+Steps+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Park Solstice Steps</image:title>
      <image:caption>We're back for another summer of yoga at Lakewood Park Solstice Steps! For our 2025 series we'll be practicing together on Monday evenings at 6pm. Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in front of Lakewood Park's Solstice Steps once a week to practice outdoors. Mondays, at 6 pm, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!). Instructor: Melissa Wardrope Suggested minimum donation: $10. Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-park-solstice-steps-0915-53gef6rl3wnzejg-hzfhs-fwtxx-4dphk-8h346-arr3x-jddnm-ef3nz-ghcpa-aax4w-k7378-m4lmb-tba4s-4snyz-ce78j-88m35-2mae7-h9bh5-jy8rt-5k6ap-gdl38</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1683227582317-423V4HP4UTIML6HUKDWB/2023+Bottoms+Up%21+Yoga+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Lakeowood+Park+Solstice+Steps+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Park Solstice Steps</image:title>
      <image:caption>We're back for another summer of yoga at Lakewood Park Solstice Steps! For our 2025 series we'll be practicing together on Monday evenings at 6pm. Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in front of Lakewood Park's Solstice Steps once a week to practice outdoors. Mondays, at 6 pm, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!). Instructor: Carleen Pastva Suggested minimum donation: $10. Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-park-solstice-steps-0908-53gef6rl3wnzejg-hzfhs-fwtxx-4dphk-8h346-arr3x-jddnm-ef3nz-ghcpa-aax4w-k7378-m4lmb-tba4s-4snyz-ce78j-88m35-2mae7-h9bh5-jy8rt-5k6ap-h52e7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1683227582317-423V4HP4UTIML6HUKDWB/2023+Bottoms+Up%21+Yoga+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Lakeowood+Park+Solstice+Steps+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Park Solstice Steps</image:title>
      <image:caption>We're back for another summer of yoga at Lakewood Park Solstice Steps! For our 2025 series we'll be practicing together on Monday evenings at 6pm. Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in front of Lakewood Park's Solstice Steps once a week to practice outdoors. Mondays, at 6 pm, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!). Instructor: Adriana Leone Suggested minimum donation: $10. Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-park-solstice-steps-0901-53gef6rl3wnzejg-hzfhs-fwtxx-4dphk-8h346-arr3x-jddnm-ef3nz-ghcpa-aax4w-k7378-m4lmb-tba4s-4snyz-ce78j-88m35-2mae7-h9bh5-jy8rt-5k6ap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1683227582317-423V4HP4UTIML6HUKDWB/2023+Bottoms+Up%21+Yoga+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Lakeowood+Park+Solstice+Steps+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Park Solstice Steps</image:title>
      <image:caption>We're back for another summer of yoga at Lakewood Park Solstice Steps! For our 2025 series we'll be practicing together on Monday evenings at 6pm. Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in front of Lakewood Park's Solstice Steps once a week to practice outdoors. Mondays, at 6 pm, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!). Instructor: Leonie McDermott Suggested minimum donation: $10. Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-edgewater-willow-tree-0924-gm4nl-e3est-x5ya2-fc63r-m3gnl-a66ej-tbwda-j3hg5-7dywm-8l2ce-es75t-n2m77-pj2c7-nf6mn-rfrwg-tfgt3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/322414c2-5f07-4f20-962e-f6ceefd6c22d/IMG_8627.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Edgewater Beach's Willow Tree</image:title>
      <image:caption>Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga by the big beautiful willow tree at Edgewater Beach this summer! Every Wednesday at 6 pm starting in May, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!) Instructor: Nora Larson Suggested Donation: $10 per yogi Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-edgewater-willow-tree-0917-gm4nl-e3est-x5ya2-fc63r-m3gnl-a66ej-tbwda-j3hg5-7dywm-8l2ce-es75t-n2m77-pj2c7-nf6mn-rfrwg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/322414c2-5f07-4f20-962e-f6ceefd6c22d/IMG_8627.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Edgewater Beach's Willow Tree</image:title>
      <image:caption>Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga by the big beautiful willow tree at Edgewater Beach this summer! Every Wednesday at 6 pm starting in May, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!) Instructor: Lori Sindelar Suggested Donation: $10 per yogi Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-edgewater-willow-tree-0910-gm4nl-e3est-x5ya2-fc63r-m3gnl-a66ej-tbwda-j3hg5-7dywm-8l2ce-es75t-n2m77-pj2c7-nf6mn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/322414c2-5f07-4f20-962e-f6ceefd6c22d/IMG_8627.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Edgewater Beach's Willow Tree</image:title>
      <image:caption>Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga by the big beautiful willow tree at Edgewater Beach this summer! Every Wednesday at 6 pm starting in May, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!) Instructor: Melissa Wardrope Suggested Donation: $10 per yogi Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-edgewater-willow-tree-0903-gm4nl-e3est-x5ya2-fc63r-m3gnl-a66ej-tbwda-j3hg5-7dywm-8l2ce-es75t-n2m77-pj2c7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/322414c2-5f07-4f20-962e-f6ceefd6c22d/IMG_8627.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Edgewater Beach's Willow Tree</image:title>
      <image:caption>Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga by the big beautiful willow tree at Edgewater Beach this summer! Every Wednesday at 6 pm starting in May, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!) Instructor: Carmita Smiles Suggested Donation: $10 per yogi Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-brewdog-cleveland-outpost-0913-jrz5s-w8ay2-r2xbk-m83ke-5sld4-93k58-d3755-w6gre</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/abdea300-fd67-478b-aebb-afafaa147308/05.17.25+Brewdog+Cleveland.jpg</image:loc>
      <image:title>Events - All-Levels Patio Yoga Class at BrewDog Cleveland Outpost</image:title>
      <image:caption>Let's enjoy a flow together this September at BrewDog! Join us for an all-levels class led by a great local instructor in BrewDog's amazing space. Afterwards, let's hang out and sip on a complimentary brew (they even have great NA options!) and enjoy the weekend together. Instructor: Carleen Pastva Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-boss-dog-brewing-0906-1123-ws-hldmf-df7h9-3zgpp-c48js-877pd-e8lhc-8t62s-35cyp-w7hxr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/7ce6036c-7b06-46f0-bdc0-2865ffe4b932/Boss+Dog+07.31.jpg</image:loc>
      <image:title>Events - All-Levels Rooftop Yoga at Boss Dog Brewing Co</image:title>
      <image:caption>We are so excited to announce that we'll be flowing again at Boss Dog Brewing Co. for the first time since 2021! Kick off your weekend with us at this Cleveland Heights gem for an all-levels yoga class before we grab a beverage from their delicious brew list. See you there! Instructor: Leonie McDermott Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-patio-yoga-at-twin-oast-brewing-0920-nbnws-hldmf-df7h9-ar5nk-t9c9d-lx5n-cjen6-ja7ca-3a7gf-am6tm-dshb7-shxsd-9sn2t-f9f57-p9927-rgamc-j55mk-86jzx-bg58n-2kelh-y3r47</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/4ed5005b-0198-4afa-90dd-7fe77cb3f324/Twin+Oast+Email+Main+Image.png</image:loc>
      <image:title>Events - All-Levels Patio Yoga at Twin Oast Brewing</image:title>
      <image:caption>Grab a buddy or two meet us out in Port Clinton's gorgeous Twin Oast Brewing for some yoga classes this year! Enjoy a great energizing flow then stick around after for an (optional) brew on us while we enjoy this gorgeous venue! Instructor: Shannon Soltis *Please note: dogs are not allowed at Twin Oast Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/wine-and-vibe-heels-class-with-peaches-0927</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/32f5ce3a-e456-44bf-acd3-e33d8a2067c2/09.27.25++%E2%80%A2+Post+Portrait+Ad+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Goddess+Dance+and+Fitness+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Wine+Lovers+%E2%80%A2+Dance+Community+%E2%80%A2+Events+%E2%80%A2+Wine+and+Vibe+Sultry+Heels+Class.jpg.png</image:loc>
      <image:title>Events - Heels and Vibe Dance Class with Peaches</image:title>
      <image:caption>Wine &amp; Vibe: A Heels Class with Peaches x Bottoms Up! Yoga. It’s the collab you didn’t know you needed—but absolutely deserve. Peaches of Goddess Dance &amp; Fitness and Bottoms Up! Yoga are teaming up for a night of sensual movement, self-expression, and feel-good energy. We’ll kick things off with a grounding warm-up stretch to get you centered, confident, and in your body. Then we’ll move into a sultry heels routine led by Peaches. Whether you’re brand new to dancing in heels or already shutting it down on the regular, this class is all about connecting to your power and feeling like that girl. What’s included: - Grounding warm-up and stretch - Sensual heels choreography (heels or socks welcome) - Empowering, beginner-friendly environment - Free wine all night - A whole lot of good energy - Professional photos to help capture memories Event details: Date: Saturday, September 27th Time: 7:00 PM – 9:00 PM Location: Goddess Dance &amp; Fitness Price: $25 per person Questions? Text (216) 307-0446 No pressure, just pleasure. Come sip, stretch, and slay. Let’s celebrate the goddess in you. Instructor: Tameka "Peaches" Edwards Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! (Please bring your own heels, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-edgewater-willow-tree-0827-gm4nl-e3est-x5ya2-fc63r-m3gnl-a66ej-tbwda-j3hg5-7dywm-8l2ce-es75t-n2m77</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/322414c2-5f07-4f20-962e-f6ceefd6c22d/IMG_8627.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Edgewater Beach's Willow Tree</image:title>
      <image:caption>Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga by the big beautiful willow tree at Edgewater Beach this summer! Every Wednesday at 6 pm starting in May, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!) Instructor: TBA Suggested Donation: $10 per yogi Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-edgewater-willow-tree-0820-gm4nl-e3est-x5ya2-fc63r-m3gnl-a66ej-tbwda-j3hg5-7dywm-8l2ce-es75t</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/322414c2-5f07-4f20-962e-f6ceefd6c22d/IMG_8627.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Edgewater Beach's Willow Tree</image:title>
      <image:caption>Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga by the big beautiful willow tree at Edgewater Beach this summer! Every Wednesday at 6 pm starting in May, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!) Instructor: Leonie McDermott Suggested Donation: $10 per yogi Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-edgewater-willow-tree-0813-gm4nl-e3est-x5ya2-fc63r-m3gnl-a66ej-tbwda-j3hg5-7dywm-8l2ce</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/322414c2-5f07-4f20-962e-f6ceefd6c22d/IMG_8627.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Edgewater Beach's Willow Tree</image:title>
      <image:caption>Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga by the big beautiful willow tree at Edgewater Beach this summer! Every Wednesday at 6 pm starting in May, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!) Instructor: Leonie McDermott Suggested Donation: $10 per yogi Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-edgewater-willow-tree-0806-gm4nl-e3est-x5ya2-fc63r-m3gnl-a66ej-tbwda-j3hg5-7dywm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/322414c2-5f07-4f20-962e-f6ceefd6c22d/IMG_8627.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Edgewater Beach's Willow Tree</image:title>
      <image:caption>Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga by the big beautiful willow tree at Edgewater Beach this summer! Every Wednesday at 6 pm starting in May, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!) Instructor: Melissa Wardrope Suggested Donation: $10 per yogi Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-park-solstice-steps-0825-53gef6rl3wnzejg-hzfhs-fwtxx-4dphk-8h346-arr3x-jddnm-ef3nz-ghcpa-aax4w-k7378-m4lmb-tba4s-4snyz-ce78j-88m35-2mae7-h9bh5-jy8rt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1683227582317-423V4HP4UTIML6HUKDWB/2023+Bottoms+Up%21+Yoga+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Lakeowood+Park+Solstice+Steps+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Park Solstice Steps</image:title>
      <image:caption>We're back for another summer of yoga at Lakewood Park Solstice Steps! For our 2025 series we'll be practicing together on Monday evenings at 6pm. Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in front of Lakewood Park's Solstice Steps once a week to practice outdoors. Mondays, at 6 pm, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!). Instructor: Melissa Wardrope Suggested minimum donation: $10. Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-park-solstice-steps-0818-53gef6rl3wnzejg-hzfhs-fwtxx-4dphk-8h346-arr3x-jddnm-ef3nz-ghcpa-aax4w-k7378-m4lmb-tba4s-4snyz-ce78j-88m35-2mae7-h9bh5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1683227582317-423V4HP4UTIML6HUKDWB/2023+Bottoms+Up%21+Yoga+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Lakeowood+Park+Solstice+Steps+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Park Solstice Steps</image:title>
      <image:caption>We're back for another summer of yoga at Lakewood Park Solstice Steps! For our 2025 series we'll be practicing together on Monday evenings at 6pm. Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in front of Lakewood Park's Solstice Steps once a week to practice outdoors. Mondays, at 6 pm, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!). Instructor: Melissa Wardrope Suggested minimum donation: $10. Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-park-solstice-steps-0811-53gef6rl3wnzejg-hzfhs-fwtxx-4dphk-8h346-arr3x-jddnm-ef3nz-ghcpa-aax4w-k7378-m4lmb-tba4s-4snyz-ce78j-88m35-2mae7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1683227582317-423V4HP4UTIML6HUKDWB/2023+Bottoms+Up%21+Yoga+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Lakeowood+Park+Solstice+Steps+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Park Solstice Steps</image:title>
      <image:caption>We're back for another summer of yoga at Lakewood Park Solstice Steps! For our 2025 series we'll be practicing together on Monday evenings at 6pm. Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in front of Lakewood Park's Solstice Steps once a week to practice outdoors. Mondays, at 6 pm, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!). Instructor: Carleen Pastva Suggested minimum donation: $10. Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-park-solstice-steps-0804-53gef6rl3wnzejg-hzfhs-fwtxx-4dphk-8h346-arr3x-jddnm-ef3nz-ghcpa-aax4w-k7378-m4lmb-tba4s-4snyz-ce78j-88m35</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1683227582317-423V4HP4UTIML6HUKDWB/2023+Bottoms+Up%21+Yoga+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Lakeowood+Park+Solstice+Steps+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Park Solstice Steps</image:title>
      <image:caption>We're back for another summer of yoga at Lakewood Park Solstice Steps! For our 2025 series we'll be practicing together on Monday evenings at 6pm. Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in front of Lakewood Park's Solstice Steps once a week to practice outdoors. Mondays, at 6 pm, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!). Instructor: Leonie McDermott Suggested minimum donation: $10. Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-patron-saints-brewing-0816-1123-ws-hldmf-df7h9-3zgpp-c48js-877pd-sbgc3-2nh4z-y9zz4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/8a7d10f8-7115-4713-941c-6b3f0870786e/11.27.23%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland%2C+Columbus+Toledo+Ohio+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Donation-Based+Yoga+at+TheCasual+Pint+Toledo.JPG</image:loc>
      <image:title>Events - All-Levels Yoga Class at Patron Saints Brewery - Toledo</image:title>
      <image:caption>We're bringing our yoga classes to Patron Saints Brewery in Toledo this summer! Kari Brackett of Vital Vibes Yoga will lead us through an all-levels flow in this fun venue. Afterwards, stick around hang out with other friendly local yogis. Let's make this first class a fun one! Instructor: Kari Brackett Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! (Please bring your own mat, water, towel, sunscreen, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-klingshirn-winery-0816-buyb-yg3bz-zdhlw-aaefk-af9ms-pkxb6-jkdbs-cr9f2-2tytw-jfdaw-nf8j4-ffl7e-kxfdr-4w55c</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/00aa9fa6-e9db-4084-98c2-69f9443665e6/05.10.25+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Portrait+Ad+%E2%80%A2+Cleveland%2C+Toledo+Ohio+%E2%80%A2+Craft+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+All-Levels+Patio+Yoga+at+Klingshirn+Winery.jpg</image:loc>
      <image:title>Events - All-Levels Patio Yoga at Klingshirn Winery</image:title>
      <image:caption>Winery alert!! This is not a drill- we're thrilled to be hosting another all-levels yoga class at the beautiful Klingshirn Winery this August! Flow with us for an hour and then afterwards we can relax and enjoy a glass of wine together. There's no better way to kick off a Saturday! Instructor: Carleen Pastva Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Please bring your own mat, water, towel, sunscreen, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-patio-yoga-at-twin-oast-brewing-0823-nbnws-hldmf-df7h9-ar5nk-t9c9d-lx5n-cjen6-ja7ca-3a7gf-am6tm-dshb7-shxsd-9sn2t-f9f57-p9927-rgamc-j55mk-86jzx-bg58n-2kelh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/4ed5005b-0198-4afa-90dd-7fe77cb3f324/Twin+Oast+Email+Main+Image.png</image:loc>
      <image:title>Events - All-Levels Patio Yoga at Twin Oast Brewing</image:title>
      <image:caption>Grab a buddy or two meet us out in Port Clinton's gorgeous Twin Oast Brewing for some yoga classes this year! Enjoy a great energizing flow then stick around after for an (optional) brew on us while we enjoy this gorgeous venue! Instructor: Carleen Pastva *Please note: dogs are not allowed at Twin Oast Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-brewdog-cleveland-outpost-0809-jrz5s-w8ay2-r2xbk-m83ke-5sld4-93k58-d3755</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/abdea300-fd67-478b-aebb-afafaa147308/05.17.25+Brewdog+Cleveland.jpg</image:loc>
      <image:title>Events - All-Levels Patio Yoga Class at BrewDog Cleveland Outpost</image:title>
      <image:caption>Let's enjoy a flow together this August at BrewDog! Join us for an all-levels class led by a great local instructor in BrewDog's amazing space. Afterwards, let's hang out and sip on a complimentary brew (they even have great NA options!) and enjoy the weekend together. Instructor: Carleen Pastva Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-rooftop-yogaat-market-garden-craft-brewpub-the-canopy-0830-1123-ws-hldmf-df7h9-3zgpp-c48js-877pd-e8lhc-8t62s-35cyp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/90c9e7f9-8040-4505-989e-8d8d548e7514/07.05.25+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Canopy+Market+Garden.jpg</image:loc>
      <image:title>Events - All-Levels Rooftop Yoga at Canopy (Market Garden)</image:title>
      <image:caption>Come flow with us at Canopy above Market Garden Brewery this August! This gorgeous new rooftop venue is calling our names to kick off the weekend. Carleen will lead an energizing class with a view of The West Side Market and West 25th Street for us to enjoy before grabbing a beverage downstairs at the Brewpub. See you there! Instructor: Carleen Pastva Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-edgewater-willow-tree-0730-gm4nl-e3est-x5ya2-fc63r-m3gnl-a66ej-tbwda-j3hg5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/322414c2-5f07-4f20-962e-f6ceefd6c22d/IMG_8627.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Edgewater Beach's Willow Tree</image:title>
      <image:caption>Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga by the big beautiful willow tree at Edgewater Beach this summer! Every Wednesday at 6 pm starting in May, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!) Instructor: Tif Howard Suggested Donation: $10 per yogi Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-edgewater-willow-tree-0723-gm4nl-e3est-x5ya2-fc63r-m3gnl-a66ej-tbwda</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/322414c2-5f07-4f20-962e-f6ceefd6c22d/IMG_8627.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Edgewater Beach's Willow Tree</image:title>
      <image:caption>Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga by the big beautiful willow tree at Edgewater Beach this summer! Every Wednesday at 6 pm starting in May, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!) Instructor: Brandi Dobbs Suggested Donation: $10 per yogi Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-edgewater-willow-tree-0716-gm4nl-e3est-x5ya2-fc63r-m3gnl-a66ej</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/322414c2-5f07-4f20-962e-f6ceefd6c22d/IMG_8627.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Edgewater Beach's Willow Tree</image:title>
      <image:caption>Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga by the big beautiful willow tree at Edgewater Beach this summer! Every Wednesday at 6 pm starting in May, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!) Instructor: Melissa Wardrope Suggested Donation: $10 per yogi Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-park-solstice-steps-0728-53gef6rl3wnzejg-hzfhs-fwtxx-4dphk-8h346-arr3x-jddnm-ef3nz-ghcpa-aax4w-k7378-m4lmb-tba4s-4snyz-ce78j</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1683227582317-423V4HP4UTIML6HUKDWB/2023+Bottoms+Up%21+Yoga+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Lakeowood+Park+Solstice+Steps+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Park Solstice Steps</image:title>
      <image:caption>We're back for another summer of yoga at Lakewood Park Solstice Steps! For our 2025 series we'll be practicing together on Monday evenings at 6pm. Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in front of Lakewood Park's Solstice Steps once a week to practice outdoors. Mondays, at 6 pm, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!). Instructor: Queen Miller Suggested minimum donation: $10. Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-park-solstice-steps-0721-53gef6rl3wnzejg-hzfhs-fwtxx-4dphk-8h346-arr3x-jddnm-ef3nz-ghcpa-aax4w-k7378-m4lmb-tba4s-4snyz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1683227582317-423V4HP4UTIML6HUKDWB/2023+Bottoms+Up%21+Yoga+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Lakeowood+Park+Solstice+Steps+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Park Solstice Steps</image:title>
      <image:caption>We're back for another summer of yoga at Lakewood Park Solstice Steps! For our 2025 series we'll be practicing together on Monday evenings at 6pm. Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in front of Lakewood Park's Solstice Steps once a week to practice outdoors. Mondays, at 6 pm, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!). Instructor: Emily Kuzmick Suggested minimum donation: $10. Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-park-solstice-steps-0714-53gef6rl3wnzejg-hzfhs-fwtxx-4dphk-8h346-arr3x-jddnm-ef3nz-ghcpa-aax4w-k7378-m4lmb-tba4s</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1683227582317-423V4HP4UTIML6HUKDWB/2023+Bottoms+Up%21+Yoga+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Lakeowood+Park+Solstice+Steps+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Park Solstice Steps</image:title>
      <image:caption>We're back for another summer of yoga at Lakewood Park Solstice Steps! For our 2025 series we'll be practicing together on Monday evenings at 6pm. Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in front of Lakewood Park's Solstice Steps once a week to practice outdoors. Mondays, at 6 pm, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!). Instructor: Carmita Smiles Suggested minimum donation: $10. Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-unplugged-brewing-co-0802-jdms8-2m7hb-9byar-rsgtf-k5n8y</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/b37c0d89-7782-440c-9a26-caf99f74b27d/03.09.24+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Unplugged+Brewing.jpg</image:loc>
      <image:title>Events - All-Levels Yoga Class at Unplugged Brewing Company</image:title>
      <image:caption>Don't miss your chance to flow with us at Unplugged Brewing Company this August! We're excited to be back at this great brewery, so let's show them some love. We'll enjoy a great all-levels class together before checking out their brews together afterwards. See you on your mat! Instructor: Sara Beck Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-ppilates-at-soul-essentials-wellness-0726</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/649b06f6-4aa6-45a3-932f-6df1c682dd20/IMG_4069.JPG</image:loc>
      <image:title>Events - All-Levels Pilates at Soul Essentials Wellness</image:title>
      <image:caption>Discover the foundations of Pilates in this beginner-friendly mat class designed to build core strength, improve posture, and increase flexibility—all at your own pace. You’ll be guided through low-impact, intentional movements that help you connect to your breath, activate your muscles and move with control. Perfect for those new to Pilates or anyone looking to refine their technique and reset their body. No experience needed, just an open mind and a willingness to feel good from the inside out. Offered by Soul Essentials Wellness, where we blend mindful movement with holistic care to help you feel strong, supported and aligned…on and off the mat. Your wellness starts here! Instructor: Alisa Gafeney Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance!(Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-rooftop-yogaat-market-garden-craft-brewpub-the-canopy-0705-1123-ws-hldmf-df7h9-3zgpp-c48js-877pd-e8lhc-8t62s</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/90c9e7f9-8040-4505-989e-8d8d548e7514/07.05.25+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Canopy+Market+Garden.jpg</image:loc>
      <image:title>Events - All-Levels Rooftop Yoga at Canopy (Market Garden)</image:title>
      <image:caption>Come flow with us at Canopy above Market Garden Brewery this July! This gorgeous new rooftop venue is calling our names to kick off our holiday weekend. Carleen will lead an energizing class with a view of The West Side Market and West 25th Street for us to enjoy before grabbing a beverage downstairs at the Brewpub. See you there! Instructor: Carleen Pastva Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-patio-yoga-at-twin-oast-brewing-0726-nbnws-hldmf-df7h9-ar5nk-t9c9d-lx5n-cjen6-ja7ca-3a7gf-am6tm-dshb7-shxsd-9sn2t-f9f57-p9927-rgamc-j55mk-86jzx-bg58n</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/4ed5005b-0198-4afa-90dd-7fe77cb3f324/Twin+Oast+Email+Main+Image.png</image:loc>
      <image:title>Events - All-Levels Patio Yoga at Twin Oast Brewing</image:title>
      <image:caption>Grab a buddy or two meet us out in Port Clinton's gorgeous Twin Oast Brewing for some yoga classes this year! Enjoy a great energizing flow then stick around after for an (optional) brew on us while we enjoy this gorgeous venue! Instructor: Melissa Wardrope *Please note: dogs are not allowed at Twin Oast Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-brewdog-cleveland-outpost-0719-jrz5s-w8ay2-r2xbk-m83ke-5sld4-93k58</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/abdea300-fd67-478b-aebb-afafaa147308/05.17.25+Brewdog+Cleveland.jpg</image:loc>
      <image:title>Events - All-Levels Patio Yoga Class at BrewDog Cleveland Outpost</image:title>
      <image:caption>Let's enjoy a flow together this July at BrewDog! Join us for an all-levels class led by a great local instructor in BrewDog's amazing space. Afterwards, let's hang out and sip on a complimentary brew (they even have great NA options!) and enjoy the weekend together. Instructor: Queen Miller Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-klingshirn-winery-0712-buyb-yg3bz-zdhlw-aaefk-af9ms-pkxb6-jkdbs-cr9f2-2tytw-jfdaw-nf8j4-ffl7e-kxfdr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/00aa9fa6-e9db-4084-98c2-69f9443665e6/05.10.25+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Portrait+Ad+%E2%80%A2+Cleveland%2C+Toledo+Ohio+%E2%80%A2+Craft+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+All-Levels+Patio+Yoga+at+Klingshirn+Winery.jpg</image:loc>
      <image:title>Events - All-Levels Patio Yoga at Klingshirn Winery</image:title>
      <image:caption>Winery alert!! This is not a drill- we're thrilled to be hosting another all-levels yoga class at the beautiful Klingshirn Winery this July! Flow with us for an hour and then afterwards we can relax and enjoy a glass of wine together. There's no better way to kick off a Saturday! Instructor: Carleen Pastva Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Please bring your own mat, water, towel, sunscreen, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-edgewater-willow-tree-0625-gm4nl-e3est-x5ya2-fc63r-m3gnl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/322414c2-5f07-4f20-962e-f6ceefd6c22d/IMG_8627.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Edgewater Beach's Willow Tree</image:title>
      <image:caption>Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga by the big beautiful willow tree at Edgewater Beach this summer! Every Wednesday at 6 pm starting in May, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!) Instructor: Paige Melton Suggested Donation: $10 per yogi Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-edgewater-willow-tree-0618-gm4nl-e3est-x5ya2-fc63r-24lh3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/322414c2-5f07-4f20-962e-f6ceefd6c22d/IMG_8627.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Edgewater Beach's Willow Tree</image:title>
      <image:caption>Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga by the big beautiful willow tree at Edgewater Beach this summer! Every Wednesday at 6 pm starting in May, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!) Instructor: Melissa Wardrope Suggested Donation: $10 per yogi Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-edgewater-willow-tree-0611-gm4nl-e3est-x5ya2-fc63r-nl842</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/322414c2-5f07-4f20-962e-f6ceefd6c22d/IMG_8627.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Edgewater Beach's Willow Tree</image:title>
      <image:caption>Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga by the big beautiful willow tree at Edgewater Beach this summer! Every Wednesday at 6 pm starting in May, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!) Instructor: Danny Bova Suggested Donation: $10 per yogi Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-edgewater-willow-tree-0604-gm4nl-e3est-x5ya2-fc63r-37bn9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/322414c2-5f07-4f20-962e-f6ceefd6c22d/IMG_8627.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Edgewater Beach's Willow Tree</image:title>
      <image:caption>Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga by the big beautiful willow tree at Edgewater Beach this summer! Every Wednesday at 6 pm starting in May, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!) Instructor: Lori Sindelar Suggested Donation: $10 per yogi Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-park-solstice-steps-0630-53gef6rl3wnzejg-hzfhs-fwtxx-4dphk-8h346-arr3x-jddnm-ef3nz-ghcpa-aax4w-k7378-m4lmb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1683227582317-423V4HP4UTIML6HUKDWB/2023+Bottoms+Up%21+Yoga+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Lakeowood+Park+Solstice+Steps+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Park Solstice Steps</image:title>
      <image:caption>We're back for another summer of yoga at Lakewood Park Solstice Steps! For our 2025 series we'll be practicing together on Monday evenings at 6pm. Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in front of Lakewood Park's Solstice Steps once a week to practice outdoors. Mondays, at 6 pm, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!). Instructor: Carmita Smiles + Sound Healing with Lesley Turski of Cleveland Sound Healing. Suggested minimum donation: $10. Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-park-solstice-steps-0623-53gef6rl3wnzejg-hzfhs-fwtxx-4dphk-8h346-arr3x-jddnm-ef3nz-ghcpa-aax4w-k7378</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1683227582317-423V4HP4UTIML6HUKDWB/2023+Bottoms+Up%21+Yoga+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Lakeowood+Park+Solstice+Steps+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Park Solstice Steps</image:title>
      <image:caption>We're back for another summer of yoga at Lakewood Park Solstice Steps! For our 2025 series we'll be practicing together on Monday evenings at 6pm. Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in front of Lakewood Park's Solstice Steps once a week to practice outdoors. Mondays, at 6 pm, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!). Instructor: Emily Kuzmick Suggested minimum donation: $10. Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-park-solstice-steps-0616-53gef6rl3wnzejg-hzfhs-fwtxx-4dphk-8h346-arr3x-jddnm-ef3nz-ghcpa-aax4w</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1683227582317-423V4HP4UTIML6HUKDWB/2023+Bottoms+Up%21+Yoga+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Lakeowood+Park+Solstice+Steps+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Park Solstice Steps</image:title>
      <image:caption>We're back for another summer of yoga at Lakewood Park Solstice Steps! For our 2025 series we'll be practicing together on Monday evenings at 6pm. Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in front of Lakewood Park's Solstice Steps once a week to practice outdoors. Mondays, at 6 pm, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!). Instructor: Carleen Pastva Suggested minimum donation: $10. Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-park-solstice-steps-0609-53gef6rl3wnzejg-hzfhs-fwtxx-4dphk-8h346-arr3x-jddnm-ef3nz-ghcpa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1683227582317-423V4HP4UTIML6HUKDWB/2023+Bottoms+Up%21+Yoga+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Lakeowood+Park+Solstice+Steps+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Park Solstice Steps</image:title>
      <image:caption>We're back for another summer of yoga at Lakewood Park Solstice Steps! For our 2025 series we'll be practicing together on Monday evenings at 6pm. Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in front of Lakewood Park's Solstice Steps once a week to practice outdoors. Mondays, at 6 pm, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!). Instructor: Carmita Smiles Suggested minimum donation: $10. Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-park-solstice-steps-0602-53gef6rl3wnzejg-hzfhs-fwtxx-4dphk-8h346-arr3x-jddnm-ef3nz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1683227582317-423V4HP4UTIML6HUKDWB/2023+Bottoms+Up%21+Yoga+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Lakeowood+Park+Solstice+Steps+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Park Solstice Steps</image:title>
      <image:caption>We're back for another summer of yoga at Lakewood Park Solstice Steps! For our 2025 series we'll be practicing together on Monday evenings at 6pm. Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in front of Lakewood Park's Solstice Steps once a week to practice outdoors. Mondays, at 6 pm, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!). Instructor: Melissa Wardrope Suggested minimum donation: $10. Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-patron-saints-brewing-0621-1123-ws-hldmf-df7h9-3zgpp-c48js-877pd-sbgc3-2nh4z</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/8a7d10f8-7115-4713-941c-6b3f0870786e/11.27.23%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland%2C+Columbus+Toledo+Ohio+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Donation-Based+Yoga+at+TheCasual+Pint+Toledo.JPG</image:loc>
      <image:title>Events - All-Levels Yoga Class at Patron Saints Brewery - Toledo</image:title>
      <image:caption>We're bringing our Bottoms Up! Yoga &amp; Brew classes to Patron Saints Brewery in Toledo this summer! Kari Bracket of Vital Vibes Yoga will lead us through an all-levels flow in this fun venue. Afterwards, stick around hang out with other friendly local yogis. Let's make this first class a fun one! Instructor: Kari Brackett Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! (Please bring your own mat, water, towel, sunscreen, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-the-casual-pint-toledo-0532-1123-ws-hldmf-df7h9-3zgpp-c48js-877pd-sbgc3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/8a7d10f8-7115-4713-941c-6b3f0870786e/11.27.23%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland%2C+Columbus+Toledo+Ohio+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Donation-Based+Yoga+at+TheCasual+Pint+Toledo.JPG</image:loc>
      <image:title>Events - All-Levels Yoga at The Casual Pint Toledo</image:title>
      <image:caption>Hey Toledo friends, get your mats ready! We're bringing our fun Saturday brew classes back to The Casual Pint of Toledo this month! Get ready to flow with us on the mat for an hour, followed by time to hang out with cool local yogis in this awesome space! Instructor: Brie Hobbs Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! (Please bring your own mat, water, towel, sunscreen, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-patio-yoga-at-twin-oast-brewing-0628-nbnws-hldmf-df7h9-ar5nk-t9c9d-lx5n-cjen6-ja7ca-3a7gf-am6tm-dshb7-shxsd-9sn2t-f9f57-p9927-rgamc-j55mk-86jzx-8b9xz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/4ed5005b-0198-4afa-90dd-7fe77cb3f324/Twin+Oast+Email+Main+Image.png</image:loc>
      <image:title>Events - All-Levels Patio Yoga at Twin Oast Brewing</image:title>
      <image:caption>Grab a buddy or two meet us out in Port Clinton's gorgeous Twin Oast Brewing for some yoga classes this year! Enjoy a great energizing flow then stick around after for an (optional) brew on us while we enjoy this gorgeous venue! Instructor: Brie Hobbs *Please note: dogs are not allowed at Twin Oast Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-klingshirn-winery-0621-buyb-yg3bz-zdhlw-aaefk-af9ms-pkxb6-jkdbs-cr9f2-2tytw-jfdaw-nf8j4-ffl7e</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/00aa9fa6-e9db-4084-98c2-69f9443665e6/05.10.25+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Portrait+Ad+%E2%80%A2+Cleveland%2C+Toledo+Ohio+%E2%80%A2+Craft+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+All-Levels+Patio+Yoga+at+Klingshirn+Winery.jpg</image:loc>
      <image:title>Events - All-Levels Patio Yoga at Klingshirn Winery</image:title>
      <image:caption>Winery alert!! This is not a drill- we're thrilled to be hosting another all-levels yoga class at the beautiful Klingshirn Winery this May! Flow with us for an hour and then afterwards we can relax and enjoy a glass of wine together. There's no better way to kick off a Saturday! Instructor: TBA Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Please bring your own mat, water, towel, sunscreen, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-rooftop-yogaat-market-garden-craft-brewpub-the-canopy-0607-1123-ws-hldmf-df7h9-3zgpp-c48js-877pd-e8lhc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/a692dcdf-d7c0-4861-9462-140b59df5558/Canopy+Bar.jpg</image:loc>
      <image:title>Events - All-Levels Rooftop Yoga at Canopy (Market Garden)</image:title>
      <image:caption>Come flow with us at Canopy above Market Garden Brewery this June! This gorgoues new rooftop venue is calling our names to kick off outdoor yoga season. Carleen will lead an energizing class with a view of The West Side Market and West 25th Street for us to enjoy before grabbing a beverage downstairs at the Brewpub. See you there! Instructor: Carleen Pastva Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-patio-pilates-brewdog-cleveland-0614-buyb-yg3bz-zdhlw-aaefk-af9ms-pkxb6-jkdbs-cr9f2-2tytw-jfdaw-nf8j4-pzre7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/0e273b7a-8805-4735-8c7e-d71130ff4fd8/05.17.25+Brewdog+Cleveland.jpg</image:loc>
      <image:title>Events - All-Levels Patio Pilates at BrewDog CLE Outpost</image:title>
      <image:caption>Bottoms Up! is bring a special Pilates class to BrewDog in Cleveland! This yoga-adjacent exercise method enhances breath work and body awareness. By pairing classic postures alongside contemporary transitions, these classes aim to promote your strength and alignment in the body to ultimately enhance mobility and longevity - the perfect compliment to any other mode of training and movement! Afterwards, let's enjoy the beautiful venue. (They even have great NA options!) Instructor: Sandra Groolsby Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Please bring your own mat, water, towel, sunscreen, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-rooftop-yogaat-market-garden-craft-brewpub-the-canopy-0503-1123-ws-hldmf-df7h9-3zgpp-c48js-877pd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/a692dcdf-d7c0-4861-9462-140b59df5558/Canopy+Bar.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at Market Garden Brewery</image:title>
      <image:caption>Due to forecasted cold temperatures and rain, we will be holding this class inside Market Garden Brewery (1849 West 24th St, Cleveland OH 44113-- under the giant BEER! sign.). We're still looking forward to keeping the vibes cozy for Carleen's flow before we head downstairs and grab a brew at the new IrishTown Bend Taproom! Instructor: Carleen Pastva Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-patio-yoga-at-twin-oast-brewing-0524-nbnws-hldmf-df7h9-ar5nk-t9c9d-lx5n-cjen6-ja7ca-3a7gf-am6tm-dshb7-shxsd-9sn2t-f9f57-p9927-rgamc-j55mk-86jzx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/4ed5005b-0198-4afa-90dd-7fe77cb3f324/Twin+Oast+Email+Main+Image.png</image:loc>
      <image:title>Events - All-Levels Patio Yoga at Twin Oast Brewing</image:title>
      <image:caption>Grab a buddy or two meet us out in Port Clinton's gorgeous Twin Oast Brewing for some yoga classes this year! Enjoy a great energizing flow then stick around after for an (optional) brew on us while we enjoy this gorgeous venue! Instructor: Emily Kuzmick *Please note: dogs are not allowed at Twin Oast Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-edgewater-willow-tree-0528-gm4nl-e3est-x5ya2-fc63r</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/322414c2-5f07-4f20-962e-f6ceefd6c22d/IMG_8627.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Edgewater Beach's Willow Tree</image:title>
      <image:caption>Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga by the big beautiful willow tree at Edgewater Beach this summer! Every Wednesday at 6 pm starting in May, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!) Instructor: Tif Howard Suggested Donation: $10 per yogi Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-edgewater-willow-tree-0521-gm4nl-e3est-x5ya2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/322414c2-5f07-4f20-962e-f6ceefd6c22d/IMG_8627.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Edgewater Beach's Willow Tree</image:title>
      <image:caption>Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga by the big beautiful willow tree at Edgewater Beach this summer! Every Wednesday at 6 pm starting in May, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!) Instructor: Melissa Wardrope Suggested Donation: $10 per yogi Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-edgewater-willow-tree-0514-gm4nl-e3est</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/322414c2-5f07-4f20-962e-f6ceefd6c22d/IMG_8627.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Edgewater Beach's Willow Tree</image:title>
      <image:caption>Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga by the big beautiful willow tree at Edgewater Beach this summer! Every Wednesday at 6 pm starting in May, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!) Instructor: Nora Larson Suggested Donation: $10 per yogi Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-edgewater-willow-tree-0507-gm4nl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/322414c2-5f07-4f20-962e-f6ceefd6c22d/IMG_8627.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Edgewater Beach's Willow Tree</image:title>
      <image:caption>Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga by the big beautiful willow tree at Edgewater Beach this summer! Every Wednesday at 6 pm starting in May, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!) Instructor: Melissa Wardrope Suggested Donation: $10 per yogi Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-park-solstice-steps-0526-53gef6rl3wnzejg-hzfhs-fwtxx-4dphk-8h346-arr3x-jddnm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1683227582317-423V4HP4UTIML6HUKDWB/2023+Bottoms+Up%21+Yoga+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Lakeowood+Park+Solstice+Steps+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Park Solstice Steps</image:title>
      <image:caption>We're back for another summer of yoga at Lakewood Park Solstice Steps! For our 2025 series we'll be practicing together on Monday evenings at 6pm. Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in front of Lakewood Park's Solstice Steps once a week to practice outdoors. Mondays, at 6 pm, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!). Instructor: Melissa Wardrope Suggested minimum donation: $10. Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-park-solstice-steps-0519-53gef6rl3wnzejg-hzfhs-fwtxx-4dphk-8h346-arr3x</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1683227582317-423V4HP4UTIML6HUKDWB/2023+Bottoms+Up%21+Yoga+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Lakeowood+Park+Solstice+Steps+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Park Solstice Steps</image:title>
      <image:caption>We're back for another summer of yoga at Lakewood Park Solstice Steps! For our 2025 series we'll be practicing together on Monday evenings at 6pm. Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in front of Lakewood Park's Solstice Steps once a week to practice outdoors. Mondays, at 6 pm, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!). Instructor: Emily Kuzmick Suggested minimum donation: $10. Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-park-solstice-steps-0512-53gef6rl3wnzejg-hzfhs-fwtxx-4dphk-8h346</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1683227582317-423V4HP4UTIML6HUKDWB/2023+Bottoms+Up%21+Yoga+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Lakeowood+Park+Solstice+Steps+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Park Solstice Steps</image:title>
      <image:caption>We're back for another summer of yoga at Lakewood Park Solstice Steps! For our 2025 series we'll be practicing together on Monday evenings at 6pm. Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in front of Lakewood Park's Solstice Steps once a week to practice outdoors. Mondays, at 6 pm, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!). Instructor: Carmita Smiles Suggested minimum donation: $10. Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-park-solstice-steps-0504-53gef6rl3wnzejg-hzfhs-fwtxx-4dphk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1683227582317-423V4HP4UTIML6HUKDWB/2023+Bottoms+Up%21+Yoga+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Lakeowood+Park+Solstice+Steps+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Park Solstice Steps</image:title>
      <image:caption>We're back for another summer of yoga at Lakewood Park Solstice Steps! For our 2025 series we'll be practicing together on Monday evenings at 6pm. Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in front of Lakewood Park's Solstice Steps once a week to practice outdoors. Mondays, at 6 pm, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!). Instructor: Carmita Smiles Suggested minimum donation: $10. Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-sacred-waters-kava-bar-0426f9kn5-x9eg6-7dgts-tetkr-hea6m-sgm9s</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/475eb530-f840-40bd-89fc-410d930dd8f3/06.22.24+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Sacred+Waters+Kava+Bar.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at Sacred Waters Kava Bar</image:title>
      <image:caption>We're back again with our friends at Sacred Waters Kava Bar in Lakewood this month! Our certified local instructor will lead an hour-long all-levels yoga class in this cozy space before we check out a select menu of their delicious ethnobotanical teas together. Instructor: Nora Larson Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-brewdog-cleveland-outpost-0517-jrz5s-w8ay2-r2xbk-m83ke-5sld4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/abdea300-fd67-478b-aebb-afafaa147308/05.17.25+Brewdog+Cleveland.jpg</image:loc>
      <image:title>Events - All-Levels Patio Yoga Class at BrewDog Cleveland Outpost</image:title>
      <image:caption>Are you ready for our first class of the year at BrewDog in Cleveland? We sure are! Join us for an all-levels class led by a great local instructor in BrewDog's amazing space. Afterwards, let's hang out and sip on a complimentary brew (they even have great NA options!) and enjoy the weekend together. Instructor: Carleen Pastva Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-klingshirn-winery-0510-buyb-yg3bz-zdhlw-aaefk-af9ms-pkxb6-jkdbs-cr9f2-2tytw-jfdaw-nf8j4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/00aa9fa6-e9db-4084-98c2-69f9443665e6/05.10.25+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Portrait+Ad+%E2%80%A2+Cleveland%2C+Toledo+Ohio+%E2%80%A2+Craft+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+All-Levels+Patio+Yoga+at+Klingshirn+Winery.jpg</image:loc>
      <image:title>Events - All-Levels Patio Yoga at Klingshirn Winery</image:title>
      <image:caption>Winery alert!! This is not a drill- we're thrilled to be hosting another all-levels yoga class at the beautiful Klingshirn Winery this May! Flow with us for an hour and then afterwards we can relax and enjoy a glass of wine together. There's no better way to kick off a Saturday! Instructor: Carleen Pastva Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Please bring your own mat, water, towel, sunscreen, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-market-garden-craft-brewery-0419-ws-hldmf-df7h9-3zgpp-c48js-nw6nk-lm2mc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1cfb7b0e-2b7c-46e3-bb62-74d1c196a473/03.30.24+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Market+Garden+Brewery.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at Market Garden Craft Brewery</image:title>
      <image:caption>Come flow with us at Market Garden Brewery this April! We love this beautiful space, so come practice with us at this fun brewery and stick around afterwards for a beverage and chat with some other cool local yogis. *PLEASE NOTE: This class is at the Brewery Location on West 24th, NOT the Brewpub location on West 25th.* Instructor: Lori Sindelar Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-tapster-cleveland-0531-nbnws-hldmf-df7h9-3zgpp-jzczc-pk4hn-dd9y3-ag3gs-m5lwl-bkxgr-jzbxn-5w5ep-hk8te-n4myl0819-zsepr-gwxfb-khfbm-xgfpr-sjd4x-w3ks2-n3zzg-bn7gz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/6cc36a36-fc0b-4707-b7a0-1d07c7d6ce30/IMG_0301.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at Tapster Cleveland</image:title>
      <image:caption>We're so excited to be back this May at Tapster Cleveland! This cool self-pour tasting room is just our vibe, and we can't wait to check it out together. Tapster offers local and made-in-the-USA spirits, wine, cold brew coffee, kombucha, soda, and non-alcoholic taps available for their guests. We can't wait to flow with you! Instructor: Carleen Pastva Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! This also really helps us out. (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-unplugged-brewing-co-0405-jdms8-2m7hb-9byar-rsgtf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/b37c0d89-7782-440c-9a26-caf99f74b27d/03.09.24+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Unplugged+Brewing.jpg</image:loc>
      <image:title>Events - All-Levels Yoga Class at Unplugged Brewing Company</image:title>
      <image:caption>Don't miss your chance to flow with us at Unplugged Brewing Company this April! We're excited to be back at this great brewery, so let's show them some love. We'll enjoy a great all-levels class together before checking out their brews together afterwards. See you on your mat! Instructor: Sara Beck Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-royal-docks-tied-house-0412-hlc7f</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/4cbc3ec0-d050-4cac-b537-7103502a6827/IMG_3183.jpg</image:loc>
      <image:title>Events - All-Levels Yoga Class at Royal Docks- Tied House</image:title>
      <image:caption>April showers mean another class at Royal Docks Brewing Company- Tied House! This cozy space will be the perfect place to find your zen in an all-levels flow lead by one of our amazing local instructors. After class we can check out their extensive beverage menu together and hang out with other local yogis. Make sure you check out their food menu too- it's amazing! Instructor: TBA Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-broadview-brewing-company-0330-lmf5l-gbnex-tw7gw-bghfj-tegz2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/04829e95-8a8e-4d44-9f9d-8367d14b243d/10.16.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Broadview+Brewing.jpg</image:loc>
      <image:title>Events - All-Levels Yoga Class at Broadview Brewing Co. - [Bottoms Up! Yoga &amp;amp; Brew]</image:title>
      <image:caption>We're so excited to be back at Broadview Brewing Company in March! We love this cool brewery and its chill vibes for class. Carleen will lead us through a great flow before we get to hang out and enjoy their tasty selection of craft brews together. Instructor: Lori Sindelar Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-crumb-and-spigot-0315-jcrbr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/c461163a-54e4-467f-ad32-2c0ecaf1a78c/IMG_2741.jpg</image:loc>
      <image:title>Events - All-Levels Yoga Class at Crumb &amp;amp; Spigot</image:title>
      <image:caption>Crumb &amp; Spigot is bringing Bottoms Up! Yoga &amp; Brew to this cozy neighborhood gem! Come for the yoga, stay for the drinks and community vibes. This all-levels yoga class is open to all people, so spread the word and get friends to join! Start your weekend the right way with Bottoms Up!. Instructor: Emily Kuzmick Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-public-library-0429-czj83-xd3t5-zkla6-p7kl8-59cyr-pweyl-gydjm-f3zl5-fbswp-neb9l-nsdpw-zlaxs-6nflp-cc64s-33hh5-wm4jl-98mjf-pcaee-tmk97</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/98312b9f-bc63-49ef-8257-8f5a776671af/10.10.23+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Portrait+Ad+%E2%80%A2+Cleveland%2C+Lakewood+Ohio+%E2%80%A2+Health+%26+Fitness+%E2%80%A2+Pay+What+You+Can+%E2%80%A2+Donations+Based+Yoga+%E2%80%A2+Pay+What+You+Can+Yoga+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Good+Vibes+Yoga.png</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Public Library</image:title>
      <image:caption>Bottoms Up! Yoga will continue to rock our popular donations-based classes over the colder months! We will be holding classes on select Tuesdays twice a month at 6pm in the Lakewood Public Library (Main Branch). Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in the multipurpose meeting room at the library to practice with our community. Our instructors will be leading their awesome flows for us that you've come to love in this great space. Please let us know if you’re gonna make it out. (Required: Foot coverings must be worn at all times inside the library, and water bottles must have a cap/lid. Please bring your own mat, water, towel, etc.!) Instructor: Nora Larson Suggested Minimum Donation: $10 Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-public-library-0422-czj83-xd3t5-zkla6-p7kl8-59cyr-pweyl-gydjm-f3zl5-fbswp-neb9l-nsdpw-zlaxs-6nflp-cc64s-33hh5-wm4jl-98mjf-pcaee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/98312b9f-bc63-49ef-8257-8f5a776671af/10.10.23+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Portrait+Ad+%E2%80%A2+Cleveland%2C+Lakewood+Ohio+%E2%80%A2+Health+%26+Fitness+%E2%80%A2+Pay+What+You+Can+%E2%80%A2+Donations+Based+Yoga+%E2%80%A2+Pay+What+You+Can+Yoga+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Good+Vibes+Yoga.png</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Public Library</image:title>
      <image:caption>Bottoms Up! Yoga will continue to rock our popular donations-based classes over the colder months! We will be holding classes on select Tuesdays twice a month at 6pm in the Lakewood Public Library (Main Branch). Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in the multipurpose meeting room at the library to practice with our community. Our instructors will be leading their awesome flows for us that you've come to love in this great space. Please let us know if you’re gonna make it out. (Required: Foot coverings must be worn at all times inside the library, and water bottles must have a cap/lid. Please bring your own mat, water, towel, etc.!) Instructor: Tif Howard Suggested Minimum Donation: $10 Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-public-library-0408-czj83-xd3t5-zkla6-p7kl8-59cyr-pweyl-gydjm-f3zl5-fbswp-neb9l-nsdpw-zlaxs-6nflp-cc64s-33hh5-wm4jl-98mjf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/98312b9f-bc63-49ef-8257-8f5a776671af/10.10.23+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Portrait+Ad+%E2%80%A2+Cleveland%2C+Lakewood+Ohio+%E2%80%A2+Health+%26+Fitness+%E2%80%A2+Pay+What+You+Can+%E2%80%A2+Donations+Based+Yoga+%E2%80%A2+Pay+What+You+Can+Yoga+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Good+Vibes+Yoga.png</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Public Library</image:title>
      <image:caption>Bottoms Up! Yoga will continue to rock our popular donations-based classes over the colder months! We will be holding classes on select Tuesdays twice a month at 6pm in the Lakewood Public Library (Main Branch). Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in the multipurpose meeting room at the library to practice with our community. Our instructors will be leading their awesome flows for us that you've come to love in this great space. Please let us know if you’re gonna make it out. (Required: Foot coverings must be worn at all times inside the library, and water bottles must have a cap/lid. Please bring your own mat, water, towel, etc.!) Instructor: Carleen Pastva Suggested Minimum Donation: $10 Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-public-library-0325-czj83-xd3t5-zkla6-p7kl8-59cyr-pweyl-gydjm-f3zl5-fbswp-neb9l-nsdpw-zlaxs-6nflp-cc64s-33hh5-wm4jl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/98312b9f-bc63-49ef-8257-8f5a776671af/10.10.23+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Portrait+Ad+%E2%80%A2+Cleveland%2C+Lakewood+Ohio+%E2%80%A2+Health+%26+Fitness+%E2%80%A2+Pay+What+You+Can+%E2%80%A2+Donations+Based+Yoga+%E2%80%A2+Pay+What+You+Can+Yoga+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Good+Vibes+Yoga.png</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Public Library</image:title>
      <image:caption>Bottoms Up! Yoga will continue to rock our popular donations-based classes over the colder months! We will be holding classes on select Tuesdays twice a month at 6pm in the Lakewood Public Library (Main Branch). Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in the multipurpose meeting room at the library to practice with our community. Our instructors will be leading their awesome flows for us that you've come to love in this great space. Please let us know if you’re gonna make it out. (Required: Foot coverings must be worn at all times inside the library, and water bottles must have a cap/lid. Please bring your own mat, water, towel, etc.!) Instructor: Nora Larson Suggested Minimum Donation: $10 Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-public-library-0311-czj83-xd3t5-zkla6-p7kl8-59cyr-pweyl-gydjm-f3zl5-fbswp-neb9l-nsdpw-zlaxs-6nflp-cc64s-33hh5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/98312b9f-bc63-49ef-8257-8f5a776671af/10.10.23+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Portrait+Ad+%E2%80%A2+Cleveland%2C+Lakewood+Ohio+%E2%80%A2+Health+%26+Fitness+%E2%80%A2+Pay+What+You+Can+%E2%80%A2+Donations+Based+Yoga+%E2%80%A2+Pay+What+You+Can+Yoga+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Good+Vibes+Yoga.png</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Public Library</image:title>
      <image:caption>Bottoms Up! Yoga will continue to rock our popular donations-based classes over the colder months! We will be holding classes on select Tuesdays twice a month at 6pm in the Lakewood Public Library (Main Branch). Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in the multipurpose meeting room at the library to practice with our community. Our instructors will be leading their awesome flows for us that you've come to love in this great space. Please let us know if you’re gonna make it out. (Required: Foot coverings must be worn at all times inside the library, and water bottles must have a cap/lid. Please bring your own mat, water, towel, etc.!) Instructor: Carleen Pastva Suggested Minimum Donation: $10 Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-public-library-0304-czj83-xd3t5-zkla6-p7kl8-59cyr-pweyl-gydjm-f3zl5-fbswp-neb9l-nsdpw-zlaxs-6nflp-cc64s</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/98312b9f-bc63-49ef-8257-8f5a776671af/10.10.23+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Portrait+Ad+%E2%80%A2+Cleveland%2C+Lakewood+Ohio+%E2%80%A2+Health+%26+Fitness+%E2%80%A2+Pay+What+You+Can+%E2%80%A2+Donations+Based+Yoga+%E2%80%A2+Pay+What+You+Can+Yoga+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Good+Vibes+Yoga.png</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Public Library</image:title>
      <image:caption>Bottoms Up! Yoga will continue to rock our popular donations-based classes over the colder months! We will be holding classes on select Tuesdays twice a month at 6pm in the Lakewood Public Library (Main Branch). Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in the multipurpose meeting room at the library to practice with our community. Our instructors will be leading their awesome flows for us that you've come to love in this great space. Please let us know if you’re gonna make it out. (Required: Foot coverings must be worn at all times inside the library, and water bottles must have a cap/lid. Please bring your own mat, water, towel, etc.!) Instructor: Carmita Smiles Suggested Minimum Donation: $10 Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-sacred-waters-kava-bar-0329f9kn5-x9eg6-7dgts-tetkr-hea6m</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/475eb530-f840-40bd-89fc-410d930dd8f3/06.22.24+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Sacred+Waters+Kava+Bar.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at Sacred Waters Kava Bar</image:title>
      <image:caption>We're back again with our friends at Sacred Waters Kava Bar in Lakewood this month! Our certified local instructor will lead an hour-long all-levels yoga class in this cozy space before we check out a select menu of their delicious ethnobotanical teas together. Instructor: Nora Larson Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/free-all-levels-yoga-at-university-heights-public-library-0325-nac34-zz88d-l3pyk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/d926ae01-8ddd-4707-9d1a-15badd654266/March+2025+University+Heights+Library+Events.JPG</image:loc>
      <image:title>Events - Free All-Levels Yoga at University Heights Public Library</image:title>
      <image:caption>Bottoms Up! Yoga is returning to the University Heights Public Library for a 4-week yoga series this March! Join us for 4 weeks of free community yoga sessions on Tuesdays at 7pm. These classes will be accessible for all-levels- beginners are always welcome! While this event is free for community memers, you must pre-register through Eventbrite to reserve your space. Please provide your own mat/towel, water, etc as we do not have extra mats available at this time. Come enjoy some free fitness, meet others from your community, and check out this awesome library while you're here! Instructor: Brandi Dobbs Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/free-all-levels-yoga-at-university-heights-public-library-0318-nac34-zz88d</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/d926ae01-8ddd-4707-9d1a-15badd654266/March+2025+University+Heights+Library+Events.JPG</image:loc>
      <image:title>Events - Free All-Levels Yoga at University Heights Public Library</image:title>
      <image:caption>Bottoms Up! Yoga is returning to the University Heights Public Library for a 4-week yoga series this March! Join us for 4 weeks of free community yoga sessions on Tuesdays at 7pm. These classes will be accessible for all-levels- beginners are always welcome! While this event is free for community memers, you must pre-register through Eventbrite to reserve your space. Please provide your own mat/towel, water, etc as we do not have extra mats available at this time. Come enjoy some free fitness, meet others from your community, and check out this awesome library while you're here! Instructor: Paige Melton Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/free-all-levels-yoga-at-university-heights-public-library-0311-nac34</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/d926ae01-8ddd-4707-9d1a-15badd654266/March+2025+University+Heights+Library+Events.JPG</image:loc>
      <image:title>Events - Free All-Levels Yoga at University Heights Public Library</image:title>
      <image:caption>Bottoms Up! Yoga is returning to the University Heights Public Library for a 4-week yoga series this March! Join us for 4 weeks of free community yoga sessions on Tuesdays at 7pm. These classes will be accessible for all-levels- beginners are always welcome! While this event is free for community memers, you must pre-register through Eventbrite to reserve your space. Please provide your own mat/towel, water, etc as we do not have extra mats available at this time. Come enjoy some free fitness, meet others from your community, and check out this awesome library while you're here! Instructor: Brandi Dobbs Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/free-all-levels-yoga-at-university-heights-public-library-0304</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/d926ae01-8ddd-4707-9d1a-15badd654266/March+2025+University+Heights+Library+Events.JPG</image:loc>
      <image:title>Events - Free All-Levels Yoga at University Heights Public Library</image:title>
      <image:caption>Bottoms Up! Yoga is returning to the University Heights Public Library for a 4-week yoga series this March! Join us for 4 weeks of free community yoga sessions on Tuesdays at 7pm. These classes will be accessible for all-levels- beginners are always welcome! While this event is free for community memers, you must pre-register through Eventbrite to reserve your space. Please provide your own mat/towel, water, etc as we do not have extra mats available at this time. Come enjoy some free fitness, meet others from your community, and check out this awesome library while you're here! Instructor: Paige Melton Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-lorain-brewing-company-0301</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/c7823bb1-ce37-49c5-8bec-ed4f7f0b7ea3/03.01.25+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Lorain+Brewing+Company.jpeg</image:loc>
      <image:title>Events - All-Levels Yoga Class at Lorain Brewing Company</image:title>
      <image:caption>Grab a friend and meet us at Lorain Brewing Company this March! We're so excited to flow in this amazing space with one of our awesome certified local instructors. Afterwards we can head downstairs and check out their tasty brews and menu together. Grab your mats, we'll see you there! Instructor: TBA Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-royal-docks-tied-house-0322-zj45c</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/7e9e1922-7599-424c-82c1-956b4fc582b3/03.22.25+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Royal+Docks+Tied+House.JPG</image:loc>
      <image:title>Events - All-Levels Yoga Class at Royal Docks- Tied House</image:title>
      <image:caption>We're back to flow with our friends at Royal Docks Brewing Company- Tied House this March! This cozy space will be the perfect place to find your zen in an all-levels class lead by one of our amazing local instructors. After class we can check out their extensive beverage menu together and hang out with other local yogis! Instructor: Carleen Pastva Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-royal-docks-tied-house-0201</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/e97a5f7b-c9cd-475b-b679-ed8446064d77/02.01.25+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Royal+Docks+Tied+House.JPG</image:loc>
      <image:title>Events - All-Levels Yoga Class at Royal Docks- Tied House</image:title>
      <image:caption>We're so excited to be hosting our first class with Royal Docks Brewing Company- Tied House to kick off our February lineup! This cozy space will be the perfect place to find your zen in an all-levels flow lead by one of our amazing local instructors. After class we can check out their extensive beverage menu together and hang out with other local yogis! Instructor: Lori Sindelar Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-1330-on-the-river-0215</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/ee428cde-a665-406a-b200-3079576133a6/02.15.25+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+1330+On+The+River.jpg</image:loc>
      <image:title>Events - All-Levels Yoga Class at 1330 On The River</image:title>
      <image:caption>Let's give a warm welcome to 1330 On The River to the Bottoms Up! Yoga family! This will be our first class at this stunning spot on the Cuyahoga River and we are so excited! Tif will kick off our Saturday with an energizing all-levels flow before we check out 1330 On The River's brew list together. Don't miss this one! Instructor: Tif Howard Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-little-meraki-market-0222</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/7e5fe9f7-0b63-46c2-b1c8-575f95ba4415/02.22.25+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Little+Meraki+Market+%E2%80%A2%C2%A0All-Levels+Yoga.jpeg</image:loc>
      <image:title>Events - All-Levels Yoga at Little Meraki Market</image:title>
      <image:caption>Join us for an hour-long yoga class in the lovely Little Meraki Market's Cava Room. This spot is the perfect venue to find your calm and re-center yourself after a busy week. Our classes are a great way to kick off your Saturday before we enjoy a beverage together afterwards. See you on your mat! Instructor: Melissa Wardrope Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/heling-sound-bath-experience-at-little-meraki-market-0125</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/de19ee20-3eff-4cd9-8a21-3c4d22a24ae1/Pinspiration+Avon++Little+Meraki+Market+%284%29.png</image:loc>
      <image:title>Events - Healing Sound Bath Experience at Little Meraki Market</image:title>
      <image:caption>Bottoms Up! Yoga &amp; Brew is starting 2025 with a beautiful special event; a sound bath and guided meditation performed by Sound Healer, Katie O'Leary. Take this opportunity to realign yourself and your goals for a healthier you in the new year. This relaxing, hour-long experience will take place at the gorgeous Little Meraki Market's Cava Room. This spot is the perfect venue to find your calm and re-center yourself. We know you will absolutely love the space. Be on the lookout for future Bottoms Up! Yoga events here as well! Instructor: Katie O'Leary Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance! (Don't forget your mat, comfy clothing, blankets, etc to make a cozy spot for yourself.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-crumb-and-spigot-0118</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/47e72d58-6043-464d-86ea-b2018de9b44b/01.18.25+Crumb+and+Spigot.jpg</image:loc>
      <image:title>Events - All-Levels Yoga Class at Crumb &amp;amp; Spigot</image:title>
      <image:caption>Crumb &amp; Spigot is bringing Bottoms Up! Yoga &amp; Brew to this cozy neighborhood gem! Come for the yoga, stay for the drinks and delicious menu. This all-levels yoga class is open to all people, so spread the word and get friends to join! Start your weekend the right way with Bottoms Up!. Instructor: Tif Howard Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-old-river-tap-and-social-0104</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/9b74efab-06ea-437d-934a-2cd6dbcc96e8/01.04.25+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Portrait+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Old+River+Tap+and+Social.jpg</image:loc>
      <image:title>Events - All-Levels Yoga Class at Old River Tap &amp;amp; Social</image:title>
      <image:caption>It's been a few years since we've partnered with Old River Tap and Social in Rocky River, so we are SO excited to announce that we're kicking off our 2025 lineup in their fun space! Our certified local instructor will lead us through an all-levels flow before we check out their brew menu together afterwards. We can't wait to be back! Instructor: Carmita Smiles Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-public-library-0225-czj83-xd3t5-zkla6-p7kl8-59cyr-pweyl-gydjm-f3zl5-fbswp-neb9l-nsdpw-zlaxs-6nflp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/98312b9f-bc63-49ef-8257-8f5a776671af/10.10.23+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Portrait+Ad+%E2%80%A2+Cleveland%2C+Lakewood+Ohio+%E2%80%A2+Health+%26+Fitness+%E2%80%A2+Pay+What+You+Can+%E2%80%A2+Donations+Based+Yoga+%E2%80%A2+Pay+What+You+Can+Yoga+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Good+Vibes+Yoga.png</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Public Library</image:title>
      <image:caption>Bottoms Up! Yoga will continue to rock our popular donations-based classes over the colder months! We will be holding classes on select Tuesdays twice a month at 6pm in the Lakewood Public Library (Main Branch). Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in the multipurpose meeting room at the library to practice with our community. Our instructors will be leading their awesome flows for us that you've come to love in this great space. Please let us know if you’re gonna make it out. (Required: Foot coverings must be worn at all times inside the library, and water bottles must have a cap/lid. Please bring your own mat, water, towel, etc.!) Instructor: Carmita Smiles Suggested Minimum Donation: $10 Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-public-library-0211-czj83-xd3t5-zkla6-p7kl8-59cyr-pweyl-gydjm-f3zl5-fbswp-neb9l-nsdpw-fjbbe-em37t</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/98312b9f-bc63-49ef-8257-8f5a776671af/10.10.23+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Portrait+Ad+%E2%80%A2+Cleveland%2C+Lakewood+Ohio+%E2%80%A2+Health+%26+Fitness+%E2%80%A2+Pay+What+You+Can+%E2%80%A2+Donations+Based+Yoga+%E2%80%A2+Pay+What+You+Can+Yoga+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Good+Vibes+Yoga.png</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Public Library</image:title>
      <image:caption>Bottoms Up! Yoga will continue to rock our popular donations-based classes over the colder months! We will be holding classes on select Tuesdays twice a month at 6pm in the Lakewood Public Library (Main Branch). Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in the multipurpose meeting room at the library to practice with our community. Our instructors will be leading their awesome flows for us that you've come to love in this great space. Please let us know if you’re gonna make it out. (Required: Foot coverings must be worn at all times inside the library, and water bottles must have a cap/lid. Please bring your own mat, water, towel, etc.!) Instructor: Melissa Wardrope Suggested Minimum Donation: $10 Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-public-library-0204-czj83-xd3t5-zkla6-p7kl8-59cyr-pweyl-gydjm-f3zl5-fbswp-neb9l-nsdpw-zlaxs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/98312b9f-bc63-49ef-8257-8f5a776671af/10.10.23+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Portrait+Ad+%E2%80%A2+Cleveland%2C+Lakewood+Ohio+%E2%80%A2+Health+%26+Fitness+%E2%80%A2+Pay+What+You+Can+%E2%80%A2+Donations+Based+Yoga+%E2%80%A2+Pay+What+You+Can+Yoga+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Good+Vibes+Yoga.png</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Public Library</image:title>
      <image:caption>Bottoms Up! Yoga will continue to rock our popular donations-based classes over the colder months! We will be holding classes on select Tuesdays twice a month at 6pm in the Lakewood Public Library (Main Branch). Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in the multipurpose meeting room at the library to practice with our community. Our instructors will be leading their awesome flows for us that you've come to love in this great space. Please let us know if you’re gonna make it out. (Required: Foot coverings must be worn at all times inside the library, and water bottles must have a cap/lid. Please bring your own mat, water, towel, etc.!) Instructor: Carmita Smiles Suggested Minimum Donation: $10 Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-public-library-0128-czj83-xd3t5-zkla6-p7kl8-59cyr-pweyl-gydjm-f3zl5-fbswp-neb9l-nsdpw-fjbbe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/98312b9f-bc63-49ef-8257-8f5a776671af/10.10.23+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Portrait+Ad+%E2%80%A2+Cleveland%2C+Lakewood+Ohio+%E2%80%A2+Health+%26+Fitness+%E2%80%A2+Pay+What+You+Can+%E2%80%A2+Donations+Based+Yoga+%E2%80%A2+Pay+What+You+Can+Yoga+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Good+Vibes+Yoga.png</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Public Library</image:title>
      <image:caption>Bottoms Up! Yoga will continue to rock our popular donations-based classes over the colder months! We will be holding classes on select Tuesdays twice a month at 6pm in the Lakewood Public Library (Main Branch). Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in the multipurpose meeting room at the library to practice with our community. Our instructors will be leading their awesome flows for us that you've come to love in this great space. Please let us know if you’re gonna make it out. (Required: Foot coverings must be worn at all times inside the library, and water bottles must have a cap/lid. Please bring your own mat, water, towel, etc.!) Instructor: TBA Suggested Minimum Donation: $10 Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-public-library-0114-czj83-xd3t5-zkla6-p7kl8-59cyr-pweyl-gydjm-f3zl5-fbswp-neb9l-nsdpw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/98312b9f-bc63-49ef-8257-8f5a776671af/10.10.23+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Portrait+Ad+%E2%80%A2+Cleveland%2C+Lakewood+Ohio+%E2%80%A2+Health+%26+Fitness+%E2%80%A2+Pay+What+You+Can+%E2%80%A2+Donations+Based+Yoga+%E2%80%A2+Pay+What+You+Can+Yoga+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Good+Vibes+Yoga.png</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Public Library</image:title>
      <image:caption>Bottoms Up! Yoga will continue to rock our popular donations-based classes over the colder months! We will be holding classes on select Tuesdays twice a month at 6pm in the Lakewood Public Library (Main Branch). Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in the multipurpose meeting room at the library to practice with our community. Our instructors will be leading their awesome flows for us that you've come to love in this great space. Please let us know if you’re gonna make it out. (Required: Foot coverings must be worn at all times inside the library, and water bottles must have a cap/lid. Please bring your own mat, water, towel, etc.!) Instructor: Carmita Smiles Suggested Minimum Donation: $10 Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-goldhorn-brewery-0208-ws-hldmf-dk6jc-nhcmh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/af607e71-1349-4a7f-8904-7f02a6879d9f/04.13.24+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Goldhorn+Brewery.png</image:loc>
      <image:title>Events - All-Levels Yoga Class at Goldhorn Brewery</image:title>
      <image:caption>We're excited to be back at Goldhorn Brewery this month! Our great local instructor will lead us through an energizing all-levels flow before we check out their list of delicious brews together. If you haven't experienced this awesome space with us before, don't miss your chance! Instructor: TBA Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-tapster-cleveland-0308-nbnws-hldmf-df7h9-3zgpp-jzczc-pk4hn-dd9y3-ag3gs-m5lwl-bkxgr-jzbxn-5w5ep-hk8te-n4myl0819-zsepr-gwxfb-khfbm-xgfpr-sjd4x-w3ks2-n3zzg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/9497ff06-a1ef-49b9-90f4-20f33131442c/03.02.24+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Tapster+Cleveland.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at Tapster Cleveland</image:title>
      <image:caption>We're so excited to be back this March at Tapster Cleveland! This cool self-pour tasting room is just our vibe, and we can't wait to check it out together. Tapster offers local and made-in-the-USA spirits, wine, cold brew coffee, kombucha, soda, and non-alcoholic taps available for their guests. We can't wait to flow with you! Instructor: Carleen Pastva Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! This also really helps us out. (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-tapster-cleveland-0111-nbnws-hldmf-df7h9-3zgpp-jzczc-pk4hn-dd9y3-ag3gs-m5lwl-bkxgr-jzbxn-5w5ep-hk8te-n4myl0819-zsepr-gwxfb-khfbm-xgfpr-sjd4x-w3ks2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/9497ff06-a1ef-49b9-90f4-20f33131442c/03.02.24+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Tapster+Cleveland.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at Tapster Cleveland</image:title>
      <image:caption>We're so excited to be back this January at Tapster Cleveland! This cool self-pour tasting room is just our vibe, and we can't wait to check it out together. Tapster offers local and made-in-the-USA spirits, wine, cold brew coffee, kombucha, soda, and non-alcoholic taps available for their guests. We can't wait to flow with you! Instructor: Melissa Wardrope Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! This also really helps us out. (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-tapster-cleveland-1221-nbnws-hldmf-df7h9-3zgpp-jzczc-pk4hn-dd9y3-ag3gs-m5lwl-bkxgr-jzbxn-5w5ep-hk8te-n4myl0819-zsepr-gwxfb-khfbm-xgfpr-sjd4x</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/9497ff06-a1ef-49b9-90f4-20f33131442c/03.02.24+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Tapster+Cleveland.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at Tapster Cleveland</image:title>
      <image:caption>We're so excited to be back this December at Tapster Cleveland! This cool self-pour tasting room is just our vibe, and we can't wait to check it out together. Tapster offers local and made-in-the-USA spirits, wine, cold brew coffee, kombucha, soda, and non-alcoholic taps available for their guests. We can't wait to flow with you! Instructor: Emily Kuzmick Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! This also really helps us out. (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-broadview-brewing-company-1222-lmf5l-gbnex-tw7gw-bghfj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/04829e95-8a8e-4d44-9f9d-8367d14b243d/10.16.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Broadview+Brewing.jpg</image:loc>
      <image:title>Events - All-Levels Yoga Class at Broadview Brewing Co. - [Bottoms Up! Yoga &amp;amp; Brew]</image:title>
      <image:caption>We're so excited to be back at Broadview Brewing Company in December! We love this cool brewery and its chill vibes for class. Carleen will lead us through a great flow before we get to hang out and enjoy their tasty selection of craft brews together. Instructor: Melissa Wardrope Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-sacred-waters-kava-bar-1207-f9kn5-x9eg6-7dgts-tetkr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/475eb530-f840-40bd-89fc-410d930dd8f3/06.22.24+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Sacred+Waters+Kava+Bar.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at Sacred Waters Kava Bar</image:title>
      <image:caption>We're back again with our friends at Sacred Waters Kava Bar in Lakewood this month! Our certified local instructor will lead an hour-long all-levels yoga class in this cozy space before we check out a select menu of their delicious ethnobotanical teas together. Instructor: Paige Melton Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-sacred-waters-kava-bar-1116-f9kn5-x9eg6-7dgts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/475eb530-f840-40bd-89fc-410d930dd8f3/06.22.24+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Sacred+Waters+Kava+Bar.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at Sacred Waters Kava Bar</image:title>
      <image:caption>We're back again with our friends at Sacred Waters Kava Bar in Lakewood this month! Our certified local instructor will lead an hour-long all-levels yoga class in this cozy space before we check out a select menu of their delicious ethnobotanical teas together. Let's give Paige a warm welcome into the Bottoms Up! Yoga family. Instructor: Paige Melton Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-broadview-brewing-company-1103-lmf5l-gbnex-tw7gw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/04829e95-8a8e-4d44-9f9d-8367d14b243d/10.16.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Broadview+Brewing.jpg</image:loc>
      <image:title>Events - All-Levels Yoga Class at Broadview Brewing Co. - [Bottoms Up! Yoga &amp;amp; Brew]</image:title>
      <image:caption>We're so excited to be back at Broadview Brewing Company in October! We love this cool brewery and its chill vibes for class. Carleen will lead us through a great flow before we get to hang out and enjoy their tasty selection of craft brews together. Instructor: Carleen Pastva Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-park-solstice-steps-1007-53gef6rl3wnzejg-hzfhs-fwtxx-6y6z8-ts3jd-9sckc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1683227582317-423V4HP4UTIML6HUKDWB/2023+Bottoms+Up%21+Yoga+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Lakeowood+Park+Solstice+Steps+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Park Solstice Steps</image:title>
      <image:caption>We're back for another summer of yoga at Lakewood Park Solstice Steps! For our 2024 series we'll be practicing together on Monday evenings at 6pm. Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in front of Lakewood Park's Solstice Steps once a week to practice outdoors. Mondays, at 6 pm, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!). Suggested minimum donation: $10. Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-public-library-1210-czj83-xd3t5-zkla6-p7kl8-59cyr-pweyl-gydjm-f3zl5-fbswp-neb9l</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/98312b9f-bc63-49ef-8257-8f5a776671af/10.10.23+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Portrait+Ad+%E2%80%A2+Cleveland%2C+Lakewood+Ohio+%E2%80%A2+Health+%26+Fitness+%E2%80%A2+Pay+What+You+Can+%E2%80%A2+Donations+Based+Yoga+%E2%80%A2+Pay+What+You+Can+Yoga+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Good+Vibes+Yoga.png</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Public Library</image:title>
      <image:caption>Bottoms Up! Yoga will continue to rock our popular donations-based classes over the colder months! We will be holding classes on select Tuesdays twice a month at 6pm in the Lakewood Public Library (Main Branch). Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in the multipurpose meeting room at the library to practice with our community. Our instructors will be leading their awesome flows for us that you've come to love in this great space. Please let us know if you’re gonna make it out. (Required: Foot coverings must be worn at all times inside the library, and water bottles must have a cap/lid. Please bring your own mat, water, towel, etc.!) Instructor: Carmita Smiles Suggested Minimum Donation: $10 Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-public-library-1203-czj83-xd3t5-zkla6-p7kl8-59cyr-pweyl-gydjm-f3zl5-fbswp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/98312b9f-bc63-49ef-8257-8f5a776671af/10.10.23+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Portrait+Ad+%E2%80%A2+Cleveland%2C+Lakewood+Ohio+%E2%80%A2+Health+%26+Fitness+%E2%80%A2+Pay+What+You+Can+%E2%80%A2+Donations+Based+Yoga+%E2%80%A2+Pay+What+You+Can+Yoga+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Good+Vibes+Yoga.png</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Public Library</image:title>
      <image:caption>Bottoms Up! Yoga will continue to rock our popular donations-based classes over the colder months! We will be holding classes on select Tuesdays twice a month at 6pm in the Lakewood Public Library (Main Branch). Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in the multipurpose meeting room at the library to practice with our community. Our instructors will be leading their awesome flows for us that you've come to love in this great space. Please let us know if you’re gonna make it out. (Required: Foot coverings must be worn at all times inside the library, and water bottles must have a cap/lid. Please bring your own mat, water, towel, etc.!) Instructor: Carmita Smiles Suggested Minimum Donation: $10 Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-public-library-1126-czj83-xd3t5-zkla6-p7kl8-59cyr-pweyl-gydjm-f3zl5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/98312b9f-bc63-49ef-8257-8f5a776671af/10.10.23+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Portrait+Ad+%E2%80%A2+Cleveland%2C+Lakewood+Ohio+%E2%80%A2+Health+%26+Fitness+%E2%80%A2+Pay+What+You+Can+%E2%80%A2+Donations+Based+Yoga+%E2%80%A2+Pay+What+You+Can+Yoga+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Good+Vibes+Yoga.png</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Public Library</image:title>
      <image:caption>Bottoms Up! Yoga will continue to rock our popular donations-based classes over the colder months! We will be holding classes on select Tuesdays twice a month at 6pm in the Lakewood Public Library (Main Branch). Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in the multipurpose meeting room at the library to practice with our community. Our instructors will be leading their awesome flows for us that you've come to love in this great space. Please let us know if you’re gonna make it out. (Required: Foot coverings must be worn at all times inside the library, and water bottles must have a cap/lid. Please bring your own mat, water, towel, etc.!) Instructor: Carmita Smiles Suggested Minimum Donation: $10 Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-public-library-1105-czj83-xd3t5-zkla6-p7kl8-59cyr-pweyl-gydjm-z5ydw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/98312b9f-bc63-49ef-8257-8f5a776671af/10.10.23+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Portrait+Ad+%E2%80%A2+Cleveland%2C+Lakewood+Ohio+%E2%80%A2+Health+%26+Fitness+%E2%80%A2+Pay+What+You+Can+%E2%80%A2+Donations+Based+Yoga+%E2%80%A2+Pay+What+You+Can+Yoga+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Good+Vibes+Yoga.png</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Public Library</image:title>
      <image:caption>Bottoms Up! Yoga will continue to rock our popular donations-based classes over the colder months! We will be holding classes on select Tuesdays twice a month at 6pm in the Lakewood Public Library (Main Branch). Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in the multipurpose meeting room at the library to practice with our community. Our instructors will be leading their awesome flows for us that you've come to love in this great space. Please let us know if you’re gonna make it out. (Required: Foot coverings must be worn at all times inside the library, and water bottles must have a cap/lid. Please bring your own mat, water, towel, etc.!) Instructor: TBA Suggested Minimum Donation: $10 Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-public-library-1029-czj83-xd3t5-zkla6-p7kl8-59cyr-pweyl-gydjm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/98312b9f-bc63-49ef-8257-8f5a776671af/10.10.23+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Portrait+Ad+%E2%80%A2+Cleveland%2C+Lakewood+Ohio+%E2%80%A2+Health+%26+Fitness+%E2%80%A2+Pay+What+You+Can+%E2%80%A2+Donations+Based+Yoga+%E2%80%A2+Pay+What+You+Can+Yoga+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Good+Vibes+Yoga.png</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Public Library</image:title>
      <image:caption>Bottoms Up! Yoga will continue to rock our popular donations-based classes over the colder months! We will be holding classes on select Tuesdays twice a month at 6pm in the Lakewood Public Library (Main Branch). Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in the multipurpose meeting room at the library to practice with our community. Our instructors will be leading their awesome flows for us that you've come to love in this great space. Please let us know if you’re gonna make it out. (Required: Foot coverings must be worn at all times inside the library, and water bottles must have a cap/lid. Please bring your own mat, water, towel, etc.!) Instructor: Carmita Smiles Suggested Minimum Donation: $10 Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-public-library-1022czj83-xd3t5-zkla6-p7kl8-59cyr-pweyl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/98312b9f-bc63-49ef-8257-8f5a776671af/10.10.23+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Portrait+Ad+%E2%80%A2+Cleveland%2C+Lakewood+Ohio+%E2%80%A2+Health+%26+Fitness+%E2%80%A2+Pay+What+You+Can+%E2%80%A2+Donations+Based+Yoga+%E2%80%A2+Pay+What+You+Can+Yoga+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Good+Vibes+Yoga.png</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Public Library</image:title>
      <image:caption>Bottoms Up! Yoga will continue to rock our popular donations-based classes over the colder months! We will be holding classes on select Tuesdays twice a month at 6pm in the Lakewood Public Library (Main Branch). Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in the multipurpose meeting room at the library to practice with our community. Our instructors will be leading their awesome flows for us that you've come to love in this great space. Please let us know if you’re gonna make it out. (Required: Foot coverings must be worn at all times inside the library, and water bottles must have a cap/lid. Please bring your own mat, water, towel, etc.!) Instructor: Nora Larson Suggested Minimum Donation: $10 Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-unplugged-brewing-co-1214-jdms8-2m7hb-9byar</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/b37c0d89-7782-440c-9a26-caf99f74b27d/03.09.24+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Unplugged+Brewing.jpg</image:loc>
      <image:title>Events - All-Levels Yoga Class at Unplugged Brewing Company</image:title>
      <image:caption>Don't miss your chance to flow with us at Unplugged Brewing Company this December! We're excited to be back at this great brewery, so let's show them some love. We'll enjoy a great all-levels class together before checking out their brews together afterwards. See you on your mat! Instructor: Sara Beck Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-goldhorn-brewery-1130-ws-hldmf-dk6jc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/af607e71-1349-4a7f-8904-7f02a6879d9f/04.13.24+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Goldhorn+Brewery.png</image:loc>
      <image:title>Events - All-Levels Yoga Class at Goldhorn Brewery</image:title>
      <image:caption>We're excited to be back at Goldhorn Brewery this month! Local instructor Helen will lead us through an energizing all-levels flow before we check out their list of delicious brews together. If you haven't experienced this awesome space with us before, don't miss your chance! Instructor: Melissa Wardrope Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-goldhorn-brewery-1012-ws-hldmf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/af607e71-1349-4a7f-8904-7f02a6879d9f/04.13.24+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Goldhorn+Brewery.png</image:loc>
      <image:title>Events - All-Levels Yoga Class at Goldhorn Brewery</image:title>
      <image:caption>We're excited to be back at Goldhorn Brewery this month! Local instructor Helen will lead us through an energizing all-levels flow before we check out their list of delicious brews together. If you haven't experienced this awesome space with us before, don't miss your chance! Instructor: Helen Bednarz Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-market-garden-craft-brewery-1228-ws-hldmf-df7h9-3zgpp-c48js-nw6nk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1cfb7b0e-2b7c-46e3-bb62-74d1c196a473/03.30.24+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Market+Garden+Brewery.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at Market Garden Craft Brewery</image:title>
      <image:caption>Come flow with us at Market Garden Brewery this December! We love this beautiful space, so come flow with us at this fun brewery and stick around afterwards for a beverage and chat with some other cool local yogis. *PLEASE NOTE: This class is at the Brewery Location on West 24th, NOT the Brewpub location on West 25th.* Instructor: Carleen Pastva Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-market-garden-craft-brewery-1123-ws-hldmf-df7h9-3zgpp-c48js</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1cfb7b0e-2b7c-46e3-bb62-74d1c196a473/03.30.24+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Market+Garden+Brewery.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at Market Garden Craft Brewery</image:title>
      <image:caption>Come flow with us at Market Garden Brewery this November! We love this beautiful space, so come flow with us at this fun brewery and stick around afterwards for a beverage and chat with some other cool local yogis. *PLEASE NOTE: This class is at the Brewery Location on West 24th, NOT the Brewpub location on West 25th.* Instructor: Andrea Zakovec Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-market-garden-craft-brewery-1019-ws-hldmf-df7h9-3zgpp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1cfb7b0e-2b7c-46e3-bb62-74d1c196a473/03.30.24+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Market+Garden+Brewery.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at Market Garden Craft Brewery</image:title>
      <image:caption>Come flow with us at Market Garden Brewery this October! We love this beautiful space, so come flow with us at this fun brewery and stick around afterwards for a beverage and chat with some other cool local yogis. *PLEASE NOTE: This class is at the Brewery Location on West 24th, NOT the Brewpub location on West 25th.* Instructor: Jackie Gibson Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-unplugged-brewing-co-1005-jdms8-2m7hb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/b37c0d89-7782-440c-9a26-caf99f74b27d/03.09.24+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Unplugged+Brewing.jpg</image:loc>
      <image:title>Events - All-Levels Yoga Class at Unplugged Brewing Company</image:title>
      <image:caption>Don't miss your chance to flow with us at Unplugged Brewing Company this October! We're excited to be back at this great brewery, so let's show them some love. We'll enjoy a great all-levels class together before checking out their brews together afterwards. See you on your mat! Instructor: Emily Kuzmick Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-railroad-brewing-center-station-0928-lmf5l-gbnex</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1436b730-f48b-49f7-a2f4-cfd8f1d54124/08.05.23+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Railroad+Brewing.jpg</image:loc>
      <image:title>Events - All-Levels Yoga Class at Railroad Center Station</image:title>
      <image:caption>We're back for another fun class this September at Railroad Brewing Company's Center Station in Avon! We'll flow for an hour together on our mats before we get to hang out and enjoy their tasty selection of craft brews. Instructor: Carleen Pastva Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! This also really helps us out. (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-park-solstice-steps-0826-53gef6rl3wnzejg-g8c99</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1683227582317-423V4HP4UTIML6HUKDWB/2023+Bottoms+Up%21+Yoga+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Lakeowood+Park+Solstice+Steps+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Park Solstice Steps</image:title>
      <image:caption>We're back for another summer of yoga at Lakewood Park Solstice Steps! For our 2024 series we'll be practicing together on Monday evenings at 6pm. Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in front of Lakewood Park's Solstice Steps once a week to practice outdoors. Mondays, at 6 pm, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!). Suggested minimum donation: $10. Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/guided-forest-bathing-at-brecksville-reservation-09-29</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/03f93f53-4a38-4322-8c3d-333a5c3b1b3b/09.29.24+Forest+Bathing.png</image:loc>
      <image:title>Events - Guided Forest Bathing at Brecksville Reservation - [Bottoms Up! Yoga]</image:title>
      <image:caption>As a guided practice, forest bathing consists of a series of activities that help you deeply engage with the natural spaces around you, leading to increased wellbeing physically, psychologically, spiritually, and socially. It is an experiential opportunity to reconnect with yourself and the environment in which we live. During your forest bathing session, you can expect a mindfully immersive experience in a natural setting. You’ll be invited to disconnect from the fast, tech-connected space of your day-to-day world and to tune into your senses to connect with the state of the natural world around you. This includes engaging with natural features such as the ground, plants, water, animals, and sky. There will be opportunities for movement, sitting, deep breathing, introspection, social interaction, and creativity. Be prepared to be on your feet and moving often, with possible options to walk, bend down/squat, sit, lay, etc. to gain additional closeness with nature. You will be offered several opportunities for sharing and discussion, but participation in these and any other activity is optional based on your comfort level. You will receive more preparation information prior to the event, but can check out what to expect HERE. This event will occur rain or shine (dangerous weather excluded)! Nature can be exceptionally beautiful in what we normally consider "inclement" weather. Dress well and step out of your comfort zone to experience it! Guide: Jessica M. Jurcak, MS, MPH, RD, LD DiscovHer Wellbeing LLC Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-goldhor-brewery-0914-ws-hldmf-df7h9-3zgpp-jzczc-pk4hn-dd9y3-ag3gs-m5lwl-bkxgr-jzbxn-5w5ep-hk8te-n4myl0819-zsepr-gwxfb-d4edc-ex3yn-wf92e-rnn84</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/af607e71-1349-4a7f-8904-7f02a6879d9f/04.13.24+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Goldhorn+Brewery.png</image:loc>
      <image:title>Events - All-Levels Yoga Class at Goldhorn Brewery</image:title>
      <image:caption>We're excited to be back at Goldhorn Brewery this month! Local instructor Helen will lead us through an energizing all-levels flow before we check out their list of delicious brews together. If you haven't experienced this awesome space with us before, don't miss your chance! Instructor: Helen Bednarz Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-cleveland-botanical-garden-0919-rmwlg-d9wjz-7fbh3-8jks9-sfy64-hljkk-b3y6j-phtb5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/9b8cb398-fdac-4745-a342-3f722b1aa042/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+%E2%80%A2+Events+%E2%80%A2+Craft+Beer+Yoga+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Cleveland+Botanical+Garden+and+Holden+Arboretum+2024.jpg</image:loc>
      <image:title>Events - Patio Yoga Class at Cleveland Botanical Gardens</image:title>
      <image:caption>Join us for summer yoga at the Cleveland Botanical Garden! Our great local instructor will lead us through a great all-levels flow in the gorgeous Sunken Garden. In case of inclement weather, we will practice indoors in Clark Hall. This will be the perfect setting for a chill evening class we can all enjoy together. (Notes: The Botanical Garden will be closed when class ends. If you would like to arrive at 5pm and enjoy the beautiful spaces for the hour before class starts, please let security know when you arrive that you are there for our class and you will be allowed in early. The café will be closed prior to class beginning, so please be sure to bring along any water to drink that you will need for practice.) Instructor: Carleen Pastva Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-cleveland-botanical-garden-0912-rmwlg-d9wjz-7fbh3-8jks9-sfy64-hljkk-b3y6j</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/9b8cb398-fdac-4745-a342-3f722b1aa042/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+%E2%80%A2+Events+%E2%80%A2+Craft+Beer+Yoga+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Cleveland+Botanical+Garden+and+Holden+Arboretum+2024.jpg</image:loc>
      <image:title>Events - Patio Yoga Class at Cleveland Botanical Gardens</image:title>
      <image:caption>Join us for summer yoga at the Cleveland Botanical Garden! Our great local instructor will lead us through a great all-levels flow in the gorgeous Sunken Garden. In case of inclement weather, we will practice indoors in Clark Hall. This will be the perfect setting for a chill evening class we can all enjoy together. (Notes: The Botanical Garden will be closed when class ends. If you would like to arrive at 5pm and enjoy the beautiful spaces for the hour before class starts, please let security know when you arrive that you are there for our class and you will be allowed in early. The café will be closed prior to class beginning, so please be sure to bring along any water to drink that you will need for practice.) Instructor: TBA Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-brew-kettle-amherst-0921-nbnws-hldmf-df7h9-3zgpp-jzczc-pk4hn-dd9y3-ag3gs-687kc-636zp-bm8t4-hw6j7-djp8l-fz2lj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/7cbdaa82-f6f5-426f-8872-529cda793fff/03.26.23+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+The+Brew+Kettle+Amherst.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at The Brew Kettle Amherst</image:title>
      <image:caption>We hope you're ready to flow with us again at The Brew Kettle Amherst, because we sure are! Grab your mat and kick off your Saturday with some movement. We'll flow through a great all-levels class together before we get to enjoy an (optional) brew and hang out afterwards! Instructor: Sara Beck Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-brew-kettle-amherst-0831-nbnws-hldmf-df7h9-3zgpp-jzczc-pk4hn-dd9y3-ag3gs-687kc-636zp-bm8t4-hw6j7-djp8l</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/7cbdaa82-f6f5-426f-8872-529cda793fff/03.26.23+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+The+Brew+Kettle+Amherst.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at The Brew Kettle Amherst</image:title>
      <image:caption>We hope you're ready to flow with us again at The Brew Kettle Amherst, because we sure are! Grab your mat and kick off your Saturday with some movement. We'll flow through a great all-levels class together before we get to enjoy an (optional) brew and hang out afterwards! Instructor: TBA Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-klingshirn-winery-0824-buyb-yg3bz-zdhlw-aaefk-af9ms-pkxb6-jkdbs-cr9f2-2tytw-jfdaw-7estw-gg33n-mhh4p</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/2e0fffe9-c2e6-46c3-871d-fabb16298a7c/08.20.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Klingshirn+Winery.jpg</image:loc>
      <image:title>Events - All-Levels Patio Yoga at Klingshirn Winery</image:title>
      <image:caption>Winery alert!! This is not a drill- we're thrilled to be hosting another all-levels yoga class at the beautiful Klingshirn Winery this August! Flow with us for an hour and then afterwards we can relax and enjoy a glass of wine together. There's no better way to kick off a Saturday! Instructor: Carleen Pastva Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Please bring your own mat, water, towel, sunscreen, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-esp-brewing-company-xhnex-gmnye-zexfx-ckj4f-9elsb-72432-fhcn6-pc7ga-jxflj020-gxccc-y27ld-2h69k-6x6bd-1109</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/9d6aaf6a-c4a3-47cf-a153-755bf0fa2002/12.10.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+ESP+Brewing.png</image:loc>
      <image:title>Events - All-Levels Yoga at ESP Brewing Company</image:title>
      <image:caption>We're back with our friends at ESP Brewing Company in Amherst this month! Sara will lead us through an all-levels hour-long class before we get to hang out a bit and check out ESP's list of delicious brews together. Instructor: Sara Beck Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-midnight-owl-brewing-co-0907-35zet-pze6h</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/37d1c480-c85d-4f25-aaaf-82781370ace5/05.18.24+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2%C2%A0Midnight+Owl.jpg</image:loc>
      <image:title>Events - All-Levels Yoga Class at Midnight Owl Brewing Company</image:title>
      <image:caption>We're so pumped to be bringing our fun brew classes back to Midnight Owl Brewing company in Shaker Heights this month! We'll flow through an hour-long all-levels yoga class with Andrea before we get to check out this brewery's tasty draft list together. Instructor: Andrea Zakovec Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Don't forget your mat, water, towel, etc!) Please have ticket ready. Event Address: 20312 CHAGRIN BLVD. SHAKER HEIGHTS, 44122 (PARKING IN REAR)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-sacred-waters-kava-bar-0810-f9kn5-x9eg6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/475eb530-f840-40bd-89fc-410d930dd8f3/06.22.24+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Sacred+Waters+Kava+Bar.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at Sacred Waters Kava Bar</image:title>
      <image:caption>We're back again with our friends at Sacred Waters Kava Bar in Lakewood this month! Emily will lead an hour-long all-levels yoga class in this cozy space before we check out a select menu of their delicious ethnobotanical teas together. Instructor: Emily Kuzmick Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-railroad-brewing-center-station-0629-lmf5l</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1436b730-f48b-49f7-a2f4-cfd8f1d54124/08.05.23+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Railroad+Brewing.jpg</image:loc>
      <image:title>Events - All-Levels Yoga Class at Railroad Center Station</image:title>
      <image:caption>We're back for another fun class this June at Railroad Brewing Company's Center Station in Avon! We'll flow for an hour together in their brand new production building before we get to hang out and enjoy their tasty selection of craft brews. Instructor: Carleen Pastva Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! This also really helps us out. (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-klingshirn-winery-0706-buyb-yg3bz-zdhlw-aaefk-af9ms-pkxb6-jkdbs-cr9f2-2tytw-jfdaw-7estw-gg33n</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/2e0fffe9-c2e6-46c3-871d-fabb16298a7c/08.20.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Klingshirn+Winery.jpg</image:loc>
      <image:title>Events - All-Levels Patio Yoga at Klingshirn Winery</image:title>
      <image:caption>Winery alert!! This is not a drill- we're thrilled to be hosting another all-levels yoga class at the beautiful Klingshirn Winery! Flow with us for an hour and then afterwards we can relax and enjoy a glass of wine together. There's no better way to kick off a Saturday! Instructor: Carmen Pomales Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Please bring your own mat, water, towel, sunscreen, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-holden-arboretum-0731-rmwlg-d9wjz-pd5wx-5335w</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/9b8cb398-fdac-4745-a342-3f722b1aa042/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+%E2%80%A2+Events+%E2%80%A2+Craft+Beer+Yoga+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Cleveland+Botanical+Garden+and+Holden+Arboretum+2024.jpg</image:loc>
      <image:title>Events - Patio Yoga Class at The Holden Arboretum</image:title>
      <image:caption>Join us for summer yoga at The Holden Arboretum! One of our amazing local instructors will lead us through a great all-levels flow in this beautiful location. This will be the perfect setting for a chill evening class we can all enjoy together. Instructor: TBA Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-holden-arboretum-0619-rmwlg-d9wjz-pd5wx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/9b8cb398-fdac-4745-a342-3f722b1aa042/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+%E2%80%A2+Events+%E2%80%A2+Craft+Beer+Yoga+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Cleveland+Botanical+Garden+and+Holden+Arboretum+2024.jpg</image:loc>
      <image:title>Events - Patio Yoga Class at The Holden Arboretum</image:title>
      <image:caption>Join us for summer yoga at The Holden Arboretum! Helen will lead us through a great all-levels flow in this beautiful location. This will be the perfect setting for a chill evening class we can all enjoy together. Instructor: Helen Bednarz Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-cleveland-botanical-garden-0829-rmwlg-d9wjz-7fbh3-8jks9-sfy64</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/9b8cb398-fdac-4745-a342-3f722b1aa042/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+%E2%80%A2+Events+%E2%80%A2+Craft+Beer+Yoga+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Cleveland+Botanical+Garden+and+Holden+Arboretum+2024.jpg</image:loc>
      <image:title>Events - Patio Yoga Class at Cleveland Botanical Gardens</image:title>
      <image:caption>Join us for summer yoga at the Cleveland Botanical Garden! Your class ticket will include admission to the gardens for you to enjoy after class until closing time. Our great local instructor will lead us through a great all-levels flow in the gorgeous Sunken Garden. In case of inclement weather, we will practice indoors in Clark Hall. This will be the perfect setting for a chill evening class we can all enjoy together. Instructor: Helen Bednarz Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-cleveland-botanical-garden-0808-rmwlg-d9wjz-7fbh3-8jks9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/9b8cb398-fdac-4745-a342-3f722b1aa042/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+%E2%80%A2+Events+%E2%80%A2+Craft+Beer+Yoga+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Cleveland+Botanical+Garden+and+Holden+Arboretum+2024.jpg</image:loc>
      <image:title>Events - Patio Yoga Class at Cleveland Botanical Gardens</image:title>
      <image:caption>Join us for summer yoga at the Cleveland Botanical Garden! Your class ticket will include admission to the gardens for you to enjoy after class until closing time. Our great local instructor will lead us through a great all-levels flow in the gorgeous Sunken Garden. In case of inclement weather, we will practice indoors in Clark Hall. This will be the perfect setting for a chill evening class we can all enjoy together. Instructor: Emily Kuzmick Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-cleveland-botanical-garden-0725-rmwlg-d9wjz-7fbh3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/9b8cb398-fdac-4745-a342-3f722b1aa042/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+%E2%80%A2+Events+%E2%80%A2+Craft+Beer+Yoga+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Cleveland+Botanical+Garden+and+Holden+Arboretum+2024.jpg</image:loc>
      <image:title>Events - Patio Yoga Class at Cleveland Botanical Gardens</image:title>
      <image:caption>Join us for summer yoga at the Cleveland Botanical Garden! Your class ticket will include admission to the gardens for you to enjoy after class until closing time. Our great local instructor will lead us through a great all-levels flow in the gorgeous Sunken Garden. In case of inclement weather, we will practice indoors in Clark Hall. This will be the perfect setting for a chill evening class we can all enjoy together. Instructor: Nora Larson Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-cleveland-botanical-garden-0613-rmwlg-d9wjz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/9b8cb398-fdac-4745-a342-3f722b1aa042/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+%E2%80%A2+Events+%E2%80%A2+Craft+Beer+Yoga+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Cleveland+Botanical+Garden+and+Holden+Arboretum+2024.jpg</image:loc>
      <image:title>Events - Patio Yoga Class at Cleveland Botanical Gardens</image:title>
      <image:caption>Join us for summer yoga at the Cleveland Botanical Garden! Your class ticket will include admission to the gardens for you to enjoy after class until closing time. Nora will lead us through a great all-levels flow in the gorgeous Sunken Garden. In case of inclement weather, we will practice indoors in Clark Hall. This will be the perfect setting for a chill evening class we can all enjoy together. Instructor: Nora Larson Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-unplugged-brewing-co-0601-jdms8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/b37c0d89-7782-440c-9a26-caf99f74b27d/03.09.24+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Unplugged+Brewing.jpg</image:loc>
      <image:title>Events - All-Levels Yoga Class at Unplugged Brewing Company</image:title>
      <image:caption>Don't miss your chance to flow with us at Unplugged Brewing Company this June! We're excited to be back at this great brewery, so let's show them some love. We'll enjoy a great all-levels class together before checking out their brews together afterwards. See you on your mat! Instructor: Emily Kuzmick Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-park-solstice-steps-0527-cz8s4-4tcck-glj6e-dyfr9-d6fdp-3bwt8-kjlcm-f4a6g-t5yms-n4ay4-hctyj-tp4pc-xpf7c</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1683227582317-423V4HP4UTIML6HUKDWB/2023+Bottoms+Up%21+Yoga+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Lakeowood+Park+Solstice+Steps+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Park Solstice Steps</image:title>
      <image:caption>We're back for another summer of yoga at Lakewood Park Solstice Steps! For our 2024 series we'll be practicing together on Monday evenings at 6pm. Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in front of Lakewood Park's Solstice Steps once a week to practice outdoors. Mondays, at 6 pm, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!). Suggested minimum donation: $10. Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-esp-brewing-company-0720-xhnex-gmnye-zexfx-ckj4f-9elsb-72432-fhcn6-pc7ga-jxflj020-gxccc-y27ld</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/9d6aaf6a-c4a3-47cf-a153-755bf0fa2002/12.10.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+ESP+Brewing.png</image:loc>
      <image:title>Events - All-Levels Yoga at ESP Brewing Company</image:title>
      <image:caption>We're back with our friends at ESP Brewing Company in Amherst this July! Sara will lead us through an all-levels hour-long class before we get to hang out a bit and check out ESP's list of delicious brews together. (Tip: Stick around and check out their great food menu- the paninis and pizzas are delish!) Instructor: Sara Beck Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-sacred-waters-kava-bar-0622-f9kn5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/475eb530-f840-40bd-89fc-410d930dd8f3/06.22.24+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Sacred+Waters+Kava+Bar.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at Sacred Waters Kava Bar</image:title>
      <image:caption>We had such an amazing first class at Sacred Waters Kava Bar in Lakewood that we're bringing them back for our June lineup! Nora will lead an hour-long all-levels yoga class in this cozy space before we check out a select menu of their delicious ethnobotanical teas together afterwards. Instructor: Nora Larson Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-park-solstice-steps-0930-53gef6rl3wnzejg-hzfhs-fwtxx-6y6z8-ts3jd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1683227582317-423V4HP4UTIML6HUKDWB/2023+Bottoms+Up%21+Yoga+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Lakeowood+Park+Solstice+Steps+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Park Solstice Steps</image:title>
      <image:caption>We're back for another summer of yoga at Lakewood Park Solstice Steps! For our 2024 series we'll be practicing together on Monday evenings at 6pm. Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in front of Lakewood Park's Solstice Steps once a week to practice outdoors. Mondays, at 6 pm, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!). Suggested minimum donation: $10. Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-park-solstice-steps-0923-53gef6rl3wnzejg-hzfhs-fwtxx-6y6z8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1683227582317-423V4HP4UTIML6HUKDWB/2023+Bottoms+Up%21+Yoga+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Lakeowood+Park+Solstice+Steps+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Park Solstice Steps</image:title>
      <image:caption>We're back for another summer of yoga at Lakewood Park Solstice Steps! For our 2024 series we'll be practicing together on Monday evenings at 6pm. Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in front of Lakewood Park's Solstice Steps once a week to practice outdoors. Mondays, at 6 pm, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!). Suggested minimum donation: $10. Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-park-solstice-steps-0916-53gef6rl3wnzejg-hzfhs-fwtxx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1683227582317-423V4HP4UTIML6HUKDWB/2023+Bottoms+Up%21+Yoga+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Lakeowood+Park+Solstice+Steps+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Park Solstice Steps</image:title>
      <image:caption>We're back for another summer of yoga at Lakewood Park Solstice Steps! For our 2024 series we'll be practicing together on Monday evenings at 6pm. Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in front of Lakewood Park's Solstice Steps once a week to practice outdoors. Mondays, at 6 pm, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!). Suggested minimum donation: $10. Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-park-solstice-steps-0909-53gef6rl3wnzejg-hzfhs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1683227582317-423V4HP4UTIML6HUKDWB/2023+Bottoms+Up%21+Yoga+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Lakeowood+Park+Solstice+Steps+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Park Solstice Steps</image:title>
      <image:caption>We're back for another summer of yoga at Lakewood Park Solstice Steps! For our 2024 series we'll be practicing together on Monday evenings at 6pm. Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in front of Lakewood Park's Solstice Steps once a week to practice outdoors. Mondays, at 6 pm, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!). Suggested minimum donation: $10. Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-park-solstice-steps-0826-53gef6rl3wnzejg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1683227582317-423V4HP4UTIML6HUKDWB/2023+Bottoms+Up%21+Yoga+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Lakeowood+Park+Solstice+Steps+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Park Solstice Steps</image:title>
      <image:caption>We're back for another summer of yoga at Lakewood Park Solstice Steps! For our 2024 series we'll be practicing together on Monday evenings at 6pm. Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in front of Lakewood Park's Solstice Steps once a week to practice outdoors. Mondays, at 6 pm, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!). Suggested minimum donation: $10. Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-park-solstice-steps-0819-cz8s4-4tcck-glj6e-dyfr9-d6fdp-3bwt8-kjlcm-f4a6g-t5yms-n4ay4-hctyj-tp4pc-nj3s2-w5n26-asdcd-3kr6w-gxnjd-zb6rp-w8enc-hbzdg-396wb-dfd3y-9mwng-4jcdf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1683227582317-423V4HP4UTIML6HUKDWB/2023+Bottoms+Up%21+Yoga+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Lakeowood+Park+Solstice+Steps+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Park Solstice Steps</image:title>
      <image:caption>We're back for another summer of yoga at Lakewood Park Solstice Steps! For our 2024 series we'll be practicing together on Monday evenings at 6pm. Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in front of Lakewood Park's Solstice Steps once a week to practice outdoors. Mondays, at 6 pm, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!). Suggested minimum donation: $10. Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-park-solstice-steps-0812-cz8s4-4tcck-glj6e-dyfr9-d6fdp-3bwt8-kjlcm-f4a6g-t5yms-n4ay4-hctyj-tp4pc-nj3s2-w5n26-asdcd-3kr6w-gxnjd-zb6rp-w8enc-hbzdg-396wb-dfd3y-9mwng</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1683227582317-423V4HP4UTIML6HUKDWB/2023+Bottoms+Up%21+Yoga+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Lakeowood+Park+Solstice+Steps+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Park Solstice Steps</image:title>
      <image:caption>We're back for another summer of yoga at Lakewood Park Solstice Steps! For our 2024 series we'll be practicing together on Monday evenings at 6pm. Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in front of Lakewood Park's Solstice Steps once a week to practice outdoors. Mondays, at 6 pm, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!). Suggested minimum donation: $10. Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-park-solstice-steps-0805-cz8s4-4tcck-glj6e-dyfr9-d6fdp-3bwt8-kjlcm-f4a6g-t5yms-n4ay4-hctyj-tp4pc-nj3s2-w5n26-asdcd-3kr6w-gxnjd-zb6rp-w8enc-hbzdg-396wb-dfd3y</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1683227582317-423V4HP4UTIML6HUKDWB/2023+Bottoms+Up%21+Yoga+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Lakeowood+Park+Solstice+Steps+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Park Solstice Steps</image:title>
      <image:caption>We're back for another summer of yoga at Lakewood Park Solstice Steps! For our 2024 series we'll be practicing together on Monday evenings at 6pm. Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in front of Lakewood Park's Solstice Steps once a week to practice outdoors. Mondays, at 6 pm, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!). Suggested minimum donation: $10. Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-park-solstice-steps-0729-cz8s4-4tcck-glj6e-dyfr9-d6fdp-3bwt8-kjlcm-f4a6g-t5yms-n4ay4-hctyj-tp4pc-nj3s2-w5n26-asdcd-3kr6w-gxnjd-zb6rp-w8enc-hbzdg-396wb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1683227582317-423V4HP4UTIML6HUKDWB/2023+Bottoms+Up%21+Yoga+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Lakeowood+Park+Solstice+Steps+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Park Solstice Steps</image:title>
      <image:caption>We're back for another summer of yoga at Lakewood Park Solstice Steps! For our 2024 series we'll be practicing together on Monday evenings at 6pm. Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in front of Lakewood Park's Solstice Steps once a week to practice outdoors. Mondays, at 6 pm, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!). Suggested minimum donation: $10. Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-park-solstice-steps-0722-cz8s4-4tcck-glj6e-dyfr9-d6fdp-3bwt8-kjlcm-f4a6g-t5yms-n4ay4-hctyj-tp4pc-nj3s2-w5n26-asdcd-3kr6w-gxnjd-zb6rp-w8enc-hbzdg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1683227582317-423V4HP4UTIML6HUKDWB/2023+Bottoms+Up%21+Yoga+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Lakeowood+Park+Solstice+Steps+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Park Solstice Steps</image:title>
      <image:caption>We're back for another summer of yoga at Lakewood Park Solstice Steps! For our 2024 series we'll be practicing together on Monday evenings at 6pm. Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in front of Lakewood Park's Solstice Steps once a week to practice outdoors. Mondays, at 6 pm, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!). Suggested minimum donation: $10. Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-park-solstice-steps-0715-cz8s4-4tcck-glj6e-dyfr9-d6fdp-3bwt8-kjlcm-f4a6g-t5yms-n4ay4-hctyj-tp4pc-nj3s2-w5n26-asdcd-3kr6w-gxnjd-zb6rp-w8enc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1683227582317-423V4HP4UTIML6HUKDWB/2023+Bottoms+Up%21+Yoga+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Lakeowood+Park+Solstice+Steps+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Park Solstice Steps</image:title>
      <image:caption>We're back for another summer of yoga at Lakewood Park Solstice Steps! For our 2024 series we'll be practicing together on Monday evenings at 6pm. Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in front of Lakewood Park's Solstice Steps once a week to practice outdoors. Mondays, at 6 pm, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!). Suggested minimum donation: $10. Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-park-solstice-steps-0708-cz8s4-4tcck-glj6e-dyfr9-d6fdp-3bwt8-kjlcm-f4a6g-t5yms-n4ay4-hctyj-tp4pc-nj3s2-w5n26-asdcd-3kr6w-gxnjd-zb6rp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1683227582317-423V4HP4UTIML6HUKDWB/2023+Bottoms+Up%21+Yoga+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Lakeowood+Park+Solstice+Steps+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Park Solstice Steps</image:title>
      <image:caption>We're back for another summer of yoga at Lakewood Park Solstice Steps! For our 2024 series we'll be practicing together on Monday evenings at 6pm. Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in front of Lakewood Park's Solstice Steps once a week to practice outdoors. Mondays, at 6 pm, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!). Suggested minimum donation: $10. Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-park-solstice-steps-0701-cz8s4-4tcck-glj6e-dyfr9-d6fdp-3bwt8-kjlcm-f4a6g-t5yms-n4ay4-hctyj-tp4pc-nj3s2-w5n26-asdcd-3kr6w-gxnjd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1683227582317-423V4HP4UTIML6HUKDWB/2023+Bottoms+Up%21+Yoga+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Lakeowood+Park+Solstice+Steps+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Park Solstice Steps</image:title>
      <image:caption>We're back for another summer of yoga at Lakewood Park Solstice Steps! For our 2024 series we'll be practicing together on Monday evenings at 6pm. Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in front of Lakewood Park's Solstice Steps once a week to practice outdoors. Mondays, at 6 pm, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!). Suggested minimum donation: $10. Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-park-solstice-steps-0624-cz8s4-4tcck-glj6e-dyfr9-d6fdp-3bwt8-kjlcm-f4a6g-t5yms-n4ay4-hctyj-tp4pc-nj3s2-w5n26-asdcd-3kr6w</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1683227582317-423V4HP4UTIML6HUKDWB/2023+Bottoms+Up%21+Yoga+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Lakeowood+Park+Solstice+Steps+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Park Solstice Steps</image:title>
      <image:caption>We're back for another summer of yoga at Lakewood Park Solstice Steps! For our 2024 series we'll be practicing together on Monday evenings at 6pm. Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in front of Lakewood Park's Solstice Steps once a week to practice outdoors. Mondays, at 6 pm, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!). Suggested minimum donation: $10. Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-park-solstice-steps-0617-cz8s4-4tcck-glj6e-dyfr9-d6fdp-3bwt8-kjlcm-f4a6g-t5yms-n4ay4-hctyj-tp4pc-nj3s2-w5n26-asdcd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1683227582317-423V4HP4UTIML6HUKDWB/2023+Bottoms+Up%21+Yoga+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Lakeowood+Park+Solstice+Steps+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Park Solstice Steps</image:title>
      <image:caption>We're back for another summer of yoga at Lakewood Park Solstice Steps! For our 2024 series we'll be practicing together on Monday evenings at 6pm. Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in front of Lakewood Park's Solstice Steps once a week to practice outdoors. Mondays, at 6 pm, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!). Suggested minimum donation: $10. Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-park-solstice-steps-0610-cz8s4-4tcck-glj6e-dyfr9-d6fdp-3bwt8-kjlcm-f4a6g-t5yms-n4ay4-hctyj-tp4pc-nj3s2-w5n26</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1683227582317-423V4HP4UTIML6HUKDWB/2023+Bottoms+Up%21+Yoga+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Lakeowood+Park+Solstice+Steps+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Park Solstice Steps</image:title>
      <image:caption>We're back for another summer of yoga at Lakewood Park Solstice Steps! For our 2024 series we'll be practicing together on Monday evenings at 6pm. Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in front of Lakewood Park's Solstice Steps once a week to practice outdoors. Mondays, at 6 pm, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!). Suggested minimum donation: $10. Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-park-solstice-steps-0603-cz8s4-4tcck-glj6e-dyfr9-d6fdp-3bwt8-kjlcm-f4a6g-t5yms-n4ay4-hctyj-tp4pc-nj3s2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1683227582317-423V4HP4UTIML6HUKDWB/2023+Bottoms+Up%21+Yoga+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Lakeowood+Park+Solstice+Steps+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Park Solstice Steps</image:title>
      <image:caption>We're back for another summer of yoga at Lakewood Park Solstice Steps! For our 2024 series we'll be practicing together on Monday evenings at 6pm. Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in front of Lakewood Park's Solstice Steps once a week to practice outdoors. Mondays, at 6 pm, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!). Suggested minimum donation: $10. Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-park-solstice-steps-0520-cz8s4-4tcck-glj6e-dyfr9-d6fdp-3bwt8-kjlcm-f4a6g-t5yms-n4ay4-hctyj-tp4pc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1683227582317-423V4HP4UTIML6HUKDWB/2023+Bottoms+Up%21+Yoga+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Lakeowood+Park+Solstice+Steps+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Park Solstice Steps</image:title>
      <image:caption>We're back for another summer of yoga at Lakewood Park Solstice Steps! For our 2024 series we'll be practicing together on Monday evenings at 6pm. Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in front of Lakewood Park's Solstice Steps once a week to practice outdoors. Mondays, at 6 pm, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!). Suggested minimum donation: $10. Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-park-solstice-steps-0513-cz8s4-4tcck-glj6e-dyfr9-d6fdp-3bwt8-kjlcm-f4a6g-t5yms-n4ay4-hctyj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1683227582317-423V4HP4UTIML6HUKDWB/2023+Bottoms+Up%21+Yoga+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Lakeowood+Park+Solstice+Steps+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Park Solstice Steps</image:title>
      <image:caption>We're back for another summer of yoga at Lakewood Park Solstice Steps! For our 2024 series we'll be practicing together on Monday evenings at 6pm. Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in front of Lakewood Park's Solstice Steps once a week to practice outdoors. Mondays, at 6 pm, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!). Suggested minimum donation: $10. Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-park-solstice-steps-0506cz8s4-4tcck-glj6e-dyfr9-d6fdp-3bwt8-kjlcm-f4a6g-t5yms-n4ay4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1683227582317-423V4HP4UTIML6HUKDWB/2023+Bottoms+Up%21+Yoga+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Lakeowood+Park+Solstice+Steps+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Park Solstice Steps</image:title>
      <image:caption>We're back for another summer of yoga at Lakewood Park Solstice Steps! For our 2024 series we'll be practicing together on Monday evenings at 6pm. Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in front of Lakewood Park's Solstice Steps once a week to practice outdoors. Mondays, at 6 pm, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!). Suggested minimum donation: $10. Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-midnight-owl-brewing-co-0504-35zet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/37d1c480-c85d-4f25-aaaf-82781370ace5/05.18.24+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2%C2%A0Midnight+Owl.jpg</image:loc>
      <image:title>Events - All-Levels Yoga Class at Midnight Owl Brewing Company</image:title>
      <image:caption>We're so pumped to be bringing our fun brew classes back to Midnight Owl Brewing company in Shaker Heights this May! We'll flow through an hour-long all-levels yoga class before we get to check out this brewery's tasty draft list together. (Pro tip: Stick around and order lunch afterwards- their empanadas are amazing!) Instructor: Jenny Alvarado Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Don't forget your mat, water, towel, etc!) Please have ticket ready. Event Address: 20312 CHAGRIN BLVD. SHAKER HEIGHTS, 44122 (PARKING IN REAR)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-brewdog-cleveland-outpost-0817-jrz5s-w8ay2-r2xbk-a9yml-sew7k</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/7cb4b8a4-f1d0-4a09-9858-9948dffaad3b/05.26.24+Brewdog+Cleveland.jpg</image:loc>
      <image:title>Events - All-Levels Yoga Class at BrewDog Cleveland Outpost</image:title>
      <image:caption>Are you ready for a full spring and summer lineup of yoga at BrewDog in Cleveland? We sure are! Join us for an all-levels class led by a great local instructor in BrewDog's amazing space. Afterwards, let's hang out and sip on a complimentary brew (they even have great NA options!) and enjoy the weekend together. Instructor: Carleen Pastva Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-brewdog-cleveland-outpost-0727-jrz5s-w8ay2-r2xbk-m83ke</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/0714ef70-63e9-4fe2-a26c-431ad1db8c68/05.11.24+Brewdog+CLE.jpg</image:loc>
      <image:title>Events - All-Levels Yoga Class at BrewDog Cleveland Outpost</image:title>
      <image:caption>Are you ready for a full spring and summer lineup of yoga at BrewDog in Cleveland? We sure are! Join us for an all-levels class led by a great local instructor in BrewDog's amazing space. Afterwards, let's hang out and sip on a complimentary brew (they even have great NA options!) and enjoy the weekend together. Instructor: Jackie Gibson Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-brewdog-cleveland-outpost-0615-jrz5s-w8ay2-r2xbk-a9yml-wk9gn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/ec5e4d65-4cab-45a8-8eaf-0d2a68d3f418/06.15.24+Brewdog+CLE.jpg</image:loc>
      <image:title>Events - All-Levels Yoga Class at BrewDog Cleveland Outpost</image:title>
      <image:caption>Are you ready for a full spring and summer lineup of yoga at BrewDog in Cleveland? We sure are! Join us for an all-levels class led by a great local instructor in BrewDog's amazing space. Afterwards, let's hang out and sip on a complimentary brew (they even have great NA options!) and enjoy the weekend together. Instructor: Carmen Pomales Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-brewdog-cleveland-outpost-0526-jrz5s-w8ay2-r2xbk-a9yml</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/7cb4b8a4-f1d0-4a09-9858-9948dffaad3b/05.26.24+Brewdog+Cleveland.jpg</image:loc>
      <image:title>Events - All-Levels Yoga Class at BrewDog Cleveland Outpost</image:title>
      <image:caption>Are you ready for a full spring and summer lineup of yoga at BrewDog in Cleveland? We sure are! Join us for an all-levels class led by a great local instructor in BrewDog's amazing space. Afterwards, let's hang out and sip on a complimentary brew (they even have great NA options!) and enjoy the weekend together. Instructor: Carleen Pastva Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-brewdog-cleveland-outpost-0511-jrz5s-w8ay2-r2xbk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/0714ef70-63e9-4fe2-a26c-431ad1db8c68/05.11.24+Brewdog+CLE.jpg</image:loc>
      <image:title>Events - All-Levels Yoga Class at BrewDog Cleveland Outpost</image:title>
      <image:caption>Are you ready for a full spring and summer lineup of yoga at BrewDog in Cleveland? We sure are! Join us for an all-levels class led by a great local instructor in BrewDog's amazing space. Afterwards, let's hang out and sip on a complimentary brew (they even have great NA options!) and enjoy the weekend together. Instructor: Keaisha Hunt Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-brewdog-cleveland-outpost-0420-jrz5s-w8ay2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/f7a31d3f-fa59-4562-b002-4d7490110764/04.20.24+Brewdog+CLE+.jpg</image:loc>
      <image:title>Events - All-Levels Yoga Class at BrewDog Cleveland Outpost</image:title>
      <image:caption>Are you ready for a full spring and summer lineup of yoga at BrewDog in Cleveland? We sure are! Join us for an all-levels class led by a great local instructor in BrewDog's amazing space. Afterwards, let's hang out and sip on a complimentary brew (they even have great NA options!) and enjoy the weekend together. Instructor: Emily Kuzmick Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-collision-bend-brewing-company-0803-jrz5s</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/f8fa1d20-4f55-494b-97ae-46cd66ee4245/08.03.24+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Collision+Bend.JPG</image:loc>
      <image:title>Events - All-Levels Yoga Class at Collision Bend Brewing Company</image:title>
      <image:caption>We are SO excited to be back for summer flows at Collision Bend Brewing Company in Cleveland! Join us for an all-levels yoga class with amazing views overlooking the Cuyahoga River before we check out a delicious tap list and hang out with other local yogis. (Pro Tip: Make plans to stick around after your complimentary brew to sample their awesome brunch menu!) Instructor: TBA Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-collision-bend-brewing-company-0713</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/3ed2dcbc-5bd7-4d2d-8ac6-09d876bd9983/07.13.24+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Collision+Bend.JPG</image:loc>
      <image:title>Events - All-Levels Yoga Class at Collision Bend Brewing Company</image:title>
      <image:caption>We are SO excited to be back for summer flows at Collision Bend Brewing Company in Cleveland! Join us for an all-levels yoga class with amazing views overlooking the Cuyahoga River before we check out a delicious tap list and hang out with other local yogis. (Pro Tip: Make plans to stick around after your complimentary brew to sample their awesome brunch menu!) Instructor: Carleen Pastva Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-collision-bend-brewing-company-0608-ws-hldmf-df7h9-3zgpp-jzczc-pk4hn-dd9y3-ag3gs-m5lwl-bkxgr-jzbxn-5w5ep-hk8te-n4myl0819-zsepr-gwxfb-d4edc-ex3yn-wf92e-wbak8-jgaz6-8274j</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/3c2fe81a-6fa7-4df8-82b8-b0692fecbad2/06.08.24+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Collision+Bend.JPG</image:loc>
      <image:title>Events - All-Levels Yoga Class at Collision Bend Brewing Company</image:title>
      <image:caption>We are SO excited to be back for summer flows at Collision Bend Brewing Company in Cleveland! Join us for an all-levels yoga class with amazing views overlooking the Cuyahoga River before we check out a delicious tap list and hang out with other local yogis. (Pro Tip: Make plans to stick around after your complimentary brew to sample their awesome brunch menu!) Instructor: Jackie Gibson Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-collision-bend-brewing-company-0518-ws-hldmf-df7h9-3zgpp-jzczc-pk4hn-dd9y3-ag3gs-m5lwl-bkxgr-jzbxn-5w5ep-hk8te-n4myl0819-zsepr-gwxfb-d4edc-ex3yn-wf92e-wbak8-jgaz6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/33b8bdc2-2f82-4060-8f66-1c3aee3b83e7/05.04.24+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Collision+Bend.JPG</image:loc>
      <image:title>Events - All-Levels Yoga Class at Collision Bend Brewing Company</image:title>
      <image:caption>We are SO excited to be back for summer flows at Collision Bend Brewing Company in Cleveland! Join us for an all-levels yoga class with amazing views overlooking the Cuyahoga River before we check out a delicious tap list and hang out with other local yogis. (Pro Tip: Make plans to stick around after your complimentary brew to sample their awesome brunch menu!) Instructor: Tiffany Howard Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-collision-bend-brewing-company-0427-ws-hldmf-df7h9-3zgpp-jzczc-pk4hn-dd9y3-ag3gs-m5lwl-bkxgr-jzbxn-5w5ep-hk8te-n4myl0819-zsepr-gwxfb-d4edc-ex3yn-wf92e-wbak8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/42c7052b-11c8-4096-9a68-7aeb11103465/04.27.24+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Collision+Bend.jpg</image:loc>
      <image:title>Events - All-Levels Yoga Class at Collision Bend Brewing Company</image:title>
      <image:caption>For the first time since 2022, we are excited to be back at Collision Bend Brewing Company in Cleveland! Flow with us through an all-levels yoga class with amazing views overlooking the Cuyahoga River before we check out a delicious tap list and hang out with other local yogis. (Pro Tip: Make plans to stick around after your complimentary brew to sample their awesome brunch menu!) Instructor: Jackie Gibson Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-goldhor-brewery-0413-ws-hldmf-df7h9-3zgpp-jzczc-pk4hn-dd9y3-ag3gs-m5lwl-bkxgr-jzbxn-5w5ep-hk8te-n4myl0819-zsepr-gwxfb-d4edc-ex3yn-wf92e</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/af607e71-1349-4a7f-8904-7f02a6879d9f/04.13.24+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Goldhorn+Brewery.png</image:loc>
      <image:title>Events - All-Levels Yoga Class at Goldhorn Brewery</image:title>
      <image:caption>We're excited to be back at Goldhorn Brewery this month! Local instructor Helen will lead us through an energizing all-levels flow before we check out their list of delicious brews together. If you haven't experienced this awesome space with us before, don't miss your chance! Instructor: Helen Bednarz Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-esp-brewing-company-0406-xhnex-gmnye-zexfx-ckj4f-9elsb-72432-fhcn6-pc7ga-jxflj020-gxccc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/9d6aaf6a-c4a3-47cf-a153-755bf0fa2002/12.10.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+ESP+Brewing.png</image:loc>
      <image:title>Events - All-Levels Yoga at ESP Brewing Company</image:title>
      <image:caption>We're kicking off our April brew classes at ESP Brewing Company in Amherst! Sara will lead us through an all-levels hour-long class before we get to hang out a bit and check out ESP's list of delicious brews together. (Tip: Stick around and check out their great food menu- the paninis and pizzas are delish!) Instructor: Sara Beck Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-tapster-cleveland-0302-nbnws-hldmf-df7h9-3zgpp-jzczc-pk4hn-dd9y3-ag3gs-m5lwl-bkxgr-jzbxn-5w5ep-hk8te-n4myl0819-zsepr-gwxfb-khfbm-xgfpr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/9497ff06-a1ef-49b9-90f4-20f33131442c/03.02.24+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Tapster+Cleveland.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at Tapster Cleveland</image:title>
      <image:caption>We're so excited to be back to kick off our March flows at Tapster Cleveland! This cool self-pour tasting room is just our vibe, and we can't wait to check it out together. Tapster offers local and made-in-the-USA spirits, wine, cold brew coffee, kombucha, soda, and non-alcoholic taps available for their guests. We can't wait to flow with you! Instructor: Helen Bednarz Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-sacred-waters-kava-bar-0316</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/959abaaa-01d4-47d9-bda0-ba619e2599f0/03.16.24+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Sacred+Waters+Kava+Bar.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at Sacred Waters Kava Bar</image:title>
      <image:caption>Get excited for our first ever class at Sacred Waters Kava Bar in Lakewood! Our great local instructor will lead an hour-long all-levels yoga class in this cozy space before we check out a select menu of their delicious ethnobotanical teas together afterwards. Instructor: Nora Larson Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-unplugged-brewing-co-0309</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/b37c0d89-7782-440c-9a26-caf99f74b27d/03.09.24+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Unplugged+Brewing.jpg</image:loc>
      <image:title>Events - All-Levels Yoga Class at Unplugged Brewing Company</image:title>
      <image:caption>Don't miss your chance to flow with us at Unplugged Brewing Company this March! We're excited for our first class back at this great brewery since 2021, so let's show them some love. Enjoy a great all-levels class with Sara before checking out their brews together afterwards. See you on your mat! Instructor: Sara Beck Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-midnight-owl-brewing-co-0210</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/abf6ff8c-d500-4a77-a71b-d9053b58d2d8/02.10.24+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Midnight+Owl.JPG</image:loc>
      <image:title>Events - All-Levels Yoga Class at Midnight Owl Brewing Company</image:title>
      <image:caption>We're so pumped to be bringing our fun brew classes to Midnight Owl Brewing company in Shaker Heights this month! Andrea will lead us through an hour-long all-levels yoga class before we get to check out this brewery's tasty brews together. (Pro tip: Stick around and order lunch afterwards- their food menu looks amazing!) Instructor: Andrea Zakovec Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-esp-brewing-company-0203-xhnex-gmnye-zexfx-ckj4f-9elsb-72432-fhcn6-pc7ga-jxflj020-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/9d6aaf6a-c4a3-47cf-a153-755bf0fa2002/12.10.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+ESP+Brewing.png</image:loc>
      <image:title>Events - All-Levels Yoga at ESP Brewing Company</image:title>
      <image:caption>We're kicking off our February brew classes at ESP Brewing Company in Amherst! Sara will lead us through an all-levels hour-long class before we get to hang out a bit and check out ESP's list of delicious brews together. (Tip: Stick around and check out their great food menu- the paninis and pizzas are delish!) Instructor: Sara Beck Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-sibling-revelry-0323-nbnws-hldmf-df7h9-3zgpp-jzczc-pk4hn-dd9y3-ag3gs-m5lwl-bkxgr-jzbxn-5w5ep-hk8te-n4myl0819-zsepr-gwxfb-w7nh5-bgdl7-2d5yn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/034bcde2-598f-4717-b350-950eeddd28d2/03.23.24+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Sibling+Revelry.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at Sibling Revelry Brewing</image:title>
      <image:caption>Ready to flow with us at Sibling Revelry Brewing this March? Because we are SO ready! Join us for an hour long all-levels flow with a great local instructor before we get to enjoy a tasty beverage together after class. It's the place to be on a Saturday morning! Instructor: Carmen Pomales Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-sibling-revelry-0217-nbnws-hldmf-df7h9-3zgpp-jzczc-pk4hn-dd9y3-ag3gs-m5lwl-bkxgr-jzbxn-5w5ep-hk8te-n4myl0819-zsepr-gwxfb-w7nh5-bgdl7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/a3f437f6-9b89-47d3-8beb-edae4f624aa7/02.17.24+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Sibling+Revelry.JPG</image:loc>
      <image:title>Events - All-Levels Yoga at Sibling Revelry Brewing</image:title>
      <image:caption>Ready to flow with us at Sibling Revelry Brewing this February? Because we are SO ready! Join us for an hour long all-levels flow with a great local instructor before we get to enjoy a tasty beverage together after class. It's the place to be on a Saturday morning! Instructor: Melissa Wardrope Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-market-garden-craft-brewery-0330-ws-hldmf-df7h9-3zgpp-jzczc-pk4hn-dd9y3-ag3gs-m5lwl-bkxgr-jzbxn-5w5ep-hk8te-n4myl0819-zsepr-gwxfb-d4edc-ex3yn-lx6hy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1cfb7b0e-2b7c-46e3-bb62-74d1c196a473/03.30.24+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Market+Garden+Brewery.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at Market Garden Craft Brewery</image:title>
      <image:caption>Come flow with us at Market Garden Brewery this March! We love this beautiful space, so come flow with us at this fun brewery and stick around afterwards for a beverage and chat with some other cool local yogis. *PLEASE NOTE: This class is at the Brewery Location on West 24th, NOT the Brewpub location on West 25th.* Instructor: Instructor: Melissa Wardrope Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-market-garden-craft-brewery-0224-ws-hldmf-df7h9-3zgpp-jzczc-pk4hn-dd9y3-ag3gs-m5lwl-bkxgr-jzbxn-5w5ep-hk8te-n4myl0819-zsepr-gwxfb-d4edc-ex3yn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/a35e95cc-6356-4451-8a30-f79a1ca2f769/02.24.24+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Market+Garden+Brewery.jpeg</image:loc>
      <image:title>Events - All-Levels Yoga at Market Garden Craft Brewery</image:title>
      <image:caption>Come flow with us at Market Garden Brewery this February! We love this beautiful space, so come flow with us at this fun brewery and stick around afterwards for a beverage and chat with some other cool local yogis. *PLEASE NOTE: This class is at the Brewery Location on West 24th, NOT the Brewpub location on West 25th.* Instructor: Instructor: Nora Larson Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-hilliard-library-0324-xd3t5-zkla6-p7kl8-59cyr-3ge6s-jz9km-fejkh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/a03c63eb-f0d3-4282-a0fd-ae2dd6396ef5/03.24.24+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Portrait+Ad+%E2%80%A2+Hilliard%2C+Columbus+Ohio+%E2%80%A2+Health+%26+Fitness+%E2%80%A2+Pay+What+You+Can+%E2%80%A2+Donations+Based+Yoga+%E2%80%A2+Pay+What+You+Can+Yoga+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Good+Vibes+Yoga+at+Hilliard+Library.png</image:loc>
      <image:title>Events - Good Vibes Yoga at Columbus Metropolitan Library's Hilliard Branch</image:title>
      <image:caption>Bottoms Up! Yoga will continue to rock our popular donations-based classes over the colder months in Columbus! We will be holding classes on select Sundays at 1pm at Columbus Metropolitan Library's Hilliard Branch. Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in meeting room 2A at the library to practice with our community. Local instructor, Sara Atzenhöefer will be leading her awesome flows for us in this great space. Please let us know if you’re gonna make it out. (Required: Foot coverings must be worn at all times inside the library, and water bottles must have a cap/lid. Please bring your own mat, water, towel, etc.!) Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-hilliard-library-0211-xd3t5-zkla6-p7kl8-59cyr-3ge6s-jz9km</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/fa90ef36-aefe-484c-b8af-33029e8f4792/02.11.24+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Portrait+Ad+%E2%80%A2+Hilliard%2C+Columbus+Ohio+%E2%80%A2+Health+%26+Fitness+%E2%80%A2+Pay+What+You+Can+%E2%80%A2+Donations+Based+Yoga+%E2%80%A2+Pay+What+You+Can+Yoga+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Good+Vibes+Yoga+at+Hilliard+Library.png</image:loc>
      <image:title>Events - Good Vibes Yoga at Columbus Metropolitan Library's Hilliard Branch</image:title>
      <image:caption>Bottoms Up! Yoga will continue to rock our popular donations-based classes over the colder months in Columbus! We will be holding classes on select Sundays at 1pm at Columbus Metropolitan Library's Hilliard Branch. Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in meeting room 2A at the library to practice with our community. Local instructor, Sara Atzenhöefer will be leading her awesome flows for us in this great space. Please let us know if you’re gonna make it out. (Required: Foot coverings must be worn at all times inside the library, and water bottles must have a cap/lid. Please bring your own mat, water, towel, etc.!) Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-hilliard-library-0107-xd3t5-zkla6-p7kl8-59cyr-3ge6s</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/bf4803ca-8beb-43b3-9e6c-37ead700261c/01.07.24+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Portrait+Ad+%E2%80%A2+Hilliard%2C+Columbus+Ohio+%E2%80%A2+Health+%26+Fitness+%E2%80%A2+Pay+What+You+Can+%E2%80%A2+Donations+Based+Yoga+%E2%80%A2+Pay+What+You+Can+Yoga+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Good+Vibes+Yoga+at+Hilliard+Library.png</image:loc>
      <image:title>Events - Good Vibes Yoga at Columbus Metropolitan Library's Hilliard Branch</image:title>
      <image:caption>Bottoms Up! Yoga will continue to rock our popular donations-based classes over the colder months in Columbus! We will be holding classes on select Sundays at 1pm at Columbus Metropolitan Library's Hilliard Branch. Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in meeting room 2A at the library to practice with our community. Local instructor, Sara Atzenhöefer will be leading her awesome flows for us in this great space. Please let us know if you’re gonna make it out. (Required: Foot coverings must be worn at all times inside the library, and water bottles must have a cap/lid. Please bring your own mat, water, towel, etc.!) Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-public-library-0423-czj83-xd3t5-zkla6-p7kl8-59cyr-eefna-ccm2l-alkd5-hx48f-jxf53</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/98312b9f-bc63-49ef-8257-8f5a776671af/10.10.23+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Portrait+Ad+%E2%80%A2+Cleveland%2C+Lakewood+Ohio+%E2%80%A2+Health+%26+Fitness+%E2%80%A2+Pay+What+You+Can+%E2%80%A2+Donations+Based+Yoga+%E2%80%A2+Pay+What+You+Can+Yoga+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Good+Vibes+Yoga.png</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Public Library</image:title>
      <image:caption>Bottoms Up! Yoga will continue to rock our popular donations-based classes over the colder months! We will be holding classes on select Tuesdays at 6pm in the Lakewood Public Library (Main Branch). Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in the multipurpose meeting room at the library to practice with our community. Our instructors will be leading their awesome flows for us that you've come to love in this great space. Please let us know if you’re gonna make it out. (Required: Foot coverings must be worn at all times inside the library, and water bottles must have a cap/lid. Please bring your own mat, water, towel, etc.!) Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-public-library-0409-czj83-xd3t5-zkla6-p7kl8-59cyr-eefna-ccm2l-alkd5-hx48f</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/98312b9f-bc63-49ef-8257-8f5a776671af/10.10.23+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Portrait+Ad+%E2%80%A2+Cleveland%2C+Lakewood+Ohio+%E2%80%A2+Health+%26+Fitness+%E2%80%A2+Pay+What+You+Can+%E2%80%A2+Donations+Based+Yoga+%E2%80%A2+Pay+What+You+Can+Yoga+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Good+Vibes+Yoga.png</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Public Library</image:title>
      <image:caption>Bottoms Up! Yoga will continue to rock our popular donations-based classes over the colder months! We will be holding classes on select Tuesdays at 6pm in the Lakewood Public Library (Main Branch). Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in the multipurpose meeting room at the library to practice with our community. Our instructors will be leading their awesome flows for us that you've come to love in this great space. Please let us know if you’re gonna make it out. (Required: Foot coverings must be worn at all times inside the library, and water bottles must have a cap/lid. Please bring your own mat, water, towel, etc.!) Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-public-library-0326-czj83-xd3t5-zkla6-p7kl8-59cyr-eefna-ccm2l-alkd5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/98312b9f-bc63-49ef-8257-8f5a776671af/10.10.23+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Portrait+Ad+%E2%80%A2+Cleveland%2C+Lakewood+Ohio+%E2%80%A2+Health+%26+Fitness+%E2%80%A2+Pay+What+You+Can+%E2%80%A2+Donations+Based+Yoga+%E2%80%A2+Pay+What+You+Can+Yoga+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Good+Vibes+Yoga.png</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Public Library</image:title>
      <image:caption>Bottoms Up! Yoga will continue to rock our popular donations-based classes over the colder months! We will be holding classes on select Tuesdays at 6pm in the Lakewood Public Library (Main Branch). Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in the multipurpose meeting room at the library to practice with our community. Our instructors will be leading their awesome flows for us that you've come to love in this great space. Please let us know if you’re gonna make it out. (Required: Foot coverings must be worn at all times inside the library, and water bottles must have a cap/lid. Please bring your own mat, water, towel, etc.!) Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-public-library-0312-czj83-xd3t5-zkla6-p7kl8-59cyr-eefna-ccm2l</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/98312b9f-bc63-49ef-8257-8f5a776671af/10.10.23+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Portrait+Ad+%E2%80%A2+Cleveland%2C+Lakewood+Ohio+%E2%80%A2+Health+%26+Fitness+%E2%80%A2+Pay+What+You+Can+%E2%80%A2+Donations+Based+Yoga+%E2%80%A2+Pay+What+You+Can+Yoga+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Good+Vibes+Yoga.png</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Public Library</image:title>
      <image:caption>Bottoms Up! Yoga will continue to rock our popular donations-based classes over the colder months! We will be holding classes on select Tuesdays at 6pm in the Lakewood Public Library (Main Branch). Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in the multipurpose meeting room at the library to practice with our community. Our instructors will be leading their awesome flows for us that you've come to love in this great space. Please let us know if you’re gonna make it out. (Required: Foot coverings must be worn at all times inside the library, and water bottles must have a cap/lid. Please bring your own mat, water, towel, etc.!) Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-public-library-0227-czj83-xd3t5-zkla6-p7kl8-59cyr-eefna-ccm2l</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/98312b9f-bc63-49ef-8257-8f5a776671af/10.10.23+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Portrait+Ad+%E2%80%A2+Cleveland%2C+Lakewood+Ohio+%E2%80%A2+Health+%26+Fitness+%E2%80%A2+Pay+What+You+Can+%E2%80%A2+Donations+Based+Yoga+%E2%80%A2+Pay+What+You+Can+Yoga+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Good+Vibes+Yoga.png</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Public Library</image:title>
      <image:caption>Bottoms Up! Yoga will continue to rock our popular donations-based classes over the colder months! We will be holding classes on select Tuesdays at 6pm in the Lakewood Public Library (Main Branch). Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in the multipurpose meeting room at the library to practice with our community. Our instructors will be leading their awesome flows for us that you've come to love in this great space. Please let us know if you’re gonna make it out. (Required: Foot coverings must be worn at all times inside the library, and water bottles must have a cap/lid. Please bring your own mat, water, towel, etc.!) Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-public-library-0206-czj83-xd3t5-zkla6-p7kl8-59cyr-eefna-ccm2l</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/98312b9f-bc63-49ef-8257-8f5a776671af/10.10.23+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Portrait+Ad+%E2%80%A2+Cleveland%2C+Lakewood+Ohio+%E2%80%A2+Health+%26+Fitness+%E2%80%A2+Pay+What+You+Can+%E2%80%A2+Donations+Based+Yoga+%E2%80%A2+Pay+What+You+Can+Yoga+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Good+Vibes+Yoga.png</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Public Library</image:title>
      <image:caption>Bottoms Up! Yoga will continue to rock our popular donations-based classes over the colder months! We will be holding classes on select Tuesdays at 6pm in the Lakewood Public Library (Main Branch). Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in the multipurpose meeting room at the library to practice with our community. Our instructors will be leading their awesome flows for us that you've come to love in this great space. Please let us know if you’re gonna make it out. (Required: Foot coverings must be worn at all times inside the library, and water bottles must have a cap/lid. Please bring your own mat, water, towel, etc.!) Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-public-library-0123-czj83-xd3t5-zkla6-p7kl8-59cyr-eefna</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/98312b9f-bc63-49ef-8257-8f5a776671af/10.10.23+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Portrait+Ad+%E2%80%A2+Cleveland%2C+Lakewood+Ohio+%E2%80%A2+Health+%26+Fitness+%E2%80%A2+Pay+What+You+Can+%E2%80%A2+Donations+Based+Yoga+%E2%80%A2+Pay+What+You+Can+Yoga+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Good+Vibes+Yoga.png</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Public Library</image:title>
      <image:caption>Bottoms Up! Yoga will continue to rock our popular donations-based classes over the colder months! We will be holding classes on select Tuesdays at 6pm in the Lakewood Public Library (Main Branch). Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in the multipurpose meeting room at the library to practice with our community. Our instructors will be leading their awesome flows for us that you've come to love in this great space. Please let us know if you’re gonna make it out. (Required: Foot coverings must be worn at all times inside the library, and water bottles must have a cap/lid. Please bring your own mat, water, towel, etc.!) Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-public-library-0109czj83-xd3t5-zkla6-p7kl8-59cyr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/98312b9f-bc63-49ef-8257-8f5a776671af/10.10.23+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Portrait+Ad+%E2%80%A2+Cleveland%2C+Lakewood+Ohio+%E2%80%A2+Health+%26+Fitness+%E2%80%A2+Pay+What+You+Can+%E2%80%A2+Donations+Based+Yoga+%E2%80%A2+Pay+What+You+Can+Yoga+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Good+Vibes+Yoga.png</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Public Library</image:title>
      <image:caption>Bottoms Up! Yoga will continue to rock our popular donations-based classes over the colder months! We will be holding classes on select Tuesdays at 6pm in the Lakewood Public Library (Main Branch). Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in the multipurpose meeting room at the library to practice with our community. Our instructors will be leading their awesome flows for us that you've come to love in this great space. Please let us know if you’re gonna make it out. (Required: Foot coverings must be worn at all times inside the library, and water bottles must have a cap/lid. Please bring your own mat, water, towel, etc.!) Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-public-library-1226-czj83-xd3t5-zkla6-p7kl8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/3576a00e-c486-434d-bc77-a11f8ba57ccc/10.11.22+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland%2C+Columbus+Ohio+%E2%80%A2+Health+%26+Fitness+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Good+Vibes+Yoga+Lakewood+Public+Library.JPG</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Public Library</image:title>
      <image:caption>Bottoms Up! Yoga will continue to rock our popular donations-based classes over the colder months! We will be holding classes on select Tuesdays at 6pm in the Lakewood Public Library (Main Branch). Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in the multipurpose meeting room at the library to practice with our community. Our instructors will be leading their awesome flows for us that you've come to love in this great space. Please let us know if you’re gonna make it out. (Required: Foot coverings must be worn at all times inside the library, and water bottles must have a cap/lid. Please bring your own mat, water, towel, etc.!) Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-sibling-revelry-0121-nbnws-hldmf-df7h9-3zgpp-jzczc-pk4hn-dd9y3-ag3gs-m5lwl-bkxgr-jzbxn-5w5ep-hk8te-n4myl0819-zsepr-gwxfb-w7nh5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/73691e16-da1e-4267-825a-6ceceac39cac/01.21.24+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Sibling+Revelry+Brewing.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at Sibling Revelry Brewing</image:title>
      <image:caption>Did you know Sibling Revelry Brewing hosted our first ever class way back in 2018? They did, and we are so thrilled to be back! Carmen will lead an energizing class to kick off your Sunday, then we get to enjoy one of Sibling's tasty brews together afterwards. Instructor: Carmen Pomales Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-tapster-cleveland-0106-nbnws-hldmf-df7h9-3zgpp-jzczc-pk4hn-dd9y3-ag3gs-m5lwl-bkxgr-jzbxn-5w5ep-hk8te-n4myl0819-zsepr-gwxfb-khfbm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/90eeb87e-e6e0-4892-b7f5-cd495b1db77c/01.06.24+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Tapster+Cleveland.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at Tapster Cleveland</image:title>
      <image:caption>We're so excited to be back for our 2024 classes, starting with Tapster Cleveland! This cool self-pour tasting room is just our vibe, and we can't wait to check it out together. Tapster offers local and made-in-the-USA spirits, wine, cold brew coffee, kombucha, soda, and non-alcoholic taps available for their guests. We can't wait to flow with you! Instructor: Carmen Pomales Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-railroad-brewing-company-0113-nbnws-hldmf-df7h9-3zgpp-jzczc-pk4hn-dd9y3-ag3gs-m5lwl-nw2lc-ywpz9-5zfdh-zhn65-m4rg8-9fhzn-kg7x7-5gex4-z6h6m-kdptz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/4af5af58-bf0b-47a8-bc10-63df55aa0a17/01.13.24+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2%C2%A0Railroad+Brewing+Co.jpg</image:loc>
      <image:title>Events - All-Levels Yoga Class at Railroad Brewing Co.</image:title>
      <image:caption>We're back for another fun yoga class at Railroad Brewing Company's Original Location! Join us for an all-levels yoga class at Railroad Brewing Company's Taphouse this January. We love this cool space and its chill vibes for class. After class, travel 30 seconds up the road and hang out at their new location that will be ready for food and drinks. This new space includes a bar and restaurant, so you can enjoy a brew, and socialize with other local yogis while checking out the new space! Instructor: Emily Kuzmick Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Please bring your own mat, water, towel, sunscreen, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-market-garden-craft-brewery-0127ws-hldmf-df7h9-3zgpp-jzczc-pk4hn-dd9y3-ag3gs-m5lwl-bkxgr-jzbxn-5w5ep-hk8te-n4myl0819-zsepr-gwxfb-d4edc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/625e68fe-aa31-48c0-b5a7-dabf7a4de007/01.27.24+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Market+Garden.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at Market Garden Craft Brewery</image:title>
      <image:caption>Come flow with us at Market Garden Brewery this January! We love this beautiful space, so come flow with us at this fun brewery and stick around afterwards for a beverage and chat with some other cool local yogis. *PLEASE NOTE: This class is at the Brewery Location on West 24th, NOT the Brewpub location on West 25th.* Instructor: Quin Wilhelm Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-whistle-taproom-and-venue-1209-nbnws-hldmf-df7h9-3zgpp-jzczc-pk4hn-dd9y3-rjztn-yw4eg-e9mw2-sn8m4-fa89s-xb782-4t2nx-wtyl8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/3e2ffe82-b68e-4b97-8d4c-b84ca6c6fa38/12.09.23+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Ad+%E2%80%A2+Whistle+Taproom.jpg</image:loc>
      <image:title>Events - All-Levels Yoga Class at Whistle Taproom &amp;amp; Venue</image:title>
      <image:caption>We can't wait for our first ever class with Whistle Taproom in Cleveland this Decemeber! Come and enjoy an hour-long all-levels flow with Teresa before we check out their selection of brews together and hang out with other cool local yogis. Instructor: Teresa Frangale Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-the-casual-pint-of-toledo-1209-nbnws-hldmf-df7h9-3zgpp-jzczc-pk4hn-dd9y3-ag3gs-687kc-636zp-bm8t4-hw6j7-a5nkt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/d6fbfbd6-340f-492a-b172-9f850dbe2b52/11.27.23%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland%2C+Columbus+Toledo+Ohio+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Donation-Based+Yoga+at+TheCasual+Pint+Toledo.JPG</image:loc>
      <image:title>Events - All-Levels Yoga Class at The Casual Pint of Toledo</image:title>
      <image:caption>We're bringing our fun Saturday brew classes to The Casual Pint of Toledo! Get ready to flow with us on the mat for an hour, followed by time to hang out with cool local yogis and sample a brew together in this awesome space! Instructor: Brie Hobbs Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-railroad-brewing-company-1223-nbnws-hldmf-df7h9-3zgpp-jzczc-pk4hn-dd9y3-ag3gs-m5lwl-nw2lc-ywpz9-5zfdh-zhn65-m4rg8-9fhzn-kg7x7-5gex4-z6h6m</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1c1ddaf9-96e4-4240-a56f-3d81acc7e8c8/03.04.23+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Railroad+Brewing.jpg</image:loc>
      <image:title>Events - All-Levels Yoga Class at Railroad Brewing Co.</image:title>
      <image:caption>We're back for another fun yoga class at Railroad Brewing Company's Production Center! Join us for an all-levels yoga class at Railroad Brewing Company's Taphouse this December. We love this cool space and its chill vibes for class. After class we will hang out and enjoy their tasty selection of craft brews together. Instructor: TBA Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Please bring your own mat, water, towel, sunscreen, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-market-garden-craft-brewery-1230-nbnws-hldmf-df7h9-3zgpp-jzczc-pk4hn-dd9y3-ag3gs-m5lwl-bkxgr-jzbxn-5w5ep-hk8te-n4myl0819-zsepr-gwxfb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/c41a4108-dec4-4796-9cdb-53e85676e45b/04.22.23+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Market+Garden+Brewery.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at Market Garden Craft Brewery</image:title>
      <image:caption>Let's kick off our last class of 2023 at Market Garden Brewery with a great class with Helen! We love this beautiful space, so come flow with us at this fun brewery and stick around afterwards for a brew and chat with some other cool local yogis. *PLEASE NOTE: This class is at the Brewery Location on West 24th, NOT the Brewpub location on West 25th.* Instructor: Helen Bednarz Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-brew-kettle-strongsville-1216-nbnws-hldmf-df7h9-3zgpp-jzczc-pk4hn-dd9y3-ag3gs-687kc-636zp-bm8t4-hw6j7-jl5wn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/7cbdaa82-f6f5-426f-8872-529cda793fff/03.26.23+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+The+Brew+Kettle+Amherst.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at The Brew Kettle Strongsville</image:title>
      <image:caption>It's been a while, but we are so excited to be back with our friends at The Brew Kettle Strongsville! Enjoy a great All-levels yoga class with us before we get to enjoy an (optional) brew together! Instructor: Carmen Pomales Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-beerhead-avon-1202-nbnws-hldmf-df7h9-3zgpp-jzczc-pk4hn-dd9y3-rjztn-yw4eg-e9mw2-sn8m4-fa89s-xb782-4t2nx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/9a92e8d5-bab7-460e-82ae-1e5f1f2ded31/02.11.23+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Beerhead+Avon.JPG</image:loc>
      <image:title>Events - All-Levels Yoga at Beerhead Avon</image:title>
      <image:caption>Are you ready for December yoga at Beerhead in Avon? We love this location so much- they have so many incredible brews and you can order food to enjoy here as well. Helen has a great flow planned for us to jump start your Saturday! Instructor: Helen Bednarz Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-the-casual-pint-of-toledo-1127</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/6a92a463-f71c-446b-8614-ac476c89cd08/11.27.23%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland%2C+Columbus+Toledo+Ohio+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Donation-Based+Yoga+at+TheCasual+Pint+Toledo.JPG</image:loc>
      <image:title>Events - Good Vibes Yoga at The Casual Pint of Toledo</image:title>
      <image:caption>Bottoms Up! Yoga is back to rock our popular donations-based classes this month in Toledo! Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga at The Casual Pint of Toledo on Monday at 6pm. Local instructor Brie Hobbs will be leading an awesome flow for us in this great space. Please let us know if you’re gonna make it out. (Please bring your own mat, water, towel, etc.!) Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-good-vibes-yoga-at-hilliard-public-library-1111</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/c0ebc01f-62f2-4ac7-b82e-add4f6d93797/11.11.23%E2%80%A2+Bottoms+Up%21+Yoga+Hilliard+Public+Library+for+Motherful.png</image:loc>
      <image:title>Events - Good Vibes Yoga at CBUS Met. Library Hilliard Branch -[Bottoms Up! Yoga]</image:title>
      <image:caption>Bottoms Up! Yoga is bringing a donation-based class to the Columbus Metropolitan Library's Hilliard Branch! This special class will benefit Motherful, a local collective committed to uplifting the lives of moms and children across Columbus. Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in Meeting Room 2A. This is a 2 hour event led by Tasha Mascareno &amp; Sara Atzenhöefer. It is an all-levels event, and includes yoga nidra &amp; sound healing after the one hour yoga flow led by Tasha Mascareno. Your donations of cash and new/gently used children's toys and clothing will directly benefit those in the Columbus community through Motherful. F﻿or more information on Motherful: https://www.motherful.org/ P﻿lease sign up in advance as spaces are limited. Please bring your own mat, water, towel, etc.!) Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-brew-kettle-amherst-1125-nbnws-hldmf-df7h9-3zgpp-jzczc-pk4hn-dd9y3-ag3gs-687kc-636zp-bm8t4-hw6j7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/7cbdaa82-f6f5-426f-8872-529cda793fff/03.26.23+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+The+Brew+Kettle+Amherst.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at The Brew Kettle Amherst</image:title>
      <image:caption>We hope you're ready to flow with us again at The Brew Kettle Amherst, because we sure are! Grab your mat and kick off your Saturday with some movement. Sara will lead a great all-levels class for us before we get to enjoy an (optional) brew together! Instructor: Sara Beck Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-north-esp-brewing-company-1118-xhnex-gmnye-zexfx-ckj4f-9elsb-72432-fhcn6-pc7ga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/9d6aaf6a-c4a3-47cf-a153-755bf0fa2002/12.10.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+ESP+Brewing.png</image:loc>
      <image:title>Events - All-Levels Yoga at ESP Brewing Company</image:title>
      <image:caption>We love getting to flow at ESP Brewing Company in Amherst! Sara will lead us through an all-levels hour-long class before we get to hang out a bit and check out ESP's list of delicious brews together. (Tip: Stick around and check out their great food menu- the paninis and pizzas are delish!) Instructor: Sara Beck Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-public-library-1128-czj83-xd3t5-zkla6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/3576a00e-c486-434d-bc77-a11f8ba57ccc/10.11.22+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland%2C+Columbus+Ohio+%E2%80%A2+Health+%26+Fitness+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Good+Vibes+Yoga+Lakewood+Public+Library.JPG</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Public Library</image:title>
      <image:caption>Bottoms Up! Yoga will continue to rock our popular donations-based classes over the colder months! We will be holding classes on select Tuesdays at 6pm in the Lakewood Public Library (Main Branch). Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in the multipurpose meeting room at the library to practice with our community. Our instructors will be leading their awesome flows for us that you've come to love in this great space. Please let us know if you’re gonna make it out. (Required: Foot coverings must be worn at all times inside the library, and water bottles must have a cap/lid. Please bring your own mat, water, towel, etc.!) Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-public-library-1114-czj83-xd3t5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/3576a00e-c486-434d-bc77-a11f8ba57ccc/10.11.22+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland%2C+Columbus+Ohio+%E2%80%A2+Health+%26+Fitness+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Good+Vibes+Yoga+Lakewood+Public+Library.JPG</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Public Library</image:title>
      <image:caption>Bottoms Up! Yoga will continue to rock our popular donations-based classes over the colder months! We will be holding classes on select Tuesdays at 6pm in the Lakewood Public Library (Main Branch). Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in the multipurpose meeting room at the library to practice with our community. Our instructors will be leading their awesome flows for us that you've come to love in this great space. Please let us know if you’re gonna make it out. (Required: Foot coverings must be worn at all times inside the library, and water bottles must have a cap/lid. Please bring your own mat, water, towel, etc.!) Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-railroad-brewing-company-1111-nbnws-hldmf-df7h9-3zgpp-jzczc-pk4hn-dd9y3-ag3gs-m5lwl-nw2lc-ywpz9-5zfdh-zhn65-m4rg8-9fhzn-kg7x7-5gex4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1c1ddaf9-96e4-4240-a56f-3d81acc7e8c8/03.04.23+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Railroad+Brewing.jpg</image:loc>
      <image:title>Events - All-Levels Yoga Class at Railroad Brewing Co.</image:title>
      <image:caption>Surprise, friends! We're back for a yoga class at Railroad Brewing Company's Production Center! Join us for an all-levels yoga class at Railroad Brewing Company's Taphouse this November. We love this cool space and its chill vibes for class. After class we will hang out and enjoy their tasty selection of craft brews together. Instructor: Mariana Gonzalez Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Please bring your own mat, water, towel, sunscreen, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-market-garden-craft-brewery-1104-nbnws-hldmf-df7h9-3zgpp-jzczc-pk4hn-dd9y3-ag3gs-m5lwl-bkxgr-jzbxn-5w5ep-hk8te-n4myl0819-zsepr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/c41a4108-dec4-4796-9cdb-53e85676e45b/04.22.23+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Market+Garden+Brewery.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at Market Garden Craft Brewery</image:title>
      <image:caption>Let's kick off our November classes together at Market Garden Brewery with a great class with Andrea! We love this beautiful space, so come flow with us at this fun brewery and stick around afterwards for a brew and chat with some other cool local yogis. *PLEASE NOTE: This class is at the Brewery Location on West 24th, NOT the Brewpub location on West 25th.* Instructor: Andrea Zakovec Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-good-vibes-yoga-at-roasted-tremont-1228-nbnws-hldmf-df7h9-3zgpp-jzczc-pk4hn-dd9y3-ag3gs-687kc-636zp-bm8t4-lcm2r-wl5mn-mwnkn-2bycx-mgzmc-he988-4zplm-cl269</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/46fee13f-2cf6-4b4d-b803-6ab2d5ccff7d/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland%2C+Ohio+%E2%80%A2+Healthy+Habits+%E2%80%A2+Community+Yoga+%E2%80%A2+Health+%26+Fitness+%E2%80%A2+Local+Events+%E2%80%A2+Donations-Based+Yoga+%E2%80%A2+Coffee+Shop+%E2%80%A2+Good+Vibes+%28Pay+What+You+Can%29+All-Levels+Yoga+at+Lekko+Coffee.png</image:loc>
      <image:title>Events - Good Vibes (Donation-Based) Yoga at Roasted Tremont</image:title>
      <image:caption>Our brew (coffee) classes are back! Join Bottoms Up! Yoga &amp; Brew for some chill coffee shop sessions at Roasted in Lakewood AND Tremont. (We’ll alternate between locations each week!) We are so excited to continue our Pay What You Can (Good Vibes) yoga classes that are perfect for all-levels of experience. This Tremont coffee shop is one of the best places to go for a brew, so show up early, order yourself something soothing and delicious, and get ready to flow with this wonderful community. T﻿hese donations-based classes are for everyBODY and we hope to see you there. Please let us know if you’re gonna make it out by signing up and donating in advance and bring your own mat, water, towel, etc.! Thank you so much for supporting our Cleveland small business. Your donations go a long way towards keeping things going over the winter, supporting these beautiful local venues, our team of amazing instructors, paying the bills, and much more. Suggested Donation: $10 Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-good-vibes-yoga-at-roasted-tremont-1214-nbnws-hldmf-df7h9-3zgpp-jzczc-pk4hn-dd9y3-ag3gs-687kc-636zp-bm8t4-lcm2r-wl5mn-mwnkn-2bycx-mgzmc-he988-4zplm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/46fee13f-2cf6-4b4d-b803-6ab2d5ccff7d/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland%2C+Ohio+%E2%80%A2+Healthy+Habits+%E2%80%A2+Community+Yoga+%E2%80%A2+Health+%26+Fitness+%E2%80%A2+Local+Events+%E2%80%A2+Donations-Based+Yoga+%E2%80%A2+Coffee+Shop+%E2%80%A2+Good+Vibes+%28Pay+What+You+Can%29+All-Levels+Yoga+at+Lekko+Coffee.png</image:loc>
      <image:title>Events - Good Vibes (Donation-Based) Yoga at Roasted Tremont</image:title>
      <image:caption>Our brew (coffee) classes are back! Join Bottoms Up! Yoga &amp; Brew for some chill coffee shop sessions at Roasted in Lakewood AND Tremont. (We’ll alternate between locations each week!) We are so excited to continue our Pay What You Can (Good Vibes) yoga classes that are perfect for all-levels of experience. This Tremont coffee shop is one of the best places to go for a brew, so show up early, order yourself something soothing and delicious, and get ready to flow with this wonderful community. T﻿hese donations-based classes are for everyBODY and we hope to see you there. Please let us know if you’re gonna make it out by signing up and donating in advance and bring your own mat, water, towel, etc.! Thank you so much for supporting our Cleveland small business. Your donations go a long way towards keeping things going over the winter, supporting these beautiful local venues, our team of amazing instructors, paying the bills, and much more. Suggested Donation: $10 Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-good-vibes-yoga-at-roasted-tremont-1130-nbnws-hldmf-df7h9-3zgpp-jzczc-pk4hn-dd9y3-ag3gs-687kc-636zp-bm8t4-lcm2r-wl5mn-mwnkn-2bycx-mgzmc-he988</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/46fee13f-2cf6-4b4d-b803-6ab2d5ccff7d/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland%2C+Ohio+%E2%80%A2+Healthy+Habits+%E2%80%A2+Community+Yoga+%E2%80%A2+Health+%26+Fitness+%E2%80%A2+Local+Events+%E2%80%A2+Donations-Based+Yoga+%E2%80%A2+Coffee+Shop+%E2%80%A2+Good+Vibes+%28Pay+What+You+Can%29+All-Levels+Yoga+at+Lekko+Coffee.png</image:loc>
      <image:title>Events - Good Vibes (Donation-Based) Yoga at Roasted Tremont</image:title>
      <image:caption>Our brew (coffee) classes are back! Join Bottoms Up! Yoga &amp; Brew for some chill coffee shop sessions at Roasted in Lakewood AND Tremont. (We’ll alternate between locations each week!) We are so excited to continue our Pay What You Can (Good Vibes) yoga classes that are perfect for all-levels of experience. This Tremont coffee shop is one of the best places to go for a brew, so show up early, order yourself something soothing and delicious, and get ready to flow with this wonderful community. T﻿hese donations-based classes are for everyBODY and we hope to see you there. Please let us know if you’re gonna make it out by signing up and donating in advance and bring your own mat, water, towel, etc.! Thank you so much for supporting our Cleveland small business. Your donations go a long way towards keeping things going over the winter, supporting these beautiful local venues, our team of amazing instructors, paying the bills, and much more. Suggested Donation: $10 Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-good-vibes-yoga-at-roasted-tremont-1116-nbnws-hldmf-df7h9-3zgpp-jzczc-pk4hn-dd9y3-ag3gs-687kc-636zp-bm8t4-lcm2r-wl5mn-mwnkn-2bycx-mgzmc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/46fee13f-2cf6-4b4d-b803-6ab2d5ccff7d/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland%2C+Ohio+%E2%80%A2+Healthy+Habits+%E2%80%A2+Community+Yoga+%E2%80%A2+Health+%26+Fitness+%E2%80%A2+Local+Events+%E2%80%A2+Donations-Based+Yoga+%E2%80%A2+Coffee+Shop+%E2%80%A2+Good+Vibes+%28Pay+What+You+Can%29+All-Levels+Yoga+at+Lekko+Coffee.png</image:loc>
      <image:title>Events - Good Vibes (Donation-Based) Yoga at Roasted Tremont</image:title>
      <image:caption>Our brew (coffee) classes are back! Join Bottoms Up! Yoga &amp; Brew for some chill coffee shop sessions at Roasted in Lakewood AND Tremont. (We’ll alternate between locations each week!) We are so excited to continue our Pay What You Can (Good Vibes) yoga classes that are perfect for all-levels of experience. This Tremont coffee shop is one of the best places to go for a brew, so show up early, order yourself something soothing and delicious, and get ready to flow with this wonderful community. T﻿hese donations-based classes are for everyBODY and we hope to see you there. Please let us know if you’re gonna make it out by signing up and donating in advance and bring your own mat, water, towel, etc.! Thank you so much for supporting our Cleveland small business. Your donations go a long way towards keeping things going over the winter, supporting these beautiful local venues, our team of amazing instructors, paying the bills, and much more. Suggested Donation: $10 Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-good-vibes-yoga-at-roasted-tremont-1102-nbnws-hldmf-df7h9-3zgpp-jzczc-pk4hn-dd9y3-ag3gs-687kc-636zp-bm8t4-lcm2r-wl5mn-mwnkn-2bycx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/46fee13f-2cf6-4b4d-b803-6ab2d5ccff7d/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland%2C+Ohio+%E2%80%A2+Healthy+Habits+%E2%80%A2+Community+Yoga+%E2%80%A2+Health+%26+Fitness+%E2%80%A2+Local+Events+%E2%80%A2+Donations-Based+Yoga+%E2%80%A2+Coffee+Shop+%E2%80%A2+Good+Vibes+%28Pay+What+You+Can%29+All-Levels+Yoga+at+Lekko+Coffee.png</image:loc>
      <image:title>Events - Good Vibes (Donation-Based) Yoga at Roasted Tremont</image:title>
      <image:caption>Our brew (coffee) classes are back! Join Bottoms Up! Yoga &amp; Brew for some chill coffee shop sessions at Roasted in Lakewood AND Tremont. (We’ll alternate between locations each week!) We are so excited to continue our Pay What You Can (Good Vibes) yoga classes that are perfect for all-levels of experience. This Tremont coffee shop is one of the best places to go for a brew, so show up early, order yourself something soothing and delicious, and get ready to flow with this wonderful community. T﻿hese donations-based classes are for everyBODY and we hope to see you there. Please let us know if you’re gonna make it out by signing up and donating in advance and bring your own mat, water, towel, etc.! Thank you so much for supporting our Cleveland small business. Your donations go a long way towards keeping things going over the winter, supporting these beautiful local venues, our team of amazing instructors, paying the bills, and much more. Suggested Donation: $10 Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-good-vibes-yoga-at-roasted-tremont-1109-nbnws-hldmf-df7h9-3zgpp-jzczc-pk4hn-dd9y3-ag3gs-687kc-636zp-bm8t4-lcm2r-wl5mn-mwnkn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/46fee13f-2cf6-4b4d-b803-6ab2d5ccff7d/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland%2C+Ohio+%E2%80%A2+Healthy+Habits+%E2%80%A2+Community+Yoga+%E2%80%A2+Health+%26+Fitness+%E2%80%A2+Local+Events+%E2%80%A2+Donations-Based+Yoga+%E2%80%A2+Coffee+Shop+%E2%80%A2+Good+Vibes+%28Pay+What+You+Can%29+All-Levels+Yoga+at+Lekko+Coffee.png</image:loc>
      <image:title>Events - Good Vibes (Donation-Based) Yoga at Roasted Tremont</image:title>
      <image:caption>Our brew (coffee) classes are back! Join Bottoms Up! Yoga &amp; Brew for some chill coffee shop sessions at Roasted in Lakewood AND Tremont. (We’ll alternate between locations each week!) We are so excited to continue our Pay What You Can (Good Vibes) yoga classes that are perfect for all-levels of experience. This Tremont coffee shop is one of the best places to go for a brew, so show up early, order yourself something soothing and delicious, and get ready to flow with this wonderful community. T﻿hese donations-based classes are for everyBODY and we hope to see you there. Please let us know if you’re gonna make it out by signing up and donating in advance and bring your own mat, water, towel, etc.! Thank you so much for supporting our Cleveland small business. Your donations go a long way towards keeping things going over the winter, supporting these beautiful local venues, our team of amazing instructors, paying the bills, and much more. Suggested Donation: $10 Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-good-vibes-yoga-at-roasted-lakewood-1221-nbnws-hldmf-df7h9-3zgpp-jzczc-pk4hn-dd9y3-ag3gs-687kc-636zp-bm8t4-lcm2r-wl5mn-w4ldt-mncnb-9k74x-sgb3r</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/46fee13f-2cf6-4b4d-b803-6ab2d5ccff7d/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland%2C+Ohio+%E2%80%A2+Healthy+Habits+%E2%80%A2+Community+Yoga+%E2%80%A2+Health+%26+Fitness+%E2%80%A2+Local+Events+%E2%80%A2+Donations-Based+Yoga+%E2%80%A2+Coffee+Shop+%E2%80%A2+Good+Vibes+%28Pay+What+You+Can%29+All-Levels+Yoga+at+Lekko+Coffee.png</image:loc>
      <image:title>Events - Good Vibes (Donation-Based) Yoga at Roasted Lakewood</image:title>
      <image:caption>Our brew (coffee) classes are back! Join Bottoms Up! Yoga &amp; Brew for some chill coffee shop sessions at Roasted in Lakewood AND Tremont. (We’ll alternate between locations each week!) We are so excited to continue our Pay What You Can (Good Vibes) yoga classes that are perfect for all-levels of experience. This Lakewood coffee shop is one of the best places to go for a brew, so show up early, order yourself something soothing and delicious, and get ready to flow with this wonderful community. T﻿hese donations-based classes are for everyBODY and we hope to see you there. Please let us know if you’re gonna make it out by signing up and donating in advance and bring your own mat, water, towel, etc.! Thank you so much for supporting our Cleveland small business. Your donations go a long way towards keeping things going over the winter, supporting these beautiful local venues, our team of amazing instructors, paying the bills, and much more. Suggested Donation: $10 Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-good-vibes-yoga-at-roasted-lakewood-1207-nbnws-hldmf-df7h9-3zgpp-jzczc-pk4hn-dd9y3-ag3gs-687kc-636zp-bm8t4-lcm2r-wl5mn-w4ldt-mncnb-9k74x</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/46fee13f-2cf6-4b4d-b803-6ab2d5ccff7d/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland%2C+Ohio+%E2%80%A2+Healthy+Habits+%E2%80%A2+Community+Yoga+%E2%80%A2+Health+%26+Fitness+%E2%80%A2+Local+Events+%E2%80%A2+Donations-Based+Yoga+%E2%80%A2+Coffee+Shop+%E2%80%A2+Good+Vibes+%28Pay+What+You+Can%29+All-Levels+Yoga+at+Lekko+Coffee.png</image:loc>
      <image:title>Events - Good Vibes (Donation-Based) Yoga at Roasted Lakewood</image:title>
      <image:caption>Our brew (coffee) classes are back! Join Bottoms Up! Yoga &amp; Brew for some chill coffee shop sessions at Roasted in Lakewood AND Tremont. (We’ll alternate between locations each week!) We are so excited to continue our Pay What You Can (Good Vibes) yoga classes that are perfect for all-levels of experience. This Lakewood coffee shop is one of the best places to go for a brew, so show up early, order yourself something soothing and delicious, and get ready to flow with this wonderful community. T﻿hese donations-based classes are for everyBODY and we hope to see you there. Please let us know if you’re gonna make it out by signing up and donating in advance and bring your own mat, water, towel, etc.! Thank you so much for supporting our Cleveland small business. Your donations go a long way towards keeping things going over the winter, supporting these beautiful local venues, our team of amazing instructors, paying the bills, and much more. Suggested Donation: $10 Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-good-vibes-yoga-at-roasted-lakewood-1109-nbnws-hldmf-df7h9-3zgpp-jzczc-pk4hn-dd9y3-ag3gs-687kc-636zp-bm8t4-lcm2r-wl5mn-w4ldt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/46fee13f-2cf6-4b4d-b803-6ab2d5ccff7d/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland%2C+Ohio+%E2%80%A2+Healthy+Habits+%E2%80%A2+Community+Yoga+%E2%80%A2+Health+%26+Fitness+%E2%80%A2+Local+Events+%E2%80%A2+Donations-Based+Yoga+%E2%80%A2+Coffee+Shop+%E2%80%A2+Good+Vibes+%28Pay+What+You+Can%29+All-Levels+Yoga+at+Lekko+Coffee.png</image:loc>
      <image:title>Events - Good Vibes (Donation-Based) Yoga at Roasted Lakewood</image:title>
      <image:caption>Our brew (coffee) classes are back! Join Bottoms Up! Yoga &amp; Brew for some chill coffee shop sessions at Roasted in Lakewood AND Tremont. (We’ll alternate between locations each week!) We are so excited to continue our Pay What You Can (Good Vibes) yoga classes that are perfect for all-levels of experience. This Lakewood coffee shop is one of the best places to go for a brew, so show up early, order yourself something soothing and delicious, and get ready to flow with this wonderful community. T﻿hese donations-based classes are for everyBODY and we hope to see you there. Please let us know if you’re gonna make it out by signing up and donating in advance and bring your own mat, water, towel, etc.! Thank you so much for supporting our Cleveland small business. Your donations go a long way towards keeping things going over the winter, supporting these beautiful local venues, our team of amazing instructors, paying the bills, and much more. Suggested Donation: $10 Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-good-vibes-yoga-at-roasted-lakewood-1026-nbnws-hldmf-df7h9-3zgpp-jzczc-pk4hn-dd9y3-ag3gs-687kc-636zp-bm8t4-lcm2r-wl5mn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/46fee13f-2cf6-4b4d-b803-6ab2d5ccff7d/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland%2C+Ohio+%E2%80%A2+Healthy+Habits+%E2%80%A2+Community+Yoga+%E2%80%A2+Health+%26+Fitness+%E2%80%A2+Local+Events+%E2%80%A2+Donations-Based+Yoga+%E2%80%A2+Coffee+Shop+%E2%80%A2+Good+Vibes+%28Pay+What+You+Can%29+All-Levels+Yoga+at+Lekko+Coffee.png</image:loc>
      <image:title>Events - Good Vibes (Donation-Based) Yoga at Roasted Lakewood</image:title>
      <image:caption>Our brew (coffee) classes are back! Join Bottoms Up! Yoga &amp; Brew for some chill coffee shop sessions at Roasted in Lakewood AND Tremont. (We’ll alternate between locations each week!) We are so excited to continue our Pay What You Can (Good Vibes) yoga classes that are perfect for all-levels of experience. This Lakewood coffee shop is one of the best places to go for a brew, so show up early, order yourself something soothing and delicious, and get ready to flow with this wonderful community. T﻿hese donations-based classes are for everyBODY and we hope to see you there. Please let us know if you’re gonna make it out by signing up and donating in advance and bring your own mat, water, towel, etc.! Thank you so much for supporting our Cleveland small business. Your donations go a long way towards keeping things going over the winter, supporting these beautiful local venues, our team of amazing instructors, paying the bills, and much more. Suggested Donation: $10 Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-roasted-lakewood-1021-nbnws-hldmf-df7h9-3zgpp-jzczc-pk4hn-dd9y3-ag3gs-687kc-636zp-bm8t4-lcm2r</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/51d6cac1-a9fd-4781-aab7-596843d9d63c/09.10.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+North+High-Ohio+City.JPG</image:loc>
      <image:title>Events - All-Levels Yoga Class at Roasted Lakewood</image:title>
      <image:caption>Kick off your Saturday with us at Roasted Lakewood!! Join us for a great flow with Helen in the super cool room attached in the back and relax after with some fellow yogis while enjoying a great community and an (optional) brew on us. Instructor: Helen Bednarz Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-public-library-1031-czj83</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/3576a00e-c486-434d-bc77-a11f8ba57ccc/10.11.22+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland%2C+Columbus+Ohio+%E2%80%A2+Health+%26+Fitness+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Good+Vibes+Yoga+Lakewood+Public+Library.JPG</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Public Library</image:title>
      <image:caption>Bottoms Up! Yoga will continue to rock our popular donations-based classes over the colder months! We will be holding classes on select Tuesdays at 6pm in the Lakewood Public Library (Main Branch). Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in the multipurpose meeting room at the library to practice with our community. Our instructors will be leading their awesome flows for us that you've come to love in this great space. Please let us know if you’re gonna make it out. (Required: Foot coverings must be worn at all times inside the library, and water bottles must have a cap/lid. Please bring your own mat, water, towel, etc.!) Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-public-library-1010</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/3576a00e-c486-434d-bc77-a11f8ba57ccc/10.11.22+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland%2C+Columbus+Ohio+%E2%80%A2+Health+%26+Fitness+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Good+Vibes+Yoga+Lakewood+Public+Library.JPG</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Public Library</image:title>
      <image:caption>Bottoms Up! Yoga will continue to rock our popular donations-based classes over the colder months! We will be holding classes on select Tuesdays at 6pm in the Lakewood Public Library (Main Branch). Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in the multipurpose meeting room at the library to practice with our community. Our instructors will be leading their awesome flows for us that you've come to love in this great space. Please let us know if you’re gonna make it out. (Required: Foot coverings must be worn at all times inside the library, and water bottles must have a cap/lid. Please bring your own mat, water, towel, etc.!) Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-edgewater-willow-tree-1005-ee7d3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/322414c2-5f07-4f20-962e-f6ceefd6c22d/IMG_8627.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Edgewater Beach's Willow Tree</image:title>
      <image:caption>Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga by the big beautiful willow tree at Edgewater Beach. On select Thursdays monthly, at 6 pm, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!) Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-park-solstice-steps-1002cz8s4-4tcck-glj6e-dyfr9-d6fdp-3bwt8-kjlcm-f4a6g-t5yms</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1683227582317-423V4HP4UTIML6HUKDWB/2023+Bottoms+Up%21+Yoga+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Lakeowood+Park+Solstice+Steps+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Park Solstice Steps</image:title>
      <image:caption>Come flow with us for our final Lakewood Park Solstice Steps class of the season! Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in front of Lakewood Park's Solstice Steps once a week to practice outdoors. Every Monday, at 6 pm, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!) Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-north-esp-brewing-company-1028-xhnex-gmnye-zexfx-ckj4f-9elsb-72432-fhcn6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/9d6aaf6a-c4a3-47cf-a153-755bf0fa2002/12.10.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+ESP+Brewing.png</image:loc>
      <image:title>Events - All-Levels Yoga at ESP Brewing Company</image:title>
      <image:caption>We love getting to flow at ESP Brewing Company in Amherst! Sara will lead us through an all-levels hour-long class before we get to hang out a bit and check out ESP's list of delicious brews together. (Tip: Stick around and check out their great food menu- the paninis and pizzas are delish!) Instructor: Sara Beck Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-patio-yoga-at-twin-oast-brewing-1022-nbnws-hldmf-df7h9-ar5nk-t9c9d-lx5n-cjen6-ja7ca-3a7gf-am6tm-dshb7-shxsd-9sn2t-f9f57-p9927-rgamc-j55mk-rb9ns-653xx-rbrjz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/38e67aba-cb4b-4fba-8298-f641f1645dbd/05.08.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Twin+Oast.JPG</image:loc>
      <image:title>Events - All-Levels Patio Yoga at Twin Oast Brewing</image:title>
      <image:caption>Grab a buddy or two meet us out in Port Clinton's gorgeous Twin Oast Brewing for some yoga classes this season! Enjoy a great energizing flow then stick around after for an (optional) brew on us and enjoy this gorgeous brewery! We will either flow under the (closed) pergola with heaters or inside the actual brewery when the weather is cold. *Please note: dogs are not allowed at Twin Oast Instructor: Melissa Wardrope Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-goldhorn-brewery-1014-nbnws-hldmf-df7h9-3zgpp-jzczc-pk4hn-dd9y3-ag3gs-m5lwl-nw2lc-ywpz9-5zfdh-zhn65-5zjna-bk5xz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/e1db7cb4-d054-412b-8993-e0bb69dce3b2/03.25.23+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Goldhorn+Brewery.png</image:loc>
      <image:title>Events - All-Levels Yoga at Goldhorn Brewery</image:title>
      <image:caption>We're thrilled to be flowing at Goldhorn Brewery again, and we're positive you will love this popular class too! Come take part in an all-levels yoga class that's perfect for all levels of experience. No matter who you are, you will LOVE this class lead by our local instructors. Instructor: Kelsey Zebrowski Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! This also really helps us out. (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-brew-kettle-amherst-1007-nbnws-hldmf-df7h9-3zgpp-jzczc-pk4hn-dd9y3-ag3gs-687kc-636zp-bm8t4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/7cbdaa82-f6f5-426f-8872-529cda793fff/03.26.23+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+The+Brew+Kettle+Amherst.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at The Brew Kettle Amherst</image:title>
      <image:caption>We hope you're ready to flow with us again at The Brew Kettle Amherst, because we sure are! Grab your mat and kick off your Saturday with some movement. Sara will lead a great all-levels class for us before we get to enjoy an (optional) brew together! Instructor: Sara Beck Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-bottlehouse-brewery-and-meadery-lakewood-0930buyb-yg3bz-zdhlw-aaefk-af9ms-pkxb6-jkdbs-cr9f2-2tytw-jfdaw-9fwpp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/5a2e8fbc-3894-4198-aa4e-8fd931703e11/09.30.23+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2+Craft+Beer+Yoga+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Bottlehouse+Lakewood.jpeg</image:loc>
      <image:title>Events - All-Levels Patio Yoga at The BottleHouse Brewery Lakewood</image:title>
      <image:caption>It's been quite a while, so we're super excited to be back with our friends at The BottleHouse Brewery &amp; Mead Hall in Lakewood! Come flow with us on the patio at this fun brewery and stick around afterwards for a brew and chat with some other cool local yogis. Instructor: Nora Larson Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Please bring your own mat, water, towel, sunscreen, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-klingshirn-winery-0923-buyb-yg3bz-zdhlw-aaefk-af9ms-pkxb6-jkdbs-cr9f2-2tytw-jfdaw-7estw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/2e0fffe9-c2e6-46c3-871d-fabb16298a7c/08.20.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Klingshirn+Winery.jpg</image:loc>
      <image:title>Events - All-Levels Patio Yoga at Klingshirn Winery</image:title>
      <image:caption>Winery alert!! This is not a drill- we're thrilled to be hosting another all-levels yoga class at the beautiful Klingshirn Winery! Flow with us for an hour and then afterwards we can relax and enjoy a glass of wine together. There's no better way to kick off a Saturday! Instructor: Payton Palacios Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Please bring your own mat, water, towel, sunscreen, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-patio-yoga-at-brick-and-barrel-brewery-0909</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/ba7969a7-bb85-4d4b-b122-b7c3e6417691/09.09.23+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Brick+and+Barrel+%E2%80%A2%C2%A0All-Levels+Patio+Yoga%C2%A0.jpg</image:loc>
      <image:title>Events - All-Levels Patio Yoga Class at Brick &amp;amp; Barrel Brewing</image:title>
      <image:caption>Don't miss out on your chance to practice at Brick and Barrel Brewing with us this fall! Valerie will lead us through an all-levels class behind the brewery on the lawn before we head inside to check out Brick and Barrel's delicious craft brews together. See you on your mat! Instructor: Valerie Avgusta Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-patio-yoga-at-twin-oast-brewing-0924-nbnws-hldmf-df7h9-ar5nk-t9c9d-lx5n-cjen6-ja7ca-3a7gf-am6tm-dshb7-shxsd-9sn2t-f9f57-p9927-rgamc-j55mk-rb9ns-653xx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/38e67aba-cb4b-4fba-8298-f641f1645dbd/05.08.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Twin+Oast.JPG</image:loc>
      <image:title>Events - All-Levels Patio Yoga at Twin Oast Brewing</image:title>
      <image:caption>Grab a buddy or two meet us out in Port Clinton's gorgeous Twin Oast Brewing for some yoga classes this season! Enjoy a great energizing flow then stick around after for an (optional) brew on us and enjoy this gorgeous brewery! We will either flow under the (closed) pergola with heaters or inside the actual brewery when the weather is cold. *Please note: dogs are not allowed at Twin Oast Instructor: Emily Kuzmick Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-goldhorn-brewery-0916-nbnws-hldmf-df7h9-3zgpp-jzczc-pk4hn-dd9y3-ag3gs-m5lwl-nw2lc-ywpz9-5zfdh-zhn65-5zjna</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/e1db7cb4-d054-412b-8993-e0bb69dce3b2/03.25.23+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Goldhorn+Brewery.png</image:loc>
      <image:title>Events - All-Levels Yoga at Goldhorn Brewery</image:title>
      <image:caption>We're thrilled to be flowing at Goldhorn Brewery again, and we're positive you will love this popular class too! Come take part in an all-levels yoga class that's perfect for all levels of experience. No matter who you are, you will LOVE this class lead by our local instructors. Instructor: Helen Bednarz Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! This also really helps us out. (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-new-grounds-coffee-0911-p5d5t-llrph-lxyzr-s9ke2-4tffw-cdwrm-hp4ya-mljph-kan9p-e3gfc-nbptf-gg6f5-nrwbx-y52e8-n2kcd-mdpg7-enltt-ysb3f</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/5b68f9d6-0049-4b94-8a63-8bef8a522643/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland%2C+Ohio+%E2%80%A2+Healthy+Habits+%E2%80%A2+Community+Yoga+%E2%80%A2+Health+%26+Fitness+%E2%80%A2+Local+Events+%E2%80%A2+Donations-Based+Yoga+%E2%80%A2+Coffee+Shop+%E2%80%A2+Good+Vibes+%28Pay+What+You+Can%29+All-Levels+Yoga+at+Lekko+Coffee.png</image:loc>
      <image:title>Events - Good Vibes (Pay What You Can) All-Levels Yoga at New Grounds Coffee</image:title>
      <image:caption>Our brew (coffee) classes are back! Join Bottoms Up! Yoga &amp; Brew for some chill coffee shop sessions at New Grounds Coffee House in Hilliard. Bottoms Up! Yoga &amp; Brew is so excited to continue our Pay What You Can (Good Vibes) yoga classes that are perfect for all-levels of experience. This Columbus coffee shop is one of the best places to go for a brew, so show up early, order yourself something soothing and delicious, and get ready to flow with this wonderful community. T﻿hese donations-based classes are for everyBODY and we hope to see you there. Please let us know if you’re gonna make it out by signing up in advance and bring your own mat, water, towel, etc.! Thank you so much for supporting our Columbus small business. Your donations go a long way towards keeping things going over the winter, supporting these beautiful local venues, our team of amazing instructors, paying the bills, and much more. Suggested Donation: $10 Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-edgewater-willow-tree-0921</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/322414c2-5f07-4f20-962e-f6ceefd6c22d/IMG_8627.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Edgewater Beach's Willow Tree</image:title>
      <image:caption>Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga by the big beautiful willow tree at Edgewater Beach. On select Thursdays monthly, at 6 pm, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!) Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-edgewater-willow-tree-0907-p5d5t-llrph-lxyzr-s9ke2-4tffw-cdwrm-hp4ya-mljph-kan9p-e3gfc-nbptf-gg6f5-f4wh5-x4x5r-49fc9-n6zlg-575cx-g4k2r-mndrr-ck9pt-y8t8z-as6at-z6bza-zf6wg-ax2k8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/322414c2-5f07-4f20-962e-f6ceefd6c22d/IMG_8627.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Edgewater Beach's Willow Tree</image:title>
      <image:caption>Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga by the big beautiful willow tree at Edgewater Beach. On select Thursdays monthly, at 6 pm, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!) Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-park-solstice-steps-0925cz8s4-4tcck-glj6e-dyfr9-d6fdp-3bwt8-kjlcm-f4a6g</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1683227582317-423V4HP4UTIML6HUKDWB/2023+Bottoms+Up%21+Yoga+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Lakeowood+Park+Solstice+Steps+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Park Solstice Steps</image:title>
      <image:caption>We're back for another summer of yoga at Lakewood Park Solstice Steps! For our 2023 series we'll be practicing together on Monday evenings. Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in front of Lakewood Park's Solstice Steps once a week to practice outdoors. Every Monday, at 6 pm, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!) Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-park-solstice-steps-0918-cz8s4-4tcck-glj6e-dyfr9-d6fdp-3bwt8-kjlcm-bf25l</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1683227582317-423V4HP4UTIML6HUKDWB/2023+Bottoms+Up%21+Yoga+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Lakeowood+Park+Solstice+Steps+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Park Solstice Steps</image:title>
      <image:caption>We're back for another summer of yoga at Lakewood Park Solstice Steps! For our 2023 series we'll be practicing together on Monday evenings. Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in front of Lakewood Park's Solstice Steps once a week to practice outdoors. Every Monday, at 6 pm, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!) Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-park-solstice-steps-0911-cz8s4-4tcck-glj6e-dyfr9-d6fdp-3bwt8-kjlcm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1683227582317-423V4HP4UTIML6HUKDWB/2023+Bottoms+Up%21+Yoga+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Lakeowood+Park+Solstice+Steps+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Park Solstice Steps</image:title>
      <image:caption>We're back for another summer of yoga at Lakewood Park Solstice Steps! For our 2023 series we'll be practicing together on Monday evenings. Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in front of Lakewood Park's Solstice Steps once a week to practice outdoors. Every Monday, at 6 pm, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!) Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-park-solstice-steps-0904-cz8s4-4tcck-glj6e-dyfr9-d6fdp-3bwt8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1683227582317-423V4HP4UTIML6HUKDWB/2023+Bottoms+Up%21+Yoga+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Lakeowood+Park+Solstice+Steps+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Park Solstice Steps</image:title>
      <image:caption>We're back for another summer of yoga at Lakewood Park Solstice Steps! For our 2023 series we'll be practicing together on Monday evenings. Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in front of Lakewood Park's Solstice Steps once a week to practice outdoors. Every Monday, at 6 pm, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!) Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-patio-yoga-at-railroad-brewing-center-station-0902-y4lhl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1436b730-f48b-49f7-a2f4-cfd8f1d54124/08.05.23+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Railroad+Brewing.jpg</image:loc>
      <image:title>Events - All-Levels Patio Yoga Class at Railroad Brewing Center Station</image:title>
      <image:caption>Railroad Brewing's Center Station Patio is the place to be this Labor Day Weekend! Join us for an all-levels patio yoga class at Railroad Brewing Company's newest location to kick off your September. After class we will hang out and enjoy their tasty selection of craft brews together. Instructor: Helen Bednarz Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! This also really helps us out. (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-patio-yoga-at-oioneer-ceveland-0826-nbnws-hldmf-df7h9-3zgpp-jzczc-pk4hn-dd9y3-ag3gs-m5lwl-nw2lc-ywpz9-5zfdh-zhn65-m4rg8-9fhzn-wpexj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/69f20e3b-567f-4858-8be8-3b8a7f1444f6/01.28.23+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Pioneer+Cleveland.jpg</image:loc>
      <image:title>Events - All-Levels Patio Yoga Class at Pioneer Cleveland</image:title>
      <image:caption>Grab your mat and meet us outside Pioneer in Ohio City for a Saturday all-levels flow with Valerie! After class we will head inside to Pioneer's cool camping themed bar and restaurant to socialize and have some brews. We recommend sticking around for Pioneer’s famous brunch! Instructor: Valerie Avgusta Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! This also really helps us out. (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-market-garden-craft-brewery-nbnws-hldmf-df7h9-3zgpp-jzczc-pk4hn-dd9y3-ag3gs-m5lwl-bkxgr-jzbxn-5w5ep-hk8te-n4myl0819</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/c41a4108-dec4-4796-9cdb-53e85676e45b/04.22.23+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Market+Garden+Brewery.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at Market Garden Craft Brewery</image:title>
      <image:caption>August means that it's time to flow with Emily at Market Garden Brewery! We love this beautiful space, so come flow with us at this fun brewery and stick around afterwards for a brew and chat with some other cool local yogis. *PLEASE NOTE: This class is at the Brewery Location on West 24th, NOT the Brewpub location on West 25th.* Instructor: Emily Kuzmick Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-beerhead-avon-0812-nbnws-hldmf-df7h9-3zgpp-jzczc-pk4hn-dd9y3-rjztn-yw4eg-e9mw2-sn8m4-fa89s-xb782</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/9a92e8d5-bab7-460e-82ae-1e5f1f2ded31/02.11.23+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Beerhead+Avon.JPG</image:loc>
      <image:title>Events - All-Levels Yoga at Beerhead Avon</image:title>
      <image:caption>Are you ready for August yoga at Beerhead in Avon? We love this location so much- they have so many incredible brews and you can order food to enjoy here as well. Helen has a great flow planned for us to jump start your Saturday! Instructor: Helen Bednarz Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-patio-yoga-at-twin-oast-brewing-0827-nbnws-hldmf-df7h9-ar5nk-t9c9d-lx5n-cjen6-ja7ca-3a7gf-am6tm-dshb7-shxsd-9sn2t-f9f57-p9927-rgamc-j55mk-rb9ns</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/38e67aba-cb4b-4fba-8298-f641f1645dbd/05.08.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Twin+Oast.JPG</image:loc>
      <image:title>Events - All-Levels Patio Yoga at Twin Oast Brewing</image:title>
      <image:caption>Grab a buddy or two meet us out in Port Clinton's gorgeous Twin Oast Brewing for some yoga classes this season! Enjoy a great energizing flow then stick around after for an (optional) brew on us and enjoy this gorgeous brewery! We will either flow under the (closed) pergola with heaters or inside the actual brewery when the weather is cold. *Please note: dogs are not allowed at Twin Oast Instructor: Emily Kuzmick Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-new-grounds-coffee-0814-p5d5t-llrph-lxyzr-s9ke2-4tffw-cdwrm-hp4ya-mljph-kan9p-e3gfc-nbptf-gg6f5-nrwbx-y52e8-n2kcd-mdpg7-enltt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/5b68f9d6-0049-4b94-8a63-8bef8a522643/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland%2C+Ohio+%E2%80%A2+Healthy+Habits+%E2%80%A2+Community+Yoga+%E2%80%A2+Health+%26+Fitness+%E2%80%A2+Local+Events+%E2%80%A2+Donations-Based+Yoga+%E2%80%A2+Coffee+Shop+%E2%80%A2+Good+Vibes+%28Pay+What+You+Can%29+All-Levels+Yoga+at+Lekko+Coffee.png</image:loc>
      <image:title>Events - Good Vibes (Pay What You Can) All-Levels Yoga at New Grounds Coffee</image:title>
      <image:caption>Our brew (coffee) classes are back! Join Bottoms Up! Yoga &amp; Brew for some chill coffee shop sessions at New Grounds Coffee House in Hilliard. Bottoms Up! Yoga &amp; Brew is so excited to continue our Pay What You Can (Good Vibes) yoga classes that are perfect for all-levels of experience. This Columbus coffee shop is one of the best places to go for a brew, so show up early, order yourself something soothing and delicious, and get ready to flow with this wonderful community. T﻿hese donations-based classes are for everyBODY and we hope to see you there. Please let us know if you’re gonna make it out by signing up in advance and bring your own mat, water, towel, etc.! Thank you so much for supporting our Columbus small business. Your donations go a long way towards keeping things going over the winter, supporting these beautiful local venues, our team of amazing instructors, paying the bills, and much more. Suggested Donation: $10 Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-cleveland-botanical-gardens-0831-rmwlg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/ac16bea8-d678-47dc-954c-d85e344e456d/06.29.23+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland%2C+Columbus%2C+Toledo+Ohio+%E2%80%A2+Events+%E2%80%A2+Craft+Beer+Yoga+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Cleveland+Botanical+Gardens.jpeg</image:loc>
      <image:title>Events - Patio Yoga Class at Cleveland Botanical Gardens</image:title>
      <image:caption>J﻿oin us for summer yoga at the Cleveland Botanical Gardens! Your class ticket will include admission in to the gardens for you to enjoy after class. Nora will lead us through a great all-levels flow on the beautiful terrace. This will be the perfect setting for a chill evening class we can all enjoy together. Instructor: Nora Larson Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-edgewater-willow-tree-0817-p5d5t-llrph-lxyzr-s9ke2-4tffw-cdwrm-hp4ya-mljph-kan9p-e3gfc-nbptf-gg6f5-f4wh5-x4x5r-49fc9-n6zlg-575cx-g4k2r-mndrr-ck9pt-y8t8z-as6at-z6bza-zf6wg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/322414c2-5f07-4f20-962e-f6ceefd6c22d/IMG_8627.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Edgewater Beach's Willow Tree</image:title>
      <image:caption>Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga by the big beautiful willow tree at Edgewater Beach. On select Thursdays monthly, at 6 pm, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!) Instructor: Helen Bednarz Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-edgewater-willow-tree-0810-p5d5t-llrph-lxyzr-s9ke2-4tffw-cdwrm-hp4ya-mljph-kan9p-e3gfc-nbptf-gg6f5-f4wh5-x4x5r-49fc9-n6zlg-575cx-g4k2r-mndrr-ck9pt-y8t8z-as6at-z6bza-zf6wg-97bjp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/322414c2-5f07-4f20-962e-f6ceefd6c22d/IMG_8627.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Edgewater Beach's Willow Tree</image:title>
      <image:caption>Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga by the big beautiful willow tree at Edgewater Beach. On select Thursdays monthly, at 6 pm, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!) Instructor: Melissa Wardrope Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-edgewater-willow-tree-0803-p5d5t-llrph-lxyzr-s9ke2-4tffw-cdwrm-hp4ya-mljph-kan9p-e3gfc-nbptf-gg6f5-f4wh5-x4x5r-49fc9-n6zlg-575cx-g4k2r-mndrr-ck9pt-y8t8z-as6at-z6bza-zf6wg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/322414c2-5f07-4f20-962e-f6ceefd6c22d/IMG_8627.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Edgewater Beach's Willow Tree</image:title>
      <image:caption>Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga by the big beautiful willow tree at Edgewater Beach. On select Thursdays monthly, at 6 pm, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!) Instructor: Helen Bednarz Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-park-solstice-steps-0828-cz8s4-4tcck-glj6e-dyfr9-d6fdp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1683227582317-423V4HP4UTIML6HUKDWB/2023+Bottoms+Up%21+Yoga+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Lakeowood+Park+Solstice+Steps+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Park Solstice Steps</image:title>
      <image:caption>We're back for another summer of yoga at Lakewood Park Solstice Steps! For our 2023 series we'll be practicing together on Monday evenings. Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in front of Lakewood Park's Solstice Steps once a week to practice outdoors. Every Monday, at 6 pm, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!) Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-park-solstice-steps-0821-cz8s4-4tcck-glj6e-dyfr9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1683227582317-423V4HP4UTIML6HUKDWB/2023+Bottoms+Up%21+Yoga+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Lakeowood+Park+Solstice+Steps+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Park Solstice Steps</image:title>
      <image:caption>We're back for another summer of yoga at Lakewood Park Solstice Steps! For our 2023 series we'll be practicing together on Monday evenings. Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in front of Lakewood Park's Solstice Steps once a week to practice outdoors. Every Monday, at 6 pm, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!) Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-park-solstice-steps-0814-cz8s4-4tcck-glj6e</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1683227582317-423V4HP4UTIML6HUKDWB/2023+Bottoms+Up%21+Yoga+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Lakeowood+Park+Solstice+Steps+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Park Solstice Steps</image:title>
      <image:caption>We're back for another summer of yoga at Lakewood Park Solstice Steps! For our 2023 series we'll be practicing together on Monday evenings. Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in front of Lakewood Park's Solstice Steps once a week to practice outdoors. Every Monday, at 6 pm, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!) Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-metropolita-coffee-0809-p5d5t-llrph-lxyzr-s9ke2-4tffw-cdwrm-hp4ya-mljph-kan9p-e3gfc-nbptf-gg6f5-nrwbx-y52e8-n2kcd-mdpg7-3kjtk-7kh24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/5b68f9d6-0049-4b94-8a63-8bef8a522643/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland%2C+Ohio+%E2%80%A2+Healthy+Habits+%E2%80%A2+Community+Yoga+%E2%80%A2+Health+%26+Fitness+%E2%80%A2+Local+Events+%E2%80%A2+Donations-Based+Yoga+%E2%80%A2+Coffee+Shop+%E2%80%A2+Good+Vibes+%28Pay+What+You+Can%29+All-Levels+Yoga+at+Lekko+Coffee.png</image:loc>
      <image:title>Events - Good Vibes (Donation-Based) Yoga at Metropolitan Coffee</image:title>
      <image:caption>Our brew (coffee) classes are back! Join Bottoms Up! Yoga &amp; Brew for some chill coffee shop sessions at Metropolitan Coffee in Cleveland. Bottoms Up! Yoga &amp; Brew is so excited to continue our Pay What You Can (Good Vibes) yoga classes that are perfect for all-levels of experience. This Cleveland coffee shop is one of the best places to go for a brew, so get ready to flow with this wonderful community. T﻿hese donations-based classes are for everyBODY and we hope to see you there. Please let us know if you’re gonna make it out by signing up in advance and bring your own mat, water, towel, etc.! Thank you so much for supporting our Cleveland small business. Your donations go a long way towards keeping things going over the winter, supporting these beautiful local venues, our team of amazing instructors, paying the bills, and much more. Suggested Donation: $10 Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-new-grounds-coffee-0612-p5d5t-llrph-lxyzr-s9ke2-4tffw-cdwrm-hp4ya-mljph-kan9p-e3gfc-nbptf-gg6f5-nrwbx-y52e8-n2kcd-mdpg7-3kjtk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/5b68f9d6-0049-4b94-8a63-8bef8a522643/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland%2C+Ohio+%E2%80%A2+Healthy+Habits+%E2%80%A2+Community+Yoga+%E2%80%A2+Health+%26+Fitness+%E2%80%A2+Local+Events+%E2%80%A2+Donations-Based+Yoga+%E2%80%A2+Coffee+Shop+%E2%80%A2+Good+Vibes+%28Pay+What+You+Can%29+All-Levels+Yoga+at+Lekko+Coffee.png</image:loc>
      <image:title>Events - Good Vibes (Donation-Based) Yoga at Metropolitan Coffee</image:title>
      <image:caption>Our brew (coffee) classes are back! Join Bottoms Up! Yoga &amp; Brew for some chill coffee shop sessions at Metropolitan Coffee in Cleveland. Bottoms Up! Yoga &amp; Brew is so excited to continue our Pay What You Can (Good Vibes) yoga classes that are perfect for all-levels of experience. This Cleveland coffee shop is one of the best places to go for a brew, so get ready to flow with this wonderful community. T﻿hese donations-based classes are for everyBODY and we hope to see you there. Please let us know if you’re gonna make it out by signing up in advance and bring your own mat, water, towel, etc.! Thank you so much for supporting our Cleveland small business. Your donations go a long way towards keeping things going over the winter, supporting these beautiful local venues, our team of amazing instructors, paying the bills, and much more. Suggested Donation: $10 Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-patio-yoga-at-railroad-brewing-center-station-0805</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1436b730-f48b-49f7-a2f4-cfd8f1d54124/08.05.23+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Railroad+Brewing.jpg</image:loc>
      <image:title>Events - All-Levels Patio Yoga Class at Railroad Brewing Center Station</image:title>
      <image:caption>I﻿T'S OUR 5TH ANNIVERSARY!! Celebrate 5 years of Bottoms Up! Yoga &amp; Brew with us at Railroad Brewing's Center Station! Join us for an all-levels patio yoga class at Railroad Brewing Company's newest location to kick off our anniversary celebrations. After class we will hang out and enjoy their tasty selection of craft brews together. Instructor: TBA Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! This also really helps us out. (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-edgewater-willow-tree-0727-p5d5t-llrph-lxyzr-s9ke2-4tffw-cdwrm-hp4ya-mljph-kan9p-e3gfc-nbptf-gg6f5-f4wh5-x4x5r-49fc9-n6zlg-575cx-g4k2r-mndrr-ck9pt-y8t8z-as6at-z6bza</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/322414c2-5f07-4f20-962e-f6ceefd6c22d/IMG_8627.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Edgewater Beach's Willow Tree</image:title>
      <image:caption>Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga by the big beautiful willow tree at Edgewater Beach. On select Thursdays monthly, at 6 pm, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!) Instructor: Carmen Pomales Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-quenched-and-tempered-brewing-0729-scaj-g9dhh-flbdz-23dnp-8zmts-psrxb-eawe6-m6yea-x349c-xmldp-ah9x6-n24wb-9a6dr-xf3gb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/05e3c506-e1e5-4f24-9d3d-86d3f38e6ce3/06.24.23+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Toledo+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Quenched+%26+Tempered.jpg</image:loc>
      <image:title>Events - All-Levels Yoga Class at Quenched &amp;amp; Tempered</image:title>
      <image:caption>You know that we love to flow at Quenched &amp; Tempered! Expect an hour-long all-levels flow with a great instructor, followed by time for an (optional) brew on us and time to socialize with other local yogis. Trust us, it's a perfect way to kick off your weekend. Instructor: Brie Hobbs Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Please bring your own mat, water, towel, sunscreen, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-north-high-brewing-0729-nbnws-hldmf-df7h9-ar5nk-t9c9d-lx5n-kjr3p-3mjkg-srrpb-mhd4m-rmg2c-s9dzk-syyne-jnrgy-2dhwf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/6665f197-b41f-4078-a5f6-6b5b1d44f800/04.01.23+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+North+High+Ohio+City.jpeg</image:loc>
      <image:title>Events - All-Levels Yoga Class at North High Brewing</image:title>
      <image:caption>Start your Saturday off on a high note with us at North High Brewing- Ohio City! Join us for a great flow with Mariana in the super cool attached COhatch Moon Room and relax after with some fellow yogis while enjoying a great community and an (optional) brew on us. Instructor: Mariana Gonzalez Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-patio-yoga-at-twin-oast-brewing-0716-nbnws-hldmf-df7h9-ar5nk-t9c9d-lx5n-cjen6-ja7ca-3a7gf-am6tm-dshb7-shxsd-9sn2t-f9f57-p9927-rgamc-j55mk-9xl2x-h4bdf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/38e67aba-cb4b-4fba-8298-f641f1645dbd/05.08.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Twin+Oast.JPG</image:loc>
      <image:title>Events - All-Levels Patio Yoga at Twin Oast Brewing</image:title>
      <image:caption>Grab a buddy or two meet us out in Port Clinton's gorgeous Twin Oast Brewing for some yoga classes this season! Enjoy a great energizing flow then stick around after for an (optional) brew on us and enjoy this gorgeous brewery! We will either flow under the (closed) pergola with heaters or inside the actual brewery when the weather is cold. *Please note: dogs are not allowed at Twin Oast Instructor: Sam Grey Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-railroad-brewing-company-0715-nbnws-hldmf-df7h9-3zgpp-jzczc-pk4hn-dd9y3-ag3gs-m5lwl-nw2lc-ywpz9-5zfdh-zhn65-m4rg8-9fhzn-kg7x7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1c1ddaf9-96e4-4240-a56f-3d81acc7e8c8/03.04.23+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Railroad+Brewing.jpg</image:loc>
      <image:title>Events - All-Levels Yoga Class at Railroad Brewing Co.</image:title>
      <image:caption>Bottoms Up! Yoga &amp; Brew is back step one of our favorite Lorain locations in Avon. Join us for an all-levels yoga class at Railroad Brewing Company's Taphouse to kick off July. We love this cool space and its chill vibes for class. After class we will hang out and enjoy their tasty selection of craft brews together. Instructor: Payton Palacios Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! This also really helps us out. (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-patio-yoga-at-oioneer-ceveland-0708-nbnws-hldmf-df7h9-3zgpp-jzczc-pk4hn-dd9y3-ag3gs-m5lwl-nw2lc-ywpz9-5zfdh-zhn65-m4rg8-9fhzn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/69f20e3b-567f-4858-8be8-3b8a7f1444f6/01.28.23+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Pioneer+Cleveland.jpg</image:loc>
      <image:title>Events - All-Levels Patio Yoga Class at Pioneer Cleveland</image:title>
      <image:caption>Join us for our first class back at Pioneer Cleveland since January! We'll enjoy an all-levels flow at this beautiful camping-themed bar and restaurant on Saturday morning with Emily Kuzmick. After class, we will socialize and have some brews. We recommend sticking around for Pioneer’s famous brunch! Instructor: Emily Kuzmick Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! This also really helps us out. (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-franklin-brewing-co-0701-nbnws-hldmf-df7h9-3zgpp-jzczc-pk4hn-dd9y3-ag3gs-m5lwl-nw2lc-ywpz9-5zfdh-zhn65-m4rg8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/7a78703e-b33f-4018-8424-10b3ba02bdb8/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Franklin+Brewing+Co.+%E2%80%A2%C2%A0All+Levels+Yoga%C2%A0%E2%80%A2%C2%A007.01.23.jpg</image:loc>
      <image:title>Events - All-Levels Yoga Class at Franklin Brewing Co</image:title>
      <image:caption>J﻿oin us for our first class at the brand new Franklin Brewing Company in Grafton! We're super excited to flow in this new space together and enjoy their brew selection. (Your first brew is on us as always. They're even offering a discount on your second brew for you to enjoy.) Instructor: Sam Grey Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! This also really helps us out. (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-cleveland-botanical-gardens-0629</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/ac16bea8-d678-47dc-954c-d85e344e456d/06.29.23+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland%2C+Columbus%2C+Toledo+Ohio+%E2%80%A2+Events+%E2%80%A2+Craft+Beer+Yoga+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Cleveland+Botanical+Gardens.jpeg</image:loc>
      <image:title>Events - Patio Yoga Class at Cleveland Botanical Gardens - [Bottoms Up! Yoga &amp;amp; Brew]</image:title>
      <image:caption>*UPDATE: Due to the unhealthy air quality today (6/29), we will be practicing in Clark Hall instead of out on the terrace. See you tonight!* J﻿oin us for summer yoga at the Cleveland Botanical Gardens! Your class ticket will include admission in to the gardens for you to enjoy after class. Nora will lead us through a great all-levels flow on the beautiful terrace. This will be the perfect setting for a chill evening class we can all enjoy together. Instructor: Nora Larson Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-klingshirn-winery-0603-buyb-yg3bz-zdhlw-aaefk-af9ms-pkxb6-jkdbs-cr9f2-2tytw-5axzd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/42750115-6c4d-4505-8490-8a635ddc2df2/06.03.23+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Portrait+Ad+%E2%80%A2+Cleveland%2C+Toledo+Ohio+%E2%80%A2+Craft+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+All-Levels+Patio+Yoga+at+Klingshirn+Winery.jpg</image:loc>
      <image:title>Events - All-Levels Patio Yoga at Klingshirn Winery</image:title>
      <image:caption>SURPRISE! We had such a blast at Klingshirn Winery with all of you that we were able to add in another Saturday class with them to kick off June! Flow with Serena for an hour and then afterwards we can relax and enjoy a glass of wine together on the beautiful grounds. There's no better way to kick off a Saturday! Instructor: Serena Bendycki Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Please bring your own mat, water, towel, sunscreen, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-great-black-swamp-brewing-company-0708-scaj-g9dhh-flbdz-23dnp-8zmts-psrxb-eawe6-9gt6j-3pab6-z8m46-8mhg8-n4w5z-37spj-pcj85-gcjc6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/af775b0f-5a0a-4402-994f-d961d7ae3496/Working+Class+Brewery+-+IMG_7595+2.JPG</image:loc>
      <image:title>Events - All-Levels Yoga at Great Black Swamp Brewing Company</image:title>
      <image:caption>Bottoms Up! Yoga &amp; Brew is back at Great Black Swamp Brewing Company this Summer! Start your Saturday with a fun all-levels yoga class lead by a great local instructor. If you haven't experienced a class of ours yet at Great Black Swamp, do yourself a favor and take this one. Stick around after class and socialize with the other local yogis and enjoy an (optional) brew on us! Instructor: Alisa Gafeney Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-klingshirn-winery-0722buyb-yg3bz-zdhlw-aaefk-af9ms-pkxb6-jkdbs-cr9f2-2tytw-jfdaw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/2e0fffe9-c2e6-46c3-871d-fabb16298a7c/08.20.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Klingshirn+Winery.jpg</image:loc>
      <image:title>Events - All-Levels Patio Yoga at Klingshirn Winery</image:title>
      <image:caption>Winery alert!! This is not a drill- we're thrilled to be hosting another all-levels yoga class at the beautiful Klingshirn Winery! Flow with us for an hour and then afterwards we can relax and enjoy a glass of wine together. There's no better way to kick off a Saturday! Instructor: Emily Kuzmick Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Please bring your own mat, water, towel, sunscreen, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-edgewater-willow-tree-0713-p5d5t-llrph-lxyzr-s9ke2-4tffw-cdwrm-hp4ya-mljph-kan9p-e3gfc-nbptf-gg6f5-f4wh5-x4x5r-49fc9-n6zlg-575cx-g4k2r-mndrr-ck9pt-y8t8z-as6at</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/322414c2-5f07-4f20-962e-f6ceefd6c22d/IMG_8627.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Edgewater Beach's Willow Tree</image:title>
      <image:caption>Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga by the big beautiful willow tree at Edgewater Beach. On select Thursdays monthly, at 6 pm, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!) Instructor: Melissa Wardrope Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-park-solstice-steps-0731-cz8s4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1683227582317-423V4HP4UTIML6HUKDWB/2023+Bottoms+Up%21+Yoga+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Lakeowood+Park+Solstice+Steps+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Park Solstice Steps</image:title>
      <image:caption>We're back for another summer of yoga at Lakewood Park Solstice Steps! For our 2023 series we'll be practicing together on Monday evenings. Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in front of Lakewood Park's Solstice Steps once a week to practice outdoors. Every Monday, at 6 pm, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!) Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-park-solstice-steps-0724</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1683227582317-423V4HP4UTIML6HUKDWB/2023+Bottoms+Up%21+Yoga+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Lakeowood+Park+Solstice+Steps+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Park Solstice Steps</image:title>
      <image:caption>We're back for another summer of yoga at Lakewood Park Solstice Steps! For our 2023 series we'll be practicing together on Monday evenings. Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in front of Lakewood Park's Solstice Steps once a week to practice outdoors. Every Monday, at 6 pm, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!) Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-park-0717</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1683227582317-423V4HP4UTIML6HUKDWB/2023+Bottoms+Up%21+Yoga+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Lakeowood+Park+Solstice+Steps+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Park Solstice Steps</image:title>
      <image:caption>We're back for another summer of yoga at Lakewood Park Solstice Steps! For our 2023 series we'll be practicing together on Monday evenings. Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in front of Lakewood Park's Solstice Steps once a week to practice outdoors. Every Monday, at 6 pm, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!) Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-park-0710-eyfx5-bselh-wz89k-n64yd-l9mrl-2f4am-lkard-7n39y-rm7mm-zf4zf-styer-3jy28-bd3xd-rnl4j-wwnle-tntwa-67a5s-y58dd-lj7f2-wcdzl-4ds57-rxkyl-g8fyw-ng46x-jlegw-5zbc8-36r7b</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1683227582317-423V4HP4UTIML6HUKDWB/2023+Bottoms+Up%21+Yoga+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Lakeowood+Park+Solstice+Steps+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Park Solstice Steps</image:title>
      <image:caption>We're back for another summer of yoga at Lakewood Park Solstice Steps! For our 2023 series we'll be practicing together on Monday evenings. Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in front of Lakewood Park's Solstice Steps once a week to practice outdoors. Every Monday, at 6 pm, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!) Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-park-0703-eyfx5-bselh-wz89k-n64yd-l9mrl-2f4am-lkard-7n39y-rm7mm-zf4zf-styer-3jy28-bd3xd-rnl4j-wwnle-tntwa-67a5s-y58dd-lj7f2-wcdzl-4ds57-rxkyl-g8fyw-ng46x-jlegw-5zbc8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1683227582317-423V4HP4UTIML6HUKDWB/2023+Bottoms+Up%21+Yoga+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Lakeowood+Park+Solstice+Steps+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Park Solstice Steps</image:title>
      <image:caption>We're back for another summer of yoga at Lakewood Park Solstice Steps! For our 2023 series we'll be practicing together on Monday evenings. Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in front of Lakewood Park's Solstice Steps once a week to practice outdoors. Every Monday, at 6 pm, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!) Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-goldhorn-brewery-0624-nbnws-hldmf-df7h9-3zgpp-jzczc-pk4hn-dd9y3-ag3gs-m5lwl-nw2lc-ywpz9-5zfdh-zhn65</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/e1db7cb4-d054-412b-8993-e0bb69dce3b2/03.25.23+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Goldhorn+Brewery.png</image:loc>
      <image:title>Events - All-Levels Yoga at Goldhorn Brewery</image:title>
      <image:caption>We're thrilled to be flowing at Goldhorn Brewery again, and we're positive you will love this popular class too! Come take part in an all-levels yoga class that's perfect for all levels of experience. No matter who you are, you will LOVE this class lead by our local instructors. Instructor: Helen Bednarz Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! This also really helps us out. (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-new-grounds-coffee-0612-p5d5t-llrph-lxyzr-s9ke2-4tffw-cdwrm-hp4ya-mljph-kan9p-e3gfc-nbptf-gg6f5-nrwbx-y52e8-n2kcd-mdpg7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/5b68f9d6-0049-4b94-8a63-8bef8a522643/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland%2C+Ohio+%E2%80%A2+Healthy+Habits+%E2%80%A2+Community+Yoga+%E2%80%A2+Health+%26+Fitness+%E2%80%A2+Local+Events+%E2%80%A2+Donations-Based+Yoga+%E2%80%A2+Coffee+Shop+%E2%80%A2+Good+Vibes+%28Pay+What+You+Can%29+All-Levels+Yoga+at+Lekko+Coffee.png</image:loc>
      <image:title>Events - Good Vibes (Pay What You Can) All-Levels Yoga at New Grounds Coffee</image:title>
      <image:caption>Our brew (coffee) classes are back! Join Bottoms Up! Yoga &amp; Brew for some chill coffee shop sessions at New Grounds Coffee House in Hilliard. Bottoms Up! Yoga &amp; Brew is so excited to continue our Pay What You Can (Good Vibes) yoga classes that are perfect for all-levels of experience. This Columbus coffee shop is one of the best places to go for a brew, so show up early, order yourself something soothing and delicious, and get ready to flow with this wonderful community. T﻿hese donations-based classes are for everyBODY and we hope to see you there. Please let us know if you’re gonna make it out by signing up in advance and bring your own mat, water, towel, etc.! Thank you so much for supporting our Columbus small business. Your donations go a long way towards keeping things going over the winter, supporting these beautiful local venues, our team of amazing instructors, paying the bills, and much more. Suggested Donation: $10 Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-great-black-swamp-brewing-company-0610-scaj-g9dhh-flbdz-23dnp-8zmts-psrxb-eawe6-9gt6j-3pab6-z8m46-8mhg8-n4w5z-37spj-pcj85</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/af775b0f-5a0a-4402-994f-d961d7ae3496/Working+Class+Brewery+-+IMG_7595+2.JPG</image:loc>
      <image:title>Events - All-Levels Yoga at Great Black Swamp Brewing Company</image:title>
      <image:caption>Bottoms Up! Yoga &amp; Brew is back at Great Black Swamp Brewing Company this Summer! Start your Saturday with a fun all-levels yoga class lead by a great local instructor. If you haven't experienced a class of ours yet at Great Black Swamp, do yourself a favor and take this one. Stick around after class and socialize with the other local yogis and enjoy an (optional) brew on us! Instructor: Brie Hobbs Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-edgewater-willow-tree-0608-p5d5t-llrph-lxyzr-s9ke2-4tffw-cdwrm-hp4ya-mljph-kan9p-e3gfc-nbptf-gg6f5-f4wh5-x4x5r-49fc9-n6zlg-575cx-g4k2r-mndrr-ck9pt-y8t8z-2rcsm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/322414c2-5f07-4f20-962e-f6ceefd6c22d/IMG_8627.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Edgewater Beach's Willow Tree</image:title>
      <image:caption>Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga by the big beautiful willow tree at Edgewater Beach. On select Thursdays monthly, at 6 pm, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!) Instructor: Melissa Wardrope Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-edgewater-willow-tree-0525-p5d5t-llrph-lxyzr-s9ke2-4tffw-cdwrm-hp4ya-mljph-kan9p-e3gfc-nbptf-gg6f5-f4wh5-x4x5r-49fc9-n6zlg-575cx-g4k2r-mndrr-ck9pt-y8t8z</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/322414c2-5f07-4f20-962e-f6ceefd6c22d/IMG_8627.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Edgewater Beach's Willow Tree</image:title>
      <image:caption>Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga by the big beautiful willow tree at Edgewater Beach. On select Thursdays monthly, at 6 pm, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!) Instructor: Melissa Wardrope Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-edgewater-willow-tree-0525-p5d5t-llrph-lxyzr-s9ke2-4tffw-cdwrm-hp4ya-mljph-kan9p-e3gfc-nbptf-gg6f5-f4wh5-x4x5r-49fc9-n6zlg-575cx-g4k2r-mndrr-ck9pt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/322414c2-5f07-4f20-962e-f6ceefd6c22d/IMG_8627.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Edgewater Beach's Willow Tree</image:title>
      <image:caption>Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga by the big beautiful willow tree at Edgewater Beach. On select Thursdays monthly, at 6 pm, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!) Instructor: Carmen Pomales Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-park-0619-eyfx5-bselh-wz89k-n64yd-l9mrl-2f4am-lkard-7n39y-rm7mm-zf4zf-styer-3jy28-bd3xd-rnl4j-wwnle-tntwa-67a5s-y58dd-lj7f2-wcdzl-4ds57-rxkyl-g8fyw-ng46x</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1683227582317-423V4HP4UTIML6HUKDWB/2023+Bottoms+Up%21+Yoga+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Lakeowood+Park+Solstice+Steps+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Park Solstice Steps</image:title>
      <image:caption>We're back for another summer of yoga at Lakewood Park Solstice Steps! For our 2023 series we'll be practicing together on Monday evenings. Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in front of Lakewood Park's Solstice Steps once a week to practice outdoors. Every Monday, at 6 pm, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!) Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-park-0612-eyfx5-bselh-wz89k-n64yd-l9mrl-2f4am-lkard-7n39y-rm7mm-zf4zf-styer-3jy28-bd3xd-rnl4j-wwnle-tntwa-67a5s-y58dd-lj7f2-wcdzl-4ds57-rxkyl-g8fyw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1683227582317-423V4HP4UTIML6HUKDWB/2023+Bottoms+Up%21+Yoga+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Lakeowood+Park+Solstice+Steps+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Park Solstice Steps</image:title>
      <image:caption>We're back for another summer of yoga at Lakewood Park Solstice Steps! For our 2023 series we'll be practicing together on Monday evenings. Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in front of Lakewood Park's Solstice Steps once a week to practice outdoors. Every Monday, at 6 pm, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!) Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-park-0605-eyfx5-bselh-wz89k-n64yd-l9mrl-2f4am-lkard-7n39y-rm7mm-zf4zf-styer-3jy28-bd3xd-rnl4j-wwnle-tntwa-67a5s-y58dd-lj7f2-wcdzl-4ds57-rxkyl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1683227582317-423V4HP4UTIML6HUKDWB/2023+Bottoms+Up%21+Yoga+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Lakeowood+Park+Solstice+Steps+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Park Solstice Steps</image:title>
      <image:caption>We're back for another summer of yoga at Lakewood Park Solstice Steps! For our 2023 series we'll be practicing together on Monday evenings. Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in front of Lakewood Park's Solstice Steps once a week to practice outdoors. Every Monday, at 6 pm, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!) Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-park-0529-eyfx5-bselh-wz89k-n64yd-l9mrl-2f4am-lkard-7n39y-rm7mm-zf4zf-styer-3jy28-bd3xd-rnl4j-wwnle-tntwa-67a5s-y58dd-lj7f2-wcdzl-4ds57</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1683227582317-423V4HP4UTIML6HUKDWB/2023+Bottoms+Up%21+Yoga+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Lakeowood+Park+Solstice+Steps+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Park Solstice Steps</image:title>
      <image:caption>We're back for another summer of yoga at Lakewood Park Solstice Steps! For our 2023 series we'll be practicing together on Monday evenings. Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in front of Lakewood Park's Solstice Steps once a week to practice outdoors. Every Monday, at 6 pm, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!) Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-park-0522-eyfx5-bselh-wz89k-n64yd-l9mrl-2f4am-lkard-7n39y-rm7mm-zf4zf-styer-3jy28-bd3xd-rnl4j-wwnle-tntwa-67a5s-y58dd-lj7f2-wcdzl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1683227112838-2GZG77C6IOTMQGYPQB4K/2023+Bottoms+Up%21+Yoga+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Lakeowood+Park+Solstice+Steps+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Park Solstice Steps</image:title>
      <image:caption>We're back for another summer of yoga at Lakewood Park Solstice Steps! For our 2023 series we'll be practicing together on Monday evenings. Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in front of Lakewood Park's Solstice Steps once a week to practice outdoors. Every Monday, at 6 pm, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!) Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-park-0515-eyfx5-bselh-wz89k-n64yd-l9mrl-2f4am-lkard-7n39y-rm7mm-zf4zf-styer-3jy28-bd3xd-rnl4j-wwnle-tntwa-67a5s-y58dd-lj7f2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1899658b-f897-4796-a18c-788b0cb11907/2023+Bottoms+Up%21+Yoga+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Lakeowood+Park+Solstice+Steps+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Park Solstice Steps</image:title>
      <image:caption>We're back for another summer of yoga at Lakewood Park Solstice Steps! For our 2023 series we'll be practicing together on Monday evenings. Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in front of Lakewood Park's Solstice Steps once a week to practice outdoors. Every Monday, at 6 pm, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!) Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-park-0508-eyfx5-bselh-wz89k-n64yd-l9mrl-2f4am-lkard-7n39y-rm7mm-zf4zf-styer-3jy28-bd3xd-rnl4j-wwnle-tntwa-67a5s-y58dd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1899658b-f897-4796-a18c-788b0cb11907/2023+Bottoms+Up%21+Yoga+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Lakeowood+Park+Solstice+Steps+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Park Solstice Steps</image:title>
      <image:caption>We're back for another summer of yoga at Lakewood Park Solstice Steps! For our 2023 series we'll be practicing together on Monday evenings. Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in front of Lakewood Park's Solstice Steps once a week to practice outdoors. Every Monday, at 6 pm, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!) Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-patio-yoga-at-twin-oast-brewing-0528nbnws-hldmf-df7h9-ar5nk-t9c9d-lx5n-cjen6-ja7ca-3a7gf-am6tm-dshb7-shxsd-9sn2t-f9f57-p9927-rgamc-j55mk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/38e67aba-cb4b-4fba-8298-f641f1645dbd/05.08.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Twin+Oast.JPG</image:loc>
      <image:title>Events - All-Levels Patio Yoga at Twin Oast Brewing</image:title>
      <image:caption>Grab a buddy or two meet us out in Port Clinton's gorgeous Twin Oast Brewing for some yoga classes this season! Enjoy a great energizing flow then stick around after for an (optional) brew on us and enjoy this gorgeous brewery! We will either flow under the (closed) pergola with heaters or inside the actual brewery when the weather is cold. *Please note: dogs are not allowed at Twin Oast Instructor: Sara Beck Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-market-garden-craft-brewery-0610-nbnws-hldmf-df7h9-3zgpp-jzczc-pk4hn-dd9y3-ag3gs-m5lwl-bkxgr-jzbxn-5w5ep-hk8te</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/c41a4108-dec4-4796-9cdb-53e85676e45b/04.22.23+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Market+Garden+Brewery.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at Market Garden Craft Brewery</image:title>
      <image:caption>June is in full bloom and we are ready to flow with Helen at Market Garden Brewery this month! We love this beautiful space, so come flow with us at this fun brewery and stick around afterwards for a brew and chat with some other cool local yogis. *PLEASE NOTE: This class is at the Brewery Location on West 24th, NOT the Brewpub location on West 25th.* Instructor: Helen Bednarz Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-north-esp-brewing-company-0617-xhnex-gmnye-zexfx-ckj4f-9elsb-72432</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/9d6aaf6a-c4a3-47cf-a153-755bf0fa2002/12.10.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+ESP+Brewing.png</image:loc>
      <image:title>Events - All-Levels Yoga at ESP Brewing Company</image:title>
      <image:caption>We love getting to flow at ESP Brewing Company in Amherst! Sara will lead us through an all-levels hour-long class before we get to hang out a bit and check out ESP's list of delicious brews together. (Tip: Stick around and check out their great food menu- the paninis and pizzas are delish!) Instructor: Sara Beck Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lake-erie-building-0502-p5d5t-llrph-lxyzr-s9ke2-4tffw-cdwrm-hp4ya-mljph-kan9p-e3gfc-nbptf-gg6f5-f4wh5-x4x5r-49fc9-n6zlg-575cx-g4k2r-mgp7f</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1d77571e-926d-4403-9874-9f0ac3299e1d/02.07.23+Lake+Erie+Building.png</image:loc>
      <image:title>Events - Pay What You Can All-Levels Yoga at the Lake Erie Building</image:title>
      <image:caption>*﻿These Tuesday night classes will be tailored towards Intermediate level yogis. For a more beginner-friendly/ all-levels class please check out one of our weekly brew class options!* Bottoms Up! Yoga will continue to rock our popular donations-based classes over the winter! We will be holding classes on select Tuesdays at 6pm at the Lake Erie Building! Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in this beautiful space to practice with our community. V﻿alerie will be leading her awesome flows for us that you've come to love. Please let us know if you’re gonna make it out. Please bring your own mat, water, towel, etc.! Minimum Donation: $5 Suggested Donation: $10 Thank you so much for supporting our Cleveland small business. Your donations go a long way towards keeping things going over the winter, supporting these beautiful local venues, our team of amazing instructors, paying the bills, and much more. Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-great-black-swamp-brewing-company-0513-scaj-g9dhh-flbdz-23dnp-8zmts-psrxb-eawe6-9gt6j-3pab6-z8m46-8mhg8-n4w5z-37spj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/af775b0f-5a0a-4402-994f-d961d7ae3496/Working+Class+Brewery+-+IMG_7595+2.JPG</image:loc>
      <image:title>Events - All-Levels Yoga at Great Black Swamp Brewing Company</image:title>
      <image:caption>Bottoms Up! Yoga &amp; Brew is back at Great Black Swamp Brewing Company this Summer! Start your Saturday with a fun all-levels yoga class lead by a great local instructor. If you haven't experienced a class of ours yet at Great Black Swamp, do yourself a favor and take this one. Stick around after class and socialize with the other local yogis and enjoy an (optional) brew on us! Instructor: Brie Hobs Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-edgewater-willow-tree-0511-p5d5t-llrph-lxyzr-s9ke2-4tffw-cdwrm-hp4ya-mljph-kan9p-e3gfc-nbptf-gg6f5-f4wh5-x4x5r-49fc9-n6zlg-575cx-g4k2r-mndrr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/322414c2-5f07-4f20-962e-f6ceefd6c22d/IMG_8627.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Edgewater Beach's Willow Tree</image:title>
      <image:caption>Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga by the big beautiful willow tree at Edgewater Beach. On select Thursdays monthly, at 6 pm, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!) Instructor: Melissa Wardrope Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-beerhead-avon-0520-nbnws-hldmf-df7h9-3zgpp-jzczc-pk4hn-dd9y3-rjztn-yw4eg-e9mw2-sn8m4-fa89s</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/2740cb2f-0be7-498a-9b3d-922d3dacecb8/03.11.23+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Phunkenship.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at Beerhead Avon</image:title>
      <image:caption>Are you ready for May yoga at Beerhead in Avon? We love this location so much- they have so many incredible brews and you can order food to enjoy here as well. Kelsey has a great flow planned for us to jump start your Saturday! Instructor: Kelsey Zebrowski Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-goldhorn-brewery-0513-nbnws-hldmf-df7h9-3zgpp-jzczc-pk4hn-dd9y3-ag3gs-m5lwl-nw2lc-ywpz9-5zfdh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/e1db7cb4-d054-412b-8993-e0bb69dce3b2/03.25.23+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Goldhorn+Brewery.png</image:loc>
      <image:title>Events - All-Levels Yoga at Goldhorn Brewery</image:title>
      <image:caption>We're thrilled to be flowing at Goldhorn Brewery again, and we're positive you will love this popular class too! Come take part in an all-levels yoga class that's perfect for all levels of experience. No matter who you are, you will LOVE this class lead by our local instructors. Instructor: Helen Bednarz Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! This also really helps us out. (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-new-grounds-coffee-0508-p5d5t-llrph-lxyzr-s9ke2-4tffw-cdwrm-hp4ya-mljph-kan9p-e3gfc-nbptf-gg6f5-nrwbx-y52e8-n2kcd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/5b68f9d6-0049-4b94-8a63-8bef8a522643/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland%2C+Ohio+%E2%80%A2+Healthy+Habits+%E2%80%A2+Community+Yoga+%E2%80%A2+Health+%26+Fitness+%E2%80%A2+Local+Events+%E2%80%A2+Donations-Based+Yoga+%E2%80%A2+Coffee+Shop+%E2%80%A2+Good+Vibes+%28Pay+What+You+Can%29+All-Levels+Yoga+at+Lekko+Coffee.png</image:loc>
      <image:title>Events - Good Vibes (Pay What You Can) All-Levels Yoga at New Grounds Coffee</image:title>
      <image:caption>Our brew (coffee) classes are back! Join Bottoms Up! Yoga &amp; Brew for some chill coffee shop sessions at New Grounds Coffee House in Hilliard. Bottoms Up! Yoga &amp; Brew is so excited to continue our Pay What You Can (Good Vibes) yoga classes that are perfect for all-levels of experience. This Columbus coffee shop is one of the best places to go for a brew, so show up early, order yourself something soothing and delicious, and get ready to flow with this wonderful community. T﻿hese donations-based classes are for everyBODY and we hope to see you there. Please let us know if you’re gonna make it out by signing up in advance and bring your own mat, water, towel, etc.! Thank you so much for supporting our Columbus small business. Your donations go a long way towards keeping things going over the winter, supporting these beautiful local venues, our team of amazing instructors, paying the bills, and much more. Suggested Donation: $10 Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-klingshirn-winery-0527-buyb-yg3bz-zdhlw-aaefk-af9ms-pkxb6-jkdbs-cr9f2-2tytw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/2e0fffe9-c2e6-46c3-871d-fabb16298a7c/08.20.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Klingshirn+Winery.jpg</image:loc>
      <image:title>Events - All-Levels Patio Yoga at Klingshirn Winery</image:title>
      <image:caption>Winery class location alert!! This is not a drill- we're thrilled to be hosting our second class at the beautiful Klingshirn Winery! Flow with us for an hour and then afterwards we can relax and enjoy a glass of wine together. There's no better way to kick off a Saturday! Instructor: Serena Bendycki Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Please bring your own mat, water, towel, sunscreen, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-beerhead-avon-0429-nbnws-hldmf-df7h9-3zgpp-jzczc-pk4hn-dd9y3-rjztn-yw4eg-e9mw2-sn8m4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/2740cb2f-0be7-498a-9b3d-922d3dacecb8/03.11.23+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Phunkenship.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at Beerhead Avon</image:title>
      <image:caption>We're back with our pals at Beerhead Bar and Eatery in Avon to close out April! We LOVE coming here! They have so many incredible brews and you can order food to enjoy here as well. We can’t wait to see you there! Instructor: Nora Larson Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-market-garden-craft-brewery-0422-nbnws-hldmf-df7h9-3zgpp-jzczc-pk4hn-dd9y3-ag3gs-m5lwl-bkxgr-jzbxn-5w5ep</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/c41a4108-dec4-4796-9cdb-53e85676e45b/04.22.23+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Market+Garden+Brewery.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at Market Garden Craft Brewery</image:title>
      <image:caption>Kelsey is back and ready to lead our April Market Garden brew class for us! We love this beautiful space, so come flow with us at this fun brewery and stick around afterwards for a brew and chat with some other cool local yogis. *PLEASE NOTE: This class is at the Brewery Location on West 24th, NOT the Brewpub location on West 25th.* Instructor: Kelsey Zebrowski Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-tapster-cleveland-0506-nbnws-hldmf-df7h9-3zgpp-jzczc-pk4hn-dd9y3-ag3gs-m5lwl-nw2lc-ywpz9-ahmnf-gfd76</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/2d17ee57-e014-42f0-a686-24915630ddff/05.06.23+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Tapster+Cleveland.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at Tapster Cleveland</image:title>
      <image:caption>Join us for our first ever class at Tapster Cleveland! This cool self-pour tasting room is just our vibe, and we can't wait to check it out together. Tapster offers local and made-in-the-USA spirits, wine, cold brew coffee, kombucha, soda, and non-alcoholic taps available for their guests. We can't wait to flow with you! Instructor: Melissa Wardrope Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! This also really helps us out. (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/connect-couple-yoga-workshop-at-seven-studios-0505-hb6mm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/0cc38267-069b-4f5f-9c95-db4356f48810/IMG_1979.png</image:loc>
      <image:title>Events - Connect: A Couple's Yoga Workshop at Seven Studios</image:title>
      <image:caption>Connect: This is more than a yoga workshop. It is a space intentionally created for all couples to slow down and connect to each other. March’s workshop was so nice, we are doing another in May! Through movement, breath work, music and meditation, this session will leave you feeling more in tune physically, mentally, and spiritually with your partner. Get ready to laugh and move as MeaLee facilitates this amazing experience. From 6:30-7pm we will prep for our class and focus together on our intentions , so please bring a journal/notepad and writing utensils for each of you. From about 7-8pm MeaLee will lead us through our couples flow and workshop. Instructor: MeaLee Thomas Investment: $45 per couple Sign up to secure your spot as space is limited with intention Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-global-gallery-coffee-0521-p5d5t-llrph-lxyzr-s9ke2-4tffw-cdwrm-hp4ya-mljph-kan9p-e3gfc-nbptf-gg6f5-nrwbx-n7zmj-y9ype</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/2110e551-1876-464a-8e15-087e0097cd0b/IMG_1807.jpg</image:loc>
      <image:title>Events - Good Vibes (Donation-Based) Yoga at Global Gallery</image:title>
      <image:caption>We have another brew (coffee) class for our CBUS Yogis! Join Bottoms Up! Yoga &amp; Brew for some chill coffee shop sessions at Global Gallery Coffee in Clintonville. Tara Myers (of Discovering Tara) can’t wait to lead her first Pay What You Can (Good Vibes) yoga classes with us. These are perfect for all-levels of experience. This Columbus coffee shop is so nice and we are excited to flow outside here and enjoy some brews afterwards. Please flow with this wonderful community. T﻿hese donations-based classes are for everyBODY and we hope to see you there. Please let us know if you’re gonna make it out by signing up in advance and bring your own mat, water, towel, etc.! Thank you so much for supporting our Columbus small business. Your donations go a long way towards keeping things going, supporting these beautiful local venues, our team of amazing instructors, paying the bills, and much more. Suggested Donation: $10 Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-quenched-and-tempered-brewing-0624-scaj-g9dhh-flbdz-23dnp-8zmts-psrxb-eawe6-m6yea-x349c-xmldp-ah9x6-n24wb-9a6dr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/05e3c506-e1e5-4f24-9d3d-86d3f38e6ce3/06.24.23+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Toledo+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Quenched+%26+Tempered.jpg</image:loc>
      <image:title>Events - All-Levels Yoga Class at Quenched &amp;amp; Tempered</image:title>
      <image:caption>You know that we love to flow at Quenched &amp; Tempered! Expect an hour-long all-levels flow with a great instructor, followed by time for an (optional) brew on us and time to socialize with other local yogis. Trust us, it's a perfect way to kick off your weekend. Instructor: TBA Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Please bring your own mat, water, towel, sunscreen, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-quenched-and-tempered-brewing-0527-scaj-g9dhh-flbdz-23dnp-8zmts-psrxb-eawe6-m6yea-x349c-xmldp-ah9x6-n24wb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/316331bf-f1ea-4c59-9fc1-280467155e7a/05.27.23+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Toledo+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Quenched+%26+Tempered.jpg</image:loc>
      <image:title>Events - All-Levels Yoga Class at Quenched &amp;amp; Tempered</image:title>
      <image:caption>You know that we love to flow at Quenched &amp; Tempered! Expect an hour-long all-levels flow with a great instructor, followed by time for an (optional) brew on us and time to socialize with other local yogis. Trust us, it's a perfect way to kick off your weekend. Instructor: TBA Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Please bring your own mat, water, towel, sunscreen, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-quenched-and-tempered-brewing-0429-scaj-g9dhh-flbdz-23dnp-8zmts-psrxb-eawe6-m6yea-x349c-xmldp-ah9x6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/a325cbb3-c6fc-4496-b522-16a766c94139/04.29.23+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Toledo+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Quenched+%26+Tempered.jpg</image:loc>
      <image:title>Events - All-Levels Yoga Class at Quenched &amp;amp; Tempered</image:title>
      <image:caption>You know that we love to flow at Quenched &amp; Tempered! Expect an hour-long all-levels flow with a great instructor, followed by time for an (optional) brew on us and time to socialize with other local yogis. Trust us, it's a perfect way to kick off your weekend. Instructor: Brie Hobbs Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Please bring your own mat, water, towel, sunscreen, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-bada-bean-bada-booze-0422-p5d5t-llrph-lxyzr-s9ke2-4tffw-cdwrm-hp4ya-mljph-kan9p-e3gfc-nbptf-gg6f5-nrwbx-n7zmj-lekhw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/e0e935a6-e16d-47c1-a3fa-89320a897493/03.19.23+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Portrait+Ad+%E2%80%A2+Columbus%2C+Ohio+%E2%80%A2+Health+%26+Fitness+%E2%80%A2+Pay+What+You+Can+%E2%80%A2+Donations+Based+Yoga+%E2%80%A2+Pay+What+You+Can+Yoga+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Good+Vibes+Yoga+Bada+Bean+Bada+Booze.jpg</image:loc>
      <image:title>Events - Good Vibes (Donation-Based) Yoga at Bada Bean Bada Booze</image:title>
      <image:caption>Our brew (coffee) classes are going strong in CBUS! Join Bottoms Up! Yoga &amp; Brew for our next donation-based class at Bada Bean Bada Booze! Bottoms Up! Yoga's Tasha Mascareno is so excited to lead our Pay What You Can (Good Vibes) yoga classes at the fitness area in The Athletic that are perfect for all-levels of experience. Your donation ticket includes a one-hour all-levels class with us that will leave you ready to take on the rest of your weekend with a smile. After class, stick around and grab a tasty coffee at Bada Bean Bada Booze if you'd like (not included in donation) and hang out with fellow local yogis. T﻿hese donations-based classes are for everyBODY and we hope to see you there. Please let us know if you’re gonna make it out by signing up in advance and bring your own mat, water, towel, etc.! Thank you so much for supporting our Columbus small business. Your donations go a long way towards keeping things going over the winter, supporting these beautiful local venues, our team of amazing instructors, paying the bills, and much more. Suggested Donation: $10 Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-market-garden-craft-brewery-0422-nbnws-hldmf-df7h9-3zgpp-jzczc-pk4hn-dd9y3-ag3gs-m5lwl-bkxgr-jzbxn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/c41a4108-dec4-4796-9cdb-53e85676e45b/04.22.23+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Market+Garden+Brewery.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at Market Garden Craft Brewery</image:title>
      <image:caption>Kelsey is back and ready to lead our April Market Garden brew class for us! We love this beautiful space, so come flow with us at this fun brewery and stick around afterwards for a brew and chat with some other cool local yogis. *PLEASE NOTE: This class is at the Brewery Location on West 24th, NOT the Brewpub location on West 25th.* Instructor: Kelsey Zebrowski Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-goldhorn-brewery-0415-nbnws-hldmf-df7h9-3zgpp-jzczc-pk4hn-dd9y3-ag3gs-m5lwl-nw2lc-ywpz9-ahmnf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/e1db7cb4-d054-412b-8993-e0bb69dce3b2/03.25.23+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Goldhorn+Brewery.png</image:loc>
      <image:title>Events - All-Levels Yoga at Goldhorn Brewery</image:title>
      <image:caption>We're thrilled to be flowing at Goldhorn Brewery this April, and we're positive you will love it too! Come take part in an all-levels yoga class that's perfect for all levels of experience. No matter who you are, you will LOVE this class lead by our local instructor, Helen. Instructor: Helen Bednarz Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-great-black-swamp-brewing-company-0408-scaj-g9dhh-flbdz-23dnp-8zmts-psrxb-eawe6-9gt6j-3pab6-z8m46-8mhg8-n4w5z</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/8af7440c-162e-4244-bd87-bbfbfc1cfd46/11.05.22+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland%2C+Toledo+Ohio+%E2%80%A2+Craft+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+All-Levels+Yoga+at+Great+Black+Swamp+Brewing+Co.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at Great Black Swamp Brewing Company</image:title>
      <image:caption>Bottoms Up! Yoga &amp; Brew is back at Great Black Swamp Brewing Company this April! Start your Saturday with a fun all-levels yoga class lead by a great local instructor. If you haven't experienced a class of ours yet at Great Black Swamp, do yourself a favor and take this one. Stick around after class and socialize with the other local yogis and enjoy an (optional) brew on us! Instructor: TBA Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Please bring your own mat, water, towel, sunscreen, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-north-esp-brewing-company-0408-xhnex-gmnye-zexfx-ckj4f-9elsb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/9d6aaf6a-c4a3-47cf-a153-755bf0fa2002/12.10.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+ESP+Brewing.png</image:loc>
      <image:title>Events - All-Levels Yoga at ESP Brewing Company</image:title>
      <image:caption>Jump start your weekend with Bottoms Up! at our second class with ESP Brewing! Melissa will lead us through an all-levels hour-long class before we get to hang out a bit and check out ESP's list of delicious brews together. (Tip: Stick around and check out their great food menu- the paninis and pizzas are delish!) Instructor: Melissa Wardrope Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-north-high-brewing-0401-nbnws-hldmf-df7h9-ar5nk-t9c9d-lx5n-kjr3p-3mjkg-srrpb-mhd4m-rmg2c-s9dzk-syyne-jnrgy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/6665f197-b41f-4078-a5f6-6b5b1d44f800/04.01.23+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+North+High+Ohio+City.jpeg</image:loc>
      <image:title>Events - All-Levels Yoga Class at North High Brewing</image:title>
      <image:caption>Start your Saturday off on a high note with us at North High Brewing- Ohio City! Join us for a great flow with Emily in the super cool attached COhatch Moon Room and relax after with some fellow yogis while enjoying a great community and an (optional) brew on us. Instructor: Emily Kuzmick Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lake-erie-building-0418-p5d5t-llrph-lxyzr-s9ke2-4tffw-cdwrm-hp4ya-mljph-kan9p-e3gfc-nbptf-gg6f5-f4wh5-x4x5r-49fc9-n6zlg-575cx-g4k2r</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1d77571e-926d-4403-9874-9f0ac3299e1d/02.07.23+Lake+Erie+Building.png</image:loc>
      <image:title>Events - Pay What You Can Intermediate Yoga at the Lake Erie Building</image:title>
      <image:caption>*﻿These Tuesday night classes will be tailored towards Intermediate level yogis. For a more beginner-friendly/ all-levels class please check out one of our weekly brew class options!* Bottoms Up! Yoga will continue to rock our popular donations-based classes over the winter! We will be holding classes on select Tuesdays at 6pm at the Lake Erie Building! Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in this beautiful space to practice with our community. V﻿alerie will be leading her awesome flows for us that you've come to love. Please let us know if you’re gonna make it out. Please bring your own mat, water, towel, etc.! Minimum Donation: $5 Suggested Donation: $10 Thank you so much for supporting our Cleveland small business. Your donations go a long way towards keeping things going over the winter, supporting these beautiful local venues, our team of amazing instructors, paying the bills, and much more. Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lake-erie-building-0404-p5d5t-llrph-lxyzr-s9ke2-4tffw-cdwrm-hp4ya-mljph-kan9p-e3gfc-nbptf-gg6f5-f4wh5-x4x5r-49fc9-n6zlg-575cx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1d77571e-926d-4403-9874-9f0ac3299e1d/02.07.23+Lake+Erie+Building.png</image:loc>
      <image:title>Events - Pay What You Can Intermediate Yoga at the Lake Erie Building</image:title>
      <image:caption>*﻿These Tuesday night classes will be tailored towards Intermediate level yogis. For a more beginner-friendly/ all-levels class please check out one of our weekly brew class options!* Bottoms Up! Yoga will continue to rock our popular donations-based classes over the winter! We will be holding classes on select Tuesdays at 6pm at the Lake Erie Building! Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in this beautiful space to practice with our community. V﻿alerie will be leading her awesome flows for us that you've come to love. Please let us know if you’re gonna make it out. Please bring your own mat, water, towel, etc.! Minimum Donation: $5 Suggested Donation: $10 Thank you so much for supporting our Cleveland small business. Your donations go a long way towards keeping things going over the winter, supporting these beautiful local venues, our team of amazing instructors, paying the bills, and much more. Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/connect-couple-yoga-workshop-at-seven-studios-0331</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/428262cd-27c7-4ca5-8e6e-228c8489d8f6/09.26.20+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Columbus+Ohio+%E2%80%A2+Yoga+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Ad+%E2%80%A2+Connect+Couples+Workshop+%E2%80%A2+Seven+Studios.png</image:loc>
      <image:title>Events - Connect: A Couple's Yoga Workshop at Seven Studios</image:title>
      <image:caption>Connect: This is more than a yoga workshop. It is a space intentionally created for all couples to slow down and connect to each other. Through movement, breath work, music and meditation, this session will leave you feeling more in tune physically, mentally spiritually with your partner. Get ready to laugh and move as MeaLee facilitates this amazing experience. From 6:30-7pm we will prep for our class and focus together on our intentions , so please bring a journal/notepad and writing utensils for each of you. From about 7-8pm MeaLee will lead us through our couples flow and workshop. Instructor: MeaLee Thomas Investment: $45 per couple Sign up to secure your spot as space is limited with intention Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-bada-bean-bada-booze-0319-p5d5t-llrph-lxyzr-s9ke2-4tffw-cdwrm-hp4ya-mljph-kan9p-e3gfc-nbptf-gg6f5-nrwbx-n7zmj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/e0e935a6-e16d-47c1-a3fa-89320a897493/03.19.23+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Portrait+Ad+%E2%80%A2+Columbus%2C+Ohio+%E2%80%A2+Health+%26+Fitness+%E2%80%A2+Pay+What+You+Can+%E2%80%A2+Donations+Based+Yoga+%E2%80%A2+Pay+What+You+Can+Yoga+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Good+Vibes+Yoga+Bada+Bean+Bada+Booze.jpg</image:loc>
      <image:title>Events - Good Vibes (Donation-Based) Yoga at Bada Bean Bada Booze</image:title>
      <image:caption>Our brew (coffee) classes are going strong in CBUS! Join Bottoms Up! Yoga &amp; Brew for our first donation-based class at Bada Bean Bada Booze! Tasha Mascareno is so excited to lead our Pay What You Can (Good Vibes) yoga classes at the fitness area in The Athletic that are perfect for all-levels of experience. Your donation ticket includes a one-hour all-levels class with Tasha that will leave you ready to take on the rest of your weekend with a smile. After class, stick around and grab a tasty coffee at Bada Bean Bada Booze if you'd like (not included in donation) and hang out with fellow local yogis. T﻿hese donations-based classes are for everyBODY and we hope to see you there. Please let us know if you’re gonna make it out by signing up in advance and bring your own mat, water, towel, etc.! Thank you so much for supporting our Columbus small business. Your donations go a long way towards keeping things going over the winter, supporting these beautiful local venues, our team of amazing instructors, paying the bills, and much more. Suggested Donation: $10 Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/yoga-wheel-class-at-seven-studios-0312-3dcpg-l7ws5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/c3082578-958a-4dc1-b492-cc92624f1be2/03.26.23+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+FB+Cover+Ad+%E2%80%A2+Columbus%2C+Grandview+Ohio+%E2%80%A2+Healthy+Habits+%E2%80%A2+Community+Yoga+%E2%80%A2+Local+Events+%E2%80%A2+Health+and+Wellness+%E2%80%A2+Workshop+%E2%80%A2+Events+%E2%80%A2+5+Week+Yoga+Wheel+Class+with+Pam+O%E2%80%99Herron+at+Seven+St.png</image:loc>
      <image:title>Events - Yoga Wheel Class at Seven Studios</image:title>
      <image:caption>Are you looking to build your core and improve stability? O﻿ur awesome instructor Pam is back to lead a 5-week yoga wheel class series starting this March with Bottoms Up! Yoga at Seven Studios! P﻿am is a Thai-American yoga instructor for with her 500 hour certification, as well as over 50 hours in yoga wheel training with a Thai instructor. She definitely has a continuing passion for training, teaching, and learning! This Yoga Wheel series is designed to develop core and stability. Learn how to deepen your yoga practice in these fun-filled sessions using the wheel with familiar yoga poses. Yoga with the wheel will enhance and deepen your ongoing practice; it may very well be an indispensable new tool for your practice. These sessions will be great   for your core, stability, balance, and flexibility. Feel free to bring your own wheel if you have one, but we’ll have wheels available from Pete’s Choice and Realign Back Wheel available to use free of charge during class if you don’t have one. Please bring your own yoga mat, water, towel, etc. Join us! Sign up early to let us know you’re coming. Instructor: Pam O’Herron Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/yoga-wheel-class-at-seven-studios-0326</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/e8993119-7492-4a6a-ac3b-37952d7e2108/03.26.23+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+FB+Cover+Ad+%E2%80%A2+Columbus%2C+Grandview+Ohio+%E2%80%A2+Healthy+Habits+%E2%80%A2+Community+Yoga+%E2%80%A2+Local+Events+%E2%80%A2+Health+and+Wellness+%E2%80%A2+Workshop+%E2%80%A2+Events+%E2%80%A2+5+Week+Yoga+Wheel+Class+with+Pam+O%E2%80%99Herron+at+Seven+St.png</image:loc>
      <image:title>Events - Yoga Wheel Class at Seven Studios</image:title>
      <image:caption>Are you looking to build your core and improve stability? O﻿ur awesome instructor Pam is back to lead a 5-week yoga wheel class series starting this March with Bottoms Up! Yoga at Seven Studios! P﻿am is a Thai-American yoga instructor for with her 500 hour certification, as well as over 50 hours in yoga wheel training with a Thai instructor. She definitely has a continuing passion for training, teaching, and learning! This Yoga Wheel series is designed to develop core and stability. Learn how to deepen your yoga practice in these fun-filled sessions using the wheel with familiar yoga poses. Yoga with the wheel will enhance and deepen your ongoing practice; it may very well be an indispensable new tool for your practice. These sessions will be great   for your core, stability, balance, and flexibility. Feel free to bring your own wheel if you have one, but we’ll have wheels available from Pete’s Choice and Realign Back Wheel available to use free of charge during class if you don’t have one. Please bring your own yoga mat, water, towel, etc. Join us! Sign up early to let us know you’re coming. Instructor: Pam O’Herron Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-beerhead-avon-0311-nbnws-hldmf-df7h9-3zgpp-jzczc-pk4hn-dd9y3-rjztn-yw4eg-e9mw2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/2740cb2f-0be7-498a-9b3d-922d3dacecb8/03.11.23+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Phunkenship.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at Beerhead Avon</image:title>
      <image:caption>We're back with our pals at Beerhead Bar and Eatery in Avon this March! This chill tap house has been so fun to flow at that we wanted to do another class here! They have so many incredible brews and you can order food to enjoy here as well. We can’t wait to see you there! Instructor: Melissa Wardrope Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/zen-paint-and-sip-at-cohatch-ohio-city</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1c74be1b-f768-4790-a046-b3cdeece9be1/03.13.23+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cover+Ad+%E2%80%A2+Cleveland%2C+Ohio+City%2C+Ohio+%E2%80%A2+Craft+Beer+%E2%80%A2+Community+%E2%80%A2+Art+Events+%E2%80%A2+Art+Class+%E2%80%A2+Zen+Painting+at+CoHatch+and+North+High+Brewing+Co.png</image:loc>
      <image:title>Events - Bottoms Up! Zen Paint &amp;amp; Sip - [Bottoms Up! Yoga &amp;amp; Brew]</image:title>
      <image:caption>Are you looking to enjoy some stress-free art class paired with craft beer &amp; NA drinks? This event is for you! Join Bottoms Up!'s Valerie Avgusta, for a fun event at CoHatch Ohio City | North High Brewing Co. on Monday, March 13th, 7 PM. V﻿alerie owned an art studio in Ukraine and has been wanting to share her passion for creating art with Cleveland (and the Bottoms Up! Yoga community). We are excited to make this event so she can guide all of you in painting a beautiful picture together. We will include a canned craft brew from North High Brewing and hold the event in the Moon Room at CoHatch. W﻿e need to know who's coming to prep, so please sign up well in advance to secure your spot in this limited sized guided painting class.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lekko-coffee-0309-p5d5t-llrph-lxyzr-48s6k-ag289-jxl6b-hky9j</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/f7b7086b-1f7a-4a8d-99b2-5b1d94f47a31/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland%2C+Ohio+%E2%80%A2+Healthy+Habits+%E2%80%A2+Community+Yoga+%E2%80%A2+Health+%26+Fitness+%E2%80%A2+Local+Events+%E2%80%A2+Donations-Based+Yoga+%E2%80%A2+Coffee+Shop+%E2%80%A2+Good+Vibes+%28Pay+What+You+Can%29+All-Levels+Yoga+at+Lekko+Coffee.png</image:loc>
      <image:title>Events - Good Vibes (Pay What You Can) Yoga at Lekko Coffee</image:title>
      <image:caption>Our brew (coffee) classes are back! Join Bottoms Up! Yoga &amp; Brew for some chill coffee shop sessions at Lekko Coffee in Cleveland. Carmen Pomales (Carmita Smiles) is so excited to lead our Pay What You Can yoga classes that are perfect for all-levels of experience. Show up early, order yourself something soothing and delicious, and get ready to flow with this wonderful community. T﻿hese donations-based classes are for everyBODY and we hope to see you there. Please let us know if you’re gonna make it out by signing up in advance and bring your own mat, water, towel, etc.! Thank you so much for supporting our Cleveland small business. Your donations go a long way towards keeping things going over the winter, supporting these beautiful local venues, our team of amazing instructors, paying the bills, and much more. Suggested Donation: $10 Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-new-grounds-coffee-0313-p5d5t-llrph-lxyzr-s9ke2-4tffw-cdwrm-hp4ya-mljph-kan9p-e3gfc-nbptf-gg6f5-nrwbx-y52e8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/5b68f9d6-0049-4b94-8a63-8bef8a522643/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland%2C+Ohio+%E2%80%A2+Healthy+Habits+%E2%80%A2+Community+Yoga+%E2%80%A2+Health+%26+Fitness+%E2%80%A2+Local+Events+%E2%80%A2+Donations-Based+Yoga+%E2%80%A2+Coffee+Shop+%E2%80%A2+Good+Vibes+%28Pay+What+You+Can%29+All-Levels+Yoga+at+Lekko+Coffee.png</image:loc>
      <image:title>Events - Good Vibes (Pay What You Can) All-Levels Yoga at New Grounds Coffee</image:title>
      <image:caption>Our brew (coffee) classes are back! Join Bottoms Up! Yoga &amp; Brew for some chill coffee shop sessions at New Grounds Coffee House in Hilliard. Tasha Mascareno is so excited to lead our Pay What You Can (Good Vibes) yoga classes that are perfect for all-levels of experience. This Columbus coffee shop is one of the best places to go for a brew, so show up early, order yourself something soothing and delicious, and get ready to flow with this wonderful community. T﻿hese donations-based classes are for everyBODY and we hope to see you there. Please let us know if you’re gonna make it out by signing up in advance and bring your own mat, water, towel, etc.! Thank you so much for supporting our Columbus small business. Your donations go a long way towards keeping things going over the winter, supporting these beautiful local venues, our team of amazing instructors, paying the bills, and much more. Suggested Donation: $10 Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/take-a-hike-0218</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/149f077b-83cc-4cf4-bc30-a7a830d7eeba/02.18.23+Hike+Wtih+Bottoms+Up%21+Yoga.jpg</image:loc>
      <image:title>Events - Go Take a Hike!</image:title>
      <image:caption>Join us for a fun casual hike through the Rocky River Reservation! We'll meet out front by the Rocky River Nature Center Nature Center 24000 Valley Pkwy, North Olmsted, OH 44070 by the front doors at 1:30 pm. We'll take off together and start hiking at 1:40ish. There's no set plan for this hike, just to wander through nature together for a while, get some steps in, enjoy the weather, and meet up with friends both new and old. Bring a buddy or two, bring your (leashed) pup, or fly solo and join us- we'd love to meet you! (Don't forget to bring comfy shoes and clothing, as well as water. Dress for the weather!)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-brew-kettle-amherst-0326-nbnws-hldmf-df7h9-3zgpp-jzczc-pk4hn-dd9y3-ag3gs-687kc-636zp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/7cbdaa82-f6f5-426f-8872-529cda793fff/03.26.23+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+The+Brew+Kettle+Amherst.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at The Brew Kettle Amherst</image:title>
      <image:caption>We hope you're ready to flow with us again at The Brew Kettle Amherst, because we sure are! Grab your mat and kick off your Sunday with some movement. Kelsey will lead a great all-levels class for us before we get to enjoy an (optional) brew together! Instructor: Kelsey Zebrowski Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-quenched-and-tempered-brewing-0325-scaj-g9dhh-flbdz-23dnp-8zmts-psrxb-eawe6-m6yea-x349c-xmldp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/9f8ddc33-091d-4cce-b3c8-b28237ae9d5b/12.31.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Toledo+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Earnest+Brew+Works-+South+Toledo.JPG</image:loc>
      <image:title>Events - All-Levels Yoga Class at Quenched &amp;amp; Tempered</image:title>
      <image:caption>You know that we love to flow at Quenched &amp; Tempered! Expect an hour-long all-levels flow with a great instructor, followed by time for an (optional) brew on us and time to socialize with other local yogis. Trust us, it's a perfect way to kick off your weekend. Instructor: Brie Hobbs Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Please bring your own mat, water, towel, sunscreen, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-goldhorn-brewery-0325-nbnws-hldmf-df7h9-3zgpp-jzczc-pk4hn-dd9y3-ag3gs-m5lwl-nw2lc-ywpz9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/e1db7cb4-d054-412b-8993-e0bb69dce3b2/03.25.23+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Goldhorn+Brewery.png</image:loc>
      <image:title>Events - All-Levels Yoga at Goldhorn Brewery</image:title>
      <image:caption>We're bringing back our weekend brew classes to Goldhorn Brewery in Cleveland this March! They gave us such a warm welcome at our first class in January, and we are excited to be back! Come take part in an all-levels yoga class that's perfect for all levels of experience. No matter who you are, you will LOVE this class lead by our local instructor, Helen. Instructor: Helen Bednarz Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-saucy-brew-works-0318-nbnws-hldmf-df7h9-ar5nk-t9c9d-lx5n-kjr3p-3mjkg-srrpb-mhd4m-rmg2c-8rr63</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/80a85c53-73b7-48fe-aeaa-504c31defccc/03.18.23+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Saucy+Brew+Works.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at Saucy Brew Works</image:title>
      <image:caption>Bottoms Up! will be back inside at Saucy Brew Works this March! Join us for a great all-levels class upstairs at the brewery and socialize with everyone after class some over (optional) brews. Tip: We highly recommend their Nashville Hot Chicken pizza! Instructor: Valerie Avgusta Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-phunkenship-0311-nbnws-hldmf-df7h9-ar5nk-t9c9d-58tsg-mktf2-ggh8a</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/9a8d2af8-2018-4f30-92c5-1de8bd7ade57/03.11.23+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Phunkenship.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at Phunkenship</image:title>
      <image:caption>We're back with our pals at Phunkenship this March! This gorgeous and spacious brewery gave us such a warm welcome for our last class here, and we can't wait to be back. Their brews are incredible and you can order food from local places and enjoy it there. We can’t wait to see you there! Instructor: Melissa Wardrope Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-great-black-swamp-brewing-company-0311-scaj-g9dhh-flbdz-23dnp-8zmts-psrxb-eawe6-9gt6j-3pab6-z8m46-8mhg8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/8af7440c-162e-4244-bd87-bbfbfc1cfd46/11.05.22+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland%2C+Toledo+Ohio+%E2%80%A2+Craft+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+All-Levels+Yoga+at+Great+Black+Swamp+Brewing+Co.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at Great Black Swamp Brewing Company</image:title>
      <image:caption>Bottoms Up! Yoga &amp; Brew is back at Great Black Swamp Brewing Company this March! Start your Saturday with a fun all-levels yoga class lead by a great local instructor. If you haven't experienced a class of ours yet at Great Black Swamp, do yourself a favor and take this one. Stick around after class and socialize with the other local yogis and enjoy an (optional) brew on us! Instructor: Brie Hobbs Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Please bring your own mat, water, towel, sunscreen, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lake-erie-building-0321-p5d5t-llrph-lxyzr-s9ke2-4tffw-cdwrm-hp4ya-mljph-kan9p-e3gfc-nbptf-gg6f5-f4wh5-x4x5r-49fc9-n6zlg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1d77571e-926d-4403-9874-9f0ac3299e1d/02.07.23+Lake+Erie+Building.png</image:loc>
      <image:title>Events - Pay What You Can Intermediate Yoga at the Lake Erie Building</image:title>
      <image:caption>*﻿These Tuesday night classes will be tailored towards Intermediate level yogis. For a more beginner-friendly/ all-levels class please check out one of our weekly brew class options!* Bottoms Up! Yoga will continue to rock our popular donations-based classes over the winter! We will be holding classes on select Tuesdays at 6pm at the Lake Erie Building! Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in this beautiful space to practice with our community. V﻿alerie will be leading her awesome flows for us that you've come to love. Please let us know if you’re gonna make it out. Please bring your own mat, water, towel, etc.! Minimum Donation: $5 Suggested Donation: $10 Thank you so much for supporting our Cleveland small business. Your donations go a long way towards keeping things going over the winter, supporting these beautiful local venues, our team of amazing instructors, paying the bills, and much more. Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lake-erie-building-0307-p5d5t-llrph-lxyzr-s9ke2-4tffw-cdwrm-hp4ya-mljph-kan9p-e3gfc-nbptf-gg6f5-f4wh5-x4x5r-49fc9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1d77571e-926d-4403-9874-9f0ac3299e1d/02.07.23+Lake+Erie+Building.png</image:loc>
      <image:title>Events - Pay What You Can Intermediate Yoga at the Lake Erie Building</image:title>
      <image:caption>*﻿These Tuesday night classes will be tailored towards Intermediate level yogis. For a more beginner-friendly/ all-levels class please check out one of our weekly brew class options!* Bottoms Up! Yoga will continue to rock our popular donations-based classes over the winter! We will be holding classes on select Tuesdays at 6pm at the Lake Erie Building! Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in this beautiful space to practice with our community. V﻿alerie will be leading her awesome flows for us that you've come to love. Please let us know if you’re gonna make it out. Please bring your own mat, water, towel, etc.! Minimum Donation: $5 Suggested Donation: $10 Thank you so much for supporting our Cleveland small business. Your donations go a long way towards keeping things going over the winter, supporting these beautiful local venues, our team of amazing instructors, paying the bills, and much more. Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lake-erie-building-0221-p5d5t-llrph-lxyzr-s9ke2-4tffw-cdwrm-hp4ya-mljph-kan9p-e3gfc-nbptf-gg6f5-f4wh5-x4x5r</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1d77571e-926d-4403-9874-9f0ac3299e1d/02.07.23+Lake+Erie+Building.png</image:loc>
      <image:title>Events - Pay What You Can Intermediate Yoga at the Lake Erie Building</image:title>
      <image:caption>*﻿These Tuesday night classes will be tailored towards Intermediate level yogis. For a more beginner-friendly/ all-levels class please check out one of our weekly brew class options!* Bottoms Up! Yoga will continue to rock our popular donations-based classes over the winter! We will be holding classes on select Tuesdays at 6pm at the Lake Erie Building! Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in this beautiful space to practice with our community. V﻿alerie will be leading her awesome flows for us that you've come to love. Please let us know if you’re gonna make it out. Please bring your own mat, water, towel, etc.! Minimum Donation: $5 Suggested Donation: $10 Thank you so much for supporting our Cleveland small business. Your donations go a long way towards keeping things going over the winter, supporting these beautiful local venues, our team of amazing instructors, paying the bills, and much more. Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lake-erie-building-0207-p5d5t-llrph-lxyzr-s9ke2-4tffw-cdwrm-hp4ya-mljph-kan9p-e3gfc-nbptf-gg6f5-f4wh5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1d77571e-926d-4403-9874-9f0ac3299e1d/02.07.23+Lake+Erie+Building.png</image:loc>
      <image:title>Events - Pay What You Can Intermediate Yoga at the Lake Erie Building</image:title>
      <image:caption>*﻿These Tuesday night classes will be tailored towards Intermediate level yogis. For a more beginner-friendly/ all-levels class please check out one of our weekly brew class options!* Bottoms Up! Yoga will continue to rock our popular donations-based classes over the winter! We will be holding classes on select Tuesdays at 6pm at the Lake Erie Building! Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in this beautiful space to practice with our community. V﻿alerie will be leading her awesome flows for us that you've come to love. Please let us know if you’re gonna make it out. Please bring your own mat, water, towel, etc.! Minimum Donation: $5 Suggested Donation: $10 Thank you so much for supporting our Cleveland small business. Your donations go a long way towards keeping things going over the winter, supporting these beautiful local venues, our team of amazing instructors, paying the bills, and much more. Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-new-grounds-coffee-0220-p5d5t-llrph-lxyzr-s9ke2-4tffw-cdwrm-hp4ya-mljph-kan9p-e3gfc-nbptf-gg6f5-nrwbx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/5b68f9d6-0049-4b94-8a63-8bef8a522643/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland%2C+Ohio+%E2%80%A2+Healthy+Habits+%E2%80%A2+Community+Yoga+%E2%80%A2+Health+%26+Fitness+%E2%80%A2+Local+Events+%E2%80%A2+Donations-Based+Yoga+%E2%80%A2+Coffee+Shop+%E2%80%A2+Good+Vibes+%28Pay+What+You+Can%29+All-Levels+Yoga+at+Lekko+Coffee.png</image:loc>
      <image:title>Events - Good Vibes (Pay What You Can) All-Levels Yoga at New Grounds Coffee</image:title>
      <image:caption>Our brew (coffee) classes are back! Join Bottoms Up! Yoga &amp; Brew for some chill coffee shop sessions at New Grounds Coffee House in Hilliard. Tasha Mascareno is so excited to lead our Pay What You Can (Good Vibes) yoga classes that are perfect for all-levels of experience. This Columbus coffee shop is one of the best places to go for a brew, so show up early, order yourself something soothing and delicious, and get ready to flow with this wonderful community. T﻿hese donations-based classes are for everyBODY and we hope to see you there. Please let us know if you’re gonna make it out by signing up in advance and bring your own mat, water, towel, etc.! Thank you so much for supporting our Columbus small business. Your donations go a long way towards keeping things going over the winter, supporting these beautiful local venues, our team of amazing instructors, paying the bills, and much more. Suggested Donation: $10 Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-railroad-brewing-0304-nbnws-hldmf-df7h9-ar5nk-6ybt9-cr8nz-cm6wl-6xfr3-wwy7l-4jtja-r67jh-b6yjs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/4ae814bc-3bf0-4249-af93-3b3060d1f332/11.26.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Railroad+Brewing.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at Railroad Brewing Company</image:title>
      <image:caption>Bottoms Up! Yoga &amp; Brew is back step one of our favorite Lorain locations in Avon. Join us for an all-levels yoga class at Railroad Brewing Company to kick off March. We love this cool space and its chill vibes for class. After class we will enjoy their brews 30 seconds down the road at the new location that willl be newly opened to hang out and enjoy their tasty selection of craft brews together. Instructor: Emily Kuzmick Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-beerhead-avon-0211-nbnws-hldmf-df7h9-3zgpp-jzczc-pk4hn-dd9y3-rjztn-yw4eg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/e667a451-cc94-4c80-a8a3-05c2d686c1bc/02.11.23+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Beerhead+Avon.JPG</image:loc>
      <image:title>Events - All-Levels Yoga at Beerhead Avon</image:title>
      <image:caption>Guess who’s back at Avon’s Beerhead Bar &amp; Eatery! Bottoms Up! Yoga &amp; Brew is back with Helen Bednarz! We rocked this amazing tap house with a sold out, all-levels yoga class in December and have been requested to come back for 2023! We will flow inside this beautiful space and enjoy a class with Helen, and then enjoy a brew and socialize. We highly suggest trying some of their food. We have been selling out these brew classes this year (and this one is gonna fill up), so please do yourself a favor and sign up well in advance. Instructor: Helen Bednarz Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-public-library-0425-5d5t-llrph-lxyzr-s9ke2-4tffw-cdwrm-hp4ya-mljph-kan9p-e3gfc-nbptf-gg6f5-yxgnk-7tsgw-naxjf-wptmc-a5wz6-n2j4b</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/162ee144-2fc4-49d6-b223-c2c8db3d0bfa/10.11.22+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland%2C+Columbus+Ohio+%E2%80%A2+Health+%26+Fitness+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Good+Vibes+Yoga+Lakewood+Public+Library.JPG</image:loc>
      <image:title>Events - Good Vibes (Pay What You Can) INTERMEDIATE Yoga at Lakewood Public Library</image:title>
      <image:caption>*﻿These Tuesday night classes will be tailored towards Intermediate level yogis. For a more beginner-friendly/ all-levels class please check out one of our weekly brew class options!* Bottoms Up! Yoga will continue to rock our popular donations-based classes over the winter! We will be holding classes on select Tuesdays at 6pm in the Lakewood Public Library (Main Branch). Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in the multipurpose meeting room at the library to practice with our community. V﻿alerie will be leading her awesome flows for us that you've come to love in this great space. Please let us know if you’re gonna make it out. (Required: Foot coverings must be worn at all times inside the library, and water bottles must have a cap/lid. Please bring your own mat, water, towel, etc.!) Minimum Donation: $5 Suggested Donation: $10 Thank you so much for supporting our Cleveland small business. Your donations go a long way towards keeping things going over the winter, supporting these beautiful local venues, our team of amazing instructors, paying the bills, and much more. Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-park-solstice-steps-0411-5d5t-llrph-lxyzr-s9ke2-4tffw-cdwrm-hp4ya-mljph-kan9p-e3gfc-nbptf-gg6f5-yxgnk-7tsgw-naxjf-wptmc-a5wz6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/db79418c-8f84-40af-b8d6-d1bf6f4b1639/4429D619-30BB-43B6-AA1C-72CF96E3F430.jpeg</image:loc>
      <image:title>Events - Good Vibes (Pay What You Can) Yoga at Lakewood Park Solstice Steps</image:title>
      <image:caption>**S﻿UPRISE! Since the weather forecast is so nice, we'll be moving our class on April 11th at 6pm to the Solstice Steps at Lakewood Park!** Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in front of Lakewood Park's Solstice Steps once a week to practice outdoors. Today, at 6 pm, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!) Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-public-library-0328-5d5t-llrph-lxyzr-s9ke2-4tffw-cdwrm-hp4ya-mljph-kan9p-e3gfc-nbptf-gg6f5-yxgnk-7tsgw-naxjf-wptmc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/162ee144-2fc4-49d6-b223-c2c8db3d0bfa/10.11.22+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland%2C+Columbus+Ohio+%E2%80%A2+Health+%26+Fitness+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Good+Vibes+Yoga+Lakewood+Public+Library.JPG</image:loc>
      <image:title>Events - Good Vibes (Pay What You Can) INTERMEDIATE Yoga at Lakewood Public Library</image:title>
      <image:caption>*﻿These Tuesday night classes will be tailored towards Intermediate level yogis. For a more beginner-friendly/ all-levels class please check out one of our weekly brew class options!* Bottoms Up! Yoga will continue to rock our popular donations-based classes over the winter! We will be holding classes on select Tuesdays at 6pm in the Lakewood Public Library (Main Branch). Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in the multipurpose meeting room at the library to practice with our community. V﻿alerie will be leading her awesome flows for us that you've come to love in this great space. Please let us know if you’re gonna make it out. (Required: Foot coverings must be worn at all times inside the library, and water bottles must have a cap/lid. Please bring your own mat, water, towel, etc.!) Minimum Donation: $5 Suggested Donation: $10 Thank you so much for supporting our Cleveland small business. Your donations go a long way towards keeping things going over the winter, supporting these beautiful local venues, our team of amazing instructors, paying the bills, and much more. Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-public-library-03145d5t-llrph-lxyzr-s9ke2-4tffw-cdwrm-hp4ya-mljph-kan9p-e3gfc-nbptf-gg6f5-yxgnk-7tsgw-naxjf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/162ee144-2fc4-49d6-b223-c2c8db3d0bfa/10.11.22+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland%2C+Columbus+Ohio+%E2%80%A2+Health+%26+Fitness+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Good+Vibes+Yoga+Lakewood+Public+Library.JPG</image:loc>
      <image:title>Events - Good Vibes (Pay What You Can) INTERMEDIATE Yoga at Lakewood Public Library</image:title>
      <image:caption>*﻿These Tuesday night classes will be tailored towards Intermediate level yogis. For a more beginner-friendly/ all-levels class please check out one of our weekly brew class options!* Bottoms Up! Yoga will continue to rock our popular donations-based classes over the winter! We will be holding classes on select Tuesdays at 6pm in the Lakewood Public Library (Main Branch). Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in the multipurpose meeting room at the library to practice with our community. V﻿alerie will be leading her awesome flows for us that you've come to love in this great space. Please let us know if you’re gonna make it out. (Required: Foot coverings must be worn at all times inside the library, and water bottles must have a cap/lid. Please bring your own mat, water, towel, etc.!) Minimum Donation: $5 Suggested Donation: $10 Thank you so much for supporting our Cleveland small business. Your donations go a long way towards keeping things going over the winter, supporting these beautiful local venues, our team of amazing instructors, paying the bills, and much more. Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-public-library-0228-p5d5t-llrph-lxyzr-s9ke2-4tffw-cdwrm-hp4ya-mljph-kan9p-e3gfc-nbptf-gg6f5-yxgnk-7tsgw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/162ee144-2fc4-49d6-b223-c2c8db3d0bfa/10.11.22+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland%2C+Columbus+Ohio+%E2%80%A2+Health+%26+Fitness+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Good+Vibes+Yoga+Lakewood+Public+Library.JPG</image:loc>
      <image:title>Events - Good Vibes (Pay What You Can) INTERMEDIATE Yoga at Lakewood Public Library</image:title>
      <image:caption>*﻿These Tuesday night classes will be tailored towards Intermediate level yogis. For a more beginner-friendly/ all-levels class please check out one of our weekly brew class options!* Bottoms Up! Yoga will continue to rock our popular donations-based classes over the winter! We will be holding classes on select Tuesdays at 6pm in the Lakewood Public Library (Main Branch). Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in the multipurpose meeting room at the library to practice with our community. V﻿alerie will be leading her awesome flows for us that you've come to love in this great space. Please let us know if you’re gonna make it out. (Required: Foot coverings must be worn at all times inside the library, and water bottles must have a cap/lid. Please bring your own mat, water, towel, etc.!) Minimum Donation: $5 Suggested Donation: $10 Thank you so much for supporting our Cleveland small business. Your donations go a long way towards keeping things going over the winter, supporting these beautiful local venues, our team of amazing instructors, paying the bills, and much more. Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-public-library-0214-p5d5t-llrph-lxyzr-s9ke2-4tffw-cdwrm-hp4ya-mljph-kan9p-e3gfc-nbptf-gg6f5-yxgnk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/162ee144-2fc4-49d6-b223-c2c8db3d0bfa/10.11.22+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland%2C+Columbus+Ohio+%E2%80%A2+Health+%26+Fitness+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Good+Vibes+Yoga+Lakewood+Public+Library.JPG</image:loc>
      <image:title>Events - Good Vibes (Pay What You Can) INTERMEDIATE Yoga at Lakewood Public Library</image:title>
      <image:caption>*﻿These Tuesday night classes will be tailored towards Intermediate level yogis. For a more beginner-friendly/ all-levels class please check out one of our weekly brew class options!* Bottoms Up! Yoga will continue to rock our popular donations-based classes over the winter! We will be holding classes on select Tuesdays at 6pm in the Lakewood Public Library (Main Branch). Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in the multipurpose meeting room at the library to practice with our community. V﻿alerie will be leading her awesome flows for us that you've come to love in this great space. Please let us know if you’re gonna make it out. (Required: Foot coverings must be worn at all times inside the library, and water bottles must have a cap/lid. Please bring your own mat, water, towel, etc.!) Minimum Donation: $5 Suggested Donation: $10 Thank you so much for supporting our Cleveland small business. Your donations go a long way towards keeping things going over the winter, supporting these beautiful local venues, our team of amazing instructors, paying the bills, and much more. Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-public-library-0131-p5d5t-llrph-lxyzr-s9ke2-4tffw-cdwrm-hp4ya-mljph-kan9p-e3gfc-nbptf-gg6f5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/162ee144-2fc4-49d6-b223-c2c8db3d0bfa/10.11.22+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland%2C+Columbus+Ohio+%E2%80%A2+Health+%26+Fitness+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Good+Vibes+Yoga+Lakewood+Public+Library.JPG</image:loc>
      <image:title>Events - Good Vibes (Pay What You Can) INTERMEDIATE Yoga at Lakewood Public Library</image:title>
      <image:caption>*﻿These Tuesday night classes will be tailored towards Intermediate level yogis. For a more beginner-friendly/ all-levels class please check out one of our weekly brew class options!* Bottoms Up! Yoga will continue to rock our popular donations-based classes over the winter! We will be holding classes on select Tuesdays at 6pm in the Lakewood Public Library (Main Branch). Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in the multipurpose meeting room at the library to practice with our community. V﻿alerie will be leading her awesome flows for us that you've come to love in this great space. Please let us know if you’re gonna make it out. (Required: Foot coverings must be worn at all times inside the library, and water bottles must have a cap/lid. Please bring your own mat, water, towel, etc.!) Minimum Donation: $5 Suggested Donation: $10 Thank you so much for supporting our Cleveland small business. Your donations go a long way towards keeping things going over the winter, supporting these beautiful local venues, our team of amazing instructors, paying the bills, and much more. Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-public-library-0124-p5d5t-llrph-lxyzr-s9ke2-4tffw-cdwrm-hp4ya-mljph-kan9p-e3gfc-nbptf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/162ee144-2fc4-49d6-b223-c2c8db3d0bfa/10.11.22+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland%2C+Columbus+Ohio+%E2%80%A2+Health+%26+Fitness+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Good+Vibes+Yoga+Lakewood+Public+Library.JPG</image:loc>
      <image:title>Events - Good Vibes (Pay What You Can) INTERMEDIATE Yoga at Lakewood Public Library</image:title>
      <image:caption>*﻿These Tuesday night classes will be tailored towards Intermediate level yogis. For a more beginner-friendly/ all-levels class please check out one of our weekly brew class options!* Bottoms Up! Yoga will continue to rock our popular donations-based classes over the winter! We will be holding classes on select Tuesdays at 6pm in the Lakewood Public Library (Main Branch). Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in the multipurpose meeting room at the library to practice with our community. V﻿alerie will be leading her awesome flows for us that you've come to love in this great space. Please let us know if you’re gonna make it out. (Required: Foot coverings must be worn at all times inside the library, and water bottles must have a cap/lid. Please bring your own mat, water, towel, etc.!) Minimum Donation: $5 Suggested Donation: $10 Thank you so much for supporting our Cleveland small business. Your donations go a long way towards keeping things going over the winter, supporting these beautiful local venues, our team of amazing instructors, paying the bills, and much more. Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-patio-yoga-at-quenched-and-tempered-brewing-0225-scaj-g9dhh-flbdz-23dnp-8zmts-psrxb-eawe6-m6yea-x349c-psjly</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/9f8ddc33-091d-4cce-b3c8-b28237ae9d5b/12.31.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Toledo+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Earnest+Brew+Works-+South+Toledo.JPG</image:loc>
      <image:title>Events - All-Levels Yoga Class at Quenched &amp;amp; Tempered</image:title>
      <image:caption>We're so excited to be back with our friends at Quenched &amp; Tempered! Expect an hour-long all-levels flow with a great instructor, followed by time for an (optional) brew on us and time to socialize with other local yogis. Trust us, it's a perfect way to kick off your weekend. Instructor: Brie Hobbs Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Please bring your own mat, water, towel, sunscreen, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-north-esp-brewing-company-0225-xhnex-gmnye-zexfx-ckj4f</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/9d6aaf6a-c4a3-47cf-a153-755bf0fa2002/12.10.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+ESP+Brewing.png</image:loc>
      <image:title>Events - All-Levels Yoga at ESP Brewing Company</image:title>
      <image:caption>Jump start your weekend with Bottoms Up! at our second class with ESP Brewing! Sara will lead us through an all-levels hour-long class before we get to hang out a bit and check out ESP's list of delicious brews together. (Tip: Try one of their delicious panini sandwiches!) Instructor: Sara Beck Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-north-high-brewing-0218-nbnws-hldmf-df7h9-ar5nk-t9c9d-lx5n-kjr3p-3mjkg-srrpb-mhd4m-rmg2c-s9dzk-syyne</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/60207d3d-42ab-44e7-96e1-a23fa452b648/01.14.23+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Saucy+Brew+Works.jpeg</image:loc>
      <image:title>Events - All-Levels Yoga Class at North High Brewing</image:title>
      <image:caption>Start your Saturday off on a high note with us at North High Brewing- Ohio City! Join us for a great flow with Carmen in the super cool attached COhatch Moon Room and relax after with some fellow yogis while enjoying a great community and an (optional) brew on us. Instructor: Carmen Pomales Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-great-black-swamp-brewing-company-0211-scaj-g9dhh-flbdz-23dnp-8zmts-psrxb-eawe6-9gt6j-3pab6-z8m46</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/8af7440c-162e-4244-bd87-bbfbfc1cfd46/11.05.22+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland%2C+Toledo+Ohio+%E2%80%A2+Craft+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+All-Levels+Yoga+at+Great+Black+Swamp+Brewing+Co.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at Great Black Swamp Brewing Company</image:title>
      <image:caption>Bottoms Up! Yoga &amp; Brew is back at Great Black Swamp Brewing Company this month! Start your Saturday with a fun all-levels yoga class lead by a great local instructor. If you haven't experienced a class of ours yet at Great Black Swamp, do yourself a favor and take this one. Stick around after class and socialize with the other local yogis and enjoy an (optional) brew on us! Instructor: Brie Hobbs Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Please bring your own mat, water, towel, sunscreen, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-market-garden-craft-brewery-0204-nbnws-hldmf-df7h9-3zgpp-jzczc-pk4hn-dd9y3-ag3gs-m5lwl-bkxgr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/bd46dc18-86dd-4c65-9d08-bc09c6756b4f/12.31.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2+Craft+Beer+Yoga+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Bottlehouse+Lakewood.jpeg</image:loc>
      <image:title>Events - *SOLD OUT* All-Levels Yoga at Market Garden Craft Brewery</image:title>
      <image:caption>THIS CLASS IS SOLD OUT Our first class of 2023 at Market Garden Brewery in Ohio City is here and we are READY! We love this beautiful space, so come flow with us at this fun brewery and stick around afterwards for a brew and chat with some other cool local yogis. *PLEASE NOTE: This class is at the Brewery Location on West 24th, NOT the Brewpub location on West 25th.* Instructor: Ericka Szabo Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-great-black-swamp-brewing-company-0107-scaj-g9dhh-flbdz-23dnp-8zmts-psrxb-eawe6-9gt6j-3pab6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/8af7440c-162e-4244-bd87-bbfbfc1cfd46/11.05.22+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland%2C+Toledo+Ohio+%E2%80%A2+Craft+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+All-Levels+Yoga+at+Great+Black+Swamp+Brewing+Co.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at Great Black Swamp Brewing Company</image:title>
      <image:caption>Bottoms Up! Yoga &amp; Brew is back at Great Black Swamp Brewing Company this January! Start your Saturday with a fun all-levels yoga class lead by local instructor, Brie. If you haven't experienced a class of hers yet, do yourself a favor and take this one. Stick around after class and socialize with the other local yogis and enjoy an (optional) brew on us! Instructor: Brie Hobbs Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Please bring your own mat, water, towel, sunscreen, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-parsons-north-brewing-company-0128-scaj-g9dhh-flbdz-23dnp-8zmts-82w5l-9f6dk-8tjmk-j8zkz-4kap9-t5f4b</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/32cedc7f-d879-4d2a-925a-09e5b669be77/01.14.23+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Columbus+Ohio+%E2%80%A2+Events+%E2%80%A2+Craft+Beer+Yoga+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Parsons+North+Brewing.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at Parsons North Brewing Company</image:title>
      <image:caption>Time to start your Saturday with us at Parsons North Brewing Company! We'll provide an hour-long all-levels yoga class with an amazing local instructor before enjoying an (optional) brew on us afterwards. See you on your mat! Instructor: Pam O’Herron Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-and-zen-paintingat-catawba-island-brewing-0129-nbnws-hldmf-df7h9-ar5nk-t9c9d-lx5n-cjen6-ja7ca-3a7gf-am6tm-dshb7-shxsd-9sn2t-f9f57-p9927-rgamc-skfgg-42yrf-wpkfe-as63g</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/c12da4e3-813b-4f02-bf4c-214a7e27d79c/01.29.23+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Port+Clinton+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Yoga+%26+Zen+Painting+%E2%80%A2+Catawba+Island+Brewing+Co.jpg</image:loc>
      <image:title>Events - Yoga &amp;amp; Zen Painting at Catawba Island Brewing</image:title>
      <image:caption>Who's down for some all-levels yoga and then a zen painting experience at Catawba Brewing Co? Join us, won't you? Let's start the morning with a beautiful yoga class with local yogi and art lover, Keelie Webb, and then grab our painting supplies (and a brew) for a fun art session to paint our mandalas lead by Corinne Knittle. She can't wait to guide you and share her love of painting! N﻿ote: We must have signups before Friday, 5 pm. Instructor: Keelie Webb &amp; Corinne Knittle Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Please bring your own mat, water, towel, sunscreen, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-market-pioneer-cleveland-0128-nbnws-hldmf-df7h9-3zgpp-jzczc-pk4hn-dd9y3-ag3gs-m5lwl-33htf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/99705e15-3a8e-42de-9f43-a431b68415e6/01.28.23+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Pioneer+Cleveland.jpg</image:loc>
      <image:title>Events - All-Levels Yoga Class at Pioneer Cleveland</image:title>
      <image:caption>Join us for our first class at Pioneer Cleveland in Ohio City, for an all-levels yoga class sponsored by INTRO, Cleveland’s first and America’s largest mass timber project. We will be flowing at this new and beautiful camping-themed bar and restaurant on Saturday morning with Emily Kuzmick. After class, we will socialize and have some brews. We recommend sticking around for Pioneer’s famous brunch! Instructor: Emily Kuzmick Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lekko-coffee-0202-p5d5t-llrph-lxyzr-48s6k-ag289-jxl6b</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/f7b7086b-1f7a-4a8d-99b2-5b1d94f47a31/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland%2C+Ohio+%E2%80%A2+Healthy+Habits+%E2%80%A2+Community+Yoga+%E2%80%A2+Health+%26+Fitness+%E2%80%A2+Local+Events+%E2%80%A2+Donations-Based+Yoga+%E2%80%A2+Coffee+Shop+%E2%80%A2+Good+Vibes+%28Pay+What+You+Can%29+All-Levels+Yoga+at+Lekko+Coffee.png</image:loc>
      <image:title>Events - Good Vibes (Pay What You Can) Yoga at Lekko Coffee</image:title>
      <image:caption>Our brew (coffee) classes are back! Join Bottoms Up! Yoga &amp; Brew for some chill coffee shop sessions at Lekko Coffee in Cleveland. Carmen Pomales (Carmita Smiles) is so excited to lead our Pay What You Can yoga classes that are perfect for all-levels of experience. The coffee shop will be open, but we will have our own closed off room. So show up early, order yourself something soothing and delicious, and get ready to flow with this wonderful community. T﻿hese donations-based classes are for everyBODY and we hope to see you there. Please let us know if you’re gonna make it out by signing up in advance and bring your own mat, water, towel, etc.! Thank you so much for supporting our Cleveland small business. Your donations go a long way towards keeping things going over the winter, supporting these beautiful local venues, our team of amazing instructors, paying the bills, and much more. Suggested Donation: $10 Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lekko-coffee-0105-p5d5t-llrph-lxyzr-48s6k-ag289-jfpft</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/f7b7086b-1f7a-4a8d-99b2-5b1d94f47a31/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland%2C+Ohio+%E2%80%A2+Healthy+Habits+%E2%80%A2+Community+Yoga+%E2%80%A2+Health+%26+Fitness+%E2%80%A2+Local+Events+%E2%80%A2+Donations-Based+Yoga+%E2%80%A2+Coffee+Shop+%E2%80%A2+Good+Vibes+%28Pay+What+You+Can%29+All-Levels+Yoga+at+Lekko+Coffee.png</image:loc>
      <image:title>Events - Good Vibes (Pay What You Can) Yoga at Lekko Coffee</image:title>
      <image:caption>Our brew (coffee) classes are back! Join Bottoms Up! Yoga &amp; Brew for some chill coffee shop sessions at Lekko Coffee in Cleveland. Carmen Pomales (Carmita Smiles) is so excited to lead our Pay What You Can yoga classes that are perfect for all-levels of experience. The coffee shop will be open, but we will have our own closed off room. So show up early, order yourself something soothing and delicious, and get ready to flow with this wonderful community. T﻿hese donations-based classes are for everyBODY and we hope to see you there. Please let us know if you’re gonna make it out by signing up in advance and bring your own mat, water, towel, etc.! Thank you so much for supporting our Cleveland small business. Your donations go a long way towards keeping things going over the winter, supporting these beautiful local venues, our team of amazing instructors, paying the bills, and much more. Suggested Donation: $10 Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-goldhorn-brewery-0121-nbnws-hldmf-df7h9-3zgpp-jzczc-pk4hn-dd9y3-ag3gs-m5lwl-nw2lc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/e101248d-5896-415f-a038-374856ecb726/01.21.23+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Goldhorn+Brewery.jpeg</image:loc>
      <image:title>Events - All-Levels Yoga at Goldhorn Brewery</image:title>
      <image:caption>We are so excited for Bottoms Up! Yoga &amp; Brew to be practicing yoga at Goldhorn Brewery in Cleveland! Join us for our very first class here at this incredible location, and take part in an all-levels yoga class that's perfect for all levels of experience. No matter who you are, you will LOVE this class lead by our local instructor, Helen. Instructor: Helen Bednarz Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-north-high-brewing-0114-nbnws-hldmf-df7h9-ar5nk-t9c9d-lx5n-kjr3p-3mjkg-srrpb-mhd4m-rmg2c-s9dzk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/60207d3d-42ab-44e7-96e1-a23fa452b648/01.14.23+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Saucy+Brew+Works.jpeg</image:loc>
      <image:title>Events - All-Levels Yoga Class at North High Brewing</image:title>
      <image:caption>Bottoms Up! is back at North High Brewing in 2023! Join special guest instructor Valerie Avgusta coming from for a great all-levels class in Co-Hatch’s Moon Room. We are so happy to have lead another flow here in this awesome space. Socialize with everyone after class over some (optional) brews. Tip: We highly recommend their Chicken and Waffles! Instructor: Valerie Avgusta Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-patio-yoga-at-quenched-and-tempered-brewing-1231-scaj-g9dhh-flbdz-23dnp-8zmts-psrxb-eawe6-m6yea-x349c</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/9f8ddc33-091d-4cce-b3c8-b28237ae9d5b/12.31.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Toledo+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Earnest+Brew+Works-+South+Toledo.JPG</image:loc>
      <image:title>Events - All-Levels Yoga Class at Quenched &amp;amp; Tempered</image:title>
      <image:caption>We can't wait to close out 2022 with our friends at Quenched &amp; Tempered! Expect an hour-long all-levels flow with a great instructor, followed by time for an (optional) brew on us and time to socialize with other local yogis. Trust us, it's a perfect way to kick off your weekend. Instructor: Alisa Gafeney Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Please bring your own mat, water, towel, sunscreen, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/bottoms-u-booty-band-class-at-the-studio-at-doc-watsons-0223-xhnex-gmnye-zexfx-8rchy-a5ead-c43d7-9kww6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/8d103d7f-dfb5-425a-a8f3-c4bccf842018/12.10.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Portrait+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Craft+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Bottoms+Up%21+Booty+Band+With+Alyssa+Wright+at+The+Studio+at+Doc+Watson%27s.jpg</image:loc>
      <image:title>Events - Bottoms Up! Booty Band Class</image:title>
      <image:caption>B ottoms Up! is now offering fitness classes! We are excited to bring back Alyssa Wright and her famous booty band classes. These sessions will be 45 minutes long and filled with lots of squats, lunges, and stretches to help activate your glutes for a killer workout at The Studio at Doc Watson's in beautiful Amherst. Please bring your own water and towel. Instructor: Alyssa Wright Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance. Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/bottoms-u-booty-band-class-at-the-studio-at-doc-watsons-0209-xhnex-gmnye-zexfx-8rchy-a5ead-c43d7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/8d103d7f-dfb5-425a-a8f3-c4bccf842018/12.10.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Portrait+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Craft+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Bottoms+Up%21+Booty+Band+With+Alyssa+Wright+at+The+Studio+at+Doc+Watson%27s.jpg</image:loc>
      <image:title>Events - Bottoms Up! Booty Band Class</image:title>
      <image:caption>B ottoms Up! is now offering fitness classes! We are excited to bring back Alyssa Wright and her famous booty band classes. These sessions will be 45 minutes long and filled with lots of squats, lunges, and stretches to help activate your glutes for a killer workout at The Studio at Doc Watson's in beautiful Amherst. Please bring your own water and towel. Instructor: Alyssa Wright Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance. Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/bottoms-u-booty-band-class-at-the-studio-at-doc-watsons-0112-xhnex-gmnye-zexfx-8rchy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/8d103d7f-dfb5-425a-a8f3-c4bccf842018/12.10.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Portrait+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Craft+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Bottoms+Up%21+Booty+Band+With+Alyssa+Wright+at+The+Studio+at+Doc+Watson%27s.jpg</image:loc>
      <image:title>Events - Bottoms Up! Booty Band Class</image:title>
      <image:caption>B ottoms Up! is now offering fitness classes! We are excited to bring back Alyssa Wright and her famous booty band classes. These sessions will be 45 minutes long and filled with lots of squats, lunges, and stretches to help activate your glutes for a killer workout at The Studio at Doc Watson's in beautiful Amherst. Please bring your own water and towel. Instructor: Alyssa Wright Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance. Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-public-library-0120-p5d5t-llrph-lxyzr-s9ke2-4tffw-cdwrm-hp4ya-mljph-kan9p-e3gfc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/162ee144-2fc4-49d6-b223-c2c8db3d0bfa/10.11.22+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland%2C+Columbus+Ohio+%E2%80%A2+Health+%26+Fitness+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Good+Vibes+Yoga+Lakewood+Public+Library.JPG</image:loc>
      <image:title>Events - Good Vibes (Pay What You Can) Yoga at Lakewood Public Library</image:title>
      <image:caption>*﻿Friday January 20th will be a special pop-up class!* Bottoms Up! Yoga will continue to rock our popular donations-based classes over the winter! We will be holding classes on select Tuesdays at 6pm in the Lakewood Public Library (Main Branch). Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in the multipurpose meeting room at the library to practice with our community. V﻿alerie will be leading her awesome flows for us that you've come to love in this great space. T﻿hese donations-based classes are for everyBODY and we hope to see you there. Please let us know if you’re gonna make it out. (Required: Foot coverings must be worn at all times inside the library, and water bottles must have a cap/lid. Please bring your own mat, water, towel, etc.!) Minimum Donation: $5 Suggested Donation: $10 Thank you so much for supporting our Cleveland small business. Your donations go a long way towards keeping things going over the winter, supporting these beautiful local venues, our team of amazing instructors, paying the bills, and much more. Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-the-elliot-0110-p5d5t-llrph-lxyzr-s9ke2-4tffw-cdwrm-hp4ya-mljph-kan9p</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/d441f729-7b52-4f26-af5e-4eeae3a19967/10.11.22+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland%2C+Columbus+Ohio+%E2%80%A2+Health+%26+Fitness+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Good+Vibes+Yoga+The+Elliot.JPEG</image:loc>
      <image:title>Events - Good Vibes (Pay What You Can) Yoga at The Elliot</image:title>
      <image:caption>Bottoms Up! Yoga is bringing it's Good Vibes (Pay What You Can) classes to The Elliot, Cleveland's new wedding venue in Tremont! Join Valerie Avgusta for a weekly all-levels yoga class at this beautiful local event venue. We are excited to flow in this incredible space, and practice under the massive stained glass window in the loft! After yoga, feel free to stick around and partake in Last Call Trivia and enjoy their bar as well. These donations-based classes are for everyBODY and we hope to see you there. Please let us know if you’re gonna make it out by signing up in advance and bring your own mat, water, towel, etc.! Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-the-elliot-0103-p5d5t-llrph-lxyzr-s9ke2-4tffw-cdwrm-hp4ya-mljph</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/d441f729-7b52-4f26-af5e-4eeae3a19967/10.11.22+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland%2C+Columbus+Ohio+%E2%80%A2+Health+%26+Fitness+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Good+Vibes+Yoga+The+Elliot.JPEG</image:loc>
      <image:title>Events - Good Vibes (Pay What You Can) Yoga at The Elliot</image:title>
      <image:caption>Bottoms Up! Yoga is bringing it's Good Vibes (Pay What You Can) classes to The Elliot, Cleveland's new wedding venue in Tremont! Join Valerie Avgusta for a weekly all-levels yoga class at this beautiful local event venue. We are excited to flow in this incredible space, and practice under the massive stained glass window in the loft! After yoga, feel free to stick around and partake in Last Call Trivia and enjoy their bar as well. These donations-based classes are for everyBODY and we hope to see you there. Please let us know if you’re gonna make it out by signing up in advance and bring your own mat, water, towel, etc.! Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lekko-coffee-1208-p5d5t-llrph-lxyzr-48s6k-ag289</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/f7b7086b-1f7a-4a8d-99b2-5b1d94f47a31/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland%2C+Ohio+%E2%80%A2+Healthy+Habits+%E2%80%A2+Community+Yoga+%E2%80%A2+Health+%26+Fitness+%E2%80%A2+Local+Events+%E2%80%A2+Donations-Based+Yoga+%E2%80%A2+Coffee+Shop+%E2%80%A2+Good+Vibes+%28Pay+What+You+Can%29+All-Levels+Yoga+at+Lekko+Coffee.png</image:loc>
      <image:title>Events - Good Vibes (Pay What You Can) Yoga at Lekko Coffee</image:title>
      <image:caption>Our brew (coffee) classes are back! Join Bottoms Up! Yoga &amp; Brew for some chill coffee shop sessions at Lekko Coffee in Cleveland. Carmen Pomales (Carmita Smiles) is so excited to lead our Pay What You Can yoga classes that are perfect for all-levels of experience. The coffee shop will be open, but we will have our own closed off room. So show up early, order yourself something soothing and delicious, and get ready to flow with this wonderful community. T﻿hese donations-based classes are for everyBODY and we hope to see you there. Please let us know if you’re gonna make it out by signing up in advance and bring your own mat, water, towel, etc.! Thank you so much for supporting our Cleveland small business. Your donations go a long way towards keeping things going over the winter, supporting these beautiful local venues, our team of amazing instructors, paying the bills, and much more. Suggested Donation: $10 Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-edgewater-beach-willow-tree-1110-eyfx5-bselh-wz89k-n64yd-l9mrl-2f4am-lkard-7n39y-rm7mm-zf4zf-46wc3-f8593-gac3d</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/fe12e20d-ef31-4676-b1d8-c4eead680e01/11.10.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland%2C+Columbus+Ohio+%E2%80%A2+Health+%26+Fitness+%E2%80%A2+Community+Yoga+%E2%80%A2+Donation-Based+Yoga+%E2%80%A2+Good+Vibes+Yoga+at+Edgewater+Beach%27s+Willow+Tree.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Edgewater Beach's Willow Tree</image:title>
      <image:caption>Pop-up Yoga! Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga by the big beautiful willow tree at Edgewater Beach. Let's do this class one more time for 2022. Join us at noon, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out by donating in advance. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!) Instructor: Melissa Wardrope Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-parsons-north-brewing-company-1217-scaj-g9dhh-flbdz-23dnp-8zmts-82w5l-9f6dk-8tjmk-j8zkz-726gt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/02607e72-aab3-489b-ade2-92e2a8160b39/11.19.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Columbus+Ohio+%E2%80%A2+Events+%E2%80%A2+Craft+Beer+Yoga+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Parsons+North+Brewing.JPG</image:loc>
      <image:title>Events - All-Levels Yoga at Parsons North Brewing Company</image:title>
      <image:caption>Time to start your Saturday with us at Parsons North Brewing Company! We'll provide an hour-long all-levels yoga class with an amazing local instructor before enjoying an (optional) brew on us afterwards. See you on your mat! Instructor: Kiersten Hartley Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-brew-kettle-amherst-0107-nbnws-hldmf-df7h9-3zgpp-jzczc-pk4hn-dd9y3-ag3gs-687kc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/359d97d0-3123-4856-a7e5-7316fe2ae530/01.07.23+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+The+Brew+Kettle+Amherst.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at The Brew Kettle Amherst</image:title>
      <image:caption>Let's give The Brew Kettle Amherst a warm welcome to the Bottoms Up! family with our first class at this fun location. Sara will lead a great all-levels class for us before we get to enjoy an (optional) brew together! Instructor: Sara Beck Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-parsons-north-brewing-company-0114-scaj-g9dhh-flbdz-23dnp-8zmts-82w5l-9f6dk-8tjmk-j8zkz-4kap9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/32cedc7f-d879-4d2a-925a-09e5b669be77/01.14.23+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Columbus+Ohio+%E2%80%A2+Events+%E2%80%A2+Craft+Beer+Yoga+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Parsons+North+Brewing.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at Parsons North Brewing Company</image:title>
      <image:caption>Time to start your Saturday with us at Parsons North Brewing Company! We'll provide an hour-long all-levels yoga class with an amazing local instructor before enjoying an (optional) brew on us afterwards. See you on your mat! Instructor: Pam O’Herron Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-free-yoga-at-franklin-park-conservatory-0101-scaj-g9dhh-flbdz-23dnp-8zmts-67blc-rhkyf-3mt4s</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/789f199c-5238-446c-8a0a-b72ce0c33270/01.01.23+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Columbus+Ohio+%E2%80%A2+Events+%E2%80%A2+Craft+Beer+Yoga+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Franklin+Park+Conservatory.jpg</image:loc>
      <image:title>Events - Free All-Levels Yoga at Franklin Park Conservatory</image:title>
      <image:caption>Ring in the New Year with Bottoms Up! Yoga at Franklin Park Conservatory! Join us at the Franklin Park Conservatory for a FREE all-levels yoga class with local instructor Pamela O'Herron. Bring some friends and celebrate with us in this beautiful space. We'll be meeting inside the conservatory's Palm Room for class. Instructor: Pamela O'Herron Spaces are limited, so please reserve your spot in class by registering in advance! (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-the-elliot-1220-p5d5t-llrph-lxyzr-s9ke2-4tffw-cdwrm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/d441f729-7b52-4f26-af5e-4eeae3a19967/10.11.22+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland%2C+Columbus+Ohio+%E2%80%A2+Health+%26+Fitness+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Good+Vibes+Yoga+The+Elliot.JPEG</image:loc>
      <image:title>Events - Good Vibes (Pay What You Can) Yoga at The Elliot</image:title>
      <image:caption>Bottoms Up! Yoga is bringing it's Good Vibes (Pay What You Can) classes to The Elliot, Cleveland's new wedding venue in Tremont! Join Valerie Avgusta for a weekly all-levels yoga class at this beautiful local event venue. We are excited to flow in this incredible space, and practice under the massive stained glass window in the loft! After yoga, feel free to stick around and partake in Last Call Trivia and enjoy their bar as well. These donations-based classes are for everyBODY and we hope to see you there. Please let us know if you’re gonna make it out by signing up in advance and bring your own mat, water, towel, etc.! Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-the-elliot-1213-p5d5t-llrph-lxyzr-s9ke2-4tffw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/d441f729-7b52-4f26-af5e-4eeae3a19967/10.11.22+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland%2C+Columbus+Ohio+%E2%80%A2+Health+%26+Fitness+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Good+Vibes+Yoga+The+Elliot.JPEG</image:loc>
      <image:title>Events - Good Vibes (Pay What You Can) Yoga at The Elliot</image:title>
      <image:caption>Bottoms Up! Yoga is bringing it's Good Vibes (Pay What You Can) classes to The Elliot, Cleveland's new wedding venue in Tremont! Join Valerie Avgusta for a weekly all-levels yoga class at this beautiful local event venue. We are excited to flow in this incredible space, and practice under the massive stained glass window in the loft! After yoga, feel free to stick around and partake in Last Call Trivia and enjoy their bar as well. These donations-based classes are for everyBODY and we hope to see you there. Please let us know if you’re gonna make it out by signing up in advance and bring your own mat, water, towel, etc.! Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-the-elliot-1206-p5d5t-llrph-lxyzr-s9ke2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/d441f729-7b52-4f26-af5e-4eeae3a19967/10.11.22+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland%2C+Columbus+Ohio+%E2%80%A2+Health+%26+Fitness+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Good+Vibes+Yoga+The+Elliot.JPEG</image:loc>
      <image:title>Events - Good Vibes (Pay What You Can) Yoga at The Elliot</image:title>
      <image:caption>Bottoms Up! Yoga is bringing it's Good Vibes (Pay What You Can) classes to The Elliot, Cleveland's new wedding venue in Tremont! Join Valerie Avgusta for a weekly all-levels yoga class at this beautiful local event venue. We are excited to flow in this incredible space, and practice under the massive stained glass window in the loft! After yoga, feel free to stick around and partake in Last Call Trivia and enjoy their bar as well. These donations-based classes are for everyBODY and we hope to see you there. Please let us know if you’re gonna make it out by signing up in advance and bring your own mat, water, towel, etc.! Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-beerhead-avon-1203-nbnws-hldmf-df7h9-3zgpp-jzczc-pk4hn-dd9y3-rjztn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/56fad6f6-9ee5-4f3c-9d50-10387db46197/12.03.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Beerhead+Avon.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at Beerhead Avon</image:title>
      <image:caption>Guess who’s back at Avon’s Beerhead Bar &amp; Eatery! This is Bottoms Up! Yoga &amp; Brew’s first time back since 2020! We will flow inside this beautiful space and enjoy a class with one of our amazing yoga instructors. After class, enjoy a brew and socialize, and we highly suggest trying some of their food. This one is gonna fill up, so please do yourself a favor and sign up early! Instructor: Helen Bednarz Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-quenched-and-tempered-brewing-1203-scaj-g9dhh-flbdz-23dnp-8zmts-psrxb-eawe6-m6yea-c5k32</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/43f8ceec-5ddf-45fa-9cc4-e89eb19d6d52/09.10.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Toledo+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Great+Black+Swamp+Brewing.JPG</image:loc>
      <image:title>Events - All-Levels Yoga at Quenched &amp;amp; Tempered Brewing Co.</image:title>
      <image:caption>Bottoms Up! Yoga &amp; Brew sold out class at Quenched &amp; Tempered Brewing Co in Oct, so here’s your chance to flow with us again! Join us at this wonderful local brewery and enjoy the flow by one of best local instructors, Nikki Holdship. Afterwards, we'll hang out and grab a drink and get to know some other local yogis (your first brew is on us if you'd like one!). Instructor: Brie Hobbs Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Please bring your own mat, water, towel, sunscreen, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-north-esp-brewing-company-1210-xhnex-gmnye-zexfx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/9d6aaf6a-c4a3-47cf-a153-755bf0fa2002/12.10.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+ESP+Brewing.png</image:loc>
      <image:title>Events - All-Levels Yoga at ESP Brewing Company</image:title>
      <image:caption>Jump start your weekend with Bottoms Up! at our second class with ESP Brewing! Sara will lead us through an all-levels hour-long class before we get to hang out a bit and check out ESP's list of delicious brews together. (Tip: Try the Cuban Panini!) Instructor: Sara Beck Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-market-garden-craft-brewery-1231-nbnws-hldmf-df7h9-3zgpp-jzczc-pk4hn-dd9y3-ag3gs-m5lwl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/bd46dc18-86dd-4c65-9d08-bc09c6756b4f/12.31.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2+Craft+Beer+Yoga+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Bottlehouse+Lakewood.jpeg</image:loc>
      <image:title>Events - All-Levels Yoga at Market Garden Craft Brewery</image:title>
      <image:caption>Let's close out the year with one last session at Market Garden Brewery in Ohio City! We love this beautiful space, so come flow with us at this fun brewery and stick around afterwards for a brew and chat with some other cool local yogis. *PLEASE NOTE: This class is at the Brewery Location on West 24th, NOT the Brewpub location on West 25th.* Instructor: Valerie Avgusta Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-the-elliot-1129-p5d5t-llrph-lxyzr-48s6k</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/d441f729-7b52-4f26-af5e-4eeae3a19967/10.11.22+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland%2C+Columbus+Ohio+%E2%80%A2+Health+%26+Fitness+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Good+Vibes+Yoga+The+Elliot.JPEG</image:loc>
      <image:title>Events - Good Vibes (Pay What You Can) Yoga at The Elliot</image:title>
      <image:caption>Bottoms Up! Yoga is bringing it's Good Vibes (Pay What You Can) classes to The Elliot, Cleveland's new wedding venue in Tremont! Join Valerie Avgusta for a weekly all-levels yoga class at this beautiful local event venue. We are excited to flow in this incredible space, and practice under the massive stained glass window in the loft! After yoga, feel free to stick around and partake in Last Call Trivia and enjoy their bar as well. These donations-based classes are for everyBODY and we hope to see you there. Please let us know if you’re gonna make it out by signing up in advance and bring your own mat, water, towel, etc.! Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-the-elliot-1122-p5d5t-llrph-lxyzr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/d441f729-7b52-4f26-af5e-4eeae3a19967/10.11.22+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland%2C+Columbus+Ohio+%E2%80%A2+Health+%26+Fitness+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Good+Vibes+Yoga+The+Elliot.JPEG</image:loc>
      <image:title>Events - Good Vibes (Pay What You Can) Yoga at The Elliot</image:title>
      <image:caption>Bottoms Up! Yoga is bringing it's Good Vibes (Pay What You Can) classes to The Elliot, Cleveland's new wedding venue in Tremont! Join Valerie Avgusta for a weekly all-levels yoga class at this beautiful local event venue. We are excited to flow in this incredible space, and practice under the massive stained glass window in the loft! After yoga, feel free to stick around and partake in Last Call Trivia and enjoy their bar as well. These donations-based classes are for everyBODY and we hope to see you there. Please let us know if you’re gonna make it out by signing up in advance and bring your own mat, water, towel, etc.! Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-the-elliot-1115-p5d5t-llrph</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/d441f729-7b52-4f26-af5e-4eeae3a19967/10.11.22+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland%2C+Columbus+Ohio+%E2%80%A2+Health+%26+Fitness+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Good+Vibes+Yoga+The+Elliot.JPEG</image:loc>
      <image:title>Events - Good Vibes (Pay What You Can) Yoga at The Elliot</image:title>
      <image:caption>Bottoms Up! Yoga is bringing it's Good Vibes (Pay What You Can) classes to The Elliot, Cleveland's new wedding venue in Tremont! Join Valerie Avgusta for a weekly all-levels yoga class at this beautiful local event venue. We are excited to flow in this incredible space, and practice under the massive stained glass window in the loft! After yoga, feel free to stick around and partake in Last Call Trivia and enjoy their bar as well. These donations-based classes are for everyBODY and we hope to see you there. Please let us know if you’re gonna make it out by signing up in advance and bring your own mat, water, towel, etc.! Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-the-elliot-1108-p5d5t</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/d441f729-7b52-4f26-af5e-4eeae3a19967/10.11.22+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland%2C+Columbus+Ohio+%E2%80%A2+Health+%26+Fitness+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Good+Vibes+Yoga+The+Elliot.JPEG</image:loc>
      <image:title>Events - Good Vibes (Pay What You Can) Yoga at The Elliot</image:title>
      <image:caption>Bottoms Up! Yoga is bringing it's Good Vibes (Pay What You Can) classes to The Elliot, Cleveland's new wedding venue in Tremont! Join Valerie Avgusta for a weekly all-levels yoga class at this beautiful local event venue. We are excited to flow in this incredible space, and practice under the massive stained glass window in the loft! After yoga, feel free to stick around and partake in Last Call Trivia and enjoy their bar as well. These donations-based classes are for everyBODY and we hope to see you there. Please let us know if you’re gonna make it out by signing up in advance and bring your own mat, water, towel, etc.! Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-the-elliot-1101</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/d441f729-7b52-4f26-af5e-4eeae3a19967/10.11.22+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland%2C+Columbus+Ohio+%E2%80%A2+Health+%26+Fitness+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Good+Vibes+Yoga+The+Elliot.JPEG</image:loc>
      <image:title>Events - Good Vibes (Pay What You Can) Yoga at The Elliot</image:title>
      <image:caption>Bottoms Up! Yoga is bringing it's Good Vibes (Pay What You Can) classes to The Elliot, Cleveland's new wedding venue in Tremont! Join Valerie Avgusta for a weekly all-levels yoga class at this beautiful local event venue. We are excited to flow in this incredible space, and practice under the massive stained glass window in the loft! After yoga, feel free to stick around and partake in Last Call Trivia and enjoy their bar as well. These donations-based classes are for everyBODY and we hope to see you there. Please let us know if you’re gonna make it out by signing up in advance and bring your own mat, water, towel, etc.! Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-the-elliot-1217-nbnws-hldmf-df7h9-3zgpp-jzczc-pk4hn-dd9y3-yhlh2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/44e6e5ab-8af9-4aae-be1c-9c01ced6302a/12.17.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+The+Madison+Event+Venue.PNG</image:loc>
      <image:title>Events - All-Levels Yoga at The Elliot</image:title>
      <image:caption>It’s that time of year, Sweater weather! Come out to The Elliot for a relaxing morning of yoga and drinking! Break out your best ugly sweater and come flow with us under The Elliot's beautiful stained glass window. Whether you’re new to yoga or have been doing it for years, you will love this holiday themed all-levels class with Bottoms Up! Yoga &amp; Brew. Helen is ready to rock this party, are you? This event requires early signups, so grab some friends and register! Doing so earns you a mimosa or beer after class. Instructor: Helen Bednarz Spaces are limited, so please reserve your spot in class ahead of time. (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-public-library-1122-eyfx5-bselh-wz89k-n64yd-l9mrl-2f4am-hdncr-aee73</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/baa5e25a-380e-4e2d-a625-3f70a5269038/10.11.22+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland%2C+Columbus+Ohio+%E2%80%A2+Health+%26+Fitness+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Good+Vibes+Yoga+Lakewood+Public+Library.JPG</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Public Library</image:title>
      <image:caption>Bottoms Up! Yoga will continue to rock our popular donations-based classes over the winter! Instead of the regular spot at the Solstice Steps, we will transition to *Tuesdays* at 6pm in the Lakewood Public Library (Main Branch). Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in the multipurpose meeting room at the library, once a week, except for one Tuesday a month, to practice with our community. Check our events and schedule for info on that select Tuesday once a month when we won't be at the library. Please let us know if you’re gonna make it out. (Required: Foot coverings must be worn at all times inside the library, and water bottles must have a cap/lid. Please bring your own mat, water, towel, etc.!) Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-public-library-1108-eyfx5-bselh-wz89k-n64yd-l9mrl-2f4am-hdncr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/baa5e25a-380e-4e2d-a625-3f70a5269038/10.11.22+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland%2C+Columbus+Ohio+%E2%80%A2+Health+%26+Fitness+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Good+Vibes+Yoga+Lakewood+Public+Library.JPG</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Public Library</image:title>
      <image:caption>Bottoms Up! Yoga will continue to rock our popular donations-based classes over the winter! Instead of the regular spot at the Solstice Steps, we will transition to *Tuesdays* at 6pm in the Lakewood Public Library (Main Branch). Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in the multipurpose meeting room at the library, once a week, except for one Tuesday a month, to practice with our community. Check our events and schedule for info on that select Tuesday once a month when we won't be at the library. Please let us know if you’re gonna make it out. (Required: Foot coverings must be worn at all times inside the library, and water bottles must have a cap/lid. Please bring your own mat, water, towel, etc.!) Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-public-library-1101-eyfx5-bselh-wz89k-n64yd-l9mrl-2f4am</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/baa5e25a-380e-4e2d-a625-3f70a5269038/10.11.22+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland%2C+Columbus+Ohio+%E2%80%A2+Health+%26+Fitness+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Good+Vibes+Yoga+Lakewood+Public+Library.JPG</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Public Library</image:title>
      <image:caption>Bottoms Up! Yoga will continue to rock our popular donations-based classes over the winter! Instead of the regular spot at the Solstice Steps, we will transition to *Tuesdays* at 6pm in the Lakewood Public Library (Main Branch). Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in the multipurpose meeting room at the library, once a week, except for one Tuesday a month, to practice with our community. Check our events and schedule for info on that select Tuesday once a month when we won't be at the library. Please let us know if you’re gonna make it out. (Required: Foot coverings must be worn at all times inside the library, and water bottles must have a cap/lid. Please bring your own mat, water, towel, etc.!) Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-railroad-brewing1126-nbnws-hldmf-df7h9-ar5nk-6ybt9-cr8nz-cm6wl-6xfr3-wwy7l-4jtja-r67jh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/4ae814bc-3bf0-4249-af93-3b3060d1f332/11.26.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Railroad+Brewing.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at Railroad Brewing Company</image:title>
      <image:caption>Pop-up yoga class! Railroad Brewing Company, we're back to wrap up our November with you! We love this cool brewery and its chill vibes for class. Nora will lead us through a great flow before we get to hang out and enjoy their tasty selection of craft brews together. Instructor: Nora Larson Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance to receive a brew on us! (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-bottlehouse-brewery-1119-nbnws-hldmf-df7h9-3zgpp-jzczc-pk4hn-dd9y3-ag3gs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/c69f9b7b-3a85-48d0-aba6-0d915311f4fc/11.19.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2+Craft+Beer+Yoga+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Bottlehouse+Lakewood.JPG</image:loc>
      <image:title>Events - All-Levels Yoga at The BottleHouse Brewery and Mead Hall</image:title>
      <image:caption>It's been quite a while, so we're super excited to be back with our friends at The BottleHouse Brewery &amp; Mead Hall in Lakewood! Come flow with us at this fun brewery and stick around afterwards for a brew and chat with some other cool local yogis Instructor: Payton Palacios Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-quenched-and-tempered-1119-tbn8z-eftw2-z8p3f</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/e5e144e4-db36-4cfa-997f-ce97302df1af/11.19.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Toledo+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Quenched+%26+Tempered.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at Quenched &amp;amp; Tempered Brewing Co.</image:title>
      <image:caption>We're back with our friends at Quenched and Tempered Brewing Co for November! Expect an hour-long all-levels flow followed by time for an (optional) brew on us and a chance to socialize with other local yogis. Instructor: Melissa Wardrope Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-parsons-north-brewing-company-1119-scaj-g9dhh-flbdz-23dnp-8zmts-82w5l-9f6dk-8tjmk-j8zkz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/02607e72-aab3-489b-ade2-92e2a8160b39/11.19.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Columbus+Ohio+%E2%80%A2+Events+%E2%80%A2+Craft+Beer+Yoga+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Parsons+North+Brewing.JPG</image:loc>
      <image:title>Events - All-Levels Yoga at Parsons North Brewing Company</image:title>
      <image:caption>Time to start your Saturday with us at Parsons North Brewing Company! We'll provide an hour-long all-levels yoga class with an amazing local instructor before enjoying an (optional) brew on us afterwards. See you on your mat! Instructor: Jasz Davis Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-catawba-island-brewing-1213-nbnws-hldmf-df7h9-ar5nk-t9c9d-lx5n-cjen6-ja7ca-3a7gf-am6tm-dshb7-shxsd-9sn2t-f9f57-p9927-rgamc-skfgg-42yrf-wpkfe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/e15de5c1-148c-40eb-8068-db6ad5a2170b/11.13.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Port+Clinton+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Catawba+Island+Brewing+Co.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at Catawba Island Brewing Company</image:title>
      <image:caption>Catawba Island Brewing, get ready for some yoga! Bottoms Up! Yoga &amp; Brew will be leading some fantastic events here in Nov and Dec with some amazing yoga instructors. Both classes will be all-levels, so if you're new to yoga or a long-time yogi, these classes are for you! Payton is excited to lead one of her beautiful flows in this amazing local brewery and Emily will share her always awesome practice (her last class of 2022!) Tell your friends, sign up early, and don't miss out. After class, feel free to socialize with other friends in our Brew Crew. (Tip: Order a pizza from Sloopy's to be delivered!) Instructor: 11.13: Payton Palacios 12.11: Emily Kuzmick Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-catawba-island-brewing-1113-nbnws-hldmf-df7h9-ar5nk-t9c9d-lx5n-cjen6-ja7ca-3a7gf-am6tm-dshb7-shxsd-9sn2t-f9f57-p9927-rgamc-skfgg-42yrf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/e15de5c1-148c-40eb-8068-db6ad5a2170b/11.13.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Port+Clinton+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Catawba+Island+Brewing+Co.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at Catawba Island Brewing Company</image:title>
      <image:caption>Catawba Island Brewing, get ready for some yoga! Bottoms Up! Yoga &amp; Brew will be leading some fantastic events here in Nov and Dec with some amazing yoga instructors. Both classes will be all-levels, so if you're new to yoga or a long-time yogi, these classes are for you! Payton is excited to lead one of her beautiful flows in this amazing local brewery and Emily will share her always awesome practice (her last class of 2022!) Tell your friends, sign up early, and don't miss out. After class, feel free to socialize with other friends in our Brew Crew. (Tip: Order a pizza from Sloopy's to be delivered!) Instructor: 11.13: Melissa Wardrope 12.11: Emily Kuzmick Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-the-elliot-1025-eyfx5-bselh-wz89k-n64yd-l9mrl-2f4am-lkard-7n39y-rm7mm-zf4zf-styer-3jy28-bd3xd-rnl4j-wwnle-tntwa-67a5s-e9b75-cs398-wykyp-p66zk-9mbmy-2kre5-pplal-sxs7w-fgtpk-kelpw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/d441f729-7b52-4f26-af5e-4eeae3a19967/10.11.22+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland%2C+Columbus+Ohio+%E2%80%A2+Health+%26+Fitness+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Good+Vibes+Yoga+The+Elliot.JPEG</image:loc>
      <image:title>Events - Good Vibes (Pay What You Can) Yoga at The Elliot</image:title>
      <image:caption>Bottoms Up! Yoga is bringing it's Good Vibes (Pay What You Can) classes to The Elliot, Cleveland's new wedding venue in Tremont! Join Valerie Avgusta for a weekly all-levels yoga class at this beautiful local event venue. We are excited to flow in this incredible space, and practice under the massive stained glass window in the loft! After yoga, feel free to stick around and partake in Last Call Trivia and enjoy their bar as well. These donations-based classes are for everyBODY and we hope to see you there. Please let us know if you’re gonna make it out by signing up in advance and bring your own mat, water, towel, etc.! Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-the-elliot-1018-eyfx5-bselh-wz89k-n64yd-l9mrl-2f4am-lkard-7n39y-rm7mm-zf4zf-styer-3jy28-bd3xd-rnl4j-wwnle-tntwa-67a5s-e9b75-cs398-wykyp-p66zk-9mbmy-2kre5-pplal-sxs7w-fgtpk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/d441f729-7b52-4f26-af5e-4eeae3a19967/10.11.22+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland%2C+Columbus+Ohio+%E2%80%A2+Health+%26+Fitness+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Good+Vibes+Yoga+The+Elliot.JPEG</image:loc>
      <image:title>Events - Good Vibes (Pay What You Can) Yoga at The Elliot</image:title>
      <image:caption>Bottoms Up! Yoga is bringing it's Good Vibes (Pay What You Can) classes to The Elliot, Cleveland's new wedding venue in Tremont! Join Valerie Avgusta for a weekly all-levels yoga class at this beautiful local event venue. We are excited to flow in this incredible space, and practice under the massive stained glass window in the loft! After yoga, feel free to stick around and partake in Last Call Trivia and enjoy their bar as well. These donations-based classes are for everyBODY and we hope to see you there. Please let us know if you’re gonna make it out by signing up in advance and bring your own mat, water, towel, etc.! Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-the-elliot-1011-eyfx5-bselh-wz89k-n64yd-l9mrl-2f4am-lkard-7n39y-rm7mm-zf4zf-styer-3jy28-bd3xd-rnl4j-wwnle-tntwa-67a5s-e9b75-cs398-wykyp-p66zk-9mbmy-2kre5-pplal-sxs7w</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/d441f729-7b52-4f26-af5e-4eeae3a19967/10.11.22+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland%2C+Columbus+Ohio+%E2%80%A2+Health+%26+Fitness+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Good+Vibes+Yoga+The+Elliot.JPEG</image:loc>
      <image:title>Events - Good Vibes (Pay What You Can) Yoga at The Elliot</image:title>
      <image:caption>Bottoms Up! Yoga is bringing it's Good Vibes (Pay What You Can) classes to The Elliot, Cleveland's new wedding venue in Tremont! Join Valerie Avgusta for a weekly all-levels yoga class at this beautiful local event venue. We are excited to flow in this incredible space, and practice under the massive stained glass window in the loft! After yoga, feel free to stick around and partake in Last Call Trivia and enjoy their bar as well. These donations-based classes are for everyBODY and we hope to see you there. Please let us know if you’re gonna make it out by signing up in advance and bring your own mat, water, towel, etc.! Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-public-library-1025-eyfx5-bselh-wz89k-n64yd-l9mrl-2f4am-lkard-7n39y-rm7mm-zf4zf-styer-3jy28-bd3xd-rnl4j-wwnle-tntwa-67a5s-e9b75-cs398-wykyp-p66zk-9mbmy-2kre5-pplal-armyd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/baa5e25a-380e-4e2d-a625-3f70a5269038/10.11.22+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland%2C+Columbus+Ohio+%E2%80%A2+Health+%26+Fitness+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Good+Vibes+Yoga+Lakewood+Public+Library.JPG</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Public Library</image:title>
      <image:caption>Bottoms Up! Yoga will continue to rock our popular donations-based classes over the winter! Instead of the regular spot at the Solstice Steps, we will transition to *Tuesdays* at 6pm in the Lakewood Public Library (Main Branch). Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in the multipurpose meeting room at the library, once a week, except for one Tuesday a month, to practice with our community. Check our events and schedule for info on that select Tuesday once a month when we won't be at the library. Please let us know if you’re gonna make it out. (Required: Foot coverings must be worn at all times inside the library, and water bottles must have a cap/lid. Please bring your own mat, water, towel, etc.!) Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-public-library-1011-eyfx5-bselh-wz89k-n64yd-l9mrl-2f4am-lkard-7n39y-rm7mm-zf4zf-styer-3jy28-bd3xd-rnl4j-wwnle-tntwa-67a5s-e9b75-cs398-wykyp-p66zk-9mbmy-2kre5-pplal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/baa5e25a-380e-4e2d-a625-3f70a5269038/10.11.22+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland%2C+Columbus+Ohio+%E2%80%A2+Health+%26+Fitness+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Good+Vibes+Yoga+Lakewood+Public+Library.JPG</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Public Library</image:title>
      <image:caption>Bottoms Up! Yoga will continue to rock our popular donations-based classes over the winter! Instead of the regular spot at the Solstice Steps, we will transition to *Tuesdays* at 6pm in the Lakewood Public Library (Main Branch). Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in the multipurpose meeting room at the library, once a week, except for one Tuesday a month, to practice with our community. Check our events and schedule for info on that select Tuesday once a month when we won't be at the library. Please let us know if you’re gonna make it out. (Required: Foot coverings must be worn at all times inside the library, and water bottles must have a cap/lid. Please bring your own mat, water, towel, etc.!) Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-park-1003-eyfx5-bselh-wz89k-n64yd-l9mrl-2f4am-lkard-7n39y-rm7mm-zf4zf-styer-3jy28-bd3xd-rnl4j-wwnle-tntwa-67a5s-e9b75-cs398-wykyp-p66zk-9mbmy-2kre5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/b87b5187-8857-4773-a385-863554009468/2022+Bottoms+Up%21+Yoga+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Lakeowood+Park+Solsice+Steps+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Park Solstice Steps</image:title>
      <image:caption>We're back for another summer of yoga at Lakewood Park Solstice Steps! For our 2022 series we'll be practicing together on Monday evenings. Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in front of Lakewood Park's Solstice Steps once a week to practice outdoors. Today, at 6 pm, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!) Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-saucy-brew-works-1112-nbnws-hldmf-df7h9-ar5nk-t9c9d-lx5n-kjr3p-3mjkg-srrpb-mhd4m-rmg2c</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/de70db49-4ce3-40d0-85d9-a0e62612d227/11.12.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Vibe+Garden+by+Saucy+Brew+Works.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at Saucy Brew Works</image:title>
      <image:caption>Bottoms Up! will be back inside at Saucy Brew Works for this November class! Join Emily Kuzmick for a great all-levels class upstairs at the brewery and socialize with everyone after class some over (optional) brews. Tip: We highly recommend their Chicken and Waffles pizza! Instructor: Emily Kuzmick Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-patio-yoga-at-great-black-swamp-brewing-company-1105-scaj-g9dhh-flbdz-23dnp-8zmts-psrxb-eawe6-9gt6j</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/8af7440c-162e-4244-bd87-bbfbfc1cfd46/11.05.22+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland%2C+Toledo+Ohio+%E2%80%A2+Craft+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+All-Levels+Yoga+at+Great+Black+Swamp+Brewing+Co.jpg</image:loc>
      <image:title>Events - All-Levels Patio Yoga at Great Black Swamp Brewing Company</image:title>
      <image:caption>Bottoms Up! Yoga &amp; Brew is back at Great Black Swamp Brewing Company to launch our November classes! Start your Saturday with a fun all-levels yoga class lead by local instructor, Brie. She can't wait to be back teaching after her hiatus! If you haven't experienced a class of hers yet, do yourself a favor and take this one. Stick around after class and socialize with the other local yogis and enjoy an (optional) brew on us! Instructor: Brie Hobbs Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Please bring your own mat, water, towel, sunscreen, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-market-garden-craft-brewery-1105-buyb-yg3bz-zdhlw-aaefk-af9ms-pkxb6-p48bz-6sgaj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/4a450fc4-f036-4708-b03a-317beefb2772/11.05.22+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland%2C+Columbus%2C+Toledo+Ohio+%E2%80%A2+Craft+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+All-Levels+Yoga+at+Market+Garden+Brewery.jpg</image:loc>
      <image:title>Events - All-Levels Yoga With Live Music at Market Garden Craft Brewery</image:title>
      <image:caption>Yoga, brews, and live music! Get ready to start your Saturday with us at Market Garden Brewery this weekend! This class will be very special, with local Cleveland musician, Victor Samalot providing the perfect soundtrack for us while we flow with Ericka. She’ll lead us through a fun hour-long class to Victor’s latin/jazz/rock fusion sounds with his electric guitar and afterwards, we get to enjoy a tasty brew and hang out! Don't forget to check out their delicious food menu too! *PLEASE NOTE: This class is at the Brewery Location on West 24th, NOT the Brewpub location on West 25th.* Instructor: Ericka Szabo Live Music: Victor Samalot Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-patio-yoga-at-quenched-and-tempered-brewing-1029-scaj-g9dhh-flbdz-23dnp-8zmts-psrxb-eawe6-m6yea</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/43f8ceec-5ddf-45fa-9cc4-e89eb19d6d52/09.10.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Toledo+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Great+Black+Swamp+Brewing.JPG</image:loc>
      <image:title>Events - All-Levels Yoga at Quenched &amp;amp; Tempered Brewing Co.</image:title>
      <image:caption>Grab your yoga mat and meet us at Quenched &amp; Tempered Brewing Company! You deserve to start your weekend with some fun and fitness with a great class led by Stacy. Afterwards, we'll hang out and grab a drink and get to know some other local yogis (your first brew is on us if you'd like one!). Instructor: Stacy Preciado Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Please bring your own mat, water, towel, sunscreen, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-patio-yoga-at-crimson-coffee-1001-scaj-g9dhh-flbdz-23dnp-8zmts-psrxb-daw8m</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/120371d8-4ba7-4f5d-8cad-f52a88a20a5e/10.01.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Columbus+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Crimson+Cup+Coffee.jpg</image:loc>
      <image:title>Events - All-Levels Patio Yoga at Crimson Coffee</image:title>
      <image:caption>Join us for our next class with Crimson Coffee in Easton! First, we'll flow together through an hour-long all-levels class out in the courtyard of Easton Town Center with great local instructor, Sara Atzenhöefer. Afterwards stick around and socialize for a bit with fellow yogis and enjoy your first brew on us at Crimson Coffee! Instructor: Sara Atzenhöefer Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Please bring your own mat, water, towel, sunscreen, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-north-esp-brewing-company-1022-xhnex-gmnye</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/b8f765ae-c610-41c5-8546-c821cdd82fcf/10.22.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+ESP+Brewing.JPG</image:loc>
      <image:title>Events - All-Levels Yoga at ESP Brewing Company</image:title>
      <image:caption>Jump start your weekend with us at our first class with ESP Brewing! Sara will lead us through an all-levels hour-long class before we get to hang out a bit and check out ESP's list of delicious brews together. Instructor: Sara Beck Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-patio-yoga-at-railroad-brewing-company-1029-nbnws-hldmf-df7h9-3zgpp-jzczc-pk4hn-dd9y3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/99712c75-6acc-49b2-ac0c-ac331a6f5e1e/10.29.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Railroad+Brewing.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at Railroad Brewing Company</image:title>
      <image:caption>It's been a while, so we're super excited to be hosting an all-levels yoga class at Railroad Brewing Company again this month! Come flow with us at this fun brewery and stick around afterwards to sample some brews or chat with friendly fellow yogis. There's no better way to kick off a Saturday! Instructor: Grace Herbener Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-broadview-brewing-1016-nbnws-hldmf-df7h9-ar5nk-6ybt9-cr8nz-cm6wl-6xfr3-wwy7l-4jtja</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/a417f2da-fe67-4f20-b293-fda96a81ae9c/10.16.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Broadview+Brewing.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at Broadview Brewing Company</image:title>
      <image:caption>We're so excited to be back at Broadview Brewing Company in October! We love this cool brewery and its chill vibes for class. Payton will lead us through a great flow before we get to hang out and enjoy their tasty selection of craft brews together. Instructor: Payton Palacios Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-patio-yoga-at-the-vibe-garden-by-saucy-brew-works-1015-nbnws-hldmf-df7h9-ar5nk-t9c9d-lx5n-kjr3p-3mjkg-srrpb-mhd4m-5mj9j</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/8e0a5f38-fc15-4549-9477-53bd668d3748/09.17.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Vibe+Garden+by+Saucy+Brew+Works.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at The Vibe Garden By Saucy Brew Works</image:title>
      <image:caption>We're back for another great class at The Vibe Garden by Saucy Brew Works! LaRaun will lead us through a great all-levels class before we get to spend some time hanging out with fellow yogis while checking out Saucy's excellent list of brews. *This class will be outdoors so please dress for the weather! Don't forget your sunscreen, water, etc. Instructor: LaRaun Clayton Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-earnest-brew-works-south-toledo-1008-tbn8z-m22zr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/8287bcf3-4816-4704-a628-052226c6293f/10.08.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Toledo+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Earnest+Brew+Works-+South+Toledo.JPG</image:loc>
      <image:title>Events - All-Levels Yoga at Earnest Brew Works- South Toledo</image:title>
      <image:caption>Join us for our first ever class with Earnest Brew Works! Expect an hour-long all-levels flow with a great instructor, followed by time for an (optional) brew on us and time to socialize with other local yogis. Trust us, it's a perfect way to kick off your weekend. Instructor: Alisa Gafeney Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-patio-yoga-at-platform-beer-company-1008-nbnws-hldmf-df7h9-ar5nk-t9c9d-58tsg-mktf2-wjdpk-497jy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/20052225-ebf6-4feb-b639-a6c8d2990ab4/10.08.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Platform+Beer+Company.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at Platform Beer Company</image:title>
      <image:caption>We're so excited to bring our hour-long all-levels class back to Platform this month! Plan on a great class with time to socialize afterwards and enjoy an (optional) beverage on us. Instructor: Carmita Smiles Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-patio-yoga-at-parsons-north-brewing-company-1022-scaj-g9dhh-flbdz-23dnp-8zmts-82w5l-9f6dk-8tjmk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/ffe417ce-7543-476f-8494-e37f6ba56931/10.22.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Columbus+Ohio+%E2%80%A2+Events+%E2%80%A2+Craft+Beer+Yoga+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Parsons+North+Brewing.jpg</image:loc>
      <image:title>Events - All-Levels Patio Yoga at Parsons North Brewing Company</image:title>
      <image:caption>Join us for our final outdoor patio class at Parsons North Brewing for the 2022 season! Come for the great all-levels yoga class and stay after to hang out and enjoy a brew on us. Grab a sweatshirt, grab a buddy or two, and come flow with us! *This class will be outdoors so dress for the weather!* Instructor: Meg Cameron Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Please bring your own mat, water, towel, sunscreen, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-patio-yoga-at-parsons-north-brewing-company-1008-scaj-g9dhh-flbdz-23dnp-8zmts-82w5l-9f6dk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/b3a5413b-d29f-4279-8895-fc0507e44383/10.08.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Columbus+Ohio+%E2%80%A2+Events+%E2%80%A2+Craft+Beer+Yoga+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Parsons+North+Brewing.jpg</image:loc>
      <image:title>Events - All-Levels Patio Yoga at Parsons North Brewing Company</image:title>
      <image:caption>Time to start your Saturday with us at Parsons North Brewing Company! We'll provide an hour-long all-levels yoga class with an amazing local instructor before enjoying an (optional) brew on us afterwards. See you on your mat! *This class will be outdoors so dress for the weather!* Instructor: Sara Atzenhöefer Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Please bring your own mat, water, towel, sunscreen, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-patio-yoga-at-brick-and-barrel-brewing-1001-buyb-hkdc7-8886k</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/2c3e5ba6-93ef-437b-b12d-a9cd2d25e0b1/10.01.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Brick+%26+Barrel.JPG</image:loc>
      <image:title>Events - All-Levels Patio Yoga at Brick &amp;amp; Barrel Brewing</image:title>
      <image:caption>Bottoms Up! is back at this local Cleveland brewery for a fun yoga class and with Pamela! We'll be practicing outdoors behind the brewery (weather pending) before heading indoors. Stick around to chat with fellow yogis and enjoy a delicious beverage after class. *This class will be outdoors so please dress for the weather! Don't forget your sunscreen, water, etc. Instructor: Pamela O’Herron Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-patio-yoga-at-twin-oast-brewing-1023-nbnws-hldmf-df7h9-ar5nk-t9c9d-lx5n-cjen6-ja7ca-3a7gf-am6tm-dshb7-shxsd-9sn2t-f9f57-p9927-rgamc-skfgg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/38e67aba-cb4b-4fba-8298-f641f1645dbd/05.08.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Twin+Oast.JPG</image:loc>
      <image:title>Events - All-Levels Yoga at Twin Oast Brewing</image:title>
      <image:caption>Grab a buddy or two meet us out in Port Clinton's gorgeous Twin Oast Brewing for some yoga classes this season! Enjoy a great energizing flow then stick around after for an (optional) brew on us and enjoy this gorgeous brewery! We will either flow under the (closed) pergola with heaters or inside the actual brewery when the weather is cold. *Please note: dogs are not allowed at Twin Oast Instructor: Payton Palacios Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-patio-yoga-at-twin-oast-brewing-1009-nbnws-hldmf-df7h9-ar5nk-t9c9d-lx5n-cjen6-ja7ca-3a7gf-am6tm-dshb7-shxsd-9sn2t-f9f57-p9927-rgamc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/38e67aba-cb4b-4fba-8298-f641f1645dbd/05.08.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Twin+Oast.JPG</image:loc>
      <image:title>Events - All-Levels Yoga at Twin Oast Brewing</image:title>
      <image:caption>Grab a buddy or two meet us out in Port Clinton's gorgeous Twin Oast Brewing for some yoga classes this season! Enjoy a great energizing flow then stick around after for an (optional) brew on us and enjoy this gorgeous brewery! We will either flow under the (closed) pergola with heaters or inside the actual brewery when the weather is cold. *Please note: dogs are not allowed at Twin Oast Instructor: Sam Grey Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-free-yoga-at-franklin-park-conservatory-0904-scaj-g9dhh-flbdz-23dnp-8zmts-67blc-rhkyf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/8644c8ad-81d4-4d4a-a0af-9f21cfa0d24d/09.04.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Columbus%2C+Ohio+%E2%80%A2+Community+Yoga+%E2%80%A2+Events+%E2%80%A2+CBUS+Parks+%26+Rec+%E2%80%A2National+Yoga+Awareness+Month+%E2%80%A2+All-Levels+Yoga+at+Franklin+Park+Conservatory.png</image:loc>
      <image:title>Events - Free All-Levels Yoga at Franklin Park Conservatory</image:title>
      <image:caption>September is National Yoga Awareness Month, and we're here to celebrate! Join us at the Franklin Park Conservatory for a FREE all-levels yoga class with local instructor Meg Cameron. Bring some friends and celebrate with us in this beautiful space. We'll be meeting near the front doors of the conservatory for class. Rising Vision Photography will be on site to capture some beautiful moments during our class, and will also be available for bookings. Instructor: Meg Cameron Spaces are limited, so please reserve your spot in class by registering in advance! (Please bring your own mat, water, towel, sunscreen, etc.) Please have ticket ready</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-patio-yoga-at-great-black-swamp-brewing-company-0910-scaj-g9dhh-flbdz-23dnp-8zmts-psrxb-eawe6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/43f8ceec-5ddf-45fa-9cc4-e89eb19d6d52/09.10.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Toledo+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Great+Black+Swamp+Brewing.JPG</image:loc>
      <image:title>Events - All-Levels Patio Yoga at Great Black Swamp Brewing Company</image:title>
      <image:caption>We're excited to announce our first brew class with Great Black Swamp Brewing Company! Kick off your Saturday with a great all-levels yoga class lead by local instructor, Nora. After she leads a beautiful flow, stick around and socialize for a bit with fellow yogis and enjoy an (optional) brew on us! Instructor: Nora Riggs Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Please bring your own mat, water, towel, sunscreen, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-patio-yoga-at-forbidden-root-brewery-0917-scaj-g9dhh-flbdz-23dnp-8zmts-psrxb-desf3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/6ccfc417-d80d-4d3e-96c7-762b4c2b586e/09.17.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Columbus+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Forbidden+Root+Brewery.JPG</image:loc>
      <image:title>Events - All-Levels Patio Yoga at Forbidden Root Brewery</image:title>
      <image:caption>Get ready for our first class with Forbidden Root! Come flow with us outside in the courtyard of Easton Town Center for an hour-long class with Emily. When class wraps up, enjoy an optional brew on us at Forbidden Root hang out with some other cool yogis. Instructor: Emily Anderson Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Please bring your own mat, water, towel, sunscreen, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-patio-yoga-at-crimson-coffee-0903-scaj-g9dhh-flbdz-23dnp-8zmts-psrxb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/c2724d6f-df10-453a-94cf-6a420aea12e5/09.03.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2%C2%A0Columbus+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Crimson+Cup+Coffee+%E2%80%A2%C2%A0All+Levels+Patio+Yoga.JPG</image:loc>
      <image:title>Events - All-Levels Patio Yoga at Crimson Coffee</image:title>
      <image:caption>Join us for our first ever class with Crimson Coffee in Easton! First, we'll flow together through an hour-long all-levels class out in the courtyard of Easton Town Center with a great local instructor, Pamela O'Herron. (Have you taken her class yet? You need to!) Afterwards stick around and socialize for a bit with fellow yogis and enjoy an (optional) brew on us at Crimson Coffee! Instructor: Pam O'Herron Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Please bring your own mat, water, towel, sunscreen, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-market-garden-craft-brewery-0924-buyb-yg3bz-zdhlw-aaefk-af9ms-pkxb6-p48bz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/43c49a9f-d888-4929-9a11-1f537d147f1c/09.24.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Market+Garden+Brewery.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at Market Garden Craft Brewery</image:title>
      <image:caption>Let's kick off our weekend together! Kelsey will lead us through a fun hour-long class at Market Garden Brewery before we walk across to the Brewpub and enjoy a tasty brew and hang out afterwards. See you on your mat! *PLEASE NOTE: This class is at the Brewery Location on West 24th, NOT the Brewpub location on West 25th.* Instructor: Kelsey Zebrowski Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-patio-yoga-at-hoppy-dude-brews-0918-buyb-2erp5-y292j</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/5b7bb196-3069-4b4a-b22d-4a364d8c330e/05.21.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Boss+Dog.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at Hoppy Dude Brews</image:title>
      <image:caption>We're thrilled to be bringing our yoga and brew classes to Hoppy Dude Brews! Enjoy a great all-levels flow with Andrea before we hang out together and check out their awesome beer list. You won't want to miss this one! Instructor: Andrea Zakovec Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-patio-yoga-at-the-vibe-garden-by-saucy-brew-works-0917-nbnws-hldmf-df7h9-ar5nk-t9c9d-lx5n-kjr3p-3mjkg-srrpb-mhd4m</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/8e0a5f38-fc15-4549-9477-53bd668d3748/09.17.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Vibe+Garden+by+Saucy+Brew+Works.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at The Vibe Garden By Saucy Brew Works</image:title>
      <image:caption>We're back for another great class at The Vibe Garden by Saucy Brew Works! Ericka will lead us through a great all-levels class before we get to spend some time hanging out with fellow yogis while checking out Saucy's excellent list of brews. *This class will be outdoors so please dress for the weather! Don't forget your sunscreen, water, etc. Instructor: Ericka Szabo Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-maumee-bay-brewing-company-0917-tbn8z</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/8d36954a-895c-4875-8e09-274304e71018/09.17.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Toledo+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Maumee+Bay+Brewing.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at Maumee Bay Brewing Company</image:title>
      <image:caption>Toledo yogis, welcome to the Bottoms Up! Yoga Squad!! We couldn't be happier to bring our fun brew yoga classes to the Toledo area with our buddies at Maumee Bay Brewing Company! Expect an hour-long all-levels flow with a great instructor, (YogaSix Toledo owner, Molly Quinn) followed by time for an (optional) brew on us and time to socialize with other local yogis. Instructor: Molly Quinn Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-north-high-brewing-ohio-city-0910-xhnex</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/5d735060-3ec6-4858-a74b-f4df4b21936c/09.10.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+North+High-Ohio+City.JPG</image:loc>
      <image:title>Events - All-Levels Yoga at North High Brewing- Ohio City</image:title>
      <image:caption>Start your Saturday off on a high note with us at North High Brewing- Ohio City! Join us for a great flow with Sam in the super cool attached COhatch Moon Room and relax after with some fellow yogis while enjoying a great community and an (optional) brew on us. Instructor: Sam Grey Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-working-class-brweery-0903-nbnws-hldmf-df7h9-ar5nk-6ybt9-cr8nz-cm6wl-6xfr3-wwy7l-ffg2f</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/40251032-4f0d-4e03-82ad-1f33830324eb/09.03.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Working+Class+Brewery.JPG</image:loc>
      <image:title>Events - All-Levels Yoga at Working Class Brewery</image:title>
      <image:caption>Working Class Brewery, we're ready to celebrate September together! Rachel has a great class planned for us before we get to an (optional) beverage and enjoy the great atmosphere together. Instructor: Rachel Hyzny Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-patio-yoga-at-twin-oast-brewing-0925-nbnws-hldmf-df7h9-ar5nk-t9c9d-lx5n-cjen6-ja7ca-3a7gf-am6tm-dshb7-shxsd-9sn2t-f9f57-p9927</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/38e67aba-cb4b-4fba-8298-f641f1645dbd/05.08.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Twin+Oast.JPG</image:loc>
      <image:title>Events - All-Levels Patio Yoga at Twin Oast Brewing</image:title>
      <image:caption>Grab a buddy or two meet us out in Port Clinton's gorgeous Twin Oast Brewing for some outdoor patio yoga classes this summer! Enjoy a great energizing flow then stick around after for an (optional) brew on us and enjoy the gorgeous grounds of the brewery! These classes will be outdoors so please dress for the weather (and don't forget your sunscreen, water, mat, etc.). *Please note: dogs are not allowed at Twin Oast Instructor: TBA Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-patio-yoga-at-twin-oast-brewing-0911-nbnws-hldmf-df7h9-ar5nk-t9c9d-lx5n-cjen6-ja7ca-3a7gf-am6tm-dshb7-shxsd-9sn2t-f9f57</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/38e67aba-cb4b-4fba-8298-f641f1645dbd/05.08.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Twin+Oast.JPG</image:loc>
      <image:title>Events - All-Levels Patio Yoga at Twin Oast Brewing</image:title>
      <image:caption>Grab a buddy or two meet us out in Port Clinton's gorgeous Twin Oast Brewing for some outdoor patio yoga classes this summer! Enjoy a great energizing flow then stick around after for an (optional) brew on us and enjoy the gorgeous grounds of the brewery! These classes will be outdoors so please dress for the weather (and don't forget your sunscreen, water, mat, etc.). *Please note: dogs are not allowed at Twin Oast Instructor: TBA Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-park-0926-eyfx5-bselh-wz89k-n64yd-l9mrl-2f4am-lkard-7n39y-rm7mm-zf4zf-styer-3jy28-bd3xd-rnl4j-wwnle-tntwa-67a5s-e9b75-cs398-wykyp-p66zk-9mbmy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/b87b5187-8857-4773-a385-863554009468/2022+Bottoms+Up%21+Yoga+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Lakeowood+Park+Solsice+Steps+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Park Solstice Steps</image:title>
      <image:caption>We're back for another summer of yoga at Lakewood Park Solstice Steps! For our 2022 series we'll be practicing together on Monday evenings. Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in front of Lakewood Park's Solstice Steps once a week to practice outdoors. Today, at 6 pm, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!) Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-park-0919-eyfx5-bselh-wz89k-n64yd-l9mrl-2f4am-lkard-7n39y-rm7mm-zf4zf-styer-3jy28-bd3xd-rnl4j-wwnle-tntwa-67a5s-e9b75-cs398-wykyp-p66zk-4mrff</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/b87b5187-8857-4773-a385-863554009468/2022+Bottoms+Up%21+Yoga+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Lakeowood+Park+Solsice+Steps+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Park Solstice Steps</image:title>
      <image:caption>We're back for another summer of yoga at Lakewood Park Solstice Steps! For our 2022 series we'll be practicing together on Monday evenings. Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in front of Lakewood Park's Solstice Steps once a week to practice outdoors. Today, at 6 pm, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!) Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-park-0912-eyfx5-bselh-wz89k-n64yd-l9mrl-2f4am-lkard-7n39y-rm7mm-zf4zf-styer-3jy28-bd3xd-rnl4j-wwnle-tntwa-67a5s-e9b75-cs398-wykyp-p66zk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/b87b5187-8857-4773-a385-863554009468/2022+Bottoms+Up%21+Yoga+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Lakeowood+Park+Solsice+Steps+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Park Solstice Steps</image:title>
      <image:caption>We're back for another summer of yoga at Lakewood Park Solstice Steps! For our 2022 series we'll be practicing together on Monday evenings. Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in front of Lakewood Park's Solstice Steps once a week to practice outdoors. Today, at 6 pm, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!) Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-park-0905-eyfx5-bselh-wz89k-n64yd-l9mrl-2f4am-lkard-7n39y-rm7mm-zf4zf-styer-3jy28-bd3xd-rnl4j-wwnle-tntwa-67a5s-e9b75-cs398-wykyp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/b87b5187-8857-4773-a385-863554009468/2022+Bottoms+Up%21+Yoga+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Lakeowood+Park+Solsice+Steps+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Park Solstice Steps</image:title>
      <image:caption>We're back for another summer of yoga at Lakewood Park Solstice Steps! For our 2022 series we'll be practicing together on Monday evenings. Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in front of Lakewood Park's Solstice Steps once a week to practice outdoors. Today, at 6 pm, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!) Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-patio-yoga-at-parsons-north-brewing-company-0910-scaj-g9dhh-flbdz-23dnp-8zmts-67blc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/300f68b5-bf1d-4e8e-9d83-5542e613b948/09.10.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2%C2%A0Columbus+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Parsons+North+Brewing+%E2%80%A2%C2%A0All+Levels+Patio+Yoga%C2%A0.jpg</image:loc>
      <image:title>Events - All-Levels Patio Yoga at Parsons North Brewing Company</image:title>
      <image:caption>We're looking forward to spending our September with our friends at Parsons North Brewing! We're looking forward to a great all-levels patio yoga class with Pam in Parsons' outdoor space. After class feel free to grab your first brew on us and stick around to meet some other cool local yogis. Instructor: Pam O’Herron Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Please bring your own mat, water, towel, sunscreen, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-patio-yoga-at-parsons-north-brewing-company-0924-scaj-g9dhh-flbdz-23dnp-8zmts-82w5l</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/cff9bff1-c2de-4d77-8ba2-2f926f439a7a/08.20.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Columbus+Ohio+%E2%80%A2+Events+%E2%80%A2+Craft+Beer+Yoga+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Parsons+North+Brewing.jpg</image:loc>
      <image:title>Events - All-Levels Patio Yoga at Parsons North Brewing Company</image:title>
      <image:caption>Are you ready to rock another class with us at Parsons North Brewing Company? We're looking forward to a great all-levels patio yoga class with Jasz in Parsons' outdoor space. After class stick around and socialize for a bit with fellow local yogis and even enjoy a brew on us if you'd like! Instructor: Jasz Davis Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Please bring your own mat, water, towel, sunscreen, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-broadview-brewing-0821-nbnws-hldmf-df7h9-ar5nk-6ybt9-cr8nz-cm6wl-6xfr3-wwy7l</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/21081b24-bbc1-4ce6-a02d-de97d7b1cd35/08.21.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Broadview+Brewing+Company.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at Broadview Brewing Company</image:title>
      <image:caption>We're so excited to be back at Broadview Brewing Company this month! We love this welcoming space and always have a great time practicing together here. Halle will lead us through a great flow before we get to hang out and enjoy their great selection of craft brews together. Instructor: Halle McLaughlin Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-patio-yoga-at-parsons-north-brewing-company-0820-scaj-g9dhh-flbdz-23dnp-8zmts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/cff9bff1-c2de-4d77-8ba2-2f926f439a7a/08.20.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Columbus+Ohio+%E2%80%A2+Events+%E2%80%A2+Craft+Beer+Yoga+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Parsons+North+Brewing.jpg</image:loc>
      <image:title>Events - All-Levels Patio Yoga at Parsons North Brewing Company</image:title>
      <image:caption>After such an awesome first experience Parsons North Brewing Company we're back for an August class! We're looking forward to a great all-levels patio yoga class with Pamela in Parsons' outdoor space. After class stick around and socialize for a bit with fellow yogis and enjoy an (optional) brew on us! Instructor: Pamela O'Herron Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Please bring your own mat, water, towel, sunscreen, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-27-club-coffee-customer-appreciation-day-0722</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/e7d5c76a-e32e-4ade-9048-1b954ee9605e/27+Club+07.22.22+Main+Image+Banner.jpg</image:loc>
      <image:title>Events - All-Levels Hip-Hop Yoga at 27 Club Coffee (Customer Appreciation Day)</image:title>
      <image:caption>27 Club Coffee is hosting their customer appreciation day, and we are thrilled to be a part of their festivities! Join us on the lawn from 6-7pm for a free all-levels Hip-Hop flow with Andrea. Expect Vinyasa/ Hatha style flow with some Hip-Hop and dance movements incorporated into our movements. Afterwards enjoy the other festivities, including drink specials, a build-your-own-bouquet truck (Bloom Big Stem Bar), and great music and vibes all day waiting for you. Bottoms Up! While the yoga is free for this event, please still bring your own mat, water, towel, sunscreen, etc. Preregistration is preferred. Instructor: Andrea Zakovec</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-north-high-brewing-ohio-city-0723</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/b10f55de-5c05-490b-af22-415474c87a92/07.23.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+North+High+Ohio+City.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at North High Brewing- Ohio City</image:title>
      <image:caption>Surprise! We're back with our awesome buddies at North High Brewing- Ohio City this weekend! Join us for a great flow with Sam in the super cool attached COhatch Moon Room and relax after with some fellow yogis while enjoying a great community and an (optional) brew. Instructor: Sam Grey Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-park-0822-eyfx5-bselh-wz89k-n64yd-l9mrl-2f4am-lkard-7n39y-rm7mm-zf4zf-styer-3jy28-bd3xd-rnl4j-wwnle-tntwa-67a5s-e9b75-cs398</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/b87b5187-8857-4773-a385-863554009468/2022+Bottoms+Up%21+Yoga+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Lakeowood+Park+Solsice+Steps+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Park Solstice Steps</image:title>
      <image:caption>We're back for another summer of yoga at Lakewood Park Solstice Steps! For our 2022 series we'll be practicing together on Monday evenings. Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in front of Lakewood Park's Solstice Steps once a week to practice outdoors. Today, at 6 pm, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!) Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-park-0822-eyfx5-bselh-wz89k-n64yd-l9mrl-2f4am-lkard-7n39y-rm7mm-zf4zf-styer-3jy28-bd3xd-rnl4j-wwnle-tntwa-67a5s-e9b75</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/b87b5187-8857-4773-a385-863554009468/2022+Bottoms+Up%21+Yoga+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Lakeowood+Park+Solsice+Steps+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Park Solstice Steps</image:title>
      <image:caption>We're back for another summer of yoga at Lakewood Park Solstice Steps! For our 2022 series we'll be practicing together on Monday evenings. Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in front of Lakewood Park's Solstice Steps once a week to practice outdoors. Today, at 6 pm, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!) Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-park-0815-eyfx5-bselh-wz89k-n64yd-l9mrl-2f4am-lkard-7n39y-rm7mm-zf4zf-styer-3jy28-bd3xd-rnl4j-wwnle-tntwa-67a5s</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/b87b5187-8857-4773-a385-863554009468/2022+Bottoms+Up%21+Yoga+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Lakeowood+Park+Solsice+Steps+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Park Solstice Steps</image:title>
      <image:caption>We're back for another summer of yoga at Lakewood Park Solstice Steps! For our 2022 series we'll be practicing together on Monday evenings. Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in front of Lakewood Park's Solstice Steps once a week to practice outdoors. Today, at 6 pm, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!) Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-park-0808-eyfx5-bselh-wz89k-n64yd-l9mrl-2f4am-lkard-7n39y-rm7mm-zf4zf-styer-3jy28-bd3xd-rnl4j-wwnle-tntwa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/b87b5187-8857-4773-a385-863554009468/2022+Bottoms+Up%21+Yoga+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Lakeowood+Park+Solsice+Steps+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Park Solstice Steps</image:title>
      <image:caption>We're back for another summer of yoga at Lakewood Park Solstice Steps! For our 2022 series we'll be practicing together on Monday evenings. Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in front of Lakewood Park's Solstice Steps once a week to practice outdoors. Today, at 6 pm, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!) Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-park-0801-eyfx5-bselh-wz89k-n64yd-l9mrl-2f4am-lkard-7n39y-rm7mm-zf4zf-styer-3jy28-bd3xd-rnl4j-wwnle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/b87b5187-8857-4773-a385-863554009468/2022+Bottoms+Up%21+Yoga+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Lakeowood+Park+Solsice+Steps+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Park Solstice Steps</image:title>
      <image:caption>We're back for another summer of yoga at Lakewood Park Solstice Steps! For our 2022 series we'll be practicing together on Monday evenings. Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in front of Lakewood Park's Solstice Steps once a week to practice outdoors. Today, at 6 pm, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!) Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-klingshirn-winery-0820-buyb-yg3bz-zdhlw-aaefk-af9ms-pkxb6-jkdbs-cr9f2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/2e0fffe9-c2e6-46c3-871d-fabb16298a7c/08.20.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Klingshirn+Winery.jpg</image:loc>
      <image:title>Events - All-Levels Patio Yoga at Klingshirn Winery</image:title>
      <image:caption>New class location alert!! This is not a drill- we're thrilled to be hosting our first class at the beautiful Klingshirn Winery! Flow with us for an hour and then afterwards we can relax and enjoy a glass of wine together. There's no better way to kick off a Saturday! Instructor: Sam Grey Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Please bring your own mat, water, towel, sunscreen, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-dog-yoga-at-market-garden-brewery-0827-nbnws-hldmf-df7h9-ar5nk-t9c9d-58tsg-2akzr-tazj4-2ranp-wean4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/ec6558dd-0d5f-41d8-972a-66fee86f9b17/07.02.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Market+Garden+Brewery.jpg</image:loc>
      <image:title>Events - All-Levels Patio Yoga Class at Market Garden Brewery</image:title>
      <image:caption>Grab your mat, it's time to take our practice back to Market Garden Brewery! Enjoy this gorgeous venue for an hour-long class before we walk across to the Brewpub and enjoy a tasty brew and hang out afterwards. Don't forget to check out their delicious food menu too! *PLEASE NOTE: This class is at the Brewery Location on West 24th, NOT the Brewpub location on West 25th.* Instructor: Nora Larson Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-patioyoga-at-the-vibe-garden-by-saucy-brew-works-0813-nbnws-hldmf-df7h9-ar5nk-t9c9d-lx5n-kjr3p-3mjkg-srrpb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/ce6f9d52-ec5f-4597-bb6e-8b495529e668/08.13.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Vibe+Garden+by+Saucy+Brew+Works.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at The Vibe Garden By Saucy Brew Works</image:title>
      <image:caption>We're loving our summer classes at The Vibe Garden by Saucy Brew Works! Kat will lead us through a great all-levels class before we get to spend some time hanging out in the awesome Vibe Garden with fellow yogis while checking out Saucy's excellent list of brews. *This class will be outdoors so please dress for the weather! Don't forget your sunscreen, water, etc. Instructor: Kat Dawson Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-patio-yoga-at-twin-oast-brewing-0828-nbnws-hldmf-df7h9-ar5nk-t9c9d-lx5n-cjen6-ja7ca-3a7gf-am6tm-dshb7-shxsd-9sn2t</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/38e67aba-cb4b-4fba-8298-f641f1645dbd/05.08.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Twin+Oast.JPG</image:loc>
      <image:title>Events - All-Levels Patio Yoga at Twin Oast Brewing</image:title>
      <image:caption>Grab a buddy or two meet us out in Port Clinton's gorgeous Twin Oast Brewing for some outdoor patio yoga classes this summer! Enjoy a great energizing flow then stick around after for an (optional) brew on us and enjoy the gorgeous grounds of the brewery! These classes will be outdoors so please dress for the weather (and don't forget your sunscreen, water, mat, etc.). *Please note: dogs are not allowed at Twin Oast Instructor: TBA Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-patio-yoga-at-twin-oast-brewing-0814-nbnws-hldmf-df7h9-ar5nk-t9c9d-lx5n-cjen6-ja7ca-3a7gf-am6tm-dshb7-shxsd-23kdd-sd39d</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/38e67aba-cb4b-4fba-8298-f641f1645dbd/05.08.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Twin+Oast.JPG</image:loc>
      <image:title>Events - All-Levels Patio Yoga at Twin Oast Brewing</image:title>
      <image:caption>Grab a buddy or two meet us out in Port Clinton's gorgeous Twin Oast Brewing for some outdoor patio yoga classes this summer! Enjoy a great energizing flow then stick around after for an (optional) brew on us and enjoy the gorgeous grounds of the brewery! These classes will be outdoors so please dress for the weather (and don't forget your sunscreen, water, mat, etc.). *Please note: dogs are not allowed at Twin Oast Instructor: TBA Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-patio-yoga-at-twin-oast-brewing-0731-nbnws-hldmf-df7h9-ar5nk-t9c9d-lx5n-cjen6-ja7ca-3a7gf-am6tm-dshb7-shxsd-23kdd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/38e67aba-cb4b-4fba-8298-f641f1645dbd/05.08.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Twin+Oast.JPG</image:loc>
      <image:title>Events - All-Levels Patio Yoga at Twin Oast Brewing</image:title>
      <image:caption>Grab a buddy or two meet us out in Port Clinton's gorgeous Twin Oast Brewing for some outdoor patio yoga classes this summer! Enjoy a great energizing flow then stick around after for an (optional) brew on us and enjoy the gorgeous grounds of the brewery! These classes will be outdoors so please dress for the weather (and don't forget your sunscreen, water, mat, etc.). *Please note: dogs are not allowed at Twin Oast Instructor: Emily Kuzmick Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-patio-yoga-at-parsons-north-brewing-company-0723-scaj-g9dhh-flbdz-23dnp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/d7919c26-18d2-437f-a10b-a6d5dd82198b/07.23.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2%C2%A0Columbus+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Parson%27s+North+Brewing+%E2%80%A2%C2%A0All+Levels+Patio+Yoga%C2%A0.jpg</image:loc>
      <image:title>Events - All-Levels Patio Yoga at Parsons North Brewing Company</image:title>
      <image:caption>It's time for our first class at Parsons North Brewing Company! We're looking forward to a great all-levels patio yoga class with Pamela in Parsons' outdoor space. After class stick around and socialize for a bit with fellow yogis and enjoy an (optional) brew on us! Instructor: Pamela O'Herron Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Please bring your own mat, water, towel, sunscreen, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-edgewater-beach-willow-tree-0721-eyfx5-bselh-wz89k-n64yd-l9mrl-2f4am-lkard-7n39y-rm7mm-zf4zf-46wc3-f8593</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/00a81816-0770-4065-acf6-b82cb86b62cc/07.21.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland%2C+Columbus+Ohio+%E2%80%A2+Health+%26+Fitness+%E2%80%A2+Community+Yoga+%E2%80%A2+Donation-Based+Yoga+%E2%80%A2+Good+Vibes+Yoga+at+Edgewater+Beach%27s+Willow+Tree+Cover+Photo.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Edgewater Beach's Willow Tree</image:title>
      <image:caption>Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga by the big beautiful willow tree at Edgewater Beach. Today, at 7 pm, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!) Instructor: Melissa Wardrope Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-patio-yoga-at-railroad-brewing-company-0709-nbnws-hldmf-df7h9-3zgpp-jzczc-pk4hn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/e240aecd-36cb-40f1-84f9-876e684a5031/07.09.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Railroad+Brewing.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at Railroad Brewing Company</image:title>
      <image:caption>We're thrilled to be hosting an all-levels yoga class at Railroad Brewing Company! Come flow with us at this fun brewery and stick around afterwards to sample some brews or chat with friendly fellow yogis. There's no better way to kick off a Saturday! Bonus Tip: Coquito's Pop-Up Kitchen will be available to order for lunch afterwards with options ranging from $5-$10. You won't want to miss out on their delicious tacos and nachos! Instructor: Michele Sharif Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Don't forget your mat, water, towel, etc!) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-patio-yoga-at-platform-beer-company-0730-nbnws-hldmf-df7h9-ar5nk-t9c9d-58tsg-mktf2-wjdpk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/eb9f4cdf-a4e0-4d06-91eb-228c7f872830/07.30.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Phunkenship.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at Platform Beer Company</image:title>
      <image:caption>We're back with our pals at Platform Beer Company this month! This gorgeous brewery is a great place to enjoy an hour of yoga with Sam. Platform's brews are incredible and are great to sip on during a summer day. We can’t wait to see you on your mat! Instructor: Sam Grey Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-patio-yoga-at-twin-oast-brewing-0703-nbnws-hldmf-df7h9-ar5nk-t9c9d-lx5n-cjen6-ja7ca-3a7gf-am6tm-dshb7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/38e67aba-cb4b-4fba-8298-f641f1645dbd/05.08.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Twin+Oast.JPG</image:loc>
      <image:title>Events - All-Levels Patio Yoga at Twin Oast Brewing</image:title>
      <image:caption>Grab a buddy or two meet us out in Port Clinton's gorgeous Twin Oast Brewing for some outdoor patio yoga classes this summer! Enjoy a great energizing flow then stick around after for an (optional) brew on us and enjoy the gorgeous grounds of the brewery! These classes will be outdoors so please dress for the weather (and don't forget your sunscreen, water, mat, etc.). *Please note: dogs are not allowed at Twin Oast Instructor: Andrea Zakovec Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-patioyoga-at-the-vibe-garden-by-saucy-brew-works-0716-nbnws-hldmf-df7h9-ar5nk-t9c9d-lx5n-kjr3p-3mjkg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/0c3837a0-41f7-486e-9375-db4cf8ed1ee3/07.16.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Vibe+Garden+by+Saucy+Brew+Works.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at The Vibe Garden By Saucy Brew Works</image:title>
      <image:caption>We're back for another great class at The Vibe Garden by Saucy Brew Works! Emily will lead us through a great all-levels class before we get to spend some time hanging out with fellow yogis while checking out Saucy's excellent list of brews. *This class will be outdoors so please dress for the weather! Don't forget your sunscreen, water, etc. Instructor: Emily Kuzmick Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-market-garden-craft-brewery-0702-buyb-yg3bz-zdhlw-aaefk-af9ms-pkxb6-jkdbs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/8aedca68-a5c4-432f-9f2d-19fe5186d781/07.02.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Market+Garden+Brewery.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at Market Garden Craft Brewery</image:title>
      <image:caption>Get ready to start your Saturday with us at Market Garden Brewery this weekend! Prana will lead us through a fun hour-long class before we walk across to the Brewpub and enjoy a tasty brew and hang out afterwards. Don't forget to check out their delicious food menu too! *PLEASE NOTE: This class is at the Brewery Location on West 24th, NOT the Brewpub location on West 25th.* Instructor: Prana Nalevanko Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-park-0725-eyfx5-bselh-wz89k-n64yd-l9mrl-2f4am-lkard-7n39y-rm7mm-zf4zf-styer-3jy28-bd3xd-rnl4j</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/b87b5187-8857-4773-a385-863554009468/2022+Bottoms+Up%21+Yoga+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Lakeowood+Park+Solsice+Steps+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Park Solstice Steps</image:title>
      <image:caption>We're back for another summer of yoga at Lakewood Park Solstice Steps! For our 2022 series we'll be practicing together on Monday evenings. Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in front of Lakewood Park's Solstice Steps once a week to practice outdoors. Today, at 6 pm, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!) Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-park-0718-eyfx5-bselh-wz89k-n64yd-l9mrl-2f4am-lkard-7n39y-rm7mm-zf4zf-styer-3jy28-bd3xd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/b87b5187-8857-4773-a385-863554009468/2022+Bottoms+Up%21+Yoga+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Lakeowood+Park+Solsice+Steps+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Park Solstice Steps</image:title>
      <image:caption>We're back for another summer of yoga at Lakewood Park Solstice Steps! For our 2022 series we'll be practicing together on Monday evenings. Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in front of Lakewood Park's Solstice Steps once a week to practice outdoors. Today, at 6 pm, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!) Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-park-0711-eyfx5-bselh-wz89k-n64yd-l9mrl-2f4am-lkard-7n39y-rm7mm-zf4zf-styer-3jy28</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/b87b5187-8857-4773-a385-863554009468/2022+Bottoms+Up%21+Yoga+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Lakeowood+Park+Solsice+Steps+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Park Solstice Steps</image:title>
      <image:caption>We're back for another summer of yoga at Lakewood Park Solstice Steps! For our 2022 series we'll be practicing together on Monday evenings. Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in front of Lakewood Park's Solstice Steps once a week to practice outdoors. Today, at 6 pm, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!) Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-park-0627-eyfx5-bselh-wz89k-n64yd-l9mrl-2f4am-lkard-7n39y-rm7mm-zf4zf-styer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/b87b5187-8857-4773-a385-863554009468/2022+Bottoms+Up%21+Yoga+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Lakeowood+Park+Solsice+Steps+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Park Solstice Steps</image:title>
      <image:caption>We're back for another summer of yoga at Lakewood Park Solstice Steps! For our 2022 series we'll be practicing together on Monday evenings. Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in front of Lakewood Park's Solstice Steps once a week to practice outdoors. Today, at 6 pm, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!) Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-wanderlust-studio-0620-hs6k4-ww3t9-879mn-hymhn-2k2an-lxm92-dj4fc-2ae94-4mpxt-a6yjc-9h9c5-cxyg7-j5x72-nl299-s4zan-rphw3-t8ns4-jgb3l-bb6rt-3brxs-jezt7-fr2w9-esfb2-8rphx-hh268-bxc2w</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/49c0243f-11e8-457f-8f6c-63d6921b31fa/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2%C2%A0Columbus+Ohio+%E2%80%A2+Events+%E2%80%A2+Wanderlust+Studio+%E2%80%A2%C2%A0All+Levels+Yoga%C2%A0%E2%80%A2%C2%A003.01.22.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Moeller Park/Wanderlust Studio</image:title>
      <image:caption>Join Bottoms Up! Yoga for a Pay What You Can yoga flow at Moeller Park for a fun evening with instructor Emily Durbin. Don't take yourself so seriously in this class and don't be afraid to make mistakes. We look forward to you joining us at this cool location and meeting some new yogis in our community! Thanks for supporting local. *If the weather doesn't cooperate for an outdoor class, we will practice at Wanderlust Studio (just a quick walk down the street). Keep an eye out on social media for any announcements the day of class.* Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! Alternate Donation Links: PayPal.me/BottomsUpYoga Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-wanderlust-studio-0613-hs6k4-ww3t9-879mn-hymhn-2k2an-lxm92-dj4fc-2ae94-4mpxt-a6yjc-9h9c5-cxyg7-j5x72-nl299-s4zan-rphw3-t8ns4-jgb3l-bb6rt-3brxs-jezt7-fr2w9-esfb2-8rphx-hh268-bxc2w</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/49c0243f-11e8-457f-8f6c-63d6921b31fa/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2%C2%A0Columbus+Ohio+%E2%80%A2+Events+%E2%80%A2+Wanderlust+Studio+%E2%80%A2%C2%A0All+Levels+Yoga%C2%A0%E2%80%A2%C2%A003.01.22.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Moeller Park/Wanderlust Studio</image:title>
      <image:caption>Join Bottoms Up! Yoga for a Pay What You Can yoga flow at Moeller Park for a fun evening with instructor Emily Durbin. Don't take yourself so seriously in this class and don't be afraid to make mistakes. We look forward to you joining us at this cool location and meeting some new yogis in our community! Thanks for supporting local. *If the weather doesn't cooperate for an outdoor class, we will practice at Wanderlust Studio (just a quick walk down the street). Keep an eye out on social media for any announcements the day of class.* Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! Alternate Donation Links: PayPal.me/BottomsUpYoga Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-wanderlust-studio-0606-hs6k4-ww3t9-879mn-hymhn-2k2an-lxm92-dj4fc-2ae94-4mpxt-a6yjc-9h9c5-cxyg7-j5x72-nl299-s4zan-rphw3-t8ns4-jgb3l-bb6rt-3brxs-jezt7-fr2w9-esfb2-8rphx-hh268</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/49c0243f-11e8-457f-8f6c-63d6921b31fa/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2%C2%A0Columbus+Ohio+%E2%80%A2+Events+%E2%80%A2+Wanderlust+Studio+%E2%80%A2%C2%A0All+Levels+Yoga%C2%A0%E2%80%A2%C2%A003.01.22.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Moeller Park/Wanderlust Studio</image:title>
      <image:caption>Join Bottoms Up! Yoga for a Pay What You Can yoga flow at Moeller Park for a fun evening with instructor Emily Durbin. Don't take yourself so seriously in this class and don't be afraid to make mistakes. We look forward to you joining us at this cool location and meeting some new yogis in our community! Thanks for supporting local. *If the weather doesn't cooperate for an outdoor class, we will practice at Wanderlust Studio (just a quick walk down the street). Keep an eye out on social media for any announcements the day of class.* Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! Alternate Donation Links: PayPal.me/BottomsUpYoga Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-edgewater-beach-willow-tree-0609-eyfx5-bselh-wz89k-n64yd-l9mrl-2f4am-lkard-7n39y-rm7mm-zf4zf-46wc3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/acc28205-24c7-4d17-8153-8de3b744683e/06.09.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Donation-Based+Yoga+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Good+Vibes+at+Edgewater+Beach.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Edgewater Beach's Willow Tree</image:title>
      <image:caption>Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga by the big beautiful willow tree at Edgewater Beach. Today, at 7 pm, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!) Instructor: Melissa Wardrope Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-park-0620-eyfx5-bselh-wz89k-n64yd-l9mrl-2f4am-lkard-7n39y-rm7mm-zf4zf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/b87b5187-8857-4773-a385-863554009468/2022+Bottoms+Up%21+Yoga+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Lakeowood+Park+Solsice+Steps+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Park Solstice Steps</image:title>
      <image:caption>We're back for another summer of yoga at Lakewood Park Solstice Steps! For our 2022 series we'll be practicing together on Monday evenings. Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in front of Lakewood Park's Solstice Steps once a week to practice outdoors. Today, at 6 pm, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!) Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-park-0613-eyfx5-bselh-wz89k-n64yd-l9mrl-2f4am-lkard-7n39y-rm7mm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/b87b5187-8857-4773-a385-863554009468/2022+Bottoms+Up%21+Yoga+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Lakeowood+Park+Solsice+Steps+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Park Solstice Steps</image:title>
      <image:caption>We're back for another summer of yoga at Lakewood Park Solstice Steps! For our 2022 series we'll be practicing together on Monday evenings. Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in front of Lakewood Park's Solstice Steps once a week to practice outdoors. Today, at 6 pm, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!) Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-park-0606-eyfx5-bselh-wz89k-n64yd-l9mrl-2f4am-lkard-7n39y</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/b87b5187-8857-4773-a385-863554009468/2022+Bottoms+Up%21+Yoga+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Lakeowood+Park+Solsice+Steps+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Park Solstice Steps</image:title>
      <image:caption>We're back for another summer of yoga at Lakewood Park Solstice Steps! For our 2022 series we'll be practicing together on Monday evenings. Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in front of Lakewood Park's Solstice Steps once a week to practice outdoors. Today, at 6 pm, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!) Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-broadview-brewing-0626-nbnws-hldmf-df7h9-ar5nk-6ybt9-cr8nz-cm6wl-6xfr3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/d62e95fb-2daa-4816-916c-a4392e898693/06.26.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Broadview+Brewing.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at Broadview Brewing Company</image:title>
      <image:caption>We're so excited to be back at Broadview Brewing this month after our awesome first class here in April! Ericka will lead us through a great flow before we get to hang out and enjoy their great selection of craft brews together. Instructor: Ericka Szabo Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-nosotros-rock-climbing-gym-0531-sxezt8rjfg9n3pa-a3g8m-yefw4-nyntl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/cdb74ab0-95fd-4253-95bb-66b63a20ec6b/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Nosotros+Rock+Climbing+Gym+Lakewood+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Nosotros Rock Climbing Gym</image:title>
      <image:caption>Join Bottoms Up! Yoga for a Pay What You Can yoga flow at Nosotros Rock Climbing Gym every Tuesday evening featuring some amazing local instructors. Don't take yourself so seriously in this class and don't be afraid to make mistakes. We look forward to you joining us at this cool location and meeting some new yogis in our community! Thanks for supporting local. Instructor: Emily Kuzmick Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! Alternate Donation Links: PayPal.me/BottomsUpYoga Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-nosotros-rock-climbing-gym-0524-sxezt8rjfg9n3pa-a3g8m-yefw4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/cdb74ab0-95fd-4253-95bb-66b63a20ec6b/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Nosotros+Rock+Climbing+Gym+Lakewood+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Nosotros Rock Climbing Gym</image:title>
      <image:caption>Join Bottoms Up! Yoga for a Pay What You Can yoga flow at Nosotros Rock Climbing Gym every Tuesday evening featuring some amazing local instructors. Don't take yourself so seriously in this class and don't be afraid to make mistakes. We look forward to you joining us at this cool location and meeting some new yogis in our community! Thanks for supporting local. Instructor: Emily Kuzmick Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! Alternate Donation Links: PayPal.me/BottomsUpYoga Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-nosotros-rock-climbing-gym-0517-sxezt8rjfg9n3pa-a3g8m</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/cdb74ab0-95fd-4253-95bb-66b63a20ec6b/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Nosotros+Rock+Climbing+Gym+Lakewood+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Nosotros Rock Climbing Gym</image:title>
      <image:caption>Join Bottoms Up! Yoga for a Pay What You Can yoga flow at Nosotros Rock Climbing Gym every Tuesday evening featuring some amazing local instructors. Don't take yourself so seriously in this class and don't be afraid to make mistakes. We look forward to you joining us at this cool location and meeting some new yogis in our community! Thanks for supporting local. Instructor: Emily Kuzmick Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! Alternate Donation Links: PayPal.me/BottomsUpYoga Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-nosotros-rock-climbing-gym-0510sxezt8rjfg9n3pa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/cdb74ab0-95fd-4253-95bb-66b63a20ec6b/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Nosotros+Rock+Climbing+Gym+Lakewood+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Nosotros Rock Climbing Gym</image:title>
      <image:caption>Join Bottoms Up! Yoga for a Pay What You Can yoga flow at Nosotros Rock Climbing Gym every Tuesday evening featuring some amazing local instructors. Don't take yourself so seriously in this class and don't be afraid to make mistakes. We look forward to you joining us at this cool location and meeting some new yogis in our community! Thanks for supporting local. Instructor: Emily Kuzmick Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! Alternate Donation Links: PayPal.me/BottomsUpYoga Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-wanderlust-studio-0523-hs6k4-ww3t9-879mn-hymhn-2k2an-lxm92-dj4fc-2ae94-4mpxt-a6yjc-9h9c5-cxyg7-j5x72-nl299-s4zan-rphw3-t8ns4-jgb3l-bb6rt-3brxs-jezt7-fr2w9-esfb2-8rphx-77ntp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/49c0243f-11e8-457f-8f6c-63d6921b31fa/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2%C2%A0Columbus+Ohio+%E2%80%A2+Events+%E2%80%A2+Wanderlust+Studio+%E2%80%A2%C2%A0All+Levels+Yoga%C2%A0%E2%80%A2%C2%A003.01.22.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Moeller Park/Wanderlust Studio</image:title>
      <image:caption>Join Bottoms Up! Yoga for a Pay What You Can yoga flow at Moeller Park for a fun evening with instructor Emily Durbin. Don't take yourself so seriously in this class and don't be afraid to make mistakes. We look forward to you joining us at this cool location and meeting some new yogis in our community! Thanks for supporting local. *If the weather doesn't cooperate for an outdoor class, we will practice at Wanderlust Studio (just a quick walk down the street). Keep an eye out on social media for any announcements the day of class.* Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! Alternate Donation Links: PayPal.me/BottomsUpYoga Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-wanderlust-studio-0516-hs6k4-ww3t9-879mn-hymhn-2k2an-lxm92-dj4fc-2ae94-4mpxt-a6yjc-9h9c5-cxyg7-j5x72-nl299-s4zan-rphw3-t8ns4-jgb3l-bb6rt-3brxs-jezt7-fr2w9-esfb2-8rphx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/49c0243f-11e8-457f-8f6c-63d6921b31fa/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2%C2%A0Columbus+Ohio+%E2%80%A2+Events+%E2%80%A2+Wanderlust+Studio+%E2%80%A2%C2%A0All+Levels+Yoga%C2%A0%E2%80%A2%C2%A003.01.22.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Moeller Park/Wanderlust Studio</image:title>
      <image:caption>Join Bottoms Up! Yoga for a Pay What You Can yoga flow at Moeller Park for a fun evening with instructor Emily Durbin. Don't take yourself so seriously in this class and don't be afraid to make mistakes. We look forward to you joining us at this cool location and meeting some new yogis in our community! Thanks for supporting local. *If the weather doesn't cooperate for an outdoor class, we will practice at Wanderlust Studio (just a quick walk down the street). Keep an eye out on social media for any announcements the day of class.* Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! Alternate Donation Links: PayPal.me/BottomsUpYoga Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-wanderlust-studio-0509-hs6k4-ww3t9-879mn-hymhn-2k2an-lxm92-dj4fc-2ae94-4mpxt-a6yjc-9h9c5-cxyg7-j5x72-nl299-s4zan-rphw3-t8ns4-jgb3l-bb6rt-3brxs-jezt7-fr2w9-esfb2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/49c0243f-11e8-457f-8f6c-63d6921b31fa/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2%C2%A0Columbus+Ohio+%E2%80%A2+Events+%E2%80%A2+Wanderlust+Studio+%E2%80%A2%C2%A0All+Levels+Yoga%C2%A0%E2%80%A2%C2%A003.01.22.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Moeller Park/Wanderlust Studio</image:title>
      <image:caption>Join Bottoms Up! Yoga for a Pay What You Can yoga flow at Moeller Park for a fun evening with instructor Emily Durbin. Don't take yourself so seriously in this class and don't be afraid to make mistakes. We look forward to you joining us at this cool location and meeting some new yogis in our community! Thanks for supporting local. *If the weather doesn't cooperate for an outdoor class, we will practice at Wanderlust Studio (just a quick walk down the street). Keep an eye out on social media for any announcements the day of class.* Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! Alternate Donation Links: PayPal.me/BottomsUpYoga Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-patio-yoga-at-twin-oast-brewing-0619-nbnws-hldmf-df7h9-ar5nk-t9c9d-lx5n-cjen6-ja7ca-3a7gf-am6tm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/38e67aba-cb4b-4fba-8298-f641f1645dbd/05.08.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Twin+Oast.JPG</image:loc>
      <image:title>Events - All-Levels Patio Yoga at Twin Oast Brewing</image:title>
      <image:caption>Grab a buddy or two meet us out in Port Clinton's gorgeous Twin Oast Brewing for some outdoor patio yoga classes this summer! Enjoy a great energizing flow then stick around after for an (optional) brew on us and enjoy the gorgeous grounds of the brewery! These classes will be outdoors so please dress for the weather (and don't forget your sunscreen, water, mat, etc.). *Please note: dogs are not allowed at Twin Oast Instructor: Emily Kuzmick Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-patio-yoga-at-twin-oast-brewing-0605-nbnws-hldmf-df7h9-ar5nk-t9c9d-lx5n-cjen6-ja7ca-3a7gf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/38e67aba-cb4b-4fba-8298-f641f1645dbd/05.08.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Twin+Oast.JPG</image:loc>
      <image:title>Events - All-Levels Patio Yoga at Twin Oast Brewing</image:title>
      <image:caption>Grab a buddy or two meet us out in Port Clinton's gorgeous Twin Oast Brewing for some outdoor patio yoga classes this summer! Enjoy a great energizing flow then stick around after for an (optional) brew on us and enjoy the gorgeous grounds of the brewery! These classes will be outdoors so please dress for the weather (and don't forget your sunscreen, water, mat, etc.). *Please note: dogs are not allowed at Twin Oast Instructor: Sam Grey Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-platform-beer-company-0806-nbnws-hldmf-df7h9-ar5nk-6ybt9-cr8nz-9rca9-wgr8h</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/f112a5f3-7eb2-4aa9-bc7c-3ea907f6b92d/08.06.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+North+High+Ohio+City.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at Platform Beer Co.</image:title>
      <image:caption>Attention Cleveland yogis, it's official: we're hosting our first class back at Platform Beer Company since 2019! We're so excited to bring our hour-long all-levels class back to this great location and enjoy their awesome space and brews. Expect a great class then time to socialize afterwards and enjoy an (optional) beverage on us. Instructor: Emily Kuzmick Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-patioyoga-at-the-vibe-garden-by-saucy-brew-works-0618-nbnws-hldmf-df7h9-ar5nk-t9c9d-lx5n-kjr3p</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/61b50bd7-5fa6-4286-b020-93d10915b52e/06.18.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Saucy+Brew+Works+Vibe+Garden.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at The Vibe Garden By Saucy Brew Works</image:title>
      <image:caption>We're back again this year with yoga in The Vibe Garden by Saucy Brew Works! Kelsey will lead us through a great all-levels class before we get to spend some time hanging out with fellow yogis while checking out Saucy's excellent list of brews. *This class will be outdoors so please dress for the weather! Don't forget your sunscreen, water, etc. Instructor: Kelsey Zebrowski Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-the-brew-kettle-strongsville-0604-nbnws-hldmf-df7h9-ar5nk-t6j3s-n4w4l-g87hp-hds44</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/ef71ef9e-3058-48a7-83ef-ec1328803ae2/06.11.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+The+Brew+Kettle+Strongsville.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at The Brew Kettle Strongsville</image:title>
      <image:caption>We're back at The Brew Kettle Strongsville for some flows and fun! Join us for class in Your Wine Cellar (attached to The Brew Kettle) for an hour long yoga class to kick off your weekend. Stick around after to learn about how you can make your own wine or beer and chat with fellow yogis. Instructor: Kaitlyn Kyle Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-market-garden-craft-brewery-0604-buyb-yg3bz-zdhlw-aaefk-af9ms-pkxb6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/cc09a297-4e50-40eb-919c-2db53b09bc0c/06.04.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Market+Garden.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at Market Garden Craft Brewery</image:title>
      <image:caption>Get ready to start your Saturday with us at Market Garden Brewery this weekend! Ericka will lead us through a fun hour-long class before we get to enjoy a tasty brew and hang out afterwards. Don't forget to check out their delicious food menu too! *PLEASE NOTE: This class is at the Brewery Location on West 24th, NOT the Brewpub location on West 25th.* Instructor: Ericka Szabo Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-patio-yoga-at-twin-oast-brewing-0522-nbnws-hldmf-df7h9-ar5nk-t9c9d-lx5n-cjen6-ja7ca</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/38e67aba-cb4b-4fba-8298-f641f1645dbd/05.08.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Twin+Oast.JPG</image:loc>
      <image:title>Events - All-Levels Patio Yoga at Twin Oast Brewing</image:title>
      <image:caption>Grab a buddy or two meet us out in Port Clinton's gorgeous Twin Oast Brewing for some outdoor patio yoga classes this summer! Enjoy a great energizing flow then stick around after for an (optional) brew on us and enjoy the gorgeous grounds of the brewery! These classes will be outdoors so please dress for the weather (and don't forget your sunscreen, water, mat, etc.). *Please note: dogs are not allowed at Twin Oast Instructor: Emily Kuzmick Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-patio-yoga-at-twin-oast-brewing-0508-nbnws-hldmf-df7h9-ar5nk-t9c9d-lx5n-cjen6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/38e67aba-cb4b-4fba-8298-f641f1645dbd/05.08.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Twin+Oast.JPG</image:loc>
      <image:title>Events - All-Levels Patio Yoga at Twin Oast Brewing</image:title>
      <image:caption>Grab a buddy or two meet us out in Port Clinton's gorgeous Twin Oast Brewing for some outdoor patio yoga classes this summer! Enjoy a great energizing flow then stick around after for an (optional) brew on us and enjoy the gorgeous grounds of the brewery! These classes will be outdoors so please dress for the weather (and don't forget your sunscreen, water, mat, etc.). Instructor: Emily Kuzmick Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-north-high-brewing-short-north-0528-hs6k4-cftaz-8tf5t-6dy72-e6gx7-ea853</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/01292f2e-7159-4c31-a6bc-bd9f98924315/05.28.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+North+High+Short+North.JPG</image:loc>
      <image:title>Events - All-Levels Yoga at North High Brewing-Short North</image:title>
      <image:caption>We're back at North High Brewing-Short North this month and we couldn't be more excited to see you again! Expect an hour-long yoga class led by an awesome local instructor, along with some cool vibes and a chance to sip a brew and hang out with some cool new friends after class. Remember to bring your own mat and water- we'll provide the yoga and a brew on us included in your ticket (No walk-ins, tickets must be purchased in advance). Instructor: Emily Anderson Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-greenhouse-yoga-at-vino-veritas-cellars-0511-nbnws-hldmf-df7h9-ar5nk-t9c9d-lx5n-jmcxr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/f9e89995-36ef-44b4-aa5d-74cc3e51f8c6/6E1011F1-CE8D-42A6-8525-3EACD77EF966.jpeg</image:loc>
      <image:title>Events - All-Levels Greenhouse Yoga at Vino Veritas Cellars Winery</image:title>
      <image:caption>Cap off your Wednesday evening with us this week at Vino Veritas Cellars Winery &amp; Wine Bar with an hour of yoga in the greenhouse! This will be our first class in this hidden Cleveland gem, and we can't wait to check it out. After class we'll enjoy an (optional) glass of wine or a brew even get a chance to meet the two potbellied pigs that live on-site! Instructor: TBA Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-park-0530-eyfx5-bselh-wz89k-n64yd-l9mrl-2f4am-lkard-5dxd5-nlbzy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/b87b5187-8857-4773-a385-863554009468/2022+Bottoms+Up%21+Yoga+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Lakeowood+Park+Solsice+Steps+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Park Solstice Steps</image:title>
      <image:caption>We're back for another summer of yoga at Lakewood Park Solstice Steps! For our 2022 series we'll be practicing together on Monday evenings. Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in front of Lakewood Park's Solstice Steps once a week to practice outdoors. Today, at 6 pm, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!) Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-park-0523-eyfx5-bselh-wz89k-n64yd-l9mrl-2f4am-lkard-5dxd5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/b87b5187-8857-4773-a385-863554009468/2022+Bottoms+Up%21+Yoga+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Lakeowood+Park+Solsice+Steps+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Park Solstice Steps</image:title>
      <image:caption>We're back for another summer of yoga at Lakewood Park Solstice Steps! For our 2022 series we'll be practicing together on Monday evenings. Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in front of Lakewood Park's Solstice Steps once a week to practice outdoors. Today, at 6 pm, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!) Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-park-0516-eyfx5-bselh-wz89k-n64yd-l9mrl-2f4am-lkard</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/b87b5187-8857-4773-a385-863554009468/2022+Bottoms+Up%21+Yoga+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Lakeowood+Park+Solsice+Steps+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Park</image:title>
      <image:caption>We're back for another summer of yoga at Lakewood Park Solstice Steps! For our 2022 series we'll be practicing together on Monday evenings. Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in front of Lakewood Park's Solstice Steps once a week to practice outdoors. Today, at 6 pm, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!) Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-park-0509-eyfx5-bselh-wz89k-n64yd-l9mrl-2f4am</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/b87b5187-8857-4773-a385-863554009468/2022+Bottoms+Up%21+Yoga+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Lakeowood+Park+Solsice+Steps+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Park</image:title>
      <image:caption>We're back for another summer of yoga at Lakewood Park Solstice Steps! For our 2022 series we'll be practicing together on Monday evenings. Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in front of Lakewood Park's Solstice Steps once a week to practice outdoors. Today, at 6 pm, come flow with us and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!) Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-patio-yoga-at-boss-dog-brewing-0521-buyb-2erp5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/5b7bb196-3069-4b4a-b22d-4a364d8c330e/05.21.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Boss+Dog.jpg</image:loc>
      <image:title>Events - All-Levels Patio Yoga at Boss Dog Brewing</image:title>
      <image:caption>It's our first Boss Dog class of 2022, and we couldn't be more pumped! Weather pending we will be outside on the patio, so dress appropriately (we will be indoors if it's rainy or too cold still). Join us for a fun flow that will leave you feeling energized, and stick around afterwards for food and drinks! Instructor: Ericka Szabo Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-north-high-brewing-0528-nbnws-hldmf-df7h9-ar5nk-6ybt9-cr8nz-9rca9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/ee9c5e40-fc22-41b6-bb55-0bd2057c54f0/05.28.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+North+High+Ohio+City.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at North High Brewing- Ohio City</image:title>
      <image:caption>If you missed out on our last class at North High Brewing- Ohio City, don't wait to grab your tickets for this one! Join us for a great flow with Sam in the super cool attached COhatch Moon Room and relax after with some fellow yogis while enjoying a great community and an (optional) brew. Instructor: Sam Grey Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-patio-yoga-at-railroad-brewing-company-0507-nbnws-hldmf-df7h9-3zgpp-jzczc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/22bb59c1-2068-415f-8d33-d51537c1a00c/05.07.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Railroad.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at Railroad Brewing Company</image:title>
      <image:caption>It’s been a few months since our last class at Railroad Brewing Company sold out, so here’s another chance to practice yoga with us there! Enjoy Nora’s slow flow to wake up our bodies with a beautiful practice, then enjoy a round of their craft brews on Bottoms Up!. Instructor: Nora Larson Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-market-garden-brewery-0514-nbnws-hldmf-df7h9-ar5nk-t9c9d-lx5n-wlywn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/904b7936-81aa-436b-9da7-148afa63715c/05.14.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Saucy+Brew+Works.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at Market Garden Brewery</image:title>
      <image:caption>Get ready to start your Saturday with us at Market Garden Brewery this weekend! Sam will lead us through a fun hour-long class before we get to enjoy a tasty brew and hang out afterwards. Don't forget to check out their delicious food menu too! Instructor: Sam Grey Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-patio-yoga-at-phunkenship-0625-nbnws-hldmf-df7h9-ar5nk-t9c9d-58tsg-mktf2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/82a1dc13-2d61-4b03-ab1d-98fa298ae6c5/06.25.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Phunkenship.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at Phunkenship</image:title>
      <image:caption>We're back with our pals at Phunkenship this month! This gorgeous and spacious brewery is a great place to enjoy an hour of yoga with Sam. Phunkenship's brews are incredible and you can order food from local places and enjoy it there. We can’t wait to see you on your mat! Instructor: Sam Grey Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-nosotros-rock-climbing-gym-0324-eyfx5-bselh-wz89k-n64yd-3f6xb-td6fp-gkkh6-rkhpl-edbsr-ylk56-mbe83-h599g-3wmyj-gz4w3-bj6fe-5l37s</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1635702618124-YQ7X9TQH5LZXN47AS0CY/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Nosotros+Rock+Climbing+Gym+%E2%80%A2%C2%A0Good+Vibes+Yoga.JPG</image:loc>
      <image:title>Events - Good Vibes Yoga at Nosotros Rock Climbing Gym</image:title>
      <image:caption>Join Bottoms Up! Yoga for a Pay What You Can yoga flow at Nosotros Rock Climbing Gym this evening featuring an amazing local instructor. Don't take yourself so seriously in this class and don't be afraid to make mistakes. We look forward to you joining us at this cool location and meeting some new yogis in our community! Thanks for supporting local. Instructor: Melissa Wardrope Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! Alternate Donation Links: PayPal.me/BottomsUpYoga Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-dog-yoga-at-taps-and-tails-0402-nbnws-hldmf-df7h9-ar5nk-t9c9d-58tsg-2akzr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/b2baf8e2-2c02-458f-a360-ef77d6008524/04.02.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Taps+and+Tails.jpg</image:loc>
      <image:title>Events - All-Levels Yoga Class (Bring Your Own Dog!) at Taps &amp;amp; Tails</image:title>
      <image:caption>Cleveland yogis, it's time for a BYOD (Bring Your Own Dog) class at Taps &amp; Tails! The humans will enjoy an all-levels slow flow with Nora to ease us into our Saturday while our furry friends enjoy some quality time in the Dog Park together. Afterwards we'll all enjoy a brew together and get in some socialization and tummy rubs. No dog? No problem! Come for the flow and hang out with us and the pups afterwards! If you are bringing your pup, you MUST Pre-register them via this link (No exceptions can be made. Your ticket includes entrance for your dog into the Dog Park): https://www.tapsandtailsdogbar.com/register Instructor: Nora Larson Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-crafted-culture-brewing-0416-hs6k4-cftaz-8tf5t-6dy72</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/27ee8cf1-960f-4be0-9fb6-91b97df76d5d/04.16.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Columbus+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+North+High+Short+North.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at North High Brewing-Short North</image:title>
      <image:caption>Are you ready for another chance to flow at North High Brewing-Short North? Because we sure are!! Expect an hour-long yoga class led by an awesome local instructor, along with some cool vibes and a chance to sip a brew and hang out with some cool new friends after class. Remember to bring your own mat and water- we'll provide the yoga and a brew on us included in your ticket (No walk-ins, tickets must be purchased in advance). Instructor: Emily Anderson Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-north-high-brewing-0416-nbnws-hldmf-df7h9-ar5nk-6ybt9-cr8nz-6dz89</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/baf65eb1-6485-416f-b19e-f3eea201aabc/04.16.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+North+High+Ohio+City.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at North High Brewing- Ohio City</image:title>
      <image:caption>Grab your mat and a buddy or two, we're back at North High Brewing in Ohio City! Emily has a great class lined up for us in the super cool attached COhatch Moon Room (peep the sweet astronaut mural) before we enjoy some tasty brews and hang out for a bit! Instructor: Emily Kuzmick Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-broadview-brewing-0424-nbnws-hldmf-df7h9-ar5nk-6ybt9-cr8nz-cm6wl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/4834b410-6e3a-4dde-b3a2-9002c3dc307a/04.24.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Broadview+Brewing.JPG</image:loc>
      <image:title>Events - All-Levels Yoga at Broadview Brewing Company</image:title>
      <image:caption>We're over the moon to be hosting our first class with Broadview Brewing Company this month! Let's give BBC a warm Bottoms Up! welcome as we move through a great class with Sam before enjoying their great selection of craft brews together. Instructor: Sam Grey Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-saucy-brew-works-0423-nbnws-hldmf-df7h9-ar5nk-t9c9d-lx5n</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/252e01a2-9ccd-4608-abf1-11426760be56/04.23.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Saucy+Brew+Works.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at Saucy Brew Works</image:title>
      <image:caption>We're back to flow with our buddies at Saucy Brew Works this month! Kat will lead us through a great all-levels class before we get to spend some time hanging out with fellow yogis while checking out their excellent list of brews. Instructor: Kat Dawson Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-patio-yoga-at-brewdog-cleveland-outpost-0430-nbnws-hldmf-df7h9-ar5nk-t9c9d-t4wyg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/f1be3d98-0143-43a8-8a81-4a5d5a5c6fa9/04.30.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Brew+Dog.jpg</image:loc>
      <image:title>Events - *SOLD OUT* All-Levels Yoga at Brewdog Cleveland Outpost</image:title>
      <image:caption>*THIS CLASS IS SOLD OUT* Please check out our other upcoming classes if you missed out on this one! Cleveland yogis, you've been asking for this one! We are so excited for our first ever class at the BrewDog Cleveland Outpost! Join us for an awesome Saturday morning full of yoga with Sam, friends, and a beverage of your choice afterwards in this super cool space. (They also have a great selection of non-alcoholic brews if that's what you're looking for!) Instructor: Sam Grey Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-market-garden-brewpub-0409-buyb-yg3bz-zdhlw-aaefk-af9ms</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/257691e3-f0cb-4aad-8b7c-c0951747cdb3/04.09.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Market+Garden.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at Market Garden Craft Brewery</image:title>
      <image:caption>We're excited to be bring an all-levels class back to Market Garden's brewery space this April! First, Halle will lead us through a killer flow that will leave you ready to tackle your weekend, then we'll all walk over to the Brewpub and enjoy a tasty beverage of your choice afterwards. *PLEASE NOTE: This class is at the Brewery Location on West 24th, NOT the Brewpub location on West 25th.* Instructor: Halle McLaughlin Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! (Please bring your own mat, water, towel, etc.) Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-forest-city-brewery-0403-nbnws-hldmf-df7h9-ar5nk-t6j3s-n4w4l-f7cwk-yhl8b</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/b7f5243c-1f2a-4813-a78b-af88b7f5f6ae/04.03.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Forest+City.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at Forest City Brewery</image:title>
      <image:caption>If you haven't had a chance to check out one of our classes at Forest City yet, make sure you don't miss this one! Be prepared for some cool vibes in a great space as we practice together in their Waldorf Beer Hall before enjoying an (optional) brew on us. (Tip: FCB's soft pretzels are amazing if you want to grab a bite after class!) Instructor: TBA Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-wanderlust-studio-0425-hs6k4-ww3t9-879mn-hymhn-2k2an-lxm92-dj4fc-2ae94-4mpxt-a6yjc-9h9c5-cxyg7-j5x72-nl299-s4zan-rphw3-t8ns4-jgb3l-bb6rt-3brxs-jezt7-fr2w9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/49c0243f-11e8-457f-8f6c-63d6921b31fa/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2%C2%A0Columbus+Ohio+%E2%80%A2+Events+%E2%80%A2+Wanderlust+Studio+%E2%80%A2%C2%A0All+Levels+Yoga%C2%A0%E2%80%A2%C2%A003.01.22.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Wanderlust Studio</image:title>
      <image:caption>Join Bottoms Up! Yoga for a Pay What You Can yoga flow at Wanderlust Studio for a fun evening with instructor Emily Durbin. Don't take yourself so seriously in this class and don't be afraid to make mistakes. We look forward to you joining us at this cool location and meeting some new yogis in our community! Thanks for supporting local. Instructor: Emily Durbin Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! Alternate Donation Links: PayPal.me/BottomsUpYoga Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-wanderlust-studio-0418-hs6k4-ww3t9-879mn-hymhn-2k2an-lxm92-dj4fc-2ae94-4mpxt-a6yjc-9h9c5-cxyg7-j5x72-nl299-s4zan-rphw3-t8ns4-jgb3l-bb6rt-3brxs-jezt7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/49c0243f-11e8-457f-8f6c-63d6921b31fa/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2%C2%A0Columbus+Ohio+%E2%80%A2+Events+%E2%80%A2+Wanderlust+Studio+%E2%80%A2%C2%A0All+Levels+Yoga%C2%A0%E2%80%A2%C2%A003.01.22.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Wanderlust Studio</image:title>
      <image:caption>Join Bottoms Up! Yoga for a Pay What You Can yoga flow at Wanderlust Studio for a fun evening with instructor Emily Durbin. Don't take yourself so seriously in this class and don't be afraid to make mistakes. We look forward to you joining us at this cool location and meeting some new yogis in our community! Thanks for supporting local. Instructor: Emily Durbin Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! Alternate Donation Links: PayPal.me/BottomsUpYoga Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-wanderlust-studio-0411-hs6k4-ww3t9-879mn-hymhn-2k2an-lxm92-dj4fc-2ae94-4mpxt-a6yjc-9h9c5-cxyg7-j5x72-nl299-s4zan-rphw3-t8ns4-jgb3l-bb6rt-3brxs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/49c0243f-11e8-457f-8f6c-63d6921b31fa/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2%C2%A0Columbus+Ohio+%E2%80%A2+Events+%E2%80%A2+Wanderlust+Studio+%E2%80%A2%C2%A0All+Levels+Yoga%C2%A0%E2%80%A2%C2%A003.01.22.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Wanderlust Studio</image:title>
      <image:caption>Join Bottoms Up! Yoga for a Pay What You Can yoga flow at Wanderlust Studio for a fun evening with instructor Emily Durbin. Don't take yourself so seriously in this class and don't be afraid to make mistakes. We look forward to you joining us at this cool location and meeting some new yogis in our community! Thanks for supporting local. Instructor: Emily Durbin Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! Alternate Donation Links: PayPal.me/BottomsUpYoga Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-wanderlust-studio-0404-hs6k4-ww3t9-879mn-hymhn-2k2an-lxm92-dj4fc-2ae94-4mpxt-a6yjc-9h9c5-cxyg7-j5x72-nl299-s4zan-rphw3-t8ns4-jgb3l-bb6rt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/49c0243f-11e8-457f-8f6c-63d6921b31fa/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2%C2%A0Columbus+Ohio+%E2%80%A2+Events+%E2%80%A2+Wanderlust+Studio+%E2%80%A2%C2%A0All+Levels+Yoga%C2%A0%E2%80%A2%C2%A003.01.22.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Wanderlust Studio</image:title>
      <image:caption>Join Bottoms Up! Yoga for a Pay What You Can yoga flow at Wanderlust Studio for a fun evening with instructor Emily Durbin. Don't take yourself so seriously in this class and don't be afraid to make mistakes. We look forward to you joining us at this cool location and meeting some new yogis in our community! Thanks for supporting local. Instructor: Emily Durbin Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! Alternate Donation Links: PayPal.me/BottomsUpYoga Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-nosotros-rock-climbing-gym-0426-eyfx5-bselh-wz89k-n64yd-3f6xb-td6fp-gkkh6-rkhpl-edbsr-ylk56-mbe83-3p2w4-jnp4c-jw6n6-9w8lz-hstys-bhlgn-lxss8-5528n-l7m9z-f7eel-f9ge6-68wp8-5a4ex-y4w8a</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/cdb74ab0-95fd-4253-95bb-66b63a20ec6b/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Nosotros+Rock+Climbing+Gym+Lakewood+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Nosotros Rock Climbing Gym</image:title>
      <image:caption>Join Bottoms Up! Yoga for a Pay What You Can yoga flow at Nosotros Rock Climbing Gym every Tuesday evening featuring some amazing local instructors. Don't take yourself so seriously in this class and don't be afraid to make mistakes. We look forward to you joining us at this cool location and meeting some new yogis in our community! Thanks for supporting local. Instructor: Emily Kuzmick Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! Alternate Donation Links: PayPal.me/BottomsUpYoga Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-nosotros-rock-climbing-gym-0419-eyfx5-bselh-wz89k-n64yd-3f6xb-td6fp-gkkh6-rkhpl-edbsr-ylk56-mbe83-3p2w4-jnp4c-jw6n6-9w8lz-hstys-bhlgn-lxss8-5528n-l7m9z-f7eel-f9ge6-68wp8-5a4ex-y4w8a</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/cdb74ab0-95fd-4253-95bb-66b63a20ec6b/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Nosotros+Rock+Climbing+Gym+Lakewood+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Nosotros Rock Climbing Gym</image:title>
      <image:caption>Join Bottoms Up! Yoga for a Pay What You Can yoga flow at Nosotros Rock Climbing Gym every Tuesday evening featuring some amazing local instructors. Don't take yourself so seriously in this class and don't be afraid to make mistakes. We look forward to you joining us at this cool location and meeting some new yogis in our community! Thanks for supporting local. Instructor: Emily Kuzmick Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! Alternate Donation Links: PayPal.me/BottomsUpYoga Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-nosotros-rock-climbing-gym-0412-eyfx5-bselh-wz89k-n64yd-3f6xb-td6fp-gkkh6-rkhpl-edbsr-ylk56-mbe83-3p2w4-jnp4c-jw6n6-9w8lz-hstys-bhlgn-lxss8-5528n-l7m9z-f7eel-f9ge6-68wp8-5a4ex-g7mjg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/cdb74ab0-95fd-4253-95bb-66b63a20ec6b/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Nosotros+Rock+Climbing+Gym+Lakewood+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Nosotros Rock Climbing Gym</image:title>
      <image:caption>Join Bottoms Up! Yoga for a Pay What You Can yoga flow at Nosotros Rock Climbing Gym every Tuesday evening featuring some amazing local instructors. Don't take yourself so seriously in this class and don't be afraid to make mistakes. We look forward to you joining us at this cool location and meeting some new yogis in our community! Thanks for supporting local. Instructor: Emily Kuzmick Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! Alternate Donation Links: PayPal.me/BottomsUpYoga Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-nosotros-rock-climbing-gym-005-eyfx5-bselh-wz89k-n64yd-3f6xb-td6fp-gkkh6-rkhpl-edbsr-ylk56-mbe83-3p2w4-jnp4c-jw6n6-9w8lz-hstys-bhlgn-lxss8-5528n-l7m9z-f7eel-f9ge6-68wp8-5a4ex-g4slb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/cdb74ab0-95fd-4253-95bb-66b63a20ec6b/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Nosotros+Rock+Climbing+Gym+Lakewood+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Nosotros Rock Climbing Gym</image:title>
      <image:caption>Join Bottoms Up! Yoga for a Pay What You Can yoga flow at Nosotros Rock Climbing Gym every Tuesday evening featuring some amazing local instructors. Don't take yourself so seriously in this class and don't be afraid to make mistakes. We look forward to you joining us at this cool location and meeting some new yogis in our community! Thanks for supporting local. Instructor: Jessica Bowers Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! Alternate Donation Links: PayPal.me/BottomsUpYoga Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-patio-yoga-at-forest-city-brewery-0313-nbnws-hldmf-df7h9-ar5nk-t6j3s-n4w4l-f7cwk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/795a8a15-6dd4-4bbf-b1a6-0e7bd532e546/03.13.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Forest+City.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at Forest City Brewery</image:title>
      <image:caption>Kick off your Sunday Funday with us at Forest City Brewery! Bottoms Up! Yoga &amp; Brew’s instructor, Sam, will lead us through an hour-long yoga class that will leave you feeling ready to enjoy the rest of your weekend. After we flow, hang out with some cool new friends and enjoy an (optional) brew on us. Instructor: Sam Grey Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-patio-yoga-at-saucy-brew-works-0326-nbnws-hldmf-df7h9-ar5nk-t9c9d-ncyc8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/486974e3-879b-4110-b62b-35a522abbc27/03.26.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Saucy+Brew+Works.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at Saucy Brew Works</image:title>
      <image:caption>Emily Kuzmick is back to rock another all-levels yoga class at Saucy Brew Works. If you weren’t able to get tickets for this class the past couple months we’ve been here, you’re in luck. Join us at this sweet location for an always special class with Em, and don’t forget about that delicious food menu that’s waiting for you after class. Instructor: Emily Kuzmick Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-patio-yoga-at-phunkenship-0319-nbnws-hldmf-df7h9-ar5nk-t9c9d-58tsg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/e3f71939-b9b1-4ecd-8676-25259e4cafb1/03.19.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Phunkenship.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at Phunkenship</image:title>
      <image:caption>You’ve been asking for it, so Bottoms Up! is excited to invite you to an amazing yoga class with Emily Kuzmick at Phunkenship Cleveland! It’s been a long time coming, so mark your calendars and snag your spot for this beautiful and spacious brewery. Their brews are incredible and you can order food from local places and enjoy it there. We can’t wait to see you there! Instructor: Emily Kuzmick Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-edison-brewing-nbnws-hldmf-df7h9-ar5nk-6ybt9-cr8nz-bnczf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/cfe88ca1-bde2-48f7-b397-06478b183297/03.12.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Edison+Brewing+Company.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at Edison Brewing Company</image:title>
      <image:caption>Bottoms Up! Yoga &amp; Brew is back at Edison Brewing! Grab a friend or fellow yogi and join Emily Anderson for a great class at this local Gahanna brewery. Expect a casual and non-intimidating atmosphere, with a great group of students and socializing afterwards. Remember to bring your own mat, mask, and water. Instructor: Emily Anderson Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-wanderlust-studio-0328-hs6k4-ww3t9-879mn-hymhn-2k2an-lxm92-dj4fc-2ae94-4mpxt-a6yjc-9h9c5-cxyg7-j5x72-nl299-s4zan-rphw3-t8ns4-jgb3l</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/49c0243f-11e8-457f-8f6c-63d6921b31fa/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2%C2%A0Columbus+Ohio+%E2%80%A2+Events+%E2%80%A2+Wanderlust+Studio+%E2%80%A2%C2%A0All+Levels+Yoga%C2%A0%E2%80%A2%C2%A003.01.22.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Wanderlust Studio</image:title>
      <image:caption>Join Bottoms Up! Yoga for a Pay What You Can yoga flow at Wanderlust Studio for a fun evening with instructor Emily Durbin. Don't take yourself so seriously in this class and don't be afraid to make mistakes. We look forward to you joining us at this cool location and meeting some new yogis in our community! Thanks for supporting local. Instructor: Emily Durbin Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! Alternate Donation Links: PayPal.me/BottomsUpYoga Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-wanderlust-studio-0321-hs6k4-ww3t9-879mn-hymhn-2k2an-lxm92-dj4fc-2ae94-4mpxt-a6yjc-9h9c5-cxyg7-j5x72-nl299-s4zan-rphw3-t8ns4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/f50d690b-9f7c-4981-8717-9fd582c80479/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2%C2%A0Columbus+Ohio+%E2%80%A2+Events+%E2%80%A2+Wanderlust+Studio+%E2%80%A2%C2%A0All+Levels+Yoga%C2%A0%E2%80%A2%C2%A003.01.22.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Wanderlust Studio</image:title>
      <image:caption>Join Bottoms Up! Yoga for a Pay What You Can yoga flow at Wanderlust Studio for a fun evening with instructor Emily Durbin. Don't take yourself so seriously in this class and don't be afraid to make mistakes. We look forward to you joining us at this cool location and meeting some new yogis in our community! Thanks for supporting local. Instructor: Emily Durbin Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! Alternate Donation Links: PayPal.me/BottomsUpYoga Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-wanderlust-studio-0314-hs6k4-ww3t9-879mn-hymhn-2k2an-lxm92-dj4fc-2ae94-4mpxt-a6yjc-9h9c5-cxyg7-j5x72-nl299-s4zan-rphw3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/afbf0978-89a6-4a9b-82ff-1ef9d9c8ca14/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2%C2%A0Columbus+Ohio+%E2%80%A2+Events+%E2%80%A2+Wanderlust+Studio+%E2%80%A2%C2%A0All+Levels+Yoga%C2%A0%E2%80%A2%C2%A003.01.22.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Wanderlust Studio</image:title>
      <image:caption>Join Bottoms Up! Yoga for a Pay What You Can yoga flow at Wanderlust Studio for a fun evening with instructor Emily Durbin. Don't take yourself so seriously in this class and don't be afraid to make mistakes. We look forward to you joining us at this cool location and meeting some new yogis in our community! Thanks for supporting local. Instructor: Emily Durbin Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! Alternate Donation Links: PayPal.me/BottomsUpYoga Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-wanderlust-studio-0307-hs6k4-ww3t9-879mn-hymhn-2k2an-lxm92-dj4fc-2ae94-4mpxt-a6yjc-9h9c5-cxyg7-j5x72-nl299-s4zan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/7535bf01-79ab-4fd2-b0a1-67fb9e02cb1c/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2%C2%A0Columbus+Ohio+%E2%80%A2+Events+%E2%80%A2+Wanderlust+Studio+%E2%80%A2%C2%A0All+Levels+Yoga%C2%A0%E2%80%A2%C2%A003.01.22.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Wanderlust Studio</image:title>
      <image:caption>Join Bottoms Up! Yoga for a Pay What You Can yoga flow at Wanderlust Studio for a fun evening with instructor Emily Durbin. Don't take yourself so seriously in this class and don't be afraid to make mistakes. We look forward to you joining us at this cool location and meeting some new yogis in our community! Thanks for supporting local. Instructor: Emily Durbin Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! Alternate Donation Links: PayPal.me/BottomsUpYoga Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/buti-and-the-beach-at-wonder-cleveland-0218-nbnws-hldmf-df7h9-ar5nk-t6j3s-twk7n</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/bd004c25-9537-4d24-9236-4c2ed8e23358/02.18.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Buti+and+the+Beach+at+Wonder+Cleveland.jpg</image:loc>
      <image:title>Events - Buti and the Beach at Wonder Cleveland</image:title>
      <image:caption>Join Bottoms Up! Yoga's Maggie Malemud for an all-levels Buti Yoga class at Wonder Cleveland. Kick off your weekend at this awesome location and enjoy the fun beach atmosphere, complete with some trippy visuals and an upbeat playlist. Expect a dynamic flow, cardio-dance movements, and a chance to express yourself throughout class. Feel free to wear your swimsuits to complete the warm and sunny vibe! Maggie's gonna rock your world. See you on your mat! Instructor: Maggie Malemud Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-north-high-brewing-0305-nbnws-hldmf-df7h9-ar5nk-6ybt9-cr8nz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/db9b0201-a33f-45b0-aefd-b3495e7fe997/03.05.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+North+High-Ohio+City.jpeg</image:loc>
      <image:title>Events - All-Levels Yoga at North High Brewing- Ohio City</image:title>
      <image:caption>Our first class at North High Brewing in Ohio City was such a blast, so we're back for round two! Join us for a great flow with Sam and relax after with some fellow yogis while enjoying a great community and an (optional) brew. Instructor: Sam Grey Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/art-gallery-yoga-at-roy-g-biv-0212-buyb-t8sgf-e4py4-9j97a</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1635705473863-THTR7VW3R4YPGB73R1OG/11.20.21+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Columbus+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+ROY+G+BIV.jpg</image:loc>
      <image:title>Events - Art Gallery Yoga at ROY G BIV Gallery</image:title>
      <image:caption>Bottoms Up! Yoga is bringing you a special class at ROY G BIV Gallery this February. Catch this current exhibits &amp; appreciate the artwork. After class we will walk together down the street to One Line Coffee-Franklinton and you can enjoy a coffee on us as a thank you for attending. Instructor: Tabitha Ogden Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-nosotros-rock-climbing-gym-0329-eyfx5-bselh-wz89k-n64yd-3f6xb-td6fp-gkkh6-rkhpl-edbsr-ylk56-mbe83-3p2w4-jnp4c-jw6n6-9w8lz-hstys-bhlgn-lxss8-5528n-l7m9z-f7eel-f9ge6-68wp8-5a4ex</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/cdb74ab0-95fd-4253-95bb-66b63a20ec6b/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Nosotros+Rock+Climbing+Gym+Lakewood+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Nosotros Rock Climbing Gym</image:title>
      <image:caption>Join Bottoms Up! Yoga for a Pay What You Can yoga flow at Nosotros Rock Climbing Gym every Tuesday evening featuring some amazing local instructors. Don't take yourself so seriously in this class and don't be afraid to make mistakes. We look forward to you joining us at this cool location and meeting some new yogis in our community! Thanks for supporting local. Instructor: Emily Kuzmick Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! Alternate Donation Links: PayPal.me/BottomsUpYoga Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-nosotros-rock-climbing-gym-0322-eyfx5-bselh-wz89k-n64yd-3f6xb-td6fp-gkkh6-rkhpl-edbsr-ylk56-mbe83-3p2w4-jnp4c-jw6n6-9w8lz-hstys-bhlgn-lxss8-5528n-l7m9z-f7eel-f9ge6-68wp8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/cdb74ab0-95fd-4253-95bb-66b63a20ec6b/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Nosotros+Rock+Climbing+Gym+Lakewood+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Nosotros Rock Climbing Gym</image:title>
      <image:caption>Join Bottoms Up! Yoga for a Pay What You Can yoga flow at Nosotros Rock Climbing Gym every Tuesday evening featuring some amazing local instructors. Don't take yourself so seriously in this class and don't be afraid to make mistakes. We look forward to you joining us at this cool location and meeting some new yogis in our community! Thanks for supporting local. Instructor: Emily Kuzmick Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! Alternate Donation Links: PayPal.me/BottomsUpYoga Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-nosotros-rock-climbing-gym-0315-eyfx5-bselh-wz89k-n64yd-3f6xb-td6fp-gkkh6-rkhpl-edbsr-ylk56-mbe83-3p2w4-jnp4c-jw6n6-9w8lz-hstys-bhlgn-lxss8-5528n-l7m9z-f7eel-f9ge6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/cdb74ab0-95fd-4253-95bb-66b63a20ec6b/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Nosotros+Rock+Climbing+Gym+Lakewood+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Nosotros Rock Climbing Gym</image:title>
      <image:caption>Join Bottoms Up! Yoga for a Pay What You Can yoga flow at Nosotros Rock Climbing Gym every Tuesday evening featuring some amazing local instructors. Don't take yourself so seriously in this class and don't be afraid to make mistakes. We look forward to you joining us at this cool location and meeting some new yogis in our community! Thanks for supporting local. Instructor: Emily Kuzmick Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! Alternate Donation Links: PayPal.me/BottomsUpYoga Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-nosotros-rock-climbing-gym-0308-eyfx5-bselh-wz89k-n64yd-3f6xb-td6fp-gkkh6-rkhpl-edbsr-ylk56-mbe83-3p2w4-jnp4c-jw6n6-9w8lz-hstys-bhlgn-lxss8-5528n-l7m9z-f7eel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/cdb74ab0-95fd-4253-95bb-66b63a20ec6b/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Nosotros+Rock+Climbing+Gym+Lakewood+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Nosotros Rock Climbing Gym</image:title>
      <image:caption>Join Bottoms Up! Yoga for a Pay What You Can yoga flow at Nosotros Rock Climbing Gym every Tuesday evening featuring some amazing local instructors. Don't take yourself so seriously in this class and don't be afraid to make mistakes. We look forward to you joining us at this cool location and meeting some new yogis in our community! Thanks for supporting local. Instructor: Emily Kuzmick Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! Alternate Donation Links: PayPal.me/BottomsUpYoga Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-nosotros-rock-climbing-gym-0301-eyfx5-bselh-wz89k-n64yd-3f6xb-td6fp-gkkh6-rkhpl-edbsr-ylk56-mbe83-3p2w4-jnp4c-jw6n6-9w8lz-hstys-bhlgn-lxss8-5528n-l7m9z</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/cdb74ab0-95fd-4253-95bb-66b63a20ec6b/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Nosotros+Rock+Climbing+Gym+Lakewood+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Nosotros Rock Climbing Gym</image:title>
      <image:caption>Join Bottoms Up! Yoga for a Pay What You Can yoga flow at Nosotros Rock Climbing Gym every Tuesday evening featuring some amazing local instructors. Don't take yourself so seriously in this class and don't be afraid to make mistakes. We look forward to you joining us at this cool location and meeting some new yogis in our community! Thanks for supporting local. Instructor: Melissa Wardrope Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! Alternate Donation Links: PayPal.me/BottomsUpYoga Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-nosotros-rock-climbing-gym-0222-eyfx5-bselh-wz89k-n64yd-3f6xb-td6fp-gkkh6-rkhpl-edbsr-ylk56-mbe83-3p2w4-jnp4c-jw6n6-9w8lz-hstys-bhlgn-lxss8-5528n</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/cdb74ab0-95fd-4253-95bb-66b63a20ec6b/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Nosotros+Rock+Climbing+Gym+Lakewood+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Nosotros Rock Climbing Gym</image:title>
      <image:caption>Join Bottoms Up! Yoga for a Pay What You Can yoga flow at Nosotros Rock Climbing Gym every Tuesday evening featuring some amazing local instructors. Don't take yourself so seriously in this class and don't be afraid to make mistakes. We look forward to you joining us at this cool location and meeting some new yogis in our community! Thanks for supporting local. Instructor: Emily Kuzmick Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! Alternate Donation Links: PayPal.me/BottomsUpYoga Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-nosotros-rock-climbing-gym-0215-eyfx5-bselh-wz89k-n64yd-3f6xb-td6fp-gkkh6-rkhpl-edbsr-ylk56-mbe83-3p2w4-jnp4c-jw6n6-9w8lz-hstys-bhlgn-lxss8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/cdb74ab0-95fd-4253-95bb-66b63a20ec6b/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Nosotros+Rock+Climbing+Gym+Lakewood+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Nosotros Rock Climbing Gym</image:title>
      <image:caption>Join Bottoms Up! Yoga for a Pay What You Can yoga flow at Nosotros Rock Climbing Gym every Tuesday evening featuring some amazing local instructors. Don't take yourself so seriously in this class and don't be afraid to make mistakes. We look forward to you joining us at this cool location and meeting some new yogis in our community! Thanks for supporting local. Instructor: Melissa Wardrope Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! Alternate Donation Links: PayPal.me/BottomsUpYoga Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-nosotros-rock-climbing-gym-0208-eyfx5-bselh-wz89k-n64yd-3f6xb-td6fp-gkkh6-rkhpl-edbsr-ylk56-mbe83-3p2w4-jnp4c-jw6n6-9w8lz-hstys-bhlgn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/cdb74ab0-95fd-4253-95bb-66b63a20ec6b/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Nosotros+Rock+Climbing+Gym+Lakewood+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Nosotros Rock Climbing Gym</image:title>
      <image:caption>Join Bottoms Up! Yoga for a Pay What You Can yoga flow at Nosotros Rock Climbing Gym every Tuesday evening featuring some amazing local instructors. Don't take yourself so seriously in this class and don't be afraid to make mistakes. We look forward to you joining us at this cool location and meeting some new yogis in our community! Thanks for supporting local. Instructor: Emily Kuzmick Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! Alternate Donation Links: PayPal.me/BottomsUpYoga Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-nosotros-rock-climbing-gym-0201-eyfx5-bselh-wz89k-n64yd-3f6xb-td6fp-gkkh6-rkhpl-edbsr-ylk56-mbe83-3p2w4-jnp4c-jw6n6-9w8lz-hstys</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/cdb74ab0-95fd-4253-95bb-66b63a20ec6b/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Nosotros+Rock+Climbing+Gym+Lakewood+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Nosotros Rock Climbing Gym</image:title>
      <image:caption>Join Bottoms Up! Yoga for a Pay What You Can yoga flow at Nosotros Rock Climbing Gym every Tuesday evening featuring some amazing local instructors. Don't take yourself so seriously in this class and don't be afraid to make mistakes. We look forward to you joining us at this cool location and meeting some new yogis in our community! Thanks for supporting local. Instructor: Emily Kuzmick Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! Alternate Donation Links: PayPal.me/BottomsUpYoga Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-nosotros-rock-climbing-gym-0125-eyfx5-bselh-wz89k-n64yd-3f6xb-td6fp-gkkh6-rkhpl-edbsr-ylk56-mbe83-3p2w4-jnp4c-jw6n6-9w8lz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/cdb74ab0-95fd-4253-95bb-66b63a20ec6b/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Nosotros+Rock+Climbing+Gym+Lakewood+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Nosotros Rock Climbing Gym</image:title>
      <image:caption>Join Bottoms Up! Yoga for a Pay What You Can yoga flow at Nosotros Rock Climbing Gym every Tuesday evening featuring some amazing local instructors. Don't take yourself so seriously in this class and don't be afraid to make mistakes. We look forward to you joining us at this cool location and meeting some new yogis in our community! Thanks for supporting local. Instructor: Emily Kuzmick Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! Alternate Donation Links: PayPal.me/BottomsUpYoga Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-nosotros-rock-climbing-gym-0118-eyfx5-bselh-wz89k-n64yd-3f6xb-td6fp-gkkh6-rkhpl-edbsr-ylk56-mbe83-3p2w4-jnp4c-jw6n6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/cdb74ab0-95fd-4253-95bb-66b63a20ec6b/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Nosotros+Rock+Climbing+Gym+Lakewood+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Nosotros Rock Climbing Gym</image:title>
      <image:caption>Join Bottoms Up! Yoga for a Pay What You Can yoga flow at Nosotros Rock Climbing Gym every Tuesday evening featuring some amazing local instructors. Don't take yourself so seriously in this class and don't be afraid to make mistakes. We look forward to you joining us at this cool location and meeting some new yogis in our community! Thanks for supporting local. Instructor: Melissa Wardrope Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! Alternate Donation Links: PayPal.me/BottomsUpYoga Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-wanderlust-studio-0228-hs6k4-ww3t9-879mn-hymhn-2k2an-lxm92-dj4fc-2ae94-4mpxt-a6yjc-9h9c5-cxyg7-j5x72-nl299</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/56170939-4cc5-45f0-a2fc-6c1bdd23503c/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2%C2%A0Columbus+Ohio+%E2%80%A2+Events+%E2%80%A2+Wanderlust+Studio+%E2%80%A2%C2%A0All+Levels+Yoga%C2%A0%E2%80%A2%C2%A003.01.22.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Wanderlust Studio</image:title>
      <image:caption>Join Bottoms Up! Yoga for a Pay What You Can yoga flow at Wanderlust Studio for a fun evening with instructor Emily Durbin. Don't take yourself so seriously in this class and don't be afraid to make mistakes. We look forward to you joining us at this cool location and meeting some new yogis in our community! Thanks for supporting local. Instructor: Emily Durbin Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! Alternate Donation Links: PayPal.me/BottomsUpYoga Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-wanderlust-studio-0221-hs6k4-ww3t9-879mn-hymhn-2k2an-lxm92-dj4fc-2ae94-4mpxt-a6yjc-9h9c5-cxyg7-j5x72</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/39eab08e-a8f1-4471-9c5b-4e1a44a0e85b/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2%C2%A0Columbus+Ohio+%E2%80%A2+Events+%E2%80%A2+Wanderlust+Studio+%E2%80%A2%C2%A0All+Levels+Yoga%C2%A0%E2%80%A2%C2%A003.01.22.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Wanderlust Studio</image:title>
      <image:caption>Join Bottoms Up! Yoga for a Pay What You Can yoga flow at Wanderlust Studio for a fun evening with instructor Emily Durbin. Don't take yourself so seriously in this class and don't be afraid to make mistakes. We look forward to you joining us at this cool location and meeting some new yogis in our community! Thanks for supporting local. Instructor: Emily Durbin Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! Alternate Donation Links: PayPal.me/BottomsUpYoga Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-wanderlust-studio-0214-hs6k4-ww3t9-879mn-hymhn-2k2an-lxm92-dj4fc-2ae94-4mpxt-a6yjc-9h9c5-cxyg7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/7bbc065d-a44d-49ba-9b9d-4514188398fa/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2%C2%A0Columbus+Ohio+%E2%80%A2+Events+%E2%80%A2+Wanderlust+Studio+%E2%80%A2%C2%A0All+Levels+Yoga%C2%A0%E2%80%A2%C2%A003.01.22.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Wanderlust Studio</image:title>
      <image:caption>Join Bottoms Up! Yoga for a Pay What You Can yoga flow at Wanderlust Studio for a fun evening with instructor Emily Durbin. Don't take yourself so seriously in this class and don't be afraid to make mistakes. We look forward to you joining us at this cool location and meeting some new yogis in our community! Thanks for supporting local. Instructor: Emily Durbin Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! Alternate Donation Links: PayPal.me/BottomsUpYoga Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-wanderlust-studio-0207-hs6k4-ww3t9-879mn-hymhn-2k2an-lxm92-dj4fc-2ae94-4mpxt-a6yjc-9h9c5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1634667251705-IFG2W910TPPECEPIE9RM/07.25.21+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Community+Yoga+%E2%80%A2+Beer+%E2%80%A2+Events+%E2%80%A2+Community+Yoga+%E2%80%A2+Wanderlust.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Wanderlust Studio</image:title>
      <image:caption>Join Bottoms Up! Yoga for a Pay What You Can yoga flow at Wanderlust Studio for a fun evening with instructor Emily Durbin. Don't take yourself so seriously in this class and don't be afraid to make mistakes. We look forward to you joining us at this cool location and meeting some new yogis in our community! Thanks for supporting local. Instructor: Emily Durbin Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! Alternate Donation Links: PayPal.me/BottomsUpYoga Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-the-hiit-factor-larchmere-0222-buyb-wbcer-nld3g-l9597-z7fng-3ewe3-dpm9m-m2z7y-s4xem-dt6lb-6b6l9-nhc8z-d9sym-9397w-7pt93-bcx5x-ahrsx-8zb2e</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/a0390d75-bd17-4eed-ae9a-b9e367799b19/01.04.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Community+Yoga+%E2%80%A2+Beer+%E2%80%A2+Events+%E2%80%A2+Alignment+Workshop+%E2%80%A2+Mikaila+Cruz+%E2%80%A2+The+HIIT+Factor+Larchmere.jpg</image:loc>
      <image:title>Events - Bottoms Up! Buti Yoga at The HIIT Factor</image:title>
      <image:caption>Spiral, shake, stretch, and SWEAT with Jessica Bowers for Buti Yoga with Bottoms Up! Yoga at The HIIT Factor! This 60 minute class combines Power Yoga, cardio bursts, plyometrics, and strength conditioning to give an intense full body workout. Add in some core burning spiraling, booty shaking, and great music to make a fun filled workout you’re sure to love! Gym members can sign up for free and drop-ins are $20 Instructor: Jessica Bowers Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance. Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-the-hiit-factor-larchmere-0215-buyb-wbcer-nld3g-l9597-z7fng-3ewe3-dpm9m-m2z7y-s4xem-dt6lb-6b6l9-nhc8z-d9sym-9397w-7pt93-bcx5x-ahrsx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/a0390d75-bd17-4eed-ae9a-b9e367799b19/01.04.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Community+Yoga+%E2%80%A2+Beer+%E2%80%A2+Events+%E2%80%A2+Alignment+Workshop+%E2%80%A2+Mikaila+Cruz+%E2%80%A2+The+HIIT+Factor+Larchmere.jpg</image:loc>
      <image:title>Events - Bottoms Up! Buti Yoga at The HIIT Factor</image:title>
      <image:caption>Spiral, shake, stretch, and SWEAT with Jessica Bowers for Buti Yoga with Bottoms Up! Yoga at The HIIT Factor! This 60 minute class combines Power Yoga, cardio bursts, plyometrics, and strength conditioning to give an intense full body workout. Add in some core burning spiraling, booty shaking, and great music to make a fun filled workout you’re sure to love! Gym members can sign up for free and drop-ins are $20 Instructor: Jessica Bowers Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance. Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-the-hiit-factor-larchmere-0208-buyb-wbcer-nld3g-l9597-z7fng-3ewe3-dpm9m-m2z7y-s4xem-dt6lb-6b6l9-nhc8z-d9sym-9397w-7pt93-bcx5x</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/a0390d75-bd17-4eed-ae9a-b9e367799b19/01.04.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Community+Yoga+%E2%80%A2+Beer+%E2%80%A2+Events+%E2%80%A2+Alignment+Workshop+%E2%80%A2+Mikaila+Cruz+%E2%80%A2+The+HIIT+Factor+Larchmere.jpg</image:loc>
      <image:title>Events - Bottoms Up! Buti Yoga at The HIIT Factor</image:title>
      <image:caption>Spiral, shake, stretch, and SWEAT with Jessica Bowers for Buti Yoga with Bottoms Up! Yoga at The HIIT Factor! This 60 minute class combines Power Yoga, cardio bursts, plyometrics, and strength conditioning to give an intense full body workout. Add in some core burning spiraling, booty shaking, and great music to make a fun filled workout you’re sure to love! Gym members can sign up for free and drop-ins are $20 Instructor: Jessica Bowers Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance. Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-the-hiit-factor-larchmere-0201-buyb-wbcer-nld3g-l9597-z7fng-3ewe3-dpm9m-m2z7y-s4xem-dt6lb-6b6l9-nhc8z-d9sym-9397w-7pt93</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/a0390d75-bd17-4eed-ae9a-b9e367799b19/01.04.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Community+Yoga+%E2%80%A2+Beer+%E2%80%A2+Events+%E2%80%A2+Alignment+Workshop+%E2%80%A2+Mikaila+Cruz+%E2%80%A2+The+HIIT+Factor+Larchmere.jpg</image:loc>
      <image:title>Events - Bottoms Up! Buti Yoga at The HIIT Factor</image:title>
      <image:caption>Spiral, shake, stretch, and SWEAT with Jessica Bowers for Buti Yoga with Bottoms Up! Yoga at The HIIT Factor! This 60 minute class combines Power Yoga, cardio bursts, plyometrics, and strength conditioning to give an intense full body workout. Add in some core burning spiraling, booty shaking, and great music to make a fun filled workout you’re sure to love! Gym members can sign up for free and drop-ins are $20 Instructor: Jessica Bowers Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance. Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-crafted-culture-brewing-0219-hs6k4-cftaz-8tf5t</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/0d391150-4cf5-43b0-ac3c-015cbc9270df/02.19.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+North+High+Short+North.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at North High Brewing-Short North</image:title>
      <image:caption>North High Brewing Short North- are you ready to get your yoga on? This will be our first class partnering with this awesome brewery, and we can't wait! Expect an hour-long yoga class led by an awesome local instructor, along with some cool vibes and a chance to sip a brew and hang out with some cool new friends after class. Remember to bring your own mat, mask, and water- we'll provide the yoga and a brew on us included in your ticket (No walk-ins, tickets must be purchased in advance). Instructor: TBA Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-nosotros-rock-climbing-gym-0113-eyfx5-bselh-wz89k-n64yd-3f6xb-td6fp-gkkh6-rkhpl-edbsr-ylk56-mbe83-h599g-3wmyj-gz4w3-bj6fe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1635702618124-YQ7X9TQH5LZXN47AS0CY/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Nosotros+Rock+Climbing+Gym+%E2%80%A2%C2%A0Good+Vibes+Yoga.JPG</image:loc>
      <image:title>Events - Good Vibes Yoga at Nosotros Rock Climbing Gym</image:title>
      <image:caption>Join Bottoms Up! Yoga for a Pay What You Can yoga flow at Nosotros Rock Climbing Gym every Thursday evening featuring some amazing local instructors. Don't take yourself so seriously in this class and don't be afraid to make mistakes. We look forward to you joining us at this cool location and meeting some new yogis in our community! Thanks for supporting local. Instructor: Melissa Wardrope Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! Alternate Donation Links: PayPal.me/BottomsUpYoga Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-patio-yoga-at-saucy-brew-works-0226-nbnws-hldmf-df7h9-ar5nk-t9c9d</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/6dbfc553-bb43-44a8-970e-b1e498ee689e/02.26.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Saucy+Brew+Works.jpg</image:loc>
      <image:title>Events - *SOLD OUT* All-Levels Yoga at Saucy Brew Works</image:title>
      <image:caption>*THIS CLASS IS SOLD OUT* Please check out our other upcoming classes if you missed out on this one! Come warm up with us this February with a toasty class inside of Saucy Brew Works! Sam has a great class planned for us and afterwards we can enjoy some delicious brews and check out Saucy's awesome food menu. Instructor: Sam Grey Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-patio-yoga-at-brick-and-barrel-brewing-0219-buyb-hkdc7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1577397309256-W35CL0Y6YFEMVN8P31QT/image-asset.jpeg</image:loc>
      <image:title>Events - *SOLD OUT* All-Levels Yoga at Brick &amp;amp; Barrel Brewing</image:title>
      <image:caption>*THIS CLASS IS SOLD OUT* Please check out our other upcoming classes if you missed out on this one! Bottoms Up! is back at this local Cleveland brewery for a fun yoga class and with Kat! The atmosphere is friendly and open, so stick around to chat with fellow yogis and enjoy a delicious beverage after class. Instructor: Kat Dawson Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-patio-yoga-at-forest-city-brewery-0213-nbnws-hldmf-df7h9-ar5nk-t6j3s-n4w4l-wrtz7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/e3f4d8c6-3c4c-4f83-bb3b-2ba741c28e19/02.13.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Forest+City.JPG</image:loc>
      <image:title>Events - All-Levels Yoga at Forest City Brewery</image:title>
      <image:caption>Kick off your Sunday Funday with us at Forest City Brewery! We're so excited to be back at Forest City in February with Emily leading a great class for us. After we flow, hang out with some cool new friends and enjoy an (optional) brew on us. Instructor: Emily Kuzmick Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-collsion-bend-brewing-company-0212-buyb-eb66d-zepw5-xgxds-rafwz-jnl5h</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/a7a1af1f-0286-42f6-a522-251b0e4aa6bd/02.12.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Collision+Bend.jpg</image:loc>
      <image:title>Events - *SOLD OUT* All-Levels Yoga at Collision Bend Brewing Company</image:title>
      <image:caption>*THIS CLASS IS SOLD OUT* Please check out our other upcoming classes if you missed out on this one! Join Bottoms Up! for a fun class back at Collision Bend! Enjoy the incredible view while practicing with fellow yogis as we greet the weekend in style. Instructor: Melissa Wardrope Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-railroad-brewing-company-0205-nbnws-hldmf-df7h9-3zgpp-6n6pg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/0511c15d-5621-4589-9af5-a22af020ef85/02.05.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Railroad+Brewing+Company.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at Railroad Brewing Company</image:title>
      <image:caption>Start your weekend off on a high note with us at Railroad Brewing Company! Nora will lead us through a slower flow to wake up our bodies and leave us ready to enjoy the rest of the weekend. Stick around after to chat with fellow yogis and check out Railroad's selection of craft brews. Instructor: Nora Larson Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-patio-yoga-at-forest-city-brewery-0122-nbnws-hldmf-df7h9-ar5nk-t6j3s-n4w4l-g87hp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/e283ae2b-e282-49e8-b98a-0737a47309ca/01.22.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Brew+Kettle+Strongsville.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at The Brew Kettle Strongsville</image:title>
      <image:caption>We're back at The Brew Kettle Strongsville for some flows and fun! Join us for class in Your Wine Cellar (attached to The Brew Kettle) for an hour long yoga class to kick off your weekend. Stick around after to learn about how you can make your own wine or beer and chat with fellow yogis. Instructor: Nora Larson Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-patio-yoga-at-forest-city-brewery-0130-nbnws-hldmf-df7h9-ar5nk-t6j3s-n4w4l</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/7ee33c07-493f-40d0-abb6-afb7784dc0b2/01.30.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Forest+City+Brewery.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at Forest City Brewery</image:title>
      <image:caption>Kick off your Sunday Funday with us at Forest City Brewery! Bottoms Up! Yoga &amp; Brew’s instructor, Sam, will lead us through an hour-long yoga class that will leave you feeling ready to enjoy the rest of your weekend. After we flow, hang out with some cool new friends and enjoy an (optional) brew on us. Instructor: Sam Grey Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-the-hiit-factor-larchmere-0125-buyb-wbcer-nld3g-l9597-z7fng-3ewe3-dpm9m-m2z7y-s4xem-dt6lb-6b6l9-nhc8z-d9sym-9397w-r6k29</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/a0390d75-bd17-4eed-ae9a-b9e367799b19/01.04.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Community+Yoga+%E2%80%A2+Beer+%E2%80%A2+Events+%E2%80%A2+Alignment+Workshop+%E2%80%A2+Mikaila+Cruz+%E2%80%A2+The+HIIT+Factor+Larchmere.jpg</image:loc>
      <image:title>Events - Bottoms Up! Buti Yoga at The HIIT Factor</image:title>
      <image:caption>Spiral, shake, stretch, and SWEAT with Jessica Bowers for Buti Yoga with Bottoms Up! Yoga at The HIIT Factor! This 60 minute class combines Power Yoga, cardio bursts, plyometrics, and strength conditioning to give an intense full body workout. Add in some core burning spiraling, booty shaking, and great music to make a fun filled workout you’re sure to love! Gym members can sign up for free and drop-ins are $20 Instructor: Jessica Bowers Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance. Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-the-hiit-factor-larchmere-0118-buyb-wbcer-nld3g-l9597-z7fng-3ewe3-dpm9m-m2z7y-s4xem-dt6lb-6b6l9-nhc8z-d9sym-9397w</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/a0390d75-bd17-4eed-ae9a-b9e367799b19/01.04.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Community+Yoga+%E2%80%A2+Beer+%E2%80%A2+Events+%E2%80%A2+Alignment+Workshop+%E2%80%A2+Mikaila+Cruz+%E2%80%A2+The+HIIT+Factor+Larchmere.jpg</image:loc>
      <image:title>Events - Bottoms Up! Buti Yoga at The HIIT Factor</image:title>
      <image:caption>Spiral, shake, stretch, and SWEAT with Jessica Bowers for Buti Yoga with Bottoms Up! Yoga at The HIIT Factor! This 60 minute class combines Power Yoga, cardio bursts, plyometrics, and strength conditioning to give an intense full body workout. Add in some core burning spiraling, booty shaking, and great music to make a fun filled workout you’re sure to love! Gym members can sign up for free and drop-ins are $20 Instructor: Jessica Bowers Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance. Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-the-hiit-factor-larchmere-0111-buyb-wbcer-nld3g-l9597-z7fng-3ewe3-dpm9m-m2z7y-s4xem-dt6lb-6b6l9-nhc8z-d9sym-ly3z2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/a0390d75-bd17-4eed-ae9a-b9e367799b19/01.04.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Community+Yoga+%E2%80%A2+Beer+%E2%80%A2+Events+%E2%80%A2+Alignment+Workshop+%E2%80%A2+Mikaila+Cruz+%E2%80%A2+The+HIIT+Factor+Larchmere.jpg</image:loc>
      <image:title>Events - Bottoms Up! Buti Yoga at The HIIT Factor</image:title>
      <image:caption>Spiral, shake, stretch, and SWEAT with Jessica Bowers for Buti Yoga with Bottoms Up! Yoga at The HIIT Factor! This 60 minute class combines Power Yoga, cardio bursts, plyometrics, and strength conditioning to give an intense full body workout. Add in some core burning spiraling, booty shaking, and great music to make a fun filled workout you’re sure to love! Gym members can sign up for free and drop-ins are $20 Instructor: Jessica Bowers Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance. Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-the-hiit-factor-larchmere-0104-buyb-wbcer-nld3g-l9597-z7fng-3ewe3-dpm9m-m2z7y-s4xem-dt6lb-6b6l9-nhc8z-d9sym</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/a0390d75-bd17-4eed-ae9a-b9e367799b19/01.04.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Community+Yoga+%E2%80%A2+Beer+%E2%80%A2+Events+%E2%80%A2+Alignment+Workshop+%E2%80%A2+Mikaila+Cruz+%E2%80%A2+The+HIIT+Factor+Larchmere.jpg</image:loc>
      <image:title>Events - Bottoms Up! Buti Yoga at The HIIT Factor</image:title>
      <image:caption>Spiral, shake, stretch, and SWEAT with Jessica Bowers for Buti Yoga with Bottoms Up! Yoga at The HIIT Factor! This 60 minute class combines Power Yoga, cardio bursts, plyometrics, and strength conditioning to give an intense full body workout. Add in some core burning spiraling, booty shaking, and great music to make a fun filled workout you’re sure to love! Gym members can sign up for free and drop-ins are $20 Instructor: Jessica Bowers Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance. Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-1487-brewery-hs6k4-cftaz-zwpjy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/c26df573-eb64-4458-8163-ad68a6a2d665/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland%2C+Columbus%2C+Ohio+%E2%80%A2+Healthy+Habits+%E2%80%A2+Community+Yoga+%E2%80%A2+Health+%26+Fitness+%E2%80%A2+Local+Events+%E2%80%A2+BRIM+Kitchen+%2B+Brewery+-+IMG_4121.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at 1487 Brewery</image:title>
      <image:caption>If you haven't had a chance to enjoy the gem that is 1487 Brewery yet, here is your chance! We're excited to host our first class at this great brewery and kick off our Saturday with you. After Emily leads us through an hour-long flow, stick around to enjoy an (optional) beverage and meet some cool fellow yogis. Instructor: Emily Durbin Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-wanderlust-studio-0131-hs6k4-ww3t9-879mn-hymhn-2k2an-lxm92-dj4fc-2ae94-4mpxt-a6yjc-eyhgj-pgfj7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1634667251705-IFG2W910TPPECEPIE9RM/07.25.21+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Community+Yoga+%E2%80%A2+Beer+%E2%80%A2+Events+%E2%80%A2+Community+Yoga+%E2%80%A2+Wanderlust.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Wanderlust Studio</image:title>
      <image:caption>Join Bottoms Up! Yoga for a Pay What You Can yoga flow at Wanderlust Studio for a fun evening with instructor Emily Durbin. Don't take yourself so seriously in this class and don't be afraid to make mistakes. We look forward to you joining us at this cool location and meeting some new yogis in our community! Thanks for supporting local. Instructor: Emily Durbin Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! Alternate Donation Links: PayPal.me/BottomsUpYoga Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-wanderlust-studio-0124-hs6k4-ww3t9-879mn-hymhn-2k2an-lxm92-dj4fc-2ae94-4mpxt-a6yjc-eyhgj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1634667251705-IFG2W910TPPECEPIE9RM/07.25.21+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Community+Yoga+%E2%80%A2+Beer+%E2%80%A2+Events+%E2%80%A2+Community+Yoga+%E2%80%A2+Wanderlust.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Wanderlust Studio</image:title>
      <image:caption>Join Bottoms Up! Yoga for a Pay What You Can yoga flow at Wanderlust Studio for a fun evening with instructor Emily Durbin. Don't take yourself so seriously in this class and don't be afraid to make mistakes. We look forward to you joining us at this cool location and meeting some new yogis in our community! Thanks for supporting local. Instructor: Emily Durbin Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! Alternate Donation Links: PayPal.me/BottomsUpYoga Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-wanderlust-studio-0117-hs6k4-ww3t9-879mn-hymhn-2k2an-lxm92-dj4fc-2ae94-4mpxt-a6yjc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1634667251705-IFG2W910TPPECEPIE9RM/07.25.21+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Community+Yoga+%E2%80%A2+Beer+%E2%80%A2+Events+%E2%80%A2+Community+Yoga+%E2%80%A2+Wanderlust.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Wanderlust Studio</image:title>
      <image:caption>Join Bottoms Up! Yoga for a Pay What You Can yoga flow at Wanderlust Studio for a fun evening with instructor Emily Durbin. Don't take yourself so seriously in this class and don't be afraid to make mistakes. We look forward to you joining us at this cool location and meeting some new yogis in our community! Thanks for supporting local. Instructor: Emily Durbin Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! Alternate Donation Links: PayPal.me/BottomsUpYoga Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-wanderlust-studio-0110-hs6k4-ww3t9-879mn-hymhn-2k2an-lxm92-dj4fc-2ae94-4mpxt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1634667251705-IFG2W910TPPECEPIE9RM/07.25.21+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Community+Yoga+%E2%80%A2+Beer+%E2%80%A2+Events+%E2%80%A2+Community+Yoga+%E2%80%A2+Wanderlust.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Wanderlust Studio</image:title>
      <image:caption>Join Bottoms Up! Yoga for a Pay What You Can yoga flow at Wanderlust Studio for a fun evening with instructor Emily Durbin. Don't take yourself so seriously in this class and don't be afraid to make mistakes. We look forward to you joining us at this cool location and meeting some new yogis in our community! Thanks for supporting local. Instructor: Emily Durbin Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! Alternate Donation Links: PayPal.me/BottomsUpYoga Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-wanderlust-studio-0103-hs6k4-ww3t9-879mn-hymhn-2k2an-lxm92-dj4fc-2ae94</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1634667251705-IFG2W910TPPECEPIE9RM/07.25.21+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Community+Yoga+%E2%80%A2+Beer+%E2%80%A2+Events+%E2%80%A2+Community+Yoga+%E2%80%A2+Wanderlust.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Wanderlust Studio</image:title>
      <image:caption>Join Bottoms Up! Yoga for a Pay What You Can yoga flow at Wanderlust Studio for a fun evening with instructor Emily Durbin. Don't take yourself so seriously in this class and don't be afraid to make mistakes. We look forward to you joining us at this cool location and meeting some new yogis in our community! Thanks for supporting local. Instructor: Emily Durbin Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! Alternate Donation Links: PayPal.me/BottomsUpYoga Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-patio-yoga-at-saucy-brew-works-0129-nbnws-hldmf-df7h9-ar5nk-t6j3s</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/c66498a2-7d0f-48c8-a6fe-e40daf3dd965/01.29.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Saucy+Brew+Works.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at Saucy Brew Works</image:title>
      <image:caption>2022 is in full swing and we are thrilled to be back at Saucy Brew Works. We want you to come spend a cozy Saturday morning with us at this amazing craft brewery. After class, feel free to hang out and order some of their delicious Appizzas and wings. Instructor: Emily Kuzmick Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-working-class-brewery-0115-buyb-eb66d-zepw5-xgxds-nsx45-sxf7n</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/ac019f29-aa70-4258-a5c7-a4acc469f102/01.15.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Working+Class.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at Working Class Brewery</image:title>
      <image:caption>Working Class Brewery, we're ready to celebrate January together! Halle has a great class planned for us before we get to an (optional) beverage and enjoy the great atmosphere together. Instructor: Halle McLaughlin Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-north-high-brewing-0108-nbnws-hldmf-df7h9-ar5nk-6ybt9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/60b572b1-9972-4b66-9196-e1f901bb8273/01.08.22+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+North+High+Brewing.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at North High Brewing- Ohio City</image:title>
      <image:caption>We're ready to start January off strong with our new friends at North High Brewing in Ohio City! Join us for a great flow with Sam and relax after with some fellow yogis while enjoying a great community and an (optional) brew. Instructor: Sam Grey Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-crafted-culture-brewing-0108-hs6k4-cftaz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/ab5fc558-d5fa-4e01-a246-5dd401131d25/01.08.21+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Columbus+Ohio+%E2%80%A2+Events+%E2%80%A2+Craft+Beer+Yoga+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Crafted+Culture+Brewing.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at Crafted Culture Brewery</image:title>
      <image:caption>Welcome to Crafted Culture for some always needed yoga with Bottoms Up! Yoga &amp; Brew to wake you up on a Saturday morning. Be ready for a fun atmosphere and good vibes. This is yoga for every BODY. Namaste. Instructor: Sara Atzenhöefer Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-nosotros-rock-climbing-gym-0104-eyfx5-bselh-wz89k-n64yd-3f6xb-td6fp-gkkh6-rkhpl-edbsr-ylk56-mbe83-3p2w4-jnp4c</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/cdb74ab0-95fd-4253-95bb-66b63a20ec6b/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Nosotros+Rock+Climbing+Gym+Lakewood+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Nosotros Rock Climbing Gym</image:title>
      <image:caption>Join Bottoms Up! Yoga for a Pay What You Can yoga flow at Nosotros Rock Climbing Gym every Tuesday evening featuring some amazing local instructors. Don't take yourself so seriously in this class and don't be afraid to make mistakes. We look forward to you joining us at this cool location and meeting some new yogis in our community! Thanks for supporting local. Instructor: Emily Kuzmick Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! Alternate Donation Links: PayPal.me/BottomsUpYoga Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-nosotros-rock-climbing-gym-1228-eyfx5-bselh-wz89k-n64yd-3f6xb-td6fp-gkkh6-rkhpl-edbsr-ylk56-mbe83-3p2w4-gdcbt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/cdb74ab0-95fd-4253-95bb-66b63a20ec6b/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Nosotros+Rock+Climbing+Gym+Lakewood+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Nosotros Rock Climbing Gym</image:title>
      <image:caption>Join Bottoms Up! Yoga for a Pay What You Can yoga flow at Nosotros Rock Climbing Gym every Tuesday evening featuring some amazing local instructors. Don't take yourself so seriously in this class and don't be afraid to make mistakes. We look forward to you joining us at this cool location and meeting some new yogis in our community! Thanks for supporting local. Instructor: Emily Kuzmick Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! Alternate Donation Links: PayPal.me/BottomsUpYoga Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-nosotros-rock-climbing-gym-1221-eyfx5-bselh-wz89k-n64yd-3f6xb-td6fp-gkkh6-rkhpl-edbsr-ylk56-mbe83-3p2w4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/cdb74ab0-95fd-4253-95bb-66b63a20ec6b/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Nosotros+Rock+Climbing+Gym+Lakewood+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Nosotros Rock Climbing Gym</image:title>
      <image:caption>Join Bottoms Up! Yoga for a Pay What You Can yoga flow at Nosotros Rock Climbing Gym every Tuesday evening featuring some amazing local instructors. Don't take yourself so seriously in this class and don't be afraid to make mistakes. We look forward to you joining us at this cool location and meeting some new yogis in our community! Thanks for supporting local. Instructor: Emily Kuzmick Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! Alternate Donation Links: PayPal.me/BottomsUpYoga Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-market-garden-brewpub-1211-buyb-yg3bz-zdhlw-aaefk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/fc59fce9-38f1-4a84-8723-e0ed014a2dde/12.11.21+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Market+Garden+Brewery.jpeg</image:loc>
      <image:title>Events - All-Levels Yoga at Market Garden Craft Brewery</image:title>
      <image:caption>Join us for our first ever class in Market Garden's brewery space! Emily will lead us through a great flow then stick around to meet some cool fellow yogis and sample an (optional) brew! Instructor: Emily Kuzmick Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-the-hiit-factor-larchmere-1228-buyb-wbcer-nld3g-l9597-z7fng-3ewe3-dpm9m-m2z7y-s4xem-dt6lb-6b6l9-nhc8z</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/5561b40e-1ae0-4840-83b8-5031f8ed981c/11.30.21+%E2%80%A2+Bottoms+Up%21+Yoga+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Buti+Yoga+at+The+HIIT+Factor.jpg</image:loc>
      <image:title>Events - Bottoms Up! Buti Yoga at The HIIT Factor</image:title>
      <image:caption>Spiral, shake, stretch, and SWEAT with Jessica Bowers for Buti Yoga with Bottoms Up! Yoga at The HIIT Factor! This 60 minute class combines Power Yoga, cardio bursts, plyometrics, and strength conditioning to give an intense full body workout. Add in some core burning spiraling, booty shaking, and great music to make a fun filled workout you’re sure to love! Gym members can sign up for free and drop-ins are $20 Instructor: Jessica Bowers Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance. Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-the-hiit-factor-larchmere-1221-buyb-wbcer-nld3g-l9597-z7fng-3ewe3-dpm9m-m2z7y-s4xem-dt6lb-6b6l9-p3546</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/5561b40e-1ae0-4840-83b8-5031f8ed981c/11.30.21+%E2%80%A2+Bottoms+Up%21+Yoga+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Buti+Yoga+at+The+HIIT+Factor.jpg</image:loc>
      <image:title>Events - Bottoms Up! Buti Yoga at The HIIT Factor</image:title>
      <image:caption>Spiral, shake, stretch, and SWEAT with Jessica Bowers for Buti Yoga with Bottoms Up! Yoga at The HIIT Factor! This 60 minute class combines Power Yoga, cardio bursts, plyometrics, and strength conditioning to give an intense full body workout. Add in some core burning spiraling, booty shaking, and great music to make a fun filled workout you’re sure to love! Gym members can sign up for free and drop-ins are $20 Instructor: Jessica Bowers Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance. Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-the-hiit-factor-larchmere-1214-buyb-wbcer-nld3g-l9597-z7fng-3ewe3-dpm9m-m2z7y-s4xem-dt6lb-6b6l9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/5561b40e-1ae0-4840-83b8-5031f8ed981c/11.30.21+%E2%80%A2+Bottoms+Up%21+Yoga+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Buti+Yoga+at+The+HIIT+Factor.jpg</image:loc>
      <image:title>Events - Bottoms Up! Buti Yoga at The HIIT Factor</image:title>
      <image:caption>Spiral, shake, stretch, and SWEAT with Jessica Bowers for Buti Yoga with Bottoms Up! Yoga at The HIIT Factor! This 60 minute class combines Power Yoga, cardio bursts, plyometrics, and strength conditioning to give an intense full body workout. Add in some core burning spiraling, booty shaking, and great music to make a fun filled workout you’re sure to love! Gym members can sign up for free and drop-ins are $20 Instructor: Jessica Bowers Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance. Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-the-hiit-factor-larchmere-1215-buyb-wbcer-nld3g-l9597-z7fng-3ewe3-dpm9m-m2z7y-s4xem-dt6lb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/5561b40e-1ae0-4840-83b8-5031f8ed981c/11.30.21+%E2%80%A2+Bottoms+Up%21+Yoga+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Buti+Yoga+at+The+HIIT+Factor.jpg</image:loc>
      <image:title>Events - Bottoms Up! Buti Yoga at The HIIT Factor</image:title>
      <image:caption>Spiral, shake, stretch, and SWEAT with Jessica Bowers for Buti Yoga with Bottoms Up! Yoga at The HIIT Factor! This 60 minute class combines Power Yoga, cardio bursts, plyometrics, and strength conditioning to give an intense full body workout. Add in some core burning spiraling, booty shaking, and great music to make a fun filled workout you’re sure to love! Gym members can sign up for free and drop-ins are $20 Instructor: Jessica Bowers Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance. Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/yoga-and-acupuncture-event-at-saucy-brew-works-1215-nbnws-hldmf-df7h9-ar5nk-66gzg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/03f931f2-89cc-4038-87ee-83fd0ca91060/12.15.21+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Yoga+and+Acupuncture+%E2%80%A2+Saucy+Brew+Workds.png</image:loc>
      <image:title>Events - All-Levels Yoga &amp;amp; Acupuncture Event at Saucy Brew Works</image:title>
      <image:caption>The always awesome Emily Kuzmick will lead us through an hour of yoga at Saucy Brew Works this evening. Once we enter Savasana at the end of our practice, Dr Melissa Manilla, owner of the Wellness Space, will treat each attendee to up to 30 minutes of acupuncture. Instructor: Emily Kuzmick Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-crafted-culture-brewing-1221-hs6k4-ww3t9-wjlrg-r3ekm-hslgk-glyrl-26m75-r52ed</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1633541485445-6D2WIDJ7570MTOF9LCGU/10.19.21+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Donation-Based+Yoga+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Crafted+Culture.JPG</image:loc>
      <image:title>Events - Good Vibes Yoga at Crafted Culture Brewery</image:title>
      <image:caption>Join Bottoms Up! Yoga for a Pay What You Can yoga flow at Crafted Culture BrewingCompany for a fun evening featuring some amazing local instructors. Don't take yourself so seriously in this class and don't be afraid to make mistakes. We look forward to you joining us at this cool location and meeting some new yogis in our community! Thanks for supporting local. Instructors: 12.07.21: Mea Thomas 12.14.21: Delany Boyd 12.21.21: Mea Thomas 12.28.21: Mea Thomas Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! Alternate Donation Links: PayPal.me/BottomsUpYoga Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-crafted-culture-brewing-1214-hs6k4-ww3t9-wjlrg-r3ekm-hslgk-glyrl-26m75</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1633541485445-6D2WIDJ7570MTOF9LCGU/10.19.21+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Donation-Based+Yoga+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Crafted+Culture.JPG</image:loc>
      <image:title>Events - Good Vibes Yoga at Crafted Culture Brewery</image:title>
      <image:caption>Join Bottoms Up! Yoga for a Pay What You Can yoga flow at Crafted Culture BrewingCompany for a fun evening featuring some amazing local instructors. Don't take yourself so seriously in this class and don't be afraid to make mistakes. We look forward to you joining us at this cool location and meeting some new yogis in our community! Thanks for supporting local. Instructors: 12.07.21: Mea Thomas 12.14.21: Delany Boyd 12.21.21: Mea Thomas 12.28.21: Mea Thomas Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! Alternate Donation Links: PayPal.me/BottomsUpYoga Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-crafted-culture-brewing-1207-hs6k4-ww3t9-wjlrg-r3ekm-hslgk-glyrl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1633541485445-6D2WIDJ7570MTOF9LCGU/10.19.21+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Donation-Based+Yoga+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Crafted+Culture.JPG</image:loc>
      <image:title>Events - Good Vibes Yoga at Crafted Culture Brewery</image:title>
      <image:caption>Join Bottoms Up! Yoga for a Pay What You Can yoga flow at Crafted Culture BrewingCompany for a fun evening featuring some amazing local instructors. Don't take yourself so seriously in this class and don't be afraid to make mistakes. We look forward to you joining us at this cool location and meeting some new yogis in our community! Thanks for supporting local. Instructors: 12.07.21: Mea Thomas 12.14.21: Delany Boyd 12.21.21: Mea Thomas 12.28.21: Mea Thomas Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! Alternate Donation Links: PayPal.me/BottomsUpYoga Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-the-shipyards-1218-buyb-wbcer-nld3g-l9597-z7fng-3ewe3-af2yb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/642d85b9-8bbc-4c7e-84a5-a07b17ebcbd4/12.18.21+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+The+Shipyards.jpeg</image:loc>
      <image:title>Events - All-Levels Yoga at The Shipyards</image:title>
      <image:caption>Enjoy your Saturday morning at this awesome location with a fun yoga class, and as a bonus, your ticket includes 1 beer from The Boiler Room or coffee drink from Monkey island Coffee afterwards! See you on your mat! Instructor: TBA Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-wanderlust-studio-1227-hs6k4-ww3t9-879mn-hymhn-2k2an-lxm92-dj4fc-xhllc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1634667251705-IFG2W910TPPECEPIE9RM/07.25.21+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Community+Yoga+%E2%80%A2+Beer+%E2%80%A2+Events+%E2%80%A2+Community+Yoga+%E2%80%A2+Wanderlust.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Wanderlust Studio</image:title>
      <image:caption>Join Bottoms Up! Yoga for a Pay What You Can yoga flow at Wanderlust Studio for a fun evening featuring some amazing local instructors. Don't take yourself so seriously in this class and don't be afraid to make mistakes. We look forward to you joining us at this cool location and meeting some new yogis in our community! Thanks for supporting local. Instructor: Emily Durbin Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! Alternate Donation Links: PayPal.me/BottomsUpYoga Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-wanderlust-studio-1220-hs6k4-ww3t9-879mn-hymhn-2k2an-lxm92-dj4fc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1634667251705-IFG2W910TPPECEPIE9RM/07.25.21+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Community+Yoga+%E2%80%A2+Beer+%E2%80%A2+Events+%E2%80%A2+Community+Yoga+%E2%80%A2+Wanderlust.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Wanderlust Studio</image:title>
      <image:caption>Join Bottoms Up! Yoga for a Pay What You Can yoga flow at Wanderlust Studio for a fun evening featuring some amazing local instructors. Don't take yourself so seriously in this class and don't be afraid to make mistakes. We look forward to you joining us at this cool location and meeting some new yogis in our community! Thanks for supporting local. Instructor: Emily Durbin Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! Alternate Donation Links: PayPal.me/BottomsUpYoga Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-wanderlust-studio-1213-hs6k4-ww3t9-879mn-hymhn-2k2an-lxm92</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1634667251705-IFG2W910TPPECEPIE9RM/07.25.21+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Community+Yoga+%E2%80%A2+Beer+%E2%80%A2+Events+%E2%80%A2+Community+Yoga+%E2%80%A2+Wanderlust.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Wanderlust Studio</image:title>
      <image:caption>Join Bottoms Up! Yoga for a Pay What You Can yoga flow at Wanderlust Studio for a fun evening featuring some amazing local instructors. Don't take yourself so seriously in this class and don't be afraid to make mistakes. We look forward to you joining us at this cool location and meeting some new yogis in our community! Thanks for supporting local. Instructor: Emily Durbin Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! Alternate Donation Links: PayPal.me/BottomsUpYoga Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-wanderlust-studio-1206-hs6k4-ww3t9-879mn-hymhn-2k2an</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1634667251705-IFG2W910TPPECEPIE9RM/07.25.21+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Community+Yoga+%E2%80%A2+Beer+%E2%80%A2+Events+%E2%80%A2+Community+Yoga+%E2%80%A2+Wanderlust.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Wanderlust Studio</image:title>
      <image:caption>Join Bottoms Up! Yoga for a Pay What You Can yoga flow at Wanderlust Studio for a fun evening featuring some amazing local instructors. Don't take yourself so seriously in this class and don't be afraid to make mistakes. We look forward to you joining us at this cool location and meeting some new yogis in our community! Thanks for supporting local. Instructor: Emily Durbin Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! Alternate Donation Links: PayPal.me/BottomsUpYoga Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-southern-tier-brewing-1204-buyb-ldtyb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/149e0f7c-e6e8-420e-8f43-fba37329b406/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Southern+Tier+%E2%80%A2%C2%A0All+Levels+Buti+Yoga%C2%A0%E2%80%A2%C2%A012.04.21.jpeg</image:loc>
      <image:title>Events - All-Levels Buti Yoga at Southern Tier Brewing</image:title>
      <image:caption>We're so excited to be hosting an all-levels Buti yoga class at Southern Tier! Expect a high energy, dynamic Buti class with Jess with lots of cardio and primal dance. Stick around afterwards to sample some brews or chat with friendly fellow yogis. There's no better way to kick off a Saturday! Instructor: Jess Waczovszky Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-the-shipyards-1229-buyb-wbcer-nld3g-l9597-z7fng-3ewe3-dpm9m-m2z7y-s4xem-7k7ph-f8ykr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/3fe34e16-8b25-4f43-9d97-6ede5e58459e/12.02.21+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0The+Shipyards+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpeg</image:loc>
      <image:title>Events - All-Levels Yoga at The Shipyards</image:title>
      <image:caption>Join us on your mat for a weekly class series this December at The Shipyards with some great local instructors! Enjoy a great flow to unwind and celebrate being halfway through your week with us! Instructor: 12.01.21: Kim Haney 12.08.21: TBA 12.15.21: Kim Haney 12.22.21: TBA 12.29.21: Kim Haney Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance. Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-the-shipyards-1222-buyb-wbcer-nld3g-l9597-z7fng-3ewe3-dpm9m-m2z7y-s4xem-7k7ph</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/3fe34e16-8b25-4f43-9d97-6ede5e58459e/12.02.21+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0The+Shipyards+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpeg</image:loc>
      <image:title>Events - All-Levels Yoga at The Shipyards</image:title>
      <image:caption>Join us on your mat for a weekly class series this December at The Shipyards with some great local instructors! Enjoy a great flow to unwind and celebrate being halfway through your week with us! Instructor: 12.01.21: Kim Haney 12.08.21: TBA 12.15.21: Kim Haney 12.22.21: TBA 12.29.21: Kim Haney Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance. Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-the-shipyards-1215-buyb-wbcer-nld3g-l9597-z7fng-3ewe3-dpm9m-m2z7y-s4xem</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/3fe34e16-8b25-4f43-9d97-6ede5e58459e/12.02.21+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0The+Shipyards+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpeg</image:loc>
      <image:title>Events - All-Levels Yoga at The Shipyards</image:title>
      <image:caption>Join us on your mat for a weekly class series this December at The Shipyards with some great local instructors! Enjoy a great flow to unwind and celebrate being halfway through your week with us! Instructor: 12.01.21: Kim Haney 12.08.21: TBA 12.15.21: Kim Haney 12.22.21: TBA 12.29.21: Kim Haney Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance. Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-the-shipyards-1208-buyb-wbcer-nld3g-l9597-z7fng-3ewe3-dpm9m-m2z7y</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/3fe34e16-8b25-4f43-9d97-6ede5e58459e/12.02.21+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0The+Shipyards+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpeg</image:loc>
      <image:title>Events - All-Levels Yoga at The Shipyards</image:title>
      <image:caption>Join us on your mat for a weekly class series this December at The Shipyards with some great local instructors! Enjoy a great flow to unwind and celebrate being halfway through your week with us! Instructor: 12.01.21: Kim Haney 12.08.21: TBA 12.15.21: Kim Haney 12.22.21: TBA 12.29.21: Kim Haney Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance. Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-the-shipyards-1202-buyb-wbcer-nld3g-l9597-z7fng-3ewe3-dpm9m</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/3fe34e16-8b25-4f43-9d97-6ede5e58459e/12.02.21+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0The+Shipyards+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpeg</image:loc>
      <image:title>Events - All-Levels Yoga at The Shipyards</image:title>
      <image:caption>Join us on your mat for a weekly class series this December at The Shipyards with some great local instructors! Enjoy a great flow to unwind and celebrate being halfway through your week with us! Instructor: 12.01.21: Kim Haney 12.08.21: TBA 12.15.21: Kim Haney 12.22.21: TBA 12.29.21: Kim Haney Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance. Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-nosotros-rock-climbing-gym-1216-eyfx5-bselh-wz89k-n64yd-3f6xb-td6fp-gkkh6-rkhpl-edbsr-ylk56-mbe83-h599g-3wmyj-gz4w3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1635702618124-YQ7X9TQH5LZXN47AS0CY/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Nosotros+Rock+Climbing+Gym+%E2%80%A2%C2%A0Good+Vibes+Yoga.JPG</image:loc>
      <image:title>Events - Good Vibes Yoga at Nosotros Rock Climbing Gym</image:title>
      <image:caption>Join Bottoms Up! Yoga for a Pay What You Can yoga flow at Nosotros Rock Climbing Gym every Thursday evening featuring some amazing local instructors. Don't take yourself so seriously in this class and don't be afraid to make mistakes. We look forward to you joining us at this cool location and meeting some new yogis in our community! Thanks for supporting local. Instructor: 12.02.21: TBA 12.09.21: TBA 12.16.21: TBA Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! Alternate Donation Links: PayPal.me/BottomsUpYoga Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-nosotros-rock-climbing-gym-1209-eyfx5-bselh-wz89k-n64yd-3f6xb-td6fp-gkkh6-rkhpl-edbsr-ylk56-mbe83-h599g-3wmyj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1635702618124-YQ7X9TQH5LZXN47AS0CY/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Nosotros+Rock+Climbing+Gym+%E2%80%A2%C2%A0Good+Vibes+Yoga.JPG</image:loc>
      <image:title>Events - Good Vibes Yoga at Nosotros Rock Climbing Gym</image:title>
      <image:caption>Join Bottoms Up! Yoga for a Pay What You Can yoga flow at Nosotros Rock Climbing Gym every Thursday evening featuring some amazing local instructors. Don't take yourself so seriously in this class and don't be afraid to make mistakes. We look forward to you joining us at this cool location and meeting some new yogis in our community! Thanks for supporting local. Instructor: 12.02.21: TBA 12.09.21: TBA 12.16.21: TBA Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! Alternate Donation Links: PayPal.me/BottomsUpYoga Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-nosotros-rock-climbing-gym-1202-eyfx5-bselh-wz89k-n64yd-3f6xb-td6fp-gkkh6-rkhpl-edbsr-ylk56-mbe83-h599g</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1635702618124-YQ7X9TQH5LZXN47AS0CY/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Nosotros+Rock+Climbing+Gym+%E2%80%A2%C2%A0Good+Vibes+Yoga.JPG</image:loc>
      <image:title>Events - Good Vibes Yoga at Nosotros Rock Climbing Gym</image:title>
      <image:caption>Join Bottoms Up! Yoga for a Pay What You Can yoga flow at Nosotros Rock Climbing Gym every Thursday evening featuring some amazing local instructors. Don't take yourself so seriously in this class and don't be afraid to make mistakes. We look forward to you joining us at this cool location and meeting some new yogis in our community! Thanks for supporting local. Instructor: 12.02.21: TBA 12.09.21: TBA 12.16.21: TBA Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! Alternate Donation Links: PayPal.me/BottomsUpYoga Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/art-gallery-yoga-at-roy-g-biv-1120-buyb-t8sgf-e4py4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1635705473863-THTR7VW3R4YPGB73R1OG/11.20.21+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Columbus+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+ROY+G+BIV.jpg</image:loc>
      <image:title>Events - Art Gallery Yoga at ROY G BIV Gallery</image:title>
      <image:caption>Bottoms Up! Yoga is bringing you a special class at ROY G BIV Gallery this November. Catch this current exhibit &amp; appreciate the artwork. (Tip: After class, treat yourself to a brew from One Line Coffee next door!) Instructor: CJ Kovalcheck Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/rage-with-bottoms-up-at-river-yoga-studio-1128-fcllh-hgpd8-hjn2j-86bxx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1635705297001-2ZJFIKZ3SH8ZFUP3V863/11.28.21+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Rage+at+River+Yoga+Studio.jpg</image:loc>
      <image:title>Events - Rage with Bottoms Up! at River Yoga Studio</image:title>
      <image:caption>Find Zen through Rage. Bottoms Up! Yoga is bringing back Rage Yoga to Rocky River! If you missed these sold out classes before, here's another chance! Not your typical yoga class. Rock music, a little swearing, still a fun flow in a zen location. If you need a healthy stress-release, join Bottoms Up! at River Yoga Studio lead by our certified Rage Yoga instructor. (This class is BYOB for those 21+.) Instructor: Michele Sharif Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to save your spot! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-collsion-bend-brewing-company-1127-buyb-eb66d-zepw5-xgxds-rafwz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1635705065857-2Q05PWO2K9HXPGRW7ITZ/11.27.21+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Collsion+Bend.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at Collision Bend Brewing Company</image:title>
      <image:caption>Join Bottoms Up! for a fun class back at Collision Bend! Enjoy the incredible view while practicing with fellow yogis as we greet the weekend in style. Instructor: TBA Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-working-class-brewery-1120-buyb-eb66d-zepw5-xgxds-nsx45</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1635704261409-NM3BPIQPY4E8FNNXZGSJ/11.20.21+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Working+Class.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at Working Class Brewery</image:title>
      <image:caption>Working Class Brewery, we're on our way back! Kelsey has a great class planned for us before we get to an (optional) beverage and enjoy the great atmosphere together. Instructor: Kelsey Zebrowski Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-patio-yoga-at-saucy-brew-works-1113-nbnws-hldmf-df7h9-ar5nk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1635703934250-ATREGRJ865DTHHB8LCAO/11.13.21+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Saucy+Brew+Works.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at Saucy Brew Works</image:title>
      <image:caption>The weather is getting colder and we are excited to be hosting a toasty class inside of Saucy Brew Works. We want you to come spend a Saturday morning with us at this amazing craft brewery and enjoy this zen location. After class, feel free to hang out and order some of their delicious Appizzas and wings. Instructor: Emily Kuzmick Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-willow-room-salon-1108-eyfx5-bselh-wz89k-n64yd-3f6xb-td6fp-gkkh6-fp768-ec5s9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1633543248092-XWDNWTOMQ5JIMA1OFCYX/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Willow+Room+Salon+%26+Studio+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Willow Room Salon &amp;amp; Studio</image:title>
      <image:caption>Join Bottoms Up! Yoga for a Pay What You Can yoga flow at Willow Room Salon &amp; Studio with Emily. Don't take yourself so seriously in this class and don't be afraid to make mistakes. We look forward to you joining us and meeting some new yogis in our community! Thanks for supporting local. Instructor: Emily Kuzmick Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-dao-ki-therapeutic-bodyworks-1129-hs6k4-ww3t9-wjlrg-j728c-yycah-gct2x</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1635702921229-6Y9Z2ZJISAJBB9BJZ83I/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Community+Yoga+%E2%80%A2+Beer+%E2%80%A2+Events+%E2%80%A2+Community+Yoga+%E2%80%A2+Dao+Ki.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at DAO Ki</image:title>
      <image:caption>Join Bottoms Up! Yoga for a Pay What You Can yoga flow at DAO Ki Therapeutic Bodyworks for a fun evening featuring some amazing local instructors. Don't take yourself so seriously in this class and don't be afraid to make mistakes. We look forward to you joining us at this cool location and meeting some new yogis in our community! Thanks for supporting local. Instructor: Marya Barrios Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! Alternate Donation Links: PayPal.me/BottomsUpYoga Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-dao-ki-therapeutic-bodyworks-1115-hs6k4-ww3t9-wjlrg-j728c-yycah</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1635702921229-6Y9Z2ZJISAJBB9BJZ83I/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Community+Yoga+%E2%80%A2+Beer+%E2%80%A2+Events+%E2%80%A2+Community+Yoga+%E2%80%A2+Dao+Ki.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at DAO Ki</image:title>
      <image:caption>Join Bottoms Up! Yoga for a Pay What You Can yoga flow at DAO Ki Therapeutic Bodyworks for a fun evening featuring some amazing local instructors. Don't take yourself so seriously in this class and don't be afraid to make mistakes. We look forward to you joining us at this cool location and meeting some new yogis in our community! Thanks for supporting local. Instructor: Marya Barrios Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! Alternate Donation Links: PayPal.me/BottomsUpYoga Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-dao-ki-therapeutic-bodyworks-1101-hs6k4-ww3t9-wjlrg-j728c</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1635702921229-6Y9Z2ZJISAJBB9BJZ83I/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Community+Yoga+%E2%80%A2+Beer+%E2%80%A2+Events+%E2%80%A2+Community+Yoga+%E2%80%A2+Dao+Ki.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at DAO Ki</image:title>
      <image:caption>Join Bottoms Up! Yoga for a Pay What You Can yoga flow at DAO Ki Therapeutic Bodyworks for a fun evening featuring some amazing local instructors. Don't take yourself so seriously in this class and don't be afraid to make mistakes. We look forward to you joining us at this cool location and meeting some new yogis in our community! Thanks for supporting local. Instructor: Marya Barrios Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! Alternate Donation Links: PayPal.me/BottomsUpYoga Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-nosotros-rock-climbing-gym-1118-eyfx5-bselh-wz89k-n64yd-3f6xb-td6fp-gkkh6-rkhpl-edbsr-ylk56-mbe83</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1635702618124-YQ7X9TQH5LZXN47AS0CY/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Nosotros+Rock+Climbing+Gym+%E2%80%A2%C2%A0Good+Vibes+Yoga.JPG</image:loc>
      <image:title>Events - Good Vibes Yoga at Nosotros Rock Climbing Gym</image:title>
      <image:caption>Join Bottoms Up! Yoga for a Pay What You Can yoga flow at Nosotros Rock Climbing Gym every Thursday evening featuring some amazing local instructors. Don't take yourself so seriously in this class and don't be afraid to make mistakes. We look forward to you joining us at this cool location and meeting some new yogis in our community! Thanks for supporting local. Instructor: TBA Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! Alternate Donation Links: PayPal.me/BottomsUpYoga Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-nosotros-rock-climbing-gym-1111-eyfx5-bselh-wz89k-n64yd-3f6xb-td6fp-gkkh6-rkhpl-edbsr-ylk56</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1635702618124-YQ7X9TQH5LZXN47AS0CY/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Nosotros+Rock+Climbing+Gym+%E2%80%A2%C2%A0Good+Vibes+Yoga.JPG</image:loc>
      <image:title>Events - Good Vibes Yoga at Nosotros Rock Climbing Gym</image:title>
      <image:caption>Join Bottoms Up! Yoga for a Pay What You Can yoga flow at Nosotros Rock Climbing Gym every Thursday evening featuring some amazing local instructors. Don't take yourself so seriously in this class and don't be afraid to make mistakes. We look forward to you joining us at this cool location and meeting some new yogis in our community! Thanks for supporting local. Instructor: TBA Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! Alternate Donation Links: PayPal.me/BottomsUpYoga Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-nosotros-rock-climbing-gym-1104-eyfx5-bselh-wz89k-n64yd-3f6xb-td6fp-gkkh6-rkhpl-edbsr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1635702618124-YQ7X9TQH5LZXN47AS0CY/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Nosotros+Rock+Climbing+Gym+%E2%80%A2%C2%A0Good+Vibes+Yoga.JPG</image:loc>
      <image:title>Events - Good Vibes Yoga at Nosotros Rock Climbing Gym</image:title>
      <image:caption>Join Bottoms Up! Yoga for a Pay What You Can yoga flow at Nosotros Rock Climbing Gym every Thursday evening featuring some amazing local instructors. Don't take yourself so seriously in this class and don't be afraid to make mistakes. We look forward to you joining us at this cool location and meeting some new yogis in our community! Thanks for supporting local. Instructor: Melissa Wardope Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! Alternate Donation Links: PayPal.me/BottomsUpYoga Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-crafted-culture-brewing-1102-hs6k4-ww3t9-wjlrg-r3ekm-hslgk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1633541485445-6D2WIDJ7570MTOF9LCGU/10.19.21+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Donation-Based+Yoga+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Crafted+Culture.JPG</image:loc>
      <image:title>Events - Good Vibes Yoga at Crafted Culture Brewery</image:title>
      <image:caption>Join Bottoms Up! Yoga for a Pay What You Can yoga flow at Crafted Culture BrewingCompany for a fun evening featuring some amazing local instructors. Don't take yourself so seriously in this class and don't be afraid to make mistakes. We look forward to you joining us at this cool location and meeting some new yogis in our community! Thanks for supporting local. Instructor: TBA Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! Alternate Donation Links: PayPal.me/BottomsUpYoga Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-crafted-culture-brewing-1102-hs6k4-ww3t9-wjlrg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1633541485445-6D2WIDJ7570MTOF9LCGU/10.19.21+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Donation-Based+Yoga+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Crafted+Culture.JPG</image:loc>
      <image:title>Events - Good Vibes Yoga at Crafted Culture Brewery</image:title>
      <image:caption>Join Bottoms Up! Yoga for a Pay What You Can yoga flow at Crafted Culture BrewingCompany for a fun evening featuring some amazing local instructors. Don't take yourself so seriously in this class and don't be afraid to make mistakes. We look forward to you joining us at this cool location and meeting some new yogis in our community! Thanks for supporting local. Instructor: Delaney Boyd Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! Alternate Donation Links: PayPal.me/BottomsUpYoga Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-market-garden-brewpub-1030-buyb-yg3bz-zdhlw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1634668321356-P1475RH5ZP6EDG7DLN2N/10.30.21+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Medina+Brewing.png.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at Market Garden Brewpub</image:title>
      <image:caption>Kick off your Halloween weekend with a Halloween themed flow! Michele will lead us through an all-levels class with a spooky playlist that will leave you excited for the rest of the weekend to come. Join us afterwards for an (optional) brew afterwards. Instructor: Michele Sharif Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-wanderlust-studio-1122-hs6k4-ww3t9-879mn-hymhn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1634667251705-IFG2W910TPPECEPIE9RM/07.25.21+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Community+Yoga+%E2%80%A2+Beer+%E2%80%A2+Events+%E2%80%A2+Community+Yoga+%E2%80%A2+Wanderlust.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Wanderlust Studio</image:title>
      <image:caption>Join Bottoms Up! Yoga for a Pay What You Can yoga flow at Wanderlust Studio for a fun evening featuring some amazing local instructors. Don't take yourself so seriously in this class and don't be afraid to make mistakes. We look forward to you joining us at this cool location and meeting some new yogis in our community! Thanks for supporting local. Instructor: Kamerin Cerrato Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! Alternate Donation Links: PayPal.me/BottomsUpYoga Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-crafted-culture-brewing-1019wanderlust-studio-1108-hs6k4-ww3t9-879mn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1634667251705-IFG2W910TPPECEPIE9RM/07.25.21+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Community+Yoga+%E2%80%A2+Beer+%E2%80%A2+Events+%E2%80%A2+Community+Yoga+%E2%80%A2+Wanderlust.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Wanderlust Studio</image:title>
      <image:caption>Join Bottoms Up! Yoga for a Pay What You Can yoga flow at Wanderlust Studio for a fun evening featuring some amazing local instructors. Don't take yourself so seriously in this class and don't be afraid to make mistakes. We look forward to you joining us at this cool location and meeting some new yogis in our community! Thanks for supporting local. Instructor: Kamerin Cerrato Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! Alternate Donation Links: PayPal.me/BottomsUpYoga Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-patio-yoga-at-railroad-brewing-company-1106-nbnws-hldmf-df7h9-3zgpp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1634335170974-NGBSW6NE67VG386M5WAQ/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2%C2%A0Railroad+Brewing+Co+11.06.21.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at Railroad Brewing Company</image:title>
      <image:caption>We're thrilled to be hosting another all-levels yoga class at Railroad Brewing Company! Come flow with us at this fun brewery and stick around afterwards to sample some brews or chat with friendly fellow yogis. There's no better way to kick off a Saturday! Instructor: TBA Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-the-shipyards-1114-buyb-wbcer-nld3g-l9597-z7fng-3ewe3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1616161356106-6X8F9KLA1SD7JWK6F1RW/s+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2%C2%A0Shipyards.JPG</image:loc>
      <image:title>Events - All-Levels Yoga at The Shipyards</image:title>
      <image:caption>Join Bottoms Up! Yoga for an all-levels yoga flow at The Shipyards Event Center! Kick off your weekend at this awesome location with a fun flow and as a bonus, your ticket includes 1 beer from The Boiler Room or coffee drink from Monkey Island Coffee afterwards! See you on your mat! Instructor: TBA Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-hoof-hearter-1113-buyb-yg3bz-rsya5-ch8sf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1634249367999-G3019824OIE23Y62M86F/11.13.21+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Community+Yoga+%E2%80%A2+Beer+%E2%80%A2+Events+%E2%80%A2+Community+Yoga+%E2%80%A2+Hoof+Hearted.JPG</image:loc>
      <image:title>Events - All-Levels Yoga at Hoof Hearted Brewery and Kitchen</image:title>
      <image:caption>You've been asking for yoga at Hoof Hearted in Columbus, and we're SO excited to announce our first ever class there! Join us for a fun flow then enjoy their tasty brews and delicious menu afterwards. (Tip: We highly recommend the Hoofy Breakfast entree, it will not disappoint!) Instructor: TBA Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-willow-room-salon-1025-eyfx5-bselh-wz89k-n64yd-3f6xb-td6fp-gkkh6-fp768</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1633543248092-XWDNWTOMQ5JIMA1OFCYX/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Willow+Room+Salon+%26+Studio+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Willow Room Salon &amp;amp; Studio</image:title>
      <image:caption>Join Bottoms Up! Yoga for a Pay What You Can yoga flow at Willow Room Salon &amp; Studio with Emily. Don't take yourself so seriously in this class and don't be afraid to make mistakes. We look forward to you joining us and meeting some new yogis in our community! Thanks for supporting local. Instructor: Emily Kuzmick Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-the-shipyards-1017-buyb-wbcer-nld3g-l9597-z7fng</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1616161356106-6X8F9KLA1SD7JWK6F1RW/s+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2%C2%A0Shipyards.JPG</image:loc>
      <image:title>Events - All-Levels Yoga at The Shipyards</image:title>
      <image:caption>Join Bottoms Up! Yoga for an all-levels yoga flow at The Shipyards Event Center! Kick off your weekend at this awesome location with a fun flow and as a bonus, your ticket includes 1 beer from The Boiler Room or coffee drink from Monkey Island Coffee afterwards! See you on your mat! Instructor: Kim Haney Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-nosotros-rock-climbing-gym-1028eyfx5-bselh-wz89k-n64yd-3f6xb-td6fp-gkkh6-rkhpl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1633542870755-35UP3K7KANLOCDVE86VL/10.28.21+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Donation-Based+Yoga+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Nosotros.jpeg</image:loc>
      <image:title>Events - Good Vibes Yoga at Nosotros Rock Climbing Gym</image:title>
      <image:caption>Join Bottoms Up! Yoga for a Pay What You Can yoga flow at Nosotros Rock Climbing Gym every Thursday evening featuring some amazing local instructors. Don't take yourself so seriously in this class and don't be afraid to make mistakes. We look forward to you joining us at this cool location and meeting some new yogis in our community! Thanks for supporting local. Instructor: Emily Kuzmick Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! Alternate Donation Links: PayPal.me/BottomsUpYoga Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-patio-yoga-at-carolina-hemp-company-cbus-1024-scaj-g9dhh-flbdz-9hmmr-7hrsf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1631194091523-EU7TS41TSQ143T0AWHH5/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2+Carolina+Hemp+Co+CBUS+%E2%80%A2%C2%A0All+Levels+Yoga%C2%A0%E2%80%A2%C2%A009.26.21.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at Carolina Hemp Co. CBUS</image:title>
      <image:caption>We're bringing an all-levels yoga class to Carolina Hemp Company in Columbus! This is such a cool place, so let's show them some love! Your ticket includes a free sublingual sample before class and a 20% discount on products in their store afterwards. Instructor: Emily Ginem Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance. Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-medina-brewing-1023-buyb-eb66d-zepw5-xgxds</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1633542645304-J1NOTL9RLEFPUZ19WF2D/10.23.21+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Medina+Brewing.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at Medina Brewing</image:title>
      <image:caption>Medina Brewing Co., get ready for Bottoms Up! Yoga &amp; Brew's fun community yoga with Sam! If you missed our first class here make sure you don't miss out this time around! Let's show Medina some love while we flow, and enjoy their menu afterwards. Instructor: Samantha Grey Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/rage-with-bottoms-up-at-john-christ-winery-1023-fcllh-hgpd8-hjn2j</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1628201272136-C1FT42C8ZNN0UDYJW3UE/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+John+Christ+Winery+%E2%80%A2+08.28.21+Rage.jpg</image:loc>
      <image:title>Events - Rage with Bottoms Up! at John Christ Winery</image:title>
      <image:caption>Find Zen through Rage. Bottoms Up! Yoga is bringing back Rage Yoga to Avon Lake! If you missed these sold out classes before, here's another chance! Not your typical yoga class. Rock music, a little swearing, still a fun flow in a zen location. If you need a healthy stress-release, join Bottoms Up! at John Christ Winery lead by our certified Rage Yoga instructor. Instructor: Michele Sharif Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to save your spot! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-nosotros-rock-climbing-gym-eyfx5-bselh-wz89k-n64yd-3f6xb-td6fp-gkkh6-zdgfk-dckt6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1633539317444-AWQEZGWAV09NM8KB3EA4/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Nosotros+Rock+Climbing+Gym+%E2%80%A2%C2%A0Good+Vibes+Yoga.JPG</image:loc>
      <image:title>Events - Good Vibes Yoga at Nosotros Rock Climbing Gym</image:title>
      <image:caption>Join Bottoms Up! Yoga for a Pay What You Can yoga flow at Nosotros Rock Climbing Gym every Thursday evening featuring some amazing local instructors. Don't take yourself so seriously in this class and don't be afraid to make mistakes. We look forward to you joining us at this cool location and meeting some new yogis in our community! Thanks for supporting local. Instructor: TBA Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! Alternate Donation Links: PayPal.me/BottomsUpYoga Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-crafted-culture-brewing-1019-hs6k4-ww3t9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1633541485445-6D2WIDJ7570MTOF9LCGU/10.19.21+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Donation-Based+Yoga+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Crafted+Culture.JPG</image:loc>
      <image:title>Events - Good Vibes Yoga at Crafted Culture Brewery</image:title>
      <image:caption>Join Bottoms Up! Yoga for a Pay What You Can yoga flow at Crafted Culture BrewingCompany for a fun evening featuring some amazing local instructors. Don't take yourself so seriously in this class and don't be afraid to make mistakes. We look forward to you joining us at this cool location and meeting some new yogis in our community! Thanks for supporting local. Instructor: Delaney Boyd Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! Alternate Donation Links: PayPal.me/BottomsUpYoga Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-seven-studios-1018-buyb-yg3bz-rsya5-zcb3l</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1633541130669-O1VWNY7X84UHFM0EP2YG/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Seven+Studios+%E2%80%A2%C2%A0Donation+Based+Yoga+Yoga%C2%A0%E2%80%A2%C2%A010.18.21.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Seven Studios</image:title>
      <image:caption>Join Bottoms Up! Yoga for a Pay What You Can yoga flow at Seven Studios Studio with Sara. Don't take yourself so seriously in this class and don't be afraid to make mistakes. We look forward to you joining us and meeting some new yogis in our community! Thanks for supporting local. Instructor: Sara Atzenhöefer Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-patio-yoga-at-the-brew-kettle-strongsville-nbnws-hldmf-df7h9-tg95e</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1633540284306-TS3NQMVBCSNQ5V7GRCXU/10.17.21+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+The+Brew+Kettle+Strongsville.jpg</image:loc>
      <image:title>Events - All-Levels Patio Yoga at The Brew Kettle (Strongsville)</image:title>
      <image:caption>It's been a while since we had one of our yoga classes at The Brew Kettle in Strongsville so October is the perfect time to come back! Enjoy class in the wine room and stick around to socialize and support local with their incredible menu. Don't miss this one!  Instructor: Kat Dawson Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-patio-yoga-at-saucy-brew-works-1016-nbnws-hldmf-df7h9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1633539543238-GZMZS8AML22SBDNVSJLW/10.16.21+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Saucy+Brew+Works+Vibe+Garden.jpg</image:loc>
      <image:title>Events - All-Levels Patio Yoga at Saucy Brew Works' Vibe Garden</image:title>
      <image:caption>We are ready for another patio yoga class in Saucy Brew Works' Vibe Garden! We want you to come spend a Saturday morning with us at this amazing craft brewery and enjoy this zen location. After class, feel free to hang out and order some of their delicious food. Instructor: Kat Dawson Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-nosotros-rock-climbing-gym-eyfx5-bselh-wz89k-n64yd-3f6xb-td6fp-gkkh6-zdgfk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1633539317444-AWQEZGWAV09NM8KB3EA4/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Nosotros+Rock+Climbing+Gym+%E2%80%A2%C2%A0Good+Vibes+Yoga.JPG</image:loc>
      <image:title>Events - Good Vibes Yoga at Nosotros Rock Climbing Gym</image:title>
      <image:caption>Join Bottoms Up! Yoga for a Pay What You Can yoga flow at Nosotros Rock Climbing Gym every Thursday evening featuring some amazing local instructors. Don't take yourself so seriously in this class and don't be afraid to make mistakes. We look forward to you joining us at this cool location and meeting some new yogis in our community! Thanks for supporting local. Instructor: TBA Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! Alternate Donation Links: PayPal.me/BottomsUpYoga Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-tranquil-lake-yoga-and-wellness-1010-eyfx5-bselh-wz89k-n64yd-3f6xb-td6fp-gkkh6-m7b8j</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1633538937163-S7G7DDL388X5ET7PP6YZ/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Tranquil+Lake+%E2%80%A2%C2%A0Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Tranquil Lake Yoga &amp;amp; Wellness</image:title>
      <image:caption>Join Bottoms Up! Yoga for a Pay What You Can yoga flow at Tranquil Lake Yoga and Wellness with Megan. Don't take yourself so seriously in this class and don't be afraid to make mistakes. We look forward to you joining us and meeting some new yogis in our community! Thanks for supporting local. Please enter through Railway Barbershop Vermilion to proceed to Tranquil Lake Yoga &amp; Wellness! Instructor: Megan Smith Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-burgerim-1009-buyb-yg3bz-rsya5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1633538647944-VCTONE3LBFP0ITP6SAMN/10.09.21+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Community+Yoga+%E2%80%A2+Beer+%E2%80%A2+Events+%E2%80%A2+BurgerIM.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at BurgerIM</image:title>
      <image:caption>Join us for our first ever class at BurgerIM in Columbus! Pam has a great flow planned to get your Saturday started off on a high note. Stick around after for an (optional) brew and grab some food. All-Levels are welcome! Instructor: Pam O'Herron Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-nosotros-rock-climbing-gym-eyfx5-bselh-wz89k-n64yd-3f6xb-td6fp-gkkh6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1633538364892-TJTBY0OLULOPEHMEPZVM/10.07.21+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Nosotros+Rock+Climbing+Gym+%E2%80%A2%C2%A0Good+Vibes+Yoga.JPG</image:loc>
      <image:title>Events - Good Vibes Yoga at Nosotros Rock Climbing Gym</image:title>
      <image:caption>Join Bottoms Up! Yoga for a Pay What You Can yoga flow at Nosotros Rock Climbing Gym every Thursday evening featuring some amazing local instructors. Don't take yourself so seriously in this class and don't be afraid to make mistakes. We look forward to you joining us at this cool location and meeting some new yogis in our community! Thanks for supporting local. Instructor: Melissa Wardrope Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! Alternate Donation Links: PayPal.me/BottomsUpYoga Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-park-0928-eyfx5-bselh-wz89k-n64yd-3f6xb-td6fp-byx7x</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1625261896800-Z25WZN1FVP70OR842NNI/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2Lakewood+Park+%E2%80%A2%C2%A0All+Levels+Donation+Based+Park+Yoga%C2%A0%E2%80%A2%C2%A007.06.21.jpeg</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Park</image:title>
      <image:caption>Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in front of Lakewood Park's Solstice Steps once a week to practice outdoors. Today, at 6 pm, come flow with Emily Kuzmick and support local while growing our community of nature lovers! Instructor: Emily Kuzmick Please let us know if you’re gonna make it out. Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-patio-yoga-at-carolina-hemp-company-cbus-0926-scaj-g9dhh-flbdz-9hmmr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1631194091523-EU7TS41TSQ143T0AWHH5/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2+Carolina+Hemp+Co+CBUS+%E2%80%A2%C2%A0All+Levels+Yoga%C2%A0%E2%80%A2%C2%A009.26.21.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at Carolina Hemp Co. CBUS</image:title>
      <image:caption>We're bringing an all-levels yoga class to Carolina Hemp Company in Columbus! This is our first class at this cool spot, so let's show them some love! Your ticket includes a free sublingual sample before class and a 20% discount on products in their store afterwards. Instructor: Emily Ginem Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance. Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-old-river-tap-and-social-09-11-buyb-xmdzy-27hgk-jwzxh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1616166013001-LY7D7PWTPHP9MQZOFLSN/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2%C2%A0Old+River+Tap+and+Social.JPG</image:loc>
      <image:title>Events - All-Levels Yoga at Old River Tap and Social</image:title>
      <image:caption>Get ready for a fun, all-levels class with Emily that is sure to leave you wanting more! Enjoy the atmosphere and community vibe at this location. Come see what everybody is talking about! Ticket includes an hour long yoga class, and your choice of any of the 24 beers on draft. Instructor: Emily Kuzmick Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/meditation-and-yoga-nidra-at-source-energy-yoga-09-19-f47p3-x7c56-db8z7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1630075184346-LG0NHOH14YRQV6GOONSI/09.19.21+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+The+Source+Energy+Yoga+Studio.jpg</image:loc>
      <image:title>Events - Meditation and Yoga Nidra at Source Energy Yoga Studio</image:title>
      <image:caption>Join Melissa with Bottoms Up Yoga on Sunday September 19th at noon at The Source Energy Yoga Studio . This workshop is open to all skill levels, beginners to yoga or meditation are welcome as well as practiced yogis while wish to deepen their practice! The first 45 minutes you will be guided through a relaxing and restorative Meditation and Yin Yoga class. Including some back history on these subjects as we move through our practice. This deep stretching &amp; meditation is the perfect follow up to other yogic asana practices &amp; physical/mental activities in general so you can stay fully balanced &amp; flexible! The second portion will be Yoga Nidra ~ commonly known as Yogic Sleep, taking you into full body relaxation. It is an immensely powerful meditation technique also being one of the easiest yoga practices to develop &amp; maintain! Yoga Nidra can improve your sleep, reduce insomnia related struggles, helps to release all tension, pain and anxiety, and will help teach you how to detach from your thoughts helping lead you into connecting with your true whole self Instructor: Melissa Wardrope Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-park-0928-eyfx5-bselh-wz89k-n64yd-3f6xb-td6fp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1625261896800-Z25WZN1FVP70OR842NNI/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2Lakewood+Park+%E2%80%A2%C2%A0All+Levels+Donation+Based+Park+Yoga%C2%A0%E2%80%A2%C2%A007.06.21.jpeg</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Park</image:title>
      <image:caption>Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in front of Lakewood Park's Solstice Steps once a week to practice outdoors. Today, at 6 pm, come flow with Sam Grey and support local while growing our community of nature lovers! Instructor: Sam Grey Please let us know if you’re gonna make it out. Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-park-0914-eyfx5-bselh-wz89k-n64yd-3f6xb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1625261896800-Z25WZN1FVP70OR842NNI/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2Lakewood+Park+%E2%80%A2%C2%A0All+Levels+Donation+Based+Park+Yoga%C2%A0%E2%80%A2%C2%A007.06.21.jpeg</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Park</image:title>
      <image:caption>Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in front of Lakewood Park's Solstice Steps once a week to practice outdoors. Today, at 6 pm, come flow with Sam Grey and support local while growing our community of nature lovers! Instructor: Sam Grey Please let us know if you’re gonna make it out. Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-park-0921-eyfx5-bselh-wz89k-n64yd-l9mrl-ylepb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1625261896800-Z25WZN1FVP70OR842NNI/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2Lakewood+Park+%E2%80%A2%C2%A0All+Levels+Donation+Based+Park+Yoga%C2%A0%E2%80%A2%C2%A007.06.21.jpeg</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Park</image:title>
      <image:caption>Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in front of Lakewood Park's Solstice Steps once a week to practice outdoors. Today, at 6 pm, come flow with Emily and support local while growing our community of nature lovers! Instructor: Emily Kuzmick Please let us know if you’re gonna make it out. Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-park-0907-eyfx5-bselh-wz89k-n64yd-l9mrl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1625261896800-Z25WZN1FVP70OR842NNI/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2Lakewood+Park+%E2%80%A2%C2%A0All+Levels+Donation+Based+Park+Yoga%C2%A0%E2%80%A2%C2%A007.06.21.jpeg</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Park</image:title>
      <image:caption>Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in front of Lakewood Park's Solstice Steps once a week to practice outdoors. Today, at 6 pm, come flow with Emily and support local while growing our community of nature lovers! Instructor: Emily Kuzmick Please let us know if you’re gonna make it out. Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/reiki-and-yin-yoga-at-river-yoga-09-26-sh8z6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1577409448627-MB9LVUVIDV84IQHQJ4Z4/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events</image:loc>
      <image:title>Events - Reiki &amp;amp; Yin Yoga with Bottoms Up! at River Yoga</image:title>
      <image:caption>Reiki comes from Japanese "rei" (universal) and "ki" (life force energy). It's a self healing method. Yin Yoga principles are allowing gravity to open the body's deeper connective tissue in a passive manner rather than engaging muscles. Bottoms Up! and River Yoga invite you to a 90 minute Reiki &amp; Restorative class taught by Samantha Scrivens, certified in Reiki and Yin Yoga. We will focus our time to heal the body through passive postures, exercise the mind with the meditative aspect of yin yoga, inviting inner peace and discovery. Instructor: Samantha Scrivens Spots are very limited, so please reserve yours in class by purchasing a ticket in advance. Please have your ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-market-garden-brewpub-0925-buyb-yg3bz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1629991142285-NDIE5TQXEZCIKPL5NGGT/09.25.21+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Market+Garden.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at Market Garden Brewpub</image:title>
      <image:caption>Looking for a cozy way to spend your Saturday morning? Let's meet up at Market Garden Brewpub for an all-levels power yoga flow with Kelsey! What's better than getting some positive movement in your day, enjoying class by the light of a fireplace, and sipping on some tasty craft beer afterwards? Instructor: Kelsey Zebrowski Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-patio-yoga-at-sacuy-brew-works-0918-nbnws-hldmf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1629987806923-SW68FD8NX9AGF0JJOTHX/09.18.21+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Saucy+Brew+Works+Vibe+Gardedn.jpg</image:loc>
      <image:title>Events - All-Levels Patio Yoga at Saucy Brew Works</image:title>
      <image:caption>We are ready for another patio yoga class in Saucy Brew Works' Vibe Garden! We want you to come spend a Saturday morning with us at this amazing craft brewery and enjoy this zen location. After class, feel free to hang out and order some of their delicious food. Instructor: Emily Kuzmick Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-medina-brewing-0918-buyb-eb66d-zepw5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1629987482991-CEJ64BUMNM0P0D6K9O6G/09.18.21+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Medina+Brewing.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at Medina Brewing</image:title>
      <image:caption>Medina Brewing Co., get ready for Bottoms Up! Yoga &amp; Brew's fun community yoga with Sam! If you missed our first class here make sure you don't miss out this time around! Let's show Medina some love while we flow, and enjoy their menu afterwards. Instructor: Samantha Grey Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-the-shipyards-09-12-buyb-wbcer-nld3g-l9597</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1616161356106-6X8F9KLA1SD7JWK6F1RW/s+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2%C2%A0Shipyards.JPG</image:loc>
      <image:title>Events - All-Levels Yoga at The Shipyards</image:title>
      <image:caption>Join Bottoms Up! Yoga for an all-levels yoga flow at The Shipyards Event Center! Kick off your weekend at this awesome location with a fun flow and as a bonus, your ticket includes 1 beer from The Boiler Room or coffee drink from Monkey Island Coffee afterwards! See you on your mat! Instructor: Tonya Bongalis Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-patio-yoga-at-land-grant-brewing-company-0911-scaj-g9dhh-flbdz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1629986921178-CNYD0UVFBG9UGT075NI8/09.11.21+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Land-Grant.jpg</image:loc>
      <image:title>Events - All-Levels Patio Yoga at Land Grant Brewing Company</image:title>
      <image:caption>Our last Patio Yoga class was so fun, let's do it again! If you missed out last time, here's another chance. This class fills up quickly, so snag your spot today and make sure you get to enjoy Meli's class. All-Levels are welcome! Instructor: Meli Mack Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-patio-yoga-at-unplugged-brewing-co-0904-nbnws-3pacf-t8y79</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1629807977474-WV1FBAP54SIHHWDIHFF3/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2Unplugged+Brewing+%E2%80%A2%C2%A0All+Levels+Yoga%C2%A0%E2%80%A2%C2%A009.04.21.jpg</image:loc>
      <image:title>Events - All-Levels Patio Yoga at Unplugged Brewing Co.</image:title>
      <image:caption>Head to Unplugged Brewing this weekend for some time on the mat with Bottoms Up! Yoga &amp; Brew. Invite your friends and family and flow with us to start your weekend off right. Stick around after class to socialize and enjoy the menu. As long as the weather cooperates, the session will take place out on the patio next to the river. If not, we will be inside the taproom! Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Instructor: Tonya Bongalis Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-patio-yoga-at-brick-and-barrel-brewing-09-05-buyb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1577397309256-W35CL0Y6YFEMVN8P31QT/image-asset.jpeg</image:loc>
      <image:title>Events - All-Levels Patio Yoga at Brick &amp;amp; Barrel Brewing</image:title>
      <image:caption>Bottoms Up! is back at this local Cleveland brewery for a fun yoga class and with Kat Dawson! The atmosphere is friendly and open, so feel free to check out the patio after class while you drink a round on us. Instructor: Kat Dawson Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/rage-with-bottoms-up-at-john-christ-winery-08-28-fcllh-hgpd8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1628201272136-C1FT42C8ZNN0UDYJW3UE/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+John+Christ+Winery+%E2%80%A2+08.28.21+Rage.jpg</image:loc>
      <image:title>Events - Rage with Bottoms Up! at John Christ Winery - [Bottoms Up! Yoga]</image:title>
      <image:caption>Find Zen through Rage. Bottoms Up! Yoga is bringing back Rage Yoga to Avon Lake! If you missed these sold out classes before, here's another chance! Not your typical yoga class. Rock music, a little swearing, still a fun flow in a zen location. If you need a healthy stress-release, join Bottoms Up! at John Christ Winery lead by our certified Rage Yoga instructor. Instructor: Michele Sharif Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to save your spot! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/donation-based-yoga-at-source-energy-yoga-08-22-f47p3-x7c56</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1628200829513-WK4UUMNQ7W93NHDDEJ2U/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Yoga+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+08.22.21+Source+Energy+Yoga.jpg</image:loc>
      <image:title>Events - Donation-Based Yoga at Source Energy Yoga Studio</image:title>
      <image:caption>Join Bottoms Up! Yoga for a Pay What You Can yoga flow at The Source Energy Yoga Studio with Sarah. Don't take yourself so seriously in this class and don't be afraid to make mistakes. We look forward to you joining us and meeting some new yogis in our community! Thanks for supporting local. Instructor: Melissa Wardrope Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-mad-brewing-foundry-social-08-22-buyb-eb66d-46987</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1628200596797-GSIU4ZAEAGHVEMWYHDRG/08.22.21+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+MAD+Brewing+at+The+Foundry+Social.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at MAD Brewing at The Foundry Social</image:title>
      <image:caption>MAD Brewing, get ready for Bottoms Up! Yoga &amp; Brew's fun community yoga with Sam! This is our first time here, so let's show them some love while we flow in The Foundry Social and enjoy an (optional) brew from MAD afterwards. Instructor: Samantha Grey Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-patio-yoga-at-sacuy-brew-works-08-21-nbnws-gdtyy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1628200459711-Y8JITDYB5IJZLDQ3ZEYW/08.21.21+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Saucy+Brew+Works%27+Vibe+Garden.jpg</image:loc>
      <image:title>Events - All-Levels Patio Yoga at Saucy Brew Works</image:title>
      <image:caption>We are ready for another yoga class in Saucy Brew Works' Brewery! We want you to come spend a Saturday morning with us at this amazing craft brewery and enjoy this zen location. After class, feel free to hang out and order some of their delicious food. Instructor: Emily Kuzmick Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-the-shipyards-08-15-buyb-wbcer-nld3g-5hpr2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1616161356106-6X8F9KLA1SD7JWK6F1RW/s+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2%C2%A0Shipyards.JPG</image:loc>
      <image:title>Events - All-Levels Yoga at The Shipyards</image:title>
      <image:caption>Enjoy your Sunday morning at this awesome location with a fun yoga class, and as a bonus, your ticket includes 1 beer from The Boiler Room or coffee drink from Monkey island Coffee afterwards! See you on your mat! Instructor: Tonya Bongalis Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-patio-yoga-at-land-grant-brewing-company-08-14-7scaj-g9dhh-z6296</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1628200082872-Y4ZFF90GGLMLVRUYSCCY/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Land+Grant+%E2%80%A2%C2%A0All+Levels+Yoga%C2%A0%E2%80%A2%C2%A008.14.21.jpg</image:loc>
      <image:title>Events - All-Levels Patio Yoga at Land Grant Brewing Company</image:title>
      <image:caption>Our last Patio Yoga class was so fun, let's do it again! If you missed out last time, here's another chance. This class fills up quickly, so snag your spot today and make sure you get to enjoy Pam's class. All-Levels are welcome! Instructor: Pam O’Herron Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/donation-vibes-yoga-at-the-yoga-room-cleveland-0808-eyfx5-bselh-s5d2t-pg73b-ma3ht</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1628199506875-KTGQ5XXO5U83TBG2GXQR/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0The+Yoga+Room+Cleveland+%E2%80%A2%C2%A0Donation+Based+Yoga+Yoga%C2%A0%E2%80%A2%C2%A008.08.21.jpg</image:loc>
      <image:title>Events - Good Vibes Donation-Based Yoga at The Yoga Room Cleveland</image:title>
      <image:caption>Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga at The Yoga Room Cleveland in beautiful Little Italy! Today, at 12 pm, come flow with Izabele Rubisnki and support local while growing our community of awesome yogis! Please let us know if you’re gonna make it out. Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-railroad-brewing-company-08-07-buyb-ae8d5-k8de6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1628199293670-QZCHF7CYMGWWQNF9UM3R/08.07.21+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Railroad+Brewing+Co.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at Railroad Brewing Company</image:title>
      <image:caption>We're back at one of our favorite west side spots! Bottoms Up! Yoga is back with another All-Levels yoga class at Railroad. Grab your mat and water, a friend, and enjoy! This one will be sure to bring you to a post-class bliss. Instructor: Nora Larson Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-park-08-31-eyfx5-bselh-wz89k-n64yd-3pgag</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1625261896800-Z25WZN1FVP70OR842NNI/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2Lakewood+Park+%E2%80%A2%C2%A0All+Levels+Donation+Based+Park+Yoga%C2%A0%E2%80%A2%C2%A007.06.21.jpeg</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Park</image:title>
      <image:caption>Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in front of Lakewood Park's Solstice Steps once a week to practice outdoors. Today, at 6 pm, come flow with Sam Grey and support local while growing our community of nature lovers! Instructor: Sam Grey Please let us know if you’re gonna make it out. Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-park-07-17-eyfx5-bselh-wz89k-n64yd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1625261896800-Z25WZN1FVP70OR842NNI/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2Lakewood+Park+%E2%80%A2%C2%A0All+Levels+Donation+Based+Park+Yoga%C2%A0%E2%80%A2%C2%A007.06.21.jpeg</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Park</image:title>
      <image:caption>Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in front of Lakewood Park's Solstice Steps once a week to practice outdoors. Today, at 6 pm, come flow with Sam Grey and support local while growing our community of nature lovers! Instructor: Sam Grey Please let us know if you’re gonna make it out. Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-park-08-24-eyfx5-bselh-s5d2t-pg73b-n67lw-jaxpy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1625264653494-N2T3LINTVLAYK61GHX1C/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2Lakewood+Park+%E2%80%A2%C2%A0All+Levels+Donation+Based+Park+Yoga%C2%A0%E2%80%A2%C2%A007.13.21.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Park</image:title>
      <image:caption>Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in front of Lakewood Park's Solstice Steps once a week to practice outdoors. Today, at 6 pm, come flow with Emily Kuzmick and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-park-08-10-eyfx5-bselh-s5d2t-pg73b-n67lw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1625264653494-N2T3LINTVLAYK61GHX1C/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2Lakewood+Park+%E2%80%A2%C2%A0All+Levels+Donation+Based+Park+Yoga%C2%A0%E2%80%A2%C2%A007.13.21.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Park</image:title>
      <image:caption>Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in front of Lakewood Park's Solstice Steps once a week to practice outdoors. Today, at 6 pm, come flow with Emily Kuzmick and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-old-river-tap-and-social-07-24-buyb-xmdzy-27hgk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1616166013001-LY7D7PWTPHP9MQZOFLSN/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2%C2%A0Old+River+Tap+and+Social.JPG</image:loc>
      <image:title>Events - All-Levels Yoga at Old River Tap and Social</image:title>
      <image:caption>Get ready for a fun, all-levels class with Rachel that is sure to leave you wanting more! Enjoy the atmosphere and community vibe at this location. Come see what everybody is talking about! Ticket includes an hour long yoga class, and your choice of any of the 24 beers on draft. Instructor: Rachel Cirino Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-patio-yoga-at-unplugged-brewing-co-0731nbnws-3pacf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1626285275927-R6U3SEUVI3XGFTB5L2NY/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Ad+%E2%80%A2+07.31.21+Unplugged.jpg</image:loc>
      <image:title>Events - All-Levels Patio Yoga at Unplugged Brewing Co.</image:title>
      <image:caption>Head to Unplugged Brewing this weekend for some time on the mat with Bottoms Up! Yoga &amp; Brew. Invite your friends and family and flow with us to start your weekend off right. Stick around after class to socialize and enjoy the menu. Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Instructor: Danielle Lowery Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-brewdog-franklinton-0807-hs6k4-ch7cm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1626211965318-30XPTKEWLNTBTIAYPOWK/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2%C2%A0Columbus+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0BrewDog+Franklinton+%E2%80%A2%C2%A0All+Levels+Yoga%C2%A0%E2%80%A2%C2%A008.07.21.JPG</image:loc>
      <image:title>Events - All-Levels Yoga at BrewDog Franklinton</image:title>
      <image:caption>Look forward to a fun class with Corinne, and see if you can get some friends to come. This is one Bottoms Up! Yoga &amp; Brew class you will want to mark on your calendar. That incredible Boss Dog menu will be waiting for you after. (Tip: We recommend the buffalo cauliflower for a post-flow treat.) Instructor: Corinne Taylor Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-park-0727-eyfx5-bselh-s5d2t-pg73b</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1625264653494-N2T3LINTVLAYK61GHX1C/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2Lakewood+Park+%E2%80%A2%C2%A0All+Levels+Donation+Based+Park+Yoga%C2%A0%E2%80%A2%C2%A007.13.21.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Park</image:title>
      <image:caption>Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in front of Lakewood Park's Solstice Steps once a week to practice outdoors. Today, at 6 pm, come flow with Emily Kuzmick and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/rage-with-bottoms-up-at-the-workshop-dance-and-fitnes-07-25-fcllh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1614568025557-PCG5TU7Z5D40A6M853GN/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Health+and+Fitness+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Rage+Yoga</image:loc>
      <image:title>Events - Rage with Bottoms Up! at The Workshop: Dance + Fitness - [Bottoms Up! Yoga]</image:title>
      <image:caption>Find Zen through Rage. Bottoms Up! Yoga is bringing Rage Yoga to Westlake! If you missed our sold out classes before, here's another chance! Not your typical yoga class. Rock music, a little swearing, still a fun flow in a zen location. If you need a healthy stress-release, join Bottoms Up! at The Workshop: Dance + Fitness lead by our certified Rage Yoga instructor. Instructor: Michele Sharif Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to save your spot! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-crafted-culture-brewing-07-25-hs6k4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1625838392799-RMAVKSPUIVFIJNY7C0OC/07.25.21+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Community+Yoga+%E2%80%A2+Beer+%E2%80%A2+Events+%E2%80%A2+Community+Yoga+%E2%80%A2+Crafted+Culture.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at Crafted Culture Brewery</image:title>
      <image:caption>Welcome to Crafted Culture for some always needed yoga with Bottoms Up! Yoga &amp; Brew to wake you up on a Sunday morning. Be ready for a fun atmosphere and good vibes. This is yoga for every BODY. Namaste. Instructor: Liv Dunn Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/art-gallery-yoga-at-roy-g-biv-07-23-buyb-t8sgf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1625837531899-4SKTLIYBG84L1KKLIIC3/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2+ROY+G+BIV+%E2%80%A2+Art+Gallery+Yoga%C2%A0%E2%80%A2%C2%A007.23.21.jpeg</image:loc>
      <image:title>Events - Art Gallery Yoga at ROY G BIV Gallery</image:title>
      <image:caption>Bottoms Up! Yoga is bringing you another fun class at ROY G BIV Gallery. Catch this current exhibit &amp; appreciate the artwork. We invite you to enjoy Addie-Grace’s flow. (Tip: After class, treat yourself to a brew from One Line Coffee next door!) Instructor: Addie-Grace Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-park-0720-eyfx5-bselh-wz89k</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1625261896800-Z25WZN1FVP70OR842NNI/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2Lakewood+Park+%E2%80%A2%C2%A0All+Levels+Donation+Based+Park+Yoga%C2%A0%E2%80%A2%C2%A007.06.21.jpeg</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Park</image:title>
      <image:caption>Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in front of Lakewood Park's Solstice Steps once a week to practice outdoors. Today, at 6 pm, come flow with Sam Grey and support local while growing our community of nature lovers! Instructor: Sam Grey Please let us know if you’re gonna make it out. Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-railroad-brewing-07-24-buyb-eb66d</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1625837875279-JH6IP5ORZOYJG6T9QXAH/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Medina+Brewing+Company+Company+%E2%80%A2%C2%A0All+Levels+Yoga%C2%A0%E2%80%A2%C2%A007.24.21.JPG</image:loc>
      <image:title>Events - All-Levels Yoga at Medina Brewing</image:title>
      <image:caption>Medina Brewing Co., get ready for Bottoms Up! Yoga &amp; Brew's fun community yoga with Sam! This is our first time here, so let's show them some love while we flow, and enjoy their menu afterwards. Instructor: Samantha Grey Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-the-shipyards-07-18-buyb-wbcer-nld3g</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1616161356106-6X8F9KLA1SD7JWK6F1RW/s+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2%C2%A0Shipyards.JPG</image:loc>
      <image:title>Events - All-Levels Yoga at The Shipyards</image:title>
      <image:caption>Join Bottoms Up! Yoga for an all-levels yoga flow at The Shipyards Event Center! Kick off your weekend at this awesome location with a fun flow and as a bonus, your ticket includes 1 beer from The Boiler Room or coffee drink from Monkey Island Coffee afterwards! See you on your mat! Instructor: Tonya Bongalis Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-patio-yoga-at-sacuy-brew-works-07-17-nbnws</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1625836951448-55ABR44BGUJJDNO35O6P/07.17.21+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Community+Yoga+%E2%80%A2+Beer+%E2%80%A2+Events+%E2%80%A2+Community+Yoga+%E2%80%A2+Saucy+Brew+Works+%281%29.jpg</image:loc>
      <image:title>Events - All-Levels Patio Yoga at Saucy Brew Works</image:title>
      <image:caption>Saucy Brew Works &amp; Bottoms Up! Yoga is back at it again! Let's do another yoga class at this amazing Cleveland location and enjoy the always beautiful community yoga class with Em. If the weather is nice, we will be in the Vibe Garden, if not, we will be indoors. Stick around for that pizza, it's the bee's knees! Instructor: Emily Kuzmick Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-patio-yoga-at-land-grant-brewing-company-07-17-7scaj-g9dhh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1625837060268-A6RC9LJZLZ14WEYZ8OZC/07.17.21+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Community+Yoga+%E2%80%A2+Beer+%E2%80%A2+Events+%E2%80%A2+Community+Yoga+%E2%80%A2+Land+Grant.jpg</image:loc>
      <image:title>Events - All-Levels Patio Yoga at Land Grant Brewing Company</image:title>
      <image:caption>Let's do another All-Levels Yoga class with Land Grant and enjoy that patio! These outdoor classes are always enjoyable and the fresh air is so nice for practice. We recommend sticking around and grabbing food at Ray Ray's after class! Instructor: Tasha Mascareno Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-park-0713-eyfx5-bselh-s5d2t</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1625264653494-N2T3LINTVLAYK61GHX1C/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2Lakewood+Park+%E2%80%A2%C2%A0All+Levels+Donation+Based+Park+Yoga%C2%A0%E2%80%A2%C2%A007.13.21.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Park</image:title>
      <image:caption>Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in front of Lakewood Park's Solstice Steps once a week to practice outdoors. Today, at 6 pm, come flow with Emily Kuzmick and support local while growing our community of nature lovers! Please let us know if you’re gonna make it out. Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-seven-studios-07-11-buyb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1625264177919-GTI7MVLQ20AYP8TX8ZAQ/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Seven+Studios+%E2%80%A2%C2%A0Donation+Based+Yoga+Yoga%C2%A0%E2%80%A2%C2%A007.11.21.jpg</image:loc>
      <image:title>Events - Donation-Based Yoga at Seven Studios</image:title>
      <image:caption>Join Bottoms Up! Yoga for a Pay What You Can yoga flow at Seven Studios Studio with Tasha. Don't take yourself so seriously in this class and don't be afraid to make mistakes. We look forward to you joining us and meeting some new yogis in our community! Thanks for supporting local. Instructor: Tasha Mascareno Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-scoot-cold-07-11-buyb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1625263687249-XQMSN9WJV3I3M9GM4IDO/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Scoot+Cold+Brew+%E2%80%A2%C2%A0All+Levels+Yoga%C2%A0%E2%80%A2%C2%A007.11.21.JPG</image:loc>
      <image:title>Events - All-Levels Yoga at Scoot Cold Brew</image:title>
      <image:caption>Treat yourself with this all-levels yoga class with Jenn Hanson. We're meeting up at Scoot! Cold Brew, fitting a some movement into our Sunday, and then treating ourselves with a brew. Unwind with us. Instructor: Jenn Hanson Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/rooftop-yoga-gravity-bottoms-up-yoga-gravity-071021</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1625262787106-EKXNPVZEA2BI7ENTFBAX/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Gravity+%E2%80%A2%C2%A0Rooftop+Yoga%C2%A0%E2%80%A2%C2%A007.10.21.JPG</image:loc>
      <image:title>Events - All-Levels Rooftop Yoga at Gravity</image:title>
      <image:caption>Bottoms Up! Yoga is back at Gravity with some rooftop yoga. Let's meet up and flow with Liv on the beautiful rooftops of Gravity. This view will leave you breathless and the class will leave you zen. Feel free to stick around afterwards for an optional brew after class at Taft's Brewporium. Secure your spot today! Instructor: Liv Dunn Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-patio-yoga-at-boss-dog-brewing-07-31-buyb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1625262459256-K0TT2WO74LT78JFGUI3Z/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2Boss+Dog+Brewing+%E2%80%A2%C2%A0All+Levels+Patio+Yoga%C2%A0%E2%80%A2%C2%A007.31.21.jpeg</image:loc>
      <image:title>Events - All-Levels Patio Yoga at Boss Dog Brewing</image:title>
      <image:caption>Let's head to Boss Dog for another great patio class at their location! Join us for a fun flow that will leave you feeling energized, and stick around afterwards for food and drinks! Instructor: Lauren Powell Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-park-0706-eyfx5-bselh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1625261896800-Z25WZN1FVP70OR842NNI/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2Lakewood+Park+%E2%80%A2%C2%A0All+Levels+Donation+Based+Park+Yoga%C2%A0%E2%80%A2%C2%A007.06.21.jpeg</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Park</image:title>
      <image:caption>Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in front of Lakewood Park's Solstice Steps once a week to practice outdoors. Today, at 6 pm, come flow with Sam Grey and support local while growing our community of nature lovers! Instructor: Sam Grey Please let us know if you’re gonna make it out. Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-southern-tier-brewing-07-10-buyb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1625261439656-BPXFMO2ZZF5PVF9ZSSI3/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2%C2%A0Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2%C2%A0Southern+Tier+%E2%80%A2%C2%A0All+Levels+Yoga%C2%A0%E2%80%A2%C2%A007.10.21.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at Southern Tier Brewing</image:title>
      <image:caption>We couldn’t wait to be back at Southern Tier, and now the wait is over! We'll be hosting a great all-levels flow that's sure to leave you feeling refreshed. You’ll enjoy this class along with the company afterwards. Namaste Instructor: Nora Larson Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/donation-based-yoga-at-soul-space-yoga-studio-06-26-74fsl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1623189697524-QVWG4IYQ91MTDIJDLSBJ/06.26.21+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Donation-Based+Yoga+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Soul+Space+Yoga+Studio.JPG</image:loc>
      <image:title>Events - Donation-Based Yoga at Soul Space Yoga Studio</image:title>
      <image:caption>Join Bottoms Up! Yoga for a Pay What You Can yoga flow at Soul Space Yoga Studio with Mikaila Cruz. This is an all-levels class. We look forward to you joining us and meeting some new yogis in our community! Thanks for supporting local. Instructor: Mikaila Cruz Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! Alternate Donation Link: PayPal.me/BottomsUpYoga (As “Friends &amp; Family”, please.) Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-railroad-brewing-company-07-03-buyb-ae8d5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1623189306105-DMF8Q1HOKTN5FYMONSWY/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Ad+%E2%80%A2+07.03.21+Railroad</image:loc>
      <image:title>Events - All-Levels Yoga at Railroad Brewing Company</image:title>
      <image:caption>Let's take yoga to the West Side. Bottoms Up! Yoga is back with another All-Levels yoga class at Railroad. Grab your mat and water, a friend, and enjoy! This one will be sure to bring you to a post-class bliss. Instructor: TBA Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/rage-with-bottoms-up-at-nurture-yoga-barre-06-27</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1623188864875-ZT9LR4G6M2GPD8ZAZ3N0/06.27.21+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Rage+Yoga+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Nurture+Yoga+Barre</image:loc>
      <image:title>Events - Rage with Bottoms Up! at Nurture Yoga Barre</image:title>
      <image:caption>Find Zen through Rage. Bottoms Up! Yoga is bringing back Rage Yoga at Nurture Yoga Barre! If you missed our sold out classes pre-Covid, here's another chance! Not your typical yoga class. Rock music, a little swearing, still a fun flow in a zen location. If you need a healthy stress-release, join Bottoms Up! at Nurture Yoga Barre lead by our certified Rage Yoga instructor. Instructor: Michele Sharif Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to save your spot! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-pretentious-barrel-house-06-26-buyb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1623188599170-GCDTY56XXBUFB027DWJ2/Pretentious+Barrel+Brewing+06.26.21.JPG</image:loc>
      <image:title>Events - All-Levels Yoga at Pretentious Barrel House</image:title>
      <image:caption>There's no better way to start a Saturday than with some yoga and our first ever class at Pretentious Barrel House in Columbus! Stick around after class to socialize with some fellow yogis and enjoy a delicious brew! This is yoga for every BODY. Namaste. Instructor: Tasha Mascareno Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-the-shipyards-06-13-buyb-wbcer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1616161356106-6X8F9KLA1SD7JWK6F1RW/s+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2%C2%A0Shipyards.JPG</image:loc>
      <image:title>Events - All-Levels Yoga at The Shipyards</image:title>
      <image:caption>Join Bottoms Up! Yoga for an all-levels yoga flow at The Shipyards Event Center! Kick off your weekend at this awesome location with a fun flow and as a bonus, your ticket includes 1 beer from The Boiler Room or coffee drink from Monkey Island Coffee afterwards! See you on your mat! Instructor: Lisa Jaeger Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-patio-yoga-at-sacuy-brew-works-06-19</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1623187470198-LN24G5AI2JVLW8LPT3TV/06.19.21+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Community+Yoga+%E2%80%A2+Beer+%E2%80%A2+Events+%E2%80%A2+Community+Yoga+%E2%80%A2+Saucy+Brew+Works+%281%29.jpg</image:loc>
      <image:title>Events - All-Levels Patio Yoga at Saucy Brew Works</image:title>
      <image:caption>Saucy Brew Works &amp; Bottoms Up! Yoga is back at it again! Let's do another yoga class at this amazing Cleveland location and enjoy the always beautiful community yoga class with Em. If the weather is nice, we will be in the Vibe Garden, if not, we will be indoors. Stick around for that pizza, it's the bee's knees! Instructor: Emily Kuzmick Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/donation-based-yoga-at-source-energy-yoga-06-20-f47p3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1621205193781-7H1ZSME3J5CEKUZHYNZV/06.20.21+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Donation-Based+Yoga+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Source+Energy+Yoga</image:loc>
      <image:title>Events - Donation-Based Yoga at Source Energy Yoga Studio</image:title>
      <image:caption>Join Bottoms Up! Yoga for a Pay What You Can yoga flow at The Source Energy Yoga Studio with Sarah. Don't take yourself so seriously in this class and don't be afraid to make mistakes. We look forward to you joining us and meeting some new yogis in our community! Thanks for supporting local. Instructor: Sarah Woods Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-patio-yoga-at-land-grant-brewing-company-06-19-7scaj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1620866035960-L7R2CP69ZULVWGBBKBRZ/06.19+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2+Craft+Beer+Yoga+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Land+Grant+Brewing.jpg</image:loc>
      <image:title>Events - All-Levels Patio Yoga at Land Grant Brewing Company</image:title>
      <image:caption>Let's do another All-Levels Yoga class with Land Grant and enjoy that patio! These outdoor classes are always enjoyable and the fresh air is so nice for practice. We recommend sticking around and grabbing food at Ray Ray's after class! Instructor: Cheryl Huntzinger Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-market-garden-brewpub-06-26-buyb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1607279917911-TPXM428AQSQBZOQR02NY/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events</image:loc>
      <image:title>Events - All-Levels Yoga at Market Garden Brewpub</image:title>
      <image:caption>Wake yourself up with this all-levels yoga class with Sam. We're meeting up at Market Garden Brewpub, fitting a little movement into our Saturday. Stick around after and unwind some more. Instructor: Samantha Grey Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-patio-yoga-at-boss-dog-brewing-06-12-buyb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1620861983784-VRT0GYLVPOX5722YEYYE/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2%C2%A0Boss+Dog.jpg</image:loc>
      <image:title>Events - All-Levels Patio Yoga at Boss Dog Brewing</image:title>
      <image:caption>Let's head to Boss Dog for the first patio class of the season at their location! Join us for a fun flow that will leave you feeling energized, and stick around afterwards for food and drinks! Instructor: Sarah Woods Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-park-05-25-eyfx5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1620780204812-ISA58NOPN13HPA9QVK8A/Bottoms+Up%21+Yoga+%26+Brew+-+Cleveland%2C+Ohio%2C+Donation-Based+-+Community+-+Good+Vibes+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Park</image:title>
      <image:caption>Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in front of Lakewood Park's Solstice Steps once a week to practice outdoors. Today, at 6 pm, come flow with Sam Grey and support local while growing our community of nature lovers! Instructor: Jennifer Hanson Please let us know if you’re gonna make it out. Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/good-vibes-yoga-at-lakewood-park-05-18</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1620779344028-APEKGCGYWW6SYW92IFT9/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Donation+Based+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2%C2%A0Good+Vibes+Park+Yoga.jpg</image:loc>
      <image:title>Events - Good Vibes Yoga at Lakewood Park</image:title>
      <image:caption>Join Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in front of Lakewood Park's Solstice Steps once a week to practice outdoors. Today, at 6 pm, come flow with Emily Kuzmick and support local while growing our community of nature lovers! Instructor: Emily Kuzmick Please let us know if you’re gonna make it out. Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-terrestrial-brewing-06-05-fdzmm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1620778664978-DDVT2GWY1M8SKHF8TJ5Y/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2%C2%A0Dog+Yoga+at+Terrestrial+Brewing.JPG</image:loc>
      <image:title>Events - All-Levels Dog Yoga at Terrestrial Brewing</image:title>
      <image:caption>You've been asking for it! Terrestrial Brewing Company and Bottoms Up! Yoga &amp; Brew are back at it again with some Dog Yoga. Bring a canine companion or come with other humans. This is all-levels class so get some friends to come! Instructor: Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/rage-with-bottoms-up-at-nurture-yoga-barre-05-30-43k4l</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1619932218229-6Z8TKVPOLRIGP67LDH14/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Health+and+Fitness+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Rage+Yoga</image:loc>
      <image:title>Events - Rage with Bottoms Up! at Nurture Yoga Barre</image:title>
      <image:caption>Find Zen through Rage. Bottoms Up! Yoga is bringing back Rage Yoga at Nurture Yoga Barre! If you missed our sold out classes pre-Covid, here's another chance! Not your typical yoga class. Rock music, a little swearing, still a fun flow in a zen location. If you need a healthy stress-release, join Bottoms Up! at Nurture Yoga Barre lead by our certified Rage Yoga instructor. Instructor: Michele Sharif Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to save your spot! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-crafted-culture-brewing-05-30</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1619931554871-90LMNT13RI1PDL4R09DX/05.30.21+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Story+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Donation-Based+Yoga+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Crafted+Culture</image:loc>
      <image:title>Events - All-Levels Yoga at Crafted Culture Brewery</image:title>
      <image:caption>Welcome to Crafted Culture for some always needed yoga with Bottoms Up! Yoga &amp; Brew to wake you up on a Sunday morning. Be ready for a fun atmosphere and good vibes. This is yoga for every BODY. Namaste. Instructor: Liv Dunn Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-patio-yoga-at-sacuy-brew-works-05-29-sdfjkc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1619931096164-TINZA4YBZL661QILC4F2/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events</image:loc>
      <image:title>Events - All-Levels Patio Yoga at Saucy Brew Works</image:title>
      <image:caption>Our first patio yoga class in Saucy Brew Works' Vibe Garden this year! We want you to come spend a Saturday morning with us at this amazing craft brewery and enjoy this zen location. After class, feel free to hang out and order some of their food. This is a special class that includes some giveaways with your ticket! Instructor: Emily Kuzmick Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-railroad-brewing-company-05-08-buyb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1619930083177-G4YTSR045B7ZDQTKT668/05.08.21+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Instagram+Story+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Purple+%E2%80%A2+Railroad+Brewing</image:loc>
      <image:title>Events - All-Levels Yoga at Railroad Brewing Company</image:title>
      <image:caption>You know what time it is! Yoga at Railroad Brewing Co. with all you beautiful people. This will be all-levels, so come and experience those positive vibes and flow with Bottoms Up! Yoga. Instructor: Kaitlyn Kyle Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/donation-based-yoga-at-source-energy-yoga-05-16</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1619898399870-UL2PY9L4DL8EMORV97G8/05.16.21+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Donation-Based+Yoga+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Source+Energy+Yoga</image:loc>
      <image:title>Events - Donation-Based Yoga at Source Energy Yoga Studio</image:title>
      <image:caption>Join Bottoms Up! Yoga for a Pay What You Can yoga flow at The Source Energy Yoga Studio with Sarah. Don't take yourself so seriously in this class and don't be afraid to make mistakes. We look forward to you joining us and meeting some new yogis in our community! Thanks for supporting local. Instructor: Sarah Woods Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-patio-yoga-at-land-grant-brewing-company-05-15-h54z8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1619894358576-L1BBK45QK9OCP9EXIG9R/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Columbus+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events</image:loc>
      <image:title>Events - All-Levels Patio Yoga at Land Grant Brewing Company</image:title>
      <image:caption>Last month's Patio Yoga class was so fun, let's do it again! If you missed out in April, here's another chance. This class fills up quickly, so snag your spot today and make sure you get to enjoy Tasha's class. All-Levels are welcome! Instructor: Tasha Mascareno Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-outdoor-yoga-at-brick-and-barrel-brewing-05-02-buyb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1607279106734-GRS3P8QSUIPPKZY6OKVC/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events</image:loc>
      <image:title>Events - All-Levels Yoga at Brick &amp;amp; Barrel Brewing</image:title>
      <image:caption>Bottoms Up! is back at this local Cleveland brewery for a nice outdoors yoga class. The atmosphere is friendly and open, and check out the patio after class. Instructor: Sarah Woods Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-voodoo-brewing-05-15-buyb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1618788237016-Y5JTKQO5C2EPVAOMI5EB/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events.jpg</image:loc>
      <image:title>Events - All-Levels Patio Yoga at Voodoo Brewing</image:title>
      <image:caption>Mark your calendar for another strong class at this Cleveland Heights brewery. Let's enjoy class out back then enjoy a drink while we hang out. If you haven't tried Voodoo's food yet, do yourself a favor and try some! Instructor: Raven Carter Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/art-gallery-yoga-at-roy-g-biv-05-07-buyb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1618524842955-H2V0T8PGO1YA7DSIMRCN/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland%2C+Columbus+Ohio+%E2%80%A2+Communiy+Yoga+%E2%80%A2+Health+%26+Wellness+%E2%80%A2+Yoga+Events+%E2%80%A2+SweatNET+%E2%80%A2+ROY+G+BIV.JPG</image:loc>
      <image:title>Events - Art Gallery Yoga at ROY G BIV Gallery</image:title>
      <image:caption>Bottoms Up! Yoga is bringing you a special class at ROY G BIV Gallery this May. Catch this current exhibit on its last day &amp; appreciate the beautiful artwork. We invite you to enjoy Lex Smith’s flow while you practice in style with SweatNET’s cool DropSound headphones. (Tip: After class, treat yourself to a brew from One Line Coffee next door!) Instructor: Lex Smith Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/alignment-workshop-with-mikaila-cruz-at-the-shipyards-05-23-buyb-wbcer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1616161356106-6X8F9KLA1SD7JWK6F1RW/s+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2%C2%A0Shipyards.JPG</image:loc>
      <image:title>Events - Alignment Workshop with Mikaila Cruz at The Shipyards</image:title>
      <image:caption>Join Bottoms Up! Yoga for an 90 min, all-levels yoga flow and workshop at The Shipyards Event Center! You love our monthly yoga classes here, so we are kicking it up a notch and bringing in a very special guest instructor from NYC. You've seen her featured on Oprah, and Bottoms Up! Yoga's Wednesday meditations on FB, Mikaila Cruz (@Mikaila_NYC on IG). Enjoy your Sunday morning at this awesome location with a fun workshop and flow, and as a bonus, your ticket includes 1 beer from The Boiler Room or coffee drink from Monkey island Coffee afterwards! This 90-minute workshop helps you explore a deeper meaning in alignment of movement, breath and the subtle body, giving you the tools which can lead to a more fulfilling yoga practice—on and off the mat. Discover how to practice asana safely and mindfully, and feel present with your body. Learn how basic postures, which are building blocks for all levels of yoga practice, evolve into more intermediate versions and/or modified asanas appropriate for your practice. See you on your mat! Instructor: Mikaila Cruz Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to save your place! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-patio-yoga-at-land-grant-brewing-company-04-24-xjzmg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1597795857640-TDPRNHO8DL7KDOVB7P67/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Columbus+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events</image:loc>
      <image:title>Events - All-Levels Patio Yoga at Land Grant Brewing Company</image:title>
      <image:caption>Gather your friends and treat yourselves to a beautiful yoga class with Bottoms Up! Yoga. This brewery is becoming like home to us in Cbus. What are you waiting for? Get a friend to come too, and make your weekend memorable with a fun yoga class. Instructor: Tasha Mascareno Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/donation-based-yoga-at-source-energy-yoga-04-18-w5apa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1616971965170-ROGG9N60AKXJ8ZSPTFF6/04.18.21+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Donation-Based+Yoga+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Source+Energy+Yoga</image:loc>
      <image:title>Events - Donation-Based Yoga at Source Energy Yoga Studio</image:title>
      <image:caption>Join Bottoms Up! Yoga for a donation-based yoga flow at The Source Energy Yoga Studio with Sarah. Don't take yourself so seriously in this class and don't be afraid to make mistakes. We look forward to you joining us and meeting some new yogis in our community! Thanks for supporting local. Instructor: Sarah Woods Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/rage-with-bottoms-up-at-the-workshop-dance-and-fitnes-04-25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1614568025557-PCG5TU7Z5D40A6M853GN/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Health+and+Fitness+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Rage+Yoga</image:loc>
      <image:title>Events - Rage with Bottoms Up! at The Workshop: Dance + Fitness - [Bottoms Up! Yoga]</image:title>
      <image:caption>Find Zen through Rage. Bottoms Up! Yoga is bringing Rage Yoga to Westlake! If you missed our sold out classes before, here's another chance! Not your typical yoga class. Rock music, a little swearing, still a fun flow in a zen location. If you need a healthy stress-release, join Bottoms Up! at The Workshop: Dance + Fitness lead by our certified Rage Yoga instructor. Instructor: Michele Sharif Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to save your spot! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-old-river-tap-and-social-04-24-buyb-xmdzy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1616166013001-LY7D7PWTPHP9MQZOFLSN/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2%C2%A0Old+River+Tap+and+Social.JPG</image:loc>
      <image:title>Events - All-Levels Yoga at Old River Tap and Social</image:title>
      <image:caption>Bottoms Up! Yoga is now at Old River Tap and Social! Get ready for a fun, all-levels class with Emily that is sure to leave you wanting more. Enjoy the amazing atmosphere and community vibe at this location. Come see what everybody is talking about! Instructor: Emily Kuzmick Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/hip-hop-dance-and-fitness-at-shape-fitness-04-25-buyb-4meek</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1616964130126-LUVPSKQPQ1QHRPNGWVXL/04.25.21+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Community+Yoga+%E2%80%A2+Beer+%E2%80%A2+Events+%E2%80%A2+Bottoms+Up+Coffee.png</image:loc>
      <image:title>Events - Hip-Hop Dance &amp;amp; Fitness at Shape Fitness</image:title>
      <image:caption>Get ready to dance! Bottoms Up! Yoga's Hanna Fidler, professional cheerleader and dancer is going to guide you in a special dance and fitness event at Shape Fitness! You'll learn a dance routine and get in a workout at the same time. We can't wait to shake things up with you. Instructor: Hanna Fidler Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-trap-yoga-at-bottoms-up-coffee-04-18-buyb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1616268696515-71IZ05RVTMUC5OECBML3/04.18.21+%E2%80%A2+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Post+Ad+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Community+Yoga+%E2%80%A2+Beer+%E2%80%A2+Events+%E2%80%A2+Bottoms+Up+Coffee.png</image:loc>
      <image:title>Events - All-Levels Trap Yoga at Bottoms Up Coffee</image:title>
      <image:caption>Join Bottoms Up! Yoga at Bottoms Up Coffee in Columbus for a fun Trap Yoga class. This all-levels experience will not only have some banging tunes, but a wonderful flow from Lauren Powell. Sounds like a match made in heaven, don't you think? Bottoms Up! Instructor: Lauren Powell Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-the-shipyards-04-17-buyb-wbcer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1616161356106-6X8F9KLA1SD7JWK6F1RW/s+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2%C2%A0Shipyards.JPG</image:loc>
      <image:title>Events - All-Levels Yoga at The Shipyards</image:title>
      <image:caption>Join Bottoms Up! Yoga for an all-levels yoga flow at The Shipyards Event Center! Kick off your weekend at this awesome location with a fun flow and as a bonus, your ticket includes 1 beer from The Boiler Room or coffee drink from Monkey Island Coffee afterwards! See you on your mat! Instructor: Megan Smith Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-brew-kettle-04-10-4333p-226pw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1578355869039-3KOO8W95FWNB1AG6PNVI/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events</image:loc>
      <image:title>Events - All-Levels Yoga at Brew Kettle</image:title>
      <image:caption>It's been over a year since we had our yoga class at The Brew Kettle in Strongsville so April is the perfect time to come back! Enjoy class in the wine room and stick around to socialize and support local with their incredible menu. Don't miss this one! Instructor: Samantha Grey Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/donation-based-yoga-at-nurture-yoga-barre-04-11-92gp5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1616105108340-LMCW92EHO1VSZ9Q19Y93/IMG_6924.JPG</image:loc>
      <image:title>Events - Donation-Based Yoga at Nurture Yoga Barre</image:title>
      <image:caption>Join Bottoms Up! Yoga for a donation-based yoga flow at Nurture Yoga Barre with Grace. This is a lovely studio and we know you'll love what our instructor has planned for you. Use this class as some time to reconnect with yourself and make some new friends! Thanks for supporting local. Instructor: Grace Herbener Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-collision-bend-brewing-04-03-ayr79</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1577408548614-E0GXH67YYP72D0Y1XKN0/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events</image:loc>
      <image:title>Events - All-Levels Yoga at Collision Bend Brewing</image:title>
      <image:caption>Join Bottoms Up! for our first class at Collision Bend in 2021 to celebrate their re-opening. Wind down with us and get a workout in with Sam’s flow. Enjoy the incredible view as we greet the weekend in style. Instructor: Samantha Grey Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/rage-with-bottoms-up-at-nurture-yoga-barre-03-28</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1614568025557-PCG5TU7Z5D40A6M853GN/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Health+and+Fitness+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Rage+Yoga</image:loc>
      <image:title>Events - Rage with Bottoms Up! at Nurture Yoga Barre</image:title>
      <image:caption>Find Zen through Rage. Bottoms Up! Yoga is bringing back Rage Yoga with Nurture Yoga Barre! If you missed our sold out classes pre-Covid, here's another chance! Not your typical yoga class. Rock music, a little swearing, still a fun flow in a zen location. If you need a healthy stress-release, join Bottoms Up! at Nurture Yoga Barre lead by our certified Rage Yoga instructor. Instructor: Michele Sharif Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to save your spot! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/donation-based-yoga-at-source-energy-yoga-03-21</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1614460073511-RH5SC4KK6UBTITCM8YG9/IMG_6302.jpg</image:loc>
      <image:title>Events - Donation-Based Yoga at Source Energy Yoga Studio</image:title>
      <image:caption>Join Bottoms Up! Yoga for a donation-based yoga flow at The Source Energy Yoga Studio with Sarah. Don't take yourself so seriously in this class and don't be afraid to make mistakes. We look forward to you joining us and meeting some new yogis in our community! Thanks for supporting local. Instructor: Sarah Woods Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-working-class-brewery-03-27-buyb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1614458915585-5FAZFKR3R68KPNWJDRW3/IMG_6544.JPG</image:loc>
      <image:title>Events - All-Levels Yoga at Working Class Brewery</image:title>
      <image:caption>Bottoms Up! Yoga is coming back to Working Class Brewery for the first time since 2018 and we are thrilled to be hosting an all-levels class in their awesome space again! Enjoy a great flow with Jenn to kick off your Saturday and enjoy a delicious beverage and socialize afterwards. Instructor: Jennifer Hanson Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-southern-tier-brewing-03-20-buyb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1614458674315-HSGW4CIGGF8E7A8WSI6O/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at Southern Tier Brewing</image:title>
      <image:caption>We couldn’t wait to be back at Southern Tier, and now the wait is over! Carrie is leading a fun class, once again. You’ll enjoy this class along with the company afterwards. Namaste Instructor: Carrie Winters Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-play-cbus-03-20-buyb-rsd2r</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1613499845416-3KMS0P00X5EZP1H4ZI6L/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland%2C+Columbus+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2%C2%A0Play%3ACBUS+03.20.21.jpeg</image:loc>
      <image:title>Events - All-Levels Yoga at Play: CBUS</image:title>
      <image:caption>Bottoms Up! Yoga is back for more at Play: CBUS. If you missed our first yoga class, here's a chance to get in on the fun. This special event features Tasha Mascareno leading this fun community yoga class with a twist. Afterwards, hang out and get a BOGO coupon to climb! Instructor: Tasha Mascareno Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew (coffee or beer) on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/donation-based-yoga-at-cultivate-yoga-03-14-7pk3y</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1613507781719-PZABX517PIRQWCXT951A/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2%C2%A0Working+Cultivate+03.14.21.JPG</image:loc>
      <image:title>Events - Donation-Based Yoga at Cultivate Yoga</image:title>
      <image:caption>Join Bottoms Up! Yoga for a donation-based yoga flow at Cultivate Yoga Space with Melissa. We are so excited to be teaming up with the awesome community at CYS and can’t wait for you to come flow with us. Instructor: Melissa Wardrope Spaces are limited, so please reserve your spot in class by signing up in advance through the MindBody link or by making a donation via Paypal! Mindbody: https://get.mndbdy.ly/nJmSd28Khdb Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-the-shipyards-03-13-buyb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1614457501595-A0LQOZNFPSYGWOHZ8VC5/s+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2%C2%A0Shipyard+03.13.21.JPG</image:loc>
      <image:title>Events - All-Levels Yoga at The Shipyards</image:title>
      <image:caption>Join Bottoms Up! Yoga for an all-levels yoga flow at The Shipyards Event Center! Kick off your weekend at this awesome location with a fun flow and as a bonus, your ticket includes 1 beer from The Boiler Room or coffee drink from Monkey Island Coffee afterwards! See you on your mat! Instructor: Tonya Bongalis Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-railroad-brewing-company-03-06-buyb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1614457546584-FHA0PJ5MVL7LDFG7ZE01/s+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2%C2%A0Railroad+03.06.21.JPG</image:loc>
      <image:title>Events - All-Levels Yoga at Railroad Brewing Company</image:title>
      <image:caption>Let’s celebrate the start of March at Railroad Brewing Co. with some of our favorite yogis. Class will be all-levels and the vibes will be positive, obviously! Find your zen within this community. Instructor: Kaitlyn Kyle Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/rage-with-bottoms-up-at-the-yoga-room-cleveland-02-28-ew7rd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1604848767943-EBYWO829KUW08EXYSCWC/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Health+and+Fitness+%E2%80%A2+Community+%E2%80%A2+Events</image:loc>
      <image:title>Events - Rage with Bottoms Up! at The Yoga Room Cleveland</image:title>
      <image:caption>Find Zen through Rage. Bottoms Up! Yoga is bringing back Rage Yoga with The Yoga Room Cleveland! If you missed this series before, here's another chance! Not your typical yoga class. Rock music, a little swearing, still a fun flow in a zen location. If you need a healthy stress-release, join Bottoms Up! at The Yoga Room Cleveland lead by our certified Rage Yoga instructor. Instructor: Michele Sharif Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to save your spot! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-play-cbus-02-06-buyb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1612161343932-AMJXQZJTKTMZ22EG3VKN/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events</image:loc>
      <image:title>Events - All-Levels Yoga at Play: CBUS</image:title>
      <image:caption>Bottoms Up! Yoga is back for more at Play: CBUS. If you missed our first yoga class, here's a chance to get in on the fun. This special event features Tasha Mascareno leading this fun community yoga class with a twist. Afterwards, hang out and get a BOGO coupon to climb! Instructor: Tasha Mascareno Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew (coffee or beer) on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/donation-based-yoga-at-cultivate-yoga-02-14</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1611419729819-IEWN6U0TR6BQXYWBKV5A/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events</image:loc>
      <image:title>Events - Donation-Based Yoga at Cultivate Yoga</image:title>
      <image:caption>Join Bottoms Up! Yoga for a donation-based yoga flow at Cultivate Yoga Space with *Instructor*. We are so excited to be teaming up with the awesome community at CYS and can’t wait for you to come flow with us. Instructor: Melissa Wardrope Spaces are limited, so please reserve your spot in class by signing up in advance through the MindBody link or by making a donation via Paypal! Mindbody: https://get.mndbdy.ly/nJmSd28Khdb Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/donation-based-yoga-at-soure-energy-yoga-01-10-g3s9g-fjck6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1611418890304-W3NKPICBRGNA7L4HAL7Z/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events</image:loc>
      <image:title>Events - Donation-Based Yoga at Source Energy Yoga Studio</image:title>
      <image:caption>Join Bottoms Up! Yoga for a donation-based yoga flow at The Source Energy Yoga Studio with Sarah. Don't take yourself so seriously in this class and don't be afraid to make mistakes. We look forward to you joining us and meeting some new yogis in our community! Thanks for supporting local. Instructor: Sarah Woods Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew Namaste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-the-shipyards-02-13-buyb-z9c4y</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1610041185235-O2F6FVUDDP5H81JM4L2T/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+The+Shipyards</image:loc>
      <image:title>Events - All-Levels Yoga at The Shipyards</image:title>
      <image:caption>Join Bottoms Up! Yoga for an all-levels yoga flow at The Shipyards Event Center! Kick off your weekend at this awesome location with a fun flow and as a bonus, your ticket includes 1 beer from The Boiler Room or coffee drink from Monkey Island Coffee afterwards! See you on your mat! Instructor: Lisa Jaeger Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-and-zen-painting-at-bottle-and-bottega-01-02-buyb-laztp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1609295652274-OCU3HU79SOZP8K19ZD9A/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Painting+%E2%80%A2+Community+%E2%80%A2+Events</image:loc>
      <image:title>Events - All-Levels Yoga &amp;amp; Zen Painting</image:title>
      <image:caption>Yoga and Painting is a truly zen experience. Come spend an hour on the mat with Bottoms Up! Yoga as we meet up at Bottle &amp; Bottega | Painting with a Twist's studio in North Olmsted. After class, let's further deepen our zen by a fun paint session! Instructor: Kaitlyn Kyle Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to save your place! Please have ticket ready. Take a deep breath in....and out. Leave your stress behind and join us for our calming Zen Collection painting event. It’s safe to say we could all use a little relaxation in our lives. Our Zen Collection events incorporate calming paintings with soothing music and artist instruction for the ultimate Zen-inspired relaxation experience. All you need to do is come with an open mind, comfy clothes and your favorite beverage and we'll help you relax your mind, body and spirit! 12:00pm - 1:00pm BYOB Sip &amp; Yoga 1:00pm - 2:30pm Painting - The first 30 minutes of the event is the time to settle in and grab your drink of choice. We are BYOB, so bring what you would like to drink! - We have glasses, wine openers, plastic ware, paper plates, napkins and ice here for you. You’re welcome to bring any food items; please note table space is limited. Cancellations: Cancellations made within 48 hours are subject only to a credit. Sorry – no refunds for no-shows. Alcohol: Alcohol consumption is permitted only for adults over 21. Please have an ID available. Promo codes: Promo codes invalid Friday through Saturday, as well as at off-site events and special events. Event Minimums: This event needs 4 registrations to run. We will reach out prior to the event if there is a chance of cancellation. What you need to know: - Face Masks are REQUIRED for admittance into our studio. - If you are sick, stay home. We will help you reschedule. Please consider our other guests' safety and peace of mind. If you are openly displaying symptoms we reserve the right to ask you to reschedule. - We will be limiting our Public events to 16 people and seating groups 6 ft apart. - Hand Sanitizer will be available and distributed as needed. - We sanitize every surface between events including our brushes. - Disposable cups and aprons will be provided.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/donation-based-yoga-at-soure-energy-yoga-01-10</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1609294318385-MZFJ08N42WCTSTNDC8UA/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events</image:loc>
      <image:title>Events - Donation-Based Yoga at Source Energy Yoga Studio</image:title>
      <image:caption>Join Bottoms Up! Yoga for a donation-based yoga flow at The Source Energy Yoga Studio with Sarah. This is our first time collaborating with this awesome studio and we can't wait! Support local and come meet some new yogis in our community! Instructor: Sarah Woods Spots are very limited, so please reserve yours in class by purchasing a ticket in advance. Please have your ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-railroad-brewing-co-01-23-buyb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1609293872984-8BX43MSI1VUVG9JVRMJZ/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events</image:loc>
      <image:title>Events - All-Levels Yoga at Railroad Brewing Co.</image:title>
      <image:caption>Because Railroad Brewing Co. has been like family to us, we are proud to be back in January for a yoga class with Nora. Enjoy the atmosphere during this class and the company afterwards. Instructor: Nora Larson Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-southern-tier-brewing-01-16-buyb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1608938145360-ZWGLLY2QBEEHBHA1ASLY/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Southern+Tier</image:loc>
      <image:title>Events - All-Levels Yoga at Southern Tier Brewing</image:title>
      <image:caption>Our first brewery class of January will be at Southern Tier, continuing this yoga journey with all of you. Good food, great staff, and tasty adult beverages. Experience all this along with a killer yoga flow with Bottoms Up! Yoga &amp; Brew. See you there. Instructor: Carrie Winters Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-play-cbus-01-02-buyb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1608503571363-1POCIL6LFML15HMA8PFJ/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events</image:loc>
      <image:title>Events - All-Levels Yoga at Play: CBUS</image:title>
      <image:caption>Attention Columbus! Yoga is now at Play: CBUS...who’s ready? Let’s start January fresh with a special class with Bottoms Up! Yoga to set our intentions for the upcoming year. After class, get a BOGO coupon to climb! Instructor: Lex Smith Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-play-cle-01-02-buyb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1608503318196-SEDA61CY31T4I8WCWFLH/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events</image:loc>
      <image:title>Events - All-Levels Yoga at Play: CLE</image:title>
      <image:caption>Attention Cleveland! Yoga is now at Play: CLE...who’s ready? Let’s start January fresh with a special class with Bottoms Up! Yoga to set our intentions for the upcoming year. After class, get a BOGO coupon to climb! Instructor: Sam Grey Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/donation-based-yoga-at-the-yoga-room-cleveland-12-29</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1608502455746-XI13ILAET2E4HNHDZZ2F/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events</image:loc>
      <image:title>Events - Donation-Based Yoga at The Yoga Room Cleveland</image:title>
      <image:caption>Join Bottoms Up! Yoga as we continue our donation-based yoga sessions (Good Vibes Yoga) at The Yoga Room Cleveland. Emily, as always will lead a wonderful class. Use this time before the new year to shed the stress of this year, while setting new intentions for the coming year. Support local while growing our community of yogis! Instructor: Emily Kuzmick Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/donation-based-yoga-at-the-yoga-room-cleveland-12-22</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1608502455746-XI13ILAET2E4HNHDZZ2F/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events</image:loc>
      <image:title>Events - Donation-Based Yoga at The Yoga Room Cleveland</image:title>
      <image:caption>Join Bottoms Up! Yoga for some donation-based yoga at The Yoga Room Cleveland with Emily for a wonderful class. Use this time before the new year to shed the stress of this year, while setting new intentions for the coming year. Support local while growing our community of yogis! Good Vibes! Instructor: Emily Kuzmick Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! Alternate Donation Links: PayPal.me/BottomsUpYoga Venmo: @BottomsUpYogaBrew</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-saucy-brew-01-30-buyb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1608501738875-JGQM7YQ8CMYPB8KM3XR1/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events</image:loc>
      <image:title>Events - All-Levels Yoga at Saucy Brew Works</image:title>
      <image:caption>This class is a rescheduled class from 2020. Let's go to Saucy Brew Works for another amazing yoga class to keep January flowing. Expect some good music, an amazing menu, and a fun group of yogis. Let's get a good practice in and enjoy our time together. Instructor: Emily Kuzmick Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/reiki-and-yin-yoga-at-river-yoga-01-24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1577409448627-MB9LVUVIDV84IQHQJ4Z4/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events</image:loc>
      <image:title>Events - Reiki &amp;amp; Yin Yoga with Bottoms Up! at River Yoga</image:title>
      <image:caption>Reiki comes from Japanese "rei" (universal) and "ki" (life force energy). It's a self healing method. Yin Yoga principles are allowing gravity to open the body's deeper connective tissue in a passive manner rather than engaging muscles. Bottoms Up! and River Yoga invite you to a 90 minute Reiki &amp; Restorative class taught by Samantha Scrivens, certified in Reiki and Yin Yoga. We will focus our time to heal the body through passive postures, exercise the mind with the meditative aspect of yin yoga, inviting inner peace and discovery during the healing winter season. Instructor: Samantha Scrivens Spots are very limited, so please reserve yours in class by purchasing a ticket in advance. Please have your ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/rage-with-bottoms-up-at-the-yoga-room-cleveland-01-31</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1604848767943-EBYWO829KUW08EXYSCWC/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Health+and+Fitness+%E2%80%A2+Community+%E2%80%A2+Events</image:loc>
      <image:title>Events - Rage with Bottoms Up! at The Yoga Room Cleveland</image:title>
      <image:caption>Find Zen through Rage. Bottoms Up! Yoga is bringing back Rage Yoga with ! If you missed our sold out classes pre-Covid, here's another chance! Not your typical yoga class. Rock music, a little swearing, still a fun flow in a zen location. If you need a healthy stress-release (and who doesn’t), join Bottoms Up! at The Yoga Room Clevland lead by our certified Rage Yoga instructor. This event is BYOB. Instructor: Michele Sharif Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to save your spot! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-and-acupuncture-at-yoga-strong-11-29</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1604842097484-WODFM65JU0Y1US13ZF5X/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Health+and+Fitness+%E2%80%A2+Community+%E2%80%A2+Events</image:loc>
      <image:title>Events - All-Levels Yoga &amp;amp; Acupuncture at Yoga Strong</image:title>
      <image:caption>Join us for a special fusion event with an hour-long power yoga class lead by Amanda, followed by an acupuncture session with Dr. Manilla of Inspired Chiropractic &amp; Wellness. Let's find a balance of effort and relaxation together! Instructor: Amanda Fulmer (Yoga) &amp; Dr. Melissa Manilla (Acupuncture) Spaces are very limited, so please reserve your spot in class by purchasing a ticket in advance to save your spot! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-hofbrauhaus-cleveland-11-28</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1604764522722-ZNPRA1LAILVD26367SLT/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events</image:loc>
      <image:title>Events - All-Levels Yoga at Railroad Brewing Co.</image:title>
      <image:caption>Let’s come together and practice yoga with a thankful attitude and a grateful heart. One last class at Railroad for 2020...so don’t miss this one! Instructor: Carrie Winters Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-rockmill-tavern-11-21</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1604763811940-V0WFS1QGNS2GFFHF18N8/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Columbus+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events</image:loc>
      <image:title>Events - All-Levels Yoga Live-Stream</image:title>
      <image:caption>UPDATE: This is now an online event. We are back at Rockmill Tavern for some yoga and beer! Last time was so fun that we are doing it again! Have you thought about bringing that friend that has been wanting to get into yoga? Now's your chance! Instructor: Sara Atzenhöefer Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-rockmill-tavern-10-17</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1602715673561-C7O2H5KD8E7VL8YYCHCB/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events</image:loc>
      <image:title>Events - All-Levels Yoga at Rockmill Tavern</image:title>
      <image:caption>Rockmill Tavern, here we come! Yoga and beer in this lovely location will be quite the experience. Join us for some community yoga with a twist! Bottoms Up! Instructor: Sara Atzenhöefer Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/brunch-amp-yoga-at-saucy-brew-works-11-21</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1583503972853-V2YJB8V4BATSWF90H42P/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events</image:loc>
      <image:title>Events - All-Levels Yoga at Saucy Brew Works</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-saucy-brew-10-31</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1600027982743-MRJQG84T11RZH6WY1GYA/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events</image:loc>
      <image:title>Events - All-Levels Yoga at Saucy Brew Works</image:title>
      <image:caption>Halloween + Yoga! What could be better? Let's practice together at Saucy Brew Works with a spooky playlist! Dress up in orange and black, and bring your best Halloween spirit. Instructor: Michele Sharif Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-barleys-brewing-10-10</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1600027083197-B3AIJH57XP419O6MHFJO/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Columbus+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events</image:loc>
      <image:title>Events - All-Levels Yoga at Barley's Brewing Company</image:title>
      <image:caption>Let's head to Barley's Brewing Co. to practice an incredible class of yoga lead by Lex Smith, and stick around to enjoy some of their food. It's...well, so good, that you should find out for yourself. See you there! Instructor: Lex Smith Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-seven-studios-09-26</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1600026447608-35Q1GTFHZF93ZLFY6O47/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Columbus+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events</image:loc>
      <image:title>Events - All-Levels Prenatal Yoga at Seven Studios</image:title>
      <image:caption>Jenn has been teaching prenatal yoga for 16 years and understands how yoga an help a woman create and maintain ease in her changing body. She will guide you through a yoga practice that will foster strength &amp; fluidity while addressing some for the physical and emotional transformations of pregnancy. You will learn movements and breath practices that will support you through pregnancy, birth and motherhood. We will feel transformed from our Bottoms..Up! Instructor: Jennifer Gebhart Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-seven-studios-09-19</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1600026140829-PG5XFAL4YQ87O2HMITXY/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Columbus+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events</image:loc>
      <image:title>Events - All-Levels Yoga at Seven Studios</image:title>
      <image:caption>Bottoms Up! Yoga is heading back to Seven Studios to start the weekend right. Join us, won't you? Grab a friend and see if they want to try some Instructor: Anna Kunzi Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-hofbrauhaus-cleveland-10-17</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1577408088379-LPHK0DV05I0IW2Q61R0R/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events</image:loc>
      <image:title>Events - All-Levels Yoga at Hofbrauhaus Cleveland</image:title>
      <image:caption>Let's hold class inside this amazing brewery and warm up with Isabel’s yoga flow! You're invited to this fun class, so grab a friend and sign up. Instructor: Isabel Ballard Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-tafts-brewing-company-08-22</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1597796576192-Q7GLS2U85ZY3KE1FRX8X/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Columbus+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events</image:loc>
      <image:title>Events - All-Levels Yoga at Taft's Brewpourium</image:title>
      <image:caption>Come work your mind, body, and palate! Bottoms Up Yoga &amp; Brew will host a roughly 1 hour yoga class out on the patio of the Gravity complex. Then, enjoy $1 off pints of beer from Taft's Brewpourium Columbus following the class. All participants will be required to participate in social distancing, placing their mats at least 6 feet apart. Masks are required per Governor DeWine's order. We will have plenty of sanitizing wipes and hand sanitizer for your use as well. Taft's is taking additional, very aggressive precautions to ensure our safety and sanitation protocols are even more rigorous so that our events can take place. Instructor: Lex Smith Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-patio-yoga-at-land-grant-brewing-company-09-12</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1597795857640-TDPRNHO8DL7KDOVB7P67/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Columbus+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events</image:loc>
      <image:title>Events - All-Levels Patio Yoga at Land Grant Brewing Company (Copy)</image:title>
      <image:caption>Gather your friends and treat yourselves to a beautiful yoga class with Seven Studios owner, Julie Wilkes. This brewery is becoming like home to us in Cbus. What are you waiting for? Join us for yoga and beer and make your weekend memorable. Instructor: Julie Wilkes Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-hansa-brewing-09-15</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1597794933467-3AKA2N65X3ML5NYHN3UH/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events+%E2%80%A2+Hansa.jpg</image:loc>
      <image:title>Events - All-Levels Patio Yoga at Hansa Brewing</image:title>
      <image:caption>One last class on Hansa's patio for 2020! Let’s make this class special as we enjoy their spacious brewery and delicious beer for this private event with Kit leading a fun power flow. Instructor: Kit John Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-lineage-brewing-08-29</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1597409351935-4HQ1FVUSXYTY9MKWX0KH/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Columbus+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events</image:loc>
      <image:title>Events - All-Levels Yoga at Lineage Brewing</image:title>
      <image:caption>Lineage Brewing, get ready for some yoga! Join us as we flow with Julie Wilkes of Seven Studios as we takeover this chill location. You’re due for some self-love, so show up and we will see you there. Bottoms Up! Instructor: Julie Wilkes Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-hansa-brewing-07-14-92t9w</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1593372388947-0QSIAYQ5UNFFEFYQDYGB/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events</image:loc>
      <image:title>Events - All-Levels Yoga at Hansa Brewing</image:title>
      <image:caption>Hansa's patio is just the spot to practice some community yoga. The food is incredible, the beer rocks, and the yoga will keep you zen. Join us and enjoy a brew after class. Instructor: Kim Jovanov Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-forest-city-brewery-07-18</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1577396564093-2XRR7OADBGCE3QVKYVQ7/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events</image:loc>
      <image:title>Events - All-Levels Yoga at Forest City Brewery</image:title>
      <image:caption>Let's meet up at Forest City's beer garden for some yoga and fun while we practice outdoors and enjoy a crisp beer after class. Clare will be leading a great class, so join us. Bottoms Up! Instructor: Clare Toole Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-hansa-brewing-07-14</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1592676799564-JJU7D2XZDZA1L5IDH206/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events</image:loc>
      <image:title>Events - All-Levels Yoga at Hansa Brewing</image:title>
      <image:caption>We love doing yoga at Hansa! Come partake in a great yoga class with Bottoms Up! in Ohio City on their nice patio. Make some friends, drink a beer, join the family. Instructor: Molly Disbrow Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-patio-yoga-at-beerhead-05-30-s85nf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1590615069107-MV72KXPSAP9PY5LHDQM6/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events</image:loc>
      <image:title>Events - All-Levels Patio Yoga at Beerhead Bar &amp;amp; Eatery</image:title>
      <image:caption>First patio class of the year! Let's celebrate the upcoming great weather at Avon's Beerhead Bar &amp; Eatery. Emily will be rocking this class, so you'll be sure to enjoy it. Hang out after we wrap up and enjoy a beer on us. Grab a friend and sign up before this patio class fills up. Instructor: Emily Kuzmick Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/library-yoga-livestream-04-30</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1585832300503-K573599G9VCFI2ICAL7O/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events</image:loc>
      <image:title>Events - Bottoms Up! Library Yoga Livestream</image:title>
      <image:caption>Bottoms Up! Yoga &amp; Brew is back with the University Heights Library with a 5 week livestream yoga series. This FREE All-Levels Yoga class is open to the public. Come show up to the facebook page (@BottomsUpYoga.Cle), give us a Like, and do something good for yourself. Namaste, - Dan Instructor: Abi Wright Spots are limited for this free class, so please reserve yours in advance.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/library-yoga-livestream-04-23</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1585832093489-WEK4DRYUMAH9WCV06HIP/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events</image:loc>
      <image:title>Events - Bottoms Up! Library Yoga Livestream</image:title>
      <image:caption>Bottoms Up! Yoga &amp; Brew is back with the University Heights Library with a 5 week livestream yoga series. This FREE All-Levels Yoga class is open to the public. Come show up to the facebook page (@BottomsUpYoga.Cle), give us a Like, and do something good for yourself. Namaste, - Dan Instructor: Carrie Winters Spots are limited for this free class, so please reserve yours in advance.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/library-yoga-livestream-04-16</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1585831858007-VMDJ3BQAAXD7D9MQCOKN/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events</image:loc>
      <image:title>Events - Bottoms Up! Library Yoga Livestream</image:title>
      <image:caption>Bottoms Up! Yoga &amp; Brew is back with the University Heights Library with a 5 week livestream yoga series. This FREE All-Levels Yoga class is open to the public. Come show up to the facebook page (@BottomsUpYoga.Cle), give us a Like, and do something good for yourself. This FREE All-Levels Yoga class is open to the public. Come show up and do something good for yourself. Namaste, - Dan Instructor: Clare Toole Spots are limited for this free class, so please reserve yours in advance.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/library-yoga-livestream-04-09</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1585830729288-D7CQ0YB948EIY5XKYBZ1/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events</image:loc>
      <image:title>Events - Bottoms Up! Library Yoga Livestream</image:title>
      <image:caption>Bottoms Up! Yoga &amp; Brew is back with the University Heights Library with a 5 week livestream yoga series. This FREE All-Levels Yoga class is open to the public. Come show up to the facebook page (@BottomsUpYoga.Cle), give us a Like, and do something good for yourself. Namaste, - Dan Instructor: Lex Smith Spots are limited for this free class, so please reserve yours in advance.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/library-yoga-livestream-04-02</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1585829738999-TRU99WCRPJEN9HH0JYCO/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events</image:loc>
      <image:title>Events - Bottoms Up! Library Yoga Livestream</image:title>
      <image:caption>Bottoms Up! Yoga &amp; Brew is back with the University Heights Library with a 5 week livestream yoga series. This FREE All-Levels Yoga class is open to the public. Come show up to the facebook page (@BottomsUpYoga.Cle), give us a Like, and do something good for yourself. Namaste, - Dan Instructor: Kit John Spots are limited for this free class, so please reserve yours in advance.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-platform-beer-co-08-15</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1584300371159-JVD2MEF77M85340WF2U3/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Columbus+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events</image:loc>
      <image:title>Events - All-Levels Yoga at Bicentennial/Galbreath Park</image:title>
      <image:caption>Bottoms Up! Yoga &amp; Brew's 2nd class at Bicentennial/Galbreath Park. Come down to this awesome location and do some yoga with us in an all-levels class. Instructor: Anna Kunzi Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-patio-yoga-at-land-grant-brewing-company-06-27-gends</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1584300051792-FA18QA2OBJJRODI3TBNX/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Columbus+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events</image:loc>
      <image:title>Events - All-Levels Patio Yoga at Land Grant Brewing Company</image:title>
      <image:caption>Patio yoga with Bottoms Up! at Land Grant Brewing Co., what could be better? Rain or shine, come flow with us and get some fitness and relaxation in to kick off your Saturday. Let's rock this class! Instructor: Lex Smith Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-barleys-brewing-08-01</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1584287329692-FP0O6ME4ORPYVAEVDDT0/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Columbus+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events</image:loc>
      <image:title>Events - All-Levels Yoga at Barley's Brewing Company</image:title>
      <image:caption>Join our community and get some positive movement in to start your weekend right. Let's do yoga together and then sip a beer and bask in our post-flow glory. Barley's Brewing...Bottoms Up! Instructor: Marya Barrios Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-elevator-brewing-company-07-25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1584286685238-OJ4GLN7NL7QW6OTS6ZR5/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Columbus+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events</image:loc>
      <image:title>Events - All-Levels Yoga at Bicentennial/Galbreath Park</image:title>
      <image:caption>Get ready to start your weekend the right way with Bottoms Up! Yoga &amp; Brew. We invite you to join us as we move together during some yoga at Bicentennial/Galbreath Park with Julie. This all-levels class is just what you've been needing. Instructor: Julie Wilkes Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance. Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-brewdog-short-north-05-09-atjza</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1584058242681-SOWOXZRWBKRDUM3IYU39/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Columbus+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events</image:loc>
      <image:title>Events - All-Levels Yoga at BrewDog Short North</image:title>
      <image:caption>BrewDog is the perfect place to practice yoga and enjoy some balanced fun. Our instructor will be leading an all-levels flow sure to get you fired up for the rest of your Sunday Funday. Show up, have fun, enjoy a beer. Namaste | Cheers Instructor: Jennifer Gebhart Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/rage-with-bottoms-up-and-river-yoga-02-23-p9k3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1582386985284-A330EL8HIJXIH94X3GQU/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events</image:loc>
      <image:title>Events - Rage with Bottoms Up! and River Yoga</image:title>
      <image:caption>Find Zen through Rage. Not your typical yoga class. Rock music, a little swearing, still a fun flow. If you need a healthy stress-release, join Bottoms Up! at River Yoga Studio for this 4x sold out class lead by our certified Rage Yoga instructor. BYOB! Instructor: Rage Yoga CLE's Michele Sharif Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-hofbrahaus-03-07-8xjx9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1582386422854-5VU9I76N3QE9TSSTL8LM/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events.jpg</image:loc>
      <image:title>Events - All-Levels Yoga at Hofbräuhaus Cleveland</image:title>
      <image:caption>Bottoms Up! is at Hofbräuhaus Cleveland with another exciting yoga class, so mark your calendar! After our class, hang out and have a beer on us! Instructor: Isabel Ballard Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-brew-kettle-04-19-4333p</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1578355869039-3KOO8W95FWNB1AG6PNVI/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events</image:loc>
      <image:title>Events - All-Levels Yoga at Brew Kettle - This is now a Livestream class on our Facebook!</image:title>
      <image:caption>This is now a Livestream class on our Facebook! @BottomsUpYoga.Cle These are donation based classes. Donations can be made on PayPal or Venmo. PayPal : paypal.me/bottomsupyoga Venmo : @bottomsupyogabrew Join us for a fun class at The Brew Kettle for some yoga and beer! Our instructor is Cassie Wilson! (Tip: Stick around after class to chat about brewing our own beer or wine to enjoy in future classes!) Instructor: Cassie Wilson Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-southern-tier-brewing-08-29-wzlha-aes6f</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1578355457424-WNG2GGPX58SAFDJTK96Z/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events</image:loc>
      <image:title>Events - All-Levels Yoga at Southern Tier Brewing</image:title>
      <image:caption>Join us for our last class at Southern Tier for 2020. Good food, great staff, and tasty adult beverages. Experience all this along with a killer yoga flow with Bottoms Up! Yoga &amp; Brew. See you there. Instructor: Cassie Wilson Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-southern-tier-brewing-05-16-wzlha</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1583502921447-7B6KO9I81IOZXMBDXS87/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events</image:loc>
      <image:title>Events - All-Levels Yoga at Southern Tier Brewing</image:title>
      <image:caption>Last time doing yoga at Southern Tier was a blast, naturally we want to come back and invite you to join us. Show up for some fitness, chill with a beer after class. This one will fill quickly, so grab your spot today. Instructor: Cassie Wilson Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-great-lakes-brewing-10-24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1578256391367-8UC3905NTTKIAU01URUU/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events</image:loc>
      <image:title>Events - All-Levels Power Vinyasa at Yoga Strong</image:title>
      <image:caption>Warm yourself with this Power Vinyasa class with Amanda to fit some movement into your Sunday! This class will get your blood pumping and body moving, all levels are welcome! Instructor: Amanda Fulmer Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to save your spot! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-railroad-brewing-05-23</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1578180376575-6OR0OUL2YRQ1DATM68TR/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events</image:loc>
      <image:title>Events - All-Levels Yoga at Railroad Brewing</image:title>
      <image:caption>Guess who's back at Railroad Brewing Company! You're invited to join Bottoms Up! for a fun time with Michelle and some refreshing beer after. Instructor: Michelle Thomas Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-bottlehouse-04-04</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1581640815960-I9JAKK9ZZUWC6MWWB5QV/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events</image:loc>
      <image:title>Events - All-Levels Yoga at BottleHouse Brewery - This is now a Livestream class on our Facebook.</image:title>
      <image:caption>This is now a Livestream class on our Facebook! @BottomsUpYoga.Cle These are donation based classes. Donations can be made on PayPal or Venmo. PayPal : paypal.me/bottomsupyoga Venmo : @bottomsupyogabrew In case you missed the last yoga class from Bottoms Up! that took place at Lakewood's BottleHouse Brewery &amp; Mead Hall, we're offering you another chance to visit this amazing space. Start your weekend off right with a yoga class suited for all levels of experience. Melt your stress away, then enjoy a beverage on us. Instructor: Nora Larson Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-southern-tier-brewing-02-15</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1577900978856-R8T8NBBLRMU1K80IIBTL/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events</image:loc>
      <image:title>Events - All-Levels Yoga at Southern Tier Brewing</image:title>
      <image:caption>Southern Tier is a wonderful place to have a drink after doing some yoga. Join us for some yoga and discover some incredible brews that will leave you feeling relaxed and happy It's our first time here! Instructor: Cassie Wilson Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-railroad-brewing-company-12-19</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1583511561349-6LH1N0LM4XYTDXBX8VL3/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events</image:loc>
      <image:title>Events - All-Levels Yoga at Railroad Brewing Co.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-railroad-brewing-11-14</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1577408383268-IJHHZSCYF6JHXIFEG4PF/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events</image:loc>
      <image:title>Events - All-Levels Yoga at Railroad Brewing</image:title>
      <image:caption>Stay warm with Bottoms Up! with this fun class at Railroad Brewing Company. Get some movement in your morning, burn some calories and earn a beer on us after class. If you haven't been to this brewery in a while, this is your chance. Instructor: Sam Scrivens Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-collision-bend-brewing-11-07</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1577408548614-E0GXH67YYP72D0Y1XKN0/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events</image:loc>
      <image:title>Events - All-Levels Yoga at Collision Bend Brewing</image:title>
      <image:caption>Join Bottoms Up! for our last class at Collision Bend in 2020. Wind down with us and get a workout in with MIchele’s flow. Enjoy the incredible view as we greet the weekend in style. Instructor: Michele Sharif Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-patio-yoga-at-boss-dog-brewing-10-10</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1577407959389-2FOB0KJ65LMX7O0BIVQJ/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events</image:loc>
      <image:title>Events - All-Levels Patio Yoga at Boss Dog Brewing</image:title>
      <image:caption>Let's go back to Boss Dog for one last patio class of the season! Wear appropriate clothing, and join us for one of Sarah's upbeat classes. Stick around for the food and drinks! Instructor: Sarah Woods Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-saucy-brew-works-vibe-garden-10-03</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1600024038281-O2HAT5LDTRW14ZC497L1/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events</image:loc>
      <image:title>Events - All-Levels Patio Yoga at Saucy Brew Works' Vibe Garden</image:title>
      <image:caption>One last patio yoga class in Saucy Brew Works’ Vibe Garden this year! We want you to come spend a Saturday morning with us at this amazing craft brewery and sip a post-flow beer with us. It's the Three Ho's seasonal beer release, so you get a pint glass after class! Instructor: Kim Fennell Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-voodoo-brewing-09-26</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1577399654350-HFKJO9Y6IWI2CVELNL0I/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events</image:loc>
      <image:title>Events - All-Levels Yoga at Voodoo Brewing</image:title>
      <image:caption>Mark your calendar for another strong class at this awesome brewery. Let's enjoy class out back then enjoy a drink while we chat. If you haven't tried Voodoo's food yet, do yourself a favor and try some! Instructor: Emily Kuzmick Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-market-garden-brewpub-09-19</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1577398613105-ML1Q2Z99WC81US1H4JD7/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events</image:loc>
      <image:title>Events - All-Levels Yoga at Market Garden Brewpub</image:title>
      <image:caption>Bottoms Up! is back at Market Garden with Clare leading a fantastic power flow. If you missed the last class here, we've got your back. Join in on the fun and get to know some other local yogis after class. Namaste. Instructor: Clare Toole Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-patio-yoga-at-brick-and-barrel-brewing-09-06</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1577397309256-W35CL0Y6YFEMVN8P31QT/image-asset.jpeg</image:loc>
      <image:title>Events - All-Levels Yoga at Brick &amp;amp; Barrel Brewing</image:title>
      <image:caption>Bottoms Up! is back at this local Cleveland brewery for a fun yoga class and with Nora Larson! The atmosphere is friendly and open, so feel free to check out the patio after class while you drink a round on us. Instructor: Nora Larson Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-patio-yoga-at-sacuy-brew-works-09-12</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1577397389338-RF76MVB1BSU202VLABLK/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events</image:loc>
      <image:title>Events - All-Levels Patio Yoga at Saucy Brew Works</image:title>
      <image:caption>Saucy Brew Works' Vibe Garden is the place to be for our first class at this epic location. Mark your calendars for an incredible session with Emily! Their food is also pretty tasty, so naturally we recommend grabbing some after class. Instructor: Emily Kuzmick Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-patio-yoga-at-nano-brew-08-22</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1577397250056-OZKJVWOBQSBPRBLL3X74/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events</image:loc>
      <image:title>Events - All-Levels Patio Yoga at Nano Brew</image:title>
      <image:caption>Bottoms Up! is rocking another fun patio class at Nano Brew with Emily Kuzmick, so get ready for some Ohio City fun! Enjoy class with us and hang out afterwards, sipping some crisp beer. This location offers a great view during yoga! Instructor: Emily Kuzmick Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/brunch-amp-yoga-at-brim-kitchen-brewery-08-16</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1577397159264-WZ8J8YKVOUZ1JMR85B44/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events</image:loc>
      <image:title>Events - All-Levels Patio Yoga at BRIM Kitchen + Brewery</image:title>
      <image:caption>This is our last patio yoga class at BRIM for the year. We invite you to take this Bottoms Up! Yoga &amp; Brew class with Rachel, co-owner of Cleveland Yoga. Afterwards, hang out with us, order some food, and get to know each other better. Instructor: Rachel Trem Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-collision-bend-brewing-08-08</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1577396978382-9Y12R07F98FKAQMRUMMU/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events</image:loc>
      <image:title>Events - All-Levels Yoga at Collision Bend Brewing</image:title>
      <image:caption>The Flats is home to an awesome place to do some yoga, Collision Bend Brewing. Hang out with us after class and socialize, have a drink order some food, and unwind further. See you on the mat. Instructor: Kim Fennell Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-patio-yoga-at-boss-dog-brewing-08-01</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1577396771238-OPH9QECNYX88QPV5NTJI/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events</image:loc>
      <image:title>Events - All-Levels Patio Yoga at Boss Dog Brewing</image:title>
      <image:caption>Bottoms Up! is holding another patio yoga class at Boss Dog, so you should know what to expect by now. Sarah's feel-good flow will start your Saturday with just the right amount of challenge. Come join our group of yogis for this patio class and chow down with us after. Instructor: Sarah Woods Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-patio-yoga-at-beerhead-07-25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1577396636540-659HTZDAY6XE3NECG0T2/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events</image:loc>
      <image:title>Events - All-Levels Patio Yoga at Beerhead (Avon)</image:title>
      <image:caption>Avon's Beerhead Bar &amp; Eatery is the place to be on Sat, July 25th, while we take over the patio again with a flow from local instructor, Emily Kuzmick. Wear your sunblock, and bring some shades. Instructor: Emily Kuzmick Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-railroad-brewing-07-11</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1577396450852-B4DQGK52GQH7O799F4JF/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events</image:loc>
      <image:title>Events - All-Levels Yoga at Railroad Brewing</image:title>
      <image:caption>Join us for a special yoga class at Railroad Brewing Company with Isabel! You'll love her style and attitude as we kick off the weekend with a wonderful practice. Instructor: Isabel Ballard Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/brunch-amp-yoga-at-brim-kitchen-brewery-06-21</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1577396235650-N93KEOLDLBQTVZX0AKTT/IMG_9015.JPG</image:loc>
      <image:title>Events - All-Levels Patio Yoga at BRIM Kitchen + Brewery</image:title>
      <image:caption>We are rocking another patio yoga class at BRIM! You'll love this popular class, and the food and beer is an added bonus. Let's flow, dine, and drink together. Instructor: Isabel Ballard Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-patio-yoga-at-boss-dog-brewing-06-13</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1577396155314-RUI67WB08A5ZY6A5LQSP/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events</image:loc>
      <image:title>Events - All-Levels Patio Yoga at Boss Dog Brewing</image:title>
      <image:caption>Let's go back to this large and welcoming Cleveland Heights brewery. We're going to be on the patio, enjoying an upbeat class lead by Sarah Woods. Get ready to have a fun time, and be sure to try their incredible food. You'll thank us! Instructor: Sarah Woods Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-dog-yoga-at-railroad-06-06</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1591184736753-QI33RMBX2NZ4B3MLQMRI/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events</image:loc>
      <image:title>Events - All-Levels Dog Yoga at Railroad Brewing Co.</image:title>
      <image:caption>Get ready for Bottoms Up! Yoga &amp; Brew's first animal yoga class! We will be enjoying the weather outside as we move our bodies along to a fun flow. Dog owner? Bring your pet and have them hang out with us! After you find your center, enjoy a refreshing beer and chat with friends. Instructor: Alyssa Deeb Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-world-of-beer-08-30</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1584288222564-QJU6W9LAETIV06JG5KWN/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Columbus+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events</image:loc>
      <image:title>Events - All-Levels Yoga at World of Beer</image:title>
      <image:caption>You're invited to meet up at World of Beer for a fun yoga class with Bottoms Up! Yoga &amp; Brew. Get ready to enjoy Jess’s all-levels flow in this awesome location. After class, hang out and enjoy a brew. Instructor: Jess Fritz Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-great-lakes-brewing-05-09</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1583513207043-D2UWQET3I9IF3S6VGIFX/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events</image:loc>
      <image:title>Events - All-Levels Yoga at Great Lakes Brewing</image:title>
      <image:caption>Q: What goes better than a yoga class from Bottoms Up! Yoga &amp; Brew and a beer from Great Lakes Brewing Company? (A: Nothing.) Let's keep May going strong and partake in a nice flow with Sarah before enjoying our own private bar after class. Instructor: Sarah Woods Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-terrestrial-brewing-05-02</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1577374641604-I88IY137CUR1KDZHPNTZ/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events</image:loc>
      <image:title>Events - All-Levels Yoga at Terrestrial Brewing</image:title>
      <image:caption>It's time to get together for some yoga and beer at Terrestrial Brewing Company! Chill staff, cute dogs, and tasty beer are just some of the reasons why we love doing yoga here. Do yourself a favor and sign up for this one. See you on the mat. Instructor: Isabel Ballard Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-collision-bend-brewing-04-25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1577374546895-3G0ESNTOSTAYGYDZJ0RE/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events</image:loc>
      <image:title>Events - All-Levels Yoga at Collision Bend Brewing - This is now a Livestream class on our Facebook!</image:title>
      <image:caption>This is now a Livestream class on our Facebook! @BottomsUpYoga.Cle These are donation based classes. Donations can be made on PayPal or Venmo. PayPal : paypal.me/bottomsupyoga Venmo : @bottomsupyogabrew Let’s meet up at Collision Bend for yoga with Clare. Enjoy the incredible view while you flow, and stick around after for drinks and maybe some of that incredible food. Instructor: Clare Toole Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-voodoo-brewing-04-11</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1577374435148-7OYXF3CBRZI7MFIH7JFJ/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events</image:loc>
      <image:title>Events - All-Levels Yoga at Voodoo Brewing - This is now a Livestream class on our Facebook!</image:title>
      <image:caption>This is now a Livestream class on our Facebook! @BottomsUpYoga.Cle These are donation based classes. Donations can be made on PayPal or Venmo. PayPal : paypal.me/bottomsupyoga Venmo : @bottomsupyogabrew Bottoms Up! is back at Voodoo Brewery with another great yoga class. Let's rock the East Side with a fun flow by Sarah and a round of brews on us. Start your Saturday with some healthy choices and get a workout in! Instructor: Sarah Thrasher Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-market-garden-brewpub-03-21</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1577374332497-UTHAFWWL4XNX44O3VV04/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events</image:loc>
      <image:title>Events - All-Levels Yoga at Market Garden Brewpub</image:title>
      <image:caption>Looking for a cozy way to spend your Saturday morning? Let's meet up at Market Garden Brewpub for an all-levels power yoga flow with Kit John! What's better than getting some positive movement in your day, enjoying class by the light of a fireplace, and sipping on some tasty craft beer afterwards? Instructor: Kit John Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-railroad-brewing-03-14</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1577374189153-WKZO42GH60BKLFGURBRI/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events</image:loc>
      <image:title>Events - All-Levels Yoga at Railroad Brewing</image:title>
      <image:caption>Celebrate St. Patricks Day a little early with Bottoms Up! Yoga &amp; Brew at Railroad Brewing Co.! Wear your favorite greens and take part in a fun, all-levels yoga class with Erica. After class, celebrate with a craft beer on us, and enjoy the dog-friendly atmosphere and amazing staff. Instructor: Erica Cambarare Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/brunch-amp-yoga-at-brim-kitchen-brewery-03-01</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1577374092792-VT1SMVX39Q9BCVPJ4BXF/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events</image:loc>
      <image:title>Events - All-Levels Yoga at BRIM Kitchen + Brewery</image:title>
      <image:caption>If you love brunch and yoga as much as we do, you won't want to miss this class brought to you by Bottoms Up! Yoga &amp; Brew over at BRIM Kitchen + Brewery. Lead by Cleveland Yoga's co-owner, Rachel Trem, show up ready to challenge yourself and find your zen. After class, enjoy a round on us and check out that incredible brunch menu. Instructor: Rachel Trem Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-thirsty-dog-02-08</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1577373905223-UFPF5PBPEKC65P0OS0EI/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events</image:loc>
      <image:title>Events - All-Levels Yoga at Thirsty Dog</image:title>
      <image:caption>Check out our first class at Thirsty Dog! Enjoy some chill flows and then relax with a brew on us. You'll be happy you started the weekend with some movement. Instructor: Nora Larson Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-terrestrial-brewing-02-22</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1577373977811-5NPA8AF32VGB7RJF5KJ1/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events</image:loc>
      <image:title>Events - All-Levels Yoga at Terrestrial Brewing</image:title>
      <image:caption>Bottoms Up! is coming back to Terrestrial for the first class here since December! Spend a Saturday morning with us at this incredible brewery for friendly faces, a fun power yoga flow with Kit, and love for quality beer. Instructor: Kit John Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-bottlehouse-02-01</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1577370934070-MD9X8XCYU3UY0N75SX0A/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events</image:loc>
      <image:title>Events - All-Levels Yoga at BottleHouse Brewery</image:title>
      <image:caption>Join us for an all-levels flow at BottleHouse in Lakewood to kick off February with positive intention. Warm yourself up with some yoga, and enjoy a nice cool beer after class. The authentic atmosphere makes for a welcoming setting to further your practice, make some friends, and walk away feeling stronger than you came. Instructor: Michelle Thomas Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/rage-with-bottoms-up-and-river-yoga-y2r2t</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1577370575153-EUW6NGIOV10WS51OIKSK/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events</image:loc>
      <image:title>Events - Rage with Bottoms Up! and River Yoga</image:title>
      <image:caption>Find Zen through Rage. Not your typical yoga class. Rock music, a little swearing, still a fun flow. If you need a healthy stress-release, join Bottoms Up! at River Yoga Studio lead by our certified Rage Yoga instructor. BYOB! Instructor: Rage Yoga CLE's Michele Sharif Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-voodoo-brewing-01-25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1577370387132-47M38EHRLXRB04Y511OP/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events</image:loc>
      <image:title>Events - All-Levels Yoga at Voodoo Brewing</image:title>
      <image:caption>If you haven't been to this new Cleveland Heights brewery yet, Bottoms Up! Yoga &amp; Brew invites you to come take a yoga class with us and enjoy some of it's beer. Hang out after class and grab some food while you sip a beer on us. Instructor: Sarah Woods Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/reiki-and-restorative-at-river-yoga-01-19</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1577409448627-MB9LVUVIDV84IQHQJ4Z4/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events</image:loc>
      <image:title>Events - Reiki &amp;amp; Restorative Yoga with Bottoms Up! at River Yoga</image:title>
      <image:caption>As we move into the traditional season to express gratitude for our harvests and for our families, Bottoms Up! and River Yoga invite you to a 90 minute Reiki &amp; Restorative class taught by Michelle Butts, certified in Reiki I &amp; II and Restorative Yoga Teacher, where we focus on our time to release things that no longer serve us to heal, harmonize &amp; balance our Chakras. Instructor: Michelle Butts Spots are very limited, so please reserve yours in class by purchasing a ticket. Please have your ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-collision-bend-brewing-01-11</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1577369360829-LK7H94C2RRVTR5KR28HU/IMG_0325+1.JPG</image:loc>
      <image:title>Events - All-Levels Yoga at Collision Bend Brewing</image:title>
      <image:caption>Who's ready to head back to the Cleveland Flats and enjoy some yoga at Collision Bend with Kit? These classes have been so fun, we feel blessed that we get to see you all there! After finding your zen, treat yourself with a beer from the generous selection available. (Tip: Try their food!) Instructor: Kit John Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/rage-with-bottoms-up-and-river-yoga-01-26</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-22</lastmod>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/eventbrite/e/library-yoga-01-23</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1577409182428-GGE5E1VMVYPZDCYKCIB3/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events</image:loc>
      <image:title>Events - Bottoms Up! FREE Yoga at the Library</image:title>
      <image:caption>Bottoms Up! Yoga &amp; Brew is proud to be back at the the University Heights Library with another 4 week series. This FREE All-Levels Yoga class is open to the public. Come show up and do something good for yourself. Namaste, - Dan Instructor: Sarah Woods Spots are limited for this free class, so please reserve yours in advance. Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/eventbrite/e/library-yoga-01-16</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1577409722470-TA2D332FNEVBUN16LWA2/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Yoga+%E2%80%A2+Community+%E2%80%A2+Events</image:loc>
      <image:title>Events - Bottoms Up! FREE Yoga at the Library</image:title>
      <image:caption>Bottoms Up! Yoga &amp; Brew is proud to be back at the the University Heights Library with another 4 week series. This FREE All-Levels Yoga class is open to the public. Come show up and do something good for yourself. Namaste, - Dan Instructor: Sarah Woods Spots are limited for this free class, so please reserve yours in advance. Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/eventbrite/e/library-yoga-01-09</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1577409984976-887F7Q2NENUIX8DPDELD/IMG_8924.JPG</image:loc>
      <image:title>Events - Bottoms Up! FREE Yoga at the Library</image:title>
      <image:caption>Bottoms Up! Yoga &amp; Brew is proud to be back at the the University Heights Library with another 4 week series. This FREE All-Levels Yoga class is open to the public. Come show up and do something good for yourself. Namaste, - Dan Instructor: Sarah Woods Spots are limited for this free class, so please reserve yours in advance. Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/brunch-amp-yoga-at-brim-kitchen-brewery-lcmy6-bsxn2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1577369690574-NLD8FK2NI390S6SP2DCR/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events</image:loc>
      <image:title>Events - Brunch &amp;amp; Yoga at BRIM Kitchen + Brewery</image:title>
      <image:caption>If you're looking for a fun way to get back in the swing of working out, Bottoms Up! has your back. Join us at BRIM for our first Brunch &amp; Yoga class of the new year! Bring your family and friends, reconnect with yourself, and enjoy some of that delicious beer. Rotating brunch buffet options for $10 more. (Let us know ahead of time if you want this option). Instructor: Sarah Thrasher Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/rage-yoga-at-great-lakes-brewing-01-04</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1577288542431-FZLJXDQN14N9VGA8U53G/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events</image:loc>
      <image:title>Events - Rage with Bottoms Up! at Great Lakes Brewing</image:title>
      <image:caption>Bottoms Up! Yoga &amp; Brew is bringing our sold out Rage Yoga class to Great Lakes Brewing Co.! If you’ve missed the past two classes, be sure to sign up for this one before it sells out. Instructor: Michele Sharif Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us! Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/eventbrite/e/library-yoga-01-02</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1577410113503-ZHGXCQH0XQ9DYHIVGY0M/IMG_8931.JPG</image:loc>
      <image:title>Events - Bottoms Up! FREE Yoga at the Library</image:title>
      <image:caption>Bottoms Up! Yoga &amp; Brew is proud to be back at the the University Heights Library with another 4 week series. This FREE All-Levels Yoga class is open to the public. Come show up and do something good for yourself. Namaste, - Dan Instructor: Sarah Woods Spots are limited for this free class, so please reserve yours in advance. Please have ticket ready.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/brunch-amp-yoga-at-brim-kitchen-brewery-lcmy6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-22</lastmod>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-market-garden-brewpub-3snat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-23</lastmod>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-power-yoga-at-terrestrial-brewing-3rw6d</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-22</lastmod>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/bottoms-up-yoga-at-burn-boot-camp-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-25</lastmod>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-collision-bend-brewing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-22</lastmod>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-market-garden-brewpub</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-25</lastmod>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/essentials-oils-make-take-at-brim-kitchen-brewery</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-25</lastmod>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/brunch-amp-yoga-at-brim-kitchen-brewery</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-25</lastmod>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/bottoms-up-yoga-at-burn-boot-camp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-25</lastmod>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/rage-with-bottoms-up-and-river-yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-22</lastmod>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-yoga-at-railroad-brewing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-23</lastmod>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/all-levels-power-yoga-at-terrestrial-brewing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-25</lastmod>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/events/eventbrite/e/70756176629</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-22</lastmod>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1573502631026-9MVK5L34YBAX0TT02A4V/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Yoga+Classes+-+Boss+Dog+Group+Pic.png</image:loc>
      <image:title>Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1573786710976-VVYD90EX1I331518CHPK/Copy+of+Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+Community+Yoga+-+Wedding+Day+Yoga+-+Patio+Yoga.png</image:loc>
      <image:title>Services</image:title>
      <image:caption>Improve your quality of life and let us help you on your journey to health and fitness.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1574004790991-C45GGBXTVNNJNA9HJ8GG/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Community+%E2%80%A2+Events</image:loc>
      <image:title>Services</image:title>
      <image:caption>Join our public yoga classes at cool locations around Cleveland. Enjoy an optional beer on us after classes at craft breweries!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1574003235258-8108RNB79B8JS24XB49J/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Community+Yoga+%E2%80%A2+Corporate+Wellness</image:loc>
      <image:title>Services</image:title>
      <image:caption>Bring your team closer together via classes designed to build bonds, along with healthy habits.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1609713335905-DVKMKZF4SFBPFPUZQYOW/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Online+Yoga+%E2%80%A2+Virtual+Guided+Meditations+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+Virtual+Yoga+Studio.png</image:loc>
      <image:title>Services</image:title>
      <image:caption>Find Donation-Based, Exclusive VIP Membership classes, and special events all from our new Bottoms Up! Yoga Virtual Studio.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1573862823080-UU3TLZFDLQDAE6FFUNI3/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+Community+Yoga+-+Wedding+Day+Yoga+-+Patio+Yoga+%281%29+copy+4.png</image:loc>
      <image:title>Services</image:title>
      <image:caption>Celebrate that special event by booking a tailored class for your group.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1574042884395-YC30VXTYVQ16LW65Z9W0/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Reiki+%E2%80%A2+Massage+%E2%80%A2+Retreats+%E2%80%A2+Community+Yoga</image:loc>
      <image:title>Services</image:title>
      <image:caption>Refresh your body and align your chakras with our certified reiki practitioners.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1573510842307-1I2LMJ245QD5S99I474O/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Yoga+%E2%80%A2+Special+Events+%E2%80%A2+Private+Lessons</image:loc>
      <image:title>Services</image:title>
      <image:caption>Celebrate that special event by booking a tailored class for your group with our certified instructors.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1572295473016-YW2UN3KVXGSMECWKF4QV/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Wedding+Day+Yoga+%E2%80%A2+Private+Lessons</image:loc>
      <image:title>Services</image:title>
      <image:caption>You should be clear, present and able to enjoy the little moments throughout your day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1574043418351-KMFMELDVWSDXHIVDO4GZ/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+Community+Yoga+-+Yoga+Retreat.png</image:loc>
      <image:title>Services</image:title>
      <image:caption>Join us on a special getaway for yoga and fun excursions in a foreign paradise.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1573502005874-UTJBIM8E266KM3JUYP05/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Yoga+Classes+-+Corp+Wellness.png</image:loc>
      <image:title>Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1573501750504-R3PS088ICL1MYKR9DJAO/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Yoga+Classes.png</image:loc>
      <image:title>Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1573501797038-UQJMH4TWIBPVC3BMFJVU/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Yoga+Classes+-+Special+Events+Dog.png</image:loc>
      <image:title>Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1573496548992-23Z6TT7BV1Z9JQHNKIMP/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Yoga+Classes+-+Private+Lessons.png</image:loc>
      <image:title>Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1573496403848-9GSPOLV0HP0WLZHUPZVX/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Health+Coaching.png</image:loc>
      <image:title>Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1573496427598-YZPXUZA8FTJJBDQ5XRVC/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Personal+Training.png</image:loc>
      <image:title>Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1573496205467-NBYXOU102VU3O41HOUPA/Copy+of+Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Wedding+Day+Yoga.png</image:loc>
      <image:title>Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1573508526952-2734E2ERKZTPE3JTSKQB/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Yoga+Classes+-+Yoga+Retreat.png</image:loc>
      <image:title>Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1573508587237-9PB9I1YO60T56OAB9AJP/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Yoga+Classes+-+Yoga+Retreat+-+Scuba+Diving.png</image:loc>
      <image:title>Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1573508619163-2LXTX06W0GU6QG5LE4WN/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Yoga+Classes+-+Yoga+Retreat+-+Zip+Line.png</image:loc>
      <image:title>Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1661717453179-1Z0T1UAQUCUXPL06YKSZ/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Health+and+Wellness+%E2%80%A2+Massage+Therapy.png</image:loc>
      <image:title>Services</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/beer</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-12-18</lastmod>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/beer/sandy-springs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576796458868-2RDA188I9MIF36YJ97O3/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Brewing+%E2%80%A2+Craft+Breweries+%E2%80%A2+Sandy+Springs.png</image:loc>
      <image:title>Beer - Drink Beer, Stay Here</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1577544975546-U67XOLNB0W1KCTWDQMPH/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Brewing+%E2%80%A2+Breweries+%E2%80%A2+Blog.png</image:loc>
      <image:title>Beer - Drink Beer, Stay Here</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1577545045776-RKLKJ8V3N5P3Y9S8DYKC/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Brewing+%E2%80%A2+Breweries+%E2%80%A2+Blog+%281%29.png</image:loc>
      <image:title>Beer - Drink Beer, Stay Here</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576419351397-RWHBGER4SCUBX77DVB4E/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Brewing+%E2%80%A2+Craft+Breweries+%E2%80%A2+Sandy+Springs+2.png</image:loc>
      <image:title>Beer - Drink Beer, Stay Here</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576419357403-1CKDEEC7IF6IPSNJXGLA/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Brewing+%E2%80%A2+Craft+Breweries+%E2%80%A2+Sandy+Springs+4.png</image:loc>
      <image:title>Beer - Drink Beer, Stay Here</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576419358240-0ATAO3OQNVGIH2QCR72S/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Brewing+%E2%80%A2+Craft+Breweries+%E2%80%A2+Sandy+Springs+3.png</image:loc>
      <image:title>Beer - Drink Beer, Stay Here</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576419344466-CF6RADS59Y4NB33Q97X6/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Brewing+%E2%80%A2+Craft+Breweries+%E2%80%A2+Sandy+Springs+6.png</image:loc>
      <image:title>Beer - Drink Beer, Stay Here</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576419344188-5UU9ULI1VPEI0E7HL3WC/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Brewing+%E2%80%A2+Craft+Breweries+%E2%80%A2+Sandy+Springs+5.png</image:loc>
      <image:title>Beer - Drink Beer, Stay Here</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576419351122-JXR20UUMAI5R2D1YXG32/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Brewing+%E2%80%A2+Craft+Breweries+%E2%80%A2+Sandy+Springs+1.png</image:loc>
      <image:title>Beer - Drink Beer, Stay Here</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/beer/beer-cocktails</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576795790376-RNUMFQOP3L4F5I3CZU1U/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Brewing+%E2%80%A2+Blog+%E2%80%A2+Breweries+%E2%80%A2+Beer+Cocktails.png</image:loc>
      <image:title>Beer - Beer Cocktails</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/beer/history-of-beer-the-cleveland-craft-beer-scene</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576795429784-EYKTNYH7FGXDSFHGEW9O/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Brewing+%E2%80%A2+Craft+Breweries.png</image:loc>
      <image:title>Beer - History of Beer: The Cleveland Craft Brew Scene</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576420250984-4LZ4C4VG8UVM2XQCYNM8/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Yoga+Classes+-+Railroad+Brewing+Company+%282%29+copy.png</image:loc>
      <image:title>Beer - History of Beer: The Cleveland Craft Brew Scene</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576420257646-CUPI0MLWPMJWSELWGFQU/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Yoga+Classes+-+Railroad+Brewing+Company+%2812%29.png</image:loc>
      <image:title>Beer - History of Beer: The Cleveland Craft Brew Scene</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576420249625-MAA7HF1FGFGVM3LUM7YG/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Yoga+Classes+-+Railroad+Brewing+Company+%289%29.png</image:loc>
      <image:title>Beer - History of Beer: The Cleveland Craft Brew Scene</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/beer/category/Beer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/beer/tag/Craft+Beer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/beer/tag/Destinations</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/beer/tag/Local</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/beer/tag/Recipes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/beer/tag/Craft+Brewery</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/beer/tag/Beer+Cocktails</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/beer/tag/History</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/beer/tag/Cleveland</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/beer/tag/Beer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/fitness-health-and-wellness</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-31</lastmod>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/fitness-health-and-wellness/when-personal-trainers-and-nurse-practitioners-team-up</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/87bf15bc-674a-4c98-a0d3-1a46685489c0/Whole+Person+Health+Blog+Main+Image.png</image:loc>
      <image:title>Fitness / Health &amp; Wellness - When Personal Trainers and Nurse Practitioners Team Up, Whole-Person Health Gets Real</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/fitness-health-and-wellness/how-to-use-your-passion-for-health-to-advocate-for-others-in-your-community</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/8dbbda5c-93d5-48a9-be66-46a3e163ea82/Medical+Advocate+blog+main+image.png</image:loc>
      <image:title>Fitness / Health &amp; Wellness - How to Use Your Passion for Health to Advocate for Others in Your Community</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/fitness-health-and-wellness/everyday-wellness-simple-strategies-for-a-healthier-you</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/6903ae68-5a93-4a5a-a549-d6ce5c106a31/Everyday+Wellness%3A+Simple+Strategies+for+a+Healthier+You+Blog.png</image:loc>
      <image:title>Fitness / Health &amp; Wellness - Everyday Wellness: Simple Strategies for a Healthier You</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/fitness-health-and-wellness/set-attainable-wellness-goals-with-these-tactics</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/c9a5d6b1-e55d-41f4-9a21-83d908b3d1ea/Set+Attainable+Wellness+Goals+Blog+Main+Image.png</image:loc>
      <image:title>Fitness / Health &amp; Wellness - Set Attainable Wellness Goals With These Tactics</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/fitness-health-and-wellness/strategies-to-enhance-sleep-quality-while-coping-with-back-pain</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/0b39a713-d9e5-4030-8902-72d513e2c15e/Strategies+to+Enhance+Sleep+Quality+While+Coping+with+Back+Pain+Blog+Email+Main+Image.png</image:loc>
      <image:title>Fitness / Health &amp; Wellness - Strategies to Enhance Sleep Quality While Coping with Back Pain</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/fitness-health-and-wellness/choose-holistic-physical-therapy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/b6380a3e-b650-411e-83e1-ffbfd4598421/Choose+Holistic+Physical+Therapy+by+Sara+Beck.png</image:loc>
      <image:title>Fitness / Health &amp; Wellness - Choose Holistic Physical Therapy!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/fitness-health-and-wellness/6-tips-that-support-weight-loss-for-women</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1646108340092-FO8WDKPL7EOR98EILJFP/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Yoga+%E2%80%A2+Fitness+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+Blog+%E2%80%A2+6+Secrets+of+Weight+Loss+For+Women.png</image:loc>
      <image:title>Fitness / Health &amp; Wellness - 6 Tips That Supports Weight Loss For Women</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/fitness-health-and-wellness/how-to-live-with-confidence-after-a-difficult-diagnosis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1642994350872-OJPA9MXNIJJVQSVN3IBY/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2%C2%A0Fitness+%E2%80%A2%C2%A0Exercise+%E2%80%A2%C2%A0Wellness+%E2%80%A2%C2%A0Health+%E2%80%A2+Workouts+%E2%80%A2+Blog%C2%A0%E2%80%A2How+to+Live+With+Confidence+After+a+Difficult+Diagnosis.png</image:loc>
      <image:title>Fitness / Health &amp; Wellness - How to Live With Confidence After a Difficult Diagnosis</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/fitness-health-and-wellness/5-tips-to-maximize-your-workout-results-fsdl4n</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1617190109978-X9OOBBV4PAPXBXE258AW/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2%C2%A0Fitness+%E2%80%A2%C2%A0Exercise+%E2%80%A2%C2%A0Wellness+%E2%80%A2%C2%A0Health+%E2%80%A2+Workouts+%E2%80%A2+Blog%C2%A0%E2%80%A2+5+Ways+to+Maximize+Your+Workout+Results.png</image:loc>
      <image:title>Fitness / Health &amp; Wellness - 5 Ways to Maximize Your Workout Results</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/fitness-health-and-wellness/how-to-set-up-your-ideal-home-gym-for-hassle-free-daily-fitness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1610292466566-3NH61HIBJWHIEC9X3389/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Fitness+%E2%80%A2+Exercise+%E2%80%A2+Wellness+%E2%80%A2+Health+%E2%80%A2+Workouts+%E2%80%A2+Blog+%E2%80%A2+How+to+Set+Up+Your+Ideal+Home+Gym+for+Hassle.png</image:loc>
      <image:title>Fitness / Health &amp; Wellness - How to Set Up Your Ideal Home Gym for Hassle-Free Daily Fitness</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/fitness-health-and-wellness/ways-to-workout-without-realizing-it</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1585492365064-2GHXU7LB0WRJO0OJW8QG/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Fitness+%E2%80%A2+Exercise+%E2%80%A2+Wellness+%E2%80%A2+Health+%E2%80%A2+Workouts+%E2%80%A2+Blog.png</image:loc>
      <image:title>Fitness / Health &amp; Wellness - Ways to Workout Without Realizing It</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/fitness-health-and-wellness/3-tricep-exercises-for-strength-training</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576791028044-UO47TG0YQ4L8FMTVJUDB/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Fitness+%E2%80%A2+Exercise+%E2%80%A2+Wellness+%E2%80%A2+Health+%E2%80%A2+Workouts+%E2%80%A2+Blog+%E2%80%A2+Strength+Training+Exercises.png</image:loc>
      <image:title>Fitness / Health &amp; Wellness - 3 Tricep Exercises for Strength Training</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/fitness-health-and-wellness/category/Health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/fitness-health-and-wellness/category/Fitness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/fitness-health-and-wellness/tag/Red+Light+Therapy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/fitness-health-and-wellness/tag/Inspiration</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/fitness-health-and-wellness/tag/Personal+Training</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/fitness-health-and-wellness/tag/Mental+Health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/fitness-health-and-wellness/tag/Strength+Training</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/fitness-health-and-wellness/tag/Back+Pain</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/fitness-health-and-wellness/tag/Wellness+Goals</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/fitness-health-and-wellness/tag/Advocacy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/fitness-health-and-wellness/tag/Exercise</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/fitness-health-and-wellness/tag/Motivation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/fitness-health-and-wellness/tag/Workout+Tips</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/fitness-health-and-wellness/tag/Setting+Boundaries</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/fitness-health-and-wellness/tag/Workout+Partners</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/fitness-health-and-wellness/tag/Chronic+Pain</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/fitness-health-and-wellness/tag/Dry+Needling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/fitness-health-and-wellness/tag/Holistic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/fitness-health-and-wellness/tag/Sleep</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/fitness-health-and-wellness/tag/Weight+Loss</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/fitness-health-and-wellness/tag/Physical+Therapy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/fitness-health-and-wellness/tag/Chronic+Illness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/fitness-health-and-wellness/tag/Helpful+Tips</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/fitness-health-and-wellness/tag/Yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/fitness-health-and-wellness/tag/Goals</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/fitness-health-and-wellness/tag/Home+Gym</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/fitness-health-and-wellness/tag/Tips</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/fitness-health-and-wellness/tag/Fitness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/nutrition</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-14</lastmod>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/nutrition/who-hears-food-noise-and-how-to-avoid-it</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/27ca1286-1c6d-4b73-97e8-96e020bd1f4b/Food+Noise+Blog+Main+Image.png</image:loc>
      <image:title>Nutrition - Who Hears Food Noise &amp;amp; How to Avoid It</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/nutrition/how-to-take-your-meals-to-the-next-level-jb4ld</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1617191526409-XV1994922V31KRKAF545/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2%C2%A0Nutrition+%E2%80%A2%C2%A0Recipes+%E2%80%A2%C2%A0Health+%E2%80%A2%C2%A0Wellness+%E2%80%A2+Healthy+Lifestyle+%E2%80%A2+How+to+Take+Your+Meals+to+the+Next+Level.png</image:loc>
      <image:title>Nutrition - How to Take Your Meals to the Next Level</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/nutrition/intermittent-fasting-is-it-right-for-you</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1615758149733-FBNIRR4Z5T8HYUIMBGH0/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Fitness+%E2%80%A2+Mental+Health+%E2%80%A2+Nutrition+%E2%80%A2+Blog+%E2%80%A2+Intermittent+Fasting.png</image:loc>
      <image:title>Nutrition - Intermittent Fasting: Is It Right for You?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/nutrition/meal-planning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-31</lastmod>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/nutrition/dark-chocolate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-31</lastmod>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/nutrition/eggs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1572289071366-S5H7NIW74KFFGR08NTOH/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Health+%26+Wellness+Blog+%E2%80%A2+Nutrition+%E2%80%A2+Eggs</image:loc>
      <image:title>Nutrition - Eggs</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/nutrition/category/Nutrition</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/nutrition/tag/Fasting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/nutrition/tag/Stress+Management</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/nutrition/tag/Nutrient-Rich+Foods</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/nutrition/tag/Intermittent+Faster</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/nutrition/tag/Metabolism</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/nutrition/tag/Mindfulness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/nutrition/tag/Meal+Planning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/nutrition/tag/Protein</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/nutrition/tag/Antioxidants</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/nutrition/tag/Superfoods</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/nutrition/tag/Clean+Eating</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/nutrition/tag/Whole+Foods</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/nutrition/tag/Food+Noise</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/nutrition/tag/Weight+Loss</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/nutrition/tag/Yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/nutrition/tag/Healthy+Eating</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/mental-health</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-12-18</lastmod>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/mental-health/choosing-joy-through-the-hurt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/8581d30a-f694-4a24-8db6-3d71bc2330e9/Choosing+Joy+Through+the+Hurt+Blog.png</image:loc>
      <image:title>Mental Health - Choosing Joy Through the Hurt: Living Fully While Managing Chronic Pain</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/mental-health/reclaiming-balance-tips-for-women</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/c98cd82e-87d3-490c-9ecf-8df5c3f25b07/Reclaiming+Balance+Blog+Bordered.png</image:loc>
      <image:title>Mental Health - Reclaiming Balance: Tips for Women to Enhance Well-Being Amid Life’s Demands</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/mental-health/cultivating-healthy-habits-for-therapists-in-a-demanding-profession</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/a48c1a54-3fb4-46e9-b08d-304ba720825c/Cultivating+Healthy+Habits+for+Therapists+in+a+Demanding+Profession.png</image:loc>
      <image:title>Mental Health - Cultivating Healthy Habits for Therapists in a Demanding Profession</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/mental-health/self-medicating-with-alcohol-why-it-doesnt-work</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/bc73248e-5f3a-4914-9d87-b24a4c37499c/Self-Medicating+Anxiety+with+Alcohol+Why+It+Doesn%27t+Work+Main+Image.png</image:loc>
      <image:title>Mental Health - Self-Medicating Anxiety with Alcohol: Why It Doesn’t Work</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/mental-health/navigating-through-lifes-pressures-stress-management</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/ba505f51-bc39-4702-a592-b9e89522d132/Stress+Management.png</image:loc>
      <image:title>Mental Health - Navigating Through Life's Pressures: A  Comprehensive Guide to Stress  Management</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/mental-health/5-tips-for-finding-peace-during-a-midlife-crisis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/f7768cd5-52d2-4990-9fec-b11e305ab05e/Midlife+Crisis+Email+Main+Image.png</image:loc>
      <image:title>Mental Health - 5 Tips for Finding Peace During a Midlife Crisis</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/mental-health/how-to-embrace-major-life-transitions-with-your-body-mind-and-spirit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1662118773271-HONH40YOC0MDX8CYCPXJ/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Cleveland+Columbus+Toledo+Ohio+%E2%80%A2+Community+Yoga+Classes+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+Blog%C2%A0%E2%80%A2+How+to+Embrace+Major+Life+Transitions+With+Your+Body%2C+Mind+and+Spirit.png</image:loc>
      <image:title>Mental Health - How to Embrace Major Life Transitions with Your Body Mind, and Spirit</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/mental-health/easy-affordable-and-accessible-self-care-dpfdu3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1660342334391-Q2CS3A69SGJ9TT20ETKB/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Nutrition+%E2%80%A2+Recipes+%E2%80%A2+Lifestyle+%E2%80%A2+Wellness+%E2%80%A2+Meditation+%E2%80%A2+Easy%2C+Affordable%2C+and+Accessible+Self-Care.png</image:loc>
      <image:title>Mental Health - Easy, Affordable, and Accessible Self-Care</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/mental-health/life-goals-for-times-of-grief-bjmey</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1648474227628-24KWWQ0UDEK3LR52U1RQ/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Nutrition+%E2%80%A2+Mental+Health+%E2%80%A2+Blogs+%E2%80%A2+Wellness+%E2%80%A2+Life+Goals+for+Times+of+Grief.png</image:loc>
      <image:title>Mental Health - Life Goals for Times of Grief</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/mental-health/a-new-perspective-for-the-new-year</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1610312512875-PDAQRUWV39E4YXEI2DQ8/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland%2C+Columbus+Ohio+%E2%80%A2+Mental+Health+%E2%80%A2+Blog+%E2%80%A2+A+New+Perspective+for+the+New+Year.png</image:loc>
      <image:title>Mental Health - A New Perspective for the New Year</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/mental-health/removing-toxic-people-from-your-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576791534371-GP0PRQUZTIIOUPP7WQGX/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Mental+Health+%E2%80%A2+Blog+%E2%80%A2+Removing+Toxic+People+From+Your+Life.png</image:loc>
      <image:title>Mental Health - Removing Toxic People From Your Life</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/mental-health/when-you-know-you-know</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576794653645-30AHR6LDO77BJSR7ZW8D/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Mental+Health+%E2%80%A2+Blog+%E2%80%A2+When+You+Know%2C+You+Know.png</image:loc>
      <image:title>Mental Health - When You Know, You Know</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/mental-health/fresh-start-new-beginnings</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576794545812-YP4QI8DSQ4UYWLMVKAGA/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Mental+Health+%E2%80%A2+Blog+%E2%80%A2+Fresh+Start%2C+New+Beginnings.png</image:loc>
      <image:title>Mental Health - Fresh Start; New Beginnings</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/mental-health/let-it-go</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576794729497-NLEKSZAP8V4PBW2UKYQF/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Mental+Health+%E2%80%A2+Blog+%E2%80%A2+Let+It+Go.png</image:loc>
      <image:title>Mental Health - Let It Go</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/mental-health/category/Mental+Health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/mental-health/tag/Inspiration</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/mental-health/tag/Grief</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/mental-health/tag/Meditation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/mental-health/tag/Social+Media</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/mental-health/tag/Stress+Management</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/mental-health/tag/Alcohol</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/mental-health/tag/Mental+Health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/mental-health/tag/Positive+Attitude</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/mental-health/tag/Substance+Abuse</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/mental-health/tag/Burn+Out</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/mental-health/tag/Perspective</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/mental-health/tag/New+Year</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/mental-health/tag/Setting+Boundaries</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/mental-health/tag/Balanced+Life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/mental-health/tag/Gardening</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/mental-health/tag/Anxiety</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/mental-health/tag/Coping</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/mental-health/tag/Chronic+Pain</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/mental-health/tag/Self-Care</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/mental-health/tag/Organic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/mental-health/tag/Loss</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/mental-health/tag/Depression</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/mental-health/tag/Purpose</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/mental-health/tag/Change</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/mental-health/tag/Toxic+Relationships</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/mental-health/tag/Trauma</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/mental-health/tag/Self-Medication</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/mental-health/tag/Sleep</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/mental-health/tag/Crisis+Management</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/mental-health/tag/Endo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/mental-health/tag/Yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/mental-health/tag/Midlife+Crisis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/mental-health/tag/Fresh+Start</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/yoga</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-12-15</lastmod>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/yoga/key-changes-to-take-your-yoga-practice-to-the-next-level</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/412ded35-615e-40f0-93cb-9dca1e3fc8d1/Key+Changes+Email.png</image:loc>
      <image:title>Yoga - Key Changes to Help You Take Your Yoga Practice to the Next Level</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/yoga/toxicity-and-the-many-sides-of-me-zhgh4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/959459fa-8e29-4de7-ac7e-2b97e6e4526d/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland%2C+Columbus%2C+Toledo+Ohio+%E2%80%A2+Yoga+%E2%80%A2+Fitness+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+Lifestyle+%E2%80%A2+Blog+%E2%80%A2+Toxicity+and+the+Many+Sides+of+Me.png</image:loc>
      <image:title>Yoga - Toxicity and the Many Sides of Me</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/yoga/how-yoga-helps-top-poker-professionals</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1653393121551-6I2T23A6TO7AKNW5680R/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Nutrition+%E2%80%A2+Recipes+%E2%80%A2+Lifestyle+%E2%80%A2+Wellness+%E2%80%A2+Meditation+%E2%80%A2+How+Yoga+Helps+Top+Poker+Professionals+1.png</image:loc>
      <image:title>Yoga - How Yoga Helps Top Poker Professionals</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/yoga/four-celebrity-yoga-enthusiasts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1619696237253-D9B4ZG2AQVM2ZRRRN6YW/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Community+Yoga+Classes+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+Blog.png</image:loc>
      <image:title>Yoga - Four Celebrity Yoga Enthusiasts</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/yoga/using-yoga-to-come-home-from-chronic-pain</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1612151536913-D4QTVTT9QDM3MH3QTG6L/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Fitness+%E2%80%A2+Exercise+%E2%80%A2+Wellness+%E2%80%A2+Health+%E2%80%A2+Workouts+%E2%80%A2+Blog+%E2%80%A2+Join+Pain</image:loc>
      <image:title>Yoga - Using Yoga to Come Home from Chronic Pain</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/yoga/joint-pain</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1586120345989-GT08X48S2D3SYLLL7UR8/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Fitness+%E2%80%A2+Exercise+%E2%80%A2+Wellness+%E2%80%A2+Health+%E2%80%A2+Workouts+%E2%80%A2+Blog+%E2%80%A2+Join+Pain.png</image:loc>
      <image:title>Yoga - The Madness and the Method: Joint Pain, Yoga, &amp;amp; You</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/yoga/demystifying-meditation-being</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1578941905935-81F8NWEL91BH0R6FSJ9M/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Meditation+%E2%80%A2+iRest+Yoga+Nidra+%E2%80%A2+Being+%E2%80%A2+Kelli+Hess</image:loc>
      <image:title>Yoga - Demystifying Meditation: "Being"</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/yoga/category/Yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/yoga/tag/Poker</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/yoga/tag/Meditation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/yoga/tag/Toxicity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/yoga/tag/Arthritis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/yoga/tag/Duality</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/yoga/tag/Emotional+Coping</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/yoga/tag/Being</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/yoga/tag/Neck+Pain</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/yoga/tag/Mental+Wellness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/yoga/tag/Stress+Relief</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/yoga/tag/Holistic+Healing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/yoga/tag/Chronic+Pain</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/yoga/tag/Consciousness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/yoga/tag/Horror</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/yoga/tag/Positive+Mindset</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/yoga/tag/Joint+Pain</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/yoga/tag/Yoga+Practice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/yoga/tag/Upper+Body+Tension</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/yoga/tag/Throat+Chakra</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/yoga/tag/Simple+Changes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/yoga/tag/Actors</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/yoga/tag/Shoulder+Pain</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/yoga/tag/TMJ</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/yoga/tag/Hollywood</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/yoga/tag/Author</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/yoga/tag/Yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/yoga/tag/Writer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-05-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576544058174-M96MOCA2PVVSOIG9O3AS/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Yoga+Classes+-+Platform+-+Prayer+Twist+%288%29.png</image:loc>
      <image:title>Home - Bottoms Up Yoga &amp;amp; Brew • Cleveland Ohio • Community Yoga Classes • Health • Wellness • Blog</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1572288085531-J351GSW57LWCLBMOC8KJ/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Yoga+Classes.png</image:loc>
      <image:title>Home - Bottoms Up Yoga &amp;amp; Brew • Cleveland Ohio • Community Yoga Classes • Health • Wellness • Blog</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1572288132451-FEOZUFILHOTUBV2DM8VG/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Yoga+Classes+%E2%80%A2+Fitness.png</image:loc>
      <image:title>Home - Bottoms Up Yoga &amp;amp; Brew • Cleveland Ohio • Community Yoga Classes • Health • Wellness • Blog</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576544023445-OFXSQFVUPWPAN00UHDKV/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Yoga+Classes+-+Railroad+Brewing+Company+%281%29.png</image:loc>
      <image:title>Home - Bottoms Up Yoga &amp;amp; Brew • Cleveland Ohio • Community Yoga Classes • Health • Wellness • Blog</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576546579169-09QU9P24PX7GJMN2IDES/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Yoga+Classes+-+Platform+-+Prayer+Twist+%283%29.png</image:loc>
      <image:title>Home - Bottoms Up Yoga &amp;amp; Brew • Cleveland Ohio • Community Yoga Classes • Health • Wellness • Blog</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576546472101-21Y4GJOE2PS7MGQLME8Q/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2+Northeast+Ohio+%E2%80%A2+Eventbrite+%E2%80%A2+Yoga+Classes.png</image:loc>
      <image:title>Home - Bottoms Up Yoga &amp;amp; Brew • Cleveland Ohio • Community Yoga Classes • Health • Wellness • Blog</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1572293538650-8SSLBNTDM5EY4G3FBYQL/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+Community+Yoga+Classes+in+CLE.png</image:loc>
      <image:title>Home - COMMUNITY YOGA</image:title>
      <image:caption>COMMUNITY YOGA CLASSES An hour of yoga with a certified instructor, a beer on us, and a chance to get to know our Yoga and craft beer community better. All levels of Yoga experience are welcome!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1592679461122-8FNY4JFPSP3ZSHXQAQJZ/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+Wedding+Day+Yoga.PNG</image:loc>
      <image:title>Home - PRIVATE YOGA</image:title>
      <image:caption>Start your wedding day right with a private yoga session! You should walk down the aisle calm, relaxed, clear, &amp; present to enjoy the little moments on your special day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576548520501-DSZ043QLGWDI508COOVB/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Community+Yoga+Classes+%E2%80%A2+Newsletter%E2%80%A2+Wellness+%E2%80%A2+Tree+Pose.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576548631158-VHECEIHH1WAI5LOVT7DD/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Community+Yoga+Classes+%E2%80%A2+Newsletter%E2%80%A2+Wellness+%E2%80%A2+Tree+Pose+%281%29.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576548624428-782X0N8TTM4BVXTEAN37/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Community+Yoga+Classes+%E2%80%A2+Newsletter%E2%80%A2+Wellness+%E2%80%A2+Tree+Pose+%286%29.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576548624097-EEIHW7B4XE3F886VM9ER/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Community+Yoga+Classes+%E2%80%A2+Newsletter%E2%80%A2+Wellness+%E2%80%A2+Tree+Pose+%285%29.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576548631919-P65O62855JLWJ0BMJ16Y/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Community+Yoga+Classes+%E2%80%A2+Newsletter%E2%80%A2+Wellness+%E2%80%A2+Tree+Pose+%282%29.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576548519118-2UB4S3J2W4JFRU9R5IF6/Copy+of+Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Community+Yoga+Classes+%E2%80%A2+Newsletter%E2%80%A2+Wellness+%E2%80%A2+Tree+Pose.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/lifestyle</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-03-29</lastmod>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/lifestyle/the-quest-for-personal-growth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/225c0be7-ad50-4d77-a114-505b65e2f7fa/The+Quest+For+Personal+Growth+Blog.png</image:loc>
      <image:title>Lifestyle - The Quest for Personal Growth: Navigating Life's Journey Toward Self-Improvement</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/lifestyle/small-and-simple-changes-you-can-make-to-live-a-healthier-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/581cd238-0223-457e-a9bb-93afc8b990c4/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland%2C+Columbus%2C+Toledo+Ohio+%E2%80%A2+Yoga+%E2%80%A2+Fitness+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+Small+Changes+For.A+Healthier+Lifestyle+Blog.png</image:loc>
      <image:title>Lifestyle - Small and Simple Changes You Can Make to Live a Healthier Life</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/lifestyle/live-healthy-save-money-gwfb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/d7d9333e-392b-4727-9dab-09d9bb474f3a/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland%2C+Columbus%2C+Toledo+Ohio+%E2%80%A2+Yoga+%E2%80%A2+Fitness+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+Lifestyle+%E2%80%A2+Events+%E2%80%A2+Blog+%E2%80%A2+Healthy+Home.png</image:loc>
      <image:title>Lifestyle - Live Healthy, Save Money</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/lifestyle/4-real-life-sustainability-tips-gjn4t</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1657060547423-Y2EAT1WTA3ZYBCDWWGFS/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Community+Yoga+%E2%80%A2+Health+%26+Wellness+%E2%80%A2+Blogs+%E2%80%A2+Lifestyle+%E2%80%A2+4+Real+Life+Sustainability+Tips.png</image:loc>
      <image:title>Lifestyle - 4 Real Life Sustainability Tips</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/lifestyle/simple-steps-to-transform-how-you-look-and-feel-5gf9m</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1633884343803-QQM5GWVV53E8JYATSADR/Blog+Email+Main+Image.png</image:loc>
      <image:title>Lifestyle - Simple Steps to Transform How You Look and Feel</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/lifestyle/keep-a-healthy-home-for-a-healthy-body</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1585491994801-46YFH2MRKI1DO5HZFVGC/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Yoga+%E2%80%A2+Fitness+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+Lifestyle+%E2%80%A2+Blog+%E2%80%A2+Healthy+Home.png</image:loc>
      <image:title>Lifestyle - Keep a Healthy Home for a Healthy Body</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/lifestyle/category/Lifestyle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/lifestyle/tag/Low+Impact+Exercises</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/lifestyle/tag/Self-Care</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/lifestyle/tag/Meditation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/lifestyle/tag/Alcohol</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/lifestyle/tag/Cleaning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/lifestyle/tag/Change</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/lifestyle/tag/Mindfulness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/lifestyle/tag/Springtime</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/lifestyle/tag/Side+Hustle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/lifestyle/tag/Sustainability</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/lifestyle/tag/Corona+Virus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/lifestyle/tag/Save+Money</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/lifestyle/tag/Lifestyle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/lifestyle/tag/Healthy+Living</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/lifestyle/tag/Yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/lifestyle/tag/Entrepreneur</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/lifestyle/tag/Transform</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/lifestyle/tag/Home</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/community-events</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1573495096586-6ZN2F0ARL3VR08YSHNHW/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+Yoga+%E2%80%A2+Reiki.png</image:loc>
      <image:title>Events</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576547266962-8BE4N373HJQFCB5PI85L/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Yoga+Classes+copy.png</image:loc>
      <image:title>Events</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1592674794884-UJC07P8C72C49NXS214Q/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2+Northeast+Ohio+%E2%80%A2+Eventbrite+%E2%80%A2+Yoga+Classes+%E2%80%A2+Cleveland.png</image:loc>
      <image:title>Events</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1661136119219-FVLZA4Y965SR7ZHI8EP0/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Toledo+Ohio+%E2%80%A2+Beer+%E2%80%A2+Brewing+%E2%80%A2+Craft+Breweries.png</image:loc>
      <image:title>Events - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1592674798967-99K9S2PP5UHR8WBOOOJT/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2+Northeast+Ohio+%E2%80%A2+Eventbrite+%E2%80%A2+Yoga+Classes+%E2%80%A2+Columbus.png</image:loc>
      <image:title>Events</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/reviews</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-05-16</lastmod>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/reviews/born-tough-born-tough-workout-gear-29bt37</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1639346746913-1QR1POV5QKITVXK76S3S/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Yoga+%E2%80%A2+Fitness+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+Blog+%E2%80%A2+Born+Tough+Workout+Gear.png</image:loc>
      <image:title>Reviews - Born Tough - Air Pro Workout Gear</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/reviews/born-tough-zippered-hoodie-review</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1589635847218-ZD66LT90NYHTNSQ82V2U/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Yoga+%E2%80%A2+Fitness+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+Blog+%E2%80%A2+Born+Tough+Hoodie.png</image:loc>
      <image:title>Reviews - Born Tough - Zippered Hoodie Review</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/reviews/category/Reviews</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/reviews/tag/Apparel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/reviews/tag/Workout+Gear</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/reviews/tag/Fitness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/blogs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576717178585-WJLZ67ORMUO5WV6LFM66/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Community+Yoga+Classes+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+Blog.png</image:loc>
      <image:title>Blogs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576717920867-APRCIBFQFY1WP8IODLZT/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Yoga+%E2%80%A2+Fitness+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+Blog.png</image:loc>
      <image:title>Blogs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1585494966051-Q3NS6F4CC9G5VNI98WXJ/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Yoga+%E2%80%A2+Fitness+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+Lifestyle+%E2%80%A2+Blog.png</image:loc>
      <image:title>Blogs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576718074670-RBINPGJDU49FCS2IGI9U/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Motivation+%E2%80%A2+Mental+Health+%E2%80%A2+Fitness+%E2%80%A2+Blog.png</image:loc>
      <image:title>Blogs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576718470499-XW84Y0RQMZ0LVHG6KVSR/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Fitness+%E2%80%A2+Mental+Health+%E2%80%A2+Nutrition+%E2%80%A2+Blog.png</image:loc>
      <image:title>Blogs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576718750230-06PKDF38ZZJ25MGO6E3E/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Brewing+%E2%80%A2+Breweries+%E2%80%A2+Blog.png</image:loc>
      <image:title>Blogs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1589633942350-CY5CIS0DU6D289OM0JAM/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Yoga+%E2%80%A2+Fitness+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+Blog+%E2%80%A2+Reviews.png</image:loc>
      <image:title>Blogs</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/mindfulness-challenge</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-07-01</lastmod>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/yoga-course</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-04-06</lastmod>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/8-week-fitness-program</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-06-22</lastmod>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/cleaning-cheat-sheet</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-03-28</lastmod>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/habit-tracker</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-04-04</lastmod>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/seasonal-affective-disorder</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-04-04</lastmod>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/shake-up-your-career</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-04-04</lastmod>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/selfcare-ideas</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-04-04</lastmod>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/change-of-pace</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-04-04</lastmod>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/reduce-your-waste</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-04-04</lastmod>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/5-day-meal-plan</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-04-04</lastmod>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/craft-beer-bingo</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-06-21</lastmod>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/tv-fitness-challenge</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-06-21</lastmod>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/earth-day-cheat-sheet</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-06-21</lastmod>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/recovering-from-the-super-bowl-party</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-06-21</lastmod>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/easy-ways-to-lose-the-holiday-weight</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-07-01</lastmod>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/meal-prep-on-a-budget</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-07-01</lastmod>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/slow-down-and-enjoy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-07-01</lastmod>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/overcome-a-stagnant-routine</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-06-21</lastmod>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/sequence-for-lower-back-pain</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-06-21</lastmod>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/styles-of-yoga</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-07-01</lastmod>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/find-a-deeper-practice</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-07-01</lastmod>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/cleveland-date-ideas</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-07-04</lastmod>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/spooky-yogis</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-07-04</lastmod>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1573862845556-CB6R3HTE079DDCFTKIW1/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Yoga+Classes.png</image:loc>
      <image:title>About</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/gallery</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-11-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1574188555753-OXLL4GU0CY4R1DK8PPK2/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Yoga+Classes+-+Railroad+Brewing+Company.png</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1573785878134-PUZNTOXGKEDX7QEKJ1CC/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Yoga+Classes+-+Platform+-+Prayer+Twist+%2810%29.png</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1573786468681-KKS6NZ8QY2P8RQN6QZ5P/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+Community+Yoga+-+Wedding+Day+Yoga+-+Patio+Yoga+%284%29+copy+2.png</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1573786006799-Y88X1Y2BXVJJZZPA1MWQ/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Yoga+Classes+-+Railroad+Brewing+Company+%281%29+copy.png</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1573785157049-OT0BNJ3II3CO04JK3P6Q/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Community+Yoga+Classes+%E2%80%A2+Newsletter%E2%80%A2+Wellness+%E2%80%A2+Tree+Pose+%289%29.png</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1573786713307-L7ZOS2PCM5O1N1K3W6BY/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+Yoga+%E2%80%A2+Meetup.png</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1573785140968-TWYR8RGYWIMQGZZ2K7NB/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Community+Yoga+Classes+%E2%80%A2+Newsletter%E2%80%A2+Wellness+%E2%80%A2+Tree+Pose+%282%29.png</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1573786698465-EZE7OBGASY7L4K9XQU9U/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+Community+Yoga+-+Wedding+Day+Yoga+-+Patio+Yoga+copy+6.png</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1573785825103-J5YS2HW08BS7YY2YPKKZ/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Yoga+Classes+-+Platform+-+Prayer+Twist+%283%29+copy+3.png</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1573786718648-7LB6T3QPW9U3QWM67QFU/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+Yoga+%E2%80%A2+Events.png</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1573786074750-7KRY165J7QMI7AT7HIZF/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Yoga+Classes+-+Terrestrial+Brewing.png</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1573786691112-QF7T5APG1NHXASQL22U6/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+Community+Yoga+-+Wedding+Day+Yoga+-+Patio+Yoga+copy+4.png</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1573785879643-5XCVYJERTUHVI7CWUUUH/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Yoga+Classes+-+Platform+-+Prayer+Twist+%2811%29.png</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1573779876598-WH2XWCIKNB6QFBIRXS9I/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Community+Yoga+Classes+%E2%80%A2+Newsletter%E2%80%A2+Wellness+%E2%80%A2+Tree+Pose+%286%29.png</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1573786446384-YSORIJFUX969XOND8O3M/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+Community+Yoga+-+Wedding+Day+Yoga+-+Patio+Yoga+%282%29+copy.png</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1573785268479-NFJ63NRXETPEIZ3LWKAG/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Yoga+Classes+-+Platform+-+Prayer+Twist+%282%29+copy+2.png</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1573785835535-M8HYCYYYG2EY718XXO0A/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Yoga+Classes+-+Platform+-+Prayer+Twist+%286%29+copy+2.png</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1573786698871-5BLXTOSXL3BLW9FMZ55N/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+Community+Yoga+-+Wedding+Day+Yoga+-+Patio+Yoga+copy+5.png</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1573785144632-MO4LDPT77CP1ZKJA77CH/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Community+Yoga+Classes+%E2%80%A2+Newsletter%E2%80%A2+Wellness+%E2%80%A2+Tree+Pose+%283%29.png</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1573786675668-AX2OMACR5L65RA1B5LZV/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+Community+Yoga+-+Wedding+Day+Yoga+-+Patio+Yoga+%2811%29.png</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1573785850099-O3L425O8GQ171KUHSTP4/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Yoga+Classes+-+Platform+-+Prayer+Twist+%285%29.png</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1573785223796-ECD1ANUJZJK2KD87LUVV/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Yoga+Classes+-+BRIM+Class+Photo.png</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1573786710976-VVYD90EX1I331518CHPK/Copy+of+Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+Community+Yoga+-+Wedding+Day+Yoga+-+Patio+Yoga.png</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1573786683871-C4PWXNQE29OQMU9JQOJS/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+Community+Yoga+-+Wedding+Day+Yoga+-+Patio+Yoga+%2814%29.png</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1573786014945-LWYHI26O281ZP0IF057N/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Yoga+Classes+-+Railroad+Brewing+Company+%282%29+copy.png</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1573786041168-ZUCJK4RUZLHZH346WGZS/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Yoga+Classes+-+Railroad+Brewing+Company+%285%29.png</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1573785132003-AS4DUM6N4Y8LKBAHSEUR/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Community+Yoga+Classes+%E2%80%A2+Newsletter%E2%80%A2+Wellness+%E2%80%A2+Tree+Pose+%281%29+copy.png</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1573785146782-AA6M1T3LKJTEIC6B021B/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Community+Yoga+Classes+%E2%80%A2+Newsletter%E2%80%A2+Wellness+%E2%80%A2+Tree+Pose+%285%29.png</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1573786060841-9M1XFE9H3DRMRQUTP6TT/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Yoga+Classes+-+Railroad+Brewing+Company+%288%29.png</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1573786660710-NYGUFLPIRC6IBITHMRME/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+Community+Yoga+-+Wedding+Day+Yoga+-+Patio+Yoga+%287%29.png</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1573785197266-ODI5V62EUM6JJ0EL5U1W/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Yoga+Classes+-+Brew+Kettle+-+Class+Pic.png</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1573786476711-3QLDB7K3RVU44WRH0ZE3/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+Community+Yoga+-+Wedding+Day+Yoga+-+Patio+Yoga+%284%29+copy.png</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1573785857836-GITWFP3V1GEWLWOWOYH9/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Yoga+Classes+-+Platform+-+Prayer+Twist+%286%29.png</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1573785160260-M51MBWXMBNRLEVVYDOFF/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Community+Yoga+Classes+%E2%80%A2+Newsletter%E2%80%A2+Wellness+%E2%80%A2+Tree+Pose+copy.png</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1573785897407-5CN0QX2PTI4A5HS0T3Q7/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Yoga+Classes+-+Private+Lessons.png</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1573786675824-DSA581VFQHJF2I0BN3CE/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+Community+Yoga+-+Wedding+Day+Yoga+-+Patio+Yoga+%2812%29.png</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1573786451416-GY66YZXJ2SEXYN7JL9MT/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+Community+Yoga+-+Wedding+Day+Yoga+-+Patio+Yoga+%282%29.png</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1573786006534-ZQR89THMVTM8U7AO4DV7/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Yoga+Classes+-+Railroad+Brewing+Company+%281%29.png</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1573785859186-PF1Z2Y3OLD485FQ3MIGL/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Yoga+Classes+-+Platform+-+Prayer+Twist+%287%29.png</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1573786706090-O1WUYCIYXOQLN67G77PI/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+Community+Yoga+-+Wedding+Day+Yoga+-+Special+Events.png</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1573785134287-I4ZTS0CW9YLQZCJ2936C/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Community+Yoga+Classes+%E2%80%A2+Newsletter%E2%80%A2+Wellness+%E2%80%A2+Midwest.png</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1573785890971-5Q0IKH4EX19GMBEO6Q3F/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Yoga+Classes+-+Platform+-+Prayer+Twist.png</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1573786476586-6NUQ8F0N9AN4DCWOPQBB/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+Community+Yoga+-+Wedding+Day+Yoga+-+Patio+Yoga+%285%29+copy.png</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1573786668617-01HQD9RGAJ30IKRFASF4/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+Community+Yoga+-+Wedding+Day+Yoga+-+Patio+Yoga+%2810%29.png</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1573786014758-XNSYQ4WFV4RQDMG1RBJ4/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Yoga+Classes+-+Railroad+Brewing+Company+%282%29.png</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1573786397011-9FX3G5DJNX4PNKGQ6USB/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+Community+Yoga+-+Private+Lessons.png</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1573786033972-G6WI18MP9B4Q4VGQEG8A/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Yoga+Classes+-+Railroad+Brewing+Company+%286%29.png</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1573785137937-U78MHVRO7ZCR0ZBL5TH9/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Community+Yoga+Classes+%E2%80%A2+Newsletter%E2%80%A2+Wellness+%E2%80%A2+Tree+Pose+%281%29.png</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1573786023366-549UQD9Q4UK71ZS84OV4/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Yoga+Classes+-+Railroad+Brewing+Company+%283%29.png</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1573786055197-BAD2R6GERYSURGQRJ3WQ/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Yoga+Classes+-+Railroad+Brewing+Company+%2812%29.png</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1573785995229-9H35MHC4HDJJEKB8V40R/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Yoga+Classes+-+Railroad+-+Class+Pic.png</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1573785151796-DIJFAG7YDFOR5KD4I1L3/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Community+Yoga+Classes+%E2%80%A2+Newsletter%E2%80%A2+Wellness+%E2%80%A2+Tree+Pose+%287%29.png</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1573786719041-YIO2XWIV1KXIT48VLWBU/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+Yoga+%E2%80%A2+Community+Yoga.png</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1573786723644-ELKEI6HNBX6CWRBI4VQW/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+Community+Yoga.+-+Yoga+Instructor.png</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1573785154124-GK102L6K0I62MGMGQ3WJ/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Community+Yoga+Classes+%E2%80%A2+Newsletter%E2%80%A2+Wellness+%E2%80%A2+Tree+Pose+%288%29.png</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1573786691183-LSMFYFQCJZHY69CK7KIS/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+Community+Yoga+-+Wedding+Day+Yoga+-+Patio+Yoga+copy+3.png</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1573786460208-HN2GOWUBNCEGF3HL5F71/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+Community+Yoga+-+Wedding+Day+Yoga+-+Patio+Yoga+%283%29+copy+2.png</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1573862740654-YMYOYMDK85JVLGMC5G0A/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Yoga+Classes+-+Platform+-+Prayer+Twist+%283%29+copy.png</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1573786085594-FREA1EZAMMJCBTEMZA6J/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Yoga+Classes+copy.png</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1573862763138-Z6DX93MF7N6OEKRQE9TY/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Yoga+Classes+-+Platform+-+Prayer+Twist+%284%29.png</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1573862835146-G9W1TQ2DU09TOGIGM65E/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+Community+Yoga+-+Wedding+Day+Yoga+-+Patio+Yoga+%286%29.png</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1573786668613-P3F88FEZB2OJ2TTHN0ZC/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+Community+Yoga+-+Wedding+Day+Yoga+-+Patio+Yoga+%288%29.png</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1573779882526-GV0I2ROD1JF8ZR6UFLZK/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Community+Yoga+Classes+%E2%80%A2+Newsletter%E2%80%A2+Wellness+%E2%80%A2+Tree+Pose.png</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1573786086593-YY76EKGF06VAN9TDIBD2/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Yoga+Classes.png</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1573786078608-TCKMVAZ1STVL37L4YRLR/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Yoga+Classes+-+Warrior+Pose.png</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1573862771133-J5MF8VYZVLNRT6YOJQXL/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Yoga+Classes+-+Platform+-+Prayer+Twist+%289%29+copy.png</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1573862811262-OGPBJBR6L3ZWG3Q97F55/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+Community+Yoga+-+Instructor.png</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1573786067005-YLKGMDOSFG6Z792RA3UB/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Yoga+Classes+-+Shavasana+Pic.png</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1573862829213-MJ867SQ87PJEKOYKY1PN/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+Community+Yoga+-+Wedding+Day+Yoga+-+Patio+Yoga+%282%29+copy+2.png</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1574183073523-DM4MBCLE1W6M56FGDQ6J/image-asset.png</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1573786684972-6N9Y861JX2B3FQHUG3E5/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+Community+Yoga+-+Wedding+Day+Yoga+-+Patio+Yoga+copy+2.png</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1573862784070-RGER42SH02Y1K702EI1S/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Yoga+Classes+-+Platform+-+Prayer+Twist+copy.png</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1574183109279-NJSVG612A8AM6JG9JN6O/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Community+Yoga+Classes+%E2%80%A2+Newsletter%E2%80%A2+Wellness+%E2%80%A2+Tree+Pose+%281%29.png</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1573862844215-A0DXZ85KJ8680UZR97UI/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+Community+Yoga+-+Wedding+Day+Yoga+-+Patio+Yoga.png</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1573785196865-OD1KEDE80M7G13Y3BUTG/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Yoga+Classes+-+Boss+Dog+Group+Pic.png</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1574183036844-58QODKAGMD5YH6CKKKOS/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Community+Yoga+Classes+%E2%80%A2+Newsletter%E2%80%A2+Wellness+%E2%80%A2+Tree+Pose+%283%29.png</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1573862810964-9BWTL2AJMSLPP9UUUYY7/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Yoga+Classes+-+Special+Events+Dog.png</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1573862823080-UU3TLZFDLQDAE6FFUNI3/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+Community+Yoga+-+Wedding+Day+Yoga+-+Patio+Yoga+%281%29+copy+4.png</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1573785994059-3812MCB53PFWH2R9ZVY1/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Yoga+Classes+-+Railroad+Brewing+Company+%281%29+copy+2.png</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1573786460761-56ITKUGM245JHCLZ2I82/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+Community+Yoga+-+Wedding+Day+Yoga+-+Patio+Yoga+%283%29+copy+3.png</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1573786054542-LO0CQX9D0IF2AWSAMP6A/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Yoga+Classes+-+Railroad+Brewing+Company+copy+2.png</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/testimonials</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-12-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1573266468435-V5WB17BRVSMVUJ6MFL1Y/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2+Classes+.png</image:loc>
      <image:title>Testimonials - Bottoms Up! Yoga &amp;amp; Brew • Cleveland Ohio • Yoga • Special Events • Testimonials</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1573266826020-E4DR5NS54RXG6ZA8BXDS/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2+Fitness+Classes+%E2%80%A2+Fun.png</image:loc>
      <image:title>Testimonials - Bottoms Up! Yoga &amp;amp; Brew • Cleveland Ohio • Yoga • Special Events • Testimonials</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1573266487003-ZN1O4ZFUUQLPFWTHDAPX/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2+Classes+%E2%80%A2+Wedding+Day.png</image:loc>
      <image:title>Testimonials - Bottoms Up! Yoga &amp;amp; Brew • Cleveland Ohio • Yoga • Special Events • Testimonials</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1573266898566-3RC309TTLU48TAP89SEK/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2+Fitness+Classes+%E2%80%A2+Yoga+Instructors.png</image:loc>
      <image:title>Testimonials - Bottoms Up! Yoga &amp;amp; Brew • Cleveland Ohio • Yoga • Special Events • Testimonials</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1573266935719-BCSSTVKS7DOOE5RUIXX6/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Events+%E2%80%A2+Classes+%E2%80%A2+Enjoy+a+Local+Beer.png</image:loc>
      <image:title>Testimonials - Bottoms Up! Yoga &amp;amp; Brew • Cleveland Ohio • Yoga • Special Events • Testimonials</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/community</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1573417725454-DCS5J33QZA15HXHJ0TH6/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+Yoga+%E2%80%A2+Events.png</image:loc>
      <image:title>Community</image:title>
      <image:caption>Check out upcoming live events around Cleveland, Columbus, &amp; Toledo and join in on the fun. Make friends, get out of the house, and do something positive for yourself. Local yoga classes, special events, workshops, and more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1573417705572-KDU9ZC4VFMY9H1ZZ1HGM/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+Yoga.png</image:loc>
      <image:title>Community</image:title>
      <image:caption>Join our growing community on Facebook and share what’s on your mind, take part in discussions, and laugh at some memes! Come as you are, and find the support you deserve.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1609684637793-8G0793282YMMLBYY9ORC/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+Yoga+%E2%80%A2+Flights+%26+Frights.png</image:loc>
      <image:title>Community</image:title>
      <image:caption>Join us for a weekly horror movie night (Thursdays @ 8 PM EST) via a Netflix Party (Teleparty). Let’s connect and enjoy this digital experience together. Join our Facebook Group, meet fellow horror nerds.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576795329597-LO97CHKGFKXGJ37JL1D4/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+Yoga+%E2%80%A2+Partners.png</image:loc>
      <image:title>Community</image:title>
      <image:caption>We rise by lifting others up. Take a look at some great people and businesses that are definitely #BottomsUpBragworthy. Wanna make the list? Send us an email and let’s chat!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1573418329864-2RTYVWEV8Q3W85LCYNJA/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+Yoga+%E2%80%A2+Bottoms+Up+Squad.png</image:loc>
      <image:title>Community</image:title>
      <image:caption>Your vibe attracts your tribe. Here are some amazing individuals who share our passion for yoga, fitness, craft beer, horror movies, and more. #BottomsUpSquad</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1573418935478-K12OFBT3O3AXT9OO5MD4/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+Yoga+%E2%80%A2+Meetup.png</image:loc>
      <image:title>Community</image:title>
      <image:caption>Take part in some cool local meetups to make friends, grow and engage as part of our community, and come together for some fun times at great locations.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/quotes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576542625138-USZWRA7209VOAHMT72CI/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Motivation+%E2%80%A2+Quotes+%E2%80%A2+Healthy+Habits+%E2%80%A2+Pinterest+3.png</image:loc>
      <image:title>Quotes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576542621664-GDSHMZT4XHYVMNH03FK2/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Motivation+%E2%80%A2+Quotes+%E2%80%A2+Healthy+Habits+%E2%80%A2+Pinterest+1.png</image:loc>
      <image:title>Quotes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576542624721-VTCJNW9PP00MNF5RB9WX/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Motivation+%E2%80%A2+Quotes+%E2%80%A2+Healthy+Habits+%E2%80%A2+Pinterest+2.png</image:loc>
      <image:title>Quotes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576542628068-FHB4OSYNKDS084U0RMI0/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Motivation+%E2%80%A2+Quotes+%E2%80%A2+Healthy+Habits+%E2%80%A2+Pinterest+4.png</image:loc>
      <image:title>Quotes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576542602037-FEC9WF9PVTV4MXN8BTZL/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Motivation+%E2%80%A2+Quotes+%E2%80%A2+Healthy+Habits+%E2%80%A2+Pinterest+5.png</image:loc>
      <image:title>Quotes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576542602077-0UCEUL6ZKBT5GSI4VGOI/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Motivation+%E2%80%A2+Quotes+%E2%80%A2+Healthy+Habits+%E2%80%A2+Pinterest+6.png</image:loc>
      <image:title>Quotes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576542606544-1BESP2HDH8RPXP9QQ78D/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Motivation+%E2%80%A2+Quotes+%E2%80%A2+Healthy+Habits+%E2%80%A2+Pinterest+7.png</image:loc>
      <image:title>Quotes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576542606665-IP75LMGMTSH10F2FU7HH/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Motivation+%E2%80%A2+Quotes+%E2%80%A2+Healthy+Habits+%E2%80%A2+Pinterest+8.png</image:loc>
      <image:title>Quotes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576542612162-QSSS9XBX6U3JGNRRCMZT/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Motivation+%E2%80%A2+Quotes+%E2%80%A2+Healthy+Habits+%E2%80%A2+Pinterest+9.png</image:loc>
      <image:title>Quotes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576542592656-Y2TEULW5X7XOR0QH6Q14/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Motivation+%E2%80%A2+Quotes+%E2%80%A2+Healthy+Habits+%E2%80%A2+Pinterest+14.png</image:loc>
      <image:title>Quotes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576542592691-NFTSNWNFCVB5VZY8LAJK/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Motivation+%E2%80%A2+Quotes+%E2%80%A2+Healthy+Habits+%E2%80%A2+Pinterest+15.png</image:loc>
      <image:title>Quotes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576542612240-ILU8B421U5FDTGQE1C35/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Motivation+%E2%80%A2+Quotes+%E2%80%A2+Healthy+Habits+%E2%80%A2+Pinterest+10.png</image:loc>
      <image:title>Quotes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576542617018-AE4PQAOKJ3I6TUSGMRGB/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Motivation+%E2%80%A2+Quotes+%E2%80%A2+Healthy+Habits+%E2%80%A2+Pinterest+11.png</image:loc>
      <image:title>Quotes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576542616960-ZDGIJCOHUQRTAWZSEOBQ/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Motivation+%E2%80%A2+Quotes+%E2%80%A2+Healthy+Habits+%E2%80%A2+Pinterest+12.png</image:loc>
      <image:title>Quotes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576542621579-NFKXGI7I7BH90537T8NU/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Motivation+%E2%80%A2+Quotes+%E2%80%A2+Healthy+Habits+%E2%80%A2+Pinterest+13.png</image:loc>
      <image:title>Quotes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576542595242-J0RWRSCA20LO6MPH823F/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Motivation+%E2%80%A2+Quotes+%E2%80%A2+Healthy+Habits+%E2%80%A2+Pinterest+16.png</image:loc>
      <image:title>Quotes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576542595305-08BDH5PY1WTSRD4RFCYD/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Motivation+%E2%80%A2+Quotes+%E2%80%A2+Healthy+Habits+%E2%80%A2+Pinterest+17.png</image:loc>
      <image:title>Quotes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576542598409-CTP72VPMEZM9JRERKO4T/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Motivation+%E2%80%A2+Quotes+%E2%80%A2+Healthy+Habits+%E2%80%A2+Pinterest+18.png</image:loc>
      <image:title>Quotes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576542598505-R7XDVJWPU49J4NV7I1WY/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Motivation+%E2%80%A2+Quotes+%E2%80%A2+Healthy+Habits+%E2%80%A2+Pinterest+19.png</image:loc>
      <image:title>Quotes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576542627972-ZH1DP55Y0E6SGMZN9EIV/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Motivation+%E2%80%A2+Quotes+%E2%80%A2+Healthy+Habits+%E2%80%A2+Pinterest+20.png</image:loc>
      <image:title>Quotes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576542631244-SVDF44HN6Y9S4D7NCOL4/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Motivation+%E2%80%A2+Quotes+%E2%80%A2+Healthy+Habits+%E2%80%A2+Pinterest+21.png</image:loc>
      <image:title>Quotes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576542631340-M5NPIKFTNROEA2GS2SCR/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Motivation+%E2%80%A2+Quotes+%E2%80%A2+Healthy+Habits+%E2%80%A2+Pinterest+22.png</image:loc>
      <image:title>Quotes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576542634323-8Z0OBO4GJCIGN4PJP3UV/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Motivation+%E2%80%A2+Quotes+%E2%80%A2+Healthy+Habits+%E2%80%A2+Pinterest+23.png</image:loc>
      <image:title>Quotes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576542634377-1YPP52CD5BW9CH5GI051/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Motivation+%E2%80%A2+Quotes+%E2%80%A2+Healthy+Habits+%E2%80%A2+Pinterest+24.png</image:loc>
      <image:title>Quotes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/community-events3</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576547266962-8BE4N373HJQFCB5PI85L/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Yoga+Classes+copy.png</image:loc>
      <image:title>Events</image:title>
      <image:caption>Bottoms Up! at BRIM Kitchen &amp; Brewery.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1574188726201-F65MWE90RSYISRQR8GN0/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Community+Yoga+Classes+%E2%80%A2+Newsletter%E2%80%A2+Wellness+%E2%80%A2+Tree+Pose+copy.png</image:loc>
      <image:title>Events - Bottoms Up! Yoga &amp;amp; Brew • Cleveland Ohio • Yoga • Fitness • Health • Wellness • Blog</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1574188742935-7GMDDFFDR3J2YYGXF5HX/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Community+Yoga+Classes+%E2%80%A2+Newsletter%E2%80%A2+Wellness+%E2%80%A2+Tree+Pose+%281%29.png</image:loc>
      <image:title>Events - Bottoms Up! Yoga &amp;amp; Brew • Cleveland Ohio • Yoga • Fitness • Health • Wellness • Blog</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1574188739034-IAOKZ6DUP20Z0A3PQ7WX/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Community+Yoga+Classes+%E2%80%A2+Newsletter%E2%80%A2+Wellness+%E2%80%A2+Tree+Pose+%282%29.png</image:loc>
      <image:title>Events - Bottoms Up! Yoga &amp;amp; Brew • Cleveland Ohio • Yoga • Fitness • Health • Wellness • Blog</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1574188731476-6KA5X80WB64LSQ1O80WN/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Community+Yoga+Classes+%E2%80%A2+Newsletter%E2%80%A2+Wellness+%E2%80%A2+Tree+Pose+%282%29.png</image:loc>
      <image:title>Events - Bottoms Up! Yoga &amp;amp; Brew • Cleveland Ohio • Yoga • Fitness • Health • Wellness • Blog</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1574188726145-0ZZXYP9U8KYS8W54GQLZ/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Community+Yoga+Classes+%E2%80%A2+Newsletter%E2%80%A2+Wellness+%E2%80%A2+Tree+Pose+%286%29.png</image:loc>
      <image:title>Events - Bottoms Up! Yoga &amp;amp; Brew • Cleveland Ohio • Yoga • Fitness • Health • Wellness • Blog</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1574188743080-WS3VNYZ2E4RJAQAGFZLU/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Community+Yoga+Classes+%E2%80%A2+Newsletter%E2%80%A2+Wellness+%E2%80%A2+Tree+Pose.png</image:loc>
      <image:title>Events - Bottoms Up! Yoga &amp;amp; Brew • Cleveland Ohio • Yoga • Fitness • Health • Wellness • Blog</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1574188729485-VJV1WWVL1SQ9398TDEZA/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Community+Yoga+Classes+%E2%80%A2+Newsletter%E2%80%A2+Wellness+%E2%80%A2+Tree+Pose+%284%29.png</image:loc>
      <image:title>Events - Bottoms Up! Yoga &amp;amp; Brew • Cleveland Ohio • Yoga • Fitness • Health • Wellness • Blog</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1574188738936-JVYSXAEW1W05NO0EGFV6/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Community+Yoga+Classes+%E2%80%A2+Newsletter%E2%80%A2+Wellness+%E2%80%A2+Tree+Pose+%283%29.png</image:loc>
      <image:title>Events - Bottoms Up! Yoga &amp;amp; Brew • Cleveland Ohio • Yoga • Fitness • Health • Wellness • Blog</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1574188732732-TGBU3VEHX4FHINNDQQKO/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Community+Yoga+Classes+%E2%80%A2+Newsletter%E2%80%A2+Wellness+%E2%80%A2+Tree+Pose.png</image:loc>
      <image:title>Events - Bottoms Up! Yoga &amp;amp; Brew • Cleveland Ohio • Yoga • Fitness • Health • Wellness • Blog</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/faq</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-12-18</lastmod>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/newsletter</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1615674012623-5JHRL08EOC91BENQCFWY/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland%2C+Columbus+Ohio+%E2%80%A2+Community+Yoga+Classes+%E2%80%A2+Newsletter%E2%80%A2+Wellness+%E2%80%A2+Virtual+Yoga.png</image:loc>
      <image:title>Newsletter</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1573261524010-WPUOF6R0AH8IAZAE9UWY/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Community+Yoga+Classes+%E2%80%A2+Wellness+Blog.png</image:loc>
      <image:title>Newsletter - Bottoms Up Yoga &amp;amp; Brew • Cleveland Ohio • Community Yoga Classes • Newsletter • Wellness • Midwest</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1573261555315-7HIHNVCLMCWAR4U2JUAE/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Community+Yoga+Classes+%E2%80%A2+Newsletter%E2%80%A2+Wellness+%E2%80%A2+Midwest.png</image:loc>
      <image:title>Newsletter - Bottoms Up Yoga &amp;amp; Brew • Cleveland Ohio • Community Yoga Classes • Newsletter • Wellness • Midwest</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1573261747078-29S3XXIZISHK2EK007F6/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Community+Yoga+Classes+%E2%80%A2+Newsletter%E2%80%A2+Wellness+%E2%80%A2+Down+Dog.png</image:loc>
      <image:title>Newsletter - Bottoms Up Yoga &amp;amp; Brew • Cleveland Ohio • Community Yoga Classes • Newsletter • Wellness • Down Dog</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1573261802715-0SCAAOKOMSWXGAS6QC6N/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Community+Yoga+Classes+%E2%80%A2+Newsletter.png</image:loc>
      <image:title>Newsletter - Bottoms Up Yoga &amp;amp; Brew • Cleveland Ohio • Community Yoga Classes • Newsletter</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1573261840565-URTQ3QS51FL80UY68OFC/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Community+Yoga+Classes+%E2%80%A2+Newsletter+%E2%80%A2+Warrior+II.png</image:loc>
      <image:title>Newsletter - Bottoms Up Yoga &amp;amp; Brew • Cleveland Ohio • Community Yoga Classes • Newsletter • Warrior II</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/spotify-playlists</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-12-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1577108939965-460G3CTFQ5M1C118KJTP/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Motivation+%E2%80%A2+Spotify+Playlists+%E2%80%A2+Podcasts+%E2%80%A2+Freebies.png</image:loc>
      <image:title>Spotify Playlists - Holiday Favorites</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576698138774-JW5BT1T2NZVT2W6KUY8S/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Motivation+%E2%80%A2+Spotify+Playlists+%E2%80%A2+Podcasts+%E2%80%A2+Freebies.png</image:loc>
      <image:title>Spotify Playlists - Kick Back &amp;amp; Unwind</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576700145777-0VCZKNR7E4JI7XKX05Q7/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Motivation+%E2%80%A2+Spotify+Playlists+%E2%80%A2+Podcasts+%E2%80%A2+Freebies+6.png</image:loc>
      <image:title>Spotify Playlists - Butterflies</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576700148894-GAUTMFSIQ257XWRXFVEG/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Motivation+%E2%80%A2+Spotify+Playlists+%E2%80%A2+Podcasts+%E2%80%A2+Freebies+5.png</image:loc>
      <image:title>Spotify Playlists - Road Tripping</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576698876144-LNSX7H9BE9QIE2UIDFEU/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Motivation+%E2%80%A2+Spotify+Playlists+%E2%80%A2+Podcasts+%E2%80%A2+Freebies+2.png</image:loc>
      <image:title>Spotify Playlists - Retro Classics</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576698873076-750CEPI0F896B784AVWA/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Motivation+%E2%80%A2+Spotify+Playlists+%E2%80%A2+Podcasts+%E2%80%A2+Freebies+4.png</image:loc>
      <image:title>Spotify Playlists - Sexy Time</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576698873824-H9YHO26XYK0Y2SCW2PI6/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Motivation+%E2%80%A2+Spotify+Playlists+%E2%80%A2+Podcasts+%E2%80%A2+Freebies+3.png</image:loc>
      <image:title>Spotify Playlists - Groove-y</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576700223323-2MEZVW1NP59UO5FL88YI/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Motivation+%E2%80%A2+Spotify+Playlists+%E2%80%A2+Podcasts+%E2%80%A2+Freebies+7.png</image:loc>
      <image:title>Spotify Playlists - Run &amp;amp; Rock</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/healthy-habits</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1577112567219-PTCHG418JRDKRI35LSFF/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Motivation+%E2%80%A2+Quotes+%E2%80%A2+Healthy+Habits+%E2%80%A2+Pinterest+%E2%80%A2+Things+To+Be+Grateful+For+1.png</image:loc>
      <image:title>Healthy Habits - Bottoms Up! Yoga &amp;amp; Brew • Motivation • Quotes • Healthy Habits • Pinterest • Things To Be Grateful For</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1577112567784-EJYETFGRIKD475FXHUQP/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Motivation+%E2%80%A2+Quotes+%E2%80%A2+Healthy+Habits+%E2%80%A2+Pinterest+%E2%80%A2+Things+To+Be+Grateful+For+2.png</image:loc>
      <image:title>Healthy Habits - Bottoms Up! Yoga &amp;amp; Brew • Motivation • Quotes • Healthy Habits • Pinterest • Things To Be Grateful For</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1577112567863-NJREYEPXWKR6NZST4HZ8/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Motivation+%E2%80%A2+Quotes+%E2%80%A2+Healthy+Habits+%E2%80%A2+Pinterest+%E2%80%A2+Things+To+Be+Grateful+For+3.png</image:loc>
      <image:title>Healthy Habits - Bottoms Up! Yoga &amp;amp; Brew • Motivation • Quotes • Healthy Habits • Pinterest • Things To Be Grateful For</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1577112568468-5V1P6VQFR7GC4Y9YX6O4/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Motivation+%E2%80%A2+Quotes+%E2%80%A2+Healthy+Habits+%E2%80%A2+Pinterest+%E2%80%A2+Things+To+Be+Grateful+For+4.png</image:loc>
      <image:title>Healthy Habits - Bottoms Up! Yoga &amp;amp; Brew • Motivation • Quotes • Healthy Habits • Pinterest • Things To Be Grateful For</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1577112564625-6W4C3SF16135BJBZYBNZ/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Motivation+%E2%80%A2+Quotes+%E2%80%A2+Healthy+Habits+%E2%80%A2+Pinterest+%E2%80%A2+Daily+Affirmations+1.png</image:loc>
      <image:title>Healthy Habits - Bottoms Up! Yoga &amp;amp; Brew • Motivation • Quotes • Healthy Habits • Pinterest • Daily Affirmations</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1577112564693-8YV6OIC1YDOLN3GTJN5W/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Motivation+%E2%80%A2+Quotes+%E2%80%A2+Healthy+Habits+%E2%80%A2+Pinterest+%E2%80%A2+Daily+Affirmations+2.png</image:loc>
      <image:title>Healthy Habits - Bottoms Up! Yoga &amp;amp; Brew • Motivation • Quotes • Healthy Habits • Pinterest • Daily Affirmations</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1577112565564-C83382EH6ZEG2R7XDBLK/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Motivation+%E2%80%A2+Quotes+%E2%80%A2+Healthy+Habits+%E2%80%A2+Pinterest+%E2%80%A2+Daily+Affirmations+3.png</image:loc>
      <image:title>Healthy Habits - Bottoms Up! Yoga &amp;amp; Brew • Motivation • Quotes • Healthy Habits • Pinterest • Daily Affirmations</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1577112565599-Q9UUS5DWM1FHQQ8TVW2I/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Motivation+%E2%80%A2+Quotes+%E2%80%A2+Healthy+Habits+%E2%80%A2+Pinterest+%E2%80%A2+Daily+Affirmations+4.png</image:loc>
      <image:title>Healthy Habits - Bottoms Up! Yoga &amp;amp; Brew • Motivation • Quotes • Healthy Habits • Pinterest • Daily Affirmations</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1577112566144-P7LOP8J3GPIKOQOHC48W/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Motivation+%E2%80%A2+Quotes+%E2%80%A2+Healthy+Habits+%E2%80%A2+Pinterest+%E2%80%A2+Stress+Relievers+1.png</image:loc>
      <image:title>Healthy Habits - Bottoms Up! Yoga &amp;amp; Brew • Motivation • Quotes • Healthy Habits • Pinterest • Stress Relievers</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1577112566289-MHGCB78I3X2EW7NVJE6X/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Motivation+%E2%80%A2+Quotes+%E2%80%A2+Healthy+Habits+%E2%80%A2+Pinterest+%E2%80%A2+Stress+Relievers+2.png</image:loc>
      <image:title>Healthy Habits - Bottoms Up! Yoga &amp;amp; Brew • Motivation • Quotes • Healthy Habits • Pinterest • Stress Relievers</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1577112566606-OGP885KJWUMQVQT8C1ZT/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Motivation+%E2%80%A2+Quotes+%E2%80%A2+Healthy+Habits+%E2%80%A2+Pinterest+%E2%80%A2+Stress+Relievers+3.png</image:loc>
      <image:title>Healthy Habits - Bottoms Up! Yoga &amp;amp; Brew • Motivation • Quotes • Healthy Habits • Pinterest • Stress Relievers</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1577112567076-ZDOP322SRK6N4OU5358U/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Motivation+%E2%80%A2+Quotes+%E2%80%A2+Healthy+Habits+%E2%80%A2+Pinterest+%E2%80%A2+Stress+Relievers+4.png</image:loc>
      <image:title>Healthy Habits - Bottoms Up! Yoga &amp;amp; Brew • Motivation • Quotes • Healthy Habits • Pinterest • Stress Relievers</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1577112568530-RQ8T98Q8137PCV0E37IH/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Motivation+%E2%80%A2+Quotes+%E2%80%A2+Healthy+Habits+%E2%80%A2+Pinterest+%E2%80%A2+Things+to+Let+Go+of+1.png</image:loc>
      <image:title>Healthy Habits - Bottoms Up! Yoga &amp;amp; Brew • Motivation • Quotes • Healthy Habits • Pinterest • Things To Let Go Of</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1577112569128-F8S4BWRJUVEVBMPLYN5U/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Motivation+%E2%80%A2+Quotes+%E2%80%A2+Healthy+Habits+%E2%80%A2+Pinterest+%E2%80%A2+Things+To+Let+Go+Of+2.png</image:loc>
      <image:title>Healthy Habits - Bottoms Up! Yoga &amp;amp; Brew • Motivation • Quotes • Healthy Habits • Pinterest • Things To Let Go Of</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1577112569206-OA7H68YX779YO5JU4WHQ/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Motivation+%E2%80%A2+Quotes+%E2%80%A2+Healthy+Habits+%E2%80%A2+Pinterest+%E2%80%A2+Things+To+Let+Go+Of+3.png</image:loc>
      <image:title>Healthy Habits - Bottoms Up! Yoga &amp;amp; Brew • Motivation • Quotes • Healthy Habits • Pinterest • Things To Let Go Of</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1577112569659-KYWKL9XH1LTRUZ0OME8O/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Motivation+%E2%80%A2+Quotes+%E2%80%A2+Healthy+Habits+%E2%80%A2+Pinterest+%E2%80%A2+Things+To+Let+Go+Of+4.png</image:loc>
      <image:title>Healthy Habits - Bottoms Up! Yoga &amp;amp; Brew • Motivation • Quotes • Healthy Habits • Pinterest • Things To Let Go Of</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/podcasts</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576554395507-P7IV3HQFQE4V6WSH7NL3/5.png</image:loc>
      <image:title>Podcasts</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576554393128-03H2B75FZVHKF06Q8RPX/2.png</image:loc>
      <image:title>Podcasts - https://mysteriousuniverse.org/category/podcasts/</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576554769768-O7FSUXIRAM8PZPX35JEO/Copy+of+Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Beer+%E2%80%A2+Brewing+%E2%80%A2+Craft+Breweries.png</image:loc>
      <image:title>Podcasts</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576554396273-XWMXLPVNFS1NBQI5GQ6A/7.png</image:loc>
      <image:title>Podcasts</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576554396851-GCVHOFTJXX92WDG30BKJ/8.png</image:loc>
      <image:title>Podcasts</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576554392940-321QAW7G9XRMNWPTNZ13/1.png</image:loc>
      <image:title>Podcasts</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576554396094-VNNBT6ZS97V9FVVC9J7R/6.png</image:loc>
      <image:title>Podcasts</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576554393866-FE5Z3ZUIYQDP60JRS7K3/3.png</image:loc>
      <image:title>Podcasts</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/friends-partners</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576556550873-2MS1DH5Z8C1F7C0VL816/Collision+Bend+Brewing+Company+-+Logo+with+Bridge.jpg</image:loc>
      <image:title>Friends &amp; Partners</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576556658113-K1LJF7S516D2XMZ7DQXO/Great+Lakes+Brewing+Company.jpeg</image:loc>
      <image:title>Friends &amp; Partners</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576724628480-YAE9TGIBGNE5BRU11XNE/BRIM.png</image:loc>
      <image:title>Friends &amp; Partners</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576556524301-X021QVHM52A0MBE7BYMD/Boss+Dog+Brewing+Company+-+Logo.png</image:loc>
      <image:title>Friends &amp; Partners</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576556526328-RWG5VYZOYAEDRXKUWI18/Railroad+Brewing+Company+-+Logo.JPG</image:loc>
      <image:title>Friends &amp; Partners</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576556543516-E1PCG4HX4OCJEWU56QLK/Terrestrial+Brewing+Company+-+Logo.jpg</image:loc>
      <image:title>Friends &amp; Partners</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576725049383-T61RZ1HMXTIEN34J5W36/Voodoo+Brewery+Logo.jpg</image:loc>
      <image:title>Friends &amp; Partners</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576556533286-WZQ5I32P7L9X2A5KYRV8/Hansa+Brewing+Company+-+Logo.png</image:loc>
      <image:title>Friends &amp; Partners</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576556537377-R6LYNJLIDF7SX6J3GFHF/Beerhead+Bar+%26+Eatery+-+Logo.png</image:loc>
      <image:title>Friends &amp; Partners</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576556797336-V045K0RRA3BIAG3DDVGJ/nano-brew-cleveland-logo.jpg</image:loc>
      <image:title>Friends &amp; Partners</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576556527030-PQ4HXJTK2P2H2427RRKP/BottleHouse+Brewing+Company+-+Logo.png</image:loc>
      <image:title>Friends &amp; Partners</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576556525157-QX6XCQI0P8DCWBULT0Y5/Sibling+Revelry+Brewing+-+Logo+1.jpg</image:loc>
      <image:title>Friends &amp; Partners</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576556525140-3GFJ39LC02K7H84E45RU/Willoughby+Brewing+Company+-+Logo+2.PNG</image:loc>
      <image:title>Friends &amp; Partners</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576556526261-4SSITPYOSDUZJDYZU7H0/Fat+Head%27s+Brewing+%26+Saloon+-+Logo.png</image:loc>
      <image:title>Friends &amp; Partners</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576556524471-1N93J9XMA5B0865GVWUK/Working+Class+Brewing+-+Logo+%28Black%29.jpg</image:loc>
      <image:title>Friends &amp; Partners</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576556549076-T0W9BOFLP3BMW2285WRX/Saucy+Brew+Works+-+Logo.png</image:loc>
      <image:title>Friends &amp; Partners</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576556526996-N9O1RZ2TI20UFXEQ32VE/Brick+and+Barrel+Brewing+-+Logo.PNG</image:loc>
      <image:title>Friends &amp; Partners</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576556534272-1502AN41WQRUJ9RC343A/CLE+Urban+Winery+-+Logo+2.png</image:loc>
      <image:title>Friends &amp; Partners</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576556534838-OI4307LRW6GNL5XYXDGN/Heights+Library+-+Logo.png</image:loc>
      <image:title>Friends &amp; Partners</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576556532517-RSPQNWPBJIJ563E2YQQU/Rage+Yoga+CLE+-+Logo.JPG</image:loc>
      <image:title>Friends &amp; Partners</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576556545749-DH6JFZ2C8DKXOCLYUWTT/River+Yoga+-+Logo.png</image:loc>
      <image:title>Friends &amp; Partners</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576556543891-TDAPWCS3K9KQ3258Q9XU/Burn+Boot+Camp+-+Avon+Lake+-+Logo.png</image:loc>
      <image:title>Friends &amp; Partners</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576556527639-ZTA7RPSMWS995VRMI86D/Absolutely+Aromatics+-+Logo.png</image:loc>
      <image:title>Friends &amp; Partners</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576556546153-HOADE1NL4H7IPD0D88CS/100+Bomb+Group+-+Logo.png</image:loc>
      <image:title>Friends &amp; Partners</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576556533649-FGQ07NTXM3MDB5XSF26D/Circuit+30+Fitness+-+Logo.png</image:loc>
      <image:title>Friends &amp; Partners</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576556527399-U1WX0BJZQ1DYXSEPMNUV/The+Bookish+Hooker+-+Logo+1.PNG</image:loc>
      <image:title>Friends &amp; Partners</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576556542658-5ZWPK63YMSYY7VRAOCLP/Cleveland+Brew+Bus+-+Logo.PNG</image:loc>
      <image:title>Friends &amp; Partners</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576725143546-GBELUMOLDEBPJKS6I0G9/GCR+Logo.png</image:loc>
      <image:title>Friends &amp; Partners</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/bottoms-up-squad</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576982452395-UIUAMGS6A3EWCT5P0SYN/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+Yoga+%E2%80%A2+Bottoms+Up+Squad+31.png</image:loc>
      <image:title>Bottoms Up! Squad - Bottoms Up! Yoga &amp;amp; Brew • Health • Wellness • Yoga • Bottoms Up! Squad</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576982494287-RNOUWHSSJP02GYG3XP93/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+Yoga+%E2%80%A2+Bottoms+Up+Squad+12.png</image:loc>
      <image:title>Bottoms Up! Squad - Bottoms Up! Yoga &amp;amp; Brew • Health • Wellness • Yoga • Bottoms Up! Squad</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576982486879-JZ7WMABOUDXTQW3E72TH/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+Yoga+%E2%80%A2+Bottoms+Up+Squad+9.png</image:loc>
      <image:title>Bottoms Up! Squad - Bottoms Up! Yoga &amp;amp; Brew • Health • Wellness • Yoga • Bottoms Up! Squad</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576982502224-ST8A5GFOL1FFVTSZ2F5D/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+Yoga+%E2%80%A2+Bottoms+Up+Squad+2.png</image:loc>
      <image:title>Bottoms Up! Squad - Bottoms Up! Yoga &amp;amp; Brew • Health • Wellness • Yoga • Bottoms Up! Squad</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576982504858-0SN6DT6SOUS3FZROBXZK/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+Yoga+%E2%80%A2+Bottoms+Up+Squad+3.png</image:loc>
      <image:title>Bottoms Up! Squad - Bottoms Up! Yoga &amp;amp; Brew • Health • Wellness • Yoga • Bottoms Up! Squad</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576982474069-357R45H2MUWWQIDPDGHI/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+Yoga+%E2%80%A2+Bottoms+Up+Squad+16.png</image:loc>
      <image:title>Bottoms Up! Squad - Bottoms Up! Yoga &amp;amp; Brew • Health • Wellness • Yoga • Bottoms Up! Squad</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576982513812-28PTHSWKAIQ93P2L3USE/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+Yoga+%E2%80%A2+Bottoms+Up+Squad+4.png</image:loc>
      <image:title>Bottoms Up! Squad - Bottoms Up! Yoga &amp;amp; Brew • Health • Wellness • Yoga • Bottoms Up! Squad</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576982468431-YFBA9H7ADJC5ZLGV9VYZ/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+Yoga+%E2%80%A2+Bottoms+Up+Squad+27.png</image:loc>
      <image:title>Bottoms Up! Squad - Bottoms Up! Yoga &amp;amp; Brew • Health • Wellness • Yoga • Bottoms Up! Squad</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576982510793-ICYKY8GTDC0FU0XMVR4R/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+Yoga+%E2%80%A2+Bottoms+Up+Squad+5.png</image:loc>
      <image:title>Bottoms Up! Squad - Bottoms Up! Yoga &amp;amp; Brew • Health • Wellness • Yoga • Bottoms Up! Squad</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576982491559-TMTEUINVEQMSDKB0ZOE2/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+Yoga+%E2%80%A2+Bottoms+Up+Squad+11.png</image:loc>
      <image:title>Bottoms Up! Squad - Bottoms Up! Yoga &amp;amp; Brew • Health • Wellness • Yoga • Bottoms Up! Squad</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576982489477-98P6TRMBP2J2RN27EZEU/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+Yoga+%E2%80%A2+Bottoms+Up+Squad+10.png</image:loc>
      <image:title>Bottoms Up! Squad - Bottoms Up! Yoga &amp;amp; Brew • Health • Wellness • Yoga • Bottoms Up! Squad</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576982482327-HMQJ1MESX30ZFC35YLPF/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+Yoga+%E2%80%A2+Bottoms+Up+Squad+21.png</image:loc>
      <image:title>Bottoms Up! Squad - Bottoms Up! Yoga &amp;amp; Brew • Health • Wellness • Yoga • Bottoms Up! Squad</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576982465869-HBUKA5ZLH7N84JN43PH2/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+Yoga+%E2%80%A2+Bottoms+Up+Squad+26.png</image:loc>
      <image:title>Bottoms Up! Squad - Bottoms Up! Yoga &amp;amp; Brew • Health • Wellness • Yoga • Bottoms Up! Squad</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576982484897-12FHZUDL3QTQSUFOY8MZ/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+Yoga+%E2%80%A2+Bottoms+Up+Squad+8.png</image:loc>
      <image:title>Bottoms Up! Squad - Bottoms Up! Yoga &amp;amp; Brew • Health • Wellness • Yoga • Bottoms Up! Squad</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576982514434-61K1R7J3EHQFA92YSSMV/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+Yoga+%E2%80%A2+Bottoms+Up+Squad+6.png</image:loc>
      <image:title>Bottoms Up! Squad - Bottoms Up! Yoga &amp;amp; Brew • Health • Wellness • Yoga • Bottoms Up! Squad</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576982462512-U4BI1R063LLGDSM7IB7R/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+Yoga+%E2%80%A2+Bottoms+Up+Squad+25.png</image:loc>
      <image:title>Bottoms Up! Squad - Bottoms Up! Yoga &amp;amp; Brew • Health • Wellness • Yoga • Bottoms Up! Squad</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576982499405-NOZVSICXBB474R0N94CS/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+Yoga+%E2%80%A2+Bottoms+Up+Squad+1.png</image:loc>
      <image:title>Bottoms Up! Squad - Bottoms Up! Yoga &amp;amp; Brew • Health • Wellness • Yoga • Bottoms Up! Squad</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576982482220-2NM4849FRDR4FP0OVV2Z/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+Yoga+%E2%80%A2+Bottoms+Up+Squad+20.png</image:loc>
      <image:title>Bottoms Up! Squad - Bottoms Up! Yoga &amp;amp; Brew • Health • Wellness • Yoga • Bottoms Up! Squad</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576982497382-545PAQE4JY3FLIJCROLN/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+Yoga+%E2%80%A2+Bottoms+Up+Squad+14.png</image:loc>
      <image:title>Bottoms Up! Squad - Bottoms Up! Yoga &amp;amp; Brew • Health • Wellness • Yoga • Bottoms Up! Squad</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576982455214-9N3SC2DT0JFR6W9G5EM2/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+Yoga+%E2%80%A2+Bottoms+Up+Squad+22.png</image:loc>
      <image:title>Bottoms Up! Squad - Bottoms Up! Yoga &amp;amp; Brew • Health • Wellness • Yoga • Bottoms Up! Squad</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576983679630-9MJXTM8VJNIAXWENFIJD/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+Yoga+%E2%80%A2+Bottoms+Up+Squad+34.png</image:loc>
      <image:title>Bottoms Up! Squad - Bottoms Up! Yoga &amp;amp; Brew • Health • Wellness • Yoga • Bottoms Up! Squad</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576982446476-EYIHMWHXTN9PBWP73IJN/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+Yoga+%E2%80%A2+Bottoms+Up+Squad+29.png</image:loc>
      <image:title>Bottoms Up! Squad - Bottoms Up! Yoga &amp;amp; Brew • Health • Wellness • Yoga • Bottoms Up! Squad</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576982474458-RYJ7UH3JNOIVV9UV3QMI/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+Yoga+%E2%80%A2+Bottoms+Up+Squad+17.png</image:loc>
      <image:title>Bottoms Up! Squad - Bottoms Up! Yoga &amp;amp; Brew • Health • Wellness • Yoga • Bottoms Up! Squad</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576982456227-AU9KG2MZV04MB6Q4ASHT/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+Yoga+%E2%80%A2+Bottoms+Up+Squad+23.png</image:loc>
      <image:title>Bottoms Up! Squad - Bottoms Up! Yoga &amp;amp; Brew • Health • Wellness • Yoga • Bottoms Up! Squad</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576982515868-T169XO631AFLSRB2N9MC/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+Yoga+%E2%80%A2+Bottoms+Up+Squad+7.png</image:loc>
      <image:title>Bottoms Up! Squad - Bottoms Up! Yoga &amp;amp; Brew • Health • Wellness • Yoga • Bottoms Up! Squad</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576983681243-OB41PV5HP32VD6GEFYO0/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+Yoga+%E2%80%A2+Bottoms+Up+Squad+35.png</image:loc>
      <image:title>Bottoms Up! Squad - Bottoms Up! Yoga &amp;amp; Brew • Health • Wellness • Yoga • Bottoms Up! Squad</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576982480233-XCO9CH4QV6CIVL8M1BDG/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+Yoga+%E2%80%A2+Bottoms+Up+Squad+18.png</image:loc>
      <image:title>Bottoms Up! Squad - Bottoms Up! Yoga &amp;amp; Brew • Health • Wellness • Yoga • Bottoms Up! Squad</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576982478046-123U8BA777A2Z7LU3U18/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+Yoga+%E2%80%A2+Bottoms+Up+Squad+19.png</image:loc>
      <image:title>Bottoms Up! Squad - Bottoms Up! Yoga &amp;amp; Brew • Health • Wellness • Yoga • Bottoms Up! Squad</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576982471619-H94N0EG30KMA6OJIT3FQ/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+Yoga+%E2%80%A2+Bottoms+Up+Squad+15.png</image:loc>
      <image:title>Bottoms Up! Squad - Bottoms Up! Yoga &amp;amp; Brew • Health • Wellness • Yoga • Bottoms Up! Squad</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576982495429-SYNWHBJZHQ3XJGBHSJB2/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+Yoga+%E2%80%A2+Bottoms+Up+Squad+13.png</image:loc>
      <image:title>Bottoms Up! Squad - Bottoms Up! Yoga &amp;amp; Brew • Health • Wellness • Yoga • Bottoms Up! Squad</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/motivation</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1574207136155-CIH24VCR15KLJF8JTCAH/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+Community+Yoga+-+Wedding+Day+Yoga+-+Patio+Yoga+%283%29.png</image:loc>
      <image:title>Motivation</image:title>
      <image:caption>Get motivated by some of our favorite quotes we curated just for you. Browse by topic and keep these powerful quotes in mind to keep you motivated throughout the week.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576672200874-OJE85LB56GT1MGD8GVLH/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+Community+Yoga+-+Wedding+Day+Yoga+-+Patio+Yoga+%284%29.png</image:loc>
      <image:title>Motivation</image:title>
      <image:caption>Healthy people have healthy habits. Here’s some great ways to get you started on a path to feeling your best and embrace the right mindset.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576672338124-GYVIKBVE9DSNWY421IQA/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Community+Yoga+Classes+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+Blog.png</image:loc>
      <image:title>Motivation</image:title>
      <image:caption>Follow our Pinterest to get the latest ideas on how to stay healthy. From yoga tips to fitness workouts, healthy recipes, and more. We’ve got your back.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576672400190-Z0OANUHSJ8Z8C4SVYEZ0/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Community+Yoga+Classes+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+Spotify.png</image:loc>
      <image:title>Motivation</image:title>
      <image:caption>Use these playlists to fuel your workouts, enjoy an easy morning, or flow to some hand picked favorites from our instructors. Nothing like some good tunes to help keep you on track.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576672477839-NI8PUH9EO97RYYTSXAL7/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Community+Yoga+Classes+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+Podcasts.png</image:loc>
      <image:title>Motivation</image:title>
      <image:caption>Take a look (and listen) to some of our favorite podcasts that you might be missing out on. From informative to just plain fun, make sure you give these a listen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576672549110-6VZ16RVZWBGY490OCN9Q/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Community+Yoga+Classes+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+Freebies.png</image:loc>
      <image:title>Motivation</image:title>
      <image:caption>Check out some downloadables that help you live a healthier and balanced life. Enjoy healthy recipes, fun workouts, and more. Check back frequently for updates!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/freebies</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1585501828316-DECSMD7XRNN6264L2U4M/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Yoga+%E2%80%A2+Fitness+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+Lifestyle+%E2%80%A2+Blog+%E2%80%A2+Home+Cleaning+Cheat+Sheet.png</image:loc>
      <image:title>Freebies - Home Cleaning Cheat Sheet</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576728247487-WT1EDSP61PL6AN1M8A6B/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Mental+Health+%E2%80%A2+Wellness+%E2%80%A2+Health+%E2%80%A2+Blog+%E2%80%A2+Habit+Tracker.png</image:loc>
      <image:title>Freebies - Habit Tracker</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576727118454-1BMRG8UYZM4VDSW8DJ3H/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Mental+Health+%E2%80%A2+Wellness+%E2%80%A2+Health+%E2%80%A2+Blog+%E2%80%A2+Season+Affective+Disorder.png</image:loc>
      <image:title>Freebies - Combat Seasonal Affective Disorder</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576728248847-O69V53YL0EM5LN9Y5SBB/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Mental+Health+%E2%80%A2+Wellness+%E2%80%A2+Health+%E2%80%A2+Blog+%E2%80%A2+Change+of+Pace.png</image:loc>
      <image:title>Freebies - Find a Change of Pace</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576728235237-BX9AJTXHM1AG8ZR0R0NC/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Mental+Health+%E2%80%A2+Wellness+%E2%80%A2+Health+%E2%80%A2+Blog+%E2%80%A2+Shake+Up+Your+Career.png</image:loc>
      <image:title>Freebies - Shake Up Your Career</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576728251616-I9VUXVP4433RWQ11IV3C/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Nutrition+%E2%80%A2+Recipes+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+Blog+%E2%80%A2+5+Day+Meal+Plan.png</image:loc>
      <image:title>Freebies - 5 Day Meal Plan</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576728232805-BDEAZMN83NUE52Q13GGE/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Mental+Health+%E2%80%A2+Wellness+%E2%80%A2+Health+%E2%80%A2+Blog+%E2%80%A2+Reduce+Your+Waste.png</image:loc>
      <image:title>Freebies - Reduce Your Waste</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576728236307-KMGTFXFJI8A50MQ8YI5K/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Mental+Health+%E2%80%A2+Wellness+%E2%80%A2+Health+%E2%80%A2+Blog+%E2%80%A2+Self-Care+Ideas.png</image:loc>
      <image:title>Freebies - Self-Care Ideas</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1593613922586-T3W72RXM0PJR4ZOX3DRL/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Nutrition+%E2%80%A2+Recipes+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+Blog+%E2%80%A2+Freebies+%E2%80%A2+Easy+Ways+to+Lose+the+Holiday+Weight+1.png</image:loc>
      <image:title>Freebies - Easy Ways to Lose the Holiday Weight</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1593613938991-0GEZU4BGXNWM8UJ1IBFI/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Nutrition+%E2%80%A2+Recipes+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+Blog+%E2%80%A2+Freebies+%E2%80%A2+Meal+Prepping+on+a+Budget+1.png</image:loc>
      <image:title>Freebies - Meal Prep on a Budget</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1593613943281-GRVSYC81ROU866JRMPBJ/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Nutrition+%E2%80%A2+Recipes+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+Blog+%E2%80%A2+Freebies+%E2%80%A2+Slow+Down+and+Enjoy+1.png</image:loc>
      <image:title>Freebies - Slow Down and Enjoy</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1593613939261-II8AYC75G19YC7VCPBRT/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Nutrition+%E2%80%A2+Recipes+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+Blog+%E2%80%A2+Freebies+%E2%80%A2+Mindfulness+Challenge+1.png</image:loc>
      <image:title>Freebies - Mindfulness Challenge</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1593613949155-4DTPPXBBDSI108N7F4SS/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Nutrition+%E2%80%A2+Recipes+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+Blog+%E2%80%A2+Freebies+%E2%80%A2+Yoga+Styles+1.png</image:loc>
      <image:title>Freebies - Yoga Styles</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1593876271315-EDG0574ZGV77HEGSJ22N/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Nutrition+%E2%80%A2+Recipes+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+Blog+%E2%80%A2+Freebies+%E2%80%A2+Fun+Cleveland+Date+Ideas+1.png</image:loc>
      <image:title>Freebies - Fun Cleveland Date Ideas</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1593613926346-ANX1JUXUQ1FF6GIKFB66/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Nutrition+%E2%80%A2+Recipes+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+Blog+%E2%80%A2+Freebies+%E2%80%A2+Find+a+Deeper+Yoga+Practice+1.png</image:loc>
      <image:title>Freebies - Find a Deeper Yoga Practice</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/team</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1741810354300-K5KLRSNVMAOHD2JD29K1/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Yoga+Teachers+%E2%80%A2+Yoga+Instructors+%E2%80%A2+CLE+%E2%80%A2+Carmen+Pomales.png</image:loc>
      <image:title>Team - Carmen Pomales</image:title>
      <image:caption>My yoga journey started as a child and resurfaced with a deep focus amidst the pandemic in 2020. I was running a pet care business in Columbus, Ohio, that had been put to a halt. There were also some other major life changes that took place and forced me to slow down, tune in, and answer the call of yoga. Currently, I am a 500HR Yoga Instructor registered with the Yoga Alliance. Specialties include gentle vinyasa, adaptive chair, and advocating living a natural life free of GMOs and chemicals like pesticides and herbicides. Classes and meditations I've taught have been a mix of virtual and in-person. It’s a gift to be able to use technology to spread the message of health, wellness, and healing. To learn more about me or my offerings connect on IG @CarmitaSmiles or at carmitasmiles@gmail.com.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1741810349229-TFM9PGVCJWXNH6377CKW/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Yoga+Teachers+%E2%80%A2+Yoga+Instructors+%E2%80%A2+CLE+%E2%80%A2+Carleen+Pastva.png</image:loc>
      <image:title>Team - Carleen Pastva</image:title>
      <image:caption>Carleen is a YTT 520 hrs trained yogi since 2020 and has been teaching since 2020. She’s also a Masters prepared Registered Nurse who loves to unwind at the end of the day with some yoga!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1664153583035-17GRCBFXGK47USBI4IFD/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Yoga+Teachers+%E2%80%A2+Yoga+Instructors+%E2%80%A2+CLE+%E2%80%A2+Sara+Beck.png</image:loc>
      <image:title>Team - Sara Beck</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1769528869758-NC59PKPOTWW6049OJA0Y/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Sound+Healer+%E2%80%A2+Vocal+Alchemist+%E2%80%A2+CLE+%E2%80%A2+Susie+Rose.png</image:loc>
      <image:title>Team - Susie Rose</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1759335764659-M3Z9YG4NKBM80A6MEKAA/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Yoga+Teachers+%E2%80%A2+Yoga+Instructors+%E2%80%A2+CLE+%E2%80%A2+Queen+Miller.png</image:loc>
      <image:title>Team - Queen Miller</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1759335756414-MRYVO9XINBFMVTFGIPZ1/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Yoga+Teachers+%E2%80%A2+Yoga+Instructors+%E2%80%A2+CLE+%E2%80%A2+Shannon+Soltis.png</image:loc>
      <image:title>Team - Shannon Soltis</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1759335761859-5I0PY8L7LHI24FCATR6F/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Yoga+Teachers+%E2%80%A2+Yoga+Instructors+%E2%80%A2+CLE+%E2%80%A2+Adriana+Leone.png</image:loc>
      <image:title>Team - Adriana Leone</image:title>
      <image:caption>Adriana is a Registered Yoga Teacher (RYT-200) currently pursuing a 1,000-hour Yoga Therapy certification. With over a decade of experience in the corporate world, she understands the challenges of balancing professional demands with personal well-being. Her own healing journey through yoga began as a way to navigate emotional and physical pain, ultimately inspiring her to guide others on their path to wellness. Adriana teaches Vinyasa, Slow Flow, Restorative, and Yin yoga, incorporating breathwork and mindfulness to support nervous system regulation and inner calm. She is deeply committed to creating inclusive, welcoming spaces for individuals of all body types, shapes, and genders, and is passionate about helping others reduce stress, find balance, and reconnect with themselves.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1741810343072-5H5RPF5ZI71J3NSB6PEH/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Yoga+Teachers+%E2%80%A2+Yoga+Instructors+%E2%80%A2+CLE+%E2%80%A2+Paige+Melton.png</image:loc>
      <image:title>Team - Paige Melton</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1741810341653-I7XTY18RAS6EWW2TCZZI/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Yoga+Teachers+%E2%80%A2+Yoga+Instructors+%E2%80%A2+CLE+%E2%80%A2+Lori+Sindelar.png</image:loc>
      <image:title>Team - Lori Sindelar</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1664160878050-U6WW6H4SR3QPKLCBSA5L/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Yoga+Teachers+%E2%80%A2+Yoga+Instructors+%E2%80%A2+CLE+%E2%80%A2+Andrea+Zakovec.png</image:loc>
      <image:title>Team - Andrea Zakovec</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1769530694515-IRWYSNAAZXW0AD8HX8A8/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Yoga+Teachers+%E2%80%A2+Yoga+Instructors+%E2%80%A2+CLE+%E2%80%A2+Rachel+Kai+Samonne.png</image:loc>
      <image:title>Team - Rachel Kai Samonne</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1664155424600-FK8MW5R0FES5QOHFYIRU/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Yoga+Teachers+%E2%80%A2+Yoga+Instructors+%E2%80%A2+CLE+%E2%80%A2+Emily+Kuzmick.png</image:loc>
      <image:title>Team - Emily Kuzmick</image:title>
      <image:caption>Emily Kuzmick, RYT 200: Emily has been fortunate to grow her yoga practice in a studio environment since she found yoga about 11 years ago, learning the different types of practice and how mindfulness with movement can be so healing and rewarding. She’s had the opportunity &amp; blessing to attend studios &amp; classes all over, from the Southwest Institute of Healing Arts in AZ, to the Rocky Mountains of CO, to Ohio’s Lake Erie coast, and has been teaching in northern Ohio for the past 2 years. An Earth-lover, animal rights activist, photographer, lover of live music &amp; the great outdoors, Emily holds a Master’s of Science in Environmental Studies &amp; works full-time coordinating trainings, research, and educational events to promote ecological awareness of Lake Erie and Ohio's natural resources. Trained in Ashtanga, her practice focuses on physical strength &amp; stability, consistent breath, and mindfulness messaging on and off the mat. Her classes often aim to promote connection to the self &amp; Mother Nature.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576634915636-BFUUXSV9590F441NMTZG/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Yoga+Teachers+%E2%80%A2+Yoga+Instructors+%E2%80%A2+CLE+%E2%80%A2+Nora+Larson.png</image:loc>
      <image:title>Team - Nora Larson</image:title>
      <image:caption>Nora started her yoga practice at thirteen years old with her sister and fell in love with its physical and emotional health benefits. She earned her Bachelor of Arts at the University of Arizona and Master of Education (M.Ed.) in Community Health Promotion at Cleveland State University. In addition, she received her ACE Health Coach (CHC), Certified Health Education Specialist (CHES), and Registered Yoga Teacher (RYT 200) certification with the Inaugural class at Cleveland Clinic School of Yoga. Nora loves to teach yoga and has been a yoga instructor for 4-years in a studio and corporate setting. Her slow flow yoga class allows students of all levels to enjoy a workout with a sense of relaxation and meditation. Off the mat, she enjoys biking, hiking, cooking/baking, playing with her dogs, cheering on the Cleveland Indians, and trying new restaurants around Cleveland.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1769530445632-RD2EK7TSGB00HYPSQV0B/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Yoga+Teachers+%E2%80%A2+Yoga+Instructors+%E2%80%A2+CLE+%E2%80%A2+Tif+Howard.png</image:loc>
      <image:title>Team - Tif Howard</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1639349380250-G6XMN654PO9P0WYYWKSB/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Yoga+Teachers+%E2%80%A2+Yoga+Instructors+%E2%80%A2+CLE+%E2%80%A2+Melissa+Wardrope.png</image:loc>
      <image:title>Team - Melissa Wardrope</image:title>
      <image:caption>Yoga &amp; meditation first came into my life at the age of 14. I was dealing with a lot of trauma, depression, anxiety, drug abuse etc. I was introduced to yoga &amp; meditation in a rehabilitation facility, opening a new world of awareness and openness leaving me forever changed. It took time of going back &amp; forth to get myself into a steady practice, once i did it was ultimately the best decision i could ever make in my life. I have now completed a 200 hour vinyasa &amp; meditation based yoga teacher training. I have attended courses to obtain extra credited hours in meditation, certified in restorative yoga, as well as being certified in teaching yoga nidra. I am also a certified practitioner in Thai massage (often called "thai yoga massage") I teach many vinyasa classes weekly, restorative yin yoga classes weekly &amp; yoga nidra with sound healing monthly. I also offer lots of outdoor donation based classes! My soul loves to travel &amp; adventure so i am always out exploring this beautiful vastly divine world. I will be spending 4 weeks in Peru for a 300 hour shamanic yoga &amp; meditation teacher training in July of 2021.  "Yoga does not just change the way we see things, it transforms the person who sees." ~BKS Iyengar</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1664153559314-M2UU5QV1LZHTR2UAZNIJ/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Yoga+Teachers+%E2%80%A2+Yoga+Instructors+%E2%80%A2+CLE+%E2%80%A2+Alice+Drew+Yoder.png</image:loc>
      <image:title>Team - Alice Drew Yoder</image:title>
      <image:caption>Alice has been moving bodies in the areas of fitness &amp; yoga since 1989. She is honored to teach people of all ages, shapes, sizes, ethnicities, and believes movement is for everybody. Alice resides in Lakewood, with the love of her life, Chris, and their rescue dog, Ruby.Credentials E- RYT500, YACEP, Certified Trauma Informed Yoga Teacher AFAA Fitness Pro, (several certifications)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1664153559889-Y1M1OSB4SXP6P8BNK3RW/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Yoga+Teachers+%E2%80%A2+Yoga+Instructors+%E2%80%A2+CLE+%E2%80%A2+Ericka+Szabo.png</image:loc>
      <image:title>Team - Ericka Szabo</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1759335762623-MG3VPQH14B10GUGANLW8/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Yoga+Teachers+%E2%80%A2+Yoga+Instructors+%E2%80%A2+CLE+%E2%80%A2+Leonie+McDermott.png</image:loc>
      <image:title>Team - Leonie McDermott</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1759335754814-N7T1T38BZ1CVR8QN1JW4/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Yoga+Teachers+%E2%80%A2+Yoga+Instructors+%E2%80%A2+CLE+%E2%80%A2+Danny+Bova.png</image:loc>
      <image:title>Team - Danny Bova</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1759335757605-OM2MH6TY7Z1KWBDPPGYW/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Yoga+Teachers+%E2%80%A2+Yoga+Instructors+%E2%80%A2+CLE+%E2%80%A2+Carla+Bova.png</image:loc>
      <image:title>Team - Carla Bova</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1664157821311-B3JPZAJ14O4SUTN6S0IF/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland%2C+Toledo+Ohio+%E2%80%A2+Yoga+Teachers+%E2%80%A2+Yoga+Instructors+%E2%80%A2+TOL+%E2%80%A2+Brie+Hobbs.png</image:loc>
      <image:title>Team - Brie Hobbs</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1664157816480-BQR4LSP4NPDVQSH8B1PB/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland%2C+Toledo+Ohio+%E2%80%A2+Yoga+Teachers+%E2%80%A2+Yoga+Instructors+%E2%80%A2+TOL+%E2%80%A2+Alisa+Gafeney.png</image:loc>
      <image:title>Team - Alisa Gafeney</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1664157848736-ZJ6KJZD7V2A3I0E23SNY/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland%2C+Toledo+Ohio+%E2%80%A2+Yoga+Teachers+%E2%80%A2+Yoga+Instructors+%E2%80%A2+TOL+%E2%80%A2+Molly+Quinn.png</image:loc>
      <image:title>Team - Molly Quinn</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1623191833610-SUC1GCO2HY7KRKNJ53PH/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Yoga+Teachers+%E2%80%A2+Yoga+Instructors+%E2%80%A2+Columbus+%E2%80%A2+Pam+O%27Herron.png</image:loc>
      <image:title>Team - Pam O'Herron</image:title>
      <image:caption>Hello! My personality is easy going, friendly, kind, no judgment, respectful, goofy, and focused. I like to practice yoga, exercise, watch movies, listen to music and podcasts, and enjoy shopping, cooking, and plants. I also love to do activities out door like hiking, paddle boarding, biking, taking photos, etc. I mostly open with anything because I would love to keep learning and meet new people. My passion is yoga. I would love to travel around the world meet all yogis and exchange experiences with them. I am excited to learn about new things and improve myself everyday. I love to do things that are challenging. I love to travel other countries to see new places and learn new cultures.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1609630400348-L82NQOV73Z6778HTPO9G/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland%2C+Columbus+Ohio+%E2%80%A2+Yoga+Teachers+%E2%80%A2+Yoga+Instructors+%E2%80%A2+CBUS+%E2%80%A2+Tasha+Mascareno.png</image:loc>
      <image:title>Team - Tasha Mascareno</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1664156360823-56FCURC3QRYI1I46PWIM/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland%2C+Columbus+Ohio+%E2%80%A2+Yoga+Teachers+%E2%80%A2+Yoga+Instructors+%E2%80%A2+CBUS+%E2%80%A2+Sara+Atzenho%CC%88efer.png</image:loc>
      <image:title>Team - Sara Atzenhöefer</image:title>
      <image:caption>Sara is a new yoga teacher in the Columbus area. Her passion to share her love of yoga and meditation is contagious. Filling her classes with amazing energy. Making your experience a rememberable one. She is a very open-minded teacher that loves to teach from the heart. Inspiring individuals to find themselves by being in the present. Teaching anyone and everyone, we are all human. But we can still be magic.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1629123734608-XSDIEEBL9OTQO6TFLL4Y/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Yoga+Teachers+%E2%80%A2+Yoga+Instructors+%E2%80%A2+Columbus+%E2%80%A2+Jasz+Davis.png</image:loc>
      <image:title>Team - Jasz Davis</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1629087618501-JW4AIOANC3AZ1B7I6E2X/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Columbus+Ohio+%E2%80%A2+CLE+%E2%80%A2+Tabitha+Ogden.png</image:loc>
      <image:title>Team - Tabitha Ogden</image:title>
      <image:caption>Tabitha initially discovered yoga as a phyical practice after first being drawn to meditation teachings as a way to help diminish anxiety linked to past traumas. Transformed by the healing powers of meditation and self inquiry, she eagerly transitioned into exploring yoga postures and developing her practice, before feeling drawn to teacher training. Completing her 200 hour training with The Soul of Yoga Collective was transformative for Tabitha and an important milestone in continuing on her path of personal growth, helping to illuminate her purpose while bringing her into alignment with her authentic self. Tabitha encourages growth and balance through mindfulness, self-care and values the interconnectedness to each other, to the world and to the Universe. She is deeply moved to help others discover that our thoughts shape our reality, and aims to provide a dose of inspiration in bringing greater awareness to the present moment, body and mind through yoga so that you leave feeling refreshed, nourished and balanced. Tabitha has many varied interests, always seeking (and encouraging others) to do more of the things that elicit Joy in each of us. She enjoys writing, traveling, cooking, dance and aside from being a Yoga Teacher, is also grateful to be an Artist, Entrepreneur that owns a home based cake business, and exceedingly proud Mother to three wonderful humans.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1639351419700-THMUDIEP42NKL5O56IYV/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Yoga+Teachers+%E2%80%A2+Yoga+Instructors+%E2%80%A2+CBUS+%E2%80%A2+Mea+Thomas.png</image:loc>
      <image:title>Team - Mea Thomas</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1639351429336-O2A2AQ1FWKJZFFO6R3GH/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Yoga+Teachers+%E2%80%A2+Yoga+Instructors+%E2%80%A2+CBUS+%E2%80%A2+Emily+Durbin.png</image:loc>
      <image:title>Team - Emily Durbin</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1644188851938-DEM2QYDR7L60NZO0X1IM/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland%2C+Columbus+Ohio+%E2%80%A2+Yoga+Teachers+%E2%80%A2+Yoga+Instructors+%E2%80%A2+CBUS+%E2%80%A2+Emily+Anderson.png</image:loc>
      <image:title>Team - Emily Anderson</image:title>
      <image:caption>I have been practicing yoga off and on since 2004 and regularly since 2013. I completed my 200-hour yoga teacher training (YTT) in December 2017, in beautiful Jamaica. Oddly enough, I also teach English; I have taught college-level composition and communication since 2009. It might seem unrelated, but I’ve loved teaching since I started and I believe there are some commonalities. Whether I’m teaching yoga or teaching writing, I love seeing my students learn about themselves and their abilities, increase in confidence, and apply their skills in other areas of life. I believe that yoga is for everyone. It is both a spiritual and a physical practice that has many benefits, no matter who you are–young or old, athlete or couch potato, male or female, any race or religion or sexual orientation or ability. If you’ve ever been curious about yoga, then it’s for you!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1609622507774-76O7BBNNP9XG2CQP0XFG/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland%2C+Columbus+Ohio+%E2%80%A2+Yoga+Teachers+%E2%80%A2+Yoga+Instructors+%E2%80%A2+CBUS+%E2%80%A2+Julie+Wilkes.png</image:loc>
      <image:title>Team - Julie Wilkes</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1623192865873-VN2HHACURFFTS0A8I62U/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Columbus+Ohio+%E2%80%A2+CLE+%E2%80%A2+Karissa+Carpenter.png</image:loc>
      <image:title>Team - Karissa Carpenter</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1769528803797-2EEUP7J8OEMMK4SMKNWW/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Yoga+Teachers+%E2%80%A2+Yoga+Instructors+%E2%80%A2+CLE+%E2%80%A2+Bronwen+Dancer.png</image:loc>
      <image:title>Team - Bronwen Dancer</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1610233235611-JAQJ8JHSZTJAV54104O7/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland%2C+Columbus+Ohio+%E2%80%A2+Yoga+Teachers+%E2%80%A2+Yoga+Instructors+%E2%80%A2+CLE+%E2%80%A2+Mikaila+Cruz.png</image:loc>
      <image:title>Team - Mikaila Cruz</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1610233261255-FPFT9QLUYDG722DFKVRC/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland%2C+Columbus+Ohio+%E2%80%A2+Yoga+Teachers+%E2%80%A2+Yoga+Instructors+%E2%80%A2+Online+Yoga+%E2%80%A2+Roxy+Hunter+1.png</image:loc>
      <image:title>Team - Roxy Hunter</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1664161469665-Y99YXI3V5J79NE77EC7P/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Mobile+Massage+%E2%80%A2+LMT+%E2%80%A2+Relaxation+%E2%80%A2+Corporate+Wellness+%E2%80%A2+CLE+%E2%80%A2+Don-te+Calloway.png</image:loc>
      <image:title>Team - Don-te Calloway</image:title>
      <image:caption>Listening Touch Therapy a mobile massage business servicing the Cleveland area. We started with the simple idea of bringing us to you! What makes us unique is that we customize our approach to each of our clients. This is done by specifically listening to you, and addressing your needs. Instead of being treated with only a particular style, your session will include multiple techniques in order to achieve your goals. This means no two sessions are ever the same. We promise your experience will be met with the utmost professionalism. Under our hands, your concerns will be heard, and your well-being will be carefully attended to.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1664161443590-SLUG6G9CPAB34FJSV3HM/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Mobile+Massage+%E2%80%A2+LMT+%E2%80%A2+Relaxation+%E2%80%A2+Corporate+Wellness+%E2%80%A2+CLE+%E2%80%A2+Raven+Carter.png</image:loc>
      <image:title>Team - Raven Carter</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1664161964298-DBF88X6COUYJFRJFCRL0/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Mobile+Massage+%E2%80%A2+LMT+%E2%80%A2+Relaxation+%E2%80%A2+Corporate+Wellness+%E2%80%A2+CLE+%E2%80%A2+Alice+Gregory.png</image:loc>
      <image:title>Team - Alice Gregory</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576695238958-CT6J3FRM4VXIP3YEL3NG/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Blogger+%E2%80%A2+Beer+%E2%80%A2+CLE+%E2%80%A2+Morgan+Hazzard.png</image:loc>
      <image:title>Team - Morgan Hazzard</image:title>
      <image:caption>Meet Morgan, a girl working towards becoming a doctor, though not yet in medical school, trying to get her life together without diminishing her free spirit. She has a dog, who is 2 years old and adorable but sometimes a train wreck (they do say dogs take after their owners). She’s a cancer, if anyone cares about that and works for a brewery and a laboratory. She likes to travel, loves coffee and peanut butter… and beer! Morgan also has an intense fear of failure, but shouldn’t, because she never fails to inspire. With her Masters in medical physiology and a Bachelors in biochemistry, Morgan strives for making a difference in the world.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576632445034-2EJDKKMVOY18UUKW9NEU/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Blogger+%E2%80%A2+Beer+%E2%80%A2+CLE+%E2%80%A2+Tanya+Lawrence.png</image:loc>
      <image:title>Team - Tanya Lawrence</image:title>
      <image:caption>Tanya Lawrence is a graduate of George Washington University in Washington, D.C. A former territory manager at Big Top Brewing in Sarasota, Florida and current member of the Brewers Association, she serves as a contributing writer for a number of industry-, business-, and regional- publications. Lawrence also moderates the Instagram page babels_cameron, dedicated to craft beer and craft beer tourism throughout the U.S. She resides at present in Cleveland, Ohio.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576635286065-5S7MQMF26I8NSR4E1CIN/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Columbus+%E2%80%A2+Yoga+Teachers+%E2%80%A2+Yoga+Instructors+%E2%80%A2+Blogger+%E2%80%A2+CLE+%E2%80%A2+Kelli+Hess.png</image:loc>
      <image:title>Team - Kelli Hess</image:title>
      <image:caption>Kelli Hess is a RYT® 500 Yoga Teacher certified in Vinyasa Yoga, Meditation, Prenatal Yoga, and iRest® Yoga Nidra Level 1 and 2. As an artist, writer, and entrepreneur based in Columbus, Ohio—yoga, mindfulness, and meditation have enhanced Kelli's passion professionally as a webmaster, social media manager, content curator, blogger, and digital marketing specialist. Kelli adores watching students, clients, and colleagues embrace their many complementary strengths and skill sets—putting theories of nonduality, self-inquiry, and wholeness into implemented practice.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576695278181-VCWBYZ39M18S4ZIOFWV8/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Blogger+%E2%80%A2+Yoga+%E2%80%A2+CLE+%E2%80%A2+Kayla+Scalzo.png</image:loc>
      <image:title>Team - Kayla Scalzo</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576632454812-ZZT33ELCNJ1QJQPLGXTQ/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Blogger+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+CLE+%E2%80%A2+Kerrie+Riolo.png</image:loc>
      <image:title>Team - Kerrio Riolo</image:title>
      <image:caption>Kerrie has been an avid leader in the Health and Fitness Industry for the past 20 years. She is an educated certified professional mother of three.  Her classes are fitness with a purpose. By focusing on being mindful, Kerrie creates a balance between the physical and emotional aspect of wellness within all her classes. Kerrie motto is you need to build a strong foundation (core strength) before adding the window dressing. Kerrie specializes in a variety of nutrition, health, fitness and wellness classes. Check out Kerrie’s wellness tips on Bottoms Up! Yoga &amp; Brew’s site.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576632461475-QEFOE4GI5WVS6778GAWV/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Blogger+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+Nutrition+%E2%80%A2+CLE+%E2%80%A2+Simone+McKenna.png</image:loc>
      <image:title>Team - Simone McKenna</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576636217092-OUQ0V2MS5GIJGN4U42FP/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Coaching+%E2%80%A2+Blogger+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+CLE+%E2%80%A2+Lindsay+Wilkins.png</image:loc>
      <image:title>Team - Lindsay Wilkins</image:title>
      <image:caption>Lindsay Wilkins has been a leader in the fitness and health industry for 5 years, is an Independent Beachbody Coach, and NASM certified Personal Trainer after her career as a Top Hairstylist and Haircutting Educator. Her life mission is helping women look, feel, and be their personal best! Becoming a mom changed her whole world and she uses her experience in self transformation to guide you through yours. When you are a looking for “more” to life, her passion is to help you get connected to your body, well being, and follow through with action towards the life you truly desire!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576632451656-1CVE94V2334TB0O9YZOR/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Blogger+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+CLE+%E2%80%A2+Layne+Gibbons.png</image:loc>
      <image:title>Team - Layne Gibbons</image:title>
      <image:caption>Say hi to Layne! She’s a diehard nature enthusiast who believes the human connection should go hand in hand with being kind to the environment. There’s nothing a little bit of fresh air and sunshine can’t fix! She believes in yoga bringing a sense of self and using it as a chance to be mindful and present. As a freelance writer and contributor, Layne loves to write about her passions while traveling the globe. When she’s back in the 216, you can catch her admiring Lake Erie and chowing down on plant-based foods from West 25th’s TownHall.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576695290953-0MFUZ306769VYRZVBCCV/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Blogger+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+CLE+%E2%80%A2+Kimberli+Davino.png</image:loc>
      <image:title>Team - Kimberli Davino</image:title>
      <image:caption>Kimberli Davino has always had a love for writing. When she received her endometriosis diagnosis in 2017, her love for writing started to explode. Kimberli’s main focus is to help other women suffering. Whether it be learning more about the illness or finding ways to help manage pain and symptoms. When Kimberli is not writing she is busy substitute teaching for the Primary school in her town. Kimberli also has an athletic wear boutique. Her passion for uplifting, inspiring and empowering women (and even men) to be the best version of themselves, is so important to her. She is also in the CBD oil business and hopes to help those suffering with anxiety and pain. She sometimes doesn’t know how she does it all, but says she knows she has been put on this earth to help others the best she can. And when she is not busy trying to save the world, she loves to practice yoga and meditation. Finding self-love and relaxation is an important part of her routine. Endometriosis has brought her down many paths, some easier than others. But Kimberli says it has made her stronger. It has made her the woman she is today. And she is determined to keep fighting, doing what she loves and helping others in the process.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576632443739-RUH5K3IVK32PZ6MO4UYH/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Blogger+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+CLE+%E2%80%A2+Amanda+Allen.png</image:loc>
      <image:title>Team - Amanda Allen</image:title>
      <image:caption>Amanda Allen’s passion for holistic healing came from her own health struggles. She planned to be a NP but her teachers asked her to drop out of school for brain surgery (which never ended up happening.) Her focus has been primarily on healing root health issues but she also recognizes that for true healing, you must look at the mind/body/spirit. She adds tremendous value from Atascadero, CA. When you feel good, you’re able to be the best version of yourself for everyone around you! She can’t wait to share what she’s learned!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576695300013-DGC7R7UZUT15HQB79EOU/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Blogger+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+CLE+%E2%80%A2+Melissa+Jenkins.png</image:loc>
      <image:title>Team - Melissa Jenkins</image:title>
      <image:caption>Melissa is a health &amp; embodiment coach that helps men &amp; women transform their health, take their power back and go after their dreams. Through her practice of embodiment, holistic health, neuro-based fitness, and optimal nutrition, she leads individuals towards living an empowered life. She believes that happiness lies within, and that we can tap into the highest version of ourselves by healing and transforming our limiting stories. Together, we can raise the human consciousness by living in love, every single daily.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1646108552408-78PE0PDSKB2HA3K4TBS6/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Yoga+%E2%80%A2+Fitness+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+Blog+%E2%80%A2+6+Secrets+of+Weight+Loss+For+Women.png</image:loc>
      <image:title>Team - Kim Thomas</image:title>
      <image:caption>Kim Thomas is on a mission to advocate for those suffering from chronic disease. She was inspired to create the US Health Corps after her uncle was diagnosed with heart disease as a result of his lifelong struggle with obesity. When she is not writing about maintaining a healthy lifestyle, she can be found crafting, sewing, and hiking with her husband and two sons.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/yoga-retreats-info</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-12-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576732142361-6W3E39ZK8HA6BKGTIBG1/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Reiki+%E2%80%A2+Massage+%E2%80%A2+Retreats+%E2%80%A2+Community+Yoga.png</image:loc>
      <image:title>Retreats</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-12-19</lastmod>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/flightsandfrights</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1611236526419-PD7W1802LPTE4V4T59X3/24.png</image:loc>
      <image:title>FlightsAndFrights - My Bloody Valentine</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/vipmembership</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1613352734906-QA7Y3I3QMA82NZ2IRBL3/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Online+Yoga+%E2%80%A2+Virtual+Guided+Meditations+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+Virtual+Yoga+Studio.png</image:loc>
      <image:title>VIP Membership</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1613352867137-ALSWHPZCHK28CO3KZFC8/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Crazy+Sexy+Yoga+%E2%80%A2+Yoga+Lifestyle+%E2%80%A2+Cleaning+Your+Yoga+Mat.png</image:loc>
      <image:title>VIP Membership</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1613354014350-ERE9DZKNAZCLLJ19929F/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+VIP+Membership+%E2%80%A2+Yoga+Lifestyle+%E2%80%A2+Blogs.png</image:loc>
      <image:title>VIP Membership</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1613353513528-4O6LPSMOLYM1W5GXJY5G/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Mental+Health+%E2%80%A2+Wellness+%E2%80%A2+Health+%E2%80%A2+Eternal+Optimist.png</image:loc>
      <image:title>VIP Membership</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1613353570185-C07B7SX1F7YAEQBK5HYF/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland%2C+Columbus+Ohio+%E2%80%A2+Yoga+Teachers+%E2%80%A2+Yoga+Instructors+%E2%80%A2+Online+Meditation+%E2%80%A2+Mikaila+Cruz.png</image:loc>
      <image:title>VIP Membership</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1613355526699-6XJ79O7P30YGZD13WBG7/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Community+Yoga+Classes+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+VIP+Membership+%E2%80%A2+Yoga+%E2%80%A2+Blogs.png</image:loc>
      <image:title>VIP Membership</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1613355973841-M3F9BLCL99ZA7R6KYUXV/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Community+Yoga+Classes+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+VIP+Membership+%E2%80%A2+Yoga+%E2%80%A2+Early+Access.png</image:loc>
      <image:title>VIP Membership</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1613354604274-AY0IOEC2NHMP1X6MLER5/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland%2C+Columbus+Ohio+%E2%80%A2+Community+Yoga+Classes+%E2%80%A2+Health+%E2%80%A2+Wellness+%E2%80%A2+VIP+Membership+%E2%80%A2+Community+Yoga.png</image:loc>
      <image:title>VIP Membership</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/virtual</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-02-28</lastmod>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/store</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-19</lastmod>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/store/heavily-meditated-hoodie-military-green</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1668047670967-TC04NV4WYVAM4OSLVGTQ/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Columbus%2C+Toledo++Ohio+%E2%80%A2+Pint+Glass+%E2%80%A2+T-Shirt+%E2%80%A2+Sterling+Silver+Necklace+%2833%29.png</image:loc>
      <image:title>Store - Heavily Meditated Hoodie (Military Green)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/store/logo-hoodie-bottoms-up-yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1668046577383-5GLWKKZKJPOBVKR8NDTZ/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland%2C+Columbus%2C+Toledo+Ohio+%E2%80%A2+Pint+Glass+%E2%80%A2+T-Shirt+%E2%80%A2+Sterling+Silver+Necklace+%284%29.png</image:loc>
      <image:title>Store - Don't Hate, Meditate Hoodie (Military Green)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1668046576546-2ZG2AKYOBZHFR45691V6/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland%2C+Columbus%2C+Toledo+Ohio+%E2%80%A2+Pint+Glass+%E2%80%A2+T-Shirt+%E2%80%A2+Sterling+Silver+Necklace+%283%29.png</image:loc>
      <image:title>Store - Don't Hate, Meditate Hoodie (Military Green)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1668046578158-P1SZPACCOGSCR8WZPSRX/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland%2C+Columbus%2C+Toledo+Ohio+%E2%80%A2+Pint+Glass+%E2%80%A2+T-Shirt+%E2%80%A2+Sterling+Silver+Necklace+%286%29.PNG</image:loc>
      <image:title>Store - Don't Hate, Meditate Hoodie (Military Green)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1668042005827-6GCOYLBLE4X6G6DIF1Z7/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland%2C+Columbus%2C+Toledo+Ohio+%E2%80%A2+Pint+Glass+%E2%80%A2+T-Shirt+%E2%80%A2+Sterling+Silver+Necklace+%2815%29.png</image:loc>
      <image:title>Store - Don't Hate, Meditate Hoodie (Military Green)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1668042317829-FPDD6KUVBBL8I2RB19U8/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland%2C+Columbus%2C+Toledo+Ohio+%E2%80%A2+Pint+Glass+%E2%80%A2+T-Shirt+%E2%80%A2+Sterling+Silver+Necklace+%2814%29.png</image:loc>
      <image:title>Store - Don't Hate, Meditate Hoodie (Military Green)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/store/logo-hoodie-bottoms-up-yoga-military-green</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1668041348854-HQDHVC57GS1RCIA0FUD2/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Pint+Glass+%E2%80%A2+T-Shirt+%E2%80%A2+Sterling+Silver+Necklace++5.png</image:loc>
      <image:title>Store - Logo Hoodie: Bottoms Up! Yoga (Military Green)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1668042250800-TZKG0NJ24XU5JJBM2RLK/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland%2C+Columbus%2C+Toledo+Ohio+%E2%80%A2+Pint+Glass+%E2%80%A2+T-Shirt+%E2%80%A2+Sterling+Silver+Necklace+%2814%29.png</image:loc>
      <image:title>Store - Logo Hoodie: Bottoms Up! Yoga (Military Green)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1668046736791-51PWAFT41X08C8Y7GU0K/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Pint+Glass+%E2%80%A2+T-Shirt+%E2%80%A2+Sterling+Silver+Necklace++7.png</image:loc>
      <image:title>Store - Logo Hoodie: Bottoms Up! Yoga (Military Green)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1668046736785-TO422ROW11FBM1KGFK44/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Pint+Glass+%E2%80%A2+T-Shirt+%E2%80%A2+Sterling+Silver+Necklace++8.png</image:loc>
      <image:title>Store - Logo Hoodie: Bottoms Up! Yoga (Military Green)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/store/dont-hate-meditate-tank-top-heather-gray</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1668041000859-D69Q069IMIDDVOJC3JHC/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland%2C+Columbus%2C+Toledo+Ohio+%E2%80%A2+Pint+Glass+%E2%80%A2+T-Shirt+%E2%80%A2+Sterling+Silver+Necklace+%288%29.png</image:loc>
      <image:title>Store - Dont Hate, Meditate Tank Top (Heather Gray)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1668046966027-13MPEUPDY3DLR5V27O2L/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland%2C+Columbus%2C+Toledo+Ohio+%E2%80%A2+Pint+Glass+%E2%80%A2+T-Shirt+%E2%80%A2+Sterling+Silver+Necklace+%285%29.png</image:loc>
      <image:title>Store - Dont Hate, Meditate Tank Top (Heather Gray)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/store/heavily-meditated-tank-top-heather-gray</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1668040170247-61JSHL8DHQ4RZD1XLLGF/Bottoms+Up+Yoga+%26+Brew+%E2%80%A2+Cleveland%2C+Columbus%2C+Toledo+Ohio+%E2%80%A2+Pint+Glass+%E2%80%A2+T-Shirt+%E2%80%A2+Sterling+Silver+Necklace+%287%29.png</image:loc>
      <image:title>Store - Heavily Meditated Tank Top (Heather Gray)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1668039952755-ZCJW9EWFD6MMNUV64K79/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Pint+Glass+%E2%80%A2+T-Shirt+%E2%80%A2+Sterling+Silver+Necklace+%2816%29.png</image:loc>
      <image:title>Store - Heavily Meditated Tank Top (Heather Gray)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/store/logo-tank-top-bottoms-up-yoga-black</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1668039177372-C51WM3TLB332E5DKNIHL/Bottoms%2BUp%2521%2BYoga%2B%2526%2BBrew%2B%25E2%2580%25A2%2BCleveland%252C%2BColumbus%252C%2BToledo%2BOhio%2B%25E2%2580%25A2%2BPint%2BGlass%2B%25E2%2580%25A2%2BT-Shirt%2B%25E2%2580%25A2%2BSterling%2BSilver%2BNecklace%2B%252817%2529.jpg</image:loc>
      <image:title>Store - Logo Tank Top: Bottoms Up! Yoga (Black)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1668041828104-WVE8FSA7W741PKUTD5JY/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland%2C+Columbus%2C+Toledo+Ohio+%E2%80%A2+Pint+Glass+%E2%80%A2+T-Shirt+%E2%80%A2+Sterling+Silver+Necklace+%2819%29.PNG</image:loc>
      <image:title>Store - Logo Tank Top: Bottoms Up! Yoga (Black)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1668041869923-KCPXMRPX0YAH60T5TOMN/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland%2C+Columbus%2C+Toledo+Ohio+%E2%80%A2+Pint+Glass+%E2%80%A2+T-Shirt+%E2%80%A2+Sterling+Silver+Necklace+%2816%29.png</image:loc>
      <image:title>Store - Logo Tank Top: Bottoms Up! Yoga (Black)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1668041777543-5OR04FEKMKM6G5P7NXHS/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland%2C+Columbus%2C+Toledo+Ohio+%E2%80%A2+Pint+Glass+%E2%80%A2+T-Shirt+%E2%80%A2+Sterling+Silver+Necklace+%2818%29.png</image:loc>
      <image:title>Store - Logo Tank Top: Bottoms Up! Yoga (Black)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/store/color-logo-tank-bottoms-up-yoga-white-marble</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1668038745725-NJGT5RTD3FY619HXCXV8/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Columbus%2C+Toledo++Ohio+%E2%80%A2+Pint+Glass+%E2%80%A2+T-Shirt+%E2%80%A2+Sterling+Silver+Necklace+%2820%29.png</image:loc>
      <image:title>Store - Logo Tank Top: Bottoms Up! Yoga (White Marble)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/store/heavily-meditated-tee-green</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1668038456523-2XG3AJ595H9HA5XLEX5L/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Columbus%2C+Toledo++Ohio+%E2%80%A2+Pint+Glass+%E2%80%A2+T-Shirt+%E2%80%A2+Sterling+Silver+Necklace+%2830%29.png</image:loc>
      <image:title>Store - Heavily Meditated T-Shirt (Green)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/store/logo-crop-top-bottoms-up-yoga-olive</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1668038349587-72UHT7BUMTLSEYZT05UJ/Bottoms%2BUp%2521%2BYoga%2B%2526%2BBrew%2B%25E2%2580%25A2%2BCleveland%2BColumbus%252C%2BToledo%2B%2BOhio%2B%25E2%2580%25A2%2BPint%2BGlass%2B%25E2%2580%25A2%2BT-Shirt%2B%25E2%2580%25A2%2BSterling%2BSilver%2BNecklace%2B%252821%2529.jpg</image:loc>
      <image:title>Store - Logo Crop Top: Bottoms Up! Yoga (Olive)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1668047689268-UJ1IF7F1C4COAR8H45FE/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Columbus%2C+Toledo++Ohio+%E2%80%A2+Pint+Glass+%E2%80%A2+T-Shirt+%E2%80%A2+Sterling+Silver+Necklace+%2836%29.png</image:loc>
      <image:title>Store - Logo Crop Top: Bottoms Up! Yoga (Olive)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/store/logo-tee-bottoms-up-yoga-oatmeal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1668037688812-IO1W4DU33T6HY1K3RW0Q/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Columbus%2C+Toledo++Ohio+%E2%80%A2+Pint+Glass+%E2%80%A2+T-Shirt+%E2%80%A2+Sterling+Silver+Necklace+%2829%29.png</image:loc>
      <image:title>Store - Logo T-Shirt: Bottoms Up! Yoga (Heather Oatmeal)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/store/logo-tee-bottoms-up-yoga-green</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1668037284266-6QILLEAURWDA781ANZOV/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Columbus%2C+Toledo++Ohio+%E2%80%A2+Pint+Glass+%E2%80%A2+T-Shirt+%E2%80%A2+Sterling+Silver+Necklace+%2826%29.png</image:loc>
      <image:title>Store - Logo T-Shirt: Bottoms Up! Yoga  (Green)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/store/logo-tee-bottoms-up-yoga-olive</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1668036010099-KTPBFHLQRC40UIPV52NI/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Columbus%2C+Toledo++Ohio+%E2%80%A2+Pint+Glass+%E2%80%A2+T-Shirt+%E2%80%A2+Sterling+Silver+Necklace+%2823%29.png</image:loc>
      <image:title>Store - Logo T-Shirt: Bottoms Up! Yoga  (Olive)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1668046822260-5PYD9RIK8MQPE56CFJQH/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Pint+Glass+%E2%80%A2+T-Shirt+%E2%80%A2+Sterling+Silver+Necklace+%2824%29.png</image:loc>
      <image:title>Store - Logo T-Shirt: Bottoms Up! Yoga  (Olive)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1668046855973-BIITKIWX8NN3YU9A40MB/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Pint+Glass+%E2%80%A2+T-Shirt+%E2%80%A2+Sterling+Silver+Necklace+%2822%29.png</image:loc>
      <image:title>Store - Logo T-Shirt: Bottoms Up! Yoga  (Olive)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/store/5-pack-magnets-5-circular</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1605798126338-A0WQN3OI8Z359DITG2CV/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Pint+Glass+%E2%80%A2+T-Shirt+%E2%80%A2+Magnet.png</image:loc>
      <image:title>Store - 5-Pack Magnets (5" Circular)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/store/5-magnet-circular-go-with-the-flow</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1605797984148-JOICSE8N7IF4E5E7TDT1/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Pint+Glass+%E2%80%A2+T-Shirt+%E2%80%A2+Magnet+%E2%80%A2+Go+With+the+Flow.png</image:loc>
      <image:title>Store - 5" Magnet (Circular) - Go with the Flow</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/store/5-magnet-circular-dont-hate-meditate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1605797945042-1XKDMEO8JZY6U79O4IS7/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Pint+Glass+%E2%80%A2+T-Shirt+%E2%80%A2+Magnet+%E2%80%A2+Don%27t+Hate%2C+Meditate.png</image:loc>
      <image:title>Store - 5" Magnet (Circular) - Don't Hate, Meditate</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/store/5-magnet-circular-drink-wine-pet-dogs-do-yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1605797864956-7ZVUKS6VXFGZ8HJEYBZ4/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Pint+Glass+%E2%80%A2+T-Shirt+%E2%80%A2+Magnet+%E2%80%A2+Drink+Wine%2C+Pet+Dogs%2C+Do+Yoga.png</image:loc>
      <image:title>Store - 5" Magnet (Circular) - Drink Wine, Pet Dogs, Do Yoga</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/store/5-circular-magnet-namaste-6-feet-away</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1605797620236-J1Q6KHGO5S5C6FTAWKH1/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Pint+Glass+%E2%80%A2+T-Shirt+%E2%80%A2+Magnet+%E2%80%A2+Namaste+6+Feet+Away.png</image:loc>
      <image:title>Store - 5" Magnet (Circular) - Namaste 6 Feet Away</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/store/5-circular-magnet-heavily-meditated</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1605797496242-LGQTRJVUHG0CPI67AEG8/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Pint+Glass+%E2%80%A2+T-Shirt+%E2%80%A2+Magnet+%E2%80%A2+Heavily+Meditated.png</image:loc>
      <image:title>Store - 5" Magnet (Circular) - Heavily Meditated</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/store/gift-card</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1674765664112-RGJQVNXNCJ2NL1QXTF72/9ED120CE-D365-4C6E-AEA2-4C02E5C40C8E</image:loc>
      <image:title>Store - Merch Gift Card</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/store/bottoms-up-logo-necklace</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576951046167-BB10HA1DG8A4NTC8WDL2/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Pint+Glass+%E2%80%A2+T-Shirt+%E2%80%A2+Sterling+Silver+Necklace.png</image:loc>
      <image:title>Store - BUYB Sterling Silver Necklace (Logo Image Only)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576951055193-QJVIRV6TD0LJFELIWXP9/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Pint+Glass+%E2%80%A2+T-Shirt+%E2%80%A2+Sterling+Silver+Necklace+%282%29.png</image:loc>
      <image:title>Store - BUYB Sterling Silver Necklace (Logo Image Only)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/store/bottoms-up-logo-pint-glass</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576781301610-PMAJUSGVOS5ZTC6W85B6/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Pint+Glass+%E2%80%A2+T-Shirt+%E2%80%A2+Sterling+Silver+Necklace+%283%29.png</image:loc>
      <image:title>Store - Pint Glass - BUYB Logo - Bottoms Up! Yoga &amp;amp; Brew • Cleveland Ohio • Pint Glass • T-Shirt • Sterling Silver Necklace</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576781497362-9ONK844G69SCKRDD3YH6/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Pint+Glass+%E2%80%A2+T-Shirt+%E2%80%A2+Sterling+Silver+Necklace+%286%29.png</image:loc>
      <image:title>Store - Pint Glass - BUYB Logo - Bottoms Up! Yoga &amp;amp; Brew • Cleveland Ohio • Pint Glass • T-Shirt • Sterling Silver Necklace</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576781493079-A0IJ4OBRVKGPYPMLP9LS/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Pint+Glass+%E2%80%A2+T-Shirt+%E2%80%A2+Sterling+Silver+Necklace+%287%29.png</image:loc>
      <image:title>Store - Pint Glass - BUYB Logo - Bottoms Up! Yoga &amp;amp; Brew • Cleveland Ohio • Pint Glass • T-Shirt • Sterling Silver Necklace</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576781491695-B8YBRH2QDUNU74N9GFFS/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Pint+Glass+%E2%80%A2+T-Shirt+%E2%80%A2+Sterling+Silver+Necklace+%288%29.png</image:loc>
      <image:title>Store - Pint Glass - BUYB Logo - Bottoms Up! Yoga &amp;amp; Brew • Cleveland Ohio • Pint Glass • T-Shirt • Sterling Silver Necklace</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/store/bottoms-up-full-logo-necklace</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576775981635-V2KVB7YY5OWRQDA4ATAO/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Pint+Glass+%E2%80%A2+T-Shirt+%E2%80%A2+Sterling+Silver+Necklace+%281%29.png</image:loc>
      <image:title>Store - BUYB Sterling Silver Necklace (Full Logo)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576782003573-TCHU7NM20UK199AW46EF/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Pint+Glass+%E2%80%A2+T-Shirt+%E2%80%A2+Sterling+Silver+Necklace+%282%29.png</image:loc>
      <image:title>Store - BUYB Sterling Silver Necklace (Full Logo) - Bottoms Up! Yoga &amp;amp; Brew • Cleveland Ohio • Pint Glass • T-Shirt • Sterling Silver Necklace</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/store/bottoms-up-logo-tshirt-oatmeal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576781915390-VXPG8MKZFRDN28937XWR/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Pint+Glass+%E2%80%A2+T-Shirt+%E2%80%A2+Sterling+Silver+Necklace+%2810%29.png</image:loc>
      <image:title>Store - Logo T-Shirt: Bottoms Up! Yoga &amp; Brew (Heather Oatmeal) - Bottoms Up! Yoga &amp;amp; Brew • Cleveland Ohio • Pint Glass • T-Shirt • Sterling Silver Necklace</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1668047173245-EOKFBCDNF7KDBTDSYH04/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Columbus%2C+Toledo++Ohio+%E2%80%A2+Pint+Glass+%E2%80%A2+T-Shirt+%E2%80%A2+Sterling+Silver+Necklace+%2828%29.png</image:loc>
      <image:title>Store - Logo T-Shirt: Bottoms Up! Yoga &amp; Brew (Heather Oatmeal)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1668047198098-C2MDHRZO2AFCFBEU2O3C/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Pint+Glass+%E2%80%A2+T-Shirt+%E2%80%A2+Sterling+Silver+Necklace+%289%29.png</image:loc>
      <image:title>Store - Logo T-Shirt: Bottoms Up! Yoga &amp; Brew (Heather Oatmeal)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576781839841-1NSLUCVPP4PPKA01SBHV/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Pint+Glass+%E2%80%A2+T-Shirt+%E2%80%A2+Sterling+Silver+Necklace+%289%29.png</image:loc>
      <image:title>Store - Logo T-Shirt: Bottoms Up! Yoga &amp; Brew (Heather Oatmeal) - Bottoms Up! Yoga &amp;amp; Brew • Cleveland Ohio • Pint Glass • T-Shirt • Sterling Silver Necklace</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bottomsupyoga-cle.com/store/bottoms-up-logo-tshirt-green</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db1a2191a9e9f428680889f/1576781554826-HN4Z52ZG0MTGDGMN7KML/Bottoms+Up%21+Yoga+%26+Brew+%E2%80%A2+Cleveland+Ohio+%E2%80%A2+Pint+Glass+%E2%80%A2+T-Shirt+%E2%80%A2+Sterling+Silver+Necklace+%285%29.png</image:loc>
      <image:title>Store - Logo T-Shirt: Bottoms Up! Yoga &amp; Brew (Heather Green) - Bottoms Up! Yoga &amp;amp; Brew • Cleveland Ohio • Pint Glass • T-Shirt • Sterling Silver Necklace</image:title>
    </image:image>
  </url>
</urlset>

