Eggs

 
Bottoms Up Yoga & Brew • Health & Wellness Blog • Nutrition • Eggs
 
 
 

I used to hate eggs, but the past 8 years, I've loved them. They are packed with perfect protein (high in the 9 types of amino acids your body needs) and has HDL (good cholesterol). ⁣

I love a good omelette or scrambled eggs, but how about you?

 
 
 

To get more motivation like this and more, sign up to our email for updates, new blogs, features, and more. Be sure to check your inbox after signing up to confirm your email.