Discover the foundations of Pilates in this beginner-friendly mat class designed to build core strength, improve posture, and increase flexibility—all at your own pace. You’ll be guided through low-impact, intentional movements that help you connect to your breath, activate your muscles and move with control.

Perfect for those new to Pilates or anyone looking to refine their technique and reset their body. No experience needed, just an open mind and a willingness to feel good from the inside out.

Offered by Soul Essentials Wellness, where we blend mindful movement with holistic care to help you feel strong, supported and aligned…on and off the mat. Your wellness starts here!

Instructor: Alisa Gafeney

Spaces are limited, so please reserve your spot in class by purchasing a ticket well in advance!(Don't forget your mat, water, towel, etc!)
Please have ticket ready.